Are you weak or fat? Ofcourse you are. If a black guy tries to mug you will you be able to defend yourself? Ofcourse not. Wanna change these things? Ofcourse you do! ==If you are not an aryan superman, literally nothing else pol related matters==
Step 1: Muscle Mass
To gain the physique of pic related you need 3 things:
#1: 7 hours of sleep each night. YOU WILL NOT EVER GAIN MUSCLE IF YOU DON'T ALLOW YOUR BODY TIME TO RECOVER. Not everyone gets enough sleep because they stay up playing vidya or doing weeb stuff. Dont make this mistake.
#2. Proper diet! Treat your body like a temple. AVOID SODA AND PACKAGED MEALS AT ALL COSTS! When I grocery shop, I always always always read the nutrition facts and the ingredients. IF IT CONTAINS SOY OR FLAX DONT EAT IT! Each morning I eat 4 eggs with mushrooms 3 slices of ham and a chunk of swiss chiece and a clump of spinach. Lunch is usually steak with brown rice and brocolli or celery. Dinner is usually salmon with whole grain pasta and corn or yams. I usually have 3 or 4 snacks a day of fruit, a bunch of almonds, or Greek yogurt. IF YOUR NATURALLY SKINNY, USE THAT DIET! I'm also naturally skinny and this diet works great. If your naturally larger, just cut down carbs by a huge amount and stay away from sugar. You need to be able to cook your own food! I had no idea how to cook first, so I used my big ass brain and figured it out. Look up how to cook a medium steak on skillet. Theres plenty of videos out there.
#3. Get proper exercise! There's really only 2 ways to get good results: at home workouts and the gym. An at home setup has a bigger startup cost but the gym costs more in the long run. Personally I prefer the gym. At the gym you should be doing the 5x5 method. Here's an in depth explanation: https://stronglifts.com/5x5/#Why_This_Works If you cant afford gym and you cant afford weights: just try out the exercises in the second pic.
Step 2: Warrior Training
You need to be able to fight like john wick. To do this, work from the ground up.
#1. Hand to hand combat, essentially just MMA. I started with spetsnaz systema, but this is very rare so you should just find classes to teach you krav maga. Mua Thai is also very good, and judo is decent enough. Look up classes nearby, it'll take you ATLEAST 6 months to become good enough at it to progress to part 2.
#2. Learn how to properly use firearms. This is the subject I have the least experience with. I've had a few range lessons, but not enough to preach on how to be proficient at it. Just start with pistols, and try to take your first shots with someone experienced nearby.
Step 3: Accquire Greater Knowledge
You need to learn skills that can be used in practical scenarios, and skills that would only be utilized in some sort of race war.
#1. Practical skills like being able to change your own oil, fix a broken something in your house, or survive in the wilderness are really important skills a man should master. For this I'd recommend; watching videos online, going to the library to read a book on it, or taking a course on it at your local community college. So far I've learned to change my own oil and sew my clothes back together if they rip. I'm also learning Russian.
90 percent of the mods are Jewish so I fully expect this to get taken down. Just try to follow this 3 step method to become a better man.
BECUASE WE WONT GAS ANY KIKES IF WE'RE NOT SUPERMEN
> it'll take you ATLEAST 6 months to become good enough at it to progress to part 2
>#2. Learn how to properly use firearms
I must've done that backwards because I started using firearms when I was 8 we're all meat on the inside and if you can kill and field dress a deer when you're a prepubescent, you're miles ahead of most urbanites
Well lucky you, but most of us are from urban areas, me included. I thought about adding hunting to the list but that might be a stretch for most people because of the obvious reasons of hunting areas being too far and stuff
>most of us are from urban areas, me included
me too, but that never stopped me
>hunting areas being too far
there are organizations like Hunting Sports Plus that lease land for hunting; don't let a perceived lack of access stop you from getting truly in touch with nature.
>rice, grain pasta, corn
Way too many carbs. You're making yourself slow.
nice thumbnail chart, faggot. bodyweight is excellent btw. within six weeks using the exercises in convict conditioning 6 days a week i dramatically changed my overall strength and physique, especially my upper body. i highly doubt this is is by and for 'convicts' but the progression approach really works, even if you are fat.
>no forearm exercises
GET OUT MANLET
>Are you weak or fat? Ofcourse you are. If a black guy tries to mug you will you be able to defend yourself? Ofcourse not. Wanna change these things? Ofcourse you do! ==If you are not an aryan superman, literally nothing else pol related matters==
kill yourself and fuck off back to cuckchan/reddit
If you have a high metabolism you need a lot of carbs because they all get burned off so fast. I should probably be having more
Cmon man krav maga is for retard larp jews. Learn muay thai, bjj, and mma. DO NOT LEARN MUAY THAI AT A MMA GYM. They dont fucking know anything about muay thai, youll end up looking like karate kid. Mma is really crap but its useful to combine striking and ground. But go back to the source and learn striking from strikers and ground from bjj. Catch wrestling is also acceptable for ground. Dutch kickboxing is acceptable for striking. NOTHING ELSE. Krav maga is some seriously stupid shit and you will get fucked if you try to use it irl.
Carry a knife if not a handgun. But remember a gun is a crutch, a motivated attacker can draw a knife and cut you from 30 feet away before you can draw your gun.
Skip the carbs and starches. Eat veggies and meat. Keto diet if you can. At the very least IF. Even if you are "bulking" Learn how to butcher your own animals. If you can't hunt you can at least buy bulk meat and process it yourself.
You dont need a gym. Bodyweight is plenty. Any routine, just be consistent. If you do hit the gym, powerlift. Do compound exercises. Don't do bicep curls you fucking fruitcake. And don't use any fucking machines other than a treadmill or bike and only then if its subzero temps outside. Those machines exist for white cunts to exercise with minimql effort. That wont get you anywhere.
But most importantly, dont spend any time around people who dont have those same lifestyles. Crabs in a bucket is a very real phenomenon. I deserted my life entirely to seek fortune in Alaska 10 years ago and never looked back. The people I left behind are weak and poor and just becoming more so. They would not want to see me succeed and would actively prevent it. Take heed faggot.
>You are a jew for calling out my shit thread
>implying /pol/ is physically unfit/ le neckbeard mene
>Fails to use red text correctly
Back to where cuckoldry is practiced and is considered normal
>I deserted my life entirely to seek fortune in Alaska 10 years ago and never looked back
You're living my dream. Godspeed Anon.
This Anon has a point OP. You're not supposed to post here until you've lurked for two years first. At the least learn to spell the word 'nigger'.
He really doesn't. Hes calling the thread shit because its pro white and he is Jewish. >>12859805
>someone can cut you from 30 feet away
Lol ok mr genius. Taking my whole thread and putting it in your own words is kinda retarded and unnecessary. But whatever. Enjoy Alaska
Anybody else noticed how many times he kicked people in the balls in those movies?
Sorry i had to tell everyone not to do krav maga because its the stupidest jew shit in existence and then I got to rambling.
>Step 1: Muscle Mass
>#1: 7 hours of sleep each night.
>#2. Proper diet! Treat your body like a temple
>#3. Get proper exercise!
>Step 2: Warrior Training
>#1. Hand to hand combat, essentially just MMA
This is how I know you're not serious about it and you just wanted a lot of (You)
MMA will help you in situation against untrained normies but never against low-impulse-control/high-test/low-IQ savages.
You won't sleep well if you start fucking up people left and right I can garantee you that, they'll come back after you twice as hard and you specially need to be prepared for that
>#2. Learn how to properly use firearms.
>#1. Practical skills like being able to change your own oil, fix a broken something in your house, or survive in the wilderness are really important skills a man should master.
Those are the only things that are worth learningand please don't cite pedowood movie as example you retard
>spams a fuck ton of unnamed files
>I'm smart your stupid hahaha
I Didn't learn mma I learned spetsnaz systema. Learn to read you dumb nigger. Your other argument is absolutely retarded. Go ask bibi to help you shill better.
I've heard from a lot of people that its pretty good if you get jumped out on the street, but I haven't actually tried it myself. If you think its shit then ok I cant actually dispute that. I Didn't even know the heebs used it either
MMA is idiotic. Do you really think grappling ability is worth a goddamn thing except in a regulated sport. Supposed you do manage to get the guy on the ground and into a hold. What are you going to do about his three friends who are now kicking the shit out of you? One-on-one confrontations are extremely rare in real life. Muggers always go in pairs.
