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/nofap/ - Fappers Anonymous

A support group for getting your fap addiction under control.

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November 2018 - 8chan Transparency Report
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RULES AND FAQ: https://8ch.net/nofap/rules.html

File: d8b241fbdd33a0e⋯.jpg (209.41 KB, 1280x719, 1280:719, 3009043-poster-1280-now-17….jpg)


>stop jacking off

>feel better about quitting porn

>realize i still waste my time dicking about online

Anything you've done to replace/limit time online?

62 posts and 12 image replies omitted. Click reply to view.


Where are the fucking anons, I can't be the one still addicted to fucken internet.

I need your support bros, come back.

File: 1420234656021.png (97.82 KB, 1009x1486, 1009:1486, PLAGUE DOCTOR.png)


Welcome to /nofap/

This board is for the discussion of nofap, noporn, and the societal implications of fapping and porn.



>1. Stay on topic. The topic is pretty loosely defined here so use some common sense.

>2. Don't post porn. NSFW images will be deleted. Posting NSFW material as a shitty troll attempt will result in a comically long ban. This board is SFW, so keep it that way.

>3. Non-/nofap/pers are welcome to come and question the premise of nofap and to argue against nofap. That said, shitposts, flames, bait, spam, and trolls are not allowed and such threads will be locked or deleted.

Just those three.

edit: Fugg the rules/faq page got nuked and I'm too lazy to recreate it right now.

If anyone needs to get a hold of me try my e-mail at plaguedoctornf@8chan.co.

And because I don't want to clutter the board with excess stickies:

ITT: dump /nofap/ infographs, videos, links, banners and other such things

EDIT: Adding the IRC to this thread because it doesn't need its own sticky.


#nofap on Rizon

For anyone who doesn't know how to access IRC, just click on the following link and it should become pretty apparent:


Rules are basically the same as here only it's going to be less strict on staying on-topic. Though copious funposting will be encouraged, we'll also be able to have real-time serious discussions if we want to. Maybe even work out a little fappers anonymous session.

Oh, Post too long. Click here to view the full text.

169 posts and 35 image replies omitted. Click reply to view.
Post last edited at


Hey moderation, may I ask why the stickies? And may I suggest to leave only this one sticky, after all I don't see the point of the others, and as regular threads they should get pumped up out of necessity.

File: bfbf941d4ef21ab⋯.jpg (49.11 KB, 526x640, 263:320, bfbf941d4ef21ab02815225bff….jpg)

File: 93b2c399ee16841⋯.jpg (170.19 KB, 800x1041, 800:1041, c3eac148b459d5e1232f80962f….jpg)

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As is usual for these messages, I will begin with some history.

This board began as an initiative by it's previous BO and founder Plague_Doctor, from nofap threads on /pol/ in 2015. In these threads people vowed to make 2015 their nofap year and that's how the board was born. In this time we, and a lot of newcomers, have been on a wild ride. The board became a top 50 board with the influx of mainly /christian/ and /pol/ users, and we became a dead board once again when the hype died down after about 6 months into nofap 2017.

In this time there has been some tremendous progress. The journal threads might mostly be dead now, but there have been multiple people who reached a nofap streak of more than 100 day's, I even saw one guy with a maximum nofap of 176 day's!

But don't think you who has only managed streaks of less than 10 day's to a maximum of 20 are not on the right path as well. Every day, even every time, you don't fap is a step into the right direction. As my predecessor said every year, Even if you fap every other day, that still makes it so you only fapped 182 day's in a year instead of 365. Not that impressive, but a way out has become visible. It is always good to remember that you can make it if you try.

But that's history and pep talk, it's a new yePost too long. Click here to view the full text.

213 posts and 47 image replies omitted. Click reply to view.



There is one on page 3. Use the catalog newfag.

File: 6a73e7286bf4b7b⋯.png (828.18 KB, 638x593, 638:593, ClipboardImage.png)

File: 0cc233b77025761⋯.jpg (10.9 KB, 273x243, 91:81, Brian_peppers1.jpg)

File: 20332e433f9fb2e⋯.jpg (8.65 KB, 206x255, 206:255, death.jpg)

File: 2582a813fc35672⋯.png (327.24 KB, 862x574, 431:287, beautiful trans.png)

File: 762374c5dfc5bc0⋯.jpg (79.92 KB, 500x737, 500:737, top just.jpg)


This is a thread for people who are on the verge of giving in.

