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/nofap/ - Fappers Anonymous

A support group for getting your fap addiction under control.

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March 2019 - 8chan Transparency Report
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File: 1c50a8d5f2c7321⋯.jpeg (24.88 KB, 373x500, 373:500, 4ewrdf.jpeg)


Here we go lads.

User suggestion:


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any other self improvement boards?

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File: 0cc233b77025761⋯.jpg (10.9 KB, 273x243, 91:81, Brian_peppers1.jpg)

File: 20332e433f9fb2e⋯.jpg (8.65 KB, 206x255, 206:255, death.jpg)

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This is a thread for people who are on the verge of giving in.

Post pics that would easily kill your erection/urge to fap. I'd say don't post anything too graphic, but I suppose that's up to the mods.

Sorry if this is shitty material. I have some gore but I'm not sure if that's allowed.

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File: d8b241fbdd33a0e⋯.jpg (209.41 KB, 1280x719, 1280:719, 3009043-poster-1280-now-17….jpg)


>stop jacking off

>feel better about quitting porn

>realize i still waste my time dicking about online

Anything you've done to replace/limit time online?

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Something good is to put a keyboard shortcut on my computer (shift+F1) that instantly shuts it down. Good for when you have those brief moments of clarity that last shorter than it takes to hold the power button down. Stopped a relapse in progress last night.


I'll try that this weekend. It's possible I am convicted but not convinced.

Glad you're kidding about /gif/, because I have looked at that board for purposes other than proving Mahound right

File: 1420234656021.png (97.82 KB, 1009x1486, 1009:1486, PLAGUE DOCTOR.png)


Welcome to /nofap/

This board is for the discussion of nofap, noporn, and the societal implications of fapping and porn.



>1. Stay on topic. The topic is pretty loosely defined here so use some common sense.

>2. Don't post porn. NSFW images will be deleted. Posting NSFW material as a shitty troll attempt will result in a comically long ban. This board is SFW, so keep it that way.

>3. Non-/nofap/pers are welcome to come and question the premise of nofap and to argue against nofap. That said, shitposts, flames, bait, spam, and trolls are not allowed and such threads will be locked or deleted.

Just those three.

If anyone needs to get a hold of me try my e-mail at plaguedoctornf@8chan.co.

And because I don't want to clutter the board with excess stickies:

ITT: dump /nofap/ infographs, videos, links, banners and other such things

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did you just thank yourself?

File: 380e9c5c22fb41f⋯.jpg (47.73 KB, 483x767, 483:767, yxf4ece8u0f21.jpg)


Hello fellow Anons this is nothing more than a personal journal for me that you can read too I don't mind and if I did why would I write it


Yesterday at something like 10 p.m I completed my first day. Had no urges or anything like that and not fapping is really kind of refreshing. I still spent my day playing vidyas but atleast didn't fap. It is currently 0630 a.m here

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Finished the third day yesterday at something like 10 p.m again. That day was really hard. Massive urges in the morning and midday and edged really hard in the afternoon but I managed to fight against it and "survived". Won't edge anymore cause it is to dangerous



Finished another day yesterday. Don't really have much to say. Had 1 or 2 urges but that's it



Finished it 30 minutes ago since I go to sleep between 10 p.m and 11 p.m. Not much to say tbh, it was a peaceful and sunny day today. Traveled alongside a river for an hour and just going out is really nice


File: 5b08746fd4b91fc⋯.jpg (211.98 KB, 512x512, 1:1, b65af4ce-2bbc-49a6-8298-20….jpg)


Next day is beginning in 18 minutes meaning I withstood the assault of the urges. Tbh I edged a little bit today so it was my fault too. Today was a peaceful and sunny day like yesterday and tomorrow at 11 p.m I finished one week. Feels good



A week is already over. Pretty fast. Had urges the whole day but managed to 'fight' against them

File: 1735429ca333a45⋯.png (200.48 KB, 400x388, 100:97, scrotalpepe.png)


Well, I've been on and off nofap for about two years now. Most I've ever gotten was 55 days when I was sort of living innawoods. Whenever I go into a new living situation I try to not develop a fapping ritual, but eventually do and it gets easy to relapse from there. Failed an exam today and decided to be despondent all day and jerked it to some pretty queer shit. Basically, after turning it in I decided I was going to relapse, but pretend that I wasn't. It's always the same routine, but I just go on autopilot once I start going into my room with the computer. And Lord help me if I go to my parents' house where I fapped my teenage years away. At the end of the day I can't run from my problem forever because I can develop a ritual wherever I go.

