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/nofap/ - Fappers Anonymous

A support group for getting your fap addiction under control.


Banned? Try something /new/
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RULES AND FAQ: https://8ch.net/nofap/rules.html

File: b053955cd54ba10⋯.jpg (297.55 KB, 1118x1600, 559:800, FOR FREEDOM.jpg)

File: a893b17af740946⋯.jpg (101.1 KB, 1000x500, 2:1, (((porn))).jpg)

File: 1450baddd53741d⋯.png (938.26 KB, 1500x1300, 15:13, PLAGUE Wojak 2017.png)
















Two years ago today, /nofap/ was founded on the grounds that 2015 should be a nofap year. 2015 came and went, and now so has 2016.

Once again, we've all made great strides. Maybe you didn't make it the whole year. In fact, you probably didn't. If you did, you are the official king of /nofap/. If not, no sweat. Consider this: In a normal year you might have fapped once or more every day. That's at least 365 faps. Maybe in the past year you only fapped once every other day, or on and off every couple days, or something like that. That's not some big huge impressive streak, but that does cut 365 down to 182, which is pretty fucken good. When you think back on the past /nofap/ year, judge it in those terms.

That said, it's a new year, which means we all have the opportunity here to make it a completely clean /nofap/ year with a big huge impressive streak, which may not be necessary to mark improvement, but would still be fucking awesome to get. Get started now, because starting isn't gonna get easier the longer you wait. All you have to do is nothing, and believe that you're gonna make it. And remember that nofap isn't the only thing you can do to make your life better. Eat right, lift, read books, don't spend every second of your life shitposting. 2017 will be a great year.

Post too long. Click here to view the full text.
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I've been looking at porn for 10 years, yet today I dreamed that I got a gf and started to have sex with her.

I have never had voyeur dreams or cuck fantasies, but porn did damage me enormously (obviously).

The biggest thing was that I would refuse to hit on girls and ask them out because I always had porn at home.

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Welcome to /nofap/

This board is for the discussion of nofap, noporn, and the societal implications of fapping and porn.



>1. Stay on topic. The topic is pretty loosely defined here so use some common sense.

>2. Don't post porn. NSFW images will be deleted. Posting NSFW material as a shitty troll attempt will result in a comically long ban. This board is SFW, so keep it that way.

>3. Non-/nofap/pers are welcome to come and question the premise of nofap and to argue against nofap. That said, shitposts, flames, bait, spam, and trolls are not allowed and such threads will be locked or deleted.

Just those three.

And because I don't want to clutter the board with excess stickies:

ITT: dump /nofap/ infographs, videos, links, banners and other such things

EDIT: Adding the IRC to this thread because it doesn't need its own sticky.


#nofap on Rizon

For anyone who doesn't know how to access IRC, just click on the following link and it should become pretty apparent:


Rules are basically the same as here only it's going to be less strict on staying on-topic. Though copious funposting will be encouraged, we'll also be able to have real-time serious discussions if we want to. Maybe even work out a little fappers anonymous session.

Oh, and we've got Trivia and UNObot for sick nasty fun times. Happy IRCing.

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Post last edited at



I know this is an old post but we have had civilization for a very long time. Certainly we have clothed ourselves for tens of thousands of years. I suppose it could be an adaptation made during that time. The more extravagant the clothing, the higher the status of the male. It applies to females too I'd assume.

File: 4a55b6fc3fbbe61⋯.jpg (40.29 KB, 460x457, 460:457, hitler.jpg)


Why do people get so triggered over NoFap? We're not hurting anyone.

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So since I believe that doing something other than jerking off to avoid prostate cancer I'm a jew apologist??

I don't really like the idea of pills if that's what you're whining about. Eating healthy is far more effective.



is there particular fruits and vegies that help?



People like heroes, and maybe want to be like them, but hate being reminded that becoming a hero is a path of pain.

Fitness, finances, nofap, education - it's all the same.



Being hyperskeptical increases some people's self-worth and makes them feel intelligent and diligent. The most effective methods and protocols for increasing quality of life invariably have 50% of those hearing about it denying the reality of their function. Things like nofap, raw vegan diet, wim hof method, and intermittent fasting have smug, smirking, would-be intellectuals ignoring results and citing theory and inconclusive scientific studies in what ultimately comes down to an exercise in boosting their own ego


File: 6ea7fde8d1e41d2⋯.jpg (56.63 KB, 640x340, 32:17, I GOT YOU LAUGHIN.jpg)


>raw vegan diet

File: 75a0477ac0da461⋯.jpg (32.71 KB, 420x252, 5:3, IMG_1464.JPG)


I want this thread to be containing of a small group of no fappers to post their everyday challenges.

