/pol/ - Politically Incorrect

You just try and take my mac and cheese faggot

>>10253829

>powdered cheese

This is why everyone needs to learn how to cook. Your well-being and children depend upon it.

There is literally nothing wrong with annatto dye

Alex Johns proven right once again

>>10253829

Tbh microwaving a meal in a plastic bucket regularly and feeding it to a child is akin to low level hrt

Always cook a meal in an iron or copper pot tbh

>>10253829

>your mac & cheese

You eat that? You're six years old? You shouldn't even be feeding six year olds that crap.

Anything to slide the blame away from feminist mothers and their brainwashing.

Keep searching for the chemical or gene which causes trannyism, autism and any of the other -isms which stem from lack of maternal warmth.

It doesn't exist.

>>10253891

Unless its real macaroni and real cheese

>>10253891

Don't tell me what to eat, faggot

>>10253897

Get your parents on this thread, you shouldn't be here.

https://www.reddit.com/r/Judaism/comments/hswpm/do_jews_eat_commercially_prepared_foods_like/

Kraft Mac 'n Cheese is not certified Kosher.

Pure (((Cohencidence)))

>>10253829

That's BPA for you.

>>10253956

>no sugar

>fruits are okay

Fruit is loaded with sugar and naturally occurring alcohol

>>10253956

>no grains or legumes

>not even sprouted

wtf have fun with colon cancer

>>10253961

The sugar in fruit is a lot different than the processed sugar that gets pumped into everything.

>>10253925

>dat perfect roast

>dat thicc cream

My tastebuds busted a nut tbh.

>>10253961

>sugar

If you eat nothing but meat your body will convert some to sugar to meet your body's needs.

SUGAR IS NOT BAD

Balance with fat and protein.

>>10253971

>The sugar in fruit is a lot different than the processed sugar that gets pumped into everything

Not true when considering problems caused by sugar imbalances such as diabeteees.

>>10253961

>>10253965

There's a lot of misinformation out there in regards to what is healthy and what is not. Ask yourself who specializes in spreading disinfo?

I can guarantee you with absolute certainty that this image represents the highest of peaks when it comes to what a proper diet should look like - one that will keep you healthy, youthful, and strong. I've verified it myself over and over again through years of experimentation and research.

If you care at all - which you should - then I would suggest you to look into it some. The person who made this photo has a website ironically titled perfecthealthdiet.com. I've tried everything, keto, paleo, SCD, raypeat, matt stone's diet, you name it. This is the best. It gets everything right.

>>10253977

Anything too much isnt good. However, the sugar in fruit is healthy unlike the processed ones. You should research it anon.

>>10253979

>I am right

You are wrong to cut out grains and legumes, presuming they are whole and sprouted. Your colon bacteria ferment the fibres and increase your stool volume by ~60%. Cabbage and avacado aint enough and the bacteria will eventually starve and eat the mucus lining of your colon, causing colitis, and eventually causing cancer.

>>10253988

>processed

Are "processed" peanuts less healthful than unprocessed peanuts ?

You should think for yourself, anon.

>>10253951

and anything that is pays a hefty fee to get that little stamp on it. In general the entire kosher/halal thing is a giant scam to make (((certain people))) rich.

>>10253889

Whats wrong with steel/titanium and the stove top?

>>10253891

Its nigger food how is fake cheese and noodles healthy?

>>10253989

>>10253979

Apologies for my IP changing, but as an aside from reading these two posts

>anecdotal evidence

>peer review

Someone else mentioned that colleges subvert freethinkers by making them rely on peer judgment over their own. When was peer review the accepted norm in the scientific community?

>>10254000

>healthy

Who gives a shit

>>10254004

people who are not 500lbs

>>10253889

No glass is the best.

>>10254007

I switched to glass/pyrex for all my storage and lunch stuff a few years back. They're actually better than plastic as they can stand much hotter temps and don't get that bubbled/melted shit in it when you overheat something.

>>10253989

Prebiotic (fermentable) fibers are in many foods. The most important ones are inulin and resistant starch, which can be found in things other than legumes. You gut biome does not need legumes in order to function properly.

Beans are for spics.

Name me a great white society that survived on beans.

Lentils every now and then, maybe. But even then they need to be prepared properly in order to remove the anti-nutrients.

When Weston A Price traveled the world looking for healthy peoples, the only ones he found that were robustly healthy who were eating grains besides rice were a single population that were surviving on sourdough rye bread.

"But plenty of great societies survived just fine on Wheat, there's nothing wrong with it" - you say. And I would agree except for one fact: Wheat has been altered recently and is no longer a good staple food. If you want proof just look at the populations of the western world today.

https://freetheanimal.com/2015/08/wheat-superfood-liability.html

https://archive.fo/JkjJn

Also I have crohns disease so I need to avoid things like corn and shelled grains. The symptoms arent bad now but they might be worse later in life. (I take methotrexate a few times a week and it really does help with the symptoms). I'm supposed to also avoid leafy greens, but I also take folic acid supplements.

I also have a nut allergy so I cant use those for protein. Usually I get a hungry man or poutine for lunch. I have whatever for dinner, homemade burgers, grilled cheese, sometimes rice. I sometimes do eggs in the morning too.

>>10254006

>imblyign

>>10254003

>the scientific community

Don't know anything about that to be honest. I almost went down the academia route some years ago until I saw how subverted everything had become - shamed for speaking my mind in even the softest of manners - turned away from it and never looked back.

Thanks to the internet most of that system is becoming obsolete anyways. And what you say makes sense - too many times I have run into people who can't put the puzzle pieces together on their own without wanting to hear it from their favorite authority figure first.

Not that I am against debating my point - debates are fine - but when things get to a situation in which people attack personal investigation as being 'not science' when the entirety of science was founded on the idea of testing theories I just begin to lose faith in the average person.

>>10254025

I used to have very bad reactions to wheat and dairy to the point where I had to eat a bland diet but managed to heal everything up with the diet I talked about above. Now I can eat whatever I want in whatever portion I want.

I believe that in most cases, but not all, adverse reactions to foods are a problem with your own body and not with the food itself. You have to find a way to heal.

>>10253973

Are you experiencing brain problems? That's bacon-wrapped meatloaf (basically bread and ground hamburger, with seasoning, onions optional) with a cheese filling.

Also yeah, eating garbage food doesn't make you into a fruit; but it can cause myriad other problems.

>>10253973

It looks disgusting, how can you even desire to eat that?

>>10254048

>>10254055

Jesus Christ, fuck off.

>>10254059

0/10

>>10254062

Fuck off

>>10254025

Make sure you never reproduce. The human gene pool is fucked as it with without all that spreading around.

>>10254033

I posted this a few times, but I had an internet furry friend of 5 years that basically worshipped science and he shut me out because I questioned the authority of the (((WHO))) regarding trannies and gender dysphoria.

He was so assblasted and salty at me (despite my being amicable) that I took the moral high ground and reported his Patreon, denying him $80/mo. He made an angry journal about it and didnt realize it was me. Serves him right for being so cunty about the whole thing.

I dont see why people who believe in science and hard numbers can be so easily subverted by feelings, its like the opposite of the scientific method

>>10253880

>Alex Johns proven right once again

It staggers me how these "rational, intelligent, atheists" and the like find it so ridiculous that the WATER is turning the FRICKEN FROGS GAY.

I'm a biology student in University right now and its a widely known fact. Undergraduates have done research projects testing for phtalates in our local water supply. Faculty from other universities have given talks about amphibians and fish are literally turning gay and how it causes autism in boys.

