been doing this before, its great. a lovely warmth spreading through the body.
i kept chilling to the playlist and got to
https://www.youtube.com/watch?v=UdPTqGVbUdg
at the last twenty minutes i got up and started dancing to the pace, a blissful mindful dance to the pace, haven't been that fluid or inspired by music since i munched mushrooms.
thank you, much love.