We know that group sessions are popular in all kind of rehabilitaion efforts, so lets start one here.

Everyone gives himself a nickname and will write a small report on how he is feeling and what day he is at.

I hope this thread will get about 3-10 anons, who actively post here.

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File: d7a32d980325f19⋯.png (97.3 KB, 600x599, 600:599, d7a32d980325f19341c8683e10….png)


Day 19

Today only two things of note happend.

First, i had an erotic dream that infolved a particular degenerate fetish. Luckily, i didn't cum in my sleep, so apart from the sickening memory, i didn't get affected.

Second, i'm noticing that i'm searching out porn more, and that i'm more affected by it, now that my attraction to normal woman is healing.

Both of these things i need to correct. For the rest, the day was average, not much special.




fuck /a/. I get ban there each week just for discussing.


File: bdb88c7b6a49482⋯.png (2.37 KB, 266x139, 266:139, porn disk.PNG)

Going to get in on this I suppose. Going to post every day. If nothing else just as a reminder to myself. Going to set this board as my home page too.

Alright so as of 5 minutes ago I relapsed.

It was pretty bizzare like I wasn't even really aware of what I was doing until I was 3 minutes in. It also only took me about 5 minutes total. By the time I started it was over. I've never done it so fast. I don't even remember what triggered it. It was like I was on autopilot. Next thing I know I'm holding a tissue here and its like… god fucking damnit.

So clearly I can't trust myself and that pisses me off more than the actual relapse honestly.

I don't know how deep I was 4 maybe 5 days? Man I was on top of my game I hear this doesn't even compare to how it goes down the line.

I can already feel myself getting more sluggish man come on I can't believe this shit.

Is there a way to feel more normal faster after this? Is there a post-relapse tutorial? I feel like shit I'm taking a cold shower.

So clock it, right here, we'll say 03:45 UTC time is when I start anew. Why wait for tomorrow to get back on the horse this is the new day right here ok.

And… fuck… Ok shit here I go I'm going to delete it.


File: 2d040d9360d5d22⋯.jpg (1.1 MB, 1600x1183, 1600:1183, are nigey.jpg)

day 1

I relapsed yesterday morning, I think I did it because I dislike the feeling I had of after a large social meal, it sort of messes with my head where I lose my thoughts.

It's been one month since I seriously started doing nofap(and 2 years in total right now), and it's been a very slow month

I believe I will make it, this January


I started nofap for the first time several days ago. I relapsed on wednesday, lasted a week that time. It's friday now, so I guess it's day 2 for me.

When I started nofap it was a strange sensation. After the first 3 days it was like my libido had dissapeared completely, I would stumble upon a sexual image and wouldn't be fazed at all. But on wednesday it kind of all came in a rush. I dumped my girlfriend recently, and sometimes I still have ideas about coming back to her, saying that I'm sorry. To be honest, the sex was great. But I'm not ready to be in a relationship right now. Unfortunately, that also means I have a lot of sexual energy that's no longer regularly vented.

Today was really difficult for me. I almost relapsed. But I've managed to hold strong. Videogames, books and exercise shall be my weapons to hold desire at bay, and willpower shall be my armour. Don't slouch now, anons.

File: 319c2aa44d8f6c1⋯.png (89.14 KB, 447x275, 447:275, 50602ae7aab7652961357c6ea1….png)


does nofap actually make you more confident around women and how

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File: 6256fbdd4c37ebe⋯.jpg (31.74 KB, 542x423, 542:423, is this an argument.jpg)


>I have experience there.

I'm sure you do.


>does nofap actually make you more confident around women and how

It prevents you from making that dumb first mistake.



You feel more energetic. People notice that. Once you get your hygiene and fitness going, you can show off your fit high genes.



I find it interesting that most people do nofap for other reasons than to increase testosterone, and that they do it without believing it increases confidence directly through testosterone. When I want to deepen my voice and increase my confidence Nofap is one of my primary tools along with bodybuilding; it works every time for me

I don't understand everybody else saying "It won't increase testosterone or confidence but it will put you in control of your life and teach you discipline", if that's all it did and it didn't have overt physiological benefits I wouldn't even fucking do it lmao




Basically, this. On one hand, it gives you more energy (semen is biologically expensive, you know) and allows you to be more productive and keep yourself fit and healthy. On the other hand, since I can only get sexual release from a woman I'm much more daring and willing to risk being rejected, it doesn't really matter as long as I have a chance. The increased testosterone also helps a lot.

