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/nofap/ - Fappers Anonymous

A support group for getting your fap addiction under control.


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RULES AND FAQ: https://8ch.net/nofap/rules.html

File: b053955cd54ba10⋯.jpg (297.55 KB, 1118x1600, 559:800, FOR FREEDOM.jpg)

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Two years ago today, /nofap/ was founded on the grounds that 2015 should be a nofap year. 2015 came and went, and now so has 2016.

Once again, we've all made great strides. Maybe you didn't make it the whole year. In fact, you probably didn't. If you did, you are the official king of /nofap/. If not, no sweat. Consider this: In a normal year you might have fapped once or more every day. That's at least 365 faps. Maybe in the past year you only fapped once every other day, or on and off every couple days, or something like that. That's not some big huge impressive streak, but that does cut 365 down to 182, which is pretty fucken good. When you think back on the past /nofap/ year, judge it in those terms.

That said, it's a new year, which means we all have the opportunity here to make it a completely clean /nofap/ year with a big huge impressive streak, which may not be necessary to mark improvement, but would still be fucking awesome to get. Get started now, because starting isn't gonna get easier the longer you wait. All you have to do is nothing, and believe that you're gonna make it. And remember that nofap isn't the only thing you can do to make your life better. Eat right, lift, read books, don't spend every second of your life shitposting. 2017 will be a great year.

Post too long. Click here to view the full text.
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It's actually the opposite.

Don't worry though, this embarrassing mistake will all be forgotten once you're in the gas chambers.

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Welcome to /nofap/

This board is for the discussion of nofap, noporn, and the societal implications of fapping and porn.



>1. Stay on topic. The topic is pretty loosely defined here so use some common sense.

>2. Don't post porn. NSFW images will be deleted. Posting NSFW material as a shitty troll attempt will result in a comically long ban. This board is SFW, so keep it that way.

>3. Non-/nofap/pers are welcome to come and question the premise of nofap and to argue against nofap. That said, shitposts, flames, bait, spam, and trolls are not allowed and such threads will be locked or deleted.

Just those three.

edit: Fugg the rules/faq page got nuked and I'm too lazy to recreate it right now.

If anyone needs to get a hold of me try my e-mail at [email protected]

And because I don't want to clutter the board with excess stickies:

ITT: dump /nofap/ infographs, videos, links, banners and other such things

EDIT: Adding the IRC to this thread because it doesn't need its own sticky.


#nofap on Rizon

For anyone who doesn't know how to access IRC, just click on the following link and it should become pretty apparent:


Rules are basically the same as here only it's going to be less strict on staying on-topic. Though copious funposting will be encouraged, we'll also be able to have real-time serious discussions if we want to. Maybe even work out a little fappers anonymous session.

Oh, Post too long. Click here to view the full text.

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Post last edited at



>The subreddit doesn't allow that

>the subreddit

I bring this old ass post back to the land of the living so I can scream at niggers

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>stop jacking off

>feel better about quitting porn

>realize i still waste my time dicking about online

Anything you've done to replace/limit time online?

12 posts and 2 image replies omitted. Click reply to view.



We are back. Nothing much to say. I kept relapsing on nofap, but now day 2

File: 6f1309723282835⋯.png (2.71 MB, 1920x1038, 320:173, Lie Down.png)


Hey guys I googled some porn blockers for firefox but ended up with a ton of 'em. Which is the best to use? Which do you guys use or have had the best use out of?

3 posts omitted. Click reply to view.


File: 3524d82cc6b2884⋯.jpeg (19.62 KB, 261x174, 3:2, image.jpeg)


DNS blocking is the way to go. There are lots of tutorials on YouTube. Here's a link to a file with the addresses of most every popular porn site that you can paste.




nice, but it doesn't block some popular sites


OP here. Found a simpler way for anyone using linux. Just edit your /etc/hosts file. add (insert website here) that's it. Easy and you're able to quickly edit it in case you come across a site that's not on the list


Pluckeye is probably one of the best progams for porn / internet addiction. By default it blocks all images and videos, requiring you to manually whitelist each website. You can also set it up as a blacklist with known porn sites. You set a "delay" where any change, like whitelisting a porn site will take a certain amount of time to complete. So if you breakdown and try to whitelist porn, you may be stuck waiting 5 hours or days for it to actually be unblocked.

