I had only read about people doing this, for years, but I never really experienced it myself. Then at the end of 2012 I started doing it out of nowhere.
Since then I've only 'regressed' back into my depression, which I thought I managed to kick far off to the side 7 years ago. Lately it's been really intrusive and it sucks.
>>9691
>I usually just say something like "die" or "nooo"
That's what I tend to do, "no", "stop", "shut up", but then if the thoughts 'go through', there's self-degrading one's like "you're an idiot" "you're so stupid" "no one likes you", etc. Then I'll say, "no, you're not an idiot…" and stop talking because it's making me look crazy.