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Hey everyone. I'm not addicted to porn, I usually masturbate from time to time (1 per 2 days), but whenever I try to keep my streak I end up cumming in night pollutions… this happened to me twice.

Is there any way to prevent this or should I quit?



>night pollutions

Nocturnal emissions, sorry for my shitty engrishu


It might be due to friction with your clothes. But I'm more willing to bet it's due to going to sleep while thinking about sex. Try to keep a relaxed mind before hopping in bed.

Another solution is to simply wake yourself up when you're currently aware that you're being in a wet dream. Personally, intense dreams cause me to wake up pretty easily since I'm a rather light sleeper, so I don't know how you deal with it on your end.



Thanks a lot, I'm pretty sure it is the going to sleep thinking about sex thing… Let's start all over again.



Put on a chastity device when you go to sleep

File: d5703ed21955bf3⋯.jpg (81.72 KB, 500x666, 250:333, her.jpg)


I used to make fun of this thinking it was stupid, but I decided to try it out of necessity.

I am now at week 2 (not much I know)

>sex drive through the roof

>More energy

>more focus

>more determination

>less fidgety

You win no-fap.

I'm going for a month. Lets see what happens!

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Almost did it again but I came here instead I'm gonna get off the PC since its clearly dangerous at this time and all my work is done anyway thanks bros.



Are you sure though? Back when I was really stupid and understood that looking at porn felt good but was unaware of masturbation, I looked at porn without fapping. I can recall some slight effects but it really wasn't that bad. But to be fair, it was softcore with no nudity.


File: 8f3890a0879a5ad⋯.jpg (113.5 KB, 588x900, 49:75, 8492c440b1880ddece4387d45e….jpg)

Since January started, I completely quit fapping and porn altogether finally after 12 year addiction. (I just turned 24) The biggest motivation for getting thru has been this cute blonde at work that I'm interested in, I just don't want to drag the jew into my future relationship (I hope). I got a strong will now that I have something worth fighting for in my life, I just want to be a better man.



Admiral cause! I wish you all the best, brother ☺


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thank you brother, things going kinda choatic but its the only sign I got that its in kek's will otherwise this would have been impossible to get into the situation i'm in now.

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How do you respond to this?

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>Another thing about fapping is that if you don't fap for a few days, females can sense your increased testosterone.

I hope so… one of the reasons I started the whole thing is women.

Even though it's up to debate, what is the right thing?

To improve yourself to impress women

or to improve yourself just because you want to, and things should go right.

it's hard to explain, but I think you can understand the concept and expand your thoughts on it.


My right shoulder always felt weak, after being on 28 days nofap, I could start punching again with my right arm, and fairly strong, stronger than I would have expected my self.


also anons take a look at this post i made in another thread



I don't care it makes me feel better so fuck off and go fap



"Placebos are proven to be effective."

There you have it.



>Just a placebo

This phrase is always hilarious to me. Even assuming the positive effects of a protocol or supplement are caused by the placebo effect, it's not "just" a placebo; it's a fucking placebo. You should be ecstatic that you found a working placebo because the overwhelming majority of the time the power of thinking has zero impact on your physiology and life whatsoever. Placebos don't grow on trees, if you've found one that gives you massive benefits you're winning in life and it's not "just" a placebo

File: f03965cff92222c⋯.jpg (107.78 KB, 1500x1454, 750:727, chastitybelt.jpg)


I'm a lady struggling to stop masturbating and I feel terribly guilty about it. I average 1-3 times a day, usually looking at lesbian porn (IRL i don't like fooling around with other girls really) or reading erotic stories. Very rarely making it more than a day or two without getting off. When I don't, falling asleep becomes quite difficult and that's when I tend to cave in if I haven't already orgasmed earlier.

I tend to get unmotivated and lonely afterwards while feeling like a total loser. If I had a boyfriend or husband right now, i'd seriously let him lock me in a chastity belt for long as he thought I needed to be in one. I've even been considering locking myself up and giving the key to a friend until i'm in a relationship.

For now, how can I get my mind off of self-pleasure? What can I do to help me fall asleep at night without giving in? Do guys like women who abstain from masturbating more than those who do? I don't know what to do to stop.

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What are you here for if you already know what you to do? Just order the belt and lock yourself in it.



