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File: 3bfa61b98e8bdcb⋯.jpg (52.89 KB, 735x1102, 735:1102, keto.jpg)

16dde5  No.12661484

Every argument against it so far is bullshit…it's not like fiber occurs naturally in green leafy veggies, broccoli, and in prebiotic fiber supplements?

Why does the WHO and other organizations want us all to be fat and dumb? Is it political or to support the sugar and grain lobby?

>https://www.theguardian.com/lifeandstyle/2019/jan/10/high-fibre-diets-cut-heart-disease-risk-landmark-study-finds

e47d52  No.12661494

>grain lobby

Yeah, because there is so much politics about fucking rice.


111cd7  No.12661498

People are reading Alan Walton's "inner earth"


65e649  No.12661500

File: ddd2f413b0d74e4⋯.jpg (159.4 KB, 640x1136, 40:71, ddd2f413b0d74e4a0aa1a42690….jpg)


a98b9a  No.12661509

Because it brings strength and they hate giving you strength.

Daily reminder that Hitler would have been less sick if he has a grass-fed beef diet.


9d8e1c  No.12661510

It's costly and not meant permantently. To transition out of obesity and other specific dseases it is recognized fairly for,


50d9be  No.12661513

>>12661484

A true Aryan would never 'become fat and dumb' for ZOG. No matter how old we get we take care of our bodies (because they are our temple) and we take care of our minds as well, educating ourselves throughout our lives.


50d9be  No.12661521

>>12661484

Also, I am finding this ZOG obsession with controlling EVERY FUCKING THING WE DO AND FETISHIZING IT IS REALLY GETTING OLD.

No one needs to monitor your diet except the individual. If you want to preach Nanny State go do it to the subhuman filth you love so much. Aryans don't need it because we don't need someone minding our food, minding who we fuck, minding what we think, and minding what we do.


16dde5  No.12661543

File: 2154f6c432a611e⋯.jpg (100.51 KB, 1280x720, 16:9, bacon.jpg)

>>12661510

Spotted teh Canadian? I can go buy 6lbs of 80/20 beef for $15-18, along with cheese, bacon, etc. You can buy hams and half hams for $15-30 and that's another 8-20lbs of meat.

Beyond that the veggies in keto are very important, it's actually a high fiber diet if you do it correctly.

I do cyclic keto personally, to refill my muscle glycogen stores. "Carb Nite" is another good variation.

>>12661521

I get tired of it too


08c20e  No.12661547

>>12661484

What is it with you fags and presuming out the gate that there's a binary choice between your meemee diet and obesity. You realize that there were practically no obese people at all in the 50s, yet nobody had ever heard of your gay fad, right? What if I hate fat people AND I hate faggot soccer mom "I lost 10 pounds in 2 weeks and so can you!" shit. If you want to do keto, go ahead. But it's obviously factually and historically 100% incorrect that eating grain per se will make you fat.


16dde5  No.12661555

>>12661547

GMO, HFC, "Murica" portion sizes all contribute here, but generally the carbs most people eat aren't just raw unmolested grains from the farm to the table, they're doritoes, little debbies, and hotpockets.


9d8e1c  No.12661565

>>12661543

I know you got enough patreonbux to eat beef only Mr Peterson, recognize most can't spend as much on food as residence. Carbs are storable which is their reason for common-ness. Even if you cheaper it and are mostly lard, it would be more than affordable.


8e69fc  No.12661584

Too many keto dieters go full meat/cheese and are going to end up with CAD and colorectal cancer. Eat your fucking vegetables.


d66f5b  No.12661591

White people benefit from it the most, and are the least adapted to low-meat and high carb diets.


e47d52  No.12661596

>>12661555

So keto is founded in bad faith on a fallacious basis (muh cures cancer, muh ASS-ID-UH-TEE, muh gluten-free), and therefore its conclusions are necessarily as flawed as its conception? Glad you admit it. Excessive fiber is not good for you. You want to eat non-fibrous vegetables like peppers for the best nutrition.


aafa4e  No.12661597

They hate it because it works and it gets people to stop eating pure processed shit.


9ee7a4  No.12661600

>eat big steak or big hamburger

>chest immediately hearts afterwards

I wonder why.


4a10ff  No.12661608

I don't eat ketogenic, tried it. Not enough calories for me. I fall asleep and get weaker. I run hot constantly though, so your mileage may vary.

>I am not joking Paco, you have no idea the quality of women I was seeing. You're group is like sideshow Bob compared to what the lady crews were sending my way.


a98b9a  No.12661620

>>12661608

Fat fuck detected.


20a05b  No.12661627

File: f78aa447e2ca5c3⋯.webm (1.84 MB, 220x400, 11:20, 1547221129353.webm)

>>12661484

Because I like my meats.


16dde5  No.12661630

>>12661565

Yeah keto is actually cheaper for me, because carbs get you in the eat-crash-eat again cycle too.

That and a cured ham can be stored cold or at room temp for MONTHS. Also, I wonder if the poorfags can at least afford a freezer?

All that and anyway, if you're on the gibs you can afford non-shit food even better than I can.


3d7da1  No.12661635

File: 73a7bc3e6c7ccd5⋯.jpg (70.73 KB, 500x500, 1:1, rayvenesque.jpg)

>>12661627

>funny

>quick and humane

Who says you shouldn't play with you food?


16dde5  No.12661637

>>12661596

It's good for celiac patients, and carbs do actually accelerate cancer. These are science facts. Excessive anything isn't good for you, faggot.

>>12661600

Actually if you're keto adapted you burn the fat. It doesn't go to harden the arteries. Did you know you should eat eggs because they are made of the same cholesterol that your brain is?


22c0fa  No.12661664

File: 410e2fc8ff3914e⋯.png (531.77 KB, 754x680, 377:340, 1507142975846.png)

>Why do they hate the keto diet so much?

SO MANY REASONS

When you understand that jews are like ticks and mosquitos that can only see humans as cattle that exist for them to profit from, it makes all the sense.

If you're buying their gross corporate sludge to eat, profit.

If you're a fatass with no energy laying around and watching their shit electric jewbox, profit.

If you're full of disease and have to go their quack doctors and buy their bullshit insurance, profit.

If you have the testosterone levels of a 99 year old chinaman and can't reproduce more white children, profit.


e7433d  No.12661679

>>12661494

Yes I'm sure grain companies wouldn't mind people buying less grain products. They probably don't care at all honestly. Great post fellow anonymous imageboard user.


4a10ff  No.12661680

>subtle memes don't work on me.


08c20e  No.12661693

>>12661679

Yes I'm sure meat companies wouldn't want people buying more meat products. They probably don't care at all honestly. Great post fellow anonymous imageboard user.

All you dumbfucks talking about 'buying from corporations' comically myopic. Who do you think raises, slaughters, butchers, packages the meat you buy? Corporations! Probably the same ones that also sell you grain, in many cases. It's very true that corporations put a lot of nasty stuff in food at times, but this has nothing to do with keto.


cf42c5  No.12661722

Why? Simple.

Keto diet is already know for dealing and controlling diabetes, narcolepsy (even the really strong life disabling types), high colesterol, blood pressure, brain fog, the list is huge. Ketones also help your brain work better, faster, cleaner. The ketogenic diet also controls your glucose levels, so it deals with insulin resistance recently AKA the mother of most diseases. Insulin resistance and high carbohydrates diets are linked with almost every fucking nasty shit we have. These are facts, not up to discussion.

Keto didn't work for you? Ok, choose another one, in fact I don't do keto anymore, I do Very low carb high protein, do anything but EAT MORE PROTEIN, TRAIN HARD. Another fact already show in research, higher protein diets + hard training deals with most diseases.

Now, on pure speculation, I think higher protein diets tend to create individuals less likely to accept authority, to think for themselves. We're already living on interesting times, the only elites have any chance to control the world is with soy filled authority obeying subhumans.

Be white, don't eat carb.


9d8e1c  No.12661729

>>12661693

Why are grains on the base of food pyramid? It's because surpluses in grain must be relieved. Surpluses in meat are rare and in fact are being caused in this trade war right now- not that it will turn into benefit for domestic market,


cf42c5  No.12661734

>I'm a fat fuck I NEED CARBS

Eat them with fiber. Cabbage, or any type on fiber, just eat carbs with fiber. The fiber will hold your glucose levels and not fuck with the insulin that much. Also go lift, fat fuck.


1b6933  No.12661759

>>12661484

Why isn't there a single professional or D1 athlete who is keto or paleo or whatever fad you guys are on? But there are numerous vegetarian/vegan athletes.

Derrick Morgan the linebacker from Tennessee Titans is way bigger than any of you guys will ever be.

Kyrie Irving is vegan now.

I think Nate Diaz from UFC is also vegan.

But are there actually any keto athletes?


3927ba  No.12661774

File: 570d5f181b9bf42⋯.jpg (11.84 KB, 255x255, 1:1, c836e16b7c28861bf5bde49edc….jpg)

>Why does the WHO and other organizations want us all to be fat and dumb?

Isn't it obvious?


9d8e1c  No.12661776

>>12661759

Crossfit depending on how loosely athlete is used


b74304  No.12661777

>>12661494

The us spends billions in corn subsidies and billions in sugar subsidies every year.

Food is still the most important buisness, and where theres money involved theres politics involved.


a98b9a  No.12661782

>>12661759

I have a feeling like vegan athlets break like fucking twigs if you confront them.


1b6933  No.12661787

>>12661782

Bro try saying that to dudes on the Titans lol theyre way bigger than you and don't even eat meat.


91612b  No.12661797

>>12661596

Are you suggesting my all-psyllium-husk diet is flawed?


a98b9a  No.12661801

>>12661787

Yeah, sure. They are bloated, not big.


1b6933  No.12661811

>>12661801

dude just look it up instead of making shit up


3927ba  No.12661819

>>12661782

Not always. The biggest, most explosive linebacker on my football team was a vegan, the most annoying kind who let everyone know he was.

I also read something that suggested that gladiators were fed a vegetable mash because it was cheap and it would make slaves who were twig arms have some protective meat over them before a fight.


a98b9a  No.12661825

>>12661811

I look it up and found a bunch of niggers and shitskins, hmmm.


7ba823  No.12661827

keto diet is for faggots who don't lift weights, AKA garabge, just be fat


a98b9a  No.12661831

>>12661819

If he gets explosively big, that means steroid.


296ec8  No.12661834

>>12661827

>just be fat

flawless fucking logic

A+


3927ba  No.12661835

>>12661831

Not explosively big like just became big one day. Explosive as in when he hit you it felt like a semi truck at 100 miles an hour.


1b6933  No.12661840

>>12661825

They're still bigger than you.

>>12661831

You're coping.


a98b9a  No.12661842

>>12661835

How is his weight and muscle mass?


a98b9a  No.12661847

>>12661840

Yeah, I do not need to be.

Big like those shitskins mean one thing: steroid.


3927ba  No.12661849

>>12661842

This was years ago. If I had to guess he was probably ~200 and had a 6 pack, so pretty lean to say the least.


be79d0  No.12661853

File: 6d9dfbeec0d3413⋯.jpg (288.75 KB, 1040x650, 8:5, tears_delicacy.png.jpg)

>>12661840

What is this assmaddening? You think vegans are humans just because there's one group that stands out? What a nigger, I bet you even believe the engineers, doctors and teachers meme unironically because there are black teachers on the USA


1b6933  No.12661874

>>12661853

I don't really understand what you wrote.

But all I'm pointing out is that you guys seem to fall for the meme of frail vegans and you guys go to great lengths of weird diets like keto to improve yourself all while you're just making your lives more difficult and ruining your health.

You are at a way higher risk of cardiovascular disease by eating copious amounts of animal proteins.

I don't want to degrade you guys but come on, where did this anger against veganism come from? It will not make you weak. Athletes, even outside of professional sports are strong on a plant-based diet. And they will live longer and stay healthier.

Seriously, are you guys trying to project insecure masculinity on needing to eat only meat?


3927ba  No.12661882

>>12661874

I don't think anyone is suggesting you eat ONLY meat.


1b6933  No.12661899

>>12661882

That's what people suggest whenever keto and carnivorism come up here and on similar sites.

This whole anti-carbohydrate movement is pretty much meat only.


3927ba  No.12661909

>>12661899

I mean if people are unironically suggesting to eat only meat thats pretty low IQ stuff being peddled. My parents are doing keto right now because both of them were very overweight. They also both know its a temporary thing and not a permanent diet. I can believe there are some here who think if eat only meat you get superpowers or something; I just have not seen anyone suggest a full carnivore diet in this thread, yet.


16dde5  No.12661911

>>12661899

IMO real keto is 30-50g carbs per day, ideally from fresh veggies, with the rest of your energy and nutrients coming from delicious fats and proteins.


ead396  No.12661926

File: c1ab0f924714367⋯.png (1.31 MB, 1280x720, 16:9, 1545409795680.png)

It's a fucking meme, and the only reason it works is because meat, on top of being godly food, hasn't been fucked up the ass by shit like GMO and soy as other food types. YET.

>>12661555

>murica portions

Funny thing: portions in the US are as small as anywhere else. It's more that the companies make shit so one single item is actually 2 or more servings, but like hell is anyone going to eat just half an opened 1.75 ounce vending machine package of cheetos, for example.

>>12661759

>diet thread

>the veganigger shows up to shill his suicidal cancer

Every time.


3927ba  No.12661941

>>12661926

Eat our lab grown steaks. Coming soon to a Whole Foods near you.


8b84f2  No.12661942

>>12661899

You you only read the retard memes. It's about 50 net carbs a day (although I stay under 30). It's up to people to eat broccoli and other vegetables. It's like judging natsoc because degenerate druggy skinheads exist.


54c13f  No.12661950

>>12661484

They realize they won’t be able to feed 10 billion goyim on even small amounts of animal food per day with highly automated agriculture, to ensure rural population is minimal. Raising animals for food is more labor intensive and can’t be automated as much. To be done ethically it requires masses of small local farms. This goes directly against agenda 21 and 2030 goals. They want us as densely populated as possible and transformed into “Brave New World” polyfaggots completely dependent on their infrastructure.

I’d probably eat mostly beef meat, bone broths, liver, milk and eggs with some fruit and honey from a local permaculture farm for maximum vitality and because I find those to be the most enjoyable to eat and digest, but I can’t so I settle for a diet of mostly plants, because I’m not willing to eat much of the factory farmed creatures tortured by beaners.

A mostly plant food diet + some exogenous testosterone is a compromise strategy some may have to increasingly make.

>>12661819

Vegan athletes almost always built their body on large amounts of meat, eggs, and milk. Then switch to mostly vegan for a year to virtue signal then inevitably start including more animal products in their diet again.


3927ba  No.12661964

>>12661950

I don't doubt the guy I was talking about built his body off a bunch of animal products. But he maintained a vegan diet for 3 years and the mother fucker sent kids off the football field in a stretcher more than once on that diet.

He sure dude virtue signal too.


a361b0  No.12661966

>>12661484

Read the manifesto Anon. They want us fat and dumb because it collapses society, allows them to take over, and then prevents us from fighting against them. Plus admitting that the calory is a scam and that nutritional science is right and it's what you're eating's composition, minerals, and vitamins, would mean they'd also have to admit that the reason we are fat and unhealthy is because they're poisoning the food and lying to us. In short it's like alien coverup anon, no one wants to be the one that has to be there when they finally admit they've been lying to the public for decades because the ones that started it aren't going to be the ones the people are angry at.


08c20e  No.12662023

>>12661966

What does any of that have to do with keto? Keto (short for 'ketogenic') diet just means a diet that promotes the use of ketones rather than glucose as the body's primary internal energy unit. It's very possible to eat all kinds of processed, toxic shit while still being ketogenic. "Keto" isn't just a catch-all magic meme word substitute for "healthy". Being "keto" and minimizing preservatives/toxins are totally different concepts that are only tangentially related in that they both related to diet.


4a10ff  No.12662097

>>12661734

>worry about yourself you wimp


4a10ff  No.12662102

Bad enough the niggers forced my star to be yellow, and the faggots did it for them.


c36808  No.12662134

I eat mostly boneless chicken thighs (1.99/lb) and either eat string/sugar snap peas or broccoli with minced garlic. Sometimes get ground beef like 6lbs for 15 bucks or pork tenderloin for 1.99/lb. I'll have cheat days with sushi or something with whole grains.


282529  No.12662154

>>12661950

>They realize they won’t be able to feed 10 billion goyim on even small amounts of animal food per day with highly automated agriculture, to ensure rural population is minimal. Raising animals for food is more labor intensive and can’t be automated as much. To be done ethically it requires masses of small local farms. This goes directly against agenda 21 and 2030 goals. They want us as densely populated as possible and transformed into “Brave New World” polyfaggots completely dependent on their infrastructure.

>I’d probably eat mostly beef meat, bone broths, liver, milk and eggs with some fruit and honey from a local permaculture farm for maximum vitality and because I find those to be the most enjoyable to eat and digest, but I can’t so I settle for a diet of mostly plants, because I’m not willing to eat much of the factory farmed creatures tortured by beaners.

>A mostly plant food diet + some exogenous testosterone is a compromise strategy some may have to increasingly make.

this


24b658  No.12662160

>>12661484

I tried to cut on keto (5'9" manlet, 185lbs). On the 3rd day, I did squats and pushed out 5 reps at 315lbs, wasn't too hard. On the 6th day, I couldn't even do 3 reps at 285lbs. It just felt like SO MUCH WEIGHT. Similarly, bench went from 270x5 to 255x5.

Intermittent fasting and sticking to whole foods works much better for me.

I hear from keto people that it takes your body a few weeks to become ketone adapted. But I am worried that during these few weeks I'll end up losing too many gains. I'm not sure keto is optimal for lifters, though I'd love to hear from someone with similar lifts if they managed to cut successfully on keto without losing much strength, and how they did it.


4ad409  No.12662182

>>12662160

Drink lots of water and eat more salt to retain that water. You only have to do it for a week

Keto is a winter mode diet. During the ice age all u had was deer or elk. Our bodies are made for keto


5a1eb8  No.12662195

>>12661627

>standby, turkey update in progress


24b658  No.12662196

>>12662160

>>12661484

Don't get me wrong tho, most grain based products are cancer. My starchy carbs for consumption around workouts (when cutting) and in general (when bulking) are potato, rice, oatz, and sprouted bread.

>>12662182

How much do you lift?


92f324  No.12662218

>>12662160

>start keto

>don't even wait till you advance past the "keto flu"

>declare it doesn't work and quit

Nigga you dumb.


24b658  No.12662226

>>12662218

How much do you lift?


ead396  No.12662238

>>12662160

<oy vey I might lose some fetish shit if I let a process actually run

That's the problem with you /fit/fags. You're so obsessed with some perpetual-to-the-point-of-impossible "improvement" that you have mental breakdowns if the slightest change occurs.


24b658  No.12662252

>>12662238

DYEL spotted


4ddb9c  No.12662260

>>12661484

I heard that the keto diet helps the autists and there is a lot of autists due to being born when their parents are 35 and older. Autists don’t give a shit about the Jews so maybe that is the reason?


2cd661  No.12662279

>>12662160

are you getting enough salt?

you should take in a tea spoon of mountain salt before you exercise and you'll be back to normal.


de8d74  No.12662282

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2606364/?page=1

There is no point in carbohydrate avoidance. No scientist or nutrition expert worth his salt would fail to acknowledge that the body will just make carbohydrates from protein when they aren't provided by diet. Then the next question is obviously, "What are the implications of stubbornly enforcing such braindead measures just to make a person enter ketosis like a goddamned diabetic?" Yes, yes, yes please do ramble on about weight loss while ignoring whether or not it is the undesirable things which are lost while leaving desirable things behind and whether or not health, form, and function improves. Meanwhile, athletes will continue to attest to the performance enhancing effects of carbohydrates and the long, long line of consistent science from 1902 and before if you want to look to the present day will continue to explain—to deaf public ears—that fat makes people fat, fat cells contain fat, and things provably and reliably get better when the diet is low fat—especially low in polyunsaturated fats.


104f3a  No.12662284

I've been on keto for 8 months now. You are definitely physically weaker at first, but eventually you get used to it.

If you can't do a keto diet you are a sugar addict and should unironically remove yourself from the genepool.


22c0fa  No.12662295

File: 2ddfe596fa41140⋯.jpg (37.89 KB, 474x665, 474:665, UFCMB.jpg)

>>12661759

DUUUUUUUUUUUUUURRRRRRR VEGAN RELIGION 4 LYFE DUUUUUUUUURRRRRR


3a96c4  No.12662363

>>12661759

>eating meat protein your whole life as an athlete developing great body for 15+ years

>change it to vegan last week

<he's vegan, look at how great his body is, it's great to be vegan, please buy my broccoli


54c13f  No.12662383

>>12661759

Most sports benefit from having large amounts of muscle glycogen. You can’t get that on keto. You need lots of starch to get keep your glycogen high. You don’t have to go full veganfag either though. Athletes that do that usually just do it for a year or two when already at their peak and realize there’s no point in being that much of a purist and add at least some animal foods back into their diet.

For fatties that want to do keto to lose their blubber they don’t need to worry about having lots of glycogen. They can just go on walks, not eat carbs and they’lol usually lose it fast.