>>10254066

I don't know if you meant that as an insult or not, but I briefly considered that at a time.

Just as well, my sister has a white husband and two great kids. They even chose to live in a primarily white conservative neighborhood. I dont think theyre racist but they do realize certain facts.

So even if I dont, they'll live on. Unfortunately our side of the family does have digestive problems on both branches so it was inevitable

>jewish scientists give silly sounding/hard to pronounce names to dangerous chemicals in the food supply so when we try to tell normalfags they think were tinfoils

I want off this ride.

>>10253829

This is old news unfortunately and it is routinely memory holed, even here.

https ://www.youtube.com/watch?v=od3NE0y3LkQ

Assault on the male, BBC documentary. Very good video explaining what's going on, and this coordinated assault on the male, as well as our ability to reproduce.

>>10254075

Try telling them about atrazine. If you're talking to a liberal, just mention how big business developed it. Its an herbicide that has been shown to be extremely estrogenic and can arrest the sexually dimorphic development of male fetuses in utero

Specifically, it causes symptoms ranging from your dick hole exiting somewhere else along your shaft, to a micropenis, to an inverted penis resembling a vagina in extreme cases

Mentally, it causes mild to severe autism

Girls aren't really affected. It might give them bigger tits later in life

Does anyone know of the other testosterone-fucking, xeno-oestrogens, or otherwise hormone affecting chemicals? I'm trying to compile a list of shit to avoid. I'm not worried about cancer, just keep the gay away.

>>10254067

>>10254074

You type in a very effeminate manner. Also you shouldn't be hanging around people like that. "An internet furry friend" - Just by association he probably made you less masculine.

My suggestion to you is to work very hard on healing your body using the diet I showed above and looking into things like elimination diets if you haven't tried them already (things like wheat, egg whites, legumes, etc can hinder progress).

Also work hard on healing your mind by ditching all garbage in your life like furry friends or whatever else is currently influencing you to act like such a female. Maybe lurk here more.

Also don't reddit space so much.

>>10254086

Top of my head

>phtalates

>BPA and friends (just avoid plastic generally..)

>atrazine

>birth control chemicals in tap water

>>10254102

>can't drink tap water

>can't drink plastic water jugs

So what water is good then? Everyone here on a well system?

What about city folk

There may be some truth in it. Faggots and beta skinny cucks sure love their Mac and cheese.

>>10254086

The worst thing you can do for your testosterone is not eat red meat and eggs and not exercise.

>>10253921

Lurk for 2 years before posting.

>>10254074

It wasn't an insult. I just hate the way all these asthmatics and childhood cancer patients and other manner of genetic fuckups that would normally have died are able to be kept alive long enough to enter breeding age and perpetuate their diseases onto the next generation. Doesn't mean we shouldn't try to save their lives, but they should at the very least be sterilized.

>>10254103

I just bite to bullet and use plastic jugs. You'll know if its really undrinkable because plastic has a pretty distinct taste and aroma when it leeches into the water. Light, heat, and time vastly increase the rate of leaking so its best not to buy prefilled jugs. Get your own jug and fell it up at a grocery store with a water dispenser. I prefer to use deionized water for ultimate purity, then I pour a bunch of salt in it at home to re-ionize it so it doesnt steal electrolytes from my body on the way out. If you store it in a cool, dark place it should be okay

>>10253925

>NO SATURATED FAT, NO TESTOSTERONE

Switch to a ketogenic/paleo diet and watch your T levels increase drastically. The (((FDA))) said avoid saturated fat for decades, wonder why.

>>10254130

FDA has been pushing vegetable oils for decades now, even with the plethora of studies coming out exposing the dangers of consuming shit like Canola. Margarine is fucking poison.

Dominos sugar is poison >>10253961

>>10254103

>What about city folk

Move out of the city. That's all I can suggest.

>>10253991

So peanuts are the same as sugar now? Give a fucking break

>>10254103

We just filter the fuck out of the water we drink and use for cooking. Its just in the kitchen so it doesnt solve the problem of brushing teeth or showering. Whole house systems are expensive as fuck but the setup we use was less than $300.

>>10254142

Peanuts are not great for you. Phytic acid is an anti-nutrient.

>>10253991

man you are fucking stupid haha

>>10254084

Will look into it, cheers.

a thread teaching anons how to be healthy?? this wont last long so I'll post a super good youtube channel. Been binge watching these videos, the man also talks about the pharmaceutical industry and how most drugs are pure poison. give them a watch

>>10254191

https://www.youtube.com/watch?v=p3V3TITSDxc

>powdered cheese

you deserve to die if you eat this shit

>>10253869

This. Thank fucking god I always hated that fake mac and cheese shit and never touched the stuff. And I'm glad that as soon as I went to college and was on my own, I learned how to cook. And I've always been about buying raw ingredients and making real meals rather than buying prefabricated bullshit. I'm not one of those paleo-diet guys, but I still try my best not to deal anything that you consume straight out of a box.

Homemade mac and cheese is fucking god-tier, btw. Once someone tastes the homemade stuff, I don't see how anyone could possibly stand going back to the kraft shit. Sure, it takes a little bit of effort if you want to go all the way with it, but goddamn it's worth it.

>>10254157

For the love of Christ, don't use toothpaste. Use baking soda.

>>10254128

That sounds like a good strategy, I'll look into that.

>>10254138

Yeah working on it.

>>10254157

Yeah I noticed it's hard to find shower filters that work too. I don't trust the tap water enough to filter it but i'll look into that too.

>>10254197

We're mostly talking about kids here though. They're just eating whatever their lazy unthinking parents give them. It's not their fault they're being fed bullshit. You really can't hold some eight year old responsible like that.

The parents should be put up against a wall though. But this all goes back to the meme that women should be "strong and independent businesswomen" instead of focusing on raising a family. And for this reason, you now have a TON of women who don't know how to cook worth a damn, and they just buy pre-fab TV dinner shit for their kids every single day. This wouldn't be as much of a problem if women were out of the workplace and back home cooking meals the old fashioned way.

>>10254157

What's the best kind of filter to use. I'm most concerned about the estrogens in the water supply due to all the roasties pissing their birth control down the drain. Do charcoal filters take care of that?

>>10254191

Thanks for the vid drop. I'll watch them later. Only watched a tiny amount so far but he seems like a good guy.

>>10254197

>tripfagging

>telling anons they deserve to die for x reason

heh

>>10254240

to be fair anon, the tripshitfag did basically state that: "eat poison -> die" and it's hard to argue against that

>>10254191

>>10254195

>Bergman

Is this another Edward Group style zionist scaremongerer trying to shill some superfood/supplements?

>>10254220

Split the difference and use a fluoride-free toothpaste. SLS-free too if you can find one.

>>10254274

Eh, fuck that. I've tried the fluoride-free "natural" toothpastes and they just don't seem to work well, leave your breath smelling like shit, etc. Fluoride paste is fine; just rinse your mouth and don't swallow that shit.

Why are the brands blacked out in the lab report? Why were nine of the cheese sauces made by Kraft?

>>10253829

Fluoride

>>10253892

So my autism is just me growing up with no friends and a shitty, uncaring mom? That'd explain a lot.

>>10254384

How old was your mother when she gave birth to you?

>>10254389

Unfortunately, the quality ofl fishing is totally dependent on where you are. For example, I live by the bay/ocean, but it's in an area downstream of where there are tons of industrial plants dumbing their chemicals and shit. Eating the fish from this water probably isn't a good idea, even though I've done exactly that plenty.