There is only ONE THING you need to be concerned with when attacked, and it's causing the maximum amount of damage as quickly as possible and then running the fuck away. Most of that isn't going to be taught in MMA because it's all "illegal" like hitting the groin, neck, or eyes. The last thing you should ever worry about is that you might be "fighting dirty". People who fight clean end up dead in the gutter.
>or survive in the wilderness are really important skills a man should master
not exactly 'survival' but interesting stuff nonetheless.
don't be defensive OP. it makes you look like a faggot. just argue your position and let it rest at that. lurk two years.
Second meal effect is a god-teir knowledge in getting /fit/
When you eat food, you wanna eat it, not just ram something in your mouth, then shit it out
Make sure your gut health is good, the gut is almost more important than the rest of your entire bodies, you can literally live with half a brain, but god fucking help you if your stomach isn't feeling well
Remember to avoid high anti-androgen foods like soy
Anti-androgens will fuck your ass up
Phytoestrogen is in a FUCKLOAD of foods, basically every fruit, and many vegetables
I heard phytoestrogen is weaker than regular estrogen, but gets used more & blocks estrogen more, if so, than that would mean you'd get big gains from eating more plant stuffs
Also watch out from dairy & certain meats
The hormones pumped in them can easily be your downfall
Your body has a balance, keep it balanced
You really really really really need to go back.
The first autism free reply. Thanks anon. Doing gods work
>muggers always go in pairs
>once you do enough damage you need to run away!
Jesus christ what a fucking pussy
> I learned spetsnaz systema
Systema like krav only able the jew to free the goyim from hard earned money but I'm the one who is dumb.
You wanted a discussion on becoming a hard2kill aka "superGOYman" and I delivered docs on it so don't a high estrogen faggot and level up.
You'll get a reality check soon enough I hope and when you do come reporting in.
>not exactly 'survival' but interesting stuff nonetheless.
Will watch anything that can help resist, being able to live outside is of great utility.
OP also need to train his brain to be more calm less stressed and less defensive, he'll never make it against savage if getting criticized make him suicidal
Macho men also end up dead in the gutter, but don't let that stop you. Go right ahead and find a large group of big niggers and start talking shit. Prove how you're not a pussy. Post results or have your next of kin do so. I can't wait.
WHAT the fuck are they doing in this video?
All will amount to nothing if you don't dehumanize yourself and face to bloodshed.
Teach yourself means to feel good about killing your enemies and their allies. Teach your children the same.
No power can achieve anything without the will to be violent.
When the last surviving veterans of Napoleon's Grande Armee were in their 70's the Daugerreotype was invented just in time to capture them all on film before they vanished into the sands of time….
Sit ups are useless FYI.
Leg raises, specifically weighted leg raises are master race, that and using an ab-whee, those are also great for core exercise.
> I thought about adding hunting to the list but that might be a stretch for most people because of the obvious reasons of hunting areas being too far and stuff
Learning to shoot and gun safety =/= tracking and wilderness survival
OP is paying shekels for his thread to be featured on the front page
The dude on the floor is disrupting the ki center of the chinx directly with his fat center
Grew up on a farm among the orchards of the northwest Americas. Can ride a horse, dress out a hog, kill pluck and fry a chicken. You are right, rural means you are already miles ahead of the urbanites.
So good advice and pays for server bills? Great, OP!
This thread reeks of JIDF/Glownigger faggotry
>All will amount to nothing if you don't dehumanize yourself and face to bloodshed.
>Teach yourself means to feel good about killing your enemies and their allies. Teach your children the same.
>No power can achieve anything without the will to be violent.
Exactly, in our civilization the best to achieve this is either killing people and end up in jail or working as a butcher, especially in slaughterhouse, the screams of the beefs, the blood, the smell can dehumanize you in less than a year or even visiting /pol/ for some spics on spics action.
Hunting is good also, gutting an animal is quite good and make you feel how it is to be on top of the food chain, if you can't just start by killing your own food (chickens, lambs…) because I can assure you that the day you'll have to stab someone without being prepared, your brain and legs gonna give up on you and the savages will get you fast and hard.
the heebs invented krav maga you moron.
This thread was created to slide this >>12844962
Won't work, kikes. Your time is up.
Jesus, enjoy getting stabbed. The method they teach for handling yourself against a knife-wielding assailant is extremely high-risk.
So what? If it works, you should learn it and use their own weapon against them.
It's important to try to learn the actual military version of krav maga. The "sport" version is cucked because all the dangerous and effective moves and strikes were removed because rules.
There's some essential grappling techniques. Someone punches my face I grab a handful of their face and hip toss them especially if they're enraged and trying to crush me. when they're down they're getting the boot under the chin and a shattered mouth and permafucked teeth, maybe kill them with brain trauma.
Lol. This kike's fake /sig/ thread got removed. Is this the kikes response to another subtle but fake /sig/ thread?
OP is a shekel-paying faggot.
>>spams a fuck ton of unnamed files
The file names are right above them. Visit /pdfs/ and stare at all of the threads until you can make sense of what each file is called for practice.
I spent $150 on equipment two weeks ago and started P90X along side some other fitness and nutritional changes. Never felt better. If you're feeling like you need a change, just do it.
Buy some guns too, they're fun and useful.
Do you have the /pdf/ of <pic related ?
> Those machines exist for white cunts to exercise with minimal effort.
I'm pretty sure those machines have adjustable effort that you can turn up as high as you like.
> Stationary bikes won't get you anywhere.
Can't argue with that.
> you can literally live with half a brain
I'll kick a nigger in the balls if I have to, what the fuck…
>eat beans, which are high in phytoestrogens
Fuck off. Beans are trash food.
Yeah dont eat beans your actually right. Its a nigger tier food.
It's only high risk if your a low IQ nigger. If your smarter than a nigger than it'll work perfect because your smart enough to execute it flawlessly. The entire Russian army wouldn't have taught it to their soldiers if it was so shit.
Anon is a low IQ nigger
If you ever made a good thread like mine it might be put on the front page too. But you've never made a good thread before because your a low IQ beaner
keep living in a dream world where classes can prepare you for violent acts. none of it will help unless you already have hands on experience with brutality. the real lessons come from actually being involved in situations. heres the best one, once it starts you cant be halfway in it. you better be fully committed to destroying because the second you hesitate to bring the fight to your target youre done. never fight fair, its not about honor. its about destroying your opposition.
Lol so much retardation from someone who managed to call out (((krav maga)))…keto is horseshit, your muscles need carbs, fuck outta here with (((meme diets))).
I haven't seen a thread this good on /pol/ in some time.
to be fair you shouldn't use martial arts alone to defend yourself against a knife attack you need something to keep the knife attacker at distance, this is because once the attacker has a tight grip on the knife it's almost impossible to physically disarm.
Thanks. Theres a lot of Jews crying about how my thread is trash, so that's how you know it's really good lol. Also it got put on the front page, which is a nice surprise.
youre making it trash talking about how great it is. all you said was arm yourself, get in shape and be prepared for war. everybody knows this.
That first sentence made no sense. And if you were able to read, you'd see that the thread is a 3 step method I thought of to become a superman. That other sig thread is about just general self improvement. This is more advanced/specific because it's better to be a super bloomer than just a bloomer
Dank, another shitty /fit/ thread full of homoerotic circlejerkers that will LARP but show no sign of actually doing anything ever.
>follow this generic stock advice I found on health blogs to become the Aryan superhuman I always wanted to be
At least when I get mcnuked here, more minorities will die than whites.
What are /sig/ threads?
Self improvement threads, basically. Self improvement is the last thing Jews want the white man to have, so they're trying to shit up my thread as best as they can. It wont work tho, my threads already made front page. Theres another self improvement thread at the the top of pol, but it's more so about getting out of a rut than becoming the greatest you can be which is what my thread is
Thanks OP for such a great thread.
Strength training will significantly increase testosterone. Full body exercises have been shown to increase testosterone more than isolation exercises.
Smash abs pretty much every day since they are the fastest to recover.
That has literally nothing to do with this thread, but ok whatever you do you captain soy.
Your welcome brother, It's always good to see when your work makes a difference.
Hey op I'm 6'4 at 155lbs.
Started going to the gym and eating sort of good.
How bad are carbs for a lanky fuck like me I always consumed a lot of shitty carbs and sugars but never got fat.
I'm guessing tv is responsible for the urge to make toothpaste portraits of your favorite niggerball players like this high IQ Chinese guy who did this on his break from building my next iphone.