Post pics that would easily kill your erection/urge to fap. I'd say don't post anything too graphic, but I suppose that's up to the mods.

Sorry if this is shitty material. I have some gore but I'm not sure if that's allowed.

89 posts and 99 image replies omitted. Click reply to view.


File: 450dcfc197e71bc⋯.jpg (39.51 KB, 559x559, 1:1, 1519611097741.jpg)



I'm done with being fed up with my self. I've failed my brothers in christ, my Lord, and, least important, myself. I need to fix myself now. And I will. Help me, brothers.


It's going to be tough, but when you feel the urge, put your time into something else whether it be writing out how you're feeling, working out, etc. I failed today myself after going ~40 days. Don't beat yourself up about it though. You have to fail to succeed!


Never stop trying.

Also, try and make some other changes in your life, such as limiting computer time, exercising more, cooking your own meals ect.

Don't JUST do nofap, nofap is merely a vessel to improve your life.



Hey I'm >>14061. I'm back, & stopping to check in on your progress. I don't know if you check here, or check this board at all anymore. On the off chance that you are, I hope you are succeeding. Personally, I have been. Your goal is attainable, keep working at it everyday! Even if you fail, start the next day until you get it right. You got this.


File: 82d00a1904faa0b⋯.jpeg (76.81 KB, 600x600, 1:1, 8-bit-bruce-lee.jpeg)

The fire burns bright when you ignite it!


File: 1e37cd7dc129ecc⋯.jpg (16.05 KB, 480x480, 1:1, 1511361327499.jpg)

Day 0, again

>No-Fap for 15 days.

>Farthest I've made it.

>Fuck it up by driving down the road and see an ad for adult store.

>Think about sex all day.

>Finally give in.


How am I supposed to succeed when (((porn))) and (((lustful images))) are keeping me stuck in a hole. Help me out brothers. I don't want to be stuck in this cycle anymore.

File: 2784e225f5a782e⋯.jpg (777.07 KB, 3000x3000, 1:1, 1541819639796.jpg)


Help anons, seriously considering trying nofap now, I've guess I never went nofap for than 1 week for the entirety of my post pubescent life.

I'm fucking 31 yo and I've wasted way too much time in my life felling in for porn, and then a lot more time wasted around dozed off in its high.

However I do feel like 1 week in, I get way more aggressive, way high anxiety, and could get completely distracted just in the slight hint of ass.

Keep in mind that I have also been getting /fit/ for the last couple of years, so in general I would think to have a good test recovery rate.

so I've guess what I'm asking is, what can I hope for doing this, and what will be the downsides? What do I need to look for?

5 posts and 1 image reply omitted. Click reply to view.


Had a really though night, meditated, and went to sleep soundly, I had some happy dreaming where I was chasing a girl that really resembles my ex, I woke up around 4 and half in the morning, and was immediately hit with overthinking and sadness over the breakup, couldn't get back to sleep, tried some binaural beats to calm down, suddenly broke into crying and felt some relief, still couldn't sleep though. So I went for it, started masturbating but without porn, used memories of her giving me service, was only half hard but felt good and shot a load all over my chest, I couldn't see but think there was a lot. Then I really was able to sleep afterwards.

Tomorrow its going to make two week since the break up, I've been writing a letter, kinda of a goodbye closure type of thing, but I'm feeling so fucking sad with loss. I've had regained another bad habit through all this, got back to smoking. Guess job hunting and filling my time with good stuff once again, but truly I have very little prospect on what to do with my day besides wasting it.


>30 yo are boomers

wow, spotted the youngfag, may life treat you well.


File: 87a13ac5f84b807⋯.png (679.44 KB, 673x771, 673:771, 87a13ac5f84b807573415739c6….png)


>zoomer thinks squeezing one out into a sock every single day while watching double anal fisting videos is perfectly healthy


File: 31edcb1786ac93e⋯.jpg (25.14 KB, 480x365, 96:73, Boy.jpg)

Alright, here I am to report in on another day.

