66c2f0 No.5485
Even if you aren't fat I am sure a lot of anons are sedentary especially uni students. Gonna have to workout if you're gonna live and work in the conditions in Namibia.
4d8100 No.5486
>>5485I agree, even if it's just jogging 10 minutes a day it's better than nothing.
Do that, at the very list.
It's a plus if you lift like a god damn man too.
4d8100 No.5487
20859b No.5488
Open a gym in Namibia lol.
cdb8d2 No.5517
>>5485Good routines for getting Namibia ready?
d16677 No.5540
if legendary neckbeard
then
just waddle and go up a few steps
it should be enuff to get ur ass into some less moldy shape than xboxhueg fatasslardo
if srsr…then lift like an rtard (means lift liek a mang)
lift heavy and lift frequently if u want mussles
d16677 No.5541
pick heavy shit up
5 x 5
regardless of what type of shape you're in
lift 5x5
you only need to do 3-4 exercises
deadlift
squats
bench press
OHP
should be enuff to start off
otherwise do isolation lifts
like curling (makes biceps bigger. its useless but aesthetic…britches be lovin)
etc.etc.
0b8883 No.5561
Run up stairs.
Eat well.
Push ups.
0b8883 No.5562
YouTube embed. Click thumbnail to play.
Look up army workout routines. They show how to get /fit/ without needing a gym. Cheap and effective.
22a3d5 No.5566
I'm a skinny-fag.
I walk 6,8km everyday, going to the university and then coming back (i live in Brazil, so it's pretty hot here).
I'm ok with my body.
8d2c6d No.5584
>>5488I was actually planning on doing that.
dibs 81e3cd No.5696
I'm no expert at exercising but I'm pretty good at it. If you have any questions I'll talk to you and help you. Start with at least walking and always do more the next day. Walk 2 miles today, walk 2.5 tomorrow, once you build up stamina start running a mile. Make yourself walk a little faster always, constantly push yourself to do a little more each day so you get mad if you dont
Skype jonharris3234
81e3cd No.5700
>>5562I could give you army workouts, it's basically jyet thinking how to make a workout out of anything.
10 fast pushups, 10 fast situps, repeat for 10 sets then do a 2 minute plank
That will make you sweat in just 10 minutes a lot of sweat. Drink a lot of water
a2d605 No.5702
Even if you're out of shape, working labor for a month will whip you into shape. Granted you'll feel some aches and pains but after a month or two your body would have adapted to it.
81e3cd No.5706
>>5702Soreness actually starts to feel good after a bit
f3aaf6 No.5707
I think anyone here could benefit a lot from even joining the National Guard.
We're going to need a lot of strong hearts and strong backs, not that sissy aesthetics /fit/ stuff.
f3aaf6 No.5708
Most organic farms take people to volunteer (since the work is mindless, repetitive and requires little training)… It's mostly done by White and Asian bleeding heart liberals but while:
>they do it for free!
You learn what hard labor feels like.
6fcbe1 No.5712
Situps x100
Plank for 5 minutes
Pushups x100
Strech (eg flamingo stretch and reach for your toes)
do these once a day and you'll start getting better, you dont even need a whole god damn gym
66c2f0 No.5715
>>5707Please don't into the trap of joining the National Guard.
0b8883 No.5716
>>5707Ive been considering this for awhile now. I'd definitely prefer to serve in the National Guard than the Army itself.
0b8883 No.5718
>>5715Its better than the army itself. At least you fight or help in our nation than in crapshitistain or some jew war.
87e3d5 No.5893
>>5718NG is the first deployed nigger.
37dcdd No.6311
>>5893Wrong, they hardly ever send the USNG overseas.
They sent some regiments during the Iraqi surge but many army commanders weren't happy with their low morale.
f68419 No.6365
YouTube embed. Click thumbnail to play.
We can get fit by doing 10 sit ups, pull ups, push ups, squats per day. Gradually increase them per week or mores. It is up to you. It is super simple so let's do it.
Post last edited at
81e3cd No.6747
>>5716Have fun deploying where nobody in your unit knows what they're doing or how to do their actual job
37dcdd No.6767
>>6747That doesn't make sense.
The National Guard almost always is deployed for emergencies statewide, floods, hurricanes, tornados, chimpouts, etc.
Usually you do one weekend a month, and a training exercise two weeks a year.