/nutrition/ - Nutrition discussion

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File: 1428025553651.jpg (3.05 MB, 2700x1800, 3:2, food.jpg)

Welcome to /nutrition/ Anonymous 04/03/15 (Fri) 01:45:53 301204 No.2[Reply]

The purpose of this board is to discuss nutrition and diets.
Everybody is welcome from keto to vegan and even more niche diets.

Feel free to post studies, opinions, questions, ask for advice, whatever.

No censorship apart from banning blatant and persistent shitposters.

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Peatarian diet discussion Anonymous 04/03/15 (Fri) 02:25:14 6f97aa No.5 [Reply]

Discuss a Peatarian diet ITT

The diet is high-carb, high-protein and low-fat.

>Carbohydrates

Best from fruits, fruit juice and honey. White sugar is a last resort as it's devoid of nutrients. Potatoes are also a great source of carbs, very nutrient-rich.

>Protein

Should be from mostly dairy, some from eggs (2 a day), some from meat (100g cooked weight) and seafood.

>Fat

Should be almost all saturated and monounsaturated, polyunsaturated fat should not exceed 4g per 2000 calories. Don't exceed 35ish% of your diets calories as fat, 80g~ is a good amount.

2 posts omitted. Click reply to view.

Anonymous 04/04/15 (Sat) 08:08:50 d5f78e No.27

>>26
And some of his most important articles

http://raypeat.com/articles/articles/unsaturatedfats.shtml
http://raypeat.com/articles/articles/fats-functions-malfunctions.shtml
http://raypeat.com/articles/articles/fats-functions-malfunctions.shtml
http://raypeat.com/articles/nutrition/oils-in-context.shtml
http://raypeat.com/articles/articles/fats-degeneration3.shtml
http://raypeat.com/articles/articles/unsuitablefats.shtml
http://raypeat.com/articles/articles/diabetes.shtml

Anonymous 05/12/15 (Tue) 00:37:34 99fbcf No.80

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>>5

vegan reporting in

Anonymous 05/12/15 (Tue) 00:38:54 99fbcf No.81

File: 1431391134146.png (4.61 MB, 2852x1832, 713:458, 4254312412.png)

>>5

>>80

other thing I found

Anonymous 05/13/15 (Wed) 11:20:52 a7ee6a No.96

>>81

>>80

Vegan diet is pretty bad, too many grains and legumes.

Anonymous 09/26/15 (Sat) 02:31:36 0a4d3e No.102

god damn food is shit

Anonymous 08/29/15 (Sat) 06:20:20 d5a8af No.101 [Reply]

How can I deal with over eating? I went through a phase of my life where I was a total fool and ate 1 meal a day and ate till I couldn't even breath.

I now find it really hard to know what a normal amount of food is per meal and even per day.

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Low Dose Alcohol May Not Be Protective Anonymous 05/25/15 (Mon) 12:22:56 09127b No.99 [Reply]

This paper suggests poor use of statistics and incorrect causal assumptions lead to the small amount of alcohol is heart healthy belief.

http://onlinelibrary.wiley.com/doi/10.1111/add.12828/epdf

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Anonymous 05/21/15 (Thu) 08:42:50 7add62 No.98 [Reply]

Hello, /nutrition/. I just wanted to let you know that I'm the new board owner of >>>/kind/, and I'd appreciate it if you'd take the time to drop in and say hello. It's not really devoted to the discussion of topics pertaining to nutrition, but I think kindness is or should be a virtue valued by all, irrespective of our differences!

Tell us about your day: >>>/kind/346

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Anonymous 05/14/15 (Thu) 18:44:07 fae31c No.97 [Reply]

>>>/poverty/ here, excited for this board! I'm gonna add you into my link list.

Eating healthy for cheap Anonymous 04/05/15 (Sun) 05:48:47 478153 No.29 [Reply]

In this day in age where it's cheaper to buy processed garbage, what do you do to stay healthy for cheap?

8 posts and 1 image reply omitted. Click reply to view.

Anonymous 04/11/15 (Sat) 20:18:26 478153 No.52

>>50
Care to back this up?

Anonymous 05/12/15 (Tue) 00:45:55 157bff No.85

>>29

I go to wholefoods or some other place, mostly opportunistic.

things like:

>oats

>beans

>seeds

>peas

>carrots

>lentils

all organic are cheapest. if it costs too much, don't support it.