I'm very glad that there is a place to discuss this that is not… reddit. I don't expect anybody to really care about all that whiny bullshit, unless you have anything interesting to say about getting all of these habits set up. I'm just going to post here and would really appreciate it if somebody would call me a faggot if I relapse.

3 posts omitted. Click reply to view.


Day 3: SUCKED!

but no relapse



Whelp it's a week now. No full relapse but I have peeked twice. It's pretty tough right now. Might go visit a friend.


Relapsed last night. Pretty late after a stressful social gathering to some real degenerate shit. Not really good at all, but not gonna binge.



Day 1: Went well. Sad day, despite Easter.



Aaannd I relapsed. I made the whole little dance of moving towards it, such as using my computer too late and using it in bed, looking at shit saying I'd stop, stopping a few times and continuing because I did not physically remove myself from it. At this point, nofap is going to have to be noritual. It's unreasonable to say that I should only stop at the point of pulling out my pecker.

I suspect there are many shills on this board.

File: 87f44b82fd94e00⋯.jpeg (4.33 KB, 200x252, 50:63, hand.jpeg)


I fap daily. It feels great. Especially after a long day or if there is no time to fap for a while and I get blueballs going. It seems like it's stigmatized because of some sort of puritan values, and you all are just depriving yourself needlessly.

You don't need to deprive yourself since it really isn't a problem to begin with.



Think about the testosterone, anon


okay, stop fapping and looking at porn for a month and see what happens.



I just did a brief research, and it has a very marginal effect on testosterone levels to the point it won't mean anything.


I did that when I went to bootcamp actually. Nothing remarkable about it.


Did you have to make this thread? Now I'm pretty certain mine will get deleted.


Than fap I guess.

I just wonder why you would even ask if you have your answer ready already.

YouTube embed. Click thumbnail to play.


This should be required watching for this board.


9 months - nofap

that's what it take to create a life

File: 9067deb813caefa⋯.jpeg (128.37 KB, 780x1170, 2:3, be6ed894b5d15dbceb6f678c0….jpeg)


What about anal masturbation?

1 post omitted. Click reply to view.


>What about anal masturbation?

So you prefer to remain in delusion about being a degenerate (and probably a furry too for that matter)?



it drains me less than regular masturbation.



literally every single one of my streaks ends due to me anally masturbating and then escalating to normal masturbation when I get progressivley more horny.

So I would avoid it.



bet that ass milks it so good huh? :P



That’s gay bro

File: 036fa120aa06ddd⋯.jpg (453.61 KB, 1172x1528, 293:382, he man ram man.jpg)


In a long distance relationship. I'm on day 40 nofap. Looked at porn here and there but didn't MO.

Mostly right now I just feel like I'm depriving myself of the ability to fap with my gf (it's all we have long distance atm) for no real benefit as, at 40 days, I feel no different. I still feel numb about some things, kind of obsessed with sex, desire to fuck everything that moves. I was hoping nofap would make me less focused on sex and feel more in tune in my relationship. It feels like the opposite is happening.

Lent ends tomorrow and I'm trying to decide: do I keep going? What will actually happen if I do? Will I actually feel any different cause I don't right now.

Do any of you just fap on the weekends or every other weekend? Semi-normal but WAY WAY WAY less than daily/multiple times daily?

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File: 5f52ebd30d6b7ba⋯.png (603.36 KB, 957x492, 319:164, pprogress.PNG)


gross on multiple levels. ( your question infers that fornication is OK..)

i'm a 22 yr old virgin on day 360 of no fap, feel amazing, best decision i ever made, so much more healthy and wholesome now….



We've already made this work for 2 years. Our situation is complicated, and we do get to see each other periodically throughout the year. I can't tell you the future so I don't know how sustainable it is until our situation changes BUT it's definitely worth it to me right now and has worked for 2 years. It just depends a lot on communication and honesty, but cumming over the internet together DOES help.