Well I need to eat a lot of carbs and around 4k calories a day but that's because I'm naturally skinny. If you burn calories slower and you wanna gain muscle mass then I'd assume your need to do the opposite of my routine. Dont eat more than 2,800 calories a day that's for sure, but for carbs dont have more than one serving per day. Each day I eat a serving of rice, pasta, and corn or yams. You shouldn't eat more than one. And as for sugar, try to cut down on that the most. This stuff should work well enough but again I haven't tried it because I'm not naturally larger
Oh wait I read that wrong. Yeah if ur skinny eat a lot of carbs. I'm 6'2' and 150 so we're about the same. Just follow the diet I put in the post
Eat organic. It's not gay hippie shit, it's what food should be. Nude Ecofacists are gonna take over health food stores and put vegans to the sword. Trump to coordinate with powerful EOs.
Don't buy gmo shit unless you want big titties.
Read Bronze Age Mindset
Don't drink beer unless you want big titties
Eat spinach and broccoli, they are full of iron, zinc, and magnesium. Good for T levels. Eat eggs a lot, also good for T and full of healthy fat. Avoid flax, canola oil, rapeseed oil, and anything soy. Olive oil is great and will help you shit.
Look into keffir and probiotics.
If you're a fat fuck, take an EC stack.
if you're going up against a guy with a knife, even if you have a knife yourself, you should anticipate getting stabbed at least once. as an example, if you can get the other guy to get his knife stuck in your arm so you then get a chance to strike him and take him out you should consider that a big success.
>bronze age mindset
how is this book? i was interested in it until i found out it was some current year thing and all the reviews seem like they're from 110iq hobbyists who just want to meme.
You don't hate jews enough. Anything their minds created you should be repulsed at using for yourself. It should have a feeling of taint to you, especially when there are so many other options.
So if you were starving to death and you were surrounded by meats veggies and fruit but they were all farmed by Jews, you still wouldn't eat it? Nice. Your an absolute genius.
>Implying you can trust them not to poison the food they are selling to their self proclaimed enemy.
>implying kiked would ever create anything of value, let alone do physical labor
We ain't talking scifi negro
In war, you should never under or over estimate your enemy. If Jews have resources we should take them for ourselves. But ofcourse you dont feel this way because your jewish
>lol wow how could you not trust something like this
>ignore that they are commanded by their holy book to poison and kill non-jews
>ignore that they have repeatedly been caught doing this over thousands of years, everywhere on earth
>wow you can totally trust them
You are paid to post here.
Nice projecting, retard. Kikes will either samson or get obliterated. There is no middle ground for them. I realize where you're coming from, but if you'd knew history, you wouldn't paint these subhumans as anything but leeches; they will *never* create things of their own, let alone share anything with the goyim
Derailing threads be like
>So if you were starving to death and you were surrounded by meats veggies and fruit but they were all farmed by Jews, you still wouldn't eat it? Nice. Your an absolute genius.
You have the wrong mindset, fren. Your life is of little value, compared with a high principle. To die refusing food from your enemy has a certain nobility in it. If you can't learn that, your ancestors may be from Africa.
Best way to hit is to either be completely unattached in any way or in vast numbers.
I'm fairly weak, but in a pretty good shot.
I still need to gain some muscle, but age is agr
reminder not to neglect back work. you don't need to do much of any pressing at all. you'll get more benefit from just doing tons of rows. most people training for function could probably drop pressing entirely in favor of rowing. a set of pushups to failure at the end of your workout is plenty for most people. do a fuckton of rowing. vertical, horizontal, bent over, all of it.
do a fuckload of abs too.
criminally underrated post
fitness is something a lot of us can do free if we don't have the money for a firearm or live with liberal parents who would kick us out if we brought one into the house. You probably won't have a long rifle on your person if you get mugged on the street by a nigger, too.
> you need something to keep the knife attacker at distanc
What about a backpack or a satchel? I figure if you just try to hit the knife with it, the knife might get stuck in the fabric and make it harder to stab you with it, during which time you could push the knife via the bag wrapped around it aside/backward to get past it and hit them in the face?
You get all the carbs you need from veggies.
You learn some grappling so you can put someone to sleep or otherwise restrain them without killing them. If you punch someone so hard they fall and crack their head open and die, the state is going to view you as the criminal. As long as the police state apparatus is fynctioning nonlethal deescalation is more important than killing.
A knife isnt going to stick in your arm dummy. Your plan is to get gutted so deeply that your attacker disarms himself and you expect to be able to fight back with that mortal injury? Best defense against a knife is to run like hell. Second best is to shoot them. Third best is to attack their weapon hand so they can no longer wield the knife.
>that first gif
The state of the mind is far more important than the state of the body. As long as your body isn't a complete wreck, the actual will to kill is the most important weapon you have. The next most important one is not being obvious about your intentions.
Everything is high risk.
-t former 03 Marine
False. Anything can be disarmed, but you need time on combatives.
>hey can I use my backpack as a weapon lol
Literally anything can be used as some sort of weapon or tool. If have stanky onion breath you can blow it into the face of an attacker to stun them. You can use your own damn shoelaces to choke a nigga. You just have to think fast
>LARP SO HARD THE FBI SHILL POSTS NONSTOP!
Why do self improvement threads make you so angry Chaim?
There's already a fucking /sig/ thread you stupid faggot, a thread died for this shit.
I've started to incorporate daily light but intense compound movements as OHP Deadlift Squat and weighted trunk rotations to my routine. Crunchs & sit-ups were not enough to sollicitate my whole abdominal belt and the whole body routine take too much time, I also do 1h biking to keep my muscles awake.
>Literally anything can be used as some sort of weapon or tool.
I see, your a man who follow the advices of the great Bas Rutten as well www.youtube.com/watch?v=QszYRlWy3eo
Oh you also choke niggaz with shoe laces ? Were you in that special force unit?
>Self improvement isn't really white identity, my fellow goy! You have to be weak and fat and stupid! Until then, your just larping as white!
This is different than the other one. That one was more so about getting out of the red and into the green. This thread is about getting out of the green and into the blue.
Whoa it's almost like in a self improvement GENERAL more than one topic can be discussed in a thread
this. i can still remember my uncle making me cut open it's belly and pull out the steaming organs with my bare hands. i think back to that moment as the moment I started my journey into manhood.
>self defense thread
A valuable resource.
Why are posting this debunked kike pop psychological bullshit? Is this unironic stupidity or nigger level jewry?
Post the real shit then Something like that and by that i mean Substance that you don't need to Sift through a 1000 page Medical journal…. If someone finds it interesting they may Lurk towards………wew …i really don't care but quit being a fag and Debunk or get out with your Anger what he posted was a Read Convincer bate He may of not known or (((he))) did ,,,either way this breads good Dont fuck it up Keep on topics
I found it far harder to kill animals than humans by far. I've never understood where this image that it is difficult to kill other humans come from, as if its some herculean effort you must treat as if it is an summit to prepare for before you climb it. Fuck, in some ways it is downright fun, but damned if I didn't bawl my eyes out when some random bird chick I found died on me while trying to care for it.
Other than that some good stuff from you and the one you responded to.
Animals are mostly innocent, it's like killing children. People on the other hand deserve it.
Fuck off, rare or raw are the only ways to go
>I want to taste the blood!
I cant tell if your jewish or just a stupid nigger
thanks anon. it really does work if you set your mind to it.
The killing part is not to fear, the emotional kick-back is
That's not for nothing that 3 letters agencies shrinks have ways to keep their operators out of the "secrecy & guilt burden" loop.
>Nude Ecofascists are gonna take over health food stores and put vegans to the sword
i follow a rigorous routine of heavy alcoholism (which mentally prepares me for war) and i legally conceal a handgun loaded with hollow points i bought with cash and no record of me buying them. i also loaded them while wearing gloves. i know all the organs and look at people like a butcher looks at a calf. i maintain situational awareness and have no problem staring down niggers or anyone else in my vicinity i dont like the looks of. i am not in a duty to retreat state, and if i feel my life is in genuine danger i will shoot to neutralize without hesitation. my definition of that, since i dont think there is one, is to shoot as many rounds rapid fire as i can into the perp before they hit the ground, at which point i will stop.
i also have a criminal lawyer with a solid record on retainer. hail hitler faggots.
