5bdfcb No.143
Hello, I've never practiced yoga before but recently downloaded a few yoga resources including pic related. Was curious as to how frequently do you all practice? Are shorter sessions throughout the day better? Or is one long session the way to go?
Also, I have found a ton of stuff about the physical aspects of Yoga but most of the stuff I find on the philosophical/spiritual aspect of yoga is very dense, verbose, and arcane. Are there any good references for beginners in this area that you all could recommend?
316ebf No.144
Good balanced yoga practices concentrate on both physical and spiritual aspects of living. It ends up being a way of life if you start to do it. You find yourself busting moves on the street corner, in the grocery store, even at work.
Try to balance your practice with breath control, physical asanas, and some meditation.