Yesterday I was feeling extremely crap and anxious, luckily I pushed myself to go out for a back ride to buy something downtown, can safely say biking is one the things I get most pleasure off, felt great. But the sensation soon passed after, having too much idle time is not helping out.

At night I went ahead, looked over the letter and I wanted to say, sent it. I'm sure she must have read it by now. That's it, time to let go. What really bothers me is how women can be so soulless, at some point they can be fully open their whole world to you, and the next, not give a fuck, completely bury you in the past just a slight mishap.

But time to move, I'll cry more I feel like, but time stop feeling sorry for myself. Anxiety is being a major problem too, I guess the break up, plus desperation for job hunting and going to quit on bad habits like PMO, all is ganging up to fuck me over, even more, since I've taking into smoking again, my breathing isn't too good.

Yesterday had a hard time meditating, but got through it, slept well, woke up like crap though, cold and sad with a buzz deep in my belly. Here goes another day.


Another day another pain.

Still meditating and trying to occupy my idle time, but its hard. Not having dreams anymore.

Today also had some strong morning wood, felt like masturbating, tried to from imagination alone, its true though what they said in the noporn thread, the pull to watch porn is a much stronger addiction.

But I need to make, I want to see whats on the other side. Strength brother!


Yet another day… another pain.

Yesterday I saw her picture on whatsapp, by chance, I don't if faking a smile, but it sent me in a really bad and sad mood.

The pain still there, anxiety comes and goes. I've literally done all I can to job hunt these days and got no feedback at all. More painful idle time to suffer to, and I know the weekend is going to be even worse.

Managed to get a good session of meditation yesterday, even when I was nearly sleeping, so I'm proud of that.

But still waking up so goddamn early, got no life in my willy but felt the urge to watch porn, its quite real what they've said about porn drawback.

You feel like shit, and the urge is bigger, just plain fapping is hard as fuck, but I went ahead and a did it trying to think of her again.

It was hard and not very pleasurable, but the release was ok, and managed to doze off a bit more.

Guess that makes it a 4 day streak only, but I think better than I was having before at least, I think its time to try for real now, porn addiction is indeed the worst thing, and you don't even feel like fapping, so I should just go for it and see how long I can take.

File: 22f98a8447c4697⋯.jpg (182.76 KB, 1000x926, 500:463, atlas.jpg)


The One Rule: You may post in this thread only if your current nofap streak (whichever mode you are attempting) has more days than there are posts in this thread. I.e. the first non-OP poster may have just relapsed, but the poster after him must have a current nofap streak of at least one day, and so on.

Additionally, revealing ITT the specific day of nofap one is on is to be considered a faux pas.

1 post omitted. Click reply to view.



Brahmacharya mode here; nofap, nosex, no ejaculation (wet dreams aren't a relapse). I'm trying to quit porn but I've watched probably 30 minutes of it so far. Although I'm in over a month so it's not too bad, feels like I'm weaning myself off it.


DAY 28, Hard mode.


Day 53 of leaving the bone alone and no porn. It has been very easy this time. I will never watch porn again in my life. Don't really see the point in masturbating ever again either.

My trick: Visualize hate for porn producers whenever you get the slightest urge to fap or look at porn. Imagining a Happy Merchant rubbing its hands in anticipation of you choosing to degrade yourself is an instant rage inducer that should shift your attention to choosing to do something towards your goals instead. Its worked very very well.

I think I always failed before at streaks, because my anger would be directed at myself rather than the freaks who have made porn mainstream and considered acceptable. Hate for yourself just keeps you hating yourself. Hating the source of porn has instead given me a strong aversion to the idea of watching porn itself, so I immediately have the habit of thinking what else positive I could be doing. It absolutely works. I feel that I have already won the war.


File: 71f19c350e4dbb2⋯.png (1.19 MB, 1392x784, 87:49, FraserGod.png)

Day 30. Officially the furthest I've ever gone without fapping after puberty.

the first time I came close to 30 days, the fappening happened and fucked my streak up forever.

