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/nofap/ - Fappers Anonymous

A support group for getting your fap addiction under control.


Krautchan bunker
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RULES AND FAQ: https://8ch.net/nofap/rules.html

File: 1420234656021.png (97.82 KB, 1009x1486, 1009:1486, PLAGUE DOCTOR.png)


Welcome to /nofap/

This board is for the discussion of nofap, noporn, and the societal implications of fapping and porn.



>1. Stay on topic. The topic is pretty loosely defined here so use some common sense.

>2. Don't post porn. NSFW images will be deleted. Posting NSFW material as a shitty troll attempt will result in a comically long ban. This board is SFW, so keep it that way.

>3. Non-/nofap/pers are welcome to come and question the premise of nofap and to argue against nofap. That said, shitposts, flames, bait, spam, and trolls are not allowed and such threads will be locked or deleted.

Just those three.

And because I don't want to clutter the board with excess stickies:

ITT: dump /nofap/ infographs, videos, links, banners and other such things

EDIT: Adding the IRC to this thread because it doesn't need its own sticky.


#nofap on Rizon

For anyone who doesn't know how to access IRC, just click on the following link and it should become pretty apparent:


Rules are basically the same as here only it's going to be less strict on staying on-topic. Though copious funposting will be encouraged, we'll also be able to have real-time serious discussions if we want to. Maybe even work out a little fappers anonymous session.

Oh, and we've got Trivia and UNObot for sick nasty fun times. Happy IRCing.

128 posts and 26 image replies omitted. Click reply to view.
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Semen retention is semen retention so you're gonna lose a little bit of your test from wet dreams. It seems most of the power of nofap comes from a combination of test and dopamine sensitization which may explain why most people on nofap that have wet dreams don't really get big problems from it like they do from fapping with or without porn

File: a2cedd69e35c3c7⋯.png (90.17 KB, 224x225, 224:225, nofapforfree.png)


This board needs a vol as soon as possible. If you want the position, post the following information ITT:

>past moderation experience

>timezone and the times you're able to be here

>reasons for why you want to be a vol here

>requested salary (maximum of ZERO DOLLARS)

I'll vet your posting history to make sure you're not painfully new, a leejunfag trying to ruse me, or mentally ill. Whoever I select will be banned, and the ban message will contain the information of how to contact me. When the vol pick gets a hold of me I'll give him the vol account and he can unban himself. If my first pick never gets a hold of me I'll select someone else. If my first pick turns out to be a faggot I'll take away the account and select someone else.

4 posts omitted. Click reply to view.




File: b053955cd54ba10⋯.jpg (297.55 KB, 1118x1600, 559:800, FOR FREEDOM.jpg)

File: a893b17af740946⋯.jpg (101.1 KB, 1000x500, 2:1, (((porn))).jpg)

File: 1450baddd53741d⋯.png (938.26 KB, 1500x1300, 15:13, PLAGUE Wojak 2017.png)
















Two years ago today, /nofap/ was founded on the grounds that 2015 should be a nofap year. 2015 came and went, and now so has 2016.

Once again, we've all made great strides. Maybe you didn't make it the whole year. In fact, you probably didn't. If you did, you are the official king of /nofap/. If not, no sweat. Consider this: In a normal year you might have fapped once or more every day. That's at least 365 faps. Maybe in the past year you only fapped once every other day, or on and off every couple days, or something like that. That's not some big huge impressive streak, but that does cut 365 down to 182, which is pretty fucken good. When you think back on the past /nofap/ year, judge it in those terms.

That said, it's a new year, which means we all have the opportunity here to make it a completely clean /nofap/ year with a big huge impressive streak, which may not be necessary to mark improvement, but would still be fucking awesome to get. Get started now, because starting isn't gonna get easier the longer you wait. All you have to do is nothing, and believe that you're gonna make it. And remember that nofap isn't the only thing you can do to make your life better. Eat right, lift, read books, don't spend every second of your life shitposting. 2017 will be a great year.

