>>1963Use that anger to your advantage and use it to further your self improvement.
Before being able to do that you're going to have to learn how your anger looks and feels like. You can't do much about your anger if you don't know your warning signs. Next time you're angry take note of how you feel, your muscle tension, your temperature, your breathing etc.
Next you're going to have to learn how to calm the fuck down. When you're angry try to distract yourself, for example taking a drive with non angry music playing, playing a game on your phone, making a journal entry(venting) and best of all, going to exercise. You can also engage in deep, slow, and controlled breaths while focusing your attention on something in the environment, for example a spot on your wall or something on your desk. If you find yourself in a hostile environment and can't leave it, you can squeeze your fists and breathe(practice this when you're fine so you can employ it subtly).
Channelling anger into something productive is a good way of coping with it. Life has its negative moments and when encountering said moments it can leave you feeling angry or upset, which is okay, because you can use it to motivate you. Whether you want to prove yourself or seek revenge the best way to get either is to be great, let your anger help you get there. Preferably you should use the energy on physical task as opposed to focused oriented tasks.
If you find that you can't make good use of your anger and are about to flip the fuck out disengage and leave the angering situation. Then focus on something and try not to fill your mind with thoughts that will anger you.