Do you take any supplements, /txt/? I've just started taking vitamin d3, 5000 ui a day. That's a pretty strong dose and I probably have a deficiency since I never go outside (vitamin d3 is produced by the body after exposure to the sun), so I expected to f

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Anonymous 02/26/15 (Thu) 10:06:37 No.777

Do you take any supplements, /txt/? I've just started taking vitamin d3, 5000 ui a day. That's a pretty strong dose and I probably have a deficiency since I never go outside (vitamin d3 is produced by the body after exposure to the sun), so I expected to feel something... but so far I just feel like my same old crappy self.

I'll keep you up to date though, if I go super saiyan you'll be the first to know.

Anonymous 02/26/15 (Thu) 12:51:56 No.778

>>777
I take the same thing except I only take it once every week. I can almost always use more thyroid meds, potassium, or vitamin D, though.

Anonymous 02/27/15 (Fri) 04:31:56 No.783

>>777
Nice trips

Just one a day. Never felt the need to do those super doses.

Anonymous 02/27/15 (Fri) 13:08:39 No.787

I wanna start taking /fit/ supplements. Protein and stuff.

Anonymous 02/28/15 (Sat) 14:17:06 No.797

>>787
Unless you're trying to become the next Mr Olympia, you probably don't need protein supplements

Anonymous 03/01/15 (Sun) 03:30:32 No.798

>>797
I'm also a student and want to improve my diet. I figure a tin with 'protein' on it is the best way of ensuring I get more protein in a cost-efficient way.

Anonymous 03/01/15 (Sun) 07:06:06 No.800

>>798
I guess that makes sense. If you want to improve your diet, consider cutting down on sugar-rich products, it's one of the best things you can do for your health.

Anonymous 03/02/15 (Mon) 08:11:06 No.804

>>800
Already have. No soda. Little juice. Occasional slice of cake from me mum. Had ice cream out fairly often when my gf was around.

Anonymous 03/02/15 (Mon) 15:41:46 No.809

just protein and creatine

not sure what else i should be taking but those 2 seem to be the less bullshitty of supplements, not counting calcuim and vitamin D and the like

I'm a female truing to get hueg

Anonymous 03/02/15 (Mon) 16:16:32 No.810

>>809
>I'm a female truing to get hueg

why.jpeg

Anonymous 03/04/15 (Wed) 15:56:52 No.826

>>810
mostly just because of my insanity

Anonymous 03/14/15 (Sat) 04:34:06 No.852

>>777
>not taking nootropics in order to become transhuman.

You disappoint me Tripmaster-Jesus.

Anonymous 03/18/15 (Wed) 13:10:48 No.875

Creatine, Beta Alanine, Zinc, Choline, some vitamins, and the occasional adrafinil to wake up.

Taurine, Magnesium, Melatonin, and the occasional valerian extract to sleep.

Theanine throughout the day 5 days a week, Phenibut 1 day, and the next day off. Because amazing non-sedative calmness of the mind is amazing. So far no tolerance issues with either.

>>852
Nootropics are great.
It is more important to kill off other issues before trying to ENHANCE though.

I was deficient in a couple vitamins, a mess of anxiety and stress, had a haphazard sleep cycle, and could not focus on anything for long at all or remember anything for shit.
Between those vitamins, melatonin, and theanine, fixing all but the memory was surprisingly easy.

Trying bacopa for memory now. It's been two weeks so far, and supposedly takes four to actually show much progress. But Anki doesn't seem like hell now.

Got some racetams to test out later as well. I remember piracetam doing great things before, but not exactly what.

Honestly, I don't even care if it's placebo. Results are coming whether it's from the substances or not.

Anonymous 03/23/15 (Mon) 23:33:45 No.901

vitamin d, 2000 units

iirc you get more then 10,000 units by being in the sun for a day.

also check out my dubs