Post too long. Click here to view the full text.
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File: f5348bcae8a9d0f⋯.png (442.89 KB, 600x450, 4:3, ClipboardImage.png)

>using communist imagery to promote nofap

Here, let me post my kosher reaction image of a jew from a jewish sitcom of four jews living in jew york.

File: da2a64d661c340b⋯.jpg (68.66 KB, 640x480, 4:3, JZDYr7.jpg)


Post your progress, updates, blogposts, and just (not-counter)circlejerk with other anons.

Since the other thread isn't bumping, might as well make a new thread so you all can shame me for breaking.

>Be OP

>Take nofap to get a healthy sex drive again

>Who knows how many weeks in

>GF keeps rescheduling dates because workaholic (I have reasons to swing by where she works so she needs to really try to think of an excuse if she starts cheating)

>Constantly see personal kink (pantyhose) everywhere

>3:00am no sleep because stress

>"Fuck it, might as well litmus test for how well nofap is going!"

>Look up decent vids for kink, intending to see if my willpower reached the point where I can last for one hour without fapping

>Figure accomplishment will help me sleep

>Last for 45 minutes before going for lotion

>Mfw don't even produce that much cum or joy after failing my streak

120 posts and 75 image replies omitted. Click reply to view.


File: 1a8da4da12e8d15⋯.jpg (193.52 KB, 1500x1500, 1:1, 1468894554889-0.jpg)


Day 1

I said it myself some day's ago, even if you fail you need to pick yourself up again and continue. I made a 53 day long streek this year, i can and have proven i can do NoFap.

Not if i allow myself to fail any longer, i haven't gone to the gym in 3 weeks and i still have a ton of school work waiting for me. It's about time i beging taking this seriously again.

As allway's, good luck to all the other anon's.


File: 0d165ca4992f8ac⋯.jpg (172.48 KB, 411x687, 137:229, Best Tifa.jpg)





Mah niggas. I love those old Square games. I'm just debating which one to start up once I get more time. I haven't played Secret of Mana yet, not for any reason, just haven't gotten to it yet, but it looks great.

Today has been pretty good. I finished a project a little early for CS, and I'm glad I did since it has been giving me troubles. Now all I really need to do is study for an upcoming exam. I can't wait.

This week is your's. You can do it.



>I'm just debating which one to start up once I get more time

Can't go wrong with FF6

>I haven't played Secret of Mana yet, not for any reason, just haven't gotten to it yet, but it looks great

Let's all party up and power through that shit

>This week is your's. You can do it

Day 94


File: d58eec0eaac6264⋯.png (7.67 MB, 3366x2100, 561:350, 1350822046524.png)


Yeah, I was interested in the first Dissidia when it dropped. Couldn't justify buying a handheld to play a fighting game though.


Yeah, for real. Secret of Mana is one of my all time favorites; I did a play through with a friend a few years ago. Good times. Sieken Densetsu 3 is also quite good.


Classic JRPGs from Square and Enix are pretty much my childhood condensed. It's funny how both companies put out such amazing content independently; but as soon as they fused it all went to hell.


FF6 is the best in the franchise, hands down, bar none.



>Couldn't justify buying a handheld to play a fighting game though

I'm putting in work with emperor in duodecim on ppsspp emulator as we speak

>Sieken Densetsu 3

Never heard of it, I'll check it out

>FF6 is the best in the franchise, hands down, bar none

FF4 and FF6 are neck-and-neck for me

File: 5623d3f32109e89⋯.jpg (170.38 KB, 1359x568, 1359:568, kendrick.jpg)


I stopped taking prozacs a while ago for depression. It used to be because I was bored I would masturbate. but many years prior to all that I had been molested. You know that statistic about African American males? I fall into that category, but I'm an outlier in probably being that I still see myself as straight or normal. Even though I have depression and I try to cope on a daily basis.


I'm done with porn. It's twisted my mind for some time now and being the type of person I am I shouldn't let this get in my way.

I wanted to make this post yesterday, but today is just a good as time as any.


the fact that it's the 17th really means something.

It's already been a week since I quit.

I never really saw it as a problem, but I just didn't like how it was making me feel.

13 posts omitted. Click reply to view.



correction. 14.


