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Walking the eight limb path of Yoga as set out by Patanjali

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Walking the eight limb path of Yoga as set out by Patanjali

File: 1437079858503.jpg (203.76 KB, 528x673, 528:673, niyama.jpg)

c3c32f No.187

II. Niyama (Personal Observances)

Niyama means "rules" or "laws." These are the rules prescribed for personal observance. Like the yamas, the five niyamas are not exercises or actions to be simply studied. They represent far more than an attitude. Compared with the yamas, the niyamas are more intimate and personal. They refer to the attitude we adopt toward ourselves as we create a code for living soulfully

1. Sauca - Purity

The first niyama is sauca, meaning purity and cleanliness. Sauca has both an inner and an outer aspect. Outer cleanliness simply means keeping ourselves clean. Inner cleanliness has as much to do with the healthy, free functioning of our bodily organs as with the clarity of our mind. Practicing asanas or pranayama are essential means for attending to this inner sauca. Asanas tones the entire body and removes toxins while pranayama cleanses our lungs, oxygenates our blood and purifies our nerves. "But more important than the physical cleansing of the body is the cleansing of the mind of its disturbing emotions like hatred, passion, anger, lust, greed, delusion and pride." vi

2. Santosa - Contentment

Another niyama is santosa, modesty and the feeling of being content with what we have. To be at peace within and content with one's lifestyle finding contentment even while experiencing life’s difficulties for life becomes a process of growth through all kinds of circumstances. We should accept that there is a purpose for everything - yoga calls it karma – and we cultivate contentment 'to accept what happens'. It means being happy with what we have rather than being unhappy about what we don't have.

3. Tapas – Disciplined use of our energy

Tapas refers to the activity of keeping the body fit or to confront and handle the inner urges without outer show. Literally it means to heat the body and, by so doing, to cleanse it. Behind the notion of tapas lies the idea we can direct our energy to enthusiastically engage life and achieve our ultimate goal of creating union with the Divine. Tapas helps us burn up all the desires that stand in our way of this goal. Another form of tapas is paying attention to what we eat. Attention to body posture, attention to eating habits, attention to breathing patterns - these are all tapas.

4. Svadhyaya – Self study

The fourth niyama is svadhyaya. Sva means "self' adhyaya means "inquiry" or "examination". Any activity that cultivates self-reflective consciousness can be considered svadhyaya. It means to intentionally find self-awareness in all our activities and efforts, even to the point of welcoming and accepting our limitations. It teaches us to be centered and non-reactive to the dualities, to burn out unwanted and self-destructive tendencies.

5. Isvarapranidhana - Celebration of the Spiritual

Isvarapranidhana means "to lay all your actions at the feet of God." It is the contemplation on God (Isvara) in order to become attuned to god and god's will. It is the recognition that the spiritual suffuses everything and through our attention and care we can attune ourselves with our role as part of the Creator. The practice requires that we set aside some time each day to recognize that there is some omnipresent force larger than ourselves that is guiding and directing the course of our lives.

Source: http://www.expressionsofspirit.com/yoga/eight-limbs.htm

Post last edited at

c3c32f No.188

Niyama

From Wikipedia, the free encyclopedia

Niyama (Sanskrit: नियम) literally means positive duties or observances.[1] In Indian traditions, particularly Yoga, niyamas are recommended activities and habits for healthy living, spiritual enlightenment and liberated state of existence.[2] It has multiple meanings depending on context in Hinduism. In Buddhism, the term extends to the determinations of nature, as in the Buddhist niyama dhammas. In Pāli the spelling niyāma is often used.[3]

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Virtues are extensively discussed in various ancient and medieval era texts of Hinduism. In its Yoga school, they are described in first two of eight limbs (steps, branches, components). The first limb is called yamas, which include virtuous self-restraints (the "don'ts"). The second limb is called niyamas which include virtuous habits, behaviors and observances (the "dos").[4][5] These virtues and ethical premises are considered in Hinduism as necessary for an individual to achieve a self-realized, enlightened, liberated state of existence (moksha).[6]

Five Niyamas

In Patanjali's Yoga Sutras, the Niyamas are the second limb of the eight limbs of Yoga. Sadhana Pada Verse 32 lists the niyamas as:[7]