>she thinks other women are going to be able to help with this

>passive-aggressive post about being raped ruining her virginity so she can get attention

do bitches realize they're doing it anymore? or is the attention-seeking just a natural part of their biology? jesus christ this is the quintessential thread about how to go about maintaining self-control and she refuses to take sound advice on the pretense of it coming from an audience she clearly doesn't respect.

it's like a fat girl asking how to lose weight without moving. "i just want someone to make my meals, move my body, and tell me when and what to do so i can lose the weight." disgusting.



Do women suffer the loss of micro elements like men do? Are there statistics regarding changes in neurology for grills?


Any form of cuckery confuses me. Creating half-siblings should be detrimental, yet cuckqueaning is not only more common, bisexuality among women seems to have little worse impact on society than bisexual men.


I'd rather say instead of willpower, they simply lack the wish to do so. Men can become bodybuilding einsteins with multiple doctorates, but most simply don't want to. Every person evaluates for themselves, and those of less willpower simply have less discipline in reaching their own goals.



>little worse

I meant less bad. My bad.



Nofap doesn't need to be an exercise in discipline. If you just want the gross feeling of fapping to go away get a female chastity device, lock it, and put the keys on your roof or bury them. You don't need a keyholder, the effort involved with unlocking the cage will outweigh the immediate desire to fap. This is easier for male chastity devices, try to find one that allows you to keep your privates hygenic

YouTube embed. Click thumbnail to play.


So, I'm currently doing nofap for life.

How do I make sure that I don't relapse?

I've been improving on nofap for a year, only doing fap/porn (PMO) 1/wk, which is a massive improvement from the 2-3 hours/day from before that.

Luckily, I haven't been horny much in the past few weeks/days, but I'm starting to feel a little more horny, and obviously there's the whole flatline thing that when it's over, the horniness will return with a vengeance.

So once the flatline is over or diminished, how do I ensure that I don't relapse?

Especially since porn will be 1000x more enjoyable and have stronger effects after 2-3 months of pause.

I've been trying to keep myself extremely busy, I read books every moment that I'm awake and while I'm not sleeping I induce a sense of urgency in myself and a necessity to read.

also BO when are you going to disable the mandatory file for post creation?

1 post omitted. Click reply to view.


I'll post here rather than starting a new tread but I might have to start a new one since 1 this probably wont get any replies and 2 it's a completely different topic.

So I just relapsed, the question is: how do I deal with this new type of trigger?

I say new type because I didn't combat it before.

It's weird. Sometimes I sleep and either I dream or I think about it when I wake up, I'm referring to either getting sex or a gf/ideal girl/relationship.

It's all a fantasy but then I can't think about anything else for several hours until I finally relapse.

What do I do about this?



Did you try looking for something else to do to keep your mind off of it? Sitting around entertaining every thought that creeps into your head is just asking for it.



Yeah, I tried.

I tried reading books, watching youtube, browsing /n/ (only a few minutes), cooking food, making tea and coffee.

I didn't exactly try hard enough, I guess.

The problem is that once I get those thoughts, they're very hard to shrug off.

The normal triggers - e.g. seeing a half-naked 20-something girl on a youtube video or on a chan - that's pretty easy to ignore.

How can I keep my mind off the "tfw no sex/gf"?

Should I just keep super-busy with something else, to the point of obsession?


I should also mention - it's extremely hard to focus on reading while my mind is full of racing thoughts of "tfw no sex/gf" and "wouldn't you like to watch this porn movie?" and "wouldn't rubbing one out help calm you?".

Granted, it's not impossible to ignore them since I'm not actually horny due to the flatline and libido loss - but it's very distracting.



Buy a chastity cage, lock it, put the keys on your roof or bury them. The effort involved with unlocking the cage will outweigh your immediate desire to fap

File: 528da540293d952⋯.jpg (19.34 KB, 480x391, 480:391, 1482862448293.jpg)


I would like to discuss one of the biggest flaws in nofap's theory: the reboot. The reboot has been touted as the desired outcome of nofap, and it simply means becoming "normal".

However, achieving this normality requires one of the most arduous tests of will that a man can endure, one which is rarely pursued by men outside of special settings. Having no orgasm for 90 days (or longer) is a titanic task that should not be taken lightly.

This brings me to the central point of my argument, and I think this argument will help monkfags achieve much longer streaks. There is no such thing as a reboot, and anons are not trying to normalize when they go on nofaps. The self-improvement curve of a long nofap streak puts a practitioner far above normal, not only in terms of willpower, but also emotional insight and intellectual progress.