That and there's always beaurocratic bullshit like forcing people to buy good goy fishing licenses

>literally ever other meal for me as a kid was boxed mac and cheese

>still eat a lot of it as an adult

>not a fag

Was I lucky?

>>10254440

What brand did you eat? They tested 9 Kraft sauces and one other brand.

>>10254449

Well I was a poorfag, so mostly Aldi and Walmart brands.

I occasionally got Kraft when I earned enough good boy points.

>>10254389

Different anon, but I'm actually going out fishing the first time today since scouts after picking up my gear yesterday. I'm excited. I spooled my own line and tied my own knots, so I'm also anticipating the possibility of catastrophic failure. What are some good eatin' fish for a beginner as far as preparation and taste go? Do you eat bluegill?

>>10253989

>bacteria will eventually starve and eat the mucus lining of your colon

sauce?

>>10254472

I recommended bluegill because it's one of the better tasting fish and easy to cook unlike crappie as preparation you could fry with flour, salt, pepper and garlic

>>10253829

>(((Kraft)))

>>10253989

>Cabbage and avacado aint enough and the bacteria will eventually starve and eat the mucus lining of your colon, causing colitis, and eventually causing cancer.

No. Maybe if you aren't white.

>>10253853

>he makes mac and cheese using shitty powdered cheese, instead of using real cheese or even cheese from a can

Literally subhuman.

>>10254000

>cooking with titanium

A fool and his money are soon parted.

>>10254025

>crohns disease, nut allergy

Are you jewish?

>>10254688

>I've never heard of lightweight camp gear

You going to hike with a 15 pound pan?

>>10254706

Get a steel pan you weak faggot. Titanium is retarded for that application, you're just wasting your money.

I knew only faggots still ate macaroni and cheese.

>>10254688

>>10254713

>not hiking with a cast iron pan

Never gonna make it

>>10253829

Is this why Canada went to shit?

Those fuckers love that Kraft Dinner shit.

Phythalates are primarily found in plastics, most plastics in fact. They make the material more pliable so that it can be more easily molded into the desired shape. However, they are deadly xenoestrogens associated with harming the development of baby boys when their pregnant mothers are exposed to phythalates often, usually through cosmetics.

Tl;dr: Avoid (((plastics))) as much as possible, famalams.

>>10254087

>"An internet furry friend" - Just by association he probably made you less masculine.

Seems as if anon wasn't very masculine to begin with, if he sought out this furfag friend.

>>10254405

Dad was 41 and mom was 35.

>>10255042

I'm self aware, so I'm a half step above most furries, at least. I've had an account on FA for about 8 years now. I'm tired of it. The fandom is stale, and the people suck. I've met very few good people from it, most everyone is selfish and out for attention and gibs. And then theres the actual broken lolcows and pedo-sheltering admins. I want to see the fandom burn and dissolve in my lifetime

>>10254692

My mom did a family tree and I have some Scottish and New Brunswick on her side; she traced her ancestors back to the Mayflower. She couldn't get very far on my dad's side but his parents were Hungarian of some variety. Maybe? I dont know european genealogy very well. I can budget and save money, if that counts.

>>10255045

Well that explains that.

>>10254818

>hot hiking with a 3 foot square iron skillet

Do you even breakfast?

>>10253853

I hope you aren’t referring to the “kraft” product. As a bong I picked some up on the insistence of a colleague who told me it was very good. It is not very good, it is possibly the most revolting “food stuff” conceivable. I presumed I’d end up a trap by the end of the bowl so I tossed it three forks in. Gross! Get help.

>>10254102

>>BPA and friends (just avoid plastic generally..)

This is important. There's a lot of BPA (Bisphenol-A) free plastics now, but instead of BPA corporations have been using other bisphenols, such as F and S.

BPA was considered for use in HRT in the 40's, which means they knew its effect on the body, yet they're still using it in plastics. On purpose.

>>10255185

It's truly awful and that's undoubtedly what he's referring to. Somehow Kraft managed to weasel that shit into the fond childhood memories of millions of Americans. Retch-inducing.

>>10255204

>tom's toothpaste

Make your own.

4parts coconut oil

1part Baking Powder

Pinch of Sea Salt

Drops of Essential Oils

Drops of Grapefruit Seed Extract

>>10254877

>Avoid (((plastics)))

No canned food(plastic lined on the inside), no paper cartons(plastic lined on the inside,) plastic jugs, plastic containers(yogurt, creme cheese, sour cream, ..,) boxed(plastic bag on the inside,) meat(plastic wrapped,) bagged produce(plastic,) .. and don't take the receipt(bpa that absorbs in under ten seconds with any moisture on your hands) basically you can only shop in the produce section and some things there still no and the few glass bottled items like hot sauce, pickles and the $5/jar spaghetti sauce not .88c canned if you're going to avoid plastic.

>>10255293

I could live on pickles.

>>10255293

Pretty much need to grow your own, buy from farmers market, meat direct from a farm, no grocery store at all to avoid plastic and pesticides and hormones while you're at it.

>>10255264

Yogurt and other dairy products with live bacteria is a part of low carb diets.

>>10255313

for a few months until your organs shut down.

>>10255293

Scratch bottled, the tops have plastic on the inside.

>>10255332

It's a matter of degree you autist.

>>10255315

>low carb

Carbohydrates help retain water in the muscles, i.e., *hydrates the muscles. Low carb is a huge risk.

>>10255333

Partial to some bottled items I see. I took away some comfort food of yours:)

>>10255333

As I pointed out, BPA absorbs in seconds when wet, more so with acidic items(like tomatoes and vinegar based products for example.)

>>10255342

>>10255293

Fluids stored in plastic bottles will not be contaminated to the same degree as solid foods stored in plastic lined cardboard boxes. Just think about the mechanism of how the contaminants spread from the surface of the food in contact throughout the rest of the food.

The black and white thinking you're exhibiting is highly indicative of terminal autism.

>>10255359

>Fluids stored in plastic bottles will not be contaminated to the same degree as solid foods stored in plastic lined cardboard boxes.

Which is to say, the fluids will be contaminated to a greater degree.

>>10254103

http://www.findaspring.com/

>>10254130

Been doing keto for years. Made me get more involved with cooking meals as well compared to sucking down chips etc.

>>10254224

Palindrome of truth.

>>10255359

You're real keen to cry autism from my quick avoid plastic overview. I get that your sensitive and lashing out from your favorite snacks that you can't live without being on the no no list(pretty much everything) but if you're going to avoid plastic that's the way things are. Boxed items are usually plastic bagged, which is what I was thinking of, not plastic lined. You want to exempt dry foodstuff citing degree is your prerogative.

>>10255402

s/your/you're/

>>10255502

Thank you.

>>10255502

So the more stressed you are, the more pussified you are. It's like this whole society was built from the ground up to pussify (enslave) men.

Soy got aestrogen mimicing molecules in it. Avoid soy.

Avoid table salt. Very often table salt is 1/3 part salt, 1/3 part sand and 1/3 part glass. Use sea salt.

Eggs, cholesterol is good for you. Don't believe the medicinal Jew.

https://www.youtube.com/watch?v=DgbdNNfotwM

>>10255549

> 1/3 part salt, 1/3 part sand and 1/3 part glass

An absurd claim easily debunked by dissolving a sample of table salt in water.

>>10255549

> Avoid soy.

Which means no to most products yet again since they put it in much of it.

>>10255502

>Suggested: How To Tell If A Girl Likes You - The Definitive Guide

>>10255567

>how many jews are in the vegan movement?

