Shoulder Width

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Shoulder Width Anonymous 01/06/16 (Wed) 20:45:29 No.4863

Howdy /improve/.

I'm 5'8 and want to improve my shoulder width. Naturally (as in, having done very little targeted exercise) I'm at 17.5 inches.

What are some good exercises for increasing shoulder length and how much of a potential increase could I get?

I have no expectations, any kind of improvement is a-okay by me.

Anonymous 01/07/16 (Thu) 00:42:01 No.4866

anything that targets your shoulders, lats, and traps

Anonymous 01/07/16 (Thu) 02:33:25 No.4868

You can make some serious delt gains.

Nothing else would help besides weight training.

Anonymous 01/07/16 (Thu) 17:22:54 No.4870

Try lateral dumbbell lifts.

Anonymous 01/07/16 (Thu) 20:29:42 No.4874

This right here. I love this lift and it absolutely will make a difference in shoulder size.

However, make sure to lift in balance. The last thing you want is huge deltoids and no bi or tri-ceps to balance things out. Ditto for leg day.

Also, lurk /fit/.