>>12488
Not that guy. The usual way to start meditating is with breathing meditation for ten-twenty minutes - best to set an alarm. You can do it daily but depends if you can get yourself to do that.
There's a lot of guides on breathing meditation - you basically just concentrate on your breathing and how your body moves as you breath.
You can use guided meditation videos at the start, if you want; people often avoid it so they don't get dependant but it can be helpful to give you an idea on how to do it.
I had a pastebin that was pretty good. It suggested you count the breaths 1, 2, etc. and loop at 0, 1, 2, etc. I found I always kept counting and kept thinking about the numbers instead of the breathing.
It wasn't this one but this is all right. http://pastebin.com/RiztB70J
Position-wise, sitting is generally the general one but if you have back problems or something you can stand, walk or lie down. I can't remember where I read it but there's two measurements of difficulty. One is the physical side - so walking is the 'hardest' and lying is the 'easiest' - the other is the mental difficulty, where walking is the easiest and lying is the hardest. Sitting is in the middle of both. I lie down because I'm lazy.
>>12489
>find meaning
>set and review your major life goals
I need a chart on how to do that.
That's a neat chart either way.