It's basically all of them. They're mad that they're not allowed to eat bacon. Bacon is white and a threat to the jews ability to blend in with white people, so they seek to suppress it.

>>10255571

yea I got that impression, slightly

http://www.timesofisrael.com/israel-the-promised-land-for-vegans/

But I just hoped that in one area of life there would be at least no jews doing harm, just retarded and mongoloided lefty whites with no one leading them.

But…surely it cannot be that its another vector of the kike attack on us? Makes me feel sick. I dont even want to blame the kikes, many people are fat and sick because they are lazy and chose to do it but if the jews are also there driving them into worse eating habits then…well. Not sure what to feel or think.

>>10255536

Being easily stressed is a feminine trait and makes you appear weak.

>>10255583

It's also about the suppression of culinary culture and tradition, part of their broader culture war.

>>10253925

Please Redpill me some more on this.

I've been bulking and avoiding a lot of saturated fats.

>>10253853

He said powdered cheese.

Just make it at home yourself.

>>10255608

Cooking their own food is evidently beyond comprehension to the latest breed of numale.

>>10255610

I don't know that sort of specifics but what I do know is the majority of vegan men I've met have been jewish. With vegan women, whites are more prevalent. I attribute that to women being more gullible and consuming more mass media.

>>10255620

well the two groups of kikes and nu cuck, lefty males do intersect a lot, on a lot of topics, even if the jew sometimes manages to suppress his religious side and turn more atheist, the difference becomes smaller still.

The question is just, did the jews lead this whole movement too or not? I am just telling you what I know, that the hallmarks of shill right now on halfcuck /fit/ are very close to the regular kike shilling. So it made me wonder. The nutritionfacts guy alone is not a leader, but is some influence. The docu makers and maybe even sponsors could also be so. And the many crooked and perverted sciences that they spout obviously also could be so. But I dont really know about their heralds, and other popular figures. I thought that maybe more knew.

My crude guess is that most of them arent, but the jew may have recently found this new platform still to do us harm and does the usual investment dance around these degenerates.

>>10253892

>Anything to slide the blame away from feminist mothers and their brainwashing.

Friend, the mother's diet is an important aspect of the child's development. These chemical assaults don't negate the impact of parenting

>>10255626

Thank you, it was designed specifically to hurt the liberals, of which the vegans constitute most off. Beyond that and the pastebin I spend like 30 fucking hours dealing with these vegan shills over there, quite tiresome really. The pastebin got also better because of that but shit they are trying so many different angles. Intermingle many different scientific things with it ass well. Very slippery. While the other topics have nearly cooky cutter replies that BTFO them almost instantly, this is still somewhat of a fresh and new shill battleground.

Join in there if you want to lol.

>the documentary that was shilled was named "what the health"

>one of the guys who made is was named "Kuhn"

https://www.ancestry.com/name-origin?surname=Kuhn

oh what do you know

>>10255725

>free of BPA

Latest routine is to use alternative/modified BPA so as to be able to claim not BPA that's as bad as BPA.

>>10255751

WHAT DO YOU FUCKING KNOW

WHY AM I EVEN SURPRISED WITH ALL OF THIS JESUS FUCK.

WHY DO THESE FUCKING VERMIN TRY TO CRAWL IN ALL OF THE FUCKING THINGS

>>10255766

>be talking for like many hours, thinking that veganism, like the keto diet may be legit

>see lots of links pop up

>lots of theories and weird things about all sorts of variables around the body

>"surely that could be a funtime hobby thing to learn more about it and get to know more things about nutrition"

>"surely I can escape /pol/ for one day and just do some white mans science that is made with the best of intentions"

nope, its the jew again.

Maybe being 'affeminated' makes the average person easier to dominate, like how men dominated women in older civilizations and tribes.

But now we're fucked, because Monsanto owns all transgenics in the world and burns all the natural seeds from all countries and they can put any chemicals they want on them..

The future looks bleak…

>>10255502

>16hr fasting

12hr is all that is needed. 8-10hrs for sleep. 1-2hrs before and after sleep. Any more and you risk chronic gut mucin wasting, as the gut bacteria needs to eat.

24hr fasting has shown to clear out pre-cancerous cells. Do this once a month or so, according to Rhonda Patrick.

>>10253956

Why no peanuts?

>>10255786

You can get weights without having the metal molded in niggerfied fashion. Why soil your environment with negative/ugly?

>>10255786

True, when your body receives a moderate amount of stress, its forced to adapt, thus promoting longevity.

But when it receives too much stress at once it simply causes cell aging, cancer.

>>10255788

>hour fasting

Shit doesn't kick in until days, as in five.

>>10255828

>whoops

>>10255725

>>10255536

>>10255786

>>10255795

The key is the mathematical concept called variance: You benefit more from fasting and eating generously than a perfectly regular meal plan. The same is true with stress: chronic low level stress of office work turns you into a pussy. Compare to ancestral living: no-stress relaxation followed by hunting a boar. The modern world is a pussyfication machine.

t. Antifragile.

>>10255795

>cell aging

Cell aging and cell death are natural processes that prevent cancer. Limit the antioxidants.

>>10255797

>five day fasting

DON'T DO IT !!!

Many researches, first, anons.

>>10255844

>plastic-based carpet

Guess what carpet is chock full of? Yep, BPA again.

>>10255844

I was about to ask for a mega tl;dr like your picture, its very nice. Something that the jew would hate and screech at. Though obviously many of these categories are being attacked, from both sides even.

Vegetable oil for example, many suggest not using that because of "rare lore about cancer things #4546"

then there is milk which they love to call as bone density reducing agent.

They call the meats, red meats as carcinogenic.

Not saying that I disagree with you and your picture looks like something I want to use but its just so tiresome, this relentless assault on what is right. Difficult to see what could be wright and wrong but knowing a bit about all of this, your chart seems most reasonable of all.

>>10255860

Sure research it, you'll find shit doesn't get going until after days.

>>10255862

furniture is a hazard as well, it's the fire retardant they inject everything with.

>>10254103

I use a Berkey water filtering system - it sits on the counter top and does not need to hook up to anything. My family of four uses new filters every 6-8 months(around $110). Berkey also makes shower filters but we haven't tried it yet.

>>10255877

bed mattresses, paint too.

>>10255887

https://www.minnpost.com/second-opinion/2015/12/major-furniture-mattress-and-carpet-makers-still-use-toxic-flame-retardants-r

http://www.ewg.org/research/healthy-home-tips/tip-4-avoid-fire-retardants

>>10255896

It takes days for the body to convert from sugar to fat for energy. Also good for putting immune system repair into overdrive.

>>10255867

>Vegetable oil for example

Cis-polyunsaturated fats are no bueno. You need some OMEGA-3/6/9, but not so much as to be eating vegetable oils on par with saturated animal fats. For one, cis-polyunsaturated fats will turn to trans-polyunsaturated fats (aka "hydrogenated"). It is literally healthier to fry in lard or beef tallow than it is to fry in soybean or corn oil.

Vegetable oils high in polyunsats are a no-no; you will kill yourself with overconsuming them. Mono-unsaturated fats (olive, canola) are better if you must have an unsaturated fat. Otherwise, my exceptions are any oils which are minimal (relatively) in polyunsaturated fats and maximal in saturated fats. Otherwise, stick to butter, tallow, and lard.

>>10254048

>>10254055

Vegan twinks GTFO off my planet.

>>10255904

>Also good for putting immune system repair into overdrive.

Makes sense because the older texts I've read on fasting and that people used to go on fasts to help cure sickness.