Lifting a lot of weights on keto is not a very good idea if you don’t want to get worn out. If you’re doing full keto you should keep your weight training sessions very short and limited to twice per week otherwise you’ll destroy your testosterone and thyroid levels.

Keto is dumb IMO unless you’re a fat guy trying to not be one. For everyone else just eat your carbs post workout.


a361b0  No.12662395

>>12662023

Essentially if they acknowledge Keto as effective they have to admit their model of caloric intake is wrong. This opens pandora's box for them regarding exposing the issues with America's food system and having millions of people ask why everyone went along with the scam.


1b6933  No.12662398

>>12661942

No, this thread is still insane.

The copious amount of animal protein is just going to lead to cardiovascular disease or cancer. It's not going to improve your life aside from a placebo effect.


1b6933  No.12662406

>>12662363

Jaylen brown grew up vegetarian.

Plenty of North Indians who grew up vegetarian and are athletes.


1b6933  No.12662428

>>12661926

They pump animals full of hormones to get them bigger. Especially in dairy (I know you said meat but you'd likely drink dairy).

Animals are fed grains, by your logic if the grains are poisoned, aren't the animals poisoned?


1fdab4  No.12662462

Because Soy increases Estrogen. Keto says no to Soy


1b6933  No.12662469

>>12662462

Drop the pseudo science. Even if you believe that, you don't have to rely on soy in a plant-based diet.


7ba823  No.12662524

>>12661950

>Vegan athletes almost always built their body on large amounts of meat, eggs, and milk. Then switch to mostly vegan for a year to virtue signal then inevitably start including more animal products in their diet again.

forgetting the roids but ya, your right


24b658  No.12662541

>>12662524

>forgetting the roids but ya, your right

This is a really important point. Most elite professional athletes are on some form of exogenous hormone. And just about all the YT fitness e-celebs. You can be lean and make decent gains on any dogshit diet and routine, with roids. VeganGains maybe is natty, but he has black man genetics which lets you get lean and reasonably strong on a sub-optimal diet without roids.

Natty white men have to watch their nutrition extremely carefully to be both lean and strong.


8c570d  No.12662583

>>12662023

If you mess with an animal's DNA too much, and spray it with too many chemicals, it will die. You can do a whole lot to mess with plants and they will still grow. This means animal-based food is less pozzable than plant-based.


ec7c8a  No.12662625

>>12661494

>not knowing about Monsanto and subsidized corn

retard or shill


1b6933  No.12662628

>>12662583

What are the animals eating though?


1b6933  No.12662630

>>12662625

Not seeing the copious amount of advertising by big dairy in order to feminize and weaken people.


ec7c8a  No.12662636

>>12662160

>benching as much as you can squat

How many leg days did you skip exactly?


921ebf  No.12662657

>>12661635

Electricity isnt humane because it bypasses pain-block so even though it died quickly it was in insane pain.


8c570d  No.12662662

>>12662628

The animals filter the shitty soy/corn/wheat for us. Yes their meat is affected, but not that much. Just don't eat their shit and drink their piss and you will be ok


24b658  No.12662680

>>12662636

>benching as much as you can squat

315 lbs is more than 270 lbs you dumb faggot. I do Texas Method so every day is leg day, by bench is just an anomaly thanks to good bench genetics.


1fdd20  No.12662693

Ketosis =/= Keto Diet. The real term is low carb desu.

If you want to be healthy then eat SCT/MCT fats > Protein > Dietary nongmo fiber source and nothing else. Also start lifting weights and jogging or hiking. The only time you should ever be putting sugar into your body is when you eat fruit and that's when you are below 8% body fat as a male and you need energy for work later. Female is like 12%.

In Asian cultures people eat fruits as a dessert. Buying and eating candy in places like China is expensive.

The agricultural industry is very political but they are good at keeping out of the public eye. The FDA is a gatekeeping organization on health. If they made it illegal to add sugar to foods that get sold in establishments and neutered the grain industry then all weight issues would vanish in the United States.


000000  No.12662727

>>12661484

Because it makes redundant the phama jew.

Same reason Cannabis and psychadelics like lsd and magic mushrooms have been and still are unlawful.

>>12661547

>50's

>no fad diet yet

They were all keto, nigger, since saturated fats were high in everyday European meals.

>>12661584

>vegetables

This. And grains.

>>12661596

>fibre bad

Eat 60-80 grams of fibre a day, anon. It is what your gut flora ferments to stay healthful and alive. Not all fibre is created equal.

>>12661637

>carbs feed cancer

Sugar does. Carbs are not sugars but sugars are carbs. Carbohydrates hydrate the muscle tissue by helping it retain water.

>>12661797

>all psyllium husk diet

Possibly. You need fermented foods to help keep the gut flora alive and well. Raw milk is good. realmilk.com/real-milk-finder/

>>12661911

Breastfed-only babies are in a state of ketosis. It starts at ~50% of calories from fats. Milk-only diet is keto and very European.

>>12661926

It has to do with hormone change to make the body burn fats instead of sugars. You can be a keto vegan.

>>12662023

Yeah you can be keto on a low-quality diet for sure. Food quality, in addition to ratios, is what really matters.

>>12662160

Rad the Nu/pol/ thread. It clarifies what keto ratios are. >>12007068

>>12662398

All proteins are same none do this. Pleae learn how cancer works.

>>12662428

>is grain poison

Animals are fed grasses, which is the endosperm (grain), bran, and husk. Eatting only the endosperm is like eating a carb-only no-fibre diet; it becomes toxic in high amounts. Also, cows, for example, cannot digest grains so well, so the farmer has permanent hole in side to remove excess grain. If they do not, the grains become fermented and gasses cause stomach to press against lungs and suffocate animal. This is the defference between grain-fed and grass-fed.

>>12662630

>dairy

>feminine

Yep, all that dairy sure turned our ancestors into women, anon.

DAIRY IS EUROPEAN

Especially raw, local, grass-fed dairy.


608c9a  No.12662742

>>12662662

animals are a gift from god. they gather nutrients and concentrate them for us to have in one big shot


f3908b  No.12662775

>>12661759

>Tofu Taliban


8c570d  No.12662782

>>12662693

>low carb

low carb, low fat and high protein =/= keto


1b6933  No.12662785

>>12662662

>you will be ok

uh no you're at a higher risk of cardiovascular disease and cancer.


8c570d  No.12662788

>>12662785

breathing air increases your risk of lung cancer


1b6933  No.12662794

>>12662788

No it doesn't.


1b6933  No.12662796

>>12662788

https://academic.oup.com/ije/article/47/5/1603/4924399


3432d7  No.12662799

File: 92d12ffbb11dc5b⋯.jpg (188.61 KB, 500x500, 1:1, borlaug.jpg)

>>12661547

that's because the 50s were before they fucked with the grains in the 'Green Revolution'. They used radiation and chemicals to make high-yield weeds, because profit trumps public health. These methods are much worse than what falls under genetic modification (gene splicing techniques), due to the large amount of random mutations that are not controlled and properly tested.


2267db  No.12662804

>Why do they hate the keto diet so much?

Is this a serious question?

You know that mindless, docile, zombie look that 99.9% of the NPCs are wearing at all times? That's not caused by video games or cell phones. It's grain and soy.


995d40  No.12662810

>>12661484

>Why do extremely frail and sickly controllers want to minimize their slaves' threat?

I dunno, beats me, hard to figure it out, guess I'm just a stupid goy.


1b6933  No.12662819

>>12662804

In what way are you guys here not NPCs? you just jump on any meme and argue over random bullshit.


f3952a  No.12662822

>Oy vey! Why do they persecute me so!?

Why do ketards have such a persecution complex? Are you all kikes? Nobody cares about your stupid fad diet.

>>12661555

The common denominator being vegetable oil, not carbs. Our health problems started in the early 1920s. Vegetable oil was introduced in 1913. We've been eating bread for thousands of years. But yeah, it must be the bread that's the problem.

>>12662799

Except the health problems started in the 20s. Weston Price's entire wrong headed anti-carb nonsense stems from his noticing the huge new health problems, and that was before the green revolution.


1b6933  No.12662836

>>12662810

Bro leave your house for once,

there's no vegan agenda going on. Everyone is eating at bbq places, chick-fil-a, burger joints. That shit is making people weak.


2267db  No.12662837

>>12662819

Yeah, and none of your 16 posts has contributed anything meaningful to this thread at all. How about lurking if you don't have anything to add?


1b6933  No.12662849

>>12662837

https://academic.oup.com/ije/article/47/5/1603/4924399

One shot at a movement, everyone ends up with cardiovascular disease.

Good going guys.


5caeaf  No.12662852

File: 50e9dc8b7d44b65⋯.jpg (1.44 MB, 924x3018, 154:503, MAGA-CANT-STOP-WINNING-2.jpg)

>>12661494

>t-there is no grain lobby :^)

Jews are bending over for pennies and you are here to tell us there is this business is unkosher?


2267db  No.12662853

For anyone here who actually is trying to lose weight, look into intermittent fasting. You lose less muscle mass and are less tired/hungry than you would by simply decreasing portion sizes. You can fast for 10 days just as easily as you can for 3. Once you get over the initial hunger it just goes away and you stop thinking about food entirely. This combined with keto when you do eat is infinitely better for you than jewish weight watchers bullshit.


1d4997  No.12662856

>>12662836

He didn't say anything about a vegan agenda, and all those places you mentioned cook their food in poison oils, and slather them in poison sauces.


2267db  No.12662860

Also, don't eat pork. Shoveling pigs down your throat is the number 1 cause of meat related illness and hypertension. There's a very good reason the kikes and muslims avoid it like the plague. Not just because jaweh told them to.


1b6933  No.12662863

>>12662856

It's kind of ignorant how a good number of people in this thread and this board will call people scrawny for eating grains but the reality is most people are eating lots of fast-food meat and not really grains.

People who eat whole foods plant based are actually strong and healthy.


921ebf  No.12662868

>>12662863

>people are eating lots of fast-food meat

fast-food meat is barely meat you stupid shit


f3952a  No.12662876

>>12662849

>adventist study

Come on Schlomo, you're not even trying. Even the most braindwashed vegan morons stopped pointing to that clusterfuck of nonsense years ago.

>>12662860

>be a jew because jews say jewing is good

Kill yourself. Please. Seriously, actually go and jump off a building.

>>12662868

Fast food meat is the same as any other meat at any store. The problem with fast food is the vegetable oil everything is cooked in, not the meat.


921ebf  No.12662892

>>12662876

Fast-food chain infuse their meat with a lot more filler products and are bloated with salt and soy + what you said that its cooked in liquid cancer. At worst you can get minced meat like that from the store, that cheap shit.


2267db  No.12662893

>>12662876

Did I give you a hypertensive crisis, you low iq pigfucker?


921ebf  No.12662898

>>12662893

Pigs have been one of the most widespread meats in Europe for ages and people haven't had problems with it.


2267db  No.12662904

>>12662898

People have always had high blood pressure. Just because they didn't record anything doesn't mean it wasn't a problem. Most people don't even know they have high blood pressure and the sphygmomanometer was not even invented until 1896. You can concede that you're wrong, or you can get filtered. Either way, you're a fucking idiot.


1d4997  No.12662910

>>12662876

You really should avoid pork that isn't well sourced. They'll feed pigs any old shit because the pigs will eat it. And while not all parasites are a problem, one of the scary ones is prevalent in pork.

>>12662876

>The problem with fast food is the vegetable oil everything is cooked in, not the meat

That's one of the main problems. Though, a lot of the ground beef has the "pink slime" additive, which acts basically as a cooking oil, negating the need for other cooking oil. There's no evidence I've seen that "pink slime" is a health hazard (it appears to just be beef paste), it's just gross to look at and talk about.

But when you look at a burger, very little of it is meat, so it's strange that people always single out the meat as being the reason a burger diet is unhealthy.


8c570d  No.12662911

>>12662794

>No it doesn't.

Never breathe air again, starting now, and I 100% guarantee you will never develop lung cancer (assuming you don't have it already)

>>12662796

"associated with" =/= increases.


9424f3  No.12662912

>>12661494

Do you have any idea how fucking big wheat is? Whole countries rely on their ability to export wheat.


907244  No.12662917

>>12662904

Pork is banned for clan control. Can't eat infidel food, cant effectively asociate with infidel, clan continues on. That why paella was made as a religious test after reconquista.


921ebf  No.12662938

File: b81c4dcdf435809⋯.png (270.92 KB, 381x322, 381:322, confused looking anime gir….png)

>>12662904

But do you have any proofs?


b67cce  No.12662940

leafy greens cause kidney stones, goiter, and anemia.


3432d7  No.12662953

>>12662822

>bread for thousands of years

Like I said, it's an entirely different kind of bread, different wheat strains, different gluten.

And sure we may have been eating wheats for (at most) 20 thousand years , but for many, many, many more thousands of years we have lived without agriculture, without wheat consumption.

Agriculture and animal domestication abruptly changed human health. In addition to zoonoses, there was an explosion of tooth decay and oral abscess formation, changes in the microorganisms of the mouth and colon, shrinkage of the maxillary bone and mandible resulting in crooked teeth, iron deficiency, and reduction in bone length and diameter resulting in reduced height.

Now obviously cultivating fruits and vegetables were not the problem, we had those in our diet already. The same goes for the meats. The newly introduced foods were wheats and dairy. You do the math. (Also domesticating animals likely led to less hygiene, more spread of diseases. but that's another thing)

>Except the health problems started in the 20s.

What a terribly specific statement! Do you even have numbers on obesity in the 20s? It was obesity being referred to, after all.


3432d7  No.12663008

>>12662940

>kidney stones

lack of magnesium

>goiter

lack of iodine

>anemia

lack of iron (typical for vegetarians and vegans)

**As little as 50 milligrams of phytates turns off absorption of minerals, especially iron, zinc, calcium, and magnesium.

Modern wheat, corn, and millet, for instance, contain 800 milligrams of phytates per 100 grams of flour.**


000000  No.12663091

It really is annoying how the sugar jew has to glaze my chicken with honey and put brown sugar in my ham and other meats. Please come back Hitler.


afe02d  No.12663107

>>12661500

Dubs. I hope he's joking The 2018 Farm Bill was approved on December 21st… for 867 Billion.

There's no money in agriculture, anon.


a47066  No.12663216

File: 4c83a08b2182fe0⋯.jpg (66.98 KB, 1023x576, 341:192, chickn.jpg)

>>12661950

>Can't be automated

Brainlet alert. It's not in the agenda because a strong intelligent population is more likely to fight globalist control. Look at what this Dutch chicken farmer is doing:

https://www.youtube.com/watch?v=BMEgfUDA9ps


ead396  No.12663241

>>12662252

>no argument

>>12662282

Kill yourself shill. This is beyond pathetic. You're not even trying.

>>12662398

VEGANIGGER GO HOME NOBODY BUYS YOUR LIES

>>12662428

>by your logic [shit nobody said ever]


f3952a  No.12663282

>>12662893

>eating pigs is having sex with them

Kike logic at its finest.

>>12662910

They feed pigs corn and soy. It is the cheapest thing to feed them. People single out the meat because we've been fed "saturated fat is bad" lies for 100 years now.

>>12662953

I know you said something completely retarded. That's why I explained what makes it retarded. Allow me to do it again. Nothing change in wheat or sugar or carbs of any kind between 1890 and 1930. Yet obesity, "type 2 diabetes", heart disease and other modern diseases appeared for the first time and their rates climbed quickly. The only significant dietary change in that period was the introduction of vegetable oil, the consumption of which tracks directly with the level of those diseases.


1b6933  No.12663290

>>12663216

You sound delusional. How does not eating meat dumb down a population?

People on this board seriously lack self-awareness.

Using globalist is pretty much shilling for Alex Jones nonsense.


294851  No.12663291

>>12661484

Short grain wheat fibre causes heart issues, and doesn't solve them.

Just like coconut oil doesn't cause heart issues, and margarine does.

The American Heart Association and most jewish run medical lobby groups portray a flipped reality, because they want the goyim sick and dying.


a40f6c  No.12663294

>>12661494

The lobbies are real man. Why do you think Hiroshimoot filtered soy to onion on halfchan.


2267db  No.12663303

>>12663282

Pigs and dogs are the only animals that eat their own shit. You don't eat dogs, do you?


294851  No.12663314

>>12663303

You forgot to mention jews.


843ce0  No.12663327

>>12663301

/fit/ hates it because it's unhealthy.


1d4997  No.12663329

>>12663303

>only

What a wrong statement. Plenty of animals do this, and there are good reasons for it. Baby Koalas, for instance, eat their mother's shit, because they need the food pre-digested.


a47066  No.12663338

File: 226adb420422b49⋯.png (5.51 KB, 226x223, 226:223, abc.png)

>>12663290

Enjoy chewing mounds of plant fiber and having an underdeveloped brain. You essentially turn into a cow. Oh wait it's already underdeveloped.

https://www.livescience.com/24875-meat-human-brain.html

Also someone who supports globalism is by definition a globalist. Look it up faggot.

https://en.m.wikipedia.org/wiki/Globalism


294851  No.12663351

>>12663338

Vegetarian here. Only a retard, and most vegetarians are retards, would try to argue that you can get all of the essential fats for a brain from a vegetarian diet. Most vegetarians and anti-meat retards have no understanding or awareness of bio-availability.


2267db  No.12663352

>>12663329

The only "people" who ever ate koalas are abbos.


49d069  No.12663377

>>12662898

Alcohol has also been prevalent in European culture for millenia and yet people suffer/die from it


1d4997  No.12663404

>>12663352

>ever

Is this how your mind really works. Just absolutes without any backing? What do you have to say about humans paying for coffee beans extracted from cat shit? It's called Kopi Luwak.

>>12663377

Properly raised pigs were never bad for humans. A healthy pig has the same nutrient profile as red meat, which is the best thing you can eat.


f3952a  No.12663438

>>12663303

Tons of animals eat their own shit. Neither pigs nor dogs are on the list.


49d069  No.12663458

>>12662953

>bread for thousands of years

>Like I said, it's an entirely different kind of bread

Not sure if true or not but I've heard back before modern agriculture, most bread was similar to sourdough. My favorite


8c570d  No.12663464

>>12662395

>their model of caloric intake is wrong

explain


08e5b7  No.12663477

File: 6737162a4e48fc7⋯.png (298.21 KB, 491x486, 491:486, dba871356686500dc3facec59f….png)

Keto based on the same principles as the Atkins and paleo diet, but only paleo has an ethnic and historical component it. Paleo not only cures lifestyle ailments & diseases, but also teaches a lesson about race and heritage.

PALEO #1

KETO A SHIT


08e5b7  No.12663493

YouTube embed. Click thumbnail to play.

>>12663303

>>12663438

Dogs are brownpilled.


8a4223  No.12663500

I'm a fan of a combination of CICO and intermediate fasting.

I restrict myself to 1200 calories a day,and I eat only at supper time.

down 35lbs since august.


f3952a  No.12663503

>>12663458

The only difference between sourdough and normal bread is the yeast. You think new yeast was introduced in the 1950s and that retroactively caused the modern disease epidemic to start in the 1920s?

>>12663477

>but only paleo has an ethnic and historical component it

One that is fictional, and made up by kikes.

>>12663493

That isn't his own poop, it is a baby cow's poop. It is partially digested milk, which a dog being fed dog food will of course crave since he is nutritionally deficient. A dog eating a proper diet of prey animals won't have any interest in it.


49d069  No.12663515

>>12663290

>>12663290

>You sound delusional. How does not eating meat dumb down a population?

Yeah because hominids consuming more meat had no effect on brain development


08e5b7  No.12663521

>>12663503

You must be thinking about a meme diet. Paleo is about eating the diet of your ancestors. How is this "made up by kikes"?


e3686e  No.12663536

>>12663477

>No dairy

>No beer

Maybe if your ancestors are niggers, but my ancestors ate cheese and butter and washed it down with beer


1d4997  No.12663539

>>12663521

My ancestors ate meat, and other things when they couldn't get meat. Whether or not it's a kike meme, the idea that humans need anything else is bullshit in service to the fucking jews who want everyone on a slave diet of manmade mutant plant matter.


f3952a  No.12663555

>>12663521

>You must be thinking about a meme diet

Yes, it is called "paleo".

>Paleo is about eating the diet of your ancestors.

No, it is about eating a fictional idea of what your ancestors ate that has little resemblance to what they actually ate.

>How is this "made up by kikes"?

Kikes made up a bullshit story about what "paleolithic man" ate, despite "paleolithic man" not being a monolithic entity. You are eating what some kikes said your ancestors ate. They also say those ancestors were niggers. But hey, that sounds good too right?


08e5b7  No.12663558

>>12663536

>No dairy

>No beer

That's not what paleo teaches at all. If you have a germanic background you should drink beer. Read a book.


08e5b7  No.12663564

>>12663555

No, there are different factions within the paleo community. Most of the differences come about because different people have a different ideas about what their ancestos ate, which is completely normal, if your ancestors lived in the mountains, you don't need to eat as much fish, etc.


08e5b7  No.12663574

>>12663555

>You are eating what some kikes said your ancestors ate.

No, it's about doing your own research. Paleo is fairly new and we haven't begun to sort out all the different diets for the various people around the world.


