How do I get into sleep paralysis? Iv tried many things, but I cant seem to do it? Is there an idiot proof guide you know of? I think my saliva swallowing might be ruining it. Or it can be the fact that I cant focus on something for too long before my mind begins to wonder. I do think/daydream a whole lot during the day. My favorite technique so far is the visualization one, where you visualize an area of sort and add details and try to lose yourself in it, and sometimes I will add music in the background. And it works alittle, I start to feel light vibrations and my hands as if my hands are asleep, and sometimes I will completely start dreaming. But it never goes all the way. What am I doing wrong? I just want to lucid dream and astral project.