Keep it going



Going on day 16. I'm feel better about myself. But there's so much I need to address to the people I care about. Even to people who don't care about me. I have to make things right again.


File: f0089d78b49e704⋯.png (681.97 KB, 991x546, 991:546, SOON.png)


Be yourselves, I've grown so much as a human being from being around you guys. Seriously, fucking thanks.


you must have been quite not grown to have grown from being around the people here

I've degenerated quite a bit


Yeah, you're not wrong. My other favorite boards have been rapidly degenerating; even /asmr/ which seemed pretty good until only a week or two ago. /b/ has practically become halfchan- still not THAT bad, but getting there. And /pol/ is so infested with shills and crooked mods it's hardly even worth posting there anymore. At least /nofap/ is still good.



I just visited fullchan /b/ after over a month of not being on there and no it has actually become exactly like halfchan /b/



It wont be as bad as halfchan /b/ imo until page one literally always has a cuckthread and a trap thread on it. While I have seen them over there, they are not constantly at the top of page one like that other /b/. At least that's how it was when I left in late 2014; it's probably even worse now if that's possible.

File: 8cb2d3c224c4568⋯.jpg (547.19 KB, 813x1328, 813:1328, Mansam_ready_to_fight.jpg)


I know some of you may scoff at this idea,but consider this:

>can an eunuch,no matter how much his lifts and eats,become a mountain of muscle with no extra fat?

not likely!

Well, then, Testostorone can be said to be responsible for muscle growth.

Just how much semen R. is needed? I Would say 500 days at least. no wet dreams, no anything.

points to consider

>weights are just stimulus to the muscle, just a signal to the body. Steroids send that signals on their own

>it could be possible for a skinny guy to become a bodybuilder within months with expert steroids

>Wouldn't a strongman me surprised if another competitor achieved the psyche in a few months???

time is life!

Don't be life those silly muscleheads taking YEARS to reach their goal body. your natural body may take you there shorty.

think about the breeding selection process


Steroid users compensate for their constant drop in testosterone from over-ejaculation. When the body recognizes exogenous testosterone, it further downregulates its own production(negative feedback loop) as a response.

Juicers often have to be on TRT for the rest of their lives since they do double damage to their hypothalamus-pituitary-testicular axis with excessive ejaculation and exogenous testosterone.

Why were people of antiquity depicted as fucking jacked and with small penis? Because small penis was a symbol of self-control. It is starved in favor of higher goals. The hypersexual man has blood pumping to his penis constantly, but achieves little else. His brain is like a dried out sponge, his body composition weak, and his spiritual life nonexistent.



lol dude you're going off the rails on a crazy train and I'm not sure if you're serious. The slight increase in testosterone that nofap gives you reaches a peak and plateaus between 7-14 days; it's not a gradual thing that keeps increasing. If you continued to increase testosterone by spending more time retaining semen then buddhist monks would be animalistic sex-crazed lunatics. Nofap is gonna have almost no effect on muscular gains at all




Go wank thou wanker

It is NOT slight



>implying they are not

If theyre pure they can be reborn in plesure real fo constsnt sex before nirvana.

Budha said mundane motivations are valid, monks are hypersexual


YouTube embed. Click thumbnail to play.

File: d4de7b3223a1d2f⋯.jpg (77.2 KB, 246x598, 123:299, 246px-The_two_paths_m.JPG)


After many years wasted on submerging in the cesspool of degenerate and dark fetishes, I was able to close my pornographic urges through hard nofap streaks, but soon after I began noticing a new highly harmful type of behaviour.

Having a new strong and healthy sex-drive, as a result of nofap, I began seeking out girls on dating apps and enjoyed some degree of success. As I gone through this, sadly, the urge of fapping returned, in one strange way: everytime a girl complimented me or said something even remotely sexual, I couldn't help myself but start edging and finally relapse. I also figured that the more attractive the girl I chatted with was, the stronger the urge was.

I've lost many potential partners because of this because either I lost all my interest towards meeting the girl, thus losing the opportunity, or going on a date with her, but acting really awkward and low energy as a result of the relapse. I want it to stop, it's a huge obstacle, as I see dating apps helping more and more dudes getting girlfriends while I am not able to enjoy this. This also happens when I'm messaging girls that I know irl.