Yeah I'm thinking something like a 10-14 day cycle. Probably gonna give it a shot. I haven't felt anything different after 40 days so.


Fair points and you're entitled to your opinion. It's possible I'll feel that way after "a long time" but without knowing where "a long time" ends it's hard to say it's worth it for me since 40 days is a pretty fucking long time (compared to most people who can't make it 2 weeks) and I haven't felt any changes. May be some I'm not seeing, but I don't detect any.


a) I'm not really religious, I tried Lent as an exercise in self discipline; I'm not catholic (but I do believe in Christ)

b) If by "see other people now and then if it's a year long thing" you mean just fuck around with people who are close by while I wait to see her again then no, I have zero interest in that. If she isn't worth not fucking random hoes for then why would I commit to her? I didn't even want to be in a relationship, but I loved her too much not to try it with her and it's been worth it so far. Why would I tarnish that with some random stupid sluts who mean nothing to me (and will probably just try to use sex as an inroad to steal my resources and wreck my relationship anyway)?


Can't tell if joking or serious butPost too long. Click here to view the full text.



this guy is more serious than anyone on this board

he lives in a fucking shipping container


i on day 4 and i got even more hornier by seeing 18 hot college teens…they all legal but yeah it brings me more productive into life and i ended up going outside to enjoy the weather.


It took about 2 weeks for me, but I noticed my tastes were more vanilla and I had fewer dirty thoughts. All it took was the thought of sex for me to get hard, though.

File: 5901ecf04f5ae04⋯.jpg (4.59 KB, 164x164, 1:1, smush john.jpg)


longest streak was like 1 month 13 days i believe. had a relapse on some dumb tranny's furry shit. fapping has make me lenient and i want to curb it completely.

tips for impressionable, undisciplined men and relapsers

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oof, fucked up the reply, meant for



File: 775b4e950927404⋯.png (957.77 KB, 1400x1000, 7:5, DO IT FOR HER!!!!.png)

i think im on a week n a half

i have a new inspo now


File: c30f77c0ce5e3d6⋯.jpg (270.48 KB, 600x600, 1:1, pair of nokos.jpg)



Yeah she is pretty darn cute friend!


File: 08e83e46dbc27b6⋯.png (1014.29 KB, 1280x782, 640:391, just stop dude.png)




totally didnt start touching myself



File: 8a872bcfc35b09f⋯.jpg (43.21 KB, 576x1024, 9:16, bucket.jpg)



ill be so worried about that, ill forget about nofap, and abstinence will come naturally to me

its been 2 days since my last cup, but i had a few sips of some. it tasted bad though, so i stopped

File: 8be32fc42880654⋯.jpg (24.21 KB, 227x305, 227:305, afteryouveblownit.jpg)


>Trying to do nofap since 2016

>Actually succeed for eight and a half months in 2017 so I know I can do it

>Relapse this January and just can't seem to get back on the wagon no matter what I try

>Try not to think about sex, it doesn't work

>Try meditation, it helps my mood but I still keep fapping

>Keep a checklist and use simple rewards like chocolate, doesn't work

>Try exercise and stretching, again it helps but I can't stop whacking it

>Actually get rid of my laptop so I can only use shared computer. Doesn't help, now I just fap when nobody's there

>Practically every change I make works for a few days, then I fuck up again and it no longer helps

All I really have to show for it is that most of my fetishes have faded or weakened considerably.

I don't like looking at porn, I don't like what it does to me. The fact that I managed to quit last year for an extended period gives me hope, but my inability to replicate it makes me despair.


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File: 15674f2c8582644⋯.jpg (67 KB, 593x430, 593:430, D3BYyUYWkAEE2K8.jpg)

DAY 33

I've had to deal with urges, but my new methods seem a lot more… definitive. On previous streaks it felt like I was withstanding or outlasting them, now it feels like I'm hurting them at the source. Though I'm wary of moralizing my own mental processes.



The zen art work is very anti root.


File: 0e452f9afd7b577⋯.jpg (119.49 KB, 570x859, 570:859, Kasamatsu Shiro.jpg)


Thanks, there is something soothing about east asian paintings, isn't there? I think I'll keep on this riff for a few more updates.