Anonymous 05/12/15 (Tue) 00:47:02 157bff No.86

>>52

not them but I will show you…

https://www.youtube.com/watch?v=86wnNSffdQM

https://www.youtube.com/watch?v=wNvvWW7ueI4

https://www.youtube.com/watch?v=I60O474F_GI

https://www.youtube.com/watch?v=tOAc71p-PLg

https://www.youtube.com/watch?v=UNwXal7h1K4

https://www.youtube.com/watch?v=UD-2KiBRrck

https://www.youtube.com/watch?v=3l9T9t4s3uk

https://www.youtube.com/watch?v=X_RKtP4D9uI

https://www.youtube.com/watch?v=jcY3bzte3cg

https://www.youtube.com/watch?v=0iMaNqAyljs

https://en.wikipedia.org/wiki/Genetically_modified_fish

http://www.foodandwaterwatch.org/food/genetically-engineered-foods/stop-frankenfish/

http://www.centePost too long. Click here to view the full text.

Anonymous 05/12/15 (Tue) 00:49:22 157bff No.87

>>36

as for meat, milk, eggs, cheese, butter, etc:

the conditions the animals live in and what they are fed, injected with means bad in and bad out.

also orange juice and juices in general have most of their fiber removed from them, then they are pasteurized and sit in containers.

you end up with some vitamin C, and a huge dose of sugar. just eat oranges.

I stick to raw nuts and seeds, raw cold pressed organic extra virgin olive and coconut oils for fats.

youtube.com/watch?v=SS5S4XUWD8s

youtube.com/watch?v=hy5BPWnaFik

youtube.com/watch?v=D42GJsV-2I4

youtube.com/watch?v=VzK5gjEsUn4

youtube.com/watch?v=HVAjECDjG1g

youtube.com/watch?v=WlNjIkxCJqM

youtube.com/watch?v=A_ISuqbrCrc

youtube.com/watch?v=V0KEZsxuUw4

youtube.com/watch?v=joQ7Oqxde4U

youtube.com/watch?v=xh8fzqucizQ

youtube.com/watch?v=F7wQdOhU7ac

youtube.com/watch?v=iB3KfUPcieE

youtube.com/watch?v=RHfa4R3JChM

youtube.com/watch?v=ysCuZT2t7XM

youtube.com/watch?v=NtDBjPuDclY

youtube.com/watch?v=y96iiU31ySs

youtube.com/watch?v=UK1SZ9ZOl3g

youtube.com/watch?v=023jyVJ11J4

youtube.com/watch?v=k45EvKdNbsQ

youtube.com/watch?v=PtlwhsBSWtI

youtube.com/watch?v=l9XTjnvlIUI

youtube.com/watch?v=R2VgEGxfA5I

youtube.com/watch?v=WNaFYdtsphA

youtube.com/watch?v=AkWd0R05ZEs

youtube.com/watch?v=8g8ASQZ0dZw

youtube.com/watch?v=zPgfnwNjZ8I

youtube.cPost too long. Click here to view the full text.

Anonymous 05/13/15 (Wed) 11:17:05 cdd024 No.95

>>86

>>87

Why not just link to nutritionfacts channel directly instead of posting 100 of his videos?

He just cherrypicks studies to support his vegan agenda…

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Mineral Supplementation Anonymous 04/03/15 (Fri) 07:05:08 aea367 No.8 [Reply]

Recently started supplementing with pic related, Concentrace.
I take 40 drops a day in water, 20 drops in a cup of water twice a day. It makes the water taste really good. Kind of creamy, almost "milky", reminiscent of the mouth feel of coconut water.

Any opinions on mineral supplements or deficiencies? I'll try to post some research about this later.

6 posts omitted. Click reply to view.

Anonymous 05/12/15 (Tue) 00:44:09 6385b1 No.83

>>16

znaturalfoods.com sells seaweeds and you can also try eating more strawberries and other foods with iodine. idoized salt is garbage.

I am Not a doctor. Ask your doctor before doing anything.

Anonymous 05/12/15 (Tue) 00:44:33 6385b1 No.84

>>83

>iodized*

Anonymous 05/12/15 (Tue) 23:46:07 1ff0b3 No.89

>>82

thanks friend

here is information about the op source

How do you make ConcenTrace®?

