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File: 1425361049202.jpg (83.83 KB, 371x640, 371:640, image.jpg)

 No.1153

What can I do guys?

 No.1154

Bump

 No.1155

1. Lift
2. Eat less
3. Learn to use a camera

 No.1156

>>1153
I'd say just lose some weight for now, get I plan down start slow with diet and exercise and harden down more as the weeks progress. I have a feeling you'd be a decent looking guy if you lost weight. Your hair looks fine, definitely don't grow facial hair.

 No.1164

>God-tier blonde hair, good style too

Make sure you get outside daily, ideally walking for a few hours. This will give you a motivational, mental and physical boost. In addition to that, start lifting and stop drinking anything that isn't water or milk.

These are just some starters, then you can move onto other stuff.

 No.1167

Your facial structure is fairly proportional, you just put on fat in an unfortunate way. If you lose weight you can turn out quite handsome.

 No.1222

lose some weight you fat fuck. you'd probably be a 7 or 8 if you get in shape

 No.1256

>>1164

Yo, not op, but what curious about how you feel about almond/rice/cashew milk. No soy.

 No.1263

>>1256
I've only tried almond milk, I Guess as long as its got a measurable calcium content then it would be fine

 No.1334

>>1153
I advice you to visit http://www.bodybuilding.com/fun/features.html and learn about how to have a proper nutrition and diet, plus some excercises. Remember the important rule, burn more calories than you eat. Be motivated, it's not as hard as people says it is. For an easy start, buy some dumbells to start working your arms, while you do some cardio sessions a few times a week.

 No.1367


 No.1378

>>1153

If you have trouble sticking to diets and exercise, then just add in fruits and veggies and a daily walk. Don't go too crazy; if your unconscious thinks that your diet/exercise routine is too much it will make your motivation poop out. Good luck man! You'll have a nice face without the chubby cheeks!



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