DAY 34

I came close to relapsing today. The physical consequences were immediate and extreme, beyond anything I've ever experienced before - my hands were shaking uncontrollably. I stopped before it was too late because this scared the everloving shit out of me. On the other hand it means I'm making progress, a great deal of progress. I do not think I'll have to worry about another relapse after this.


Thank you OP for the inspiration. I started reading the hackbook as well.

Currently on day 11. My longest streak was 37 days last year.


File: f27b390f7cfbfa3⋯.jpg (3.71 MB, 1221x1740, 407:580, Qu Ding.jpg)


Great! I like to read success stories on yourbrainonporn.com for inspiration as well.

DAY 35

Yeah I'm already feeling much better. Usually on previous streaks when I came close to relapsing, it took a few days to heal, whereas now I feel almost completely back on track. Also, yesterday my fantasies were much less vivid and compelling than they used to be, even at that extreme I felt an instinctive reluctance to indulge in them further. I think I'm gonna make it, guys

File: 5973640c2e72b65⋯.gif (635.72 KB, 160x120, 4:3, phone_in_microwave.gif)


As the title says. I know this might seem like a strange question for this board but I keep hearing that masturbation might help prevent prostate cancer. Is there any truth to this statement?

I've stopped fapping since about 50+ days ago, for fasting, and I was surprisingly easy. I don't plan on stopping completely but I might just go without it for longer periods of time. I just want to be certain that there's no downside to it, especialy since my father has had prostate cancer.

I'd appreciate any sources to be as professional and non-clickbaity or non-doomprohet-tier as possible. Thanks in advance.

File: 85bf13b208fdea7⋯.jpg (44.62 KB, 968x681, 968:681, 754762745.jpg)


Might as well

>day 51

Longest streak but I'm still not feeling much to be hoenst, neither psychological or physical change or improvement. I've had probably 5 wet dreams as far as I can remember but been quite aw while without them even thought I had an erotic dream last night.

Last week was kinda rough, I almost lost it but managed to push through.

Today I feel like shit, maybe I slept too long because it's sunday but I feel very mentally exhausted and upset, I don't even want to play videogames. I went outside for a couple of hours, made a campfire and chilled a bit but I'm just not feeling it. I have this urge to just drive somewhere and camp outside in some forest tonight but I don't have the energy or drive to do it.

I'm getting back into work next week or so, I'm looking forward to doing something again but at the same time I'm a bit scared because I know that when I get home from work and I'm tired there is nothing better than having a fap. Relaxing in my chair or bed and just rubbing one out feels so fucking great when I'm tired after a days work, feels very rewarding.

I don't see any difference in my behaviour, I'm still extremly shy and "boring". I'm a bit lonely but at the same time I don't want to be with other people

Maybe it will get better

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I appreciate the advice but I don't want anything to do with the church, they're pretty cucked. The church is all about feel good politics and doesn't seem like anyone cares about anythign besides that.

Even thought it's probably a good way to find friends and a maybe a trad gf I can't imagine myself being part of something like that



>The church is all about feel good politics and doesn't seem like anyone cares about anythign besides that

Unfortunately, that's a description of all IRL communities in 2019. But the purpose of going to Church isn't primarily to align yourself with normalfags, it's about aligning yourself with God, the numinous presence who haunts the universe and gives it the moral law. In aligning yourself with God, you align yourself with nature, reason, and morality, which makes something like nofap a piece of cake. I don't like the attitudes among modern day normalfags either, but there are 2000 years of of Tradition written by masculine saints which can be referred to in your quest for God, who is nothing less than the ultimate enlightenment.

I'm just saying, it's worth a try at least.



>The church is all about feel good politics

I call your bullshit. It isn't about that at all, at least the Catholic church.

Of course considering their prevalence in the world and politics, they still need to present a politically correct front, and of course gospel teaches above all, forgiveness and charity, so that's what they try to do.

But going to church is mainly for:

1) daily reminder of the word of god, with the eucharist and with it remembering your faith and purpose in life;

2) repenting and abstaining from sin, that is the constant reminder that we're all sinners but are able to abstain from it;

This is opposed to most protestant churches (and circles like it), where they do indeed have feel good politics, where they try to interpret the gospel to justify their sinful lives (just see how in some circles there is very little repenting for their own sins but instead blaming it on possessions/demons).