49d069  No.12663576

>>12663404

I'm just playing devil's advocate. I posted here >>12662134. I think think meat on it's own is harmless, but people overlook how it's raised and how (probably more importantly) it's prepared. I'll admit that I primarily use olive oil and sesame oil to cook most meals on the skillet, but i think i need to look into the health consequences of that as another anon pointed out. I have nothing against switching entirely to butter. But holy kek, sesame oil, aged soy sauce (apparently gets rid of the phytoestrogen if it's the good shit, usually 7-10 bucks a bottle and i can only find it at asian supermarkets) and a dash of mirin on the 'heavy' vegetables makes them fucking delicious.

I try to do keto but have to do a cheat day with a slice of bread or some rice once a week or something because I prefer doing 40+ min moderate-intense cardio but also lift, daily.


d2752a  No.12663579

File: c0e5f57fbc187e7⋯.png (243.81 KB, 353x360, 353:360, pumpkin01.PNG)

>>12663477

If you eat pumpkin seeds, make sure to only have roasted ones, otherwise you are taking a good dose of phytoestrogen. Same with peanuts and brazil nuts. Also, don't ever have instant coffee powder.

https://sci-hub.tw/10.1021/jf801534g

And this isn't even going into the high phytic acid, tannins, and goitrogens present in seeds.

Eat meat (and don't fucking overcook it), faggots.


0a85fd  No.12663587

>>12661509

Reminder to those that didn't know, Hitler was only vegetarian because the mustard gas in WW1 fucked up his stomach. In fact there were a lot of things he couldn't eat like spicy food and heavy condiments in general.


0781b3  No.12663612

File: 3e5f7b91a32900c⋯.jpeg (37.76 KB, 451x680, 451:680, Camel head.jpeg)

File: c1090d3f1812b85⋯.jpeg (67.74 KB, 604x453, 4:3, camel dish.jpeg)

File: 7dfa41326ed189c⋯.jpeg (9.56 KB, 299x168, 299:168, Camel urine.jpeg)

Is camel meat and piss considered keto? Any anons know where I can get it in newyork.


49d069  No.12663622

File: e5fcea6fbead1ae⋯.jpg (227.75 KB, 720x702, 40:39, Screenshot_20190111-182813….jpg)

>>12663503

>The only difference between sourdough and normal bread is the yeast

So now I have to wonder, is the difference in health due partially because of introduced gut flora? For what its it's worth, the concept of the microbiome is a relatively new concept and has to deal with our approach to dealing with diseases needs to consider how our skin, gut, lung, etc organisms respond to such treatments. 70% of the cells in your body ARE NOT mammalian, but in total only weigh as much as your brain does, but spread throughout the body and includes hundreds of different species of yeast and bacteria to keep you healthy. For instance, C. difficile responds poorly to traditional antibiotics but fecal transplants are the new hot (pun intended) shit since it seems to resolve 70% of cases.


2267db  No.12663623

>>12663558

> If you have a germanic background you should drink beer. Read a book.

Alcohol is degenerate. Beer gives you man tits. If you must drink, only do it on specific holidays like new years.


f3952a  No.12663625

>>12663574

>>12663564

Yeah, paleo is about ignoring paleo and eating whatever you feel like and calling it paleo. That's retarded, and still has nothing to do with what your ancestors ate. If those ancestors were alive, they would think you are a fucking retard for trying to eat the shitty stuff they had to eat because they had nothing better available.

>>12663579

There is no such thing as overcooking meat. That myth comes from testing where they cook the meat in vegetable oil at high temperatures, which oxidizes the unstable polyunsaturated fats in the vegetable oil creating toxic byproducts. Meat is perfectly safe, fry it, grill it, char it all you like. Seeds are full of toxins intended to prevent them from being digested. Eat meat and fruit, the things that are meant to be eaten.


4a10ff  No.12663627

Milk is paleo


08e5b7  No.12663633

>>12663625

>He thinks paleo is about ignoring what your ancestors ate.

PALEO IS THE ONLY DIET THAT IS BASED ON RACE AND HERITAGE

What do you not understand about this, you fucking retard monkey?


08e5b7  No.12663639

>>12663627

>Milk is paleo

Not if you are Asian.


49d069  No.12663643

>>12663625

>If those ancestors were alive, they would think you are a fucking retard for trying to eat the shitty stuff they had to eat because they had nothing better available.

They might think its shitty but our bodies evolved over dozens of thousands of years to deal with this fact. Sugars and carbs are like natural highs you might find in the wild


1d4997  No.12663648

>>12663625

>and fruit

What fruit? The mutant shit they stock in stores, shipped from all around the planet? Local wild blueberries are good.


1d4997  No.12663652

>>12663643

>Sugars and carbs are like natural highs you might find in the wild

What sugars and carbs are you finding in the wild? Most of the of the year all I see is a baren wasteland. For a couple months I get raspberries and blueberries.


49d069  No.12663658

>>12663625

>There is no such thing as overcooking meat.

>Protein denaturation doesn't real

Anyway, chicken meat is the only meat you can't overcook


4a10ff  No.12663664

>>12663639

>not Asian, so I wouldn't know. I drink milk all the time. Even got scolded by the cops for having a half gallon of milk a couple weeks back :^)

If that short barbie cop weren't married I would ask to spank her.


49d069  No.12663672

>>12663652

>For a couple months I get raspberries and blueberries.

I personally live in North America, but from Ukraine. I spent many summers there as a child and have found wild apple and pear trees wilst mushroom hunting with my grandparents. You realize berries have sugars in them, and grow allover the forest floor, right? Tubers and grains/nuts were much harder to come by before the Neolithic revolution.


49d069  No.12663682

>>12663652

>>12663672

And again, i akin finding sweets and carbs in the wild to something like poppy, cannabis, tea, ephedra, etc because it isn't commonly found like meat is to our ancestors, yet we came across it from time to time during our prehistory


1d4997  No.12663685

>>12663672

>You realize berries have sugars in them, and grow allover the forest floor, right?

Yes, cunt, I didn't suggest otherwise.


08e5b7  No.12663687

>>12663664

Most Asians are lactose intolerant and have to pop an enzyme pill whenever they drink milk or eat dairy products, otherwise they get stomach cramps, etc.


f3952a  No.12663697

>>12663622

Not introduced flora, but partially because of altered gut biome. The idea that the bacteria you eat matter is nonsense. Lots of studies have been done with that, eating "probiotics" does nothing. The environment in your gut determines which microorganisms thrive, and that is based on the food you eat. So we eat shitty food which promotes bad bacteria and that weakens our immune systems. But the shitty food also has direct negative consequences too.

>>12663633

Just repeating that won't make it so. Go find a fucking paleo site that says anything about race.

>>12663643

That's the point. They evolved the desire to eat sugar because it is so good. And you use that as a reason not to eat sugar. It is ass backwards and retarded.

>>12663648

Whatever fruit, it doesn't matter. Plants evolved fruit specifically to provide food for animals. The entire reason fruit exists is so animals will eat it and move their seeds far away.

>>12663658

Proteins are denatured when they come into contact with stomach acid. It doesn't matter.


ceda83  No.12663707

I'm starting my paleo diet next Monday. It will be hard to kick grain off but removing sugar will be easier.


ac474a  No.12663711

>>12663477

>cheddar cheese

Bullshit shy doesn't it just say "cheese", there's nothing special about cheddar.


3609b9  No.12663714

>>12662727

>>fibre bad

You read that wrong. Fiber is a necessary part of a diet, yes, but too much fiber can cause severe issues with your digestive system and the things interacting with it. The amount that you suggested is far above what is generally considered an acceptable level for regular intake, and having as much fiber as you suggest will cause:

>non-fermentable fiber bonding to other nutrients such as calcium and iron, leading to malnutrition

>overproduction of stomach acids due to slowed digestion

>bloating

>constipation

>gas pains and complications

>dehydration related to thickness of the stool and water lost in the colon

Gases resulting from fiber excess can also cause expansion of the stomach or the sphincter leading to it, allowing stomach enzymes or contents to bubble up into the esophagus. This is what acid reflux is.


08e5b7  No.12663717

>>12663707

>I'm starting my paleo diet next Monday

When you see the results, don't keep them to yourself. Spread the word. It's the one topic where you get to casually talk about race and the history of your people without having to worry about looking weird, because it's just common sense. Paleo is basically the only way to talk about race & history with normies.


08e5b7  No.12663724

File: b49ebc193d51b3c⋯.jpg (82.94 KB, 540x375, 36:25, 8b5976cb73684eedc6d5de3f85….jpg)

>>12663711

Probably because it has less water and therefore gets a few percentage points more than other types of cheese on nutritional value sites.


52527b  No.12663736

File: c6220349dd16a09⋯.jpg (12.71 KB, 299x168, 299:168, download (3).jpg)

High quality keto food is expensive. World economy needs the bulk of people to eat low quality staples like wheat, rice, potato and corn.

THe above food groups were never reccomended because they're good for you, but because they're cheap and plentiful. If you need to feed a billion people, the best way is with grain. If everyone knew steak is the best food, there would be revolts.

For indians, meat has for ever been reserved for the high castes and the warriors. This is why low cast pajeets are vegeterian/vegan, because the overlords did not want to share the quality food with the peastry.

Pic related - Humans are by nature omnivores. meat with leaves, roots and berries, but our primary food source is animal fat and protein.


16ad36  No.12663764

>>12661494

Unironically correct

http://www.todayifoundout.com/index.php/2013/09/invented-food-pyramid/

https://www.ncbi.nlm.nih.gov/pubmed/8375951

http://childhoodobesitynews.com/2016/04/12/big-grain-and-the-pyramid/


99fe4e  No.12663771

>>12663736

Just raise your own keto food supply then.


52527b  No.12663780

>>12663771

I will just by from the shop because have a job in a first world country.


eafeba  No.12663785

>>12663771

This is entirely doable with chickens. Eggs forever, and you will never see a grub in your yard ever again.


b7b5d3  No.12663820

It's because there's too many humans on the planet for everyone to have a high quality of life so to get more population they either need to reduce the quality of life (including by reducing quality of food, smaller housing, etc.) or kill them. Since the jews refuse to kill shitskins, our quality of life takes a hit instead. Meat is difficult to produce. I myself can't live or thrive without it.


b7b5d3  No.12663824

>>12662799

Actually it's because people stay indoors and are fucking lazy all day.

However the changes you do mention create lethargy and health problems of all sorts.


6370f0  No.12663832

>>12661484

that bacon cheeseburger casserole looks fucking delicious and it's antisemitic, my two favorite things


000000  No.12663840

>>12663714

Other than

>non-fermentable fiber bonding to other nutrients

What you are talking about is not from the fermentation of fibre in the gut but the overpopulation of yeast and other pathogenic flora. Read the work of Erica and Justin Sonnenburg. They are best fibre researchers.

>non-fermentable fiber bonding to other nutrients

Since vegetables have mostly non-soluble fibre it is best to eat grains which are mostly soluble fibre. The gut flora for best health is quite picky and likes cruciferous greens and grain the most, especially corn, since it helps regrow colon flora faster than any other fiber.


000000  No.12663857

>>12663832

>fucking delicious

>antisemitic

>my two favorite things

My favorite dish is

Befstróganov

>jews hate it


ede6c0  No.12663865

>>12662794

The year the food pyramid was introduced in school was also the year they first started taking obesity measurements in P.E. class. There are definitely at lot more fat kids now than in 1992. However there are also a lot more Mexican kids in school now as well.


000000  No.12663877

>>12663707

>kick grain

Don't, unless you want colon cancer. Eat sprouted whole-grain bread at least. Learn to bake your own bread and make your own pastas and pizza dough. Read the Nu/pol/ thread >>12007068


08e5b7  No.12663901

>>12663877

Get the fuck out of here. The only reason why we eat grains is because we can store them for ages, making famine and hunger a thing of the past.


b45c4c  No.12663905

File: 8762a35d105aa27⋯.jpeg (5.67 KB, 259x194, 259:194, download.jpeg)


08e5b7  No.12663908

>>12663877

and stop promoting your Keto shit. It's practically the same thing as paleo without redpilling people on race.


2267db  No.12663927

>>12663877

>pizza

The most jewish food ever invented.

>casomorphin (yep, it's morphine, from cheese)

>concentrated tomatoes (nightshades are literal poison)

>genetically engineered wheat (nothing else more needs to be said)


6370f0  No.12663957

>>12663857

>Befstróganov

mmmm with mushrooms

>>12663927

pizza? it is a one every couple month card feast but jews cant eat meat and cheese together, thats why cheese pizza and veggie pizza is for faggots and kikes, i like to get sausage, olives, pepperoni and mushrooms so that everyone knows im not an underhanded-filthy-scheming-unwelcome-subversive-foreign kike


2267db  No.12663995

A one-ounce slice of cheese holds about 5 grams of casein, and each one of those grams holds millions of individual casein molecules. One of them, a short string made up of just five amino acids, has about one-tenth the pain-killing potency of morphine. The opiates from the mother’s milk produce a calming effect on the infant and, in fact, may be responsible for a good measure of the mother-infant bond. Like heroin or codeine, casomorphins slow intestinal movements and have a decided antidiarrheal effect.

Research conducted by Columbia University over 6 years found that more men were willing to give up oral sex than cheese.


49d069  No.12664070

>>12663697

>The idea that the bacteria you eat matter is nonsense. Lots of studies have been done with that, eating "probiotics" does nothing.

Explain fecal transplant therapy then


f3952a  No.12664097

>>12664070

You don't eat the shit dude.


6370f0  No.12664119

just eat meat and take big poops, no wipes, pull up you pants and go


2c1ced  No.12664154

Because it works and jews wants you sick so you'll die.


6370f0  No.12664163

>>12664154

+low t and skinny fat so you are repulsive to women and cannot reproduce


92f324  No.12664308

File: 154d1acc7723c30⋯.png (221.82 KB, 396x476, 99:119, ClipboardImage.png)

I doubt many people here have experience in ketosis.

I've had a doctor ask me if I'm on anti-inflammatories because my inflammatory markers are so low in my blood due to ketosis.

I recently had major surgery and everyone in the hospital said I was the fastest recovering patient in the history of about 1000 patients and it wasn't even close.


30f2c1  No.12664382

File: d17434696ada6d3⋯.png (85.13 KB, 500x292, 125:73, 35364490.png)

>Why does the WHO and other organizations want us all to be fat and dumb?

Gee why the fuck do you think?


52184f  No.12664403

>>12664308

atkins was a huge fad. everyone knows about ketosis and lots have experience with it. stop being a fucking moron thinking you are super special snowflake.


f3952a  No.12664409

>>12664308

Ketosis has nothing to do with reducing inflammation. Keep eating the diet you are eating now but add a shit load of fruit. You'll stop being in ketosis, but the accidental positive health effects of your tard diet will remain.


92f324  No.12664427

>>12664403

Dramatic difference between thinking your in ketosis and actually monitoring your blood levels

Not eating carbs does not mean you are in ketosis.

>>12664409

> tard diet

Nigger you are born in ketosis living off breast milk which is pure fat. C10 and C12 medium chain triglycerides kill infections and shit like measles.


875c22  No.12664443

Explain to me why I should do the keto diet. Assume I know practically nothing about diet aside from calories in, calories out. If you truly know a subject, you should be able to describe it to a child—avoid chemical structures and other jargon.


a6177c  No.12664449


54c13f  No.12664461

>>12664443

You shouldn’t unless you’re a major fat ass. Eating very low carb Keto increases burning body fat for energy. If you’re not a disgusting fat piece of shit you don’t need to do that.


875c22  No.12664464

>>12664461

Ok, so this entire thread is dedicated to 300lb landwhales who should probably just be euthanized instead? Gotcha.


92f324  No.12664474

>>12664464

Actually go on ketosis and you'll find yourself cognitively improved.


54c13f  No.12664480

>>12664464

I wouldn’t go that far. (Almost) everyone deserves a second chance to having a body that looks human. Keto can be one of the easier ways to accomplish that if done right. Some autoimmune and inflammatory health problems also improve on keto where other treatments fail, so it has its uses.


f3952a  No.12664482

>>12664427

>Nigger you are born in ketosis living off breast milk which is pure fat

No you are not and no it is not. Milk is full of sugar you retard.

>C10 and C12 medium chain triglycerides kill infections and shit like measles.

No they don't, they are simply anti-inflammatory. Why are you ketards all so retarded that you can't grasp "saturated fat is good, but the problem is not sugar is it vegetable oil" and you always respond with "HURRR DURRR SATUAATATD FATZ1!!1111".


92f324  No.12664485

>>12664482

Nigtard a child that eats only breast milk is in a mild state of ketosis and it causes an IQ increase of 8 points or one standard deviation.


f3952a  No.12664497

>>12664485

Repeating idiotic nonsense like a braindead child isn't productive. Infants are not in ketosis because human milk has lots of sugar. 100g of breast milk is 70 calories: 28 from sugar, 4 from protein, and 38 from fat.


f28443  No.12664512

The elites want us to eat their GMO shit so we get fat, sick, docile and infertile. Big agribusiness wants us to keep eating their shit so they keep making money.


92f324  No.12664514

>>12664497

Nigtard breast milk is full of MCTs which keeps a baby in ketosis. You think too shallowly


000000  No.12664534

>>12664497

>babies

>not in ketosis

Yes they are.

Have some pasta:

Breastmilk is ~1% protein, ~7% carb, and ~5% fat; the rest is water and trace disolved minerals.

colostrum has more protein but same fat

Converted to grams for maths.

8g@4cal/g and 5g@8cal/g

protein & carbohydrate = 32cal

fats = 40cal

32+40=72

40÷72=0.55…

BREASTFED BABIES EAT 55% CALORIES FROM FAT

They are is a constant state of ketosis.


3f1a65  No.12664536

Why can’t ketards just be normal fucking people and eat normal fucking food instead of their buttered bacon on a slab of cream cheese of whatever the fuck. Eat your weird shit and some healthy carbs too. Beans, spinach, and brown rice aren’t going to kill you.


49d069  No.12664538

File: 793eb65fea9ccf9⋯.gif (871.82 KB, 500x216, 125:54, 1538080739.gif)

>>12664097

Look up what fecal transplants are and get back to me on that. In fact, farmers have been doing it for centuries with livestock. What you say contradicts yourself. Sure probiotics might be bullshit but you're lying to yourself if you think diet is only about the nutrients you put in yourself. It has a lot to do with what's introduced to your organism.

Your immune system develops during childhood when you shove all random shit in your mouth besides food. In fact, the idea is that this is a behavior not because of some Freudian axioms but because evolution caused toddlers to shove objects in their mouths because this is how your immune system learns to deal with normal bacteria or pathogens. It's recommended you let your kids be filthy, play in the mud, take them to petting zoos, etc. The microbiome, again relatively new concept, needs to take into consideration what not only you are consuming and maintaining but what your resident organisms are that are vital for you to stay alive. Improper immune development during childhood doesn't just make you vulnerable to infection but a myriad of diseases such as autism, psychosis, etc.

There's a really good case study about a Finnish town(forget the name) that was split in half during cold war. Population was identical on both sides. The western part by 1991, residents had 5x likelihood of developing allergies, cardiovascular disease, GI issues, were much healthier in general compared to their NATO dominated town that had exhibited your typical western health issues. Westerners over sanitize and live relatively secluded. Whereas the Soviet side was relatively backwards by Western standards but the populace was much much healthier overall.


f3952a  No.12664539

>>12664514

That has nothing to do with ketosis you inbred fart sniffing jizz stain. Ketosis requires a lack of carbs, you don't just magically start ketosis because you eat some fat.

>>12664534

55% calories from fat doesn't make you start ketosis. Less than 10% calories from carbs does. How do you morons not even understand the single fundamental aspect your idiotic fad diet is named for?


effdee  No.12664543

Why are jews so triggered when someine eats meat


f3952a  No.12664544

>>12664538

>Look up what fecal transplants are and get back to me on that.

I know what they are. Seriously, you don't eat the shit. They stuff it up your butt. Stop eating shit, it is not helping you.

>but you're lying to yourself if you think diet is only about the nutrients you put in yourself.

I don't think that, I explicitly said the exact opposite of that. Try learning to read before you start arguing moron.


49d069  No.12664549

>>12663697

>That's the point. They evolved the desire to eat sugar because it is so good. And you use that as a reason not to eat sugar. It is ass backwards and retarded

So heroin and meth are okay because my limbic layer says so? Just to be clear, I understand that sugar is something our bodies seek out, but that reward pathway wasn't evolved during our modern consumerist society


49d069  No.12664550

>>12664544

>Seriously, you don't eat the shit. They stuff it up your butt.

Actually, pills are being developed


000000  No.12664552

>>12663901

You can ferment and can food, too, as well as practice animal husbandry, but yet we still eat grain. For thousands of years, even. Grain is the preferred fiber for gut flora fermentation in the colon, because humans, especially Europeans, evolved eating it.


92f324  No.12664557

>>12664539

Dude you are retarded. You can eat carbs and be in ketosis by taking exogenous ketones, such as medium chain triglycerides that the liver turns into ketones.

Breast milk is 55% AND HAS MCTs that the liver turns into ketones.


