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new nofap member Anonymous 11/10/15 (Tue) 00:23:13 No.1056

I hope I can just drop my story here.

if not can someone direct me to where ?

not gonna greentext cause im not a fag.

So it all started friday, actually slept early the day before so i woke up early, felt so good to wake up like normal people.

Then my mom told me theres not gonna be electrecity for about 5-6 hours, so I decided to go to my bus card with the student discount, so I went down on in the subway and it was crowded.

I was standing and listening to some music and then this girl. Short blond girl wearing a sweater(the nice kind) and leggings and…

I shit you not on my soundcloud playlist I had this song (https://soundcloud.com/irie_misstxkes/boy) comes into my headphones and the girl, she's so close to me and her air is right under my nose and I never felt that way before, and her hair smelled so good.

Now I'm not saying that I felll in love but that girl showed how women are so fucking awesome and not just fapping material for your amusement (im talking the feminine body wich is so beautiful, not the attitude that females have these days).

and then… it happened I couldnt finish… even though I tried fapping to my favourite videos to fap to, nothing … was rock hard … precum… but couldnt blow my load.

then the next day slept really good, ate breakfeast felt good in the morning, and you know just fucked around the internet while getting high.

sunday too i just fucked around all day.

now its monday, i passed maybe the best day at school, actually talked to a girl made her smile and talked with a bunch of other people and made new friend, I did more socially in 1 day then i did in 2 months.

Now this is my experience, i havent fapeed for now 5 days and I fell fucking great.

you know i didnt even read any posts here, i just read the concept of the no fap board and I tried it out, and man do i feel great.

now im focusing on the real thing like school and losing weight.

Any help towards self-improvment and positivity, I think this is the first time in years that I'm actually feeling good towards my future how do you avoid going back to your old habits(not just fapping but overeating/laziness/badtemper/etc.)?

sorry for the grammar, im not a native speaker

also ross is back

pic not related :(

Anonymous 11/10/15 (Tue) 06:19:29 No.1061

>fapping

Exercise; fap on a schedule and only in the evening.

>overeating

Stop and tell yourself to wait the 15 minutes it takes for your stomach to digest the food and for your brain to get the nutrients.

Have full control over what foods you're eating by shopping for food yourself.

>laziness

Give yourself a schedule and get into the habit.

Even something small like "6PM tea time" will help. As long as you're doing things the same time each day. If you want to learn any language, all you need is an hour a day.

>badtemper

Close your eyes, clear your thoughts, and basically try to fall asleep.

Learn actual meditation.

I'm sure you could get a gym membership and find some ebooks somewhere. >>>/lit/ >>>/fit/

Anonymous 11/10/15 (Tue) 07:32:57 No.1063

Well i meditate.At least i try to.I'm reading Book of Five Rings by Miyamoto Musashi everyday.(5 pages).It helps me control myself.I understand that internet and any other 'entertainment' is a way for an indivudual to escape from his/her reality. So ı reject this. I face my problems head on. And after a while it becomes a game. I study for my exams and if i get a bad point,then i try to better the next time. Never beat yourself. Never get sad over meaningless stuff. Control yourself. At first its gonna be hard. But if you put your mind to it,its the easiest thing in the world.

Try to see who you are, see what you're doing,Write everything you did in that hour on a paper for a week. See your true self. And then change that. If youre playing vidya too much,stop. If you watch too much TV,stop. There is no '5 step solution' to this,you just do it,in that moment.

All of this is hard.Im not saying these are easy things.But the solution is simple and right in front of you.You just have to do it.If you say you want to but you still dont do it,then you need to know yourself better and understand yourself;do you really want this? Bc if you put your mind to it,not even the mountains can stop you.

Keep on /improve/ing my friend

Anonymous 11/10/15 (Tue) 23:48:02 No.1072

>>1063

Well I never actually meditated, I did listen to some asmr but it affected me in beginning but now it's meh, you know these things dont give you the tingles as they call it afer you listen to it alot.

but what's real meditation, because I don't know how, and I heard there's many books out there that can help you with self improvement.I ordered a book called the why? café, about a man who was successful in life but has lost his will to live because he doesnt have any goals(or something along those lines).

And you know its hard for me to not get crowded with negative thoughts(I dont have alot of positive things in my life at the moment)

How do you keep a positive outlook on life ?

How would write about yourself? Do you just tell your life has it happens or your train of thought ? Can you please tell me in what way do you write ?

Anonymous 11/10/15 (Tue) 23:55:27 No.1073

>>1061

>fapping

I usually jack off at night, I thought it was better at night then at day, isnt that the case ?

>Iaziness

I've been a long time computer lazy guys who doesnt leave the house outside of school and such, but lately I've been going out more and I go to a kickboxing training 3 times a week its good excercise.

>badtemper

I didnt really mean to say badtemper, i was actually thinking about negative thoughts more (like depression/not believing in yourself).

I'm not a bad tempered person around people, I actually never got into a fight(well nothing serious)