Now I assure you even if a major fappening happens that puts the original fappening to shame, I still will not fap. My goal is at least 90 days fap free.


I recently rediscovered this article. It's nice motivation.


File: 8be32fc42880654⋯.jpg (24.21 KB, 227x305, 227:305, afteryouveblownit.jpg)


>Trying to do nofap since 2016

>Actually succeed for eight and a half months in 2017 so I know I can do it

>Relapse this January and just can't seem to get back on the wagon no matter what I try

>Try not to think about sex, it doesn't work

>Try meditation, it helps my mood but I still keep fapping

>Keep a checklist and use simple rewards like chocolate, doesn't work

>Try exercise and stretching, again it helps but I can't stop whacking it

>Actually get rid of my laptop so I can only use shared computer. Doesn't help, now I just fap when nobody's there

>Practically every change I make works for a few days, then I fuck up again and it no longer helps

All I really have to show for it is that most of my fetishes have faded or weakened considerably.

I don't like looking at porn, I don't like what it does to me. The fact that I managed to quit last year for an extended period gives me hope, but my inability to replicate it makes me despair.


79 posts and 30 image replies omitted. Click reply to view.


File: 0d1a03218355795⋯.jpg (168.45 KB, 960x640, 3:2, midnight-sun-in-lofoten-no….jpg)

DAY 14

A few nights ago I came really close to relapsing but I barely, just barely controlled myself. The problem was my deviating(unavoidably) from meditation, journal keeping, study, and other good habits I've cultivated. Need to make sure it doesn't happen in the future



I remember seeing a ebook about something like this, do you have anymore info on how to maintain a healthier gut brain relationship?



Lurk the /sig/ threads on /pol/. This copypasta is the only pdf I can find. ‘Brainmaker’ by Dr David Perlmutter is good, the Weston A Price foundation website has good articles. Go back on keto and use kimchi or sauerkraut as your 50g of carbs, or drink kiefer and kombucha to add good probiotics back in. The key is starving the bad bacteria/yeast, abstain from bread, grains and sugar(besides fruit) at all costs. Check with someone knowledgeable at your local health food store for advice on particular cleansing products. Lastly breath deep into your belly pushing your diaphragm down, this massages your organs and puts more of your consciousness in your gut.

>This Is Your Brain On Parasites

>"the parasite is going to alter dopamine, GABA, glutamate, and other key neurotransmitters at two hundred different places in the brain," said Evans, "so it's not surprising it's going to be subtly influencing human behavior" -or, if the cysts happen to cluster in certain regions, even contributing to psychiatric disease. "I do take seriously these reports of an increase in suicide and schizophrenia related to the parasite."


>If it were me or someone close I’d recommend a high fiber diet to sweep any clogs and old shit out. Followed by the keto diet since fasting in winter is hard af. And supplemented with activated charcoal and diatomaceous earth to kill any parasites(worms or bacteria) then high doses of fermented foods to replace the friendly casualties. It’s important not to try healing the liver, kidneys, lymph or anything else until the gut is sorted, because a ‘clog’ would just accumulate and exacerbate the problem.


File: e4f84e51ef20ed8⋯.jpg (200.75 KB, 920x1150, 4:5, DsA35u6W4AANzsc.jpg)


I'll check Brain Maker out, thanks for the recommendation. I eat better than most people but probably don't consume enough fermented foods.

DAY 20

It's been too long since I posted a real update, but not much has happened to me so far. I've only gotten a couple of serious urges since that last close call, though my mind dwells on sexual stuff and I have to put a lot of work into suppressing it. Getting kinda tedious tbh


File: 4b0fd82a4311819⋯.jpg (161.84 KB, 1000x694, 500:347, The Startled Rabbit.jpg)

DAY 23

I got the epub for brain maker and imma read it in the next day or two. Otherwise, no real changes since last time. I'm feeling more of that pleasant tingling in my brain, which suggests I'm starting to fully recover from my previous relapse.

File: ffa203818ef7714⋯.jpg (110.87 KB, 450x436, 225:218, godzilla.jpg)


You guys ready? I'm pretty excited tbh

17 posts and 1 image reply omitted. Click reply to view.


