>>4717
I keep a very similar record in my organiser for each week, with rows for "Effort", "No Fap", "Get up before 10am", and "Bed before 1am".
My get up / bedtime goals used to be earlier, but I could never achieve them regularly and seeing entire weeks of X's was really getting me down so I shifted them.
I still fail to hit them 75% of the time, but oh well.