I was thinking of maybe boycotting dating apps and messaging girls altogether, but again I feel that I would be missing on something. What are your experiences with this and how would you tackle this problem? Thank you!



Keeping women around is a mistake in general and it makes it harder to succeed at nofap; you should have other things in your life that are so good that it doesn't matter if you're missing out on them. Find those things before you pursue women if you're going to pursue them at all which you shouldn't



>Oy, vey! The white man is pursuing women again!

I wonder who could be behind this post.









Go for it anon, drop the dating apps, it's probably filled with sluts and whores.

Try to find a girl with which you can be a friend first, and then something more, that's the best way to find a good wife.

Try joining hobby clubs or far-right movements to find a nice girl to live with. Avoid sluts at all costs!

Remember that nofap isn't the end goal, just the means to improve yourself and make something out of your life.


File: e1cced940a20988⋯.jpg (18.16 KB, 336x448, 3:4, l.jpg)


That's the last straw goyim

No more futzin around

No more schleppin schtick'l

This is WAR I tell ya

File: 4ccc845a4bf5c13⋯.jpg (42.09 KB, 606x428, 303:214, tmp_27355-cruise-pontoon-2….jpg)


NoFap is gay. I bet you guys like to put dildos up the ass. Also you're nazi faggots that are controlled by soros and Obama.


File: 4d341dffc7d2349⋯.jpg (51.71 KB, 640x342, 320:171, 5844019.60c44fbf.640.jpg)


God is real, it's just that he's the god of lasagna

File: 4a4ca002e1713ff⋯.jpg (33.04 KB, 640x360, 16:9, _55642553_chemical_castrat….jpg)


>"When used on men, these drugs can reduce sex drive, compulsive sexual fantasies, and capacity for sexual arousal."

A non-permanent form of treatment capable of reducing libido… how effective would even just a kickstarting single dose (which apparently lasts for at least 3 months) be for nofap?

20 posts and 3 image replies omitted. Click reply to view.



You do understand what chemical castration is, right? It's not permanent.



Don't respond to trolls.



>using chemicals to treat a behaviourial problem

You can do that, but you have to realise that in the process your body will become dependant on chemicals to resist your urges. When you return from your supposed non-permanent treatment, you will find that your willpower towards resisting the urges will be unchangend.


wouldn't be surprised if these drugs work by decreasing test. Might as well get a sex change while you're at it.


File: 3920055f74b8149⋯.png (158.43 KB, 600x692, 150:173, 148828613236.png)


I want to learn how to draw, I have been practising for years, I started no fap for 2 reasons, to have energy after wageslaving for more practice and have more free time by avoiding fapping.

I managed to get about +2 hours of free time each day with moderate energy at night.

However no matter how hard I practice, nothing I do seems to be right, so i guess talent is real and talent cannot be earned, so I have decided to sell my soul, can anyone tell me how to do it?



File: e0fbee4f65bc8ca⋯.jpg (56.9 KB, 500x648, 125:162, 6f0113c49add4f93ea6542a376….jpg)




File: 4c4c9697cb02722⋯.jpg (1.48 MB, 1920x1920, 1:1, IMG_20170226_194322.jpg)



I'll help you draw all you desire if you just keep that soul your own.

Sage was supposed to be my birth name.

File: ee20e8087b3ba62⋯.jpg (2.55 MB, 2100x1523, 2100:1523, COLE, Romantic Landscape, ….jpg)


I will vanquish this monster.

Day 0

5 posts and 2 image replies omitted. Click reply to view.



good luck my good fuck



I too dropped the spirit bomb too early, my friend.

Please, take my energy once more.


Is the anticipation of building your streak again not the most exciting part of participating this race for life?



Are you praying? Hard to quit when you're spiritually weak. Fast (or some other mortification, like a small round pebble or a bean in your shoe, or season your food not the way you like it and then eat it anyway if you can resist something that's licit you'll be able to resist something that's illicit.) and pray (particularly in the moment that you're being tempted. Ask for help).

