I particularly dislike "choose 1" CYOAs. There's really nothing creative you can think about, no combinations or builds, it's just "which would you rather".
The best CYOAs have a huge selection of options with both positive and negative costs that I can piece together to form a build where the positives balance the negatives while the negatives add flavor and "challenge". After that, the setting should be familiar enough that I can spend time imagining how life would go on under the effects of the CYOA, so ideally real-life modified by whatever event allowed the CYOA to happen to begin with.
This whole board is "pick one" cyoas, no wonder it's so dead.