>>254678
They're a little bitter tbh. They have the side effect of putting me to sleep half an hour after i take them most nights, so I like that a lot.
>>254679
:(
I was on that for a little bit, I didn't react well.
That happened to me too with some meds, sometimes spending a little time off them helps, sometimes you might need to change to something else.
It's hard dude. I've had anxiety and stuff since I was a kid, and sometimes it's too much and it takes everything to just keep going for another day.
But there'll always be good times eventually, and most of the time I'm able to deal with it. You kinda learn how to cope.
Here's what I do to make that stuff manageable
>talk to people, thats the most important. Even if you annoy them, if you don't talk to them and end up hurting yourself, they'll be even more pissed
>stay healthy. If you stay hydrated, exercise daily and have a healthy diet, when you start feeling adrenalin rushing around your body, the panic attack won't feel like you're going to die
>be mindful. If you can be aware of your thoughts, be aware of how your body feels, and don't hate yourself for having the reactions that you do, you'll be able to see the problems as a medical phenomenon, and not as a personal failing or weakness.
Those things help me a lot. I still have days where I might not get much sleep or I have a headache, and I won't be as sharp and not able to focus on those things. I'll be cloudy, and I'll give in to negativity, and spiral down into a panic, and it feels like the end of the world. Having a day like that right now actually. But I'll get through it, and the really dark stuff will pass.