ConcenTrace® isn't actually something we make. It's an amazing complex of over 72 naturally occurring ionic trace minerals that has been made by Mother Nature. For thousands of years, every sprouting seed and towering tree has helped dissolve minerals, raising them from deep within the soil to the surface, where they are easily washed away. But they don't just wash away. They are carried in the rivers and streams into oceans and seas like the Great Salt Lake (GSL) in Utah, USA. But the GSL is unique because it has no outlets and is considered an inland sea. Therefore, the GSL is rich in minerals that have been deposited there over these thousands of years.

Anonymous 05/13/15 (Wed) 03:20:05 6385b1 No.93

>>89

well the way they make it seem with their description makes it sound very nice and inviting, yet I have no idea legally in all truth for sure what that exactly translates to.

to be fair, I eat pink himalayan salt which has alot of dissolved minerals that happened in nature over several million years, but do I know for sure if my body absorbs all those minerals or just gets rid of them because of them not being bioavaiable or not?

I would like to think that it is much healthier than normal salt full of other additives, yet I can't be 100% for sure that I'm getting that much extra from it. I'm very hopeful, yet I'm doing it mostly for the flavor and to avoid more human processed salt.

so eh? being fair and honest. that's my sense of it.

Anonymous 05/13/15 (Wed) 10:23:41 a870c8 No.94

>>89

Sounds like bullshit

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Anonymous 05/09/15 (Sat) 07:07:56 2be678 No.67 [Reply]

What healthy food will make a person feel gut busting full without making them fat?

1 post omitted. Click reply to view.

Anonymous 05/10/15 (Sun) 05:08:54 a994e6 No.69

Potatoes

Anonymous 05/11/15 (Mon) 22:10:02 3b8624 No.73

buttery sweet potatoes

chicken

lemony buttery brocolli

Anonymous 05/12/15 (Tue) 00:55:39 6c8193 No.88

>>67

surprisingly enough, I eat a big spoon of coconut oil and I feel full for hours.

I also soak chia and flax seeds in water and make a thick gel and swallow that, super full feeling.

I am Not a doctor. Ask your doctor before doing anything.

Anonymous 05/13/15 (Wed) 02:16:07 41f99f No.91

Oatmeal, Rice

soup or stew with lots of (sweet)potatoes and other veggies

Anonymous 05/13/15 (Wed) 03:16:01 6c8193 No.92

>>91

white rice though makes me way hungry again very fast.

brown rice makes me stay very full.

Anonymous 05/13/15 (Wed) 02:13:23 2030a4 No.90 [Reply]

wtf is that durianrider in the banner? oh boy..

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Anonymous 04/03/15 (Fri) 19:24:43 f7920f No.12 [Reply]

How do you avoid fluoride and other toxic shit?

8 posts and 1 image reply omitted. Click reply to view.

Anonymous 05/12/15 (Tue) 00:07:57 31ed3c No.75

>>74

I'm the boss of /ckfitvegan/ btw. peace and goodwill.

Anonymous 05/12/15 (Tue) 00:10:15 31ed3c No.76

>>54

>>28

first of all, look up dental and skeletal fluorosis.

next, understand that the amount of fluoride in toothpaste is beyond retarded. you can rinse several times but you still get a huge amount of exposure through absorption, and inevitably swallow much more through that method than you would through drinking an entire gallon of city water.

Anonymous 05/12/15 (Tue) 00:11:03 9d490d No.77

>>75

i like your moxie, i would post on your board but >tfw not vegan so this board is better for me

Anonymous 05/12/15 (Tue) 00:14:00 31ed3c No.78

>>76

forgot to mention:

fluoride affects the thyroid, pineal gland, production of dimethyltryptamine, melatonin, hormones and all kinds of things in your body. hormonal imbalances and thyroid problems and generally having your shit out of wack can cause cancer and weight gain.

Anonymous 05/12/15 (Tue) 00:15:35 31ed3c No.79

>>77

its okay, my board is good for /pol/ /fit/ and /x/ types in general.

its basically for conspiracy theory discussion and being against monsanto jerks in general.

/d/ anons can come too.

>yoga

>organic food

>ufos

yea

but I'm not here to steal this places thunder.

I want everyone to know about all these places.

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Anonymous 04/15/15 (Wed) 00:42:01 6f108f No.53 [Reply]

What are your thoughts on organic or not? Does it matter? Do you know the dirty dozen?

Anonymous 04/16/15 (Thu) 00:36:25 506d84 No.55

They still use pesticides, just "organic" pesticides which are usually just as if not more harmful.

The cost is also really high, in terms of cost/benefit, buying organic fruits/veges is very low down the list on cost/health benefits.