Also DNS filters from services like OpenDNS are pretty effective and can be implemented for all of your devices at once if you set it up on your router.

There are always ways around any type of filter though, they're pretty much ony useful for stopping accidental exposure to porn. If you have some computer knowledge and you REALLY want to look at porn, you will find a way.


Why not all of them? Triple protection.

Anyway, I try to avoid porn through sheer will. I sometimes stumble across a risky photo in a thread, some one might start posting porn in others. It doesn't count unless you seek it yourself or you view/watch for a while. If you immediately close it, filter, hide images etc. you can hold your head high. In this day and age its very hard to avoid even some tame bikini pics.

Try not using a blocker. I had a close call on Sunday, but when staring at the new tab screen, I just froze. I couldn't bring myself to type in the sites. If you really do have a problem, then go ahead and block. If you get to a good enough point with the blockers, maybe turn them off to keep testing yourself.

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I feel like I need help. I've been masturbating around 2 - 4 times a day for the past three years, I can't stop I try and fail. My sexual urges can be triggered by anything and I often find myself trying to manipulate people into my fantasies.

Masturbation is having an effect on my love life as well as my academic life. I have no interest in women unless I'm horny. I often ignore them, I also find it incredibly difficult to focus. This addiction is taking over my life, what do I do?

>Pic unrelated

Was in a rush to post.


shit, cleavage

sorry guys


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Dont ban

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that every time you cum you are cumming blood. Just saying.


I once had a dream like that when i was 12

I just kept furiously stroking a cumming blood in spite of everything


You could be more graphic then that tbh.

Think about ligaments breaking apart or something.


If your an oppai faggot like i used to be, you can think about breast fungus when ever you think about breasts.

It's pretty disgusting and kills the boner.

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Most wet dreams steam from body hear or during REM period. You do normally get w.d. after a week or more even p0rn free.

So heres the stratagem I designed to superbly forbid any such incident from happening.

>sleep on the ground

>set alarm clock every hour for the hours you sleep. Youll wake up each time and turn it off. Sleeping in periods of leas than an hour will prevent REM phase from ever taking place. You MUST sleep either on your right side or seated with back straight up.

Also icy showers everyday.

This is it,the most extreme way. If this doesnt work I gib up.



That is retarded. The body requires REM sleep and sleeping on the floor is bad for you.

It's called nofap not nocum.

Any benefits you may have gained from nofap will be offset by drowsiness, irritability and soreness.

To boot most of the benefits of nofap revolve around the elimination of porn and masturbation addiction.



Doesn't it hve to do with the Magical(not magick) properties of stored Semen?



File: e3b49de56d1273a⋯.gif (358.02 KB, 500x357, 500:357, 1497830422394.gif)

This is the dumbest thing I've ever heard. If the alternative is to sleep on the ground and wake up every hour, it's better to just have the damn dreams


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I started using lucid dreaming reality checks by instantly looking away as if being blinded by a bright light whenever I come across something that might make me want to fap. Now it's my first reaction while dreaming and I've been going strong for a month without a single wet dream.

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Hello everyone. I come from /pol/ and other dark places to start my dejewisation journey. I hope this will help me cure my social anxiety. We start at day 0 so here goes nothing


I fapped today and watched some degenerate pornography therefore it counts as day 0. So far i feel normal. We will see at later days.

Wish me luck. The sole reason i bother to write this is to keep track on my progress and not relapse

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all you efforts in the first part will have been wasted if you continue to lead a double life. What do I mean with that, well it's simple.

