/nofap/ - Fappers Anonymous

OFFICIAL /nofap/ IRC CHANNEL

#nofap on Rizon

For anyone who doesn't know how to access IRC, just click on the following link and it should become pretty apparent:

https://qchat.rizon.net/?channels=nofap

Rules are basically the same as here only it's going to be less strict on staying on-topic. Though copious funposting will be encouraged, we'll also be able to have real-time serious discussions if we want to. Maybe even work out a little fappers anonymous session.

Oh, and we've got Trivia and UNObot for sick nasty fun times. Happy IRCing.

2016 NOFAP YEAR

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WOOOOOOOOOOOOOOOOOOOOOOO

/nofap/ was founded from nofap threads on /pol/ that started popping up around this time of year last year, calling for 2015 to be a nofap year. It's been a wild ride guys, at least, wilder than a little dead board like /nofap/ ever could have hoped for.

How was your nofap year, guys? Even if you didn't go the whole year, I bet you made great progress. Estimate some total for all your streaks and you'll probably find that you went a quarter, a third, half, maybe even more than half the year without a fap. That's a nofap year, no question about it. But there's still room to improve. A lot of room. 2016 will be the year we'll make it.

Get started now if you want a totally clean year; this only gets easier the longer you do it. And remember to believe you can make it. If you accept that you'll fail before you even start, you're not gonna make it. If you get hyped for 2016 YEAR OF NOFAP now, then you stand a chance.

Here's to a new /nofap/ year.

2016: The Year We All Make It

DON'T FAP YA CUNTS

EDIT: Fucking mootwheelz broke the mod UI.Post too long. Click here to view the full text.

Welcome to /nofap/

This board is for the discussion of nofap, noporn, and the societal implications of fapping and porn.

RULES

http://8ch.net/nofap/rules.html

>1. Stay on topic. The topic is pretty loosely defined here so use some common sense.

>2. Don't post porn. NSFW images will be deleted. Posting NSFW material as a shitty troll attempt will result in a comically long ban. This board is SFW, so keep it that way.

>3. Non-/nofap/pers are welcome to come and question the premise of nofap and to argue against nofap. That said, shitposts, flames, bait, spam, and trolls are not allowed and such threads will be locked or deleted.

Just those three.

And because I don't want to clutter the board with excess stickies:

ITT: dump /nofap/ infographs, videos, links, banners and other such things

>suddenly can't go longer than 1-2 days at a time without fapping

Just fuck my shit up fams. This is why you can't fuck up on your streaks.

is there some sort of chat support or something.. sometimes i just need a wing man to coach me otherwise ill just waste another fucking 3 hours edging.. ya 3 hours isnt a lot but.. god damn…

have any of you tried various therapies for your fapping addiction outside of browing /nofap/

any of you tried to get antiandrogens from a doctor? Someone told me those are a common medicine to help with hypersexuality

https://en.wikipedia.org/wiki/Antiandrogen

Any of you been to a shrink, psychologist/therapists, whichever?

Any of you been to sex addict meetings, theres several groups out there it seems,, mostly AA spinoffs

Any of you tried any of this shit?

I was suppose to buy a notebook today to put this down, but the shops are closed cuz it's Chinese New Year and I'm in FUCKING Asia.

So instead I'll just make a POST about it. Hope you guys don't mind too much. This is just more of blogging and vain hope that this helps me right now. Can't be bothered to check the catalog if there are any threads thats suppose to be for this so I apologize.

I admit it! I'm an addict! Like BAD. I can do SEVEN a day, sometimes two-three consecutively. I can tell my mind is literally FUCKED. My dreams aren't helping any as I can tell that when I sleep, my mind is flood in dopamine and what other chemicals that's suppose to be there. I now have a hard time getting up when I used to be able to in a jiffy.

I can hardly sit still and concentrate and I have hell of a time to just sit and do my work and passion, let alone actually listen to a discussion. I start getting sleepy too, though I feel refreshed after a nap, but they happen at the worst times. Just today I was nodding off at church. Heck, I fell asleep as I was praying to NOT fall asleep.

I also should NOT have played a Visual Novel. Doubly so, I shouldn't have checked if said novel had an uncensored version. Hell, the first girl that's introduced in the VN and I just wanted to rip her clothes off. That should already have been warning signs and red flags for me to stop, but noooo, I had to check the other characters and meet big-boobed heroine, and dark-haired mysterious beauty.