49d069  No.12664562

>>12664552

Bacteria also love sugar. Hell, there's gut flora that causes chocolate cravings. Bacteria have a significant effect on your neurological pathways as well. 90% of your serotonin receptors are in your gut. And most infections are bacteria normally present in your body that grow out of control by other flora that keeps tgem in check and partially your personal habits


1f1acd  No.12664563

>>12661600

Because you're a fat fuck with multiple cardiac blockages and the tiny amount of added fat in your blood stream makes your system struggle to almost not die.

Yeah, maybe an all fat diet might not be the right choice for you, you should try the put down the fucking fork and go for a walk diet.


000000  No.12664568

>>12664544

Yes, except probiotics, such as those found in fermented foods, dairy, stream and river water, dirt, clay, and so on, do work. Besides birth, how else does it get there but through eating ? How can your gut flora change by the day through diet changes if new strains aren't being introduced through the diet ? How can raw milk or kefir help replenish gut flora ? How can alcohol kill it ?

Because probiotics work.


1f1acd  No.12664569

>>12661600

>>12664563

It's probably just heartburn though, have you tried antacids?


49d069  No.12664575

>>12664568

DON'T TELL THEM ABOUT KEFIR


000000  No.12664583

>>12664562

>serotonin

>in gut

If you eat too much sugar, causing the release of serotonin in the gut, the brain will release less, leading to /r9k/. I eat homemade ice cream sweetened with honey and bake banana breads and eat buttery potatoes for my carbs so the fat and protein always buffer the sugars. Makes for a yummy life. I am trying to make waffle cones.


f3952a  No.12664593

>>12664549

>So heroin and meth are okay because my limbic layer says so?

That analogy would only work if our ancestors had evolved consuming heroin and meth for hundreds of thousands of years.

>>12664550

And who knows if they will work.

>>12664557

MCTs are only 2% of the fat in breast milk you fucking retard. That's like saying everyone is always in ketosis because everyone always gets a little MCT.

>>12664568

>Yes, except probiotics, such as those found in fermented foods, dairy, stream and river water, dirt, clay, and so on, do work

No, they don't. That's why every test ever done shows they don't work.

>Besides birth, how else does it get there but through eating ?

They do get there through eating. But they are already on everything you eat. You don't have bad flora because you aren't eating enough good bacteria, you have bad flora because you eat garbage that creates an environment in your gut where bad bacteria out compete good bacteria. This is why every study that claims to show probiotics working uses the same scam. They compare no change group to change diet and take probiotics group. The probiotics didn't help, the change in diet did. This is why they never include the two other groups necessary for a real study: probiotics with no diet change, and diet change with no probiotics. If they did that, their study would show their products are worthless.


28e9c7  No.12664596

>>12661509

>Daily reminder that Hitler would have been less sick if he has a grass-fed beef diet.

>surives war, gassing and multiple bomb attacks

>less sick

Sure thing bro


000000  No.12664602

>>12664539

>less than 10% carbs

Bullshit because cancer patients are treated with 75% calories from fat. more than that and you risk ketoacidosis and dying, especially for prolonged periods.

>idiotic

>fad

You have outed yourself jew.


49d069  No.12664608

>>12664593

>And who knows if they will work.

>Dr. Dupont and his team evaluated 72 patients, all of whom were infected with C. difficile and had experienced at least three bouts of symptoms. The group was “randomized in a double-blind study to receive fresh, frozen, or lyophilized FMT product” from eight different healthy donors, the team reported. Although cure rates for fresh-product FMT were the highest (100%), the effects of the treatments after one month “resembled” each other, reported the scientists. Lyophilized product treatments resulted in a 78% cure rate, and frozen product treatments resulted in an 83% cure rate.

Again, read up on fecal transplants. You're full of shit(no pun intended this time)

https://www.contagionlive.com/news/new-fecal-transplant-method-treats-c-difficile-like-instant-coffee


49d069  No.12664613

>>12664593

I'm also curious, how do you think your immune system develops?


28e9c7  No.12664621

>>12664602

torbot, posting utter nonsense

caling someone else a jew


f3952a  No.12664636

>>12664602

You need to lurk more than 2 days r/the_cuckold. You don't just randomly blurt out "jew!1111" when you have no argument. How would it be jewish to call the currently most popular fad diet in the world a fad diet? Cancer patients are not treated with diet, you are a moron. Ketoacidosis is not a risk at all unless you are a diabetic. Why would you make up something so randomly stupid? Try looking at any of the websites/books/videos/etc your fad diet scammers have. They all say less than 10% carbs: https://perfectketo.com/how-many-carbs-on-keto/

>>12664608

>I don't know how to read

How are you this stupid? I already told you how fecal transplants work, twice. THEY SHOVE IT UP YOUR BUTT. WHY DID YOU PUT YOUR HEAD UP THERE INSTEAD? I SAID THE PILLS IN DEVELOPMENT MAY NOT WORK. PLEASE KILL YOURSELF YOU BRAINDEAD SACK OF SHIT.


000000  No.12664653

>>12664636

>lurk

Nope, here is the metric:

polite and intelligent: /pol/ack

rude and hurtful: jew

calls to violence: fed

You were rude and hurtful when you had no argument, now you deflect and project.


49d069  No.12664685

>>12664636

>How are you this stupid? I already told you how fecal transplants work, twice. THEY SHOVE IT UP YOUR BUTT. WHY DID YOU PUT YOUR HEAD UP THERE INSTEAD? I SAID THE PILLS IN DEVELOPMENT MAY NOT WORK. PLEASE KILL YOURSELF YOU BRAINDEAD SACK OF SHIT.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5820695/

get fucked faggot


2267db  No.12664697

>>12664575

What about Kombucha? It's basically soda but claims to have similar probiotics as kefir which I'm not a fan of.


49d069  No.12664699

>>12664685

>>12664636

in fact, ill post the results

Results

Among 116 patients randomized (mean [SD] age, 58 [19] years; 79 women [68%]), 105 (91%) completed the trial, with 57 patients randomized to the capsule group and 59 to the colonoscopy group. In per-protocol analysis, prevention of RCDI after a single treatment was achieved in 96.2% in both the capsule group (51/53) and the colonoscopy group (50/52) (difference, 0%; 1-sided 95% CI, −6.1% to infinity; P < .001), meeting the criterion for noninferiority. One patient in each group died of underlying cardiopulmonary illness unrelated to FMT. Rates of minor adverse events were 5.4% for the capsule group vs 12.5% for the colonoscopy group. There was no significant between-group difference in improvement in quality of life. A significantly greater proportion of participants receiving capsules rated their experience as “not at all unpleasant” (66% vs 44%; difference, 22% [95% CI, 3%-40%]; P = .01).

Conclusions and Relevance

Among adults with RCDI, FMT via oral capsules was not inferior to delivery by colonoscopy for preventing recurrent infection over 12 weeks. Treatment with oral capsules may be an effective approach to treating RCDI


f3952a  No.12664703

>>12664653

>hurting my feelings makes you a jew!

Holy fuck my sides.

>>12664685

Get fucked what? Which part of "may" is confusing you?


0b7732  No.12664704

Because Europeans evolved on a meat based protein, high fat diet. Everything else evolved on a plant based low IQ diet.


0b7732  No.12664707

>>12661510

>Keto

>costly

Fuck off tumblr.


000000  No.12664712

>>12664636

>cancer patients are not treated with diet

>moron

Ketogenic Diet in Cancer Therapy

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5842847/

>Ketoacidosis is not a risk at all

>unless you are a diabetic

Fatal diabetic ketoacidosis: major causes and approaches to their prevention.

https://www.ncbi.nlm.nih.gov/pubmed/102504

You are correct that is occours mostly in those with diabetes but it also occours in people who are fasting, dehydrated, malnourished, or even breast feeding. It is even a concern with some grass-fed cows. It is not clear if you are unintentionally misinformed or intentionally misleading.


49d069  No.12664713

>>12664703

>Get fucked what? Which part of "may" is confusing you?

how about you back up your claim that probiotics or ingesting microorganisms through diet doesn't have an affect on you. then maybe i can i stop being aggressive towards you


f3952a  No.12664717

>>12664712

>look at this thing that says you are right!

>it means you are wrong!

>>12664713

How about you back up your claim that it does. Provide a study that doesn't cheat like I already explained all of them do.


000000  No.12664721

>>12664703

Yes, reactionary and emotionally-driven responses are jewish, by nature.


aef0ba  No.12664725

because this is /pol/ not /fit/


000000  No.12664726

>>12664717

>facts are lies

Lel.


6370f0  No.12664730

>>12664725

/pol/ is /fit/ or /pol/ is dead, understand that or roll over and take it faggot


49d069  No.12664731

>>12664717

>>12664717

Go to:

CONCLUSION

This review has focused on several beneficial properties of probiotics. One of the most known health effects of probiotics is preventing and ameliorating bowel diseases by improving the immune system. Besides that, probiotics are found to exhibit hypocholesterolemic effects via cholesterol assimilation, binding of cholesterol to cellular surface, co-precipitation of cholesterol, interfering with the formation of micelle for intestinal absorption, deconjugation of bile acids by BSH, and improving the lipid profiles. Apart from these conventional beneficial effects, probiotics have been reported to improve atopic eczema, wound and scars healing, and possess skin-rejuvenating properties. It has been suggested that probiotics could exhibit beneficial dermal effects by producing bacterial compounds which evoke certain immune responses and improve skin barrier functions. Probiotics could also be used to prevent and treat oral diseases. They are found to improve/prevent dental caries and periodontal infection via growth inhibition of cariogenic bacteria and periodontopathogens. Additionally, they have been shown to reduce the production of nitric oxide, which subsequently suppresses the prostaglandin and matrix metalloproteinases levels in saliva. Moreover, the unpleasant odour from the oral cavity in halitosis could also be ameliorated by inhibiting the growth of volatile sulphide-producing species. On the other hand, improvement of stress-related psychiatric disorders such as anxiety and depression via modulation of gut-brain axis by probiotics has also further emphasised the importance of probiotics. However, more scientific developments are needed to establish the potential application of probiotics. There is no doubt that the application of probiotics for human health will expand to a greater degree with the current significant research progress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5031164/

I'm not even sure why the fuck you're arguing with me. I drink kefir for the protein, everything you put in your mouth has bacteria, yeast in it.

Please tell me, how does your body deal with pathogens and not just kill off all your gut/lung/skin flora?


000000  No.12664734

>>12664621

>It's true because I want it to be

Tor works to seperate IP from routing. It does not devalue the content of a post jew. Not adding any value does.


fdffa4  No.12664736

keto's good for weight-loss, but it's better to use it as a launching pad into re-introducing healthy complex carbs

-blueberries

-sweet potatoes

-oatz

-quinoa

voila, now you have a very healthy diet. only problem with keto is that it very hard to do cardio or 45 min.+ exercise sessions with cuz no carbs


000000  No.12664738

>>12664731

Ignore him, he's just being a faggot.


f3952a  No.12664754

>>12664721

Reactionary doesn't mean bad, and calling a fad diet a fad diet isn't reactionary or emotionally-driven. Fad is a real word, it has an actual meaning.

>>12664726

Seriously, what are you even doing? You have no profile, no username, there is nothing to try to save face for.

>>12664731

>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5031164/

That's exactly what I said not to show me. They did not use a control group. They compared no change to diet + probiotic. This means either probiotics or diet had the effect, and you can't know which. That's deliberate, because it is actually the diet and not their snakeoil, so if they did a proper study it wouldn't let them say "buy our pills".

>everything you put in your mouth has bacteria, yeast in it.

That's what I said, that's the entire point. You don't need probiotics because everything you ever eat has both good and bad bacteria on it. You need to create a healthy ecosystem in your gut where good bacteria thrive.

>Please tell me, how does your body deal with pathogens and not just kill off all your gut/lung/skin flora?

I have no idea what that is even supposed to mean. When I can't figure out what weird shit you are imagining I think, I can't respond to rhetorical questions directed at that imaginary person.


49d069  No.12664757

>>12664754

>control group

Look up the efficacy of antibiotics vs fecal transplants for c. difficile


f3952a  No.12664759

>>12664736

What definition of healthy includes those four random items and not every other fruit, vegetable and seed?

>>12664757

Why? That has absolutely nothing to do with the efficacy of probiotics.


fdffa4  No.12664762

>>12664474

you focus better, but you're giving up lots of energy you could use in exercise in return

and that exercise in itself gives improved cognitive function anyway!

again, keto is good if you need to loose weight, and re-orient your entire diet for the rest of your life, but it has diminishing returns. I suggest getting "fat adapted" and then re-introducing carbs.


fdffa4  No.12664766

>>12664759

I'm not going to accept your autistic invitation into an hour-long debate, those are just examples of healthy fruits, veggies, and grains

lots of eggplant and avocado is good too


f3952a  No.12664777

>>12664766

What is an unhealthy fruit or vegetable or grain then? Why give examples if they are meaningless? In case people don't know what fruit is? Also avocado is not good at all, its full of toxic PUFA.


fdffa4  No.12664781

>>12664777

>What is an unhealthy fruit or vegetable or grain then?

I never meant to imply that there is "unhealthy" fruits or veggies, merely that there are some in particular well-known for their health benefits

are you jewish? why are you trying to rope me into a debate using semantics?

go away


e9fe57  No.12664791

It's a diet. Let's compare a diet to a "character build" in rpg games. The diets work to produce a specific function for a specific race and character type. People misunderstand a diet should be viewed as more than just weight loss it should be utilized for character "efficiency."


6370f0  No.12664803

>>12664781

>are you jewish? why are you trying to rope me into a debate using semantics?

great response bro, these faggot kikes try to disarm friendly advice with (((semantics)))

it is simple bros, eat fat and protein, limit carbs

dont ruin your life trying to watch what you eat, you shit out the fat, you increase beast mode with the protein, enjoy some fries, bread and shit when you want but don't make it a staple of you diet

LIVE LONG AND HAIL VICTORY

'fuck jews


6370f0  No.12664809

File: e669447ffce3024⋯.webm (9.19 MB, 640x360, 16:9, wheredyougo.webm)


49d069  No.12664882

>>12664754

>I have no idea what that is even supposed to mean. When I can't figure out what weird shit you are imagining I think, I can't respond to rhetorical questions directed at that imaginary person.

It's no>>12664754

>I have no idea what that is even supposed to mean

Thanks for admitting you have zero credibility on the subject


cd9d29  No.12664909

>>12664697

>kombucha

>basically soda


64a2e9  No.12664960

>>12662662

Not fucking true.

Soy is passed on into their meat and eggs.

There is a massive lawsuit waiting to explode because chickens are so heavily fed on soy that their eggs set off soy allergies, but they don't warn the consumer on the carton.

t. Soy allergy.


0b6af9  No.12665005

File: 0991093fbb5f8e9⋯.png (671.49 KB, 1797x945, 599:315, FOOD HEALTH.PNG)

File: e19ee305b6122ed⋯.png (247.71 KB, 1784x915, 1784:915, FOOD HEALTH2.PNG)

Diet is very simple. Eat the way your ancesters ate. Fats, and proteins for energy, with some complex carbohydrates like roots and potatoes. Absolutely no sugar or grains. Make sure you get ALL your vitamins. Eat lots of red meat and fish.


d00cd9  No.12665032

>>12663633

Based red text. In 100 years kids will be eating Captain Crunch and pain pills to be moar like their ancestors.


2267db  No.12665069

>>12664909

The fuck is your point and how is it not?


d00cd9  No.12665072

>>12664960

I have 5 chickens, currently. Just decided to build a coop and start raising them a decade ago.

Their non-pasteurized eggs made me violently ill, initially. 2 times in the first week. 8+ years later, my immune system is extremely strong. That's the main reason I'm responding. All anons, try and grow your own. Garden, if nothing else.

Keep in mind, I only feed my chickens natural foods and let them free range. Table scraps, meal worms, and a small amount of organic layer pellets, sourced carefully.

Like many have said, meat and eggs are concentrated nutrition. For the food chain to work, none of the lower levels can be compromised.


b12864  No.12665121

so its anti vegitarian (globalism liberal) propaganda

- dont eat fat (liberal)

- dont eat carbs (conservative)

both are true, but neither will say:

-stop watching tv and listening to bad music and be active and fuck who you can as long as they dont have stds and make sure you dont divorce because thats bad for the kids.

eat greens and be active, you need fat , but no more than you need for what you do


d54da6  No.12665286

>>12661484

Keto is a weight loss diet. If you are a fat fuck, I would highly recommend it, as it will greatly help you lose weight.

However, there is no reason to be on keto if you are not actively losing weight. Keto is not an ideal diet for gaining nor maintaining muscle, nor maximizing testosterone or fertility.


49d069  No.12665890

>>12664697

>kefir which I'm not a fan of.

I'm a dirty slav so I grew up with it, don't know much about kombucha


000000  No.12665937

>>12661597

Underrated. Exactly this.


000000  No.12665986

>>12664593

>You don't have bad flora because you aren't eating enough good bacteria, you have bad flora because you eat garbage that creates an environment in your gut where bad bacteria out compete good bacteria.

And those two cases likely aren't mutually exclusive. It's likely some combination of both, you either-or faggot.


f3952a  No.12666183

>>12664882

You being incapable of forming a coherent sentence is not a reflection on me. You are assuming all sorts of shit about me based on your own idiotic fantasies, and then expecting me to read your mind and figure those assumptions out.

>>12665005

Your ancestors ate as much fruit as they could. White people evolved in Europe. Europe has seasons. They ate meat in winter and fruit in summer.

>>12665986

If it was both, then eating probiotics without changing your diet would work. It does not. But changing your diet without eating probiotics does work. This means it is, absolutely, without any doubt, your diet.


3432d7  No.12666281

>eat probiotics for 3-6 weeks to seed your flora

>stop eating probiotics, but maintain your flora by eating prebiotics

>?????

>profit


4f2c71  No.12666365

I was vegan for four years, it is nothing but a marxist diet of industrial waste. I quit after realizing that the whole premise comes from retarded notions of “equality”. Someone with previously robust health can last 3-4 years without too many issues, but once you pass that point everything will start going to shit. My body composition changed for the worst even though my weight didn’t move, I was weak, constantly fatigued, digesting terribly, perpetually bloated, and wasting ridiculous money on food.

Fruits and vegetables have been bred to be palatable and profitable, they are nothing like what they used to be. They would have historically been too much work for the small amount of flesh you’d get from them, minuscule compared to now when a banana is all flesh. Fruit is only sweet so animals will eat the seeds and shit them out so more fruit grows, they offer jack shit as far as nutrition goes. Most vegetables are hardly digestible and have to be cooked to hell.

My biggest source of carbs is dairy, my body craves milk and is satisfied by it. I’ll go through a gallon by myself in a week. As a vegan I would have told myself I only liked milk because it has natural morphine in it so the calf will drink it, and instead suggest literal waste product almond water filled with synthetic vitamins and thickeners.

I eat primarily animal products now and feel leagues better. Meat, eggs, cheese, butter, milk, and occasionally some 90% dark chocolate, small amounts of honey (delicious with goat cheese), and things like mushrooms for flavor. Only cook in butter or other animal fat (like bacon grease), never cook with vegetable oils. I want to start eating liver, but need to find a good source. Keto is fine if you’re obese but otherwise not worth the effort to monitor, just eat good food.

Being vegan taught me that I can be really fucking retarded, it’s the worst way you can feed your body. Brainwashed soyfags who haven’t hit rock bottom yet will try to convince you it’s the best thing you can do for yourself, but they’re lying to you and themselves.


f3952a  No.12666401

>>12666365

>spout silly nonsense about what is "natural"

>fruit, a natural mainstay of European man's diet is bad!

>eat chocolate!

Just because veganism is stupid, doesn't mean you should try to be the opposite flavor of stupid instead. Fruits are full of anti-oxidants and vitamins. You can make a perfectly healthy diet from nothing but meat/eggs and fruit. Chocolate is a toxic bean, it has to be processed to become edible just like every other bean. There's no way to pretend chocolate is healthy without also saying every other bean is healthy too.


4f2c71  No.12666547

>>12666401

>can’t appeal to “nature”

>appeals to “tradition”

Fruits are all sugar. Animals eat fruit for the sole purpose of getting fat to survive the winter. We have no need to do this, especially nowadays, because we can plan long term. Berries are acceptable if you really feel the need, but fruit offers nothing useful to us. If you’re determined to eat carbs they should be complex carbs, not straight sugar.

>there's no way to pretend chocolate is healthy without also saying every other bean is healthy too

Never claimed chocolate was healthy, but this is subhuman iq level reasoning. Better to eat dark chocolate with a high cocoa content and low sugar than the equivalent calories of any fruit. Chocolate actually contains antioxidants, vitamins, and minerals as well

>it’s toxic!!

To dogs, I’m not a dog


74536a  No.12666607

>>12661627

>sultan erdoroach brings electricity to turkey


f3952a  No.12666613

>>12666547

>>can’t appeal to “nature”

I didn't say you can't appeal to nature, I said not to spout silly nonsense about what is natural while doing things that are not natural. Eating mainly meat and fruit is natural. Eating chocolate is not. You can't appeal to nature to justify your dietary choices when those choices are totally unnatural.

>Fruits are all sugar

No they are not. They have loads of vitamins and minerals as well as anti-oxidants and phytonutrients that we're only starting to classify now.

