I started doing a weekly schedule last week. Prior to that I just kept a diary but it was not effective for keeping track of my /improve/ment. It was too easy to forget doing things and I missed days too often.
I have no idea if I have the wrong approach to this again but I'll just keep trying. My current plan is making a loose weekly schedule every Sunday and revising it as needed, then logging what I did or didn't do every day.