File: f6ca6f0eae37678⋯.jpeg (95.91 KB, 800x796, 200:199, B40C4AF8-7CA7-4EFC-BDD5-8….jpeg)

Keep at it faggots. Winter is the most important time to save your nutrients a testosterone, think squirrels and nuts.


>balls hurt

Cold showers and boxer briefs to keep them from clanking around.



100% this. 2 winters ago I was a heavy masturbator and alwaysgot sick 2 days after a fap from a cold day. Keep rolling.


File: ca51f2ea5845b10⋯.png (67 KB, 489x419, 489:419, DO.png)

1 week baby, whoo.



Day Whatever

Started looking at porn but I didn't fap. Shit, maybe I should come here more often


day 9

I had the hardest of boners yesterday, almost caved. Today's been easy. Not many urges.

File: 2635d360056462a⋯.png (589.09 KB, 1012x838, 506:419, nofap.png)


Why do you hate the six million?

6 posts and 2 image replies omitted. Click reply to view.



u fags are funny af around here.

I’ve been on /qresearch/ for a year and justbstarted venturing around 8ch and wtf? ive found my home.












That pretty motivating. I saw those on /pol/ a while back but I don’t know if they are homage of the book or original.


File: 41f49f8e8ea8e66⋯.jpg (212.35 KB, 644x979, 644:979, 1e6bdf3900d58464f8fdb5eede….jpg)

Yids are behind the porn industry. It's a psychological weapon of mass destruction.

File: 240e583ccd7409e⋯.jpg (8.1 KB, 196x257, 196:257, hot damn nigga.jpg)


Can report I feel an intense amount of extra energy and a passionate kind of lust that pours into everything else I do. I have the constant motivation of wanting sex to improve myself now.

It's just all the erotic energy that's being stored now making me so much more…. manly. All the masculine motivations are returning to me, and I feel alive again.

Is it really normal for orgasm to zap that much from us? It's kind of amazing.

please comment and would love to know how you guys feel about what I'm saying here

21 posts and 8 image replies omitted. Click reply to view.





day 1 is always my most downfeels



>thicc female

I get the same preference when nofap, classically fertile looking women attrack me more.


> I use a cold shower to make my genitals cold then squeeze my prostate to push the fluid up my spine.

this sounds kind of gay. how do you sqeeze your prostate?


W-what does it mean "no fap"?! I can`t take this callenge, i love my shy girls too much XD




>how do you sqeeze your prostate?

Just a taint massage, also start exercising your lower diaphragms by contracting them as though you were holding in shit and piss.



Tea from Brazil. It’s really good, euphoric alertness without getting jittery.



>chá mate

Guess hello huebro, agree that this tea is alright, specially if brew it with it some lime squeeze.

I do also partake in a mix of black tea + hibiscus + brown sugar, its really soothing and easy to drink, plus I think helps with concentration and metabolism.

But I regularly still drink coffee, probably too much.

File: 1c705364647dde0⋯.jpg (38.6 KB, 540x540, 1:1, 1c705364647dde057a63f2ede6….jpg)


If you read this and think about fapping then you better don't fap, maggot

I just relapsed and I feel absolutely disgusted, depressed and disappointed. I did not even liked that. That was a waste of my time, energy and resources, and there is nothing I can do about my failure but to use it to push myself forward.

I will be revisiting and updating my journal daily to encourage myself and to expose myself to some guilt and social pressure inb4 what social pressure there could be on an anonymous imageboard?

I am doing a complete no porn, no fap run where I will ward off any shitty fantasies with my aggression and rage.

Also I'll try to post light anti-fap material here whenever I can, so this thread will be objectively useful.

Day 0

231 posts and 105 image replies omitted. Click reply to view.


File: 22e5e462650cc71⋯.jpeg (92.2 KB, 419x555, 419:555, 4852df35ca4fc61dd609aaaf5….jpeg)

Day 66

This week has been somewhat intense for me, and, surpisingly, I had very few urges since my last post. My guess is that it's because I had to be busy, and I kept myself even busier than it was required for me.