Wage slave jobs are soul crushing to many because they don't live during it, they go into auto pilot and waste years of their life with the only thing they can remember after a week, being their not so enjoyable job. This is also the reason I posted alternatives, life is for many things and one of them is to life. If you can't enjoy life no matter what, whilst doing a wage slave job skip the rest of this part.

With a double life I mean the way most people cope with the stress of auto pilot. This usually takes the form of media, games, movies, anime and more. These are all way's we give a sort of purpose to living without a goal, without meaning. If you go into the job force, with the same mentality as many, that life is only lived after you come home from school or work, you're going to hate it and it will burn you out. To survive wage slavery, always work towards a goal and try to make some friends whilst you're in the social setting. Anything to ensure you don't dread the times you get called on for work.

Roughly the same is true for school, but it's far more easy and far more difficult to make friends, depending on what courses you follow and how well your interests match up with the interests of the people taking the course in question.

The main thing to take away from this part is to not get sucked into auto pilot.

Before I head over into the second part I want to touch upon the alternatives some more, because a job isn't for every one, especial not if working means contributing to a decadent and wrong system.

First the alternatives that don't need money to do:

Almost nothing costs no money, but there might be some social event's organized in your area that don't cost money and are interesting for people like us.

Secondly, the things that cost money:

I don't know what your interests or hobbies are, but if you got some spending money there are plenty of social event's to choose Post too long. Click here to view the full text.


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Idealism, a tricky case, because we are not merely looking for a way out of NEETdom, we are looking for a way out of NEETdom into Nat-Soc dom. To this I can say this: The way things are going now you are already failing your ideals, as such it is not a betrayal of ideals to go out and secure for yourself a life outside of your bedroom. Every step you take in self cultivation is a step that will make you more capable in living according to ideals and to insure their final victory. But you should take this part into consideration. If you're just blindly going to barge ahead, you might make an enjoyable life for yourself, but not a life with purpose. As such it is important to plan ahead.

You have stated before you want to make or be part of a movement that holds itself to pure national socialist ideals and will make a change in ensuring the return of sanity to the world. This gives you a goal, where is a worthwhile movement and if there is not There is none how do I make one?

Well, how to make a worthwhile movement is an entire subject onto itself, and the sources I gave you in my previous post should help you more on that subject, but I would like to write about this in the future. In any case, I think one of the most important things to do is to read two books namely “Mein kampf” and the “Hitler I know”, both of these can be found on the natsoc archive I linked in my previous posts.

I you ask me, one of the big problems people on our side of the fence have, is that we cramp our heads too full of knowledge that doesn't matter and neglect the info that does matter. If you can read all this esoteric stuff, you can read mein kampf. And if you ask me, most of the people on our side of the fence do this because they are hobbyist, they find the world view more of a interesting hobby then a serious political faith with well defined creeds, but I'm digressing. Read “Mein Kampf” to get a understanding of the world view Hitler tried to spread, and read the “Hitler I know” to place “Mein Kampf “ into context and to understand better what he meant. This part is a bit short, but I have run out of inspiration, I would lPost too long. Click here to view the full text.


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Day 176, week twenty five.

I wish I had earned another update today but unfortunately I fucked up. Feeling despondent and depressed I gave into my base urges and ended up blowing it. I've yet to get back on track for more than a day or two; still kicking myself in the ass over being such a fuck up. I know I'm supposed to just get back on the horse but… for some reason… I'm not. I kept telling myself after the first time just not to escalate, to get back to it but all pretense failed. Cold showers, meditation, long walks- nothing is working now. I'm beginning to wonder how the fuck I got that far along in the first place…




Thank you for the excellent advise once again. I wish I could receive it on better terms. Unfortunately I'm all fucked up right now, in a really bad way and not sure what to say. I've read over it several times and I'll try to get a respectable response up as soon as possible.