>>10255911

this whole topic of nutrition (and optimal functioning, including test) is a huge undertaking. But also one that may actually cure the souls of many of the whites. I am sure that many among the right are not exclusively religious, and thus have somekind of sense that the soul cannot be touched or changed in this real. Which obviously is false.

I think that this whole topic may actually help us to overcome many of the problems, it may be a key point even. But many since have left the consensus making arena in favor of playing with the normies or getting deeper into history and esoteric lore. Perhaps we may need a focus on this thing…at least for the time being. Just as we a couple of years back had on racial realism and the JQ.

>>10255867

The chart isn't perfect, but its the best wholistic tl;dr for diet I've been able to find.

My personal approach to diet is far more generalized, and is easier for me to live by than all the specific "eat no fewer than seven and no more than 234 almonds per day" advice that shows up in these types of threads. It can largely be summed up like this:

Eat the full original version of stuff, and prepare it the way it was prepared at least 60 years ago.

Use implements made of natural materials (steel, iron, copper, etc) to prepare food.

Don't look to any non-white primitive cultures for diet guidance.

If something's been modified (low-fat, extruded grain, mechanically separated chicken, etc.) then it isn't food.

If great-grandpa wouldn't recognize it as food, then it isn't food.

Once you look at things this way, through a lens of general principles rather than as specific quantity directives… managing your diet gets a lot easier.

Its a big task, I know. Very intimidating to take on, and requires some lifestyle changes that feel very big. Especially for a modern-day American who's been fed shit all his life.

I've been working on my daily diet for six years, and I'm still improving and adjusting it. If you enjoy cooking, this sort of thing feels less like work and more like a hobby. And once you eat properly for a short time and viscerally understand how much different/better it makes you feel, you'll never want to go back.

>>10255930

Search that too, there have been studies, recent as well, confirming this.

>>10253869

This

>>10255965

No. There's not much too it, you have some water and you don't eat for days. Stick to fat diet after to prolong the body operating on fat, and slowly bring up the calorie intake, don't pig out, taking as long as you fasted in doing so. It may also take a couple of times before you extend to several fast days, if not feeling right, too woozy/whatever, I go back to regular eating. See, don't need a book for that.

If you aren't eating a %100 organic, mostly vegetarian diet, sourced from local farmers you are being poisoned and are supporting (((globalism))) with every dollar.

>>10255860

I do fasting for 7 days once every 6 months. If you drink enough water and aint skeleton mode you can easily go through it.

>>10255982

but one can easily test this cant one? I believe that 90% of low test is thanks to obesity. Not the other way around. People gauge themselves on sugary foods and the fat causes their test to drop.

I am not entirely sure how much tap water and BPA plastics play a role in it (less so in europe with better water), but you can test your testosterone at your doctor, also your estrogen. If you arent fat, if you do sports, you probably are near a normal range.

if you are still worried, DIM, found in broccoli if I believe that old lore also helps to restore that old balance.

>>10255991

Basically you're looking at 10 days to two weeks "adventure" of fasting and coming out of it if you're looking to burn fat by any notable amount by getting your body to eat it for energy.

>>10255567

>hipsters (especially vegans) obsessed with soy products

>and become low test, literal cuckolds

That explains a lot.

>>10256016

https://examine.com/supplements/diindolylmethane

ah yes, the "aromatase inhibitor"

>>10255867

The phosphate load in milk is optimized for cows, we humans lose calcium salts when phosphate when we consume too much cows milk, the phosphate signals osteoclasts to remove calcium salts from bone.

>>10256042

Thats a good thing to remember yea, also, vegetarians have a lower spermcount, its in my anti vegan pastebin lol

>>10256047

If you fasted for two weeks it would be a month process, since you should take as long as you fasted to slowly bring back up your calorie intake. If you go from fast to full calorie you're going to yoyo.

>>10256024

>soy turns you into a cuck nu-male

This is true.

Does anyone have the before/after pics of Soylent? That soy meal-replacement drink that turns people into trannies? Those pictures are the best display of what endocrine disruptors do to people that I've ever seen.

Vegans eat an extreme amount of soy, which makes me suspect that's why a lot of them are such whiny cucks.

>>10256063

Vegans have also a pretty low levels of B12. B12 is needed fo the brain to stay sharp and in working order, a lot of B12 will drive people insane. Vegans that don't take B12 will start to see weird shit and have a messed up memory as well.

>>10256079

a lack of B12*

Fuck me.

>>10256059

>If you go from fast to full calorie you're going to yoyo.

It doesn't seem like you'd yoyo that much.

It's 1lb of fat is 3500 calories and if we assume you burn about 2000 per day that's .57lbs of body fat per day after you've burned your bodies glucose reserves. So we lose about 5.71lbs of fat during the two week fasting.

Yoyoing about 6lbs of fat doesn't seem bad to me.

>>10256088

Why would you go through the process of fasting just to gain it all right back? Work to get ahead.

>>10254227

No. Someone mentioned graphene filters in the old thread but those are apparently not easily available:

https://archive.is/89yHU

>>10256106

From what I've been reading fasting does a lot more than just burn fat but does things like increase adrenaline production and metabolize. Also heard it pumps the body with grow hormones and such. It seems advantageous to fast for more than just fat loss.

But then again I haven't read a lot and don't have any sources. It's just stuff I've read online that people write about, which is why I'm trying to find books about it.

>>10253951

So it doesn't have the Jewish U. But the Jewish U is an international conspiracy in its own merit that raises the price of food and allws Jews to preform VooDoo in food factories. So which is better? Non-Kosher food that the Jews don't even eat, or Kosher food that you're paying Israel to preform Jewish Majicks and a small occultic Jewish U on the packaging?

>>10254069

its almost as if there is some kind of group collaboration to make people who state facts seem like they are not only not saying facts but they are in fact unsound mentally for stating those facts

>>10256127

Other benefits to be sure but that's no reason plump back up, excess body fat is bad for you, more work for your organs, environment for cancer, more load on your joints, and of course aesthetics. You want to permanently keep that excess off.

>>10256157

I guess if you're 25%+ bodyfat yeah you'd wouldn't want to yoyo but lose more fat overall.

But if your say, around 10%-15% bodyfat, I don't see yoyoing around 6-8lbs of bodyfat a bad thing.

>>10254285

>just rinse your mouth and don't swallow that shit.

Don't be a retard. Your mouth absorbs fluoride anyway. How do you think snorting Cocaine works?

The whole point of these revelations is that you shouldn't consume anything your ancestors didn't have time to adapt to. It's pure evolutionary science.

>>10253921

Because he saged/did not bump his post. You're almost certainly too young to be here. This is not a place for kids. Before you go tell your parents to cook real food and not feed you processed garbage.

>>10255199

>BPA was considered for use in HRT in the 40's, which means they knew its effect on the body, yet they're still using it in plastics. On purpose.

Checked. Didn't know that. Thanks, anon.

>>10255290

Nice one. I'm using only Sodium bicarbonate (baking soda) and sea salt. It works.

>>10255361

Exactly.

>>10255290

What is "essential oils"?

>>10255804

>Not every Plastic is not like every other Plastic.

You should still avoid all of them. I've done quite a bit of reading on the subject and it's clear that a lot of chemicals are not even tested.

Ultimately, all of the chemicals our ancestors didn't encounter and didn't have time to adapt to are risky. It's as simple as that.

>>10254220

Yeah, we don't use commercially made toothpaste; my wife makes it with black charcoal, baking soda, and mint. I have a hard time using anything that tells you to cantact poison control if swallowed, especially for my kids.