File: 1ddeb8739b01d00⋯.jpg (509.59 KB, 920x1200, 23:30, e9e156178a3f88a5e6f91a0e0c….jpg)

Day 68

Yesterday urges were intense as hell. I don't exactly know how I managed not to start lurking for porn or relapsing, but my streak is safe for now.



Glad to see you’re still going strong DM. I did 3 weeks /nolurk/ and I’m at day 208 of nofap. My wife and I were sexually active once(HJ) for the first time since I impregnated her last winter. Oddly, this decreased my lust towards women irl, which was harder to avoid than porn for me. I also had two nocturnal ejaculations, one with a I remember and one without. Both times I was more upset about the loss of nutrients and hormones, than the the loss of control. Figuring out how to prevent these is my next goal. I plan on continuing nofap until the spring when my wife weens our baby and we try to conceive again. I’ll check in once a week or so to give bumps of motivation to all you fags.



File: adcdebd724168bb⋯.jpeg (73.86 KB, 400x600, 2:3, a07210cc921bf43b2d84e1444….jpeg)

Apparently I have reached

Day 74

The nocturnal emissions are a rare thing for me now, and the daily lustful thoughts/urges are so half-assed that I have no trouble suppressing them.

The only difficult problem I have is that I am prone to oversleeping. I have already read about this topic and I made some preparations ready to prevent this next time.

Also I have lots of things to do; it is overwhelming, I am barely able to keep up, and knowing that I have to do it not to gain anything good, but only to avoid something terrible, does not helps. The thing is that I am really glad I am on nofap, because, if it were old me, then I'd break down from the pressure and waste my precious time on PMO. I would just clutter my tight schelude with useless shit, the worst type of procrastination.

Now, as I at least partially erased my ability to do that, it got a little bit easier pushing forward just thanks to the very thought about this.


Nice to see you alive, too.

How much it felt easier to nofap while nolurking?



>prone to oversleeping.

I had this for a while on weekends, but now I can consistently get up around 8-9. Which is still sleeping in compared to 5 on weekdays but better than getting up at noon all summer.

>How much it felt easier to nofap while nolurking?

Personally it didn’t make a difference because my main triggers are scantily clad women irl, usually archetypes of women I either slept with or favorite porn stars who were also of a similar type. This would lead to memories, my mind’s eye is extremely sharp, which would lead to porn. I’ve been forcing myself not to double take women irl(though I still do from time to time), plus cold weather forcing them to bundle up is helping more than staying of the internet. It’s has also helped to change my language and internal dialogue regarding sex and women to be more puritanical; thereby keeping my mind out of the gutter.

Oddly, the first 4-5 months of nofap I had 0 nocturnal emissions, but since my wive gave birth in September, I’ve had 4 and one near miss this morning. I woke up and was able to cool off with the *inhale clinch perineum muscles exhale* technique. Obviously having my mate be viable again, in addition to being bustier and lactating plays a huge roll in that. I would still like to cease them though; since I feel more sexual activity with her at this time may cause a back slide. I know I need to meditate and read more scripture which should help, I may make a thread about stopping them specifically.

File: 81e318dfbb74521⋯.jpg (5.88 KB, 150x186, 25:31, th.jpg)


the reason you have to fap to porn and worship retarded bitches is because of what Carl Jung called the anima. Social mores force you to create an unrealistic egoimage of yourself. Men are supposed to be masculine and hold in your emotions, Women are supposed to be feminine and express their emotions etc etc. In reality every person has masculine and feminine elements in their personality. You are literally trying to be a fake image created by the media and society instead of just being yourself. This creates a totally unstable psychological state which causes you complete anguish and the media says, oh here is what you are missing Goy, you just need the image of this woman who supposedly has what you need and they go out of their way to fetishize women with the hair and makeup and clothes etc. They are selling back to you what you already have in the first place. Then once you finally get a woman, you will be happy for a while until you realize, this isn't your soul mate or the woman of your dreams what happened? guess she just wasn't the right woman for you, get a divorce, put your children and turmoil and find your soul mate. It will work this time for sure goy, we guarantee it.