>Animals eat fruit for the sole purpose of getting fat to survive the winter

There isn't a single animal on the planet that does that, because that doesn't work.

>Berries are acceptable if you really feel the need, but fruit offers nothing useful to us

Berries are fruit you retard.

>If you’re determined to eat carbs they should be complex carbs, not straight sugar.

Why? Again you are stating the opposite of what is natural while pretending to appeal to nature. Preserved paleolithic European specimens universally carried dried meat, fruit and mushrooms.

>Better to eat dark chocolate with a high cocoa content and low sugar than the equivalent calories of any fruit

Why?

>Chocolate actually contains antioxidants, vitamins, and minerals as well

So better to get those from a tropical toxic bean that has to be processed to be edible rather than from native European fruits our ancestors consumed for hundreds of thousands of years?

>To dogs, I’m not a dog

To humans. Why do you think it is industrially processed to make an edible product? The bean, like all beans, is toxic.


9c23d9  No.12666652

>>12666365

>I’ll go through a gallon by myself in a week.

That's pretty normal in your standard Dutch house hold. Heck, I probably drink double of that, big karton of milk at work and little bit under a liter in the evening with my potatoes.


9c23d9  No.12666662

>>12666547

>Animals eat fruit for the sole purpose of getting fat to survive the winter.

That makes no sense, there aren't that many wild fruit species in northerly climates, animals would more likely snack on high protein or carbohydrate sources, not sugars, which are pretty rare.

I eat a lot of fruits and vegatables and eat a mostly standard Dutch diet.

Lot's of fruit and vegetables and diary products, decent amount of grain and meats.


97faa7  No.12666721


9decbc  No.12666735

>>12663351

>X here

>>>reddit


31f0e8  No.12666739

>>12663612

Of course


4f2c71  No.12666758

>>12666613

>Being this emotional about fruit

Fruit may have had its place in the past when food was scarce, but what you can get from fruit you can get elsewhere without the sugar. Arguing over chocolate is useless, I just mentioned it because it’s something that I eat. Its higher in fat and lower in carbs, so it’s not going to spike insulin as much.

>>12666652

>>12666662

>sole purpose

This may have been a little hyperbolic, perhaps not the sole purpose, but many animals that hibernate will increase their intake before the cooler seasons because it helps them put on weight for winter.

>Dutch

A good chunk of my ancestry is Dutch, I was rabid for milk as a child, now I’ve come full circle. I’d like to have my own dairy cow in the future, can’t get raw milk very easily where I’m at but that’s ideal for nutrition


51b09e  No.12666768

>>12661600

Because your a fat nigger who doesn't take a breath between portions.


51b09e  No.12666784

File: 2c96e99f3d6bc5d⋯.jpg (130.75 KB, 1500x1000, 3:2, kys.jpg)

File: 3d5c7830a6bf800⋯.jpg (71.62 KB, 980x490, 2:1, faggot.jpg)

>>12666662

No-one cares about your gay Brunch diet


f3952a  No.12666822

>>12666758

>>Being this emotional about fruit

Yeah I don't get why you are so emotional about it either, it is pretty weird.

>but what you can get from fruit you can get elsewhere without the sugar

Yes, and why would you want to do that? What you can get from meat you can get elsewhere without the fat too, but why would you want to stop eating something good because it contains something totally harmless like sugar or saturated fat?

>Its higher in fat and lower in carbs, so it’s not going to spike insulin as much.

Spiking insulin is a red herring that has nothing to do with health.

>This may have been a little hyperbolic, perhaps not the sole purpose, but many animals that hibernate will increase their intake before the cooler seasons because it helps them put on weight for winter

Of fish, yes. The eat fruit whenever it is ripe. For some fruits that is before winter, for others it is in mid summer.

>>12666784

Now compare a modern cow to cows from 4000 BC. Selectively breeding plants and animals to be better does not make them worse.


20a05b  No.12666827

>>12666607

fucking kek


268df5  No.12666837

>>12664485

The standard deviation of IQ scores is 15 points, but you're obviously another shill shitting up the board with nonsense.


1b04dc  No.12666861

>>12666784

having not read the thread and seeing these picturesi know I should read the thread first, but I'm not, I'll point out that cross-breeding is a thing, and that those fruits probably looked like the right images 100 years ago


2267db  No.12666866

File: 082e1bfd4a9fcf5⋯.png (799.79 KB, 1507x975, 1507:975, the_virgin_natural_peach_v….png)


175c8b  No.12666907

File: 14b43a5de7d5c4d⋯.jpg (407.39 KB, 1044x1280, 261:320, auroch.jpg)

>>12666822

>Now compare a modern cow to cows from 4000 BC

You mean the larger than modern breed Aurochs Anon.


4f2c71  No.12666921

>>12666822

>Spiking insulin is a red herring that has nothing to do with health

I hope you get diabetes and lose both your feet

>Of fish, yes. The eat fruit whenever it is ripe

Oh shit, fish eat fruit? I’d better go succ down some fat bananas if I ever want to be as gay as you. Or do you take them straight up the ass for maximum sugar absorption?


0c9f88  No.12666960

I tried Keto, I saw the appeal and I followed everything correctly, lost 14 pounds in 2 weeks and then dropped that fucking insane faggot shit so fast.

Let me explain; I was being mummified alive the diet calls for like 10x your daily salt intake and I legitimately could not do it I even got porcine sickness from the salt and pork I was eating.

Fuck keto, fuck diets, just buy an elliptical and a pull up bar when you do your daily home routine and chores put the pull up bar in a door frame you travel frequently and listen to audio books while you use the elliptical, the Pull up bar take effectively no time out of your day and the elliptical is a really flexible way to get your cardio without having to go out, aside from these things learning floor exercises will get you in better shape than 80% of the population if you want more got to /fit/ and ask them but these things can be done for like a hundred bucks.

If you want some livable dietary advice eat more protein and less bread, your dark green and purple veggies very very are good for you and have the best flavors/textures or lack of flavor/texture, potatoes aren't bad so long as you moderate the amount, bake your fries or get an air fryer with a basket, switch to grilled chicken over fried chicken, learn to cook with spices to make the chicken taste better, sugar you consume will be 1 to 1 with fat gained, (this is actually way more complicated but generally true unless we are talking about fresh fruit with good fiber content) water is the best drink, beer is basically liquid bread, sodas are hyper degenerate like 99% of the time, only excusable as a nausea aid and for making hot-totties when sick coffee is good for you but monster probably isn't, drink your coffee black, you need to eat spicier food more often, it activates your metabolism more intensely, you should have spicy food in every meal you can unless you are de-hydrated. The sulfur in onions is very good for respiratory health, Milk contains sugar (lactose) even if you still produce lactase to metabolize this sugar you will produce more mucous from consuming dairy, milk is the worst offender for mucous production, not always a bad thing but consider cutting down milk while you are training up to a new level in cardio pulmonary activity. Beyond all of this use discretion and set limits for your consumption but you don't need to exclude any pro social food or drink so long as you are moderating consumption.

The trick to weight lose is recognizing decadent consumption and establishing a higher muscle density and maintaining it to force your metabolism to work harder to supply the basic energy your body needs.

If over night you had an extra 20 lbs of developed muscle in your legs you would probably lose 15 or twenty pounds of your fat stores in a couple months without the need for maintenance, you would get fat again as the muscle atrophied obviously but the extra energy cost from walking around and maintaining the muscle is the trick to efficient weight management.

Obligatory: warning failing to exercise perfect form on any and all movements will earn you a one way ticket to SNAP CITY.


2267db  No.12666980

>>12666960

>pork I was eating.

<eating pork

We've been over this.


0c9f88  No.12666994

>>12666980

You can't expect people to skip bacon and sausage.


f3952a  No.12667035

>>12666907

Yes. Size is not the issue, genetic difference from modern is.

>>12666921

>I hope you get diabetes and lose both your feet

Impossible, I don't eat vegetable oil.

>Oh shit, fish eat fruit?

Yes, that's what "animals fatten up on fish not on fruit" means. You're a genius.

>>12666980

Yes we have been over it rabbi. Pork is good, jews are bad.


0c9f88  No.12667057

>>12667035

He's talking about the risk of intestinal parasites, it's real even with modern pork the trick is just cooking the hell out of it or eating cured/salted pork/ham.


fdffa4  No.12667087

>>12667057

who the hell doesn't cook pork all the way through? this is common sense


d16046  No.12667100

>>12661484

They want you sick or dead. Preferably sick a long time so you drain your entire family of every last dime you have and you leave them destitute when you die.

How did you great to 8ch without knowing this anon?


134560  No.12667206

File: 0ece14591f2c18b⋯.png (20.51 KB, 490x566, 245:283, russian-merchant.png)

>>12661484

Theyre shilling against eating meat because globalist kikes are evil and want us all to eat cockroaches and grasshoppers like communists.


134560  No.12667217

>>12666866

Next time to buy an apple, cut a strip of skin off one and let it sit out for a few hours, if it never rusts its a fake garbage cardboard GMO cancer apple.

I dare you. Real apples rust/turn brown.


1809ca  No.12667281

>>12666607

holy shit


96bada  No.12667327

There is literally nothing wrong with consuming carbs. All performance athletes consume carbohydrates. Carbs are a superior source of performance energy. They are also a protein sparring nutrient. The only reason why carbs have a bad reputation is because fat assess decide to over eat on carbs. It's not the carb's fault that fat assess choose to over eat that macro nutrient so much.

Low carb and keto and Paleo are not the same thing. Paleo diet is eternally btfo because it's a scientific proven fact that ancient Paleolithic hunter gatherers made and ate bread. Going into ketosis long term is bad for your health especially if you have to physically perform and rely on your muscles for anything.

Most keto people never actually get into keto because the body will convert dietary protein into glucose because the body wants glucose because it's good for you within a certain range just like anything else.


c705a9  No.12667330

If keto becomes widely adopted, grain subsidies will not be needed. If grain is not subsidized, there will be no grain surplus. If there is no grain surplus, there are no cheap calories to send to Africa. If there is no food aid going to Africa, then how do we achieve infinity niggers?


8ca102  No.12667353

>>12667330

WTF do we feed cows?


f3952a  No.12667371

>>12667057

>He's talking about the risk of intestinal parasites

Which is a risk with any meat. Most food born parasites reported every year come from deer.

>it's real even with modern pork the trick is just cooking the hell out of it

No, just cooking it. You don't need to turn pork into shoe leather to make it safe. 160 is silly nonsense, even the mainstream health recommendations are 145 for pork now.

>>12667217

There are no GMO apples. Several varieties of apple take longer to brown, and that goes back at least 300 years.

>>12667327

>The only reason why carbs have a bad reputation is because fat assess decide to over eat on carbs

No, it is because virtually all processed foods with carbs also contain vegetable oil, which is the actual problem.

>>12667330

Grain subsidies are not needed now. They are wanted by the assholes that grow corn and soy. Yes, getting rid of those subsidies would be great, but lowering people's intake of carbs won't do anything to get rid of the subsidies.

>>12667353

Do we or should we? We feed them grass then finish them on corn and soy right now. We should just feed them grasses and forbs. There is no excuse for feedlots to exist.


81f339  No.12667372

>>12666613

>They have loads of vitamins and minerals as well as anti-oxidants and phytonutrients that we're only starting to classify now.

And most importantly, pure distilled water. There is a huge difference in pure water and regular tap water and is the main reason why vegetables/fruits are "cleansing".


3fc0bf  No.12667378

>>12663697

>Proteins are denatured when they come into contact with stomach acid.

Then how does your body get gains from it?


f3952a  No.12667396

>>12667378

From the denatured proteins. Proteins are long chains of amino acids. You are not a cow, so you do not need cow proteins. You just need the amino acids those cow proteins were made of, so you can make your own human proteins. This is precisely why denaturing proteins is not a problem, you have to do it anyways to break them apart into the amino acids you need. This is why we figured out cooking to begin with, it allows us to eat more meat than we are able to digest if we ate it raw, because the cooking does part of the digestion process for us.


31c9fc  No.12667415

>>12664474

I had the exact opposite happen to me. When I don't eat carbs I feel like a braindead ape, and only want to smash vagina. With carbs, I can actually focus and think.


31c9fc  No.12667416

>>12667217

In esoterics, real apples resemble the female.


d2752a  No.12667516

>>12667415

Carbohydrates are a hormone disruptor. What you are describing is likely feeling testosterone for the first time. The trick is to smash weights instead.


f3952a  No.12667611

>>12667516

Carbs do not disrupt hormones. Explain how you think that works biochemically. Also, testosterone is vital for cognitive function, it doesn't make you dumb. What he is describing sounds nothing like testosterone.


31c9fc  No.12667629

>>12667516

LMAO, nope.

You have no clue what you're talking about. Your brain requires simple sugars to work effectively. You either eat complex carbs to fuel it longer, or you eat constant simple carbs to feed it.

Testosterone levels come from cholesterol and a balance of cortisol and vitamin B5.

Go inject yourself with more steroids you junkie. There's no way you're pulling that total without them. Not at your fat levels. Also, what the fuck is wrong with your nose?


d9dca0  No.12667652

>>12661494

Wheat and gluten are not healthy.

Sugar and wheat = bad.

Do a paleo low carb or keto diet.


d9dca0  No.12667661

>>12666960

>eats inorganic filth and pork

>doesnt just eat lots of vegetables supplemented with some lean meats

How american can you be?


31c9fc  No.12667671

>>12667652

I go through cycles. My fat loss has been constant for a year now. I went from 225lbs with a just under 1200lb total to 170ish pounds. I have lost mass primarily in my arms, but that's easy to correct in a gym.

These days, I do a lot of walking and carry a constant weigh on my back, so I eat more carbs than usual.


f3952a  No.12667677

File: 93f68a4c717474d⋯.jpg (194.68 KB, 1000x548, 250:137, 1279991393196.jpg)

>>12667661

>>12667652

>Oh look, here's a thread where everything has already been discussed a dozen times over!

>I know, I will just ignore the hundreds of posts already taking about this and repeat the same stupid shit again anyways!


96bada  No.12667859

>>12667652

There is literally nothing wrong with wheat and gluten. Also your Paleo concept is wrong because it's a well known fact that the Paleolithic hunter gatherers made and ate bread.


ec8375  No.12667875

File: 0763dfea867991e⋯.jpg (4.92 KB, 99x150, 33:50, 547104-b4de05e67290c610d62….jpg)

>>12667859

>There is literally nothing wrong with wheat and gluten.


3cd8ec  No.12667881

File: 33f6d4e9193b8d8⋯.jpg (32.39 KB, 600x315, 40:21, monsantoceo.jpg)

>>12661494

>first post kike post

Without fail


3cd8ec  No.12667895

>>12662657

so is slowly bleeding out

what's your point


f3952a  No.12667965

>>12662657

>Electricity isnt humane

Every scientific method of measuring says it is.

>it bypasses pain-block

WTF is that gibberish nonsense supposed to mean?


3cd8ec  No.12667998

>>12666613

>They have loads of vitamins and minerals

so does organ meat without all the sugar


f3952a  No.12668009

>>12667998

We already did that one retard.


92f324  No.12668031

>be me

>6'5"

>physically superior to you

>on ketosis

Does that mean all your guys genetics are just shit?


6f6d12  No.12668063

>>12667677

Thinks this is something more than queers trying to trick me.


6f6d12  No.12668069

>>12668031

> just means you fell for the feminist mantra of heightism

The Welsh are all historically tall as fuck. MFW they got their asses handed to them by short sticky Anglos and Saxons and are subservient to them.


6f6d12  No.12668070

>stocky

Fuck off faggots


92f324  No.12668192

>>12668069

I am Anglo-Saxon nigger.


4f2c71  No.12668226

>>12667998

Organ meats have traditionally been eaten for good health, a lot more of us would probably still eat them if spoiled boomer parents who had to eat them didn’t decide that dinosaur chicken nuggets were better because they weren’t so yucky


085834  No.12668269

>>12661543

Epic meal time guy is jewish btw


92f324  No.12668281

>>12668226

Blame birth control. Women used to have to eat liver while menstruating to keep iron up.


858ecd  No.12668287

>>12668269

Really? They are in Quebec and I thought it was juden frei up there.


4f2c71  No.12668294

>>12668281

Birth control can be blamed for a good number of our problems, but most women still have their period when they’re on it, so not necessarily at fault for this one


4f2c71  No.12668301

>>12668287

>major city

>juden frei

come on now


3cd8ec  No.12668336

>>12668009

>baiting this hard

opinions discarded


8e5f30  No.12668351


92841c  No.12668378

>>12663503

>The only difference between sourdough and normal bread is the yeast

That is actually false

Sourdough is a complex biological system of between 70 to 150 (in an ordinary and stable culture) yeasts, bacteria, viruses and molds (all of them coming from the local/regional microorganisms living on the plant the flour comes from) from a global catalogue of 200 to 10 000 species depending on the type of organism and its role in the sourdough dis/equilibrium, and each one of these organism types being one of 100 to 3000 subspecies, not all of them having been identified yet

In one of the numerous websites I read when I began to bake my own sourdough bread about 2 years ago, I found the interesting analogy that sourdough is like a city, with each microorganism being a profession; the microbeasties consume some sort of chemicals and produce new ones, that are then consumed by others. When it works well, the chemical composition of the sourdough increases considerably in complexity and evolves towards a situation where it can leaven a much larger amount of dough and make bread. To reach that state it has to be maintained in a succession of carefuly managed metastable then disequilibrium states to favor the growth of organisms with different survival conditions, and if it gets dominated by a single or too few surviving species, it turns bad, because their byproducts accumulate to the point of becoming toxic for any other life form. (a bit like shitskin invasion)

Compared to what you have to use to make sourdough bread (bio wheat, milled at low pressure/temperature to keep microflora alive, with most components unaltered by physicochemical warfare and/or herbicides/pesticides, …), what you call "normal" bread is made flour that is of really bad quality, mixed with massive amounts of "chemical yeast" that is just a chemical generating CO2 from carbohydrates to make bubbles in the bread, knead at high speed for just the right time to mix the chemicals properly and increase productivity, and baked less than 1 hour after the components have been poured in the machine

And traditional sourdough bread is kneaded much more slowly, in several phases separated by hours of leavening time, and by working the dough in such a way that gluten fibers have the time to form a 3d net that agglutinates the gluten and make it much more digestible and way less irritating for the bowels

So sourdough bread contains microbe-generated chemical compounds that aren't in industrial crap, the components that are in both sort of bread have a different chemical structure, and it doesn't contain as much toxic chemicals from industrial agriculture

sauce for all that is smeared on dozens of french websites I consulted before making my own bread and I lost the bookmarks when my last hdd died (shit)

but if some anons are interested I can try searching for them again


71ac35  No.12668384

>>12664308

Inflammation is the leading marker for how long your lifespan will be. Chronic inflammation is the root cause of chronic disease. Based and redpilled keto-bro, long healthy life ahead. gtkrwn


000000  No.12668402

meat contains amino acids not found in plants which the body can't synthesize by itself


71ac35  No.12668409

>>12666960

>10x your daily salt intake

when I fast, I only drink salt water lmao


8e5f30  No.12669733

The kike fears the keto.

Ancel Keys, his Seven Countries Study and their consequences have been a disaster for the human race

Redpill yourself on (((diet))) here: >>>/b/8565204


8e5f30  No.12669815

File: 2327972693dfc39⋯.png (1.23 MB, 1434x954, 239:159, homo neanderthals.png)

File: 405a47ec7b05831⋯.jpg (736.37 KB, 2032x2128, 127:133, neanderthal khazars.jpg)

File: 5cc2c1a1bafe19a⋯.jpg (182.89 KB, 544x680, 4:5, Homo_erectus_new.JPG)

File: 6208bb2f0eaa69e⋯.jpg (1.72 MB, 2000x1333, 2000:1333, modern homo erectus.jpg)

File: 7d3e5517ddfda8a⋯.png (315.37 KB, 573x330, 191:110, modern homo erectus 2.png)

Yfw blacks (homo erectus) are addicted to carbs and i demonstrate this all the time and it's entirely because they're not homo sapiens sapiens. and the jews (homo neanderthals) are trying to get us humans to adopt a literal subhuman diet in order to subvert our biology. they're literally giving us a nigger diet

Kikes are getting homo sapiens sapiens to adopt the homo erectus diet

Gas the neanderthals

Hominid war now

They live among us

If a kike died and a scientist found their skull, they would not classify that fucking thing as homo sapiens lmao, if you think this is an example of a homo sapiens sapiens skull, you are fucking retarded. These subhuman motherfuckers don't even have the same skeleton. Homo erectus LIVES. LOOK AT THESE FUCKING THINGS AND TELL ME THEY'RE HUMAN. They are NOT homo sapiens sapiens. Don't tell me these people with different skulls and skeletons belongs to the same fucking species.

The ultimate redpill is when you realize that God made HUMANS in his own image. Not homo erectus, not homo neanderthals, but MAN. Humans. God made modern humans in his own image. Niggers and jews were NOT made in God's image. God made homo sapiens in his own image, not homo neanderthals and not homo erectus.

Niggers don't have a soul

Animals don't have a soul

Jews don't have a soul

They are ERASED when they die.

This is the deepest redpill you can ever know.


