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/nofap/ - Fappers Anonymous

A support group for getting your fap addiction under control.

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April 2019 - 8chan Transparency Report
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RULES AND FAQ: https://8ch.net/nofap/rules.html

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This is a thread for people who are on the verge of giving in.

Post pics that would easily kill your erection/urge to fap. I'd say don't post anything too graphic, but I suppose that's up to the mods.

Sorry if this is shitty material. I have some gore but I'm not sure if that's allowed.

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Almost relapsed accidentally watching porn on 8ch. Thank god I've found this board.

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Here we go lads.

User suggestion:


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File: 2a20b39ad256e94⋯.jpg (46.47 KB, 660x330, 2:1, first-blood-1982-movie-sti….jpg)


Hey, me again. It's been a week and I'm back. I got to say it was a pretty easy. I was filled with a deep inner peace that last over time, until two days ago. That's when I got a first serious urge that goes into a frenzy one. At least I've learnt that I still had some libido. I've managed to deal with it but today I was wondering how I'll keep up. I must say if any of you guys have trouble controlling your urges getting half-ignored by a pretty girl will do.

Alright, I can't promise I'll go to 55 but let's try a last man standing. I enjoy learning all that nofap stuff and I definitely want to see if I can supress the urge and maybe gain some willpower or the renew in energy I've read about. Maybe I'll keep posting if anyone's interesting or if I feel like to. I'll be lurking for sure.

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Welcome to /nofap/

This board is for the discussion of nofap, noporn, and the societal implications of fapping and porn.



>1. Stay on topic. The topic is pretty loosely defined here so use some common sense.

>2. Don't post porn. NSFW images will be deleted. Posting NSFW material as a shitty troll attempt will result in a comically long ban. This board is SFW, so keep it that way.

>3. Non-/nofap/pers are welcome to come and question the premise of nofap and to argue against nofap. That said, shitposts, flames, bait, spam, and trolls are not allowed and such threads will be locked or deleted.

Just those three.

If anyone needs to get a hold of me try my e-mail at plaguedoctornf@8chan.co.

And because I don't want to clutter the board with excess stickies:

ITT: dump /nofap/ infographs, videos, links, banners and other such things

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No, thank you.

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>stop jacking off

>feel better about quitting porn

>realize i still waste my time dicking about online

Anything you've done to replace/limit time online?

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Something good is to put a keyboard shortcut on my computer (shift+F1) that instantly shuts it down. Good for when you have those brief moments of clarity that last shorter than it takes to hold the power button down. Stopped a relapse in progress last night.


I'll try that this weekend. It's possible I am convicted but not convinced.

Glad you're kidding about /gif/, because I have looked at that board for purposes other than proving Mahound right

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Really drunk, close to relapsing. Send willpower energy.


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Go to sleep, you'll be better tomorrow.

File: 276c003d94e218b⋯.mp4 (3.42 MB, 1440x1080, 4:3, 20190509_183314.mp4)


No longer will I be a slave to the fucking international Jews and there degenerate media for the goyim to consume.

Day 1

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okay… so i'm a 15 year old whose had a mild porn addiction since he was 13. It's gotten worse over time. I started out normal and slowly moved up to more degenerate shit, including shotacon stuff. and i mean gay shotacon stuff.i started to shove things in my ass for more pleasure, and became a fuckign faggot. i'm done. i know (((their))) tricks. I'm quitting porn and gayshit and fapping cold turkey today. Wish me luck. I'm also starting to do pushups and crunches and shit to get fit.I gotta be ready.



Women are a lie. Embrace transcendence.


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Thou feels as if he hast becomith a God. Tis the power of the gods of whom bestow their nofap power upon he who is noble. I wish not to say more except one true statement. One who controls his dick controls himself and thus becomes god.



This nigga knows the mystery… ;) The seed is the word of God. Luke 8:11.


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Today is a peculiar great energy has been beggeted inside of me, could this be the power of the seed of man? I lack fear of others knowing of my abstinence, it's actually the inverse of fear as I am proud to promote my victories this far. I exclaim others to join me in reclaiming their power of which is caged inside of them, yet they laugh, making fun of me for the sheer fact that I don't engage in pmo. Has porn's grip upon society become so normalized that it's considered not only normal but that if you don't engage in it that you become ostracized.