>>10254227

It's a two cylinder 8 membrane under the sink plus an additional one in the frifge. I'm at work right now but when i get home ill post the details. I know it has bone ash in it to remove flouride and a bunch of other shit. We get lake Michigan water but we are pretty leary of it. We also make our own soap (from bacon fat), laundry detergent, and use vinegar and hydrogen peroxide to clean everything. Again, anything with a "contact poison control" warning stays off our skin and out of our bodies.

>>10253871

> There is literally nothing wrong with annatto dye

it glows under black light

>>10253956

> taking dietary advice from unsourced internet graphics

>>10256264

>faggot replaces all food with soy

>turns into a tranny

>he needs you to be compassionate guys

Fuggin gay

Dumbass earned that darwin award, let him reap what he's soyed.

>>10256335

If they swallow the charcoal, then you should contact poison control.

Just because you don't label your homemade crap poison doesn't make it safe.

>>10256443

Honestly. Don't even need the charcoal, just baking soda and mint would've been enough.

I used to eat this shit a lot when I was a kid. Am I going to be ok?

>>10253853

>first post

Everytime. Trying to make the thread about taking "muh mac&cheese" and not about literally chemically making numales.

>>10253921

I don't care if this is bait. I kek'd pretty hard at this display of newfaggery.

>>10253979

> I can guarantee you with absolute certainty that…

Is that a money-back guarantee?

What do I get if you're wrong.

>>10253921

Reported.

>>10256443

Charcoal is safe to eat. In fact charcoal is one of the things poison control will tell you to eat if you've poisoned or overdosed yourself on certain substances: https://en.wikipedia.org/wiki/Activated_charcoal_(medication)#Poison_ingestion

>>10256529

>it also does attack and etch the tooth enamel.

baking soda on a toothbrush is less abrasive than any sensitive toothpaste with ranking of 7 on the RDA scale.

I also don't see how alkaline levels will affect teeth enamel since it's mostly just minerals and not strictly organic.

America has some serious work to clean up the food supply

you been eating mercury spiked corn syrup for 200 years as an example

>>10256541

For reference:

https://www.sheltondentistry.com/patient-information/toothpaste-abrasivity/

>>10256063

>>10256264

>>10256441

Faggot-free versions coming up!

https://ketolent.com/pages/nutrition

https://www.ketoone.com/pages/nutrition-ingredients

https://www.amplemeal.com/pages/nutrition

https://www.ketochow.xyz/#ingredients

https://bertrand.bio/

http://primalkind.com/product/primalkind-for-him/

The Megalist: https://eatcomplete.co/search-reviews/?review-tag=soy-free

>>10253925

this

And I've never l've never looked into it, I wonder if high sat fats lead to more feminine wimmin

>>10255256

I'm not a fan of nuts, but anytime I eat them they tend to make my ass or guts hurt and they sure as shit aren't a 'paste' even after they've passed through me.

>>10256582

does anyone else remember when keto and paleo had basically nothing to sell, and it was mostly just interested amateurs?

>>10256451

What matters the most is your mother's diet during the pregnancy. That's when your body's "default" hormonal makeup was formed.

>>10253956

>Definitely have some chocolate, honey, and sweeteners. Do not eat sugar.

How about fuck you.

>>10256616

This was educational. Thank you, anon.

>>10256616

>Alkaline solutions will attack tissue more readily than acids, because human tissue is made from proteins, which are amino acids. Those acids will react more readily with alkaline. If you have an alkaline solution between your fingers, you will notice the soapy, slimy feeling. That is your skin getting dissolved by the alkaline.

But were not talking about protein, amino acids and tissue. We care talking about teeth

enamel, which is mostly mineral. I don't see how a alkaline solution could "melt" teeth enamel like protein.

>>10256693

What about your precious gums?

>>10256693

>teeth

And gums, which is where I'm assuming the danger lies

>>10254055

>he doesn't like meat and cheese

Eat your soy, fag.

>>10254191

<it's a thread I like so I'm going to make retarded sentences in my post that might encourage a mod to autosage it out of spite

>>10254195

<gay video claiming meat is bad and veganfagging is good

Get out.

>>10254285

>muh breath smell

Are you shoving peoples' noses in your mouth all day or some shit? This is almost as bad as "muh teeth whitening" shit they sell on telavivsion, "pour chemicals on your teeth for beauty goy".Eat a mint or something if you're that concerned.

>>10255073

>>10255166

>being a furfag

>having homofaggotual characters

ISHYGDDT

>>10255781

>have organs and teeth structure fully intended to ingest meat and dairy products

>ever at any point in your life consider veganism to be "an option

Pick one and only one.

>>10256707

>>10256706

Good point but you could just do an acidic rinse to bring your mouths ph back to around the 7ish level. That way the alkaline levels won't be elevated for more than a few minutes. I just don't know how quick the baking soda breaks the gums down; need numbers.

Also I'm not saying baking soda is perfect, not by a long shot i'd bet, but it still seems miles better than any commercial products. People can get off that shit quick with baking soda.

>>10256710

Shit, thanks for reminding me that I have to do groceries tomorrow. I read in the flyer that they're on 4/$5 at my local store.

>>10256706

>>10256707

I've been using baking soda and sea salt combination for 5+ years without problem. My gums feel "tight" immediately after brushing but there's obviously no lasting damage.

>>10255502

>HowToBeHealthyAndNotAFaggot.png

>>10256602

Answer to the last point: yes. Once (((marketeers))) and (((business people))) realized that there exists a significantly large population of people who realized something was wrong with our eating and lifestyle habits, they started a massive nutrition industry.

>>10256264

His new name, Narcissa, should tell you all you need to know about trannies and homos in general: they are completely obsessed about their own little group (trannies) and of course completely self-absorbed to a very dangerous degree. Which means its not a real biological phenomenon, more of a mentally ill one.

>>10256727

>>10255813

>didnt watch it

>>10254664

How the hell do you give real mac and cheese any flavor? By the time the cheese has a proper sauce consistency it's always too watered down to taste.

>>10256899

Lots of milk. You need to bake the mac and cheese with a bread crumb crust. Seal the moisture in.

>>10256923

No, you need to never buy, eat or think about that shit ever again, eat real food.

>>10256980

>A good cut of steak in the modern era is harder to come by than a salty, fatty hamburger.

Sad but true. Way more expensive, too.

>>10257121

>>10256980

Right, because the only option is this "mac & cheese" sludge if it's not steak. Cut the retardedness.

>>10257121

>Way more expensive

>Doesn't know how to grill

>>10257121

I never liked steak much. Bone-in is annoying, I don't enjoy the chewiness of fat, etc. Filet mignon is "okay" and I'm not too keen on ribs either. I kind of like tougher meat, even jerky (though that shit is loaded with preservatives and sodium).

I know, I'm a faggot

Both my parents are chefs, so their meals are a damn treat, it's just not my first choice of meal

>>10256727

Actually despite that, I never actually made an OC. Couldn't decide on one because I know I'd get bored of it, so why waste time building up a character/persona if you're just going to dump it?

>>10257143

What? I wasn't defending mac and cheese I'm just saying steak is more expensive than a burger.

>>10257145

Grilling has nothing to do with it retard. Buying one steak at the market costs as much as if not more than a stack of hamburger patties or pounds of ground beef.

>>10257185

I agree the pleb cuts are tough to chew and get between my teeth like crazy but good steak is amazing.

>>10257190

>oy vey goyim the jews hate smoking

>they totally don’t want you to be committing suicide and destroying your body

>light up, fellow goyim; it’s actually healthy

Kill yourself before we get our hands on you.

