>>197Have you heard of Volumetrics? It's a diet where you can eat a lot of food, but only if it's low in energy density.
You'll still be able to eat, but you'll be eating few calories all along.
This picture sums up the energy densities of different foods.
Fruits & vegetables are great choices, because they're low in calories and high in volume.
Sometimes if I've eaten a lot of fruit or vegetables and I'm still hungry, I'll eat a spoonful of nuts just to calm my stomach. It usually works. Sugar seems to do the opposite.