8e5f30  No.12669819

File: 04be40d01973c21⋯.jpg (26.79 KB, 640x445, 128:89, 1st_date.jpg)

russians would take one look at American "agriculture"/genetically modified judeo-monsanto kike bullshit and say "hell nah i ain't eating that shit сука"


8e5f30  No.12669833

File: 8ac845431eef1b4⋯.jpg (3.35 MB, 4160x3120, 4:3, b022efc12a8a181f60fc59fcbc….jpg)

File: 042ee4605feff2c⋯.png (858.06 KB, 800x1065, 160:213, 042ee4605feff2cb17aa8b80ea….png)

File: 6a83f4a568bc599⋯.jpg (3.46 MB, 4160x3120, 4:3, 5ccd22bc00e8b13dcbac9a8ae9….jpg)

For breakfast i have a flame broiled burger stuffed with onions, cheddar, hot salt, regular salt, hot sauce, egg, 2 slices of bacon

Now that's a trip to flavortown!

you see the problem is all the cheddar and the bacon goo and the beef fat tends to drip out so the strategy is to keep all that inside the burger here's the secret: crack an egg into the ground beef, more fat and more protein. it is my DREAM to make the thickest burger possible

Redpill time motherfuckers, this is called a "hamburger," and it's an American staple. This is what true american hamburgers looked like before JewDonalds and Khazar King started culturally appropriating our food into the subhuman genetically-modified kiked artificial Monsanto jew feed cancer-causing garbage nigger bullshit heart attacks we have now.

The gigantic irony is that all the "fat people" food in hollywood media like bacon/lard/etc is actually the healthy food while the unhealthy food is the popcorn, candy, artificial butter, processed Monsanto Jewish bullshit the viewer is eating. Everything's so fucking backwards. They laugh at the hollywood fat man eating massive bacon burgers cooked in lard while shoving shit that wouldn't even legally be considered food into their dumb fucking faces. Eating 4 cakes for dinner isn't a fucking breakfast or dinner option you dumb faggot.

'''THE KIKES ARE FUCKING KILLING YOU BY REPLACING YOUR FRUITS WITH JEWISH GENETICALLY MODIFIED MONSANTO BULLSHIT, WAKE UP YOU RETARDED NIGGER CATTLE DUMBFUCK TROGLODYTE MONGOLOIDS.

MODERN AGRICULTURE IS INTENDED TO KILL YOU.'''


8e5f30  No.12669845

File: a045e73a28b8bf2⋯.jpg (249.17 KB, 1080x1080, 1:1, 124545.jpg)

THE FUCKING KIKES ARE IN CHARGE OF YOUR HEALTH. THE AMERICAN DIABETES ASSOCIATION CAUSES DIABETES AND TO THIS DAY STILL FUCKING DENIES THAT CARBS IS THE CAUSE OF THE FUCKING DISEASE. THE AMERICAN HEART ASSOCIATION IS THE #1 CAUSE OF HEART ATTACKS WORLDWIDE. THEY STILL FUCKING THINK FAT IS RESPONSIBLE FOR CLOGGED ARTERIES WHEN IT IS THE FUCKING LIVER THAT CREATES THE FAT IN RESPONSE TO SUGAR. WAKE THE FUCK UP YOU RETARDED NIGGERS.


8e5f30  No.12669847

File: 8d70ca8f7f78e99⋯.jpg (31.32 KB, 480x240, 2:1, man brings a bloody steak ….jpg)

eat like a WHITE MAN


8e5f30  No.12669857

File: 0df2b6831a3179c⋯.jpg (2.95 MB, 4160x3120, 4:3, 20190103_143836.jpg)

IT'S TIME TO TAKE A FUCKING STAND AND KILL THESE FUCKING KIKES BEFORE EVERY SUPERMARKET IN AMERICA IS FILLED WITH SUBHUMAN GENETICALLY MODIFIED MONSANTO-NIGGER KIKED ARTIFICIAL INEDIBLE JEW FEED AND WE'RE LEFT WITH ONLY FUCKING SOY TO EAT. WE MUST SECURE THE EXISTENCE OF OUR STEAKS AND A FUTURE FOR ARYAN DIET. WE NEED TO TAKE BACK OUR FUCKING VEGETABLES SO WE CAN EAT AND LIVE LIKE A WHITE MAN.


8e5f30  No.12669862

File: 17039c8bd0fa22c⋯.jpg (209.06 KB, 500x444, 125:111, 10737305263_e1be276e7d.jpg)

THIS IS YOUR FUCKING FUTURE.


8e5f30  No.12669864

File: 8751840805ac720⋯.jpg (94.7 KB, 1280x720, 16:9, maxresdefault.jpg)

HEIL SAINT ATKINS. WE WILL WIN OUR STRUGGLE AGAINST THE CARBY JEW.


4f2c71  No.12669868

>>12669833

checking those dubs to flavortown


8e5f30  No.12669874

We must secure the existence of our steaks and a future for pure vegetables.


8e5f30  No.12669888

File: 661329d62e3e2ff⋯.jpeg (58.24 KB, 483x1024, 483:1024, foods before and after ge….jpeg)

>he doesn't eat racially pure vegetables

>he eats American mongrel vegetables

in America, even the vegetables are mongrels.

the jews are mongrelizing their fruits and vegetables there and it's fucking disgusting.


8e5f30  No.12669904

source https://www.businessinsider.com/what-foods-looked-like-before-genetic-modification


d1f628  No.12669906

>>12669815

I hear niggers also benefit from keto.


8e5f30  No.12669910

File: bc5fbfb0db4d5c5⋯.png (18.67 KB, 300x188, 75:47, study-jama-300x188.png)

>Dr. George Mann, formerly with Framingham study, footed the bill for independent research and concluded the lipid hypothesis was "the greatest scam in the history of medicine."

🤔

https://wellnessjourneys.org/2017/12/08/why-big-pharma-killed-president-eisenhower/

https://www.thetimes.co.uk/article/bad-cholesterol-helps-you-live-longer-5wc93qv23


8e5f30  No.12669912

File: 8df5e893dd6d81b⋯.jpg (12.95 KB, 259x384, 259:384, Ancel-Keys.jpg)

If I had a time machine, I would go back in time to kill Incel Keys.


8e5f30  No.12669915

File: ac841abb559a33e⋯.jpg (49.09 KB, 952x630, 68:45, keys.jpg)

File: d137b4080dd74b4⋯.jpg (86.76 KB, 1200x465, 80:31, d137b4080dd74b442443553031….jpg)

https://en.wikipedia.org/wiki/Seven_Countries_Study

Where's the evidence? This correlation between saturated fat and increased prevalence of disease was completely made up.

And this study is the same bad science that American medicine, the American Heart Association and the American Diabetes Association still cites.

There's no evidence, and it's still preached. To this day, the American Diabetes Association says a low carb diet will not alleviate diabetes. The American Heart Association will never tell you that sugar causes the hormone disruption that leads to heart disease. They will tell you it's all fat and sodium, the two things that the human body needs to consume in order to live.

It's almost as if American medicine spreads disinfo to ensure heart disease and diabetes keeps them in business.


8e5f30  No.12669928

File: 66d14b55cc60f72⋯.jpg (655.62 KB, 837x1000, 837:1000, 1529509801371.jpg)

Vegans and their death cult are amongst the world's greatest mass murderers.

Wasting food is a sin. Stop wasting fat, stop throwing it out.

Cook with it or outright eat it, but don't fucking waste it like the mouthbreathing retarded Jew slave you are.

Vegetable oil causes cancer. It's overprocessed, rancid, and can't withstand any kind of temperature. Stop cooking with it. Use animal fat. Vegans can't even use soap, the fucking subhumans.

What the Jews did to our diets was worse than Pearl Harbor. Furthermore, I completely and wholeheartedly recommend a second Holocaust, preferably one that would be actually real this time.

The optimal amount of salt is 10g a day, because this equates to a consumption of 4g of sodium a day. which equates to about half a tablespoon. It's SO easy to undershoot this amount if you don't eat at fast food and trust me, low sodium sucks dick. It feels like a heavy depression crisis.

The body does BETTER in diets higher in salt content. The body can more easily remove salts than be without salts. The kidneys filter and recycle the same sodium hundreds of times every day. Generally, eating more sodium means that they can have an easier time doing so, without having to be maximally efficient. Any extra is just pissed out.

On the other hand, if someone is critically low on sodium, then their body will start pulling it from their bones just to allow them to keep functioning, which causes losses of calcium, magnesium, and potassium, obviously causing severe bone degradation. It's actually pretty impressive just how good the body is at surviving periods of critically low sodium intake. I wonder how many women that have osteoporosis really are just experiencing the effects of a low sodium diet.

The fact is, excessive carbs fucks up EVERY PROCESS IN THE BODY AND CRIPPLES THE BODY FROM BEING ABLE TO PROPERLY USE SODIUM AND FAT. IT TURNS HEALTHY NUTRIENTS INTO THINGS THAT CAN KILL YOU, ALL BECAUSE JEWISH KIKE MOTHERFUCKERS ARE FLOODING YOUR DIET WITH HIGH FRUCTOSE CORN SYRUP AND GRAINS.

If you see a doctor on the street, just kill him. Do the world a favor. They're all kikes. Filthy, smarmy, backstabbing, vile, satanic kikes.


8e5f30  No.12669930

File: 8e3a12388d63dda⋯.jpeg (192.92 KB, 2048x1332, 512:333, 8e3a12388d63dda1a3ac2b2bd….jpeg)

The American Heart Association recommends <1.5 g sodium per day. Without evidence. For many years. I wonder (((why))).


104a41  No.12669933

>>12669915

>It's almost as if American medicine spreads disinfo to ensure heart disease and diabetes keeps them in business.

The Medical Industry profits from treating the sick, not curing them.


8e5f30  No.12669939

File: 61acfdd2214d8c2⋯.jpeg (361.16 KB, 2048x1536, 4:3, 61acfdd2214d8c231b4937929….jpeg)

File: 5575572f580bbd3⋯.jpg (128.4 KB, 900x1200, 3:4, 5575572f580bbd3a76a79318f3….jpg)

File: 65f541074634679⋯.jpeg (458.34 KB, 2048x1536, 4:3, 65f541074634679453ef19edf….jpeg)

John Kellogg was a SATANIST

if you think this is "too expensive," then continue killing yourself with your bad life choices

and just die already

but don't fucking tell people that it's inevitable or incurable

in the end you are dying from a PREVENTABLE illness

the jews have TRICKED you into KILLING yourself with food

diabetes is a MANUFACTURED illness entirely devised by JEWISH PROPAGANDA

the idea that there are even fucking things called "dieticians" is fucked up

that there's literal people in this jewed up post-war hellhole that literally need to tell people how to eat because our supermarkets are filled with poison

the best superfood is meat

modernist idiots don't know that

most people are deathly afraid of fat and sodium

dying of diabetes is a meme

and i'm glad they're dying

live by the meme, die by the meme

Adolf Hitler would be proud

why are black people or niggers as i like to call them so fat and disgusting in their food choices? i mean cmon son, you can't be that addicted to wheat

eat some real food

put some dead animal on your plate

but if you think about it, it makes perfect sense. in africa they are surrounded by meat yet refuse to eat it

you could give niggers infinite food and they'll still starve to death

chicken is $1.95/lb

ground beef is $2.99/lb

pork chops are even cheaper

salt is like $1.50 for a canister

lard is practically free

this "you'll be fat unless you spend more money on food" meme really needs to die, along with all the diabetics, obese people, high blood pressure and heart disease sufferers who push this morbid meme

you have an addiction to carbs and you are like a drug addict

stop being in denial and grill yourself a fucking burger without the bun

hell

we live in a society where people are so addicted and so retarded that there is such thing as "dieticians" who have to tell people how to eat and not kill themselves with food

but guess what

even they tell people to adopt a low sodium/fat diet

and their patients are on the edge of death

it's hilarious

dumb fucks who can't even realize our biological need for meat deserve to die

"but i can't afford it!"

lmao

yeah, but you can afford all that premade, prepackaged food

hilarious

fast food is a waste of money

i've been deep frying $2/lb chicken in lard all week

all fucking week

life expectancy was low due to infant mortality

people today die all the time from preventable illness

the fucking Bible said lifespans were 70 to 80 years old

it wasn't epidemic levels back then mostly because the world wasn't controlled by Jews at the time

frankly, we're due for another Holocaust

except this time, it's gonna be real

salt the kikes, dietary war now

YOU CAN GIVE NIGGERS IN AFRICA INFINITE FOOD AND THEY WILL STILL STARVE TO DEATH. WELFARE AND MONEY WON'T DO SHIT TO THEIR LONG TERM SURVIVAL BECAUSE THEY HAVE NONE.


8e5f30  No.12669942

File: d92a14c05bca7b4⋯.jpg (34.84 KB, 510x258, 85:43, this kike will be the firs….jpg)

John Kellogg created and spread corn flakes in order to LOWER SEX DRIVE.

he knew that GENETICALLY MODIFIED CARB BULLSHIT WILL KILL YOUR HORMONES


d39593  No.12669947

>>12669933

>The Medical Industry profits from treating the sick, not curing them.

It's all a big business.


8e5f30  No.12669949

File: 1aeea39f359b6a0⋯.jpg (3.11 MB, 4160x3120, 4:3, 20181230_230558.jpg)

Carbs are a literal addiction. I add additional fat and sodium to my food, pic related is dumping all the bacon grease (and the bacon) into a burger, along with flavored salt.

Sugar will fuck up your taste buds and turn you into an infant who can only tolerate candy and other kids food. These motherfuckers eat only sugar-added chocolate and cake for dinner. Don't be that kind of pre-diabetic shithead, and eat REAL FOOD the way a WHITE MAN is supposed to eat


8e5f30  No.12669951

File: 6b9dd4626ef4bc6⋯.jpeg (72.48 KB, 2000x1378, 1000:689, 1948233.mmv.jpeg)

Don't buy nonstick pans, they're part of the low fat meme and will disrupt hormones, give you cancer and give you man tits. Lard is cheap, use it.


8e5f30  No.12669954

File: 2b01ec5b464ae69⋯.jpg (209.57 KB, 700x482, 350:241, hot-process-soap-recipe-2.jpg)

vegans can't even fucking use soap

if you give a bar of actual soap to a vegan

they'll break down, cry, threaten to call the cops, etc.

VEGANS CAN'T EVEN FUCKING USE SOAP.

IF YOU GIVE A BAR OF ACTUAL SOAP TO A VEGAN, THEY'LL FUCKING BREAK DOWN, CRY AND THREATEN TO CALL THE FUCKING COPS.

VEGANS ARE A FUCKING DEATH CULT. REJECT THE MASS MURDERERS.


8e5f30  No.12669957

YouTube embed. Click thumbnail to play.

>the year is 2017

>eating food is nsfw

>you need to login to your youtube account to view someone eating food


8e5f30  No.12669964

YouTube embed. Click thumbnail to play.

Don't drink the water, buy a $60 reverse osmosis filter and avoid all that plastic, birth control pills, xenoestrogens, Jewish chemicals and last but not least, (((fluoride))).


8e5f30  No.12669969

File: 74fbfe7c85eab76⋯.jpg (75.67 KB, 640x692, 160:173, the_jews_want_to_take_this….jpg)

The body makes its own glucose. Eat meat.


8e5f30  No.12669971

File: 5bcccf5bc4b70b1⋯.jpg (642.34 KB, 3000x1918, 1500:959, HivXIDD.jpg)

If you just eat and drink your life on autopilot, you'll just end up looking like this fucking demon


8e5f30  No.12669973

YouTube embed. Click thumbnail to play.

Stop being afraid of meat. Stop being afraid of fat. Get over your conditioned FEAR of food. Break your Hollywood conditioning. Don't let the Jewish media control your diet. Ignore the diet memes. Ignore fad diets. Be human and live like one.


8e5f30  No.12669976

YouTube embed. Click thumbnail to play.

>the year is 2018

>eating meat in public is offensive

>vegans just called the cops

>you now have to hand over the rest of your meal to the government


8e5f30  No.12669977

File: 72d87b7a7ee31f1⋯.jpg (29.63 KB, 450x345, 30:23, 450w-566124859.jpg)

nothing worse than trying to enjoy the steak i brought in when a food terrorist sits down and goes on a lecture about how i'm torturing cows and generally making me feel unwanted when i just want to get some food in me before the next shift

how do you deal with vegans?


8e5f30  No.12669980

File: 0238384ea6a6dea⋯.mp4 (505.64 KB, 360x360, 1:1, Ben Shapiro Hamburger Help….mp4)

there's a fucking hole in the world

that's shaped like what you could become

if you did your best

you need to fuck that hole

you gotta BECOME

the JEW KILLER

the ideal jew killing machine

you EAT MEAT

you KILL JEWS

KILL KIKES FOR CHRIST

rape the earth

JUST FUCKING POUND THAT CRUST

EJACULATE DOWN THAT MANTLE

IMPREGNATE THE CORE

MEAT

IS

KEY

eating meat is the most antisemitic thing you can do brehs


8e5f30  No.12669982

File: f6795ea0af41d8d⋯.jpg (2.07 MB, 2048x1365, 2048:1365, f6795ea0af41d8d07c7d3ddc02….jpg)

The Japanese eat a ridiculous amount of salt because of soy sauce based broths. Ramen is particularly guilty, even worse than Vietnamese pho.

Heart disease however is rather low because the japanese don't eat much bread, drink soda or eat cheese. They also tend to be quite thin (aka normal weight) compared to westerners.

Interestingly, high blood pressure is common among japanese but it doesn't seem to have serious negative health effects on them.

All that fatty meat makes Japanese live long because they don't have the same Jewish stranglehold over their diets.


8e5f30  No.12669983

YouTube embed. Click thumbnail to play.

Get mongolpilled motherfuckers. They ate nothing but meat and drank nothing but milk and animal blood and became the most efficient empire known to history.


8e5f30  No.12669985

YouTube embed. Click thumbnail to play.

MEAT IS THE BEST SUPERFOOD


8e5f30  No.12669987

YouTube embed. Click thumbnail to play.

STOP LISTENING TO THE KIKES


8e5f30  No.12669989

YouTube embed. Click thumbnail to play.

REJECT THE KIKE FEED


344e5f  No.12669993

>>12669982

its almost like asiatics are different from euros, up to and including a different metabolism, shieeeeet


8e5f30  No.12669994

File: 1cfaf9868bf9042⋯.jpg (37.88 KB, 500x500, 1:1, 1cfaf9868bf904277db5b2d6ba….jpg)

File: 3ac5d646b17daa3⋯.jpg (75.5 KB, 844x580, 211:145, 3ac5d646b17daa37b20d882421….jpg)

File: da70741bc3bc6f1⋯.jpg (225.84 KB, 1200x900, 4:3, da70741bc3bc6f10c56c4880ec….jpg)

EAT MEAT

KILL JEWS

MEAT IS A SUPER FOOD

GRILL MEAT

GRILL JEWS

PUT THEM BOTH IN THE FUCKING OVEN

BUT NOT AT THE SAME TIME, KIKES ARE TECHNICALLY MADE OUT OF MEAT BUT WE WON'T EAT THEM BECAUSE THEY ARE FILTHY KIKES


8e5f30  No.12669996

File: 36418b72d0139f2⋯.jpg (189.65 KB, 1087x767, 1087:767, DohEtCHXsAE0wz1.jpg)

THE FUCKING KIKES ARE GIVING YOU CANCER


8e5f30  No.12669998

File: 3c47ddf3421702e⋯.jpg (35.06 KB, 509x717, 509:717, 3c47ddf3421702efbbe4ce6e82….jpg)

File: 5427e62c6696a79⋯.png (852.91 KB, 732x1133, 732:1133, design.png)

CARDIOVASCULAR DISEASE IS UNDIAGNOSED INSULIN RESISTANCE. FOR EVERY KIKE YOU DON'T KILL, I'LL KILL THREE

SALT IS GOOD. BUY THIS MOTHERFUCKER'S BOOK AND PUT SALT ON EVERY FUCKING THING


8e5f30  No.12670001

File: 6ca2492422ad3b7⋯.jpg (88.14 KB, 750x630, 25:21, 6ca2492422ad3b7c0f5b5b39a6….jpg)

ACTUALLY DOWNLOAD THE PDF BECAUSE BUYING BOOKS IS FOR SQUARES

THE FUCKING KIKES ARE LYING TO YOU


8e5f30  No.12670002

File: f4bae365f95d75f⋯.jpg (60.51 KB, 750x562, 375:281, tastes like butt.jpg)

We need to start calling ‘metabolic syndrome’ hyperinsulinemia. If you consume vegetable oil, you only have yourself to blame for the cancer you will be diagnosed with. It tastes like ASS


8e5f30  No.12670004

File: ef17f2b9564d4ff⋯.jpg (49.25 KB, 598x447, 598:447, ef17f2b9564d4ff1272fe4ab04….jpg)

you are going to FUCKING DIE and the KIKES are responsible for KILLING you


8e5f30  No.12670006

File: 8fa5a98bd0f1ad1⋯.jpg (32.21 KB, 750x613, 750:613, 8fa5a98bd0f1ad1ff58bed7623….jpg)

salt makes me READY for a RACE WAR


8e5f30  No.12670008

File: 13c192d03842456⋯.jpg (51.59 KB, 480x480, 1:1, 13c192d038424562c407e77565….jpg)

stop eating SUGAR you FUCKING CUCKS


8e5f30  No.12670010

File: 89550969d78a675⋯.jpg (118.43 KB, 1022x759, 1022:759, 89550969d78a6755fc658285ce….jpg)

File: c4573f016f2cd56⋯.jpg (71.33 KB, 1020x521, 1020:521, c4573f016f2cd56bc64c3b107b….jpg)

File: 41d0e3ff7529f29⋯.jpg (77.79 KB, 667x675, 667:675, 41d0e3ff7529f290ccc4c8771a….jpg)

restricting salt WILL FUCKING KILL YOU

it is TIME to KILL THE FUCKING KIKES people!!