Anonymous 04/18/15 (Sat) 04:12:39 c032ff No.56

All other things being equal, organic is better. However it's better to eat the right foods in 'conventional' form than the wrong foods in organic form. Pesticides or hormones will kill you a lot slower than malnutrition will.

Anonymous 05/11/15 (Mon) 21:47:40 34099e No.72

>>53

I avoid any and all food that isn't organic, however organic food is really expensive if you don't know how to look for it. I'm grateful that I know enough about nutrition that I can survive as a vegan on organic food only, but I see other people struggling when they try to find good food at fair prices.

when I walk into wholefoods I search like crazy and find only the stuff a fair prices like the oats, or the flax seeds. I grab some cans of beans and some frozen peas and I balance my nutrition carefully while avoiding the 5 dollar tiny freaking jar of BBQ sauce they want to insult my intelligence with. Its tough, but I manage to avoid the scams in the store and walk out with a decent shopping cart full of nutritionally balance plant foods.

its a pain in the ass, but because of my knowledge, I make it.

>>55

>They still use pesticides, just "organic" pesticides which are usually just as if not more harmful.

I don't believe that its worse. meanwhile all these other corporations add stuff that doesn't leave the dirt for over 40 years without degrading. pisses me off what they do to the earth and you can't rinse off whats already inside your fruits because of what they absorb as they grow and the surfactants they use to make it penetrate.

>The cost is also really high, in terms of cost/benefit, buying organic fruits/veges is very low down the list on cost/health benefits.

unless you know how to choose the right combination of fruits and vegetables to get a proper balance of vitamins, and know how to avoid all the scams.

I feel like so many people pointlessly and aimlessly wander stores regardless of if its wholefoods or some other place with their mouths hanging open in confusing and awe as they randomly swipe items off the shelves and intoPost too long. Click here to view the full text.

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Hello from /ckfitvegan/ Anonymous 05/11/15 (Mon) 21:34:36 083f8e No.71 [Reply]

I noticed you anons on the /boards/ board and wanted to extend my good will.

I feel like you anons are like a mix between /x/ and /ck/ which is what I'm trying to achieve a bit on my board as well.

I'm not trying to take over /fit/ or anything, but I like being neighbors to a board like yours and /fit/ and /ck/ etc.

I also hate fluoride in my water and love organic food, although I feel it could be better.

so Peace!

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Anonymous 04/18/15 (Sat) 07:58:01 092386 No.57 [Reply]

How do you feel about the gigantic witch hunt against "Food Babe"?
Seems like big food astroturfing to me, and idiot redditor-type herd mentality following along accordingly. You know the type, they believe that "science" is some kind of unified and infallible holy institution like some sort of pseudo religion.
I don't agree with a lot of what "Food Babe" says, or think she is any kind of authority on much of anything, but the harsh vilification campaign against her is quite curious indeed. Fat people far and wide are smugly chortling into their doritos bag about how much smarter they are than her. Wonders never cease.

Interestingly, it is Gawker of clickbait fame where the sensationalized smear campaign against her seems to have really originated.

4 posts omitted. Click reply to view.

Anonymous 04/22/15 (Wed) 00:40:30 092386 No.62

>>61

he brings a lot of attention to health topics that are otherwise ignored

Anonymous 04/22/15 (Wed) 12:37:16 f612c0 No.63

>>62

If you mean, brings attention to bullshit by shilling it, sure

Anonymous 04/23/15 (Thu) 06:58:51 009a18 No.64

>>63

that's just, like, your opinion man. this board might be a little freaky deeky for you if you feel this way.

Anonymous 04/24/15 (Fri) 13:21:38 42e3a6 No.65

>>64

Come on man… he does shill shit. I mean come on, he wouldn't have his prime-time TV show w/o shilling shit.

He may have some advice once in a while but a broken clock, etc, etc you know the rest.

Anonymous 05/11/15 (Mon) 20:06:57 05059b No.70

>>65

he does not sell supplements. he talks about natural remedies and some companies unrelated to him capitalize on that by selling the remedies he has talked about. he makes a point of telling his audience that he doesn't endorse any specific brands and tells them to report any companies using him to promote their products.

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The Sweet Truth: Unraveling the Myths and Mysteries of Fructose Anonymous 05/04/15 (Mon) 04:21:14 8f1609 No.66 [Reply]

https://www.youtube.com/watch?v=5gR3N4V-KLs

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