I think you should ask yourself what the next step is in your master plan. You have proven yourself to be capable of working towards a single goal and going even beyond. What I can gleam from this thread, your are also bettering yourself in other sectors. You can be proud anon of yourself, for what you have done is impossible for 95% of the people. You've done better than me in this aspect, I'm looking up to you

It doesn't matter how grim and deal the future seems, in you burns the fire of loyalty, and the light of the black sun will guide your way.

Being a NEET is just another obstacle you face. 170 days ago that obstacle was porn and fapping, and now it is finding a job. You won't find your dream job tomorrow, but anything that is work is good. Volunteer in a soup kitchen if nothing is to be found.

In respect to social skills: retail personnel and old people. Retail personnel is paid to be polite, their job is talking to you, a little sperging won't hurt. Old people are often lonely and asking them for life stories is good, it will be an unending well of contact with people, and who knows, maybe you get a good life lesson on the way. Just be respectfully and they'll talk.

This can be expanded later to random people on the train or in the park. If you do not know subjects: Weather into FORD is a good filler (FORD: Family Occupation Recreation Dreams) those talks do not need to have a reason nor point beyond social contact. Religion/politics/money are no go s.



>anything that is work is good

>paying taxes


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July is here. A new month with new possibilities.

Will you finally stop fapping for a month? I will sure give it a try. I'm at day 4 already and I will greatly accept the month challenge. Post you progress and goals in this thread for this month.

Daily reminder that pornography is the iconography of the devil. Fuck you, Satan, you hold no power over me.

Praise our Lord who art in Heaven. Amen.

55 posts and 14 image replies omitted. Click reply to view.


Day 5. My best ever streak is 6. KD is 6/23 (0.26). Good recovery so far




8/28. Failed on day 7. Definitely felt a confidence boost on that day though, everything seemed natural. I don't know why I threw it away


Day 26 (Twenty Six)

Made it more than a week without falling for (((their))) tricks.



9/31, day 0. this binge session needs to end

File: 3e44b8db78f8732⋯.jpg (54.75 KB, 408x495, 136:165, 1427681092075.jpg)


Or: Me trying to save my own ass

If I masturbate but don't ejaculate, does it count? Most of the benefits of nofap are due to the body having to spend time and vitamins getting the sperm back anyways


File: 154e7cd5c4b6e83⋯.jpg (622.18 KB, 1920x1078, 960:539, 1473184134829.jpg)

It's called edging and it's a breach of nofap, but not a breach of no orgasm.

If you edge you are still busy reinforcing the dopamine receptors in your head to take pleasure and desire comfort out of masturbation. It's not as bad as orgasm, but it's not good either.

Remember no PMO, porn, masturbation or orgasm. PMO is listed from least damaging to most damaging.


Arousal and manual stimulation makes the prostate produce more seminal fluid(not actual semen though). That seminal fluid will create a pressure and ejaculation urgency that will inevitably lead to wet dreams or relapses.

When the prostate produces more fluid, the ejaculate volume increases, but not the quality. A lot of over-masturbators get thin semen, in sever cases completely clear, because there is almost no semen in there, only seminal fluid from the prostate.

Only time can replenish the actual semen, which is the life force. If you constantly arouse yourself and manually stimulate, you WILL ejaculate either by your own doing, or your body dealing with it during sleep.

Leave your dick alone and stop watching porn.



Has to be done in controlled intervals lest you lose control and spill your precious bodily fluids.


I came (except I didn't ;)) over here to post this.

I started going at my dick and I was like woah shit don't do that.

Does this mean I am back at day 0?


File: ccc3082a77fcb77⋯.gif (324.68 KB, 500x280, 25:14, 1500844912070.gif)

Fapping is fapping. Doesn't matter if you finish or not. Now, whether it matters or not depends on what you're aiming for.

If your goal is to save up for a huge mind-blowing load, then it should be fine, although it's more likely to fail than not. Once you reach the vinegar strokes, it takes a near inhuman willpower to stop. Odds are you'll just go too far and blow it unintentionally if you keep doing it.

