[ home / board list / faq / random / create / bans / search / manage / irc ] [ ]

/improve/ - Self Improvement

Self Improvement and Self Improvement Accessories

Catalog

Name
Email
Subject
Comment *
File
* = required field[▶ Show post options & limits]
Confused? See the FAQ.
Embed
(replaces files and can be used instead)
Options
dicesidesmodifier
Password (For file and post deletion.)

Allowed file types:jpg, jpeg, gif, png, webm, mp4, swf, pdf
Max filesize is 8 MB.
Max image dimensions are 10000 x 10000.
You may upload 5 per post.


[Board Rules][/yoga/] [/fa/] [/kind/] [/adv/][/hope/]
If you want to join the /improve/ skype group add: johndoegg

File: 1457293761433.png (73.63 KB, 412x351, 412:351, 1457290870790.png)

 No.5251

Anyone here overcome shy bladder? This shit is a curse and it's fucking with my life. I'm always hesitant about traveling because I know I will be away from home for hours and will need to piss at some point. School is annoying because I have to go from floor to floor until I find an empty bathroom.

I have to use stalls and have to sit down which is both disgusting and humiliating.

How do I deal with this shit?

 No.5252

I was just about to make a thread about this

it fucking sucks man I end up holding it all fucking day, because theres never an empty bathroom at my college, which I'm pretty sure is not good for your bladder and its very painful

I will be watching this thread for advice because I unfortunately cant help you op


 No.5254

Few pointers.

One, practice at home. Use your imagination and imagine that your toilet is just a cubicle and everyone outside can hear you. In this controlled environment, practice and practice. The important thing is to associate relaxation with it.

Two, similar to the above point, visualize yourself going to the toilet full of people and finding it relaxing. Do this over and over again, visualize.

Next, do fake it till you make it bullshit. You are an alpha male, you are going into that toilet to assert your dominance. Walk in there with confident body language and blast it all out, intimidate the other faggots in the toilet. Do this in a toilet cubicle first while standing up, and then in a urinal away from people and then eventually, weeks/months down the line, right next to someone.

The problem here is overthinking. Unconsciously taking a piss isn't a problem to your brain, the problem is when you start consciously thinking about it and thus fucking up the process. I'm not going to tell you to "not think about it" because that's easier said than done. Also, ironic rebounding exists, which means if you try not to think about something, you'll think about it even more. So instead of not thinking about it, think about something else. Focus your attention on trying to hit a certain spot in the toilet or something, or just imagine a waterfall or anything like that.

Don't be worried about what other people think, believe me, they don't give a single shit. At most you'll be in their mind for a few seconds and then you'll be forgotten. They have their own worries and problems to deal with to have time to pay attention to strangers.


 No.5279

I have trouble with that sometimes and just psych myself up.

>I'm the baddest motherfucker there ever was in this bathroom

>dude wants to look at my dick I'll put it in his ass

>my piss stream rivals Niagara falls

>I should get a sculptor in here to immortalize this monster piss

Etc. Over the top shit like that. Getting psyched up plus a bit of humor works wonders.




[Return][Go to top][Catalog][Post a Reply]
Delete Post [ ]
[]
[ home / board list / faq / random / create / bans / search / manage / irc ] [ ]