WAKE THE FUCK UP NIGGERS


d39593  No.12670011

Keto is great. Measure the amount of protein you consume because excess of protein converts into insulin which is bad.


8e5f30  No.12670014

File: 13e7cfc0c96f68b⋯.jpg (50.06 KB, 564x625, 564:625, 13e7cfc0c96f68bbd108373805….jpg)

File: 4f896c62903eaec⋯.jpg (56.72 KB, 800x402, 400:201, 4f896c62903eaecf9dc53475cd….jpg)

File: 73c0dee30596c5f⋯.jpg (66.26 KB, 800x466, 400:233, 73c0dee30596c5f2dfcd94e8bc….jpg)

File: 16899ac936c43e6⋯.jpg (98.09 KB, 832x468, 16:9, 16899ac936c43e6a6cbfb232f2….jpg)

File: c0d24848de82eda⋯.jpg (41.68 KB, 720x405, 16:9, c0d24848de82eda8c690789808….jpg)

Minerals are IMPORTANT in the human body

We are EATING WAY LESS FUCKING SALT than our ancestors did!

Another HARM of LOW-SALT DIETS 3-FOLD INCREASE in Norepinephrine and Epinephrine

In those with normal blood pressure SALT RESTRICTION INCREASES BLOOD PRESSURE in as many as it lowers blood pressure ALL see an INCREASE in HEART RATE with SALT RESTRICTION SALT RESTRICTION = HARMING THE MAJORITY FOR THE POSSIBLE BENEFIT OF THE MINORITY

Yes salt restriction can INCREASE blood pressure. 15% of people with normotension get an increase in BP when they restrict their salt intake and virtually EVERYONE gets an increase in heart rate placing extreme stress on the heart


8e5f30  No.12670015

File: 80a03ef93e085a8⋯.jpg (88.47 KB, 1020x573, 340:191, 80a03ef93e085a8901a3978639….jpg)

File: 50537790f6d54d7⋯.jpeg (91.65 KB, 1030x575, 206:115, b01fd1ab2f814307c5afd8d4b….jpeg)

File: 9c4503d815626d9⋯.jpg (36.95 KB, 613x308, 613:308, 9c4503d815626d995c75130030….jpg)

File: 94d9555aa192eb2⋯.jpg (63.02 KB, 750x538, 375:269, 94d9555aa192eb2317e5f5ddee….jpg)

File: d14fee46f48e017⋯.jpg (46.37 KB, 749x331, 749:331, d14fee46f48e017541b2c094fb….jpg)

YES - RESTRICTING SALT CAN INCREASE BLOOD PRESSURE IN MORE THAN HALF OF PEOPLE WITH NORMAL BLOOD PRESSURE!

One of the easiest ways to improve insulin sensitivity is to MAINTAIN A NORMAL SALT INTAKE

LOW-SALT = INSULIN RESISTANCE

The Nutrient Depletion of Whole Milk Since 1940 http://mineralresourcesint.co.uk/pdf/Mineral_Depletion_of_Foods_1940_2002.pdf … Copper - 2 cups of whole milk use to provide 0.1 mg Cu. Now its ALL GONE. Iron - down 63% Magnesium down 21% OUR FOOD IS NOW NUTRIENT DEPLETED


8e5f30  No.12670016

File: 4e31fd9c34bc0b0⋯.jpg (67.56 KB, 750x557, 750:557, 4e31fd9c34bc0b07f6aabedd9a….jpg)

File: d266ce065adfdf1⋯.jpg (76.8 KB, 750x562, 375:281, d266ce065adfdf104aecfe71fe….jpg)

Stop falling for JEWISH FOOD PROPAGANDA


8e5f30  No.12670020

File: f43c169cab89cb1⋯.jpg (181.23 KB, 900x1200, 3:4, f43c169cab89cb1d3ca8b290a9….jpg)

File: 99292993b772be6⋯.jpg (235.42 KB, 900x1200, 3:4, 99292993b772be63030eaeb507….jpg)

File: 99e2480b72c2462⋯.jpg (66.19 KB, 750x703, 750:703, 99e2480b72c2462c769f807d16….jpg)

File: f92be433dc47207⋯.jpg (95.22 KB, 750x611, 750:611, f92be433dc472070ab89f22a8c….jpg)

File: 923d28ee301eb8e⋯.jpg (56.74 KB, 732x449, 732:449, 923d28ee301eb8e93715b9e803….jpg)

Stop letting the Jews put their stubby kike fingers all over your food, they are invading your diet.


8e5f30  No.12670022

File: e709c0de0b19eb0⋯.jpg (30.45 KB, 750x566, 375:283, e709c0de0b19eb057d75acb404….jpg)

File: dc13d4ba34502ab⋯.jpg (36.27 KB, 750x576, 125:96, dc13d4ba34502abd4130daabee….jpg)

File: 9c8846e1d8e20c0⋯.jpg (71.26 KB, 750x571, 750:571, 9c8846e1d8e20c053268d8351a….jpg)

File: 6770ed4575f4c73⋯.jpg (69.28 KB, 750x725, 30:29, redpilled santa.jpg)

File: 05404e01c1ffea2⋯.jpg (37.81 KB, 750x583, 750:583, 05404e01c1ffea23b577a7204a….jpg)

Salt is not only a mineral but it also controls insulin levels. When you aren’t getting enough salt this can lead to insulin resistance and increased fat storage. Ensuring adequate salt intake is one way to help keep insulin levels low.


8e5f30  No.12670025

File: 83b62328d42b766⋯.jpg (39.63 KB, 720x405, 16:9, 83b62328d42b766b489054c007….jpg)

File: 4bde5f71494afcd⋯.jpg (24.76 KB, 614x362, 307:181, 4bde5f71494afcdac9e1bfce30….jpg)

File: 99854a094c87746⋯.jpg (27.82 KB, 750x435, 50:29, 99854a094c87746e6a1bf9a271….jpg)

File: aa783e1b04f8149⋯.jpg (86.7 KB, 750x915, 50:61, aa783e1b04f8149a4bf635d8cb….jpg)

File: 55833ab7cca74de⋯.jpg (63.13 KB, 778x498, 389:249, 55833ab7cca74de21dc5a443cd….jpg)

Fat and Carbohydrate intake per day in the United States from 1909 to 1965

Omega-6 LA doubles from 10 g to 20 g/day

Sugar increases by 70% from 100 grams to 170 g/day 20 grams of LA + 170 grams of sugar per day in 1965.

No wonder heart disease was an EPIDEMIC! IT WAS THE FUCKING KIKES KILLING US.

JEWS HAVE KILLED MORE PEOPLE FROM POISONING FOOD AND MEDICINE THAN DEAD IN THE HOLOCAUST.


8e5f30  No.12670029

File: c35b887e0247a45⋯.jpg (62.2 KB, 770x481, 770:481, c35b887e0247a456ae2ff25a3d….jpg)

File: 703c0c8d23094ee⋯.jpg (78.13 KB, 764x475, 764:475, 703c0c8d23094eea0dbac48c2a….jpg)

File: 16fd798c8607ad6⋯.jpg (19.84 KB, 716x175, 716:175, 16fd798c8607ad67de4f92480c….jpg)

File: 092f81c79b1c2e2⋯.jpeg (96.9 KB, 807x476, 807:476, 092f81c79b1c2e2f77d2402ea….jpeg)

Moderate sodium restriction increases vascular and systemic insulin resistance https://www.ncbi.nlm.nih.gov/pubmed/10371376

How low-salt diets can lead to fatigue and decreased muscle gains

Sodium deficiency = Magnesium deficiency = hypercholesterolemia and atherosclerosis

When you lose sodium, you lose every other nutrient.

LOW-SALT = NO REDUCTION IN BLOOD PRESSURE

LOW-SALT = INCREASE in URIC ACID, INSULIN, CHOLESTEROL, & ApoB/ApoA1 ratio

LOW-SALT = DECREASE in HDL and ApoA1/ApoB

Remind me again why the AHA recommends LOW-SODIUM?


8e5f30  No.12670031

File: 06c1d2f33eaf713⋯.jpeg (67.36 KB, 969x546, 323:182, 06c1d2f33eaf713089bd7cd82….jpeg)

HIGH-SODIUM significantly REDUCES serum GLUCOSE and INSULIN after a glucose load vs. LOW-SODIUM SALT = ANTIDOTE TO SUGAR REPLACE SUGAR WITH SALT

SALT THE KIKES

RACE WAR NOW


8e5f30  No.12670032

File: b757c00e68b9b43⋯.gif (291.62 KB, 290x290, 1:1, b06539ea1cef1530adffe96906….gif)

I consume 6 grams of salt a day, 100g grams of fat, 30g carbs and 60g protein. 1600mg sodium is nothing


a948f0  No.12670035

File: 49aacc3559e0a89⋯.jpg (22.21 KB, 186x320, 93:160, lol no.jpg)

I'm gonna go out on a limb here and say that any meme diet is voodoo nonsense. Just eat when you're hungry, eat a variety of foods, and stop eating when you're no longer hungry - even if it's after just a few bites of food. Avoid excess sugar and learn to cook for yourself. Why do people need instructions on how to eat?


8e5f30  No.12670048

File: 49bab6f9897fadc⋯.jpg (45.3 KB, 540x574, 270:287, 050416-MedicalErrors.jpg)

Live by the pill, die by the pill.

The top three leading causes of death in America are caused by medicine.

https://www.cnbc.com/2018/02/22/medical-errors-third-leading-cause-of-death-in-america.html


8e5f30  No.12670051

File: 126138d5391fa93⋯.jpg (111.67 KB, 620x800, 31:40, dont-eat-anything-your-gre….jpg)

Reject Jewish food.

Eat human food.


8e5f30  No.12670052

File: 91cc1b93b9f59f4⋯.jpg (25.91 KB, 636x773, 636:773, NPC.jpg)

carbs good

fat bad


8e5f30  No.12670058

File: 9234050cc697543⋯.jpg (55.55 KB, 770x533, 770:533, laughing.jpg)

heart disease is always tied to undiagnosed insulin resistance

diabetes is just the end stage of insulin resistance

it's a progressive disease

the easily reversible Jewish disease

believing Jewish propaganda will literally kill you


8e5f30  No.12670066

File: 91918edd0d240a6⋯.jpg (20.25 KB, 220x325, 44:65, Paul_blart_mall_cop_film.jpg)

tfw paul blart has diabetes from believing the jewish lies

he eats peanut m&ms and ice cream drippings :(

feels bad man

the jews got our boy

imagine how powerful the blart would be hadn't the jews crippled him

every mall in America would be safe


8e5f30  No.12670076

File: 8a843da061a5866⋯.png (147.29 KB, 600x533, 600:533, holobunga.png)

>>12667859

>Also your Paleo concept is wrong because it's a well known fact that the Paleolithic hunter gatherers made and ate bread.

yeah, they fired up the cave oven and stuffed all the neanderthals into them. never forget the 6,000,000


8e5f30  No.12670089

File: 3249d1f163cd124⋯.jpeg (237.35 KB, 922x691, 922:691, Dj9LHAYXoAAzQQ6.jpg:orig.jpeg)

Daily reminder that every single animal on the planet is in ketosis, aside from a small minority of fat fuck humans.

Nonalcoholic liver disease is the norm now. Put down the sugar, let the ketones heal you.


8e5f30  No.12670205

File: e380c59004a0a23⋯.jpeg (94.76 KB, 960x1500, 16:25, DwvaoxSXQAEQsuY.jpg:orig.jpeg)

We must erect a keto national socialist ethnostate to ensure dead animal on the plates of every man, woman and child.


8e5f30  No.12670266

File: d3d55ee6e659ea8⋯.jpg (59.24 KB, 530x323, 530:323, god-of-freemasonry-baphome….jpg)

If you dig deeper, you'll learn how the Illuminati would engorge themselves on carbohydrates as part of their Satanist rituals.


f3952a  No.12670739

>>12668287

Montreal is kike central dude.

>>12668378

>That is actually false

And yet your post doesn't contradict it at all, it says the same thing just in 5 pages of reddit spergese.

>>12669815

>neanderkike shill

Oh hey Chaim.

>>12669888

>selective breeding in pure bloodlines is how you make mongrels

>>12669969

>Check out this synthol mongrel he's so baste fellow goyim!

Did you really need to make 60 posts to try to make keto look stupid? The real ketards already had it covered Shlomo.


5e1c03  No.12670752

File: 6c93be90ebc55f3⋯.mp4 (15.18 MB, 1280x720, 16:9, Borderlands 3.mp4)


000000  No.12670759

>>12661494

EVERYBODY REMEMBER TO FILTER THE SHILLS


000000  No.12670776

>>12661543

Pork shoulder, aka the Boston Butt, is usually available for $2 a pound or less and it makes a superior pork roast.

You can't even buy most vegetables for $2 a pound any more.

>>12661547

>all these buzzwords against keto and you still haven't convinced anybody

People are noticing the grain lobby and pharma shills working for the Rockefeller Foundation and how much you idiots hate meat. Go eat grubs, faggot.


8f9842  No.12670860

>>12661484

>why does a company that sells and distributes medical aid and supplies want you to be unhealthy?

Whoah golly gee, tough one there.


8e5f30  No.12671296

File: f9d19f2652a491d⋯.png (2.16 MB, 2061x1290, 687:430, 1.png)

The reason it's so hard to get kids to eat their vegetables is because they instinctively know it's low quality nutrition.


8e5f30  No.12671299

File: 892dc66b5d6cf14⋯.png (6.22 MB, 2889x2049, 963:683, 2.png)

Things are worse than you can ever imagine.


8e5f30  No.12671346

File: a28ee5b01add389⋯.jpg (114.91 KB, 728x546, 4:3, faecal-incontinencecauses-….jpg)

modern medicine has nothing to do with medicine, it's just lifehacks for fucked up people to survive

it's just symptom chasing.


854396  No.12671379

>>12665072

No such thing as pasteurized eggs unless you are eating them hard boiled or cooked solid.


00adb2  No.12671540

>>12661521

>Aryans don't need it because we don't need someone minding our food, minding who we fuck, minding what we think, and minding what we do.

That's why they don't like us


a0bede  No.12671588

>>12661484

Let me tell you something, friend. Whenever you hear 'diet', immediately think 'shit'. So whenever you hear someone say 'I'm on a diet', he/she's actually saying 'I'm on shit'.

Now here's the secret to being healthy:

Eat unprocessed foods and eat in moderation.

/thread


a0bede  No.12671594

>>12671588

Oh and I almost forgot, OP; you are a massive faggot.


000000  No.12672589

>>12671296

Many of the commonly eaten vegetables, grains, and pulses are high in phytates and phytites, they actually block the uptake of elements like phosphorus and calcium.

Soaking the grains per Weston Price is the solution and indigenous people all knew this. Another option is mixing ash or lime with the items.


8e5f30  No.12672894

I've seen things you people wouldn't believe. $25/kg chicken breast off the shoulder of Toronto. I watched $60/kg strip steak glitter in the dark near the US border gate. All those prices will be lost in time, like leafs in the rake.


92f324  No.12672910

>>12671588

Nigger diet means what you eat on a daily basis. It does not mean "trying to lose weight."


c38486  No.12672941

File: ad148b63dd8899a⋯.png (647.28 KB, 1000x1000, 1:1, porkbelly.png)

>>12661543

>>12661484

This type of bacon is loaded with phosphates and salt water. If you open up your bacon package and its full of slime, don't eat it ffs.

This is what real bacon looks like. Smoke it or fry it, but don't deny it.


92f324  No.12673043

The biggest reason they hate keto is that it makes us healthier and more intelligent. Ketosis can treat many conditions, including cancer, and can't be patented.


7f454e  No.12673594

>>12667652

I have some sort of auto immune thing going on. I have to radically change my diet to be healthy. basically no grains. When im feeling good i can have some white bread and only get a little bit of a headache but if i eat something with wheat / gluten every day i get sever brain fog an digestive issues really quick. when im really sick i cant even eat rice or any wheat substitute without getting big problems.

small portion of meat 25%, non starchy vegetables 50%, starchy vegetables 25%. is what my optimal health diet is right now. according to my naturopath that is THE diet for helping your liver get back on track and get healthy again.


0b0c61  No.12673629

>>12666607

That is not halal slaughter though.


3baa65  No.12673704

>>12673594

Try keto. It's known to help treat autoimmune and neurological disorders.

Here are some actual studies

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2898565/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4709725/

Eating a ketogenic diet has made massive improvements to my life. Before eating keto I was disabled and in constant pain. The only medical solution offered to me was a shortened, low quality life of taking a cocktail of pharmaceutical drugs. Now I take a small amount of medication and I'm working on stopping it completely. I'm in a lot less pain and I'm well enough to exercise daily.

I've been doing it for nearly a year. I would never go back to eating the way I used to.


2b3f10  No.12673719

>>12664596

Yes bro, his time during WW2 was the most important part of his life.


2b8a71  No.12674057

>>12673043

Wrong. DRY FASTING can heal, not just ketosis.


8e5f30  No.12674098

>>12661484

To put it bluntly, it was the diet of your ancestors.

And naturally, the Jews have to make you as different from them as possible.


8e5f30  No.12674104

File: a148432b919aab4⋯.png (60.5 KB, 420x237, 140:79, 0000000.png)

File: 0a38c60aac08a68⋯.jpg (16.34 KB, 300x149, 300:149, umaru_steak-300x149.jpg)

File: bc98fd58f976fdc⋯.gif (5.05 MB, 420x237, 140:79, original.gif)

File: 07717fb019a1c66⋯.png (309.84 KB, 750x422, 375:211, oy vey where is the bun.png)

When you realize Rozen Maiden was keto as fuck


8e5f30  No.12674106

File: 91f5796cfdbd95a⋯.jpg (43.93 KB, 639x479, 639:479, 8fe3674c442f6ddb631873beff….jpg)

The jew fears the samurai


9deec6  No.12674138

Won't keto fuck up your kidneys and liver in the long run?


17ce35  No.12674155

>>12674104

it's called hamburg steak you fucking retard. it's just ground beef - usually cooked medium well or well - with the vegetables served as a salad rather than shoved in between bread like you're some anglo who shouldn't be trusted with knives


8e5f30  No.12674160

File: 6c59032ef89e13d⋯.png (75.68 KB, 732x1024, 183:256, ck_556442de43af4.png)

The food that the Jews are pushing is so bad that in the future it won't be that weight loss is 70% diet and 30% exercise, but rather 95% diet and 5% exercise, the food will be so fucking poisonous that it'll take up even more of the pie chart.


8e5f30  No.12674165

>>12674138

>liver

It'll reverse nonalcoholic fatty liver disease and reduce the load on your liver since it won't have to convert sugar to fat/cholesterol.

>kidneys

Only if you don't drink water. But then again sugar intake causes kidney stones.


9deec6  No.12674189

>>12674165

>sugar gives kidney stones

it's oxalates, not sugar

Also it won't reverse the disease and the liver won't "regenerate" on it's own.


8e5f30  No.12674259

>>12674189

https://www.webmd.com/digestive-disorders/reverse-nonalcoholic-fatty-liver-disease#1

>Non-alcoholic fatty liver disease (NAFLD) means there’s a buildup of fat in your liver. But unlike other types of liver disease, there’s no damage to the organ in NAFLD. So you can take steps to reverse the condition before it becomes a more serious problem.

It even cites diabetes as the first health condition it's linked with. Going keto will make the liver work less and use the fat surrounding the liver as energy.


8e5f30  No.12674384

because of their vegetarian diet, rabbits have to eat their shit to fully digest it the a second time cats don't have this problem


898827  No.12674415

>>12674106

>>12674104

that shit looks good desu


92f324  No.12674459

File: bcbff25d86106ab⋯.png (236.93 KB, 343x549, 343:549, ClipboardImage.png)

>>12664539

>>12664539

>That has nothing to do with ketosis you inbred fart sniffing jizz stain. Ketosis requires a lack of carbs, you don't just magically start ketosis because you eat some fat.

Went to Arby's last night, ate two 5 Mega Meat Stack sandwiches. 106g carbs, 130g protein, and about 50% of calories from fat.

Still in ketosis this morning despite a 106g carb meal.

Nigga you don't know shit.