Śauca: purity, clearness of mind, speech and body[8]

Santoṣa: contentment, acceptance of others and of one's circumstances as they are, optimism for self[2]

Tapas: persistent meditation, perseverance, austerity[9][10]

Svādhyāya: study of self, self-reflection, introspection of self's thoughts, speeches and actions[10][11]

Īśvarapraṇidhāna: contemplation of the Ishvara (God/Supreme Being, Brahman, True Self, Unchanging Reality)[2][12]

Ten Niyamas

In the diverse traditions and historical debate within Hinduism, some texts suggest a different and expanded list of niyamas. For example, the Shandilya and Varuha Upanishads,[13] the Hatha Yoga Pradipika,[14] verses 552 to 557 in Book 3 of the Tirumandhiram of Tirumular suggest ten niyamas,[15] in the sense of positive duties, desirable behaviors and discipline. The Hatha Yoga Pradipika lists the ten niyamas in the following order, in verse 1.18,[14][16]

Tapas: persistence, perseverance in one's purpose, austerity[17][10]

Santoṣa: contentment, acceptance of others and of one's circumstances as they are, optimism for self[2]

Āstikya: faith in Real Self (jnana yoga, raja yoga), belief in God (bhakti yoga), conviction in Vedas/Upanishads (orthodox school)

Dāna: generosity, charity, sharing with others[18]

Īśvarapūjana: worship of the Ishvara (God/Supreme Being, Brahman, True Self, Unchanging Reality)[19]

Siddhānta vakya śrāvaṇa: listening to the ancient scriptures

Hrī: remorse and acceptance of one's past, modesty, humility[14][20]

Mati: think and reflect to understand, reconcile conflicting ideas[21]

Japa: mantra repetition, reciting prayers or knowledge[22]

Huta: rituals, ceremonies such as yajna sacrifice

Some texts replace the last niyama of Huta with Vrata. The niyama of Vrata means making and keeping one's vows (resolutions), which may be pious observances.[23] For example, a promise to fast and visit a pilgrimage site is a form of Vrata. The education process in ancient India, where Vedas and Upanishads were memorized and transmitted across generations without ever being written down, required a series of Vrata niyamas over a number of years.[24]

Other numbers of Niyamas

At least sixty five (65) ancient and medieval era Indian texts are known so far that discuss Niyamas and Yamas.[13] Most are in Sanskrit, but some are in regional Indian languages of Hindus. The number of Niyamas mentioned in these texts range from just one to eleven, however 5 and 10 are the most common.[13] The order of listed niyamas, the names and nature of each niyama, as well as the relative emphasis vary between the texts. For example, Sriprashna Samhita discusses only one Niyama in verse 3.22, and that Niyama being Ahimsa.[13] Shivayoga Dipika, Sharada Tilaka, Vasishtha Samhita, Yoga Kalpalatika, Yajnavalkya Smriti and many others, each discuss ten Niyamas.[13][25] Bhagavata Purana discusses eleven Niyamas, with kind hospitality of guests, to one's best ability, as an additional virtuous behavior. Other texts substitute one or more different concepts in their list of Niyamas. For example, in the five Niyamas listed by Markandeya Purana in verse 36.17, Matanga Parameshvaram in verse 17.31 and Pashupata Sutra in verse 1.9, each suggest Akrodha (non-anger) as a Niyama.[13][26]

Many of the texts match Patanjali's five Niyamas. Ahimsa is the most widely discussed ethical theory, and highlighted as the highest virtue by majority of these texts.[13]

Overlap between Yamas and Niyamas

Some yamas (restraints, the "don'ts") are understood as reverse of niyamas (attitudes, behaviors, the "dos") in Hatha Yoga Pradipika. For example, Ahimsa and Mitahara are called as yama as well as niyama in verse 1.17 and 1.40. The text calls Ahimsa (nonviolence and non-injuring anyone by one's actions, words or in thoughts) as the highest virtuous habit, Mitahara (moderation in one's eating and drinking habits) as the best personal restraint, and Siddhasana as the foremost of Asanas in verse 1.40.[27]

Buddhism

In Buddhist commentary (from the 5th to 13th centuries CE) we find the pañcavidha niyama, fivefold niyama which occurs in the following texts:

