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/improve/ - Self Improvement

Self Improvement and Self Improvement Accessories

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File: 1435495803098.jpg (404.73 KB, 1333x1887, 1333:1887, chad.jpg)

 No.3317

I've done all the shit that almost everybody with a brain does

1. Brush, floss teeth

2. Moisturize face, sunscreen when needed

3. Condition hair, shampoo when needed

4. Healthy diet

5. Lift weights, cardio

6. Whiten teeth

7. Mewing, chewing gum

8. Good clothes, good haircut, good posture

9. Lots of sleep

Anything else brahs? (apart from retarded shit like booster shoes and roids)

By relatively cheap, I mean things things that normal people can afford and are worth the dosh. I'm not a richcel, not going to pay thousands for a surgery like Nicki Minaj.

 No.3323

>>3317

Getting enough sunlight is good for the skin and you'll get a nice natural healthy glow.

Especially good if you are prone to acne.

It's also important for motivation and overall well-being.

You could try oil pulling (google it). It's quite an effective way to improve mouth/tooth health and very cheap.


 No.3336

>mewing

Does this really work?


 No.3337

Drink lots of water


 No.3340

>6. Whiten teeth

how


 No.3343

>>3317

>flossing

this is the most underrated thing ever in terms of personal hygiene. arguable more important that brushing itself.

>good posture

It's not just about good posture. This simplifies it too much. You need to learn how to carry yourself. How to walk into a room with nonchalance. How to sit down and be content without a phone.

I'm going to add a couple though

>learn to smile

>learn good eye contact

>>3340

You can go to your dentist and get these clear teeth molds and get these syringes full of whitener. teeth will get super white but beware the pain of sensitivity.


 No.3353

>>3336

What is it?


 No.3355


 No.3361

>>3343

Could you please explain why flossing is so good? I've never done it in my life and always had good dental health.


 No.3365

>>3361

It toughens your gums, cleans in between your teeth effectively, it's an all around pre-emptive thing to do.

Nigga, do you even dental care?


 No.3366

>>3365

Wasnt demonstrated that flossing has little impact on oral hygiene unless is done by a dentist?

If anything you are better off using mouth wash in addiction to brushing


 No.3373

>>3366

what the fuck no

maybe if you're a literal retard and think putting in between your teeth for 2 seconds = flossing


 No.3498

File: 1437548821716.png (165.39 KB, 495x668, 495:668, BrushieBat.png)

>>3366

Flossing removes trapped and plaque from between teeth, which decomposes during the night while you sleep, causing decay.


 No.3559

>>3340

a cheap alternative is using 5 % Hydrogen peroxide as mouthwash, keep it for a few minutes and let it bubble on your teeth.

do it for a week and you'll get glowing white teeth.


 No.3564

>>3559

I used to use this for mouth ulcers, didn't do anything to my teeth though




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