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File: 1458763021203.jpg (214.38 KB, 679x453, 679:453, painisgay.jpg)

 No.90520

Can they just be supplemented by squats and leg presses?

 No.90522

If you take the time to learn proper form, the "risk" is no greater than that of being weak from not doing them

You must have a very skewed view of what deadlifts do if you think that squat and leg press will work the same muscle groups


 No.90526

>>90522

>Implying deadlifts don't hyperextend your creatine levels into the anabolic window and snap your shit up

Don't you fucking dare tell me I don't know what deadlifts do.


 No.90530

>>90520

Deadlifts also work your back, just do it. Deadlifts are only scary because it isn't as forgiving with bad form as other lifts, so queers avoid it like the plague.


 No.90534

Back squat is more dangerous, leg press grinds your knees, most injuries occur due to benching.

t. Delavier


 No.90536

are you deadlifting like 1 ton already?

no?

stop being a vagina then


 No.90540

File: 1458774196806.jpg (21.13 KB, 384x395, 384:395, 1440150891934.jpg)

>>90520

>are deadlifts worth the risk?


 No.90546

Lifting at all is not worth the risk if you're a fucking pussy.

Crossfit on the other hand.


 No.90551

You just need to do them properly. Here's what I do.

Star the lift with your back rounded. This will activate all the muscles. Exhale all the air out of your lungs and begin to lift the bar up. Start by flexing your biceps, your arms should be slightly bent during the entire lift. Make sure the bar doesn't touch your body, it should be as far out as you can put it without falling over. As you near the top, start adding twists to the movement, rocking the weight side to side. This will make your stabilizer muscles strong and make the weight seem lighter.

Make sure you only breath in while you do this. Your muscles need to get more oxygen because it's such a hardcore lift. If you don't, you will lose all the tension in your body and the ATP won't metabolize properly. When you get to the top of the lift, shrug and lean back to bring the bar up an extra few inches, and set the whole weight on your pelvis while standing. Take a breath, you earned it. Now do the entire thing in reverse and set the weight down. Don't make any noise.

Also this only really works if you're doing as much weight as you possibly can, maybe even more than you can lift. Just keep trying. Looking forward to hearing about your progress.


 No.90557

File: 1458789787851.gif (1.78 MB, 240x192, 5:4, lololololololol.gif)


 No.90558

File: 1458791572272.jpg (65.27 KB, 300x800, 3:8, 1458094261783.jpg)

>>90551

>Take a breath, you earned it.

Fuck this is funny


 No.90564

File: 1458804888891.jpg (52.19 KB, 603x555, 201:185, 1443105977029.jpg)


 No.90566

File: 1458809446794.gif (1.32 MB, 300x225, 4:3, 2635654523.gif)

>>90520

Learn Proper form, you will know if you're pulling too heavy for you and pulling wrong your back will feel like crap anyways in the first days, but it's normal, if your back feel crap for weeks straight then you're doing something very wrong they work traps, legs, core, forearms, grip and those damn glutes like a plage, just do them, you will get massive in a year along with other compounds and som isolations.

>>90551


 No.90619

File: 1458860295178.gif (911.03 KB, 704x400, 44:25, 1442512335061.gif)

>>90551

>>90551

>Don't make any noise.


 No.90648

File: 1458913819254.jpg (3.78 KB, 158x203, 158:203, xv.jpg)


 No.90666

File: 1458934892167.gif (1.37 MB, 359x202, 359:202, 1457920502826.gif)

>>90551

Thanks, this really worked well for me.


 No.90669

>>90551

Went up from 4 to 5 plates with this small change


 No.90683

File: 1458950144369.jpg (59.61 KB, 468x689, 36:53, Praise satan.jpg)


 No.90697

File: 1458973745421.webm (3.22 MB, 400x300, 4:3, spinbreak.webm)

>>90551

here is a good reference video


 No.90717

File: 1459008536863.jpg (34.66 KB, 288x492, 24:41, 1443799165258.jpg)


 No.90718

File: 1459013140712.jpg (188.24 KB, 1280x720, 16:9, 1404416751352.jpg)

>>90697

WHY? Why is he doing that? Has he never been to a gym? Never had access to the interwebs? Why? Why?


 No.90719

>>90697

Jesus Christ


 No.90721

File: 1459015280016.png (114.44 KB, 661x378, 661:378, ANON GIVE ME THE CUMMIES.png)

>>90697

Fucking kek, I love you, anon.


 No.90725

>>90721

lol quality

>>90718

that girl is absolutely stunning

It looks like someone who is new to it and is trying to lift as much as possible. Doesnt look like a lot and hes lifting like that.


 No.90922

>>90721

thank you


 No.90940




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