Fucking kill yourself you stupid bean shill. Beans are full of phytic acid and lectins they’re not food and none of their touted benefits have relevant bioavailability
Get your T checked. If low, go on TRT. Makes a huge difference. Went from skinnyfat to /fit/. You get over being afraid of needles.
Is peanut oil alright to fry in? I know canola and vegetable oil are shit.
krav maga is gay, a meme, jewish and terrible
Spetznaz training is krav maga.
Most Russians are ethinically khazaric and/or Mongolian.
No, peanuts have a number of problems. Only use animal fat, no vegetable oils of any kind should be consumed
not all fats are bad for you, coconut oil is great. I drink a spoonful every day.
You’re a retarded soccer mom
Coconut oil is entirely a meme. It has no benefits and it doesn’t make any sense for you to eat it unless you’re some flavor of yellow nigger. Europeans didn’t evolve eating coconut oil. You seriously think a processed product shipped to you from across the world is something you should be eating? The whole mct coconut oil meme is dumb and irrelevant if you have a healthy diet of high quality animal foods.
I didn’t say fats are bad, just vegetable fats. Most are inflammatory and have shit omega 3/6 ratios.
You should be consuming high quality animal fat like butter, lard, tallow, and you can even give duck and other more exotic fats a try. When you make bacon, which you should be doing, save the bacon grease and cook with it.
Animal foods are sustainable and can be produced locally unlike coconut shit from Thailand or wherever. What were our Europeans ancestors eating in freezing winters? Not vegetable oils like a bunch of niggers
a long streak of nofap helps too
after that, stop watching porn and MAYBE fap once a week (if you dont have a waifu that is of course)
Will post couple of old /fit/ pastas/infographics.
Steroids can cure depression.
LSD can cure depression.
Lifting weight can cure depression.
SSRI's can worsen depression. Why? Because it will only put a blanket on the real sources of symptoms. Being delusional of how shitty your life actually is won't make it less shitty.
>Russians aren't white
Ok mr goldberg, thanks for the heads up
>x aren't white
shoo shoo Shekelberg
>a knife isn't going to stick in your arm
yeah i know. i was trying to demonstrate that if you're going to go knife vs knife then you should accept that you're going to get stabbed and account for that beforehand. it's better to sacrifice a smaller portion on the side of your body than get rapid fire stabbed a dozen times in the gut like the way most people would come at you with a knife.
everyone's heard the saying "both people die in a knife fight. one dies on the street and the other dies in the hospital later on", or something like that. so you should try to make it so you don't die in the hospital later on.
there's fancy tactics but if you haven't practiced them smartly with another person then i wouldn't even bother with anything other than abandoning all attachments and expectations and til valhall'ing it.
sometimes you just need to take what you can get. if you're a wild boar and you're going up against a guy with a spear then your best bet is to try to get hit in such a way that you'll be able to run up the spear.
>just run away
yes but that's a moot point. you wouldn't pay to get personal instruction from a military veteran for him to tell you "just don't go to war in the first place lmao"
Got much more if anybody wants
Compound exercises are good for beginners but you'll plateau doing only those. Also, i don't know how you plan on developing your biceps and intend to never curl. Saying you only need a floor is also retarded. You need weights if you want to develop an athletic physique. Incorporate slow and controled movements with explosive ones. Go to the gym you beta shut in. Terrible advice.
>MMA is idiotic. Do you really think grappling ability is worth a goddamn thing except in a regulated sport
Regardless of the worth of MMA, grappling/wrestling has been the central hand to hand combat technique in Europe for the majority of history.
People in Antiquity were learning how to grapple/wrestle their opponents, so did the peasants and the knights of the medieval period, even the wig wearing aristocrats from the 18th century learned it when they had to go to war and its parts of 19th century traditional German Gymnastics, which created the foundation of why later German Nationalist were such fucking beasts.
>What are you going to do about his three friends who are now kicking the shit out of you? One-on-one confrontations are extremely rare in real life. Muggers always go in pairs.
Realistically you are never going to win against multiple opponents if they halfway know what they are doing, regardless in what kind of martial arts you are trained in. So you are a retard for asking this question in the first place.
If you are faced with multiple opponents you don't do anything but trying to escape, this is something which most Martial Arts don't teach because it should be common sense.
>Coconut oil is entirely a meme. It has no benefits…
Mosquitos hate it. Had to work in a workplace with high levels of Mosquito, because they basically build it in a Swamp. The commercial Anti Mosquito Spray worked only half the time and traditional house remedies weren't worth the effort.
However rubbing the exposed parts of my skin with coconut oil twice a day did wonders.
the first mma is what that one guy historically used to defeat that minotaur. it was a mix between boxing and wrestling; can't remember the name but they added it into the olympics at that time. this was back when they had chariot racing in the olympics i believe.
i think Reinhard Heydrich was really into fencing throughout his life and when it came to national socialism and war he was not a casual by any means
pankration is the art youre thinking of
Bronze age mindset is great, and a PDF is easy to find. It's insightful and funny and full of historical anecdotes bap uses to show how gay modern man is.
> DO NOT LEARN MUAY THAI AT A MMA GYM.
This is a stupid blanket statement that doesn't apply everywhere. Just don't learn anything at an MMA gym that doesn't actually produce fighters and you'll be fine.
> Mma is really crap but its useful to combine striking and ground.
You're an idiot or you've just been burned by too many MMA McDojos. MMA is simply the least restrictive ruleset you can compete under in general. It's not a single martial art. Any decent MMA gym is going to have specific classes for wrestling, boxing, muay thai and bjj, then they'll have MMA focus classes where you spar with MMA rules or learn specifics on how to combine the different forms. Like knowing that a pure Muay Thai stance will get you double legged all day.
I was obviously talking about ingesting it
>spend your energy getting joocy and get ready to die in an engineered conflict that kikes won't be participating in
Cool thread man, you're totally the consensus here and you rock. Thanks for the workout tips man
Pro tip: Drink Hotdog water to make your dick bigger.
Pro tip #2: Snort crushed dried up spinach to build muscle faster
A rigorous bodyweight regime will get you athletic and rippped as fuck. Plus you'll be able to actually hide your physical power level. Everyone cam obviously see a bpdybuilder is a strong guy but nobody expects a 150 lb guy to have trachea crushing grip strength from years of rock climbing. There are different approaches to take based on what your end goal is and they all are equally valid depending on what warrior class you are going for. The only universal rule is that machines are gay and curls are retarded. When you get to the point of bodybuilding so much you need to target your biceps specifically youre destroying your mobility in pursuit of vanity. How many curls did Bruce Lee do? Biceps are a fucking meme muscle, like pecs, their useful for getting tanned and flexing onstage in a mankini not for fighting for your life for hours on end.
Give all your property to Kek.
Opinions on the meat only diet? Are fruit, carbs and veg really that bad for you?
Dump fit recipes plox, Love pic
Small dump here https://imgur.com/a/Esohc
Eat your fruit and veggies anon god dam you'll end up with fucking scurvy if you don't. I know you love the idea of being a butt pirate but maybe tone it down a bit and give the scurvy a miss. The people saying to eat meat only are trolling, it's that simple.
eat your god dam veggies.
>my spine it feels crooked
>what should I do?
Maybe try a chiropractor god dam retard
you have an extra rib. it needs to be removed, immediately. if you can, get to an ER as soon as possible. that thing needs to come out before it drinks any more of your six pack.
>no mention of intermittent fasting
What a bunch of faggots
>sugar is good for you goy
You can get everything you need including all of the macro/micro nutrients from a meat diet IF you eat the organs. If you're just eating fucking steaks/fish/chicken you're doing it wrong. I understand this is hard for some anons to find organs, so if you can't, eat your vegetables to get your micro nutrients. Avoid sugar at all costs and limit your carbs as much as possible. Once you get on a high fat diet (high quality food) you won't crave sugar or carbs
>! Each morning I eat 4 eggs with mushrooms 3 slices of ham and a chunk of swiss chiece and a clump of spinach. Lunch is usually steak with brown rice and brocolli or celery. Dinner is usually salmon
Stopped reading there. You don't know a fucking thing about nutrition, faggot OP.
>fruit is bad for you
it really baffles me that there are people so retarded they get brainwashed this easily.
>just eat the organs
what the fuck for? you're getting the nutrients the animal got from PLANTS. carnist are easily the most deluded morons on this planet, its not even funny at this point.
