>>864Motivation won't get you out of this. Well you can try, but more than likely your motivation will run out like it always does and you will be left feeling like you do now, then you will either find some discipline and keep going, or crash and burn.
My advice for you would be to aim for creating habits. By this I mean start small, small enough that you will 100% do it and big enough that it's actually worth doing, so find the right balance. For example if you wanted to do push ups, starting on 100 a day may be too high and wouldn't guarantee that you will do it, while only 10 is way too small. The balance in this situation would be 50, you'll 100% do it because it's manageable and it's actually worth it.
Next you need to find a trigger, something that will initiate your new habit and basically remind you of it. Good triggers are usually established habits, like dinner, breakfast, lunch, toilet break, after checking your social media accounts or any other site you regularly check etc. So using the push up example, lets say the trigger in this case would be the toilet break. So every time you'd go to the toilet you'd do 10 push ups.
With the above, you start small but gradually increase until eventually you reach your desired goal, which in my case was managing to do 6 hours and 30 minutes of study a day. So initially you'd start with 50 push ups a day, and increase by 10 every second day. So after a few weeks you'd be doing hundreds and it won't require a lot of motivation to do, why? Because it's an established habit at this point.
I wouldn't apply the above to gym, but more to the other habits you desperately you need to create. Plant a lot of seeds now and reap the rewards weeks/months from now.
Here's a video that explains the above better than I can