/improve/ - Self Improvement

>joe rogan

the most pretentious douche ever to have walked the planet.

you better not be listening to that asshole's uninformed opinions.

>>3282

he's a comedian!

he makes jokes

looking uninformed is part of the act.

i hope you don't listen to louis CK and think that it actually is okay to rape people

For some reason I've felt terrible when I've woken up lately. Physically and mentally. It used to be the other way around but now the feels get me during the first half of the day. Anyways.

>roll in bed for some minutes (can't seem to help it)

>spring up

>brush teeth

>cold shower, optionally moisturize face

>shave if needed

>stretch

>make coffee and breakfast

>do some pushups and situps

My optimum routine (though I rarely adhere to it) is-

1. Get up around 7.30-8am

2. cook eggs, meat and toast and maybe make a coffee

3. Morning Walk if not at uni, Cold shower and then lectures/revision if i am

4.Work out and lunch around midday

5. More revision/work

6. Cooked dinner and hot bath, maybe an evening walk

7.Bed by 11pm

>tfw my life would be so much better I could manage this for more than 2 days in a row

>Go pee

>Get back to bed

>Make list of things that feel good about that morning/things I'm looking forward to in my positive focus Journal

>Head downstairs

>make myself either a juice, smoothie, or a warm apple cider vinegar drink

>Meditate in backyard for an hour or so. Sometimes till noon even.

get up at 7 am

10 minute meditation

if odd day weight lifting, if even day running for 40 minutes

vitamins and food then rush to work

>shave

>go do 30 min on elliptical trainer

>shower

>get dressed

>take 45 min nap