God help me, I need a miracle…

>day six

>took a short piss

>felt like a fucking orgasm

I swore to god/honor I wouldn't fap/edge and I've gone a week without fapping. The only time I will ever ejaculate is inside a woman. Try it, it might work…

I want this board to do well; so let's all document our streaks/improvements in this thread!

Try to post every day if you can. leave a bio and a self-improvement plan for your first post. I'll do my part.

I'm a dude who has been fapping from age ~10. I fapped at least once a day. and I am ridding this habit to focus on programming more and not being a little beta bitch. I'm 18 now.

PLAN

1) Jus dun luk @ prn :^)

2) Replace time with programming

3) When I get the urge to masturbate I will do 10 push-ups and up it once every urge to punish myself.

Exercising releases endorphins so that might be counter-intuitive but I can live with being addicted to exercise; as long as it is two hours a day.

TODAY WAS TOTALLY BRUTAL.

It's my sixth day today and I have only seen one woman outside of my family. I feel like there is a void

that has to be filled with ass. I botnetted "ass" because I just couldn't take the pain of not seeing a sexy woman in three days.

I skimmed through first pages of three sites. I feel this urgency to talk to the girls on my screen in my throat but I can't because

I can't find a woman. It's so frusterating. The good news is I'm going to class tomorrow, I'll get there early because I need

to do something about this shit. If I get rejected I don't give a flying shit.

My libido is so hard to control as well. I feel almost suicidal when I don't get my fix of woman. This evening I got off my computer.

I laid down on my bed and thought "FUCK, WHY!" etc. about how my life is shit and woe is I. The reason I am still functioning

correctly is that I got a fix of ass twice today. Pretty big improvement from yesterday;

I was on /h/, /ass/, /wx/, and more for an hour.

>Going to a succesfull week of no fapping in my personal quest to draw my SATANIC CARTOONS while sleeping just 5 hours per day

>Get sick, very sick in the throat.

God really is sabottaging my Satanist shit.

When I get the urge to fap what I do is set a timer for 15 minutes and tell myself to wait at least that long, then I will try to distract myself with anything I can. When the timer goes off I will say to myself ok I waited 15 minutes lets see if I can go another 15, or 20, or whatever. I will keep doing this until the urge passes.

It works really well for me and I suggest you at least give it a try if you are struggling to get a good streak going.

Good luck brothers.

The Science & Aftermath of Sexual Exhaustion - How excessive ejaculation causes damaging chemical changes

Masturbation and orgasms deplete the brain and spinal fluids of acetylcholine, dopamine and serotonin. Also diminished are hormones such as hGH, DHEA, testosterone, thyroxine (T4) and Triiodothyronine (T3), all neurotransmitters that are responsible for human functioning. All very important when it comes to sex. This deficiency melts the brain’s acetylcholine/parasympathetic, dopamine and serotonin nervous functions along with the endocrine functions. The damage results in symptoms of bladder and prostate problems; frequent urination, incontinency, semen leakage, enlarged prostate, etc…

People also experience hair loss as a result of masturbating way too frequently and they have no idea why. Young men especially wonder why they are losing hair. The answer lays in the imbalances of the body’s nutrients and hormones that over-masturbation produces. Over-conversion of testosterone into DHT leads to excessive DHT binding to the root of hair cells, blocking them from growing and cutting off supplies of nutrients and proteins, causing the hair to become thin and eventually stop growing altogether.

Frequent ejaculation also depletes the body of serotonin, causing an imbalance of it and melatonin. Melatonin is the chemical that controls your biological clock and tells you when to sleep and when to get sleepy. Serotonin, on the other hand, is responsible for fighting stress and anxiety as well as focus and concentration. It gets turned into melatonin for sleep and recharging. People who over-masturbate tend to experience a lack of concentration and fatigue. This is a direct result of depleting their bodies of serotonin.

Some people are clueless, and don’t understand that physical pain is usually an indication that something is wrong. If ejaculating hurts…stop doing it! Frequent ejaculations deplete your body of prostaglandin E-1, and until the body can reproduce sufficient amounts of the nutrient, there will be pain and soreness after ejaculating. Allowing the body to recover before ejaculating again is the first necessary step.

Post too long. Click here to view the full text.

It's been a few days already so I think I'm ok posting here. I plan to continue not masturbating, but I need your help. Tell me:

WHAT IS YOUR HOBBY?

There must be something you do to direct all of this newly found energy. Tell me it isn't just writing board posts.