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I fap daily. It feels great. Especially after a long day or if there is no time to fap for a while and I get blueballs going. It seems like it's stigmatized because of some sort of puritan values, and you all are just depriving yourself needlessly.

You don't need to deprive yourself since it really isn't a problem to begin with.

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Nobody is this retarded. Trollololol.


Clarification is sometimes needed.



Imagine being this fucking stupid


Personal decision of mine to do this. I used to think a lot like you, but recently I really felt like it was a problem. My fetishes kept getting more and more degenerate and I always felt disgusting afterwards. I want to end it, and I will end it.



>I only believe what others are saying because I'm a mindless sheep incapable of independent thought and will insult free thinkers.


I like nofap because I like the way it feels when I abstain from porn. There is no self-flagellation or puritanism in that.

Its like when people get mad about dieting, "why deprive yourself, why not be happy and eat all you want?" I don't have to think food is evil to say that some restriction of food-desire is necessary for my well-being. Eating a healthy, balanced diet in this example is like sex or porn-free fapping, not prone to being abused by most because of availability and strength of the sensations being limited naturally. Sweeteners are like porn in that they are used with the goal of making more money by getting people hooked on stronger and newer flavors so that they have a hard time enjoying food without them. If you can manage to indulge them often without any issues fine, but for many that is not the case and some deprivation leads to a feeling of freedom and balance.

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I'll consider tomorrow the day I stop. Anyone have any tips? (first post lol)


If you have thoughts about urges, don't try to block them. Let the thoughts flow through you, they will leave as quickly as they came.

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> me, 19f

> have no plans on Saturday night

> hornyasfuck.mp4

> sit down at PC, open up porn site, start going at it

> Jill it for literally half an hour, can't get off

> lookup up more porn

> been here for about an hour at this point, starting to get frustrated

> finally

> hereitcomes.txt

> really need the relief @ this point

> orgasm

> lasts about 2 seconds, feel almost nothing

> get up

> dry myself down

> try and do some drawing for about 10 mins

> suddenly hornyasfuck.mp4 again, wtf

> mfw, pic related

> rinse/repeat above another 3 times

> less and less satisfying every time, still feel like i need more

> this has basically been my routine every night for at least a year now

> go to bed, feeling depressed/empty

> wake up today

> realize how fucked up my life is

> finally decide to try and do something about it

> checkout r/nofap / nofap.com forums

> basically cultists

> look up nofap board here on 8ch

> read threads for about an hour

> seemsreasonable.gif

> finally work up the courage to post

So yeah, thats the story of how porn has ruined me. I started watching porn when I was about 13-14 and my usage has only gotten worse over the years, since about a year ago i've just been getting less and less sensitive to the point where i now enjoy porn more than orgasms. sometimes i just watch porn for hours on end Post too long. Click here to view the full text.

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Doesn't that also apply to guys? Or am I thinking more along the lines of sexual fulfillment?



Yeah it does just saying this "women have it easy they can just fuck whoever they want" idea is retarded, while it's true they can easily get sex it means that physical sex doesn't emotionally fulfil them any more than masturbating does, they seek love and validation of a good man which is just as hard for them to find as it is for men to find pussy.


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We are all just trying to make it in this that constantly takes more from us then it gives.



*meant to say world. The world takes more than it gives.


Me again. On my second attempt, now on day 9. I accidentally saw a pic of a nude girl on a thread earlier, closed it instantly but i've been having really strong urges since. Came to post since I felt like I might relapse and I needed to distract myself.

I'm going to head to sleep soon. All I need to do is not masturbate tonight.

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I've had enough. Consider this day 0. I'm sick of this disgusting degeneracy and I'm making sure I never fap again.

I'm going to be updating this thread hopefully everyday, not only using this to confirm that I haven't played my fiddle, but using it as a place to vent/ blogpost maybe.

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Just remember, if you slip up it's not the end of the world. Just put it behind you and keep going, don't binge.


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Day 0


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u gave satan your sperm you are now possessed by a demon and must be shunned


I'm back and on like day 2 maybe so let's just go with that.

I'm not going to do it this time.



I think the mistake I made before was I got overzealous. I have to realize that It's possible to fall back into sin, no matter how far away it might seem.

"Be not righteous over much; neither make thyself over wise: why shouldest thou destroy thyself?"

(Ecclesiastes 7:16)

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I’ve been masturbating since I was 14 almost everyday until a few days ago (at age 21). I’m currently on day five, but I’ve noticed something that has happened the last two nights, namely sexual dreams. I’ve had them before but to have them two nights in a row is unusual for me so I was wondering whether this is normal;

The first dream involved heavy homosexual tensions, but never escalated to sex.

The second dream had pedophilic vibes. I was surrounded by three or four little girls, getting one of them to lift their skirt and show their panties. Again, never escalated to sex

Beyond me being a fucking deviant, is this normal? Do these dreams go away? They didn’t make me have an urge to relapse but I consider them unwelcome, especially the homosexual ones. I hope they do not become common because I am enjoying nofap and am already feeling better about myself

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Quite simply, it just shows how much of your mind was occupied with sexual content, probably the degenerate stuff you used to indulge in.

Keep abstaining and allow your mind to flourish in other areas, soon enough the trash will stop disturbing you.




I just hit day six and luckily did not have any dreams last night. Hopefully it was just a two night long trend. This stuff is absolute Talmudic brain-rot and I hope I can keep away from it and never look back.


I had a dream of cuddling in bed with a female friend. This was surprisingly wholesome. Maybe the filth is beginning to leave my mind after nine days



Probably is anon, keep going, you WILL make it!


anime is softcore pornography, please stop consuming this degenerate media.

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Help anons, seriously considering trying nofap now, I've guess I never went nofap for than 1 week for the entirety of my post pubescent life.

I'm fucking 31 yo and I've wasted way too much time in my life felling in for porn, and then a lot more time wasted around dozed off in its high.

However I do feel like 1 week in, I get way more aggressive, way high anxiety, and could get completely distracted just in the slight hint of ass.

Keep in mind that I have also been getting /fit/ for the last couple of years, so in general I would think to have a good test recovery rate.

so I've guess what I'm asking is, what can I hope for doing this, and what will be the downsides? What do I need to look for?

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wow time just flew past.

Day 14

Two weeks went by pretty fast, though I somehow thought I was already on my third. But also the wet dream seemed to have some sort of effect, but one that I could quickly rebound from it seems.

I didn't feel so enthusiastic last week, but right now I feel much more aware and got back the ability to be in the moment, more outgoing/social.

Can't say I'm all that well though, I still have constant wonders about peeping at porn, and dreaming of the day, if I ever get to see bobbies again. Nearly even the smallest things are enough to bait me in that mindset, though I don't even close to that constant arousal.

With regards to other areas, I've been gladly working my ass off, and feels like I'm starting to get some rewarding feedback. But I've been slacking off in getting back to a reading schedule, including finishing the nofap hackbook and all that stuff about semen retention (guess right now they don't seem as interesting). Also going on with the smokes, just brought more tobacco today, and not happy about it, but its basically one of my sole escapes as of right now.



Great job anon! I hope to see you free yourself from the shackles of this pluage.



Thanks for the encouragement (holy crap, that reply was three days ago, felt like it was just yesterday).

But today I was visited by the succubus again, don't know exactly what happened, but woke up in the middle of the night (probably near morning), with a heck of a hard on, couldn't get back to sleep and get without lewd thoughts, even began to stroke it, was pretty close to cumming when I finally decided to get up to pee. It was likely just a "middle of the night full bladder" situation, but still it took quite a while for my erection to settle down, and its not good to get near my limit, when it gets like this its only a matter of time for a relapse.


>>16792 By the gods, luck begets you! If you use a android phone, get the app "keep me out" and set it to lock you out during your sleeping schedule if you use a phone for mischevious purposes. I'm glad you had the strength, i would not when I'm half awake with urges.



Sorry to disappoint you (and specially myself)… but….

Day 1

I got myself in that dreaded state of constant arousal and distraction, to the point where every break between activities would get me thinking about it. I could bear it, but the desperation was getting worse with a more painful boner each time.

So when some alone time opportunity came up and I went onacup relief. I guess there is a positive side to this, that it was so quick and bland, that besides the orgasm relief, it wasn't worth it at all. So I'll be shelving the toy again for good.

Unfortunately no major developments in my personal life either, I think that's what most endangers a streak. That feeling that you're fighting on, giving something up, but nothing is really improving. Which is of course a lie, I was just about getting my head clear and more outgoing again, its just annoying that the opportunities don't seem to come at the right time.

File: a23fd464edac6ea⋯.png (1.25 MB, 1200x800, 3:2, Commodianus.png)


Calling all memesmiths. Time to put your internet time to some good use and help our normie lost brethren with some quality nofap memes, motivational quote pics, infographics, etc.

If you don't know photo editing that's fine, if you're reading something and find some good quotes or nofap related info/studies, then post them here and others can use the info create quote/meme pics.

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Subscribe to me on YouTube plz


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This one I made, war shall be brought upon the root drones and shills



Finally some one making decent posts that aren't just questions if they can masturbate



>Subscribe to me on YouTube plz

>doesn't post id


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I don’t fap and I haven’t had sex in eight months. Sometimes even completely nonsexual things give me a boner and it’s gotten so bad i start crying and message women begging for sex. How do I stop getting boners entirely


YouTube embed. Click thumbnail to play.

>it’s gotten so bad i start crying and message women begging for sex.

Realize that lust is a form of control that YOU need to control. Stop acting like an animal, watch this video and then read Libido Dominandi. You are a slave to your passions



thank you, wise anon. i watched the video and i feel enlightened, i’ll look for a pdf soon



I found that video to be effective as well, I'm glad you found it helpful. You can find the pdf on gen.lib.rus.ec or libgen.io

File: fe51f378a1e4b77⋯.png (230.34 KB, 400x580, 20:29, 1554551586392.png)


What do you have to say against the scientific studies that prove no-fap doesn't really have any empirical benefits?

Are they fake? Reminds me of those "scientific" studies led by companies like coca-cola to prove sugar wasn't unhealthy, wouldn't be surprise if the porn industry was behind all of this.

3 posts and 1 image reply omitted. Click reply to view.


I guess it would depend on what you need no-fap to help with. If it's to help with overcoming addictive behavior, arguing against no-fap on the basis that it doesn't affect your health would be like telling someone with an alcohol addiction that having a glass of wine every so often does wonders for your heart.


Personally, I don't give a shit if there are actual health benefits or not. Masturbation is wrong, and that's all the reason I need to do nofap.



you are a complete idiot. there's no good studies on no fap, it's extremely hard to get two identical people together and have one stop masturbaiting for like a year. plus the benefits are mostly mental and not easy to calculate.

I bet you are one of those tards who thinks since vegitarianism corrilates with being healthier meat is evil.


File: 42f9e9d8f41d296⋯.jpg (139.75 KB, 960x851, 960:851, 1557601122982.jpg)

>>16767 it is to be stated though that even though the number of studies is quite lacking. The effects of masterbation and porn are the same as any normal drug addiction. We know this due to what occurs through the comparison of dopamine release in pmo and drugs. Plus it is known the PMO cause hypofrontality in the brain which is VERY bad.


File: fe537630abd68ba⋯.jpeg (55.44 KB, 471x577, 471:577, FD3A2FAF-3A19-4879-8242-A….jpeg)

The fact that the Jews want me to enslaved to my lust and complacent, watching ever more degenerate forms of pornography is all the evidence I need to realize that porn and masturbation are bad for you. If I even begin to feel like looking at lewd stuff or playing with my dick I just think of some Talmudic freak who wants me to give in and do it and the urge is completely gone. To more directly answer your question though, I think the studies are all bunk pushed by (((sex-positive))) academics. Look into the book Libido Dominandi and interviews with E. Michael Jones explaining how sexual liberation is a tool of political control. Not to mention the various benefits I’ve personally felt from nofap. I feel cleaner, more confident, less sluggish, healthier.

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