So in short, none of you will ever be able to do no fap until you figure out who you really are, not the fake ego-image you are told to be, until you do that you will continue to desire women, women will continue to be disgusted by your weakness and you will from time to time take the easy way out and fap to porn. there is no amount o willpower that can make you stop.

A good clue where to start is the book of genesis. "Male and female created he them; and blessed them, and called their name Adam, in the day when they were created."

this does not mean that God created one being male and one being female. it means he created adam both male and female.

6 posts and 1 image reply omitted. Click reply to view.



>ive been averaging masturbating 3.5 times a day since i was 13



>im not a tranny im a eunuch

I hope you’re not white.



Deuteronomy 23:1 - An eunuch, whose testicles are broken or cut away, or yard cut off, shall not enter into the church of the Lord.

Seriously dude, you need to repent. I don't think you understand the extent of your error



Jesus himself was cool with it tho

Matt 19:12

>For there are eunuchs who were born that way; others were made that way by men; and still others live like eunuchs for the sake of the kingdom of heaven. The one who can accept this should accept it.”


File: 5d9f870275ebaa7⋯.png (58.97 KB, 1920x1920, 1:1, Yin and yang.png)


>the media wanting men to be masculine and women to be feminine

Which timeline are you from Anon? Here in clown world its the opposite.

Yes obviously there is some feminine side to men and masculine side to women… But femininity is a minor aspect of men whereas masculinity is the major aspect.

Its like the Yin and Yang. Notice how the majority of one side is one color, and inside there is a tiny minority of the opposite color?

Men should strive to be masculine.



Strongly agree with OP besides what is pointed by >>13296

All people have both polarities, but there is some they are more strongly happy with, aka, in general men are happier being masculine while women being feminine.

But both have the two polarities, and fluctuate between them depending on situation, like a woman being masculine focusing on her career or something, or a man being feminine to get in touch with his family, friends, feeling or whatever.

What dictates is whether they feel happy the most and should strive to more strongly in that polarity, specially when it comes to sexual relationships, and that's explain partners with strong polarity, they feel great attraction but a lot of grief if they understand it.

This also explains how some people are naturally homosexual (albeit at a much lower rate than they make it to be), because they are naturally happier in the opposite polarity, there is also some couples which have inverted polarity like a feminine man and masculine woman, and they can be happy like that.

Or people that tend to be balanced between polarities, thus sexually neutral, though what most likely happens is because of society rules, couples get neutral and become unhappy and lose attraction, one of the many downfalls of current age marriages.

And what happens is that current age media and society (going back decades), is promoting the opposite, like man behaving their feminine side, like listening to feelings and soft, and woman to be masculine, like strong womyn of career and all that crap.

I learned all this through a great book called Way of the Superior Man, and it helped me immensely in my relationships since.

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Neuroscience Speaks: How Using Porn Destroys Your Brain

Neuroscience now knows that willpower is a function of the prefrontal lobes of the brain. Scientific studies have also confirmed that using porn over and over actually reshapes these areas of the brain, literally eroding our willpower and our moral compass.

Neuroscientists call it hypofrontality. Hypofrontality is a state in which there is decreased blood flow to the prefrontal lobes of the brain. Hypofrontality is observed in schizophrenia patients and is also observed in all manner of addictions.

“Compulsiveness is a good descriptor of hypofrontality. Many porn users feel focused on getting to porn and masturbating even when a big part of them is saying, ‘Don’t do this.’ Even when negative consequences seem imminent, impulse control is too weak to battle the cravings.”

The porn-addicted brain has trouble thinking logically. When impulses and desires come from the midbrain, instead of being moderated, the brain feels these desires as compelling needs. The prefrontal region is supposed to be able to weigh consequences and situations and judiciously shut down cravings, but hypofrontality means the addict’s ability to do this is impaired.

The more one masturbates to porn, the more dopamine is released in the brain. Eventually dopamine receptors and signals in the brain fatigue, leaving the viewer wanting more but unable to reach a level of satisfaction. The viewer becomes numb to things once considered pleasurable. “To escape this desensitization, people, and men especially, expand their pornographic tastes to more novel stimuli,” Black writes. This leads, again, to more fatigue.