Wrong. Keto diet is what my European ancestors were on you insufferable faggot kike. Your brain and muscles do not need sugar or carbs, they can run off fat once you are keto adapted.
enjoy your heart disease and heart arrhythmia
Not all of it is bad, but people eat too much of it. Sugar in general is poison, and should be avoided at all cost. High fat, medium protein and low carb is what anons should be doing. It's what our European ancestors ate. This meme with fruit was made up by kikes so you get addicted to sugar instead of reaching ketosis and intermittent fasting.
>Rudimentary, blunt canines.
This one begs to differ good sir. My canines are incredibly sharp and a good deal larger than most.
ketocultist are completely fucking deluded. biggest brainlets on the internet because they cannot research or think critically. guess what faggot? every major shill for keto has direct links to the fast food industry. they are literally being paid to shill fatty garbage.
>enjoy your heart disease and heart arrhythmia
Do you have a single fact to back that up?
you're wrong and i dont have time to anally annihilate your entire post because im going to bed.
completely retarded argument and you blatantly ignore the fact our digestive systems are NOTHING like those of omnivores.
Try harder faggot. All of my food is locally sourced. I eat nothing but vegetables and meat from local farmers/butchers. The only time I go to a grocery store is to get wild caught salmon. Any movement is going to have kike shills to try and discredit it.
saturated fat causes type 2 diabetes and dietary cholesterol leads to heart disease. its not disputable you faggot, you're not a nutritionist or a cardiologist.
all your meat is loaded with saturated fat and cholesterol you moron lmao
>you're wrong and i dont have time to anally annihilate your entire post because im going to bed.
>implying the betaniggers here are going to do this
>saturated fat causes type 2 diabetes and dietary cholesterol leads to heart disease
>you're not a nutritionist or a cardiologist.
Neither are you faggot
You also ignore that our closest relatives in the animal kingdom do eat meat when they can get their grubby mitts on it.
I wonder why jews would instead promote diets that involve no meat and lots of carbs.
Even if you’re not eating organs you’ll be fine so long as you’re not over cooking and destroying your food. Organs can be helpful though, eat them if you do have access. Plants are all full of shit like antinutruents and you do not get really any benefits from them.
Anyone who tells you not to eat meat or to cut back is a shill, a retarded vegan cultist, or they don’t actually know what they’re talking about. There’s no such thing as a “balanced” diet, because you don’t need plant foods in the first place.
Read fat of the land by stefansson, easy to find the full pdf. Any foods that aren’t from animals should be used only as a fuel (calorie) source if you have zero access to anything else, and they have to be prepared properly which is a pain in the ass and not worth it unless you are going to starve otherwise. If you’re determined to eat grains look at the Weston a price recommendedations for preparations. Or just eat some eggs and bacon instead
Go drink some urine you dirty vegan
No, polyunsaturated fat does. Rats bred to get type 2 diabetes don't get it unless their diet contains polyunsaturated fats.
8/pol/ is like a blend of /pol/ and /r9k/
It usually doesn't go over well to tell people here they need to be in shape.
What a waste of dubs.
Talk like a degenerate more moshe.
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Learn ringen, the combat of your ancestors. Our people developed entire systems of combat to deal with various brutes, drunks and brigands, and you know none of it.
Remember, niggers cant grapple, but also learn pugilism because they often attack in packs. These techniques were tested in actual combat, do not shun them.
kill yourself, jew
If you do any of the following, you're beta as fuck;
>Tell your wife you love her
>Make less than $500k a year
>Do your own laundry
>Know how to cook yourself a meal
>Have a body count of <500
>Spend time with your kids
Quit being a beta soyboy.
Excerpts from the police training video "Surviving Edged Weapon," demonstrating the speed of a knife attack and how quickly an assailant with a knife can close a gap. While watching these cops get carved up, keep in mind that it takes even longer to draw from concealment than from their open-carry holsters and the outdated two shots center mass standard (video was shot in 1988) may be insufficient to drop the attacker.
idk how those images got added, it was unintentional but kind of works with the edged weapons theme
chimps eat meat you fucking retard
anyone know any books or videos that will help me into cooking? I'm tired of shoveling junk into my body and actually would like to put some work into what I eat and myself.
Carry a spear, a gun, and a knife of your own at all times.
This is all very good and I agree that self improvement can be very beneficial. However, we must watch out for and avoid masturbatory self improvement that just keeps us distracted while feeling like we are accomplishing our goals. This is what is shilled by the Jordan Peterson's of the kiked-right.
Work toward the goal of being virtuous in all things, but we must remember, eye on the prize.
Scooby Werkstatt has some good guides on nutrition and fitness as a lifestyle, both on his website and on YouTube. For example:
aryan is literally just a slur
Awesome, thank you
Wait what's wrong with rapeseed?
Learn to fight dirty. The Sucker Punch is the single most devastating empty hand "technique" in all of martial arts. The ability to divert attention and recognize distraction as the opening to attack significantly increases your odds of winning any confrontation.
>IF YOUR NATURALLY SKINNY
What if your upper body is skinny (wide shoulders, large arms, but very skinny), but your lower body is thick af (meaty butt, meaty, naturally muscular thighs…)?
Thanks for the advice (((JIDF)))
skinnyfat, hit /fit/ read sticky, get to gym
It is poison? That's why they made canola, it is just a strain of rape that has less poison in the oil. But it is still bad for you because polyunsaturated fats cause heart disease, type 2 diabetes and endocrine disorders.
> much survival skills
How about business skills so you can create companies that do business globally? Learning how to start a fire with sticks is less meaningful than learning how to do business in Africa or Asia.
>why not learn how to be more jewy
>Physiological Food: fruits, veggies…
Maybe if you descended from shitty hunters, you fucking fruitbowl.
We've been hunting for so long that we've evolved to throw spears and brought megafauna to extinction for food. I swear, nu/pol/ is a magnet for new-age retards like you.
>gobbling up vegan bait like a tard
I just really hate vegans.
Shit. I thought rapeseed oil was a good cheap alternative to olive oil.
Daily reminder these shitty threads belong on >>>/fit/ .
This thread and /sig/ draw from ancient Hellenic civic virtue, early Americanism, National Socialism, and I'm sure a myriad of other political ideologies.
>No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.
>In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these two means, man can attain perfection.
>I hope I shall possess firmness and virtue enough to maintain what I consider the most enviable of all titles, the character of an honest man.
>Health was amongst (if not the most) precious gift of Heaven, and without it we are but little capable of business, or enjoyment.
t. George Washington
>Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
>Walking is the best possible exercise. Habituate yourself to walk very far.
>Determine never to be idle. No person will have occasion to complain of the want of time who never loses any. It is wonderful how much may be done if we are always doing.
>Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
>I repeat my advice to take a great deal of exercise, and on foot. Health is the first requisite after morality.
t. Thomas Jefferson
>Above all, a balance must be struck in education between intellectual instruction and physical development. What is called a Gymnasium or secondary school today is a mockery of the Greek school it was supposedly modeled after. We have completely forgotten in education that in the long run, a sound mind can only live in a sound body.
t. Adolf Hitler
>Long lasting success in any human endeavor is never the result of blind luck. The achievement of a clearly defined goal, whether it be the act of walking from point "X" to point "Y", the building of a house, or the organization of a business, is always the product of three things:
>>The intellectual ability to perceive the problem involved, the opposition which must be expected, and the best way to overcome that opposition to reach the goal.
>>The will and determination to do whatever may be necessary to reach the desired goal, regardless of opposition.
>>The physical means, strength, and courage to enforce and carry out the plan or fight conceived by the mind and determined by the will.
>If any of these three elements be lacking on one's purpose, failure is the inevitable, predictable result.
>On the other hand, civilizations, for all their intellectual achievements and sciences, perish most often because of failure of the will, the diminishing of the savage and ruthless drive for survival and dominance which originally created society. They become "humanitarian", selfish, and soft. They become physically weak and dependent on paid armies and police to do their fighting. The fighting spirit of honor and self-sacrifice and heroism of their ancestors gives way to a growing love of ease and luxury and cowardice masquerading as "humanitarianism".
t. George Lincoln Rockwell
Not only are strong bodies needed for warfare and industry, but mental health deteriorates with physical health, as observed by millennia of physicians from prehistoric Ayurvedic tradition to Hippocrates in the 5th century BC to modern researchers like Dr. John Ratey. Physical weakness leads to mental and spiritual weakness and the decay of peoples and their societies.
Strengthen your body to strengthen your mind. Don't let sloth distort the lens through which you view the world. Open your eyes and see through the lies.
>You dont need a gym. Bodyweight is plenty. Any routine, just be consistent. If you do hit the gym, powerlift. Do compound exercises. Don't do bicep curls you fucking fruitcake.
All of that was wrong. Otherwise, decent post.
All of that is useless unless its built on the base of faith in God and total rejection of lust from your psyche.
>faith in God
gas yourself if you put faith in Yahweh
Look at those forearms, look at those arms.
These are some well sculpted forearms.
How's that he didn't leave a fitness training manual?
>Run towards the cities, run towards the conflict,run towards the enemy, fleeing from the enemy is cowardice. The countrysides are already ours, as they have always been. The people of the countrysides are already traditional, already close to nature, already supportive of their people.
>Its the cities where the struggle lies, its the cities where the invaders have massed, its the cities where the marxists have poisoned the institutions, its the cities where the traitorous media and corporations lie and its the cities where the anti-white politicians and the NGOs make their homes. Invade the cities, take the cities, battle in the streets for the cities. The cities are the economic, judicial, political,ethnic and cultural battleground of our people and it is there we shall wage our war.
>The countryside can wait, the cities need you, your youth needs you. Despite how many of you may feel living amongst the pollution, amongst the cultural filth, crammed into tiny apartments in the city sprawls, far flung from mans natural environment. But it is there our future will be made and it is there the battle for our peoples future will be fought.
>RETAKE THE CITIES, RETAKE YOUR BIRTHRIGHT
You still have time to escape before the whistle drops, anon
Track your calories
Train hard 4x a week
Do a martial art
Get a gun and shoot it
There, i just condensed your post. Those should be normal aspects of your life though. To be an overman, you must excel in all of these areas.
I call bullshit. Indians (Aryans) only eat chicken and lamb. Not pork…
Bump for self improvement.
Not an argument. Nice dubs though.
Carnist have fucked up gut flora hence why they are so temperamental, they don't produce enough serotonin and are in a constant state of body-wide inflammation.
Little bitch made
that bath tub looks nice
>eat a healthy diet
I do 8-10 hours a week of moderate and vigorous training. lots of cardio and some weight bearing exercise with calisthenics.
Check. Wish I started years ago.
>Get a gun
Ausfag sadly, it's not really practical to do so.
>No, polyunsaturated fat does
Full retard and I need a citation for both of your claims.
>hurrdurr vegetable fats cause diabetes
humans only ate meat out of sheer desperation. sorry kiddo, whether you like it or not, our digestive systems aren't designed for flesh.
if you aren't already fat, you need energy to sustain muscle mass and brain function.
people invented agriculture for a reason, people have been eating wild grains forever.
stop listening to diet fads
read what athletes and strongmen eat.
read what soldiers eat
>>brasilian blowjob jitsu
"MMA" and blowjob are fine if you are one on one in a ring with rules.
If you do that on the street you end up having the second guy's boot in your head in about 2-3 seconds.
Muay Thai is proven effective, boxing is proven effective, judo throws and locks can help, but if you are thinking of grappling with a guy on the floor for 5 minutes with your face in his nuts, perhaps keep it in the gym/ring.
Take a look at the thousands of street fight videos, the ones that win, especially against multiple opponents, which is extremely rare in itself, strike very quickly, very hard and leave as quickly as possible.
You're eating the PLANTS and their SEMEN to gain the nutrients that they took from the soil???
Just eat dirt directly, like a nigger.
It's trace evidence.
Thanks Mr. Gym Teacher.
It's not as simple as that. Its really complicated, you will be a slave to hormones for the rest of your life.
I really wish you faggots would keep things to yourselves and shut the fuck up.
I wish I could kill large numbers of you at once.
My cholesterol levels are twice as good after basing my diet more on meat and fish, than it was when my diet was more biased toward grains (not wheat flour) and vegetables
Life weights and do dutch kickboxing.
I value integrity most of all. That’s why I’m not bigoted. Aryan is literally just a slur for a particular kind of obediently broken person. The essence of the aryan is in punishing snitches who might otherwise expose their wrongdoings and corruptions. Look for aryan stupormen everywhere people lie.
>krav maga. Mua Thai is also very good, and judo
THESE ARE NOT ARYAN. ARE YOU SOME SORT OF SHILL??????
He developed his forearms tugging his dick with the fingers he's holding.
Get fit, get armed, make good friends. Don't speak publicly if you're overweight or weak. Be strong or be quiet.
If shit gets real you best be ready to bite balls clean off. It's not plan A, but if things get to that point, you've gotta go full ape and start ripping and tearing.
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>Ripping and tearing
I do not care how i look like. But i still train. Not to look wonderful Gay. But to get Stronger in any Aspect of Living. You get more Powerful with Training.
I still eat Normally. Why, cause my Ancestors eat so much different kind of Food and look on them. Muscles like Hercules.
Do you need hold a Diet. I do not think so if you exercises enough and ever day.
You need to work more on your grammar than excercise fren.
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Have some fashwave for some motivation
>3 Step Method To Becoming an Aryan Superman
Don't forget the most important method to become whatever superman: Stop reading /pol
deer hunting is essential. to be able to take down a (roughly) human sized moving target quartering away at 300 yards with a single round is an advantage that whites have over blacks because niggers cant into the great outdoors
> moving target quartering away at 300 yards with a single round is an advantage that whites have over blacks because niggers cant into the great outdoors
no the energy comes from the sun. Most all energy on the earth comes from the sun. Plants are the purest form of energy since they are the first step in converting the sun's light into nutrients.
that makes zero sense. Plants LITERALLY don't have any cholesterol in them. Only animal products have cholesterol.
No, refined sugar is bad. whole fruits with the fiber is great for you since your body breaks it down over several hours instead of instantly with a coke or candy. If you are active at all then fruits super healthy.
and with all the fiber you'll be too full before you get the equivalent sugar in a soda.
whole food is the way to go, with longer breaks between eating.
>and their SEMEN to gain the nutrients that they took from the soil???
are you clinically fucking retarded or what? talk about a false dichotomy.
>eat the organs that the animal got from plants
>or eat the soil
full retard, kill yourself before you pollute the gene pool with your retardation.
that's an over-simplification but i like where you're headed.
this this this. also REFINED sugars/carbs are shit for your gut flora and cause inflammation. complex carbs/sugars are ideal for your gut flora as is fermentable fiber…and guess what? fermentable fiber only comes from plants. animal products have NO fiber in them and they have NO anti-oxidants.
mma, kickbox, karate are ineffective self defense for the retarded people without brain capacity
You need to learn real hardcore military techniques like grabbing male by his neck and pushing his adam's apple inside hard!, without help that person will die, help means you need to stick your hand into this persons mouth and with your fingers inside the neck of the person you push the adam's apple back…and even if you save that person it will never heal completely and that person is kinda fucked up for life
you fuckers should be glad your retard enemies dont know these techniques, because they can just grab you on street and cause you irreversible damage or death super easily
Yes, this is true.
This is the reason why people should become vegan, raw vegan.
But didn't the majority of our ancestors eat meat?
>our digestive systems aren't designed for flesh
What fucking plants inuits eat, huh? People living in the taiga must be fucking eating a lot of pine too, right? Niggers down in Africa must hunt for the kicks of it then? Goatfuckers herd only to get their animal sex toys, correct?
Fuck off veganigger, go starve on your own and suck down a fire hose.
He was a personal trainer.
Veganism is a legitimate and good alternative to eating industrial-farmed meat.
Ok mods, I will stop coming here. Thanks.
you missed the most important part: become financially literate and build a community of like minded people. Building a business will insulate you from the system. Building a community of people that build businesses together is even better. Chinese and Jewish business networks are a good place to learn about how to works as a group for business purposes
What porno is that from?
>tfw nofap for a few weeks now
>dont even feel the urge to get a boner anymore
wtf guy halp
Find a hot woman… If you get a boner you are fixed.
If you dont…
This is as good a thread as any to ask, anyone got infographics on identifying jewish females? I'm usually pretty good, but there's one case I'm on the fence about
Go outside and talk to grills, having less desperation makes it easier to find a suitable mate.
Sounds like a bad advice.
Work on your self dont chase women.
Regarding martial arts, I've been practicing Bujinkan Budo Taijutsu for a few years and it's a pretty serious system made from several old Japanese schools from the Sengoku period and older. It's a bit more widespread than systema so it shouldn't be hard to find a teacher and its core philosophy is "least effort/movement needed". It's mostly technique based though, so you'll have to do strength training in your spare time. It's used by some special forces. Can highly recommend.
Is it effective against niggers?
Niggers cant fight
Wrong. Get your carbs from fruits.
t. guy who is much stronger than you.
>Its really complicated, you will be a slave to hormones for the rest of your life.
That assumes your hormones aren't fucked up already. My choice was 1) feel like ass or 2) lifelong injections.
Pretty clear cut choice to me, I can go back to feeling like ass at any point.
>krav maga is gay, a meme, jewish and terrible
Let me save you all some time. Take your hand, cup it slightly, swing underhanded to smash the nutsack. Do it multiple times in quick succession. You now may graduate krav maga training with a black-belt in nutsack slapping.
In addition to that, I got jewed hard. Here's the scam. You go in, they don't talk about price. They send you into a class where you basically get the shit knocked out of you. Great, after than it's contract negotiation time. They have a relatively hot and in shape jew woman take you for all you are worth since you are in no form to be negotiating anything. You sign and they take all your sheckles.
Sorry anons, this was a long time ago, I'd never give those jews another dime.
>Can't spell muay thai
Kill yourself retard.
Bump for self improvement.
>keto is horseshit, your muscles need carbs, fuck outta here with (((meme diets))).
Except every single one of your cells need lipids and those come from fats. Muscles need both lipids and by carbs you were implying glycogen which the body produces just fine under ketosis.
There's zero shills for keto, especially linked to the fast food industry. The main reason why is that keto is impossible and incompatible with the fast food diet. Fast food constantly involves sugary treats and bread.
Shills want you unhealthy. You're inventing something to imply some loose connection.
This is hilariously untrue. If meat was loaded with saturated fat there would be more people in mind ketosis at best. You're just a shitposting faggot.
When your body is on ketosis, it metabolizes fats and resulting cholesterol easier. There's also two types of cholesterol, HDL and LDL cholesterol. HDL is meant to be kept high while LDL is meant to be kept low. LDL typically comes from unnatural and unhealthy fats, and is used to blame everything on cholesterol in general when cholesterol is not inherently bad.
Aryan is a slur.
This thread is a duplicate, one of many; this place isn’t allowed to get off message. The holy priests of misery enforce it so.
i dont get it, why ONLY self improve yourself when you could improve society? get rid of the jews and their kike ways, introduce programs to improve all society both physically and mentally. i dont see the point in being some natty intelligent goy if the entire jewish system is out to destroy natty intelligent goys.
Yeah you improved yourself but you still live in a place full of kikes niggers, spics muslims,etc that run wild.
So much time spent improving yourself you forgot to improve the place you live in day to day
The only way i see anyone here improving themselves is to train like a soldier, survive off little to no resources and learn how to manufacture their own weapons for use otherwise you may just be yet another niggercattle that wageslaves and gets jewed out the ass
Bumping for self improvement
You have a point, but for a lot of people self-improvement is the critical fist step. Self improvement leads to more confidence, more drive and more self discipline which is essential in any effort to improve the community around you. Nothing of significance is possible as an individual, you will need to work with and inspire others if you intend to make any real change. No one is going to want to work with or be inspired by a fat/skinny fat basement dwelling weakling who can barely talk to people, has no practical skills, and gives up on what ever he is doing at the first failure.
Self improvement isn't the goal in itself, it's how you develop the means.
>can't ever eat a burger with the bun again
>bunless burgers taste like shit
>can't eat french fries
>cannot eat anything fried that is breaded
>can't eat pizza
>most wings come with sugary sauces
>most salads from fast food places loaded with sugar
>can't drink pop
Yeah fast food's the one pulling the strings, for sure. You're fucking retarded m8.
but I'm a manlet
>mug you will you be able to defend yourself?
Niggers are terrified of whites unless you look like a lefty soyboy. To them we have a history of savage brutality, as conquerors, killers, chads and outright God's of war. It's their entire message behind "white people bad."
They're not wrong, we're the most chad race on the planet.
Gives you a better angle at a taller man's jaw and his lanky nature makes his neck whiplash harder for an easier knockout.
If it's a larger nigger he's slow, hit him in the throat as hard as you can, call him a nigger while he's still awake so he wastes oxygen thrashing around helplessly.
Call an ambulance at the first sign you think something's wrong, maybe 5 or 10 or 30 minutes after he loses consciousness :^)
Weird I always assumed bench presses were vertical. Why I don't do them and never got above my own bodyweight. They always seemed like one step above curls but maybe I'll give them another try.
If someone wants to actually lift to gain strength I'd tell them deadlifts, squats, pullups, cleans/jerks.
Can't stop bullets.
>pretend to be John Wick like some king of faggot
Can't stop bullets.
>be a smart
Can't stop bullets.
Until we have a Hitler 2.0 who's immune to bullets, fuck you.
how tall are you?
Ofcourse the benefits of size outweigh the downsides to a certain degree…
180-190cm is ideal general height for fighting.
But stuff like planes, tanks, indoor firefights or naval warfare prefers small people.
where is chest?
also how the fuck do you work out without benching above bodyweight? I train mainly with bodyweight and recently with 12-20 cattles and a log. The last time I benched(about 15 months ago) I did 75kg or something, I was 63kg back then.
Oh fuck off faggots, these men never did any gay exercising and they were 100x the man you homos will ever be because they just worked each day. Only reason people work out is because they're lazy and don't want to spend any of that energy on actual manual labor
kek, I am 174. That is barely below average. How insecure are you ffs?
you may be not entirely wrong, but modern economy dictates paperwork. Which is the reason work out is essential.
you will not help anyone as a plumber intellectual with no money.
The modern economy is for faggots like you, do real work like a man instead of being a little pussy woman
you mean consturction, warehouse etc?
dont be a retard, money is not the most important thing, but its needed for quality food, quality tools, weapons and other items.
>inb4 make it yourself
ok I am going to build a car right after I finished my rifle, no problem my dude.
censored for some obscure reason in a certain country
>why only improve self when you can improve society
stopped reading right fucking there
Societys improvement will be a result of major conflict and for that conflict you have to be at your best.
It makes absolutly no sense to talk about "improving society" when you have absolutly no power to do so. I was hoping that only leftists are that radicly retarded.
>dislodge the manapple
how does this work on fatnecks or neckbeards?
thanks for the workout infograph thing. i've recently started working out and needed this.
you must be a wormy little kike. yes, bullets and missiles exist, shouldn't stop you from working out. unless you're a little weak faggot.
Working out won't stop ahmeds from shooting you dead you retarded fucking larper. Do something actually useful with your time instead of compensating for your kike microdick.
Working out improves general health so I can carry more ammo. My resting heart rate will be much lower and my breathing paced so my shots will be more accurate. Why do you think soldiers go through so much physical training? Fitness allows you to control adrenaline better which means you can shoot straight.
this is moronic, you can tell tarrent has never once studied a thing about insurgency despite potraying himself as some white revolutionary. Most rural whites are naive normies like everyone else. Nearly all geurilla groups will have rural bases that will support urban units.
This. All Navy Seals do extremely demanding physical training voluntarily on and off deployment to be ready for combat. Combat isn't just pulling out your gun and shooting the bad guys, its running and marching for miles, carrying heavy gear, moving from cover to cover quickly, throwing grenades, carrying wounded comrades, wrestling and stabbing a shitskin that ambushed you, etc. etc.
Only a faggot kike would argue that physical training is a waste of time, especially in relation to combat scenarios.
It's a waste of time. Working out doesn't mean shit because your forefathers never worked out and look at them, they were 100x times the man you faggots are today
They just didn't know any better, my dear low t kike. The benefits of exercise have only been researched thoroughly in the last twenty years. Also, its a pretty retarded cope to just point to the men of the last few centuries and say "look, they're not fit, so i can be a weak fatso!" when the far more natural ancient aryan cultures all held physical fitness and masculine aesthetics in high regards. Had white men not become slaves of their tools and kept their martial prowess and warrior mentality, kikes would never have been able to subvert us.
Besides, the above mentioned benefits of physical training for combat situations are self-evident and have been proven through the experience of the modern soldier in warzones all over the world (and by the soldiers of ancient civilizations such as the egyptians and the romans), so still claiming "its a waste of time" is pure ostrichism. If the standard you apply to yourself is that being a weak fatso is perfectly fine, then yeah, its a waste of time, but if you want to be an able, domineering warrior, physical exercise is obligatory. So the choice is yours, faggot.