In the Aṭṭhasālinī (272-274), the commentary attributed to Buddhaghosa on the Dhammasangaṅi, the first book of the Theravāda Abhidhamma Piṭaka;[28]

In the Sumaṅgala-Vilāsinī (DA 2.431), Buddhaghosa’s commentary on the Dīgha Nikāya;[29]

In the Abhidhammāvatāra (PTS p.54), a verse summary of Abhidhamma by Buddhaghosa’s contemporary, Buddhadatta.[30]

Abhidhammamātika Internal Commentary. (p. 58) The Abhidhamma-mātika is a matrix of abstracts for the Abhidhamma, with lists of pairs and triplets of terms from which the whole of the text can theoretically be reconstructed. The passage on the niyamas is from an internal commentary on the mātika associated with the Dhammasaṅgaṇī (the niyāmas don’t appear to be mentioned in the mātrix itself, but only in this appendix.); and was composed in South India by Coḷaraṭṭha Kassapa (12th–13th century).

Abhidhammāvatāra-purāṇatīkā (p.1.68). Composed by in Sri Lanka by Vācissara Mahāsāmi c. 13th century or Sāriputta c. 12th century. This text is a commentary on the text of the Abhidhammāvatāra Nāmarūpa-parichedo (ṭīka) so is technically a sub-sub-commentary. This commentary is an incomplete word by word commentary.

utu-niyāma “the constraint of the seasons”, i.e. in certain regions of the earth at certain periods the flowering and fruiting of trees all at one time (ekappahāreneva), the blowing or ceasing of wind, the degree of the heat of the sun, the amount of rain-fall, some flowers like the lotuses opening during the day and closing at night and so on;

bīja-niyāma “the constraint of seeds or germs”, i.e. a seed producing its own kind as barley seed produces barley;

kammaniyāma “the constraint of kamma”, i.e. good actions produce good results and bad actions produce bad results. This constraint is said to be epitomised by [Dhammapada] verse 127 which explains that the consequences of actions are inescapable;

citta-niyāma “the constraint of mind”, i.e. the order of the process of mind-activities as the preceding thought-moment causing and conditioning the succeeding one in a cause and effect relation;

dhamma-niyāma “the constraint of dhammas”, i.e. such events like the quaking of the ten thousand world-systems at the Bodhisatta’s conception in his mother’s womb and at his birth. At the end of the discussion Sumaṅgalavilāsinī passage the Commentary says that dhammaniyāma explains the term dhammatā in the text of the Mahāpadāna Sutta (D ii.12) (Cf. S 12.20 for a discussion of the use of the word dhammaniyamatā in the suttas)

In these texts the fivefold niyama was introduced into commentarial discussions not to illustrate that the universe was intrinsically ethical but as a list that demonstrated the universal scope of paṭicca-samuppāda. The original purpose of expounding fivefold niyama was, according to Ledi Sayadaw, neither to promote or to demote the law of karma, but to show the scope of natural law as an alternative to the claims of theism.[31]

C.A.F. Rhys Davids was the first western scholar to draw attention to the list of pañcavidha niyama, in her little book of 1912 entitled simply Buddhism. Her reason for mentioning it was to emphasise how for Buddhism we exist in a "moral universe" in which actions lead to just consequences according to a natural moral order, a situation she calls a "cosmodicy" in contrast with the Christian theodicy.:[32][33]

In Mrs Rhys Davids scheme the niyamas become:

kamma niyama: ("action") consequences of one's actions

utu niyama: ("time, season") seasonal changes and climate, law of non-living matter

bīja niyama: ("seed") laws of heredity

citta niyama:("mind") will of mind

dhamma niyama: ("law") nature's tendency to perfect

This is similar to the scheme proposed by Ledi Sayadaw.[34] Western Buddhist Sangharakshita has taken up Mrs Rhys Davids conception of the niyamas and made it an important aspect of his own teachings on Buddhism. [35]

Spelling

In Pāli the word is spelled both niyama and niyāma, and the Pali Text Society Dictionary says that the two forms have become confused.[36] It is likely that niyāma is from a causative form of the verb ni√i.

Source: https://www.wikiwand.com/en/Niyama




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