To bring the prefrontal lobes back into working order, a two-pronged attack is needed: (1) the old neural pathways must be starved, and (2) new neural pathways must be built and fed, increasing dopamine levels in a way that build up the prefrontal cortex.

http:Post too long. Click here to view the full text.

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> To bring the prefrontal lobes back into working order, a two-pronged attack is needed: (1) the old neural pathways must be starved, and (2) new neural pathways must be built and fed, increasing dopamine levels in a way that build up the prefrontal cortex.

So what do we need to get it in working order? From what I can understand from this phrase is to (1) stop feeding into the porn addiction and (2) take action that directly works on brain functioning.

Can someone expand on this, specially point two?



>Yfw Israel is actually the one pushing for a more moral society

Am I the only one here that read this?



only for their own country


So I've been thinking, are all forms of porn bad, what about looking into pretty girl, or less lewd newds?

Just plainly seeing a sexy girl bad? Where is exactly the threshold?


>cut off foreskin to reduce penis pleasure

>arranged marriages and value of commitment

>ban porn and general degeneracy

really makes you think, should I convert to jude?


That's it lads, I'm sold, no more pornography, I've consuming this since fucking puberty and I'm 32 fucking yo.

I literally let just a good portion of my whole life pass by in front of my eyes. Balls are already itching, but its goodbye porn collection, if I need to I'll go dry masturbation.

Anyone got any experience feedback from completely quitting porn?


Already got the book, will be reading it eventually, but you got any tl;dr about it?

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Parkour Edition

Let's bring this board back to life.

Does anyone else have a problem with getting over-active, or physical activity leading to relapse? I used to go to the gym a lot, and I found that for some reason, after I worked out, I always failed hard. There was almost a direct correlation: The longer my workout and the more intense it was the more I thought about nothing but women for hours after I got home.

There's probably some deep biological reason for this, so I can't turn it off, but what can I do to minimize it's effects?

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I'm not sure if this is a question, exactly, but I'm going to get it off my chest.

My biggest problem with fapping is that I justify myself. I don't look at any 3D/real-person porn. It's all drawings or writing, and even then, none of it is hardcore or violent. It's mostly just girls with extremely impossible measurements or features. So I don't feel guilty about the characters because none of it is real and none of it portrays violence or a bad situation. I still accomplish things I need to accomplish throughout the day, but a few days ago I relapsed after I decided to be more religious a few days earlier. I know masturbation is a sin, but my mind keeps saying 'no one is being hurt, I'm sure He will understand' when I know that is not the case.

So does anyone have any recommendations on how to turn it around?


How hard is an erection supposed to be? And how long should it last?

I'm a 24yo incel who's been tugging it to porn since 13. If I go half a week without doing it I can stay up for a while even without looking at porn.

But if i do fap after that, my dick will go sloppy in seconds as long as i am not looking at porn when i take my eyes off porn, and it takes a few days to reset.

I feel like shit. I think I have permanently damaged my dick. Not that I am gonna get together with someone anytime soon (ever), but even though I don't have to fear disappointing someone else in bed it feels like a waste to have neutered myself like this.



>but my mind keeps saying 'no one is being hurt, I'm sure He will understand' when I know that is not the case.

YOU are the one being hurt, and you were God’s perfect creation. Your body is temple never forget. Think of it in those terms.


It’s not permanent. You have to stop thinking about what your dick should be/do in order to have a streak long enough to fix it. And by that time the streak will be long enough that you don’t want to use you repaired dick.


Whats /nofap/ relationship with womyn?

I get that some prefer to MGTOW, while some advocate for the never fap but having a gf to release with.

But I'm curious, how are relationships for you, what the deceiving nature of women, and what about feeling overly dependent on the pussy?


Same here, being healthy and relaxed after a good workout, you feel the blood pumping and power in your dick.

Its a hard habit as well, and probably even harder to hold on after more days.

Maybe drop the porn from the equation?


What an weird story mate, I'm 32 (how much hope on life?)


What the actual hell? Is it some kind of overly nervous condition or what? Are you chad or puny male? Kinda reminded me of that Binkan Salