>>13138
It doesn't. You're just an autist lying to yourself.
Want to get fit? Here:
>Disregard anything /fit/ says. It's useless at best and damaging at worst.
>Make a clear goal (Get better at sports, get strong, get more endurance…) and train towards it
>Your training must be geared towards your goal (eg. if you want a strong punch, do boxing instead of powerlifting as /fit/ would advise). However, if you only train in a functional way, you will sooner or later get muscular imbalances.
>Thus, do unfunctional exercises as few days per week. Bodyweight exercises suffice here, usually. The program doesn't need to be anything scientific, just do a few sets of push ups, dips, etc. (Look up the "On the side" training of Chinese weightlifters, for example).
>Powerlifting is generally bad, especially if you do it /fit/-style, because it's very specialized and doesn't have carry over to sports: Powerlifting is max strength training, while sports usually need speed-strength or strength-endurance.
>Strict form is usually a non-issue, no pro athlete cares, only internet autists care.
>Diet: Eat what does you good. Everyone is different, calorie model is outdated, fad diets are bullshit. When in doubt, train and eat more.
>You will never reach your ideal physique unless you roid more than Arnold did in his prime, deal with it. Your ideal is the reuslt of liberal media programming your brain (Look up what counted as muscular just 20 years ago).
>Most of your time should be spent doing martial arts. A sport that is not applicable to combat is just a waste of time we cannot afford nowadays. What martial art exactly doesn't really matter - what matters is your psychology. A fighter can kill people with a TKD-Aikido mix, while a non-fighter will get beaten up even after decades of training MMA.
Believe it or not, I don't care. If you wanna listen to /fit/ autists instead, be my guest, but don't start crying when it doesn't work. Since you read this post, you cannot say that you didn't know better.