/improve/ - Self Improvement

Self Improvement and Self Improvement Accessories

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File: 1455843525617.jpg (68.71 KB, 1024x768, 4:3, 2314-oddworld-007-kfiek.jpg)

Anonymous 02/19/16 (Fri) 00:58:45 No.5126

How do i improve my posture?

I injured my neck at a young age and basically stand like this guy now.

Anonymous 02/19/16 (Fri) 14:56:44 No.5132

Yoga?

Anonymous 02/19/16 (Fri) 17:22:42 No.5134

Yoga. I would also add strength training (weight lifting).

See a physical therapist if you can afford one!

Anonymous 02/21/16 (Sun) 02:45:34 No.5144

google and learn "chin tuck" for your neck and head

Anonymous 03/01/16 (Tue) 21:50:24 No.5216

File: 1456869024896.jpg (499.76 KB, 1536x2173, 1536:2173, 1411340913393.jpg)

This will straighten your back and fix your posture.

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