If you're looking for the alleged benefits that nofap gives, trying to cut down on masturbation time or just exercising restraint, then you shouldn't do it at all, since it is, well, fapping.

File: e576c5baee020ce⋯.jpg (77.99 KB, 593x510, 593:510, DFcwTQSXgAEl6jS.jpg)



What do you think of this guys?




shilling from a degenerate

File: 9571f0ca1e18b3e⋯.png (115.51 KB, 800x800, 1:1, Justin Martyr.png)


It's becoming increasingly apparent that fapping is a net negative. I'm not like 5 times a day sort of dude but a few times a week definitely. I've noticed when I manage to restrain myself for long periods of time I function much better. Tasks that seem insurmountable after I've binged the night before roll off me like nothing. Instead of dropping spaghetti and hiding my face when I am forced to go into public I can converse with people no problem.

Since this happened at approximately 0900 local time when I hit 0900 the following day do I add a 1?

I had a solid streak going (didn't count I'd say 10 days or so) and I fucking paniced it was weird I had to do it right then right now didn't even get my pants off. I'm honestly pretty scared because it shows just how not in control of myself I am. So naturally I couldn't just stop I had to keep going a few more times and eat a shitload of fast food afterwards. Is there some scientific reason for that craving?

Anyway now that I am completely worthless and can't even be fucked to pee in the toilet how do I get started with nofap. I figure a journal would be interesting. If only to contrast how I feel now with how I felt then. Don't worry I won't pollute your board with that shit.

Basically I want to feel Day 10 all the time. Help me. I don't even know why I'm writing this rambling post. To bad for you.

File: 162615e7c541111⋯.jpg (90.71 KB, 831x960, 277:320, 14683751141400.jpg)


Alright lads, i seriously need to stop this unhealthy habit or at least havily reduce it

How do i do it

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First, you really have to believe in it and want it. "Let's just try it" won't work because you will cave in to the urge.

Second you need to have something else to do instead of fap. If you sit there trying to mentally resist the urge, you will eventually run out of stamina and give in. As soon as you start feeling it, you must devote yourself to another activity until the urge passes.


Those are some top tier accomplishments, anon. Much respect. The jump sounds like it must have been amazing - I'd probably be scared of all the risks as you say.

Shame you have the women problem. Try talking to women non-sexually and move to light flirting from there. But don't obsess much over women, most people have one, and most of them are still pissed off and miserable. Take pride in your life and keep pushing yourself, keep working on the women as a side thing but never let yourself care much. Women are dumb and not worth the worry.

If nothing else you can always go fuck an actual whore. It's really not that different from most girlfriends. And eventually you'll inevitably acquire standing or money, either way women will start swarming you because of that success. Getting women has little to do with what sort of person you are, hence proves nothing. All it takes is learning a few tricks and lines, learning to play a two dimensional character well. Nothing genuine about it, all it proves is that you could play a very easy role. Boo hoo. It's no accomplishment at all.


Fucking hell i fell for it again last night

I came very close to it at first until i took all my willpower to stop, head to the bathroom and get a cold shower on my dingus

But then, after a while that i was relaxing in my bed, i started touching it again and little by little i found myself in the same situation, and this time i couldn't stop

Then i figured that while i was at it i could have just emptied my balls for good, and i did it again

Then this morning i did it once more just because

How the fuck do you guys manage to keep self control for such long periods of time?



It's not easy. It usually takes deteriorating to a point where you ask yourself what sick filth you just masturbated to. You also need a purpose for your life



Just don't start touching. Once you begin, odds are you'll finish.

Also, try doing something with your free time.



That's really easier said than done. It's not like an external temptation that i can just shut down or get away from, the problem with it it's that it sort of is always right there between my legs, and especially in the morning when i just woke up and in the night when i'm trying to fall asleep it gets particularly difficult to ignore the urge, since i have nothing else to distract myself with

And those are indeed the most difficult parts of the day to resist for me, and they made me fall for it again twice in the last couple of days, maybe now i'll be able to resist for a day or two again

File: 8319e5ab2874987⋯.jpg (107.77 KB, 800x600, 4:3, buffalo-bill-01-800.jpg)


Has anyone successfully stopped thoughts of autogynephilia by abstaining from porn and masturbation?