92841c  No.12674537

>>12670739

>And yet your post doesn't contradict it at all, it says the same thing just in 5 pages of reddit spergese.

your statement:

>"The only difference between sourdough and normal bread is the yeast"

my answer:

>sourdough bread contains microbe-generated chemical compounds made by bacteria, viruses, fungi and yeast that aren't in industrial crap

>the components that are in both sort of bread have a different chemical structure because of the requirement of slower kneading imposed by absence of "chemical yeast" and slower leavening process of sourdough

>it doesn't contain as much toxic chemicals from industrial agriculture because of the requirements on flour quality imposed by sourdough

you don't understand what you read

also

>"reddit spergese"

current year + 4

not knowing the difference between reddit spacing and paragraphs

u r a moron


b78da4  No.12674582

>>12674537

Sourdough = flour, salt, water, yeast, sourdough balm

Italian = flour, salt, water, yeast

French = flour, salt, sugar, water, yeast


a32dd4  No.12674631

>>12670048

Abortion is on #1, by far.


92841c  No.12674682

>>12674582

>Sourdough = flour, salt, water, yeast, sourdough balm

nigga you high or what?

sourdough is ONLY flour + water, carefuly fermented over several days of delicate manicuring of the mixture you feed little by little to obtain a light frothy

sourdough bread is ONLY flour + water + sourdough + salt, and I don't have a clue what you call "sourdough balm" in your godforsaken hellhole of kiked food industry country

if you can read civilized language, learn what real bread is

http://www.boulangerie.net/forums/bnweb/dt/dospainlevain.php

http://aulevain.canalblog.com/archives/2008/05/26/9334732.html

http://fairesonpain.free.fr/Recettes/PAIN-AU-LEVAIN.htm

>french … sugar

no fucking way in hell you barbaric pukerifious heathen

french food regulations would forbid you to sell such sugary shit as bread, it would become a cake or brioche, and you would have to add quite a lot of other ingredients and the refined are of baking it to make it palatable when compared with the real deal

adding sugar to everything is an exclusively american disease inflicted on you by your (((food lobbies))), criminals who would try that in France would be shot down withing minutes of leaving their plane

also, french and italian bread are very similar


f3952a  No.12674689

>>12673594

Its the vegetable oil, not the grain. Read the ingredients.

>>12674459

>buys (((ketard monitor)))

>doesn't read the instructions

Oh Jamal, when will you learn to read? You are not in ketosis, 1.8 is normal morning levels. But hey, congratulations on your high carb arby's diet which is definitely keto and not just a dumb nigger stuffing his face with (((fast food))) soy byproducts.

>>12674537

No, you don't understand what you say. Yeast are fungi. All sourdough is doing differently is replacing a specific strain of yeast from the store with whatever strain you are cultivating. All flour is covered in bacteria already, you always have bacteria in your dough, sourdough or not. Viruses are not involved at all, you really should learn basic biology before just listing random shit you don't know anything about.

>not knowing the difference between reddit spacing and paragraphs

I didn't say anything about spacing you retard. Your entire post is a 12 year old trying to sound smart without having the faintest clue what he is talking about. The very definition of spergs on reddit. Hence, reddit spergese.


000000  No.12674789

>>12661950

>agenda 21

Being unaware of it, I had to look that one up, found this.

https://www.zerohedge.com/news/2016-10-13/what-exactly-agenda-21

Question?: How can a site publish a redpill like that, then have such a monumental SJW-cocksucking racism policy blatantly linked on the page as well?


92f324  No.12674824

File: dda6d450f0a67dc⋯.png (30.93 KB, 667x300, 667:300, ClipboardImage.png)

>>12674689

>Oh Jamal, when will you learn to read? You are not in ketosis, 1.8 is normal morning levels.

LOL how much more niggerish can you get? 0.0-0.6 is normal. 0.7-1.5 is light ketosis. 1.6 and above is heavy ketosis.


cbbce9  No.12674835

>>12669998

>FOR EVERY KIKE YOU DON'T KILL, I'LL KILL THREE

I haven't kill two million.


92f324  No.12674843

>>12674682

Retardo sourdough starter is a balm. French bread has sugar in it regardless of what you think. I'm widely considered the best artisan bread baker in my state by traveling food reps. I have baked millions of loaves of bread.


8e5f30  No.12674869

File: 777415f7324d3fe⋯.jpg (2.68 MB, 4160x3120, 4:3, 20190114_104730.jpg)

Brotip: crack an egg into your ground beef, it'll keep all the fat in your burger and reduce drippings

Pic related is my breakfast


8e5f30  No.12674906

>>12674459

>>12664539

Ketosis is a bit of a red herring. The important thing is to not eat more carbs than your body can pull into your muscles as glycogen. Fat should be the primary source of energy. The amount of food you eat should be exactly as much as you need.


8e5f30  No.12674912

>>12674459

>>12664539

It's possible to eat 100g carbs and still be in ketosis if your body actually had a use for those carbs. ie: after lifting or a long period without carbs


8e5f30  No.12674927

Carbs are like a steroid, it increases performance and will fuck your health if you go above your needs.


cb7a78  No.12674941

>>12674906

There is no scientific basis for using fat as the primary energy source. In fact, all thorough investigations of the matter show high fat diets—especially diets high in polyunsaturated fat—to be estrogenic, diabetogenic, and carcinogenic.


8e5f30  No.12674943

>>12674941

>fat causes estrogen, diabetes and cancer

lolno


92f324  No.12674949

>>12674941

>show high fat diets carcinogenic.

False. Glucose is what feeds cancer cells.


22c0fa  No.12674960

File: 4214dc24fab111f⋯.png (175.93 KB, 520x540, 26:27, Ugly-07.png)

>>12674941

>all thorough (((investigations))) of the matter


92f324  No.12674971

>>12674960

Didn't you hear anon, sugar, tobacco, and fluoride are what NPCs crave.


18203d  No.12675340

>>12661484

What has shelf life, transportability, and processability and makes up over half the worlds diet by calories? It ain’t meat, salad, or even sugar. It’s grain, they tried to sacrifice sugar on the front page of the New York Times, but grain is the big business, literally THE business in “agribusiness”. Leto and paleo are gateway drugs to grain free, which is itself a gateway to permanent carnivore status.


f94baa  No.12675415

>>12674943

>>12674949

>>12674960

Rosenthal, Monroe B., et al. "Effects of a high-complex-carbohydrate, low-fat, low-cholesterol diet on levels of serum lipids and estradiol." The American journal of medicine 78.1 (1985): 23-27.

https://www.amjmed.com/article/0002-9343(85)90456-5/abstract

Heber, D., et al. "Reduction of serum estradiol in postmenopausal women given free access to low-fat high-carbohydrate diet." Nutrition (Burbank, Los Angeles County, Calif.) 7.2 (1991): 137-9.

https://europepmc.org/abstract/med/1666318

Hilakivi-Clarke, Leena, et al. "Consumption of a high-fat diet alters estrogen receptor content, protein kinase C activity, and mammary gland morphology in virgin and pregnant mice and female offspring." Cancer research 58.4 (1998): 654-660.

http://cancerres.aacrjournals.org/content/58/4/654.short

Longcope, C., et al. "The effect of a low fat diet on estrogen metabolism." The Journal of Clinical Endocrinology & Metabolism 64.6 (1987): 1246-1250.

https://doi.org/10.1210/jcem-64-6-1246

Aylsworth, C. F., et al. "Role of estrogen and prolactin in stimulation of carcinogen-induced mammary tumor development by a high-fat diet." Cancer research 44.7 (1984): 2835-2840.

http://cancerres.aacrjournals.org/content/44/7/2835.short

Pistell, Paul J., et al. "Cognitive impairment following high fat diet consumption is associated with brain inflammation." Journal of neuroimmunology 219.1-2 (2010): 25-32.

https://www.sciencedirect.com/science/article/pii/S0165572809004743

Hilakivi-Clarke, Leena, et al. "Breast cancer risk in rats fed a diet high in n-6 polyunsaturated fatty acids during pregnancy." JNCI: Journal of the National Cancer Institute 88.24 (1996): 1821-1827.

https://academic.oup.com/jnci/article-abstract/88/24/1821/890194

Cao, Jay J., and Brian R. Gregoire. "A high-fat diet increases body weight and circulating estradiol concentrations but does not improve bone structural properties in ovariectomized mice." Nutrition research 36.4 (2016): 320-327.

https://www.sciencedirect.com/science/article/pii/S0271531715003152

Prentice, Ross, et al. "Dietary fat reduction and plasma estradiol concentration in healthy postmenopausal women." JNCI: Journal of the National Cancer Institute 82.2 (1990): 129-134.

https://academic.oup.com/jnci/article-abstract/82/2/129/901439


8e5f30  No.12675429

>>12675415

>mice

>rats

>mice

>mice

lmao


6b8327  No.12675431

>>12670008

This is the most retarded picture I've ever seen. Whatever it might be trying to say is invalidated because there's no such thing as a magnesium molecule. There are magnesium atoms.


f94baa  No.12675493

>>12675429

The thread was full of vermin so I made sure to include your species.


8e5f30  No.12675878

>>12675431

>magnesium glycinate

>magnesium malate

>magnesium taurate

lmao


f3952a  No.12676608

>>12674824

>durrr wat r morning?!111

Seriously Jamal, get a white person to help you with the big words you don't understand.

>>12675429

>my no evidence beats your rodent studies!


8e5f30  No.12677906

File: 8a897eb2d80676f⋯.png (441.79 KB, 530x619, 530:619, 1547429271337.png)


6d4454  No.12678241

These fad diets are all gay. Just eat the food your ancestors have been eating for centuries, and go lift and hike a bit. Sleep well. You'll feel great, and you'll basically have no health problems.


8e5f30  No.12678597

The kikes want you as far away from keto (the aryan ancestral diet) as possible.


b7b5d3  No.12678707

>>12678241

This except look primarily to your most longed lived and healthy ancestors and emulate them, obviously don't emulate the ones that did have retard diets and died in their 50s.


8e5f30  No.12679358

daily reminder that doctors kill more americans than actual murderers


8e5f30  No.12679364

File: 4e549b72c7f9cd5⋯.webm (13.41 MB, 1440x1080, 4:3, salt_bad.webm)


d6cdc8  No.12679630

https://youtu.be/isIw2AN_-XU


0e6972  No.12679773

>>12661759

Vegan lifters that look jacked and huge are on steroids anon. Don’t be naive.


fc7125  No.12679808

File: 5aa2f238fd75ca9⋯.jpg (138.52 KB, 1600x999, 1600:999, 1547511022033.jpg)

>>12661484

because the deep state globalists know only based red pilled q anon followers, true american patriots and jordan peterson fans do keto/carnivore, and they are a real threat to the jewish power structure.


000000  No.12681718

Everybody should read the Monsanto Pre-Harvest Staging Guide. All your grains and legumes which aren't organic are sprayed with a killing dose of Roundup about 3-5 days before mechanical harvesting, which improves yields about 10-15%. That's a huge yield improvement. Of course, it means the Roundup soaks into the ripened grain heads and dries in there, and as there's really no way to wash dried grains and pulses that means that Roundup then enters the bodies of the people who eat pretty much every non-organic food item with them in it.


8e5f30  No.12683013

File: adcca7f5b711824⋯.jpg (643.96 KB, 950x1343, 950:1343, 1532228041609.jpg)


731037  No.12683080

File: 819caa7da47e7a6⋯.jpg (188.32 KB, 643x720, 643:720, spices.jpg)

>>12669949

Yeah, all that natural food and yet you still use a shitty preservative-laden flavoring instead of buying real bourbon, brown sugar, plus salt and pepper.

Get healthier!


eab928  No.12683087

>>12683080

Be careful with nutmeg, of course. It's a hallucinogen. A tablespoon can cause violent hallucinations for up to years. Kids will die from a tablespoon of it, and three or four will kill an adult.


731037  No.12683104

>>12672941

If you can't get good meat straight from a butcher then get uncured bacon.


731037  No.12683105

>>12683087

Yeah, it's a really strong tasting spice, so thankfully a little goes a long way.


b7b5d3  No.12683142

>>12683087

Hmmm really? Time to get me some nutmeg.


8e5f30  No.12683784

File: 77e51fe6f0fd044⋯.jpg (9.26 MB, 4608x3456, 4:3, IMG_20180730_144954.jpg)

This is what the Jews want to take away from us.


fbd527  No.12683795

>>12683784

yes goiym, trim your fingernails to a unusable length, de-claw yourself like a household pet


8e5f30  No.12683813

(((vegetable oil))) is part of the reason why doctors are the primary cause of death in America


8e5f30  No.12683822

File: 65dc08f3be6ed68⋯.jpeg (1.81 MB, 4096x3072, 4:3, DjMhoL4XsAAOMc8.jpg:orig.jpeg)

pork rinds are the white man's food.


8e5f30  No.12683888

little known fact: low sodium diets cause homosexuality.


8e5f30  No.12683907

File: affc734b6a4bd8c⋯.mp4 (2.85 MB, 640x360, 16:9, Tyler Durden - 👩 &lt; how ….mp4)

That's right goy, eat up your vegetables


8e5f30  No.12683929

homosexuality is another word for an eating disorder where sodium/cholesterol intake is minimized and carb intake is maximized

homosexuality is literally an eating disorder


03d675  No.12683941

>>12683929

Fructose intake will help the body create its own cholesterol. Pretty sure you just have a biological illiteracy disorder.


8e5f30  No.12683952

Even Indonesia knows that carbs causes homosex

Mayor Blames Instant Noodles for Rise in LGBT Indonesians

http://www.takepart.com/article/2016/02/26/indonesia-lgbt/


03d675  No.12683963

>>12683952

Phew, glad I don't live in a world where carbs necessarily implies instant noodles


8e5f30  No.12683971

File: 7773c15fb8a630c⋯.jpeg (132 KB, 1280x720, 16:9, DxDRcc_U0AAlbv3.jpg:orig.jpeg)

Keto anime girls rise up.


8e5f30  No.12683972

>>12683941

The body creates bad cholesterol in response to fructose. Cholesterol intake is healthy


6db7c3  No.12683988

>>12661597

This. Look at filler foods. That's wheat, potatoes, rice, etc. They are cheaper than meats.


92f324  No.12684019

>>12683080

Drink that moon milk before bed time.

https://www.bonappetit.com/story/this-recipe-for-moon-milk-is-better-than-counting-sheep


bfcad3  No.12684078

>>12683972

The "bad" cholesterol particles contain polyunsaturated fat and its toxic byproducts. When that stuff is gone, "bad" cholesterol is no longer made, and when the diet has a high ratio of saturated fat to polyunsaturated fats, it is generally the larger cholesterol particles which are made. Cholesterol itself is highly protective in aging, against random poisons, and in general. The ideal is to regularly consume a diet high in fructose and low in toxic waste and vegetable oils. The extra cholesterol production from fructose will lead to more steroid hormone production such as pregnenolone and testosterone, because those hormones are made from cholesterol. Doctors tell people they need to lower their bad cholesterol, but they don't tell people why it's made in the first place. A high bad cholesterol level is a sign of having bad things in the body which must be defended against with the use of cholesterol particles. If the cholesterol production is lowered such as by fructose and sucrose avoidance or through statins, a person will be more helpless against whatever dangerous substance they are guarding against such as linoleic acid and its byproducts or lipid peroxides.

Sometimes people just have a lot of cholesterol flowing in the blood, and this is often alleviated with better thyroid function which will stimulate the gonads and adrenals to use cholesterol for hormones. Higher carb intake stimulates thyroid activity.


8e5f30  No.12684228

>>12684078

>The ideal is to regularly consume a diet high in fructose

lol


8e5f30  No.12684246

the rest is true tho gj


141cfb  No.12684307

>>12684078

>The decreased content of arachidonic acid and total polyunsaturated fatty acids in VLDL-LDL by the FS diet may have prevented lipid peroxidation in this fraction. Moreover, FS consumption by both strains was accompanied by a significant increase in total antioxidant capacity of adipose tissue, muscle, heart, and liver.

https://doi.org/10.1016/j.nut.2004.04.022

Girard, Aurélie, et al. "Changes in lipid metabolism and antioxidant defense status in spontaneously hypertensive rats and Wistar rats fed a diet enriched with fructose and saturated fatty acids." Nutrition 21.2 (2005): 240-248.


141cfb  No.12684321

>>12684228

Yes, this normally implies a diet high in fruit, but there is no particular reason to believe fructose and sucrose from fruit is different from purified fructose and sucrose other than fruit has accompanying nutrients. If accompanying nutrients are supplied with pure fructose and sucrose, it is possible for it to be the same as fruit.


8e5f30  No.12684747

File: 764232c36332a76⋯.jpg (3.36 MB, 4160x3120, 4:3, 20190116_190743.jpg)

File: 0ea31478213ca06⋯.jpg (3.25 MB, 4160x3120, 4:3, 20190116_190638.jpg)

time for dinner


f3952a  No.12687278

>>12684321

>replying to the (98) bluepill bot

Just filter it. Save your effort for actual white people who are interested in truth.


fbd527  No.12687290

>>12684747

>no side of greens


3ff6d1  No.12687366

>>12661484

>Naturally eat keto

>Have always naturally ate keto

What's interesting is that I reformed my diet(after coming of age) to what I felt was natural and now everyone is talking about it. I didn't read anything, I just ate what I felt my brain was telling me to eat.

These people

>SUGAR SUGAR SUGAR

are equally as degenerate as crackheads.


8e5f30  No.12687445

>>12687366

This. Nigger subhumans can't comprehend food that isn't full of high fructose corn syrup and wheat.


8e5f30  No.12687459

Sugar/carbs are inherently degenerate.


8e5f30  No.12687663

Reminder that 6 corporations control all major food production in the world.


a08a36  No.12687709

I just ate a bowl of oatmeal.


b1bc06  No.12687712

YouTube embed. Click thumbnail to play.

i found snake dudes channel because of you fags, he's redpilled as fuck and completely ripped, watched at least 5-6 hours of his videos and am going to do his diet until no longer fatass. there's no way he's not redpilled on the JQ but he's very good at hiding his power levels while screaming at you.

t. fatass


a08a36  No.12687722

>>12684747

>paper plate

>slab of meat

>no sauce

>no sides

What kind of faggot nigger are you?


a08a36  No.12687738

>>12687712

His "diet" is retarded. It's not a "diet," it's not eating. Just eat 1600 calories a day, do a 4 or 6 hour eating window, cut out sugar and flour products, exercise an hour a day, and you'll lose weight while strengthening your body and cardiovascular system. You'll probably lose 10 to 15 pounds a month, depending on how fat you are. His fasting shit is retarded.


a08a36  No.12687758

>>12683952

>Even Indonesia knows that carbs causes homosex

Asians have been soyboy faggots for thousands of years. Overbites from soft foods, short, lack of natural musculature, lack of body hair, small penises (with the women it's little sacks of skin where the glutes should be because they have no muscle) etc. East Asians are the worst. Pathetic little creatures.


b1bc06  No.12687765

>>12687738

Why the fuck would I take any advice from some oatmeal eating nigger?


a08a36  No.12687767

>>12687765

>why would I exercise and stick to a schedule, while providing my body with nourishment?

Go fast then you 10 IQ nigger. You're just going to yo-yo for the rest of your life and die at 40, and no one's going to give a shit because you're a lazy nigger always looking for the easy way out.


b1bc06  No.12687773

>>12687767

Is that what your doctor told you?


a08a36  No.12687786

>>12687773

What, my dieting advice? It's what I put into practice, nigger. It works.


b1bc06  No.12687796

>>12687786

Ok then. Enjoy your oatmeal then carbnigger. Have fun losing your feet from diabetes by 30.


a08a36  No.12687812

>>12687796

>most bodybuilders on the planet eat oatmeal

>this nigger fasts because he's too lazy to get off his ass and make real, lasting changes in his life and do things that seem hard

You're a little bitch-boy. Simple as that.


b1bc06  No.12687830

Reminder that only cattle eat grains!


a08a36  No.12687849

>>12687830

Reminder that you're a fat fuck not because of what you eat, but because you're a lazy, weak-willed nigger trying to place the blame on things other than yourself, and you trying to find an easy way out only proves it further. You're going to be fat for the rest of your life.


8e5f30  No.12689033

File: 2132a3b65ea80f2⋯.jpg (3.02 MB, 4160x3120, 4:3, 20190117_184333.jpg)

File: f65a702568f8624⋯.jpg (2.69 MB, 4160x3120, 4:3, 20190117_184011.jpg)

Saint Atkins has done more damage to the Jewish hegemony than anyone else has done in the past 50 years


8e5f30  No.12689040

>>12687722

>ruining your steak with sauce

Might as well just your balls off fam


a35fa8  No.12689487

File: d449618e5bc8275⋯.jpg (319.38 KB, 1360x1183, 1360:1183, dccfeb22bf186379bcd15fe863….jpg)

You stupid niggers are just fat cancerous fucks that are justifying eating grotesque amounts of red meat and dairy. Go forward and serve your kike masters you degenerate faggots, suck the teet of the meat and dairy industry. Literally, being this much of niggers

>inb4 muh dick


f7d7bf  No.12689500

>>12689487

What's the matter? Vegan tofu chorizo making you moody?


a35fa8  No.12689510

File: e64b1266d05be7f⋯.png (317.8 KB, 748x1068, 187:267, e64b1266d05be7fe73cdfb3628….png)

>>12689500

You tell me?


f7d7bf  No.12689522

>>12689510

>answering a question with a question

Apparently the answer is yes.




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