>>10257190

Modern cigarettes are laced with hundreds of chemicals.

>>10256264

I'd say this has less to do with the soy he was consuming and more along the fact that speedrunners are mentally ill degenerates which many have become trannies.

They're mostly fucked in the head.

https://www.reddit.com/r/SamandTolki/comments/5veuf2/official_list_of_speedrunning_tranny_nutters/

>>10257121

You gotta shop the sales, man. I picked up 6 choice petite sirloin filets for 15 bucks at jewels. 3.5 lbs of pretty damned good meat that turns into 6 meals. You just cant be too picky and only buy what is on sale. Except jew york strip. A fucking marketing genious sold a dream to the masses with that shitty cut of meat.

>>10257344

>farmers that care are few and far between

You're in the wrong state, move to Texas.

>>10255904

All your doing is going into a keto state faster.

>>10254069

>the WATER is turning the FRICKEN FROGS GAY.

>>10253961

Fruit is fine because it has fiber. The sugar sticks to the fiber, so your gut bacteria metabolizes the fructose so your liver doesn't have to.

>>10253988

>>10258567

>>10253961

>this glucose is better than that glucose

nigger, fruit spikes the shit out of your blood levels the same way a can of coke will

the same bad strains gut flora in your body that feeds off of high sugar and starch strives off of fruit as much as it strives off mtn dew, rice and potatoes

>>10258597

>glucose

>bad

>>10258611

the same gut flora that causes cravings for soda survives just as well on a banana

>>10258098

the cheese is wrapped in plastic

<oh fuq

Enjoy your phthalates.

>>10258409

>even the unwitting children deserve to die.

No, you wretched kike. The whites are used to trust-based interactions and the kikes are using that trust to infiltrate, subvert and destroy. The kikes mistake their chutzpah for superiority but it always ends up in Jewish tears.

The Father of Lies tricked you, again, and this time you won't find a home to regroup and start again. This is the last battle.

>>10256899 (checked)

Do what (((they))) do to get it (and other products, like Doritos) to taste like cheese: add small amounts of really strong cheese, like blue cheese. You can, of course, add other non-cheese flavors, but in reality, you're best off just not having pasta in the first place.

>>10258686

You obviously don't understand. Let me explain:

I can go now to the tourist area of my metropolis and give them "friendly" directions to visit a nasty neighbourhood where they'll get hurt/killed.

Did I trick them (yes).

Am I smarter that them (no)

Would I feel smarter (only if I were a kike)

It's the age-old story. The parasites overplay their hand and fly too close to the sun. It happened before - many times.

>>10258686

>never build trust relationships, goyim

>don't you know everyone's out to get you?

Take your tripfaggotry elsewhere.

>>10258805

He's right, faggot. You've offered nothing besides low-rent shillery. Tell your supervisor to place you in a more appropriate position. MacDonalds burger-flipper?

>>10258827

<shit, what else can I say to meet my quota in this thread?

>t-that's offensive

<phew, that was a close one

<hope they keep arguing with me

<no commission for non-replies or tagging the same post more than once

Fuck, I had a lot of this growing up from babysitters and I'm autistic. What can I take to clean this shit out of my system?

>>10254285

>>10254274

Just use water. After a while your salvia will begin to naturally reinforce your teeth. As long as you clean your teeth they won't decay. Been using water only for two years. Eat some mint to get good breath. They did this for centuries.

>Primates develop color vision for the sole purpose of distinguishing ripe fruit

>fruit is bad guise!

>>10254069

>>10258405

>turning the frogs goy

>>10261964

>tips

Eat saturated fats.

See:

>>10253925

&

>>10255786

>>10258552

I know of two filters, but I didn't try them myself, but apparently they get good reviews. One is whole house, one is a reverse osmosis system that sits on your counter top and can purify even diet coke.

https://www.aquatruwater.com/ - It uses tritan plastic for the pitcher, but they say you can easily put the water into a stainless steel container if you feel more comfortable with that.

This is the other recommended one. http://www.pureeffectfilters.com/

Again, I don't know how good they really are.

>>10262225

>>10253925

Fuck, that reminds me. If any of you can remember, in the 1980's and the early 1990's, one of the biggest health scares was "food high is saturated fat is linked to heart disease and heart attacks."

They fucking lied about it. Of course they were talking about deep fried food too, but there is so much shit in deep fried food, that it couldn't have just been Saturated fats. Even now they are pushing it as just trans fats as the problem.

Maybe they knew all this time…

>>10253869

So much fucking this. It's not even a matter of becoming a fucking chef, just learn how to cook pasta, roast a chicken, make an omelet, and cook a variety of vegetables, mashes and soups, and quickly you'll realize it only takes a few minutes of your time to prepare, and it's so much tastier and healthier.

Actually, one of the trendy medical subjects today is fecal transplant. I shit you not, if I may allow myself that pun. So yes, we're talking taking gut bacteria from a person and putting it inside another. There's a bunch of studies that ended recently, and the results are borderline miraculous, like fatties receiving shit from athletes and suddenly losing all their weight and exercising like mad men, or people recovering from diabetes. The results were so good, some studies were stopped halfway, because scientists considered it unethical to continue the study longer and deny the control group treatment. We've always known gut bacteria was important as fuck and played a huge role, yet even today it's highly disregarded.

And all that shit you're eating is ruining your gut bacteria. Even if you have perfectly fine gut bacteria, you just need a week of eating industrial food to kill it and replace it with shitty bacteria, because of all the antibiotics and dangerous chemicals you eat. Phtalates may be dangerous, you're not out of the woods until you start cooking healthy food sourced from local organic producers, on top of avoiding those present in cosmetics, soaps, toothpastes and detergents.

>>10257185

Get a food dehydrator and make your own jerky.

>>10253892

You might be right, but the main thing that that has been alleged about phtalates is that they cause cancer. So even if you end up with a normal kid, you probably don't want them developing cancer.

>>10262681

Don't click that link, it gets worse.

Actually I started researching all kinds of stuff a long time ago to improve my health, and there's just so fucking much I haven't began anything and I'm still stuck in research. Though my current conclusion is I should live for some remote place and live a hunter/gatherer lifestyle, and that's hardly realistic. Not that I don't feel like it, I crave to ride across the green plains of Europe and hunt deer. But then the whole world would oppose you, if only for hunting permits.

Why the jew had to make it so difficult?

>>10265125

Because you are cattle and a slave forever to the jew, because we are God's chosen people, goy. Now be a good goy and eat your mac and cheese.

This is why you should cook all your meals from raw ingredients. It's not exactly hard if you aren't a potato yourself.

>>10256727

<having homofaggotual characters

They weren't gay at all, that's just how they drew them.

>>10261964

No. You're fucked, but maybe you'll be able to claw your genes back from the abyss and give your kids a chance at a non-autistic life.

>>10268426

THIS IS WHAT PHTALATE POISONING LOOKS LIKE

>>10268563

Save yourself before it's too late, shit.

>>10254025

>>>poutine

<being this much of a goddamned LEAF

DISGUSTING

>>10255606

>Avoiding saturated fats

It's only an issue if you eat like 3 servings of KFC a day. Otherwise you're supposed to maintain a healthy supply of fat saturated and non saturated in your diet. If you're bulking you might have a reason to control your intake since making hormones usually means your body is moving towards a new balance that doesn't necessarily means you're getting bulk.

t. I eat about 1-2kg (if I have access to free food, another kg gets added on) of food a day but I'm still 54kg.