Every time I ride my dildo and masturbate pretending I'm a girl an intense wave of depression comes over me when once I actually cum and starkly realize that I'm not, and will never be, a pretty girl.

I don't think I'm gay or want to be transgender, since these thoughts only started building once I was in my mid-20s, so I'm assuming it's the result of too much pornography. I'm just wondering if it is too late for me or if there's anything I can do to reverse it.

I've accepted that I need to work harder on actually being a man, but right now my sexual desires are that of a girl's, and so I have no motivation to enact that change.

1 post omitted. Click reply to view.


mods edit the op, i relapsed and am disgusted



>tfw literally only start being into traps after prolonged fapping

>first starts out with "oh it's just feminine i'm not even looking at the dick"

>then turns into "feminine penis" but w/e i'll only penetrate

>trap dick is kind of sexy

>i'd play with it a little

>maybe give a reach around


Funny how it's the same progression every time. Start fapping to just imagined girls, then imagined hardcore sex with girls, then clothed models, then tasteful nudes, then camwhores, then actual porn, then lesbians, then traps with the above progression.

As soon as I stop fapping, the attraction to traps immediately disappears. As soon as I lapse, the cycle repeats almost verbatim.

>ride my dildo and masturbate pretending I'm a girl

lol you're pretty far gone m80. Trash the dildo and girl shit. Although I don't get, do you actually not want to be the girl, or is the problem just being pretty?

>depression comes over me when once I actually cum and starkly realize that I'm not

Funny how that doesn't happen with normal faps but comes like clockwork after degenerate faps, huh?

>I don't think I'm gay or want to be transgender

The term is "prison gay".


I was about to laugh at OP, but then i remembered some of my fantasies are just as shameful and degrading


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I'm sick of it. I need to get some lucidity and have my natural functions allign with something normal, but I don't! I'm sick of it


Define and exemplify said fantasies


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There's this psychological technique that I'm using to get rid of these emotional-mental parasites and is doing wonders. I shall explain it to you, really simple in theory but painful to practice in the beginning:

1. Keep yourself in a state of auto-observation trough the whole day, paying attention on what you Feel, Think, Say and Do (first one feels, then one thinks and in the end one says and does)

2. When you CATCH yourself Feeling, Thinking, Saying or Doing these dishonorable things you need to use the focus of your consciousness (you need to concentrate) to "Observe" the Feeling-Thought-Word-Action, then you Study it (probe it with your intelligence, think about how it alters you, how it fucks you up in the short and long term and what grim factors made it flourish), Suppress it while still "Observing" it, Burn it with your imagination and then you "Observe" it once again, and you do it every time it appears, keeping that emotion on your consciousness as long as you can, without ceasing to Repress it and "Observe" it

3. Detect, Observe, Know, Repress and Observe once again, to resume. Observe what you feel and do not let it go until it's dead (you don't feel it anymore). If you let it go, you will be at the mercy of that dishonorable behavior, which is not truly "You" or "I", but a parasite, the "I lustful" for example.

There's also an ancient mantra that goes "I am not this which I'm observing in my personality", which you can use to differentiate the emotional-mental parasite from your one true ego. Doing this, the soul "unbinds" the parasite (false/fabricated ego) from your psyche to a certain degree and it loses grip on you.



Forgot to say that this alone is an excellent exercise for your concentration and generally keeping your mind still and vigilant, but it's painful in the beginning since you'll be more aware than ever of your shitty emotions and thoughts.


File: 0aafa6a07da5d5b⋯.png (207.55 KB, 819x819, 1:1, 6b9242e9c142bf1ca11e967cf2….png)

I've never felt such a feeling as Pastor Anderson seeming to speak to me directly.



Solid advice, thanks.

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