/improve/ - Self Improvement

Identify what is most causing the addiction.

>routine: start a new regimine

>taste: cognitively decide that you will only consider taste a function of food, and beverage is solely water (have to deal with getting off candy and sweets at nxtlvl)

>crashing blood sugar: you have insulin resistance and need to combo the above. You're infected with latent yeast symbiote which is demanding more sugar

consuming adequate chromium helps with sugar cravings.

broccoli contains it. go eat your broccoli.

>>2783

a good tip for sugar juice drinks is to water them down. 1/2 drink 1/2 water. at first it will probably taste like ass but the more you get used to it, the less you will enjoy the actual sugar version because it will seem too sweet. try it with arizona too, it might work. american drinks are fucking horrible with sugar.

also even if you don't automatically stop drinking this shit, increase your water uptake in general. for every arizona you drink, get 2x pure water. mountain dew is caffeinated, so you might be craving caffeine too, in which case try drinking pure black tea or coffee instead

Sugar addiction doesn't exist.

It's a ludicrous concept, if sugar addiction does exist well then I guess oxygen addiction also exists.

Don't go google "sugar addiction studies" and link me to them. It's bullshit.

I think there is a conspiracy in the food industry to put sugar into everything, shits so addictive and make us consume more than normal.

Make some changes with your grocery shopping. Stop buying certain sugary things. Also, with iced tea, you could slowly switch to unsweetened. I used to love sweet tea, but now I honestly prefer unsweetened or lightly sweetened

>>2806

You may be correct that it doesn't cause physiological addiction.

It can definitelly cause a psychological addiction.