>>10255606

>>10269097

Also note that while I'm not gaining bulk despite my appetite, my current build has no problem lifting with person up to 90kg (that's the heaviest I've ever tested) and running across a football field length with the man in a bear hug. Also another weird thing about me is that my joints are stronger than what my weight might suggest. That and a childhood of being forced to keep kicking, punching and generally beating up banana trees might have developed my joints beyond what was required for my frame.

>>10269097

Woops, I meant 1-2kg of meat daily there. I have plenty more grains but probably not as much vegs and fruits as I should. 1kg of food total would be somalian level of food.

>>10253976

>SUGAR IS NOT BAD

Which one, niggerfaggot? There are multiple sugars. Fructose is patently bad; it can lead to non-alcoholic cirrhosis of the liver as well as fuck with your both your ghrelin and insulin production. Glucose can be used by literally every living cell. Dextrose is basically pure glucose.

Table sugar is 50/50 glucose-fructose aka sucrose.

>>10258552

GODDAMN IT, IS THERE ANY FUCKING WAY TO AVOID THIS SHIT?

I CAN'T DRINK TAP WATER BECAUSE OF XENOESTROGENS, I CAN'T DRINK BOTTLED WATER BECAUSE OF XENOESTROGENS. I CAN'T EVEN FILTER THE GODDAMNED WATER BECAUSE OF GODDAMNED XENOESTROGENS.

I'M LIKE THIS FUCKING CLOSE TO MORPHING INTO 'D-FENS' IN 'FALLING DOWN,' FAM -

>>10269165

SPOKEN LIKE A TRUE RETARDED FUCKING NIGGER.

GLUCOSE IS THE DEXTROROTATORY FORM OF FRUCTOSE, YOU STUPID FUCKING NIGGER.

>>10269177

>Dextrorotation and levorotation (also spelled as laevorotation)[1] are terms to describe rotational direction of plane-polarized light as it approaches an observer. Dextrorotation is, like clockwise, right direction from top to bottom or also left direction from bottom to top; levorotation is opposite like counterclockwise is of observation from opposite direction.

Fake and gay obvious Rabi is obvious faggot kike.

https://en.wikipedia.org/wiki/Glucose

Quit trying to bring up chirality like you have a fucking clue about chemistry, you mudblood.

>>10269197

UH, DO SOME RESEARCH, (((SHLOMO BAGELSTEIN))). YOU DON'T GET TO BRING FAGGOTRY.

FOR YOU.

>>10269098

You mix a packet of laboratory chemicals designed to taste remotely like cheese cheese powder with the noodles after you pour water in it, then you microwave it for 3 minutes.

>>10269238

so is there a non-chemo way of making cheese powder and could I just use that instead? give me the cheese redpill

sorry

>>10255896

I unwillingly fast for days at a time but thats because of all the alcohol in my body prevents me from eating, especially during a hangover.

>>10269249

<BEING THIS DEGENERATE

DISGUSTING

>>10269241

You can actually dehydrate and then pulverize cheese. It's a fuckton of effort compared to just melting real cheese into the warm cooked pasta, but yeah, of course it's possible.

>>10262681

>>10265125

There's no need to fret. Yes, it's challenging to do absolutely everything right, more so for city-dwelling anons like me, and especially without breaking the bank (at first, anyway; it's all about getting a routine in place). The secret is to not get overwhelmed, and thereby shy away from health altogether. Don't be like the people who decide to get muscular, go to the gym for several hours every day for a week, get burned out, and quit. Instead, start small and build momentum at your own pace.

Pick just one or two items from these lists, and add them to your lives. Maybe you should start by focusing on finding better shampoos and hygiene products, or maybe its high time you find a few farmers who can supply the better part of your diet. There's no reason to try and do everything at once – we're not supermen but slowly, we can be.

>>10269276

>It's a fuckton of effort compared to just melting real cheese into the warm cooked pasta

and how would I do that and cause the cheese to enter the pasta? do I just throw the grill and the pasta onto a pan and hope they stick?

>>10269283

No, for a mac and cheese type of recipe you need some milk or preferably cream as the flux to melt your cheese onto your pasta.

Please find embedded a video of a person making mac and cheese outdoors in the snow because he could.

>>10258552

>>10269166

Poison is also a matter of dosage. My multistage water filter came with a ppm tester, the various filters use plastic casings, etc. but after filtering there's only 3-7 ppm of solids in the water.

>>10269166

Whole house filter. >>10262256

>>10255844

I'll look into Ginseng and pomegranate, I think the reason tobacco inhibits aromatase is because of nicotine. Buying straight organic tobacco without any added chemicals and chewing it would be your best bet for aromatase inihibition, never smoke it, but you should never be inhaling smoke fumes into your lungs from anything tbqh anyway. You could probably get the same effects chewing nicotine gum or putting on nicotine patches every now and then. That or buy straight up aromatase inhibtors but I'd imagine that's also very expensive and not always reliable to order online.

>>10256602

Try chewing.

>>10253971

Fruit sugars are actually often higher in fructose than the "HFCs" everyone cries about. If sugars are bad for you, fruit is bad for you. Fruit = Sugar + cellulose + water.

>>10269726

The difference is (and this is almost always the case) fruits with high sugar contents typically have abundant fiber contents as well. With refined sugars you get zero fibers (water and non-water soluable). It's the fiber content that is the big reason fruit is better for you than refined sugar, but you still shouldn't eat tons of fruit. As I mentioned above, fructose is pretty terrible for us and can actually ruin your liver. I agree we can't avoid natural sources, but we can and should certainly avoid the refined sources.

HFCs are typically in the range of 55/45 fructose-glucose anyway. One of the biggest differences between old fashioned sucrose and HFCs is that the sucrose includes a carbon bond that your body has to break before it can either absorb the glucose or metabolize the fructose molecule. Though, I can't say anyone has ever done a study to see how much work it takes to break the carbon bonds (I assume hydrochloric acid breaks most of them).

Oddly fructose can pass the blood-brain barrier even though I can't think of anything in the brain that can use fructose, nor does it cause inebriation…

>>10269700

O-chem bros always give the best smackdowns.

>>10255829

>>10269612

>wrong arm

Look at the shop sign. The video is unfortunately not flipped, she raised the wrong arm.

>>10253829

>phthalates

I mean it's got the lisp right in the name.

>>10269783

Actually… I forgot the biochem part. Technically the liver *will* metabolize some small amount of the glucose. If I am remembering correctly now when it takes in too much it will store it as glycogen or use it in de novo lipogenesis (ie, make a new VLDL molecule).

There's a fuckton more o-chem that happens in the hepatocyte too.

>>10262681

It's a tough pill to swallow, but >>10269280 is correct in the way to do this, take small steps and don't over whelm yourself by trying to go too far too fast. Also that link is a good way to explain the subject to normies and scare the shit out of them without seeming like a conspiracy nut.

>>10270102

I actually found a lecture from a doctor that knows his o-chem way better than I do. He'll explain the entire metabolic process for glucose, ethanol, and fructose starting around the 00:40:00 mark.

https://youtu.be/dBnniua6-oM?t=2425

>>10253925

Man don't do this to me. Been living on pasta for the last 2 months.

>>10262261

>Even now they are pushing it as just trans fats as the problem

>implying tumblr is not a problem

>>10254389

For some reason I really suck at fishing and I seem to always infect other fishermen around me with bad luck.

Had never caught a fish of over 20cm whenever a miniscule amount of luck is required. only with seek and destroy scuba raids against noted grouper nests