>ancestors never worked out
That's because they spent their lives doing grueling hard labor on farms and the like. Their physical exertion made them strong as Yew, but we don't exactly match that kind of physicality under normal circumstances in modern life. So working out is best for us.
Rice has too much arsenic no matter where you get it from, wheat is shit for weight loss and gives you a nasty beer belly, corn isn't nutritionally dense and just does the same as wheat, ham and eggs are shit-tier sources of protien and give you loads of very bad types of cholesterol, and eating cheese is for pussies addicted to cow-tit milk. Milk contains addictive substances to keep the baby cow near the mother for predator avoidance. It's nothing but swallowing a big load of useless low nutrition fat. It's going to sound really gay because you've been brainwashed but eat more nutritionally dense vegetables like spinach and brightly and deep colored plant foods because those usually contain more vitamins and minerals. Get some spirulina (loaded with nutrients and iodine) most people are deficient in iodine, and it helps your body remove fluoride.
True, most coconut related shit is a meme. It's way better to just eat the unprocessed version like dehydrated shredded coconut. If you're one of those people (someone else reading) who is absolutely going to try and eat coconut fat on purpose no matter what anyone says, you could always get dehydrated coconut milk. It's still full of coconut fat but still has all the other good stuff in it. It tastes really good too. Unprocessed organic virgin cold pressed coconut oil still has one great benefit, which is that you can use a very small amount to moisturize your skin or use it as lube.
HARD MODE: watch porn, and then don't fap. Makes your testosterone skyrocket and if you have the willpower, you can benefit from it without fapping. (((they))) will think they are winning by thinking people are watching, but it is you who wins.
most of our forefarthers would have been peasant farmers who would have gotten btfo 500 to 1 by knights if they tried starting an uprising
Almost forgot, you can also swish the coconut oil in your mouth for a very long time (like 20 minutes) and it helps your gums get rid of some of the bad bacteria and makes your teeth a little bit whiter over time (not a huge difference, but some)
You could, but you will never get off it. You will be come enslaved by it and dependant on it forever like most pharma drugs. Eat more garlic and onions.
This is the most retarded shit i have read ITT. The dopamine is being released through watching the imagery, not the ejaculation. Thats why porn addicts usually watch dozens of videos for a short time before ejaculating, every new video is a new dopamine hit. It fucks up your hormonal system in its entirety and crushes your self-confidence.
Do NOT do that.
If you properly soak your beans or lentils for a very long time and replace/rinse the water and then cook them on proper temperature for the correct cooking time you eliminate most of the phytate and lectins. It's fear mongering.
I have never heard of anyone else mention that idea before posting it moments ago, and I never heard anyone else reply to it the way that you did. Where the hell did you get that opinion from?
>ham and eggs are shit-tier sources of protien
Absolutely fucking wrong
No such thing
>Milk contains addictive substances to keep the baby cow near the mother for predator avoidance
Fucking retarded bullshit with absolutely no scientific basis. Milk has been proven in dozens of studies to be perfectly healthy and good for your bones. Its not addicting at all. >Muh cheese is heroine! Literal vegan propaganda.
This is also fucking retarded. Men with a genetic testosterone deficiency will simply come to their normal levels with synthetic testosterone. Why the fuck WOULD they get "off" it? Its meant to make their bodies work normally. Its not physically addicting but there is literally no reason not to go on TRT if you have shit testosterone levels.
>where the hell did you get that opinion from?
By doing research, reading studies and not being a retard who regurgitates every stupid shit he reads on image boards.
Look into spirulina. If you love spinach, you will love spirulina. Spinach is goitrogenic, which if left unbalanced from lack of iodine intake will fuck up your thyroid eventually. Spinach IS good, but you need iodine, which thankfully spirulina has. Olive oil is just as bad as any others. Look up the olive oil mafia. Every time I have ever eaten olive oil it was just straight up Pure fucking weight gain with no other benefits. Eggs are not really the best protein source and will give you nasty cholesterol issues.
Also you make really great points about the vegans and health food stores. There is a difference between "Plant BASED" and vegan.
>Vegan: basically antifa SJW's
>Plant based: doesn't eat any animal products, eats fruit and veg, herbs and spices, nuts and seeds, everything healthy.
Vegans are liberal, where as Plant Based's are right leaning.
Seriously, are you mentally ill?
>Absolutely fucking wrong
Not an argument
>No such thing
Not an argument
>Fucking retarded bullshit with absolutely no scientific basis. Milk has been proven in dozens of studies to be perfectly healthy and good for your bones. Its not addicting at all.
Studies funded by who? You're going to be really disappointed but I will allow you to figure it out on your own.
>Muh cheese is heroine!
Do your research.
>Literal vegan propaganda.
Just because they incorporate this piece of truth into their agenda does not invalidate it.
>Large amounts of fat
>A considerable amount of hidden sugar
>Large amounts of calcium
>Comparatively low amounts of magnesium
What are the results of this combination of nutrition? If you get high amounts of calcium but low amounts of magnesium, what effect does that have on your ability to absorb that calcium? What about the calcium already in your bones? What happens to that?
Research Research Research.
>This is also fucking retarded. Men with a genetic testosterone deficiency will simply come to their normal levels with synthetic testosterone.
Define genetic testosterone deficiency.
Who said the deficiency was genetic?
Yes. Men who take testosterone will have their testosterone measurably increased For the time they are on it. When they stop, the levels will drop even further than what they used to be before supplementation
>Why the fuck WOULD they get "off" it?
Because of the many adverse health reactions and side effects associated with taking testosterone.
>Muh sources! Find other ones. They will say the same things.
>Its meant to make their bodies work normally.
Synthetic testosterone being introduced to the male human body does not fit the definition of functioning normally.
>Its not physically addicting but there is literally no reason not to go on TRT if you have shit testosterone levels.
One good reason is that you could raise your testosterone levels with healthy diet and exercise before paying up to (((big pharma))). Another good reason to consider is dependance. Think Steroids. Think testicular shrinkage.
>By doing research, reading studies and not being a retard who regurgitates every stupid shit he reads on image boards.
Because your replies were such high quality knowledge and wisdom enriched posts.
Crikey m8, I've spotted a liberal. Very elusive creacha… You can tell they're lurking below the surface by the way that they react when you disagree with them.
>Not an argument
Cholesterol isn't bad for you, its the carbs in combination with them. Everyone who knows even a little bit about diet is aware of this.
>You're going to be really disappointed but I will allow you to figure it out on your own.
Certainly not by the people who are pushing the vegan agenda, soyboy.
>Do your research.
I have, socially engineered self-castrator.
>>A considerable amount of hidden sugar
Lactose isn't fucking hidden, retard. And lactose is an organic product which your body is designed to process. The ancient aryans drank milk by the gallons.
>What about the calcium already in your bones? What happens to that?
>Research Research Research.
Debunked (((netflix))) documentations aren't research. No, milk does not drain your bones from calcium, lmfao. Again, studies have shown milk consumption increases general health and bone density. Stop regurgitating vegan brainwashing.
>who said deficiency was genetic?
This becomes obvious once you have tried all options of normalizing your t levels without medicine.
>When they stop, the levels will drop even further than what they used to be before supplementation
No shit. Who cares though. They were shit to begin with and you can get back to these (shit) levels by taking estrogen blockers within weeks in most cases.
>Because of the many adverse health reactions and side effects associated with taking testosterone.
These side effects will vary and many won't have any at all depending on the dosage. If the side effects are too bad, you just get off it. A light acne on your back is certainly preferable to being lethargic and depressed your entire life. Many TRT users report it was the best decision of their life. Its not like these men roid out to look like IFBB participants. They just function normally again.
>One good reason is that you could raise your testosterone levels with healthy diet and exercise
I think most TRT users will have tried that first, retard.
>Another good reason to consider is dependance. Think Steroids. Think testicular shrinkage.
There is no physical dependance and testicular shrinkage also varies, most do not have it at all at medical dosage. Stop larping as an expert because you're coming off as a fucking retard.
I spotted a schizo.
"Vegan is not the same as plant based, vegans are liberals while plant based are right wingers because i say so, nevermind its a literal synonym" Consider suicide.
is a word of slaves who know not how to be free
>giving kikes $$$$$$$$$$$
You fucking nutjob
Get two fucking clubhammers and begin learning how to swing them so you can defeat everyone you encounter on the Minecraft Hammer Nationalism servers [ Will also build your arms ]