3) and finally the crucial, and might I say most important part, that the Church is a place for the community to gather, because repenting and reading the bible you can pretty much do it on your own, but meeting people and taking on decent activities that not only helps your personal growth but tends to be very enjoyable, is just the best part.

And while churches in general have that "feel good" front, many of its peers are much like minded individuals and traditional than I ever thought, some even very advanced spiritually. This was also my biggest surprise and I have to say my biggest enjoyment as well.

So for example the practice of lent, superficially you might think is all about not eating meat for a day of the week and be rewarded for it, but in truth, its about fasting and abstaining from comfort (while repenting) for a period so that you might find or be reminded of your faith and purpose in life. Most casuals will only consider the first, but deep down any true Catholic does the latter.


File: 058f77b284f7903⋯.jpg (352.45 KB, 933x1400, 933:1400, 1545164342521.jpg)

Been rough, I don't understand why I'm feeling so shitty all the time when I'm doing all the right things. Maybe it's my sinusitis or allergies fucking up my sleep? On the other hand I've managed to handle it very easily, I don't think about the pain and the fatigue it's just there. I sleep badly and wake up feeling like I got no sleep but I still get up, I still make myself a good breakfast and go about my daily life. I work out the parts of my body that does't hurt, I do some yard work and I do some round on the punching bag. There is just something really therapeutic about punching and kicking a bag like that, helps me get out anger and at the same time It's great cardio. But I'm taking a break from that now because my knuckles are sore and swollen after last time.

I feel "strudier" mentally, I don't get scared, sad or anxious as easily and I'm able to talk and say what I want more easily.

I've started getting a root canal on that tooth I've had so much pain in. It wasn't that bad but it's pretty painful now some days after the proceedure. I'm going back in a week or so to finish it and hopefully it will put and end to this toothache I've had for years now.

Still waiting for that job. Turns out I might not get the job I was hoping for but I got something else, something can I can just jump into without taknig any more courses and still make more money, it will also give me an apprenticeship. It also equires me to move out of this place eventually, only problem is that I can't find anyone who's renting out space so I hope I can find something before I start working. If I get the job that is.

I feel bad but at the same time I feel kinda good


File: 530c09bf6c7a546⋯.jpg (166.13 KB, 1280x720, 16:9, 685.jpg)

File: 61ead552ba0932c⋯.jpg (64.9 KB, 531x708, 3:4, 971528563.jpg)

I'm feeling it. I feel fucking great, like everything inside me is boiling or there is a fire kindling, not like happy good but good as in I want to do something drastic but I don't know what. I'm not perfect but a hell of a lot better than how I was previously. I'm finally able to discipline myself and get things done even if I don't enjoy it. When I want to do something I just tell myself that I am going to do it and I do it, it doesn't fucking matter. I wish I could do this shit earlier.

My chronic sinusitis is killing my sleep and my anxiety is making me too self aware but I wont fucknig care. Fuck right off

I just purchased my gym membership and tomorrow I'm heading out, hopefully I'll be there areound 10 because that's when there is least people. I'm just a bit worried about starting since I've never worked out with barbells before, I wish I had a friend to bring but I've watched some youtube videos and I kinda know what I'm suppose to do. I guess I'll start light, take baby steps and hope I don't sperg out. I bet there is gonna be some gym thots and gym chads there anyway but I'll make it. I am gonna do it, I am gonna get strong as fuck, I'm gonna learn how to fight and how to shoot guns because as soon as I'm comfortable with going to the gym I'm joining the local gun club. Maybe I'll get into hunting later aswell considering I already have a license.

Still haven't heard anything from the job lady and I don't give a shit anymore, they've been dragging me along for so long with no results they can ilterally just fuck off at this point.

File: 4e8fd8e3d0a4fbe⋯.jpg (85.37 KB, 703x776, 703:776, IMG_20190421_161234.jpg)


I need to stop fapping. I've been fapping for each day, non stop. I can tell that this is fuckinh me up so hard. Idk what to do. This has been going on for a month now. Either I start the day in the bathroom or end the day in the bathroom, fapping. I need help, any suggestions anons?

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