In other words, you are not using nofap to become a normal person, you are using it to become superhuman.

The main reason for starting this thread is to change the framing of the whole endeavor. Semen retention is used to gather truly immense power, and using it just because you want to be a normalfag with a sloppy gf that you can fuck raw is retarded.

We have to realize that we've come across something immensely powerful that we are just beginning to comprehend.

11 posts and 3 image replies omitted. Click reply to view.


File: f8b23f9f99fd4ff⋯.jpg (667.3 KB, 1200x1850, 24:37, lel.jpg)


obligatory for keks



Sex is usually mandatory for a relationship. Good thing is, unlike masturbation, sex will actually increase your testosterone. You will still lose nutrients though, so you shouldn't give it to the next best Semen Demon.

After all you shouldn't overthink this.



> degenerates who listen to music made post-1900

Even if it's classical music that was composed in the first half of the twentieth century?


File: 5e76a1d2affc56c⋯.png (9.61 KB, 406x401, 406:401, cymruposting.png)


>stryng yndypyndynt wymyn



>mfw gamma positive

FUCK all the others :^)

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Is there anyway to feel less like garbage after you relapse.

I kind of have important work to do tomorrow and its hard when I have aches and can't think clearly.


i'm on the same boat anon, i heard that exercise and meditation helps.


The next time you have cravings and consider relapsing, then remember the feeling you have now.

The way to feel less like garbage is to relapse less. The more often you drain yourself, the less you regenerate from one time to the next. Get shit done and try again.


Don't relapsing.

File: 97d0a4b2a34eef3⋯.jpg (47.75 KB, 500x375, 4:3, 271d59230f8e99b92f46126125….jpg)


All of you are being played. This board, and the NoFap websites in general is a reverse psychology effort by the porn sites. Every time I browse this board I relapse eventually, whereas if I don't go on this board I don't relapse.

16 posts and 1 image reply omitted. Click reply to view.



He's just an Anti-NoFap troll trying to sow seeds of doubt. All you have to do is ask him why he thinks this or that and he dodges the question with a "See ya, losers!" and hightails it. He's not the first (and definitely not the last) to pull these hit & run tactics here. Personally I find it really funny.


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File: 3af053d0ba624bb⋯.png (124.44 KB, 300x300, 1:1, 3af053d0ba624bb6514265e014….png)

This entire fucking thread is a copy paste.



>Like I said

Please tell us more how people aren't allowed to make niche boards because you're willpower is shit.



I don't care what people make, but you shouldn't throw stones in glass houses. It's not safe.

And your attitude is why I don't want to be here, and why the Internet in general hates NoFap. You people are insufferable in comparison to the rest of the Internet, which is saying something.


File: aeb9bd29efa625b⋯.jpg (33.92 KB, 600x450, 4:3, C0dQVRBUAAAF5Z-.jpg large.jpg)


Don't let the shoah hit you on the way out, Chaim.

File: d4794b6ce2ec484⋯.png (269.18 KB, 500x514, 250:257, primo1.png)

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Hello everyone. I come from /pol/ and other dark places to start my dejewisation journey. I hope this will help me cure my social anxiety. We start at day 0 so here goes nothing


I fapped today and watched some degenerate pornography therefore it counts as day 0. So far i feel normal. We will see at later days.

Wish me luck. The sole reason i bother to write this is to keep track on my progress and not relapse

63 posts and 25 image replies omitted. Click reply to view.



Keep it up buddy. And see if you can watch one of Hitler's speeches whenever you feel aroused, it's a good boner killer strategy.


File: 658a853afbb1a19⋯.jpg (68.86 KB, 750x537, 250:179, f72a30eb43913e1f0e5b415e34….jpg)

File: b0c3c4584c5c345⋯.jpg (1.66 MB, 4000x2772, 1000:693, aestetics.jpg)


Glad to have you back, keep at it, and improve yourself.


Is it OK to rape a Jewish woman, provided she is 8/10 or better?


Nice, a /natsoc/ /nofap/ thread? Sign me up!

My best is 64 days; but I failed and fapped to interracial porn. I've been doing it daily since, but hopefully I can get back on the train soon.



>Jewish woman


>doesn't know how to sage

/leftypol/ please get out.


Keep fighting. Remember how good it felt to get so far.

YouTube embed. Click thumbnail to play.


For those that claim Alex jones has NEVER mentioned Jews and Zionists.


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