253279 No.36
I've decided that I want to take up yoga since it may help me become a better athlete. The problem is that I don't know where to start.
Are there any basic yoga stretches or guides I should know of before I begin?
f488bf No.38
easy, look up the 5 rites of tibetan yoga, theyre 5 easy moves you should be able to do if youre in decent shape
or if you want to be a bit more ambitious look up sun salutations and do that
both are good to do in the morning and are mobilization stretches.
do that for a week and see where that takes you
bd185b No.68
Yeah this board really needs a sticky.