That's for spiritual strength. Then, here's a great trick, it's like a mental judo move. Your mind wants pleasure, right? So when ever you think of something related to porn or sex, say a prayer, and then think of something pleasurable that is totally licit, like canoeing or skiing. Your subconscious wants pleasure, it's getting that, so you're good to go, but you're not actively being tempted with stuff abt porn.


File: 2d83b092d347503⋯.png (3.03 MB, 2108x972, 527:243, 175264cde3a7f9a149cb38900e….png)

I think you would appreciate this OP.



I second this

File: dcad2965edc935a⋯.jpg (103.11 KB, 640x640, 1:1, dcad2965edc935a50ec6ee5b1c….jpg)


Don't use chastity devices for this challenge, it shrinks your dick.


That explains why all the cucks and femdoms love them so much. Gross.

File: cb0678e1e7a3b25⋯.jpg (3.05 MB, 3984x2988, 4:3, tmp_19259-20170313_165557-….jpg)


Picture describes my vain ego that has birthed from bad habits. I feel the temptation of dominating all those around me, socially and sexually.

My story goes:

I am Starting to get ED, and my dick is numb to most sexual stimulation. I don't have tastes in porn anymore, and the thought of fapping only brings ideas of painful sensations on my skin. So I cannot for the life of me figure out why I continue to fap, using porn as the main trigger for getting going and sometimes for finishing.

I'm starting today 3/24/2017 - Day 01 - nofap Log

I will log my progress and also any shortcomings.

Why is this so important? I, as of late, have gone from one extreme in my lustful thoughts, hyper sexualized and determined women, to another, weak submissive adult furry boys. I must NoFap for fear of losing my straight mentality. Yes, sexuality is a choice of the experiences we forego, many being in our control; and playing with porn has led me down a sinful path that is trying to kill both my libido and my manhood. Stairway to Heaven paints a reminiscent picture of what's happened with vanity here.

Please join me in this fight against satan, this journey of Nofap.

Weight YTD: about 130 lbs, aiming for 145.

Age: 22.

Pastimes: Eurobeat. Drawing. Lifting Weights.

Lord, give me kraft!

1 post omitted. Click reply to view.


Update day 1: managed to get by in work with no lude thoughts (that's normal for me)

Looked at vanilla Hentai girls for an hour after returning home. Couldn't help but fap a little but didn't go all the way so I'm happy there's progress.

Nothing else will distract me to porn today so hopefully a win.

I wonder how many days until I'm tested by nofap even without porn, with all the increases in urges and all.




Day 1 went well. I slept for 12 hours for the first time in a year.

I peaked (1 minute, no fapping) at some extreme stuff this morning but quickly stopped myself and locked it out. I am hopeful for today.

Does this mean noPorn is at day 0 though? Hmmm :\ Time to do better.

Lord, give me strength


Things went well on day 2. Bandaged to keep myself at bay.


Some unrelated things are making today really sad and depressing, so it's a difficult day for nofap. But, being as it is, I know I'll do well today out of fear of how depressed I'll be if I fail and relapse.

Light year




File: 52dc01a9717f949⋯.jpg (68.46 KB, 500x301, 500:301, aede9f46-321e-443d-8576-f7….jpg)


I am going on a 2 wk /nofap/. I was fapping mainly to shota, and gay porn despite having no attraction to males.the concerning part for me was the shota, and the final straw was when I found myself twice on /bl/.

any tips?

pic unrealted



Full body sun exposure has greatly reduced or cured fetishes for myself and several other people I recommended it to on this board. I find the more tan I get and the more time I spend outside the less my fetishes exist and when I've made a habit of it they temporarily disappeared completely



Fapping caused me to eventually become bored of the female body, despite being straight. This is incredibly bad because I found myself still with the urge to dominate females, but without the urge to see the female parts. Eventually I started turning to feminine furry boy porn. I actually climaxed to a boy wolf and wanted to go throw up.

My tips are to reduce phone and computer exposure, and start a full-time job if possible to fill your time and get rewarded for it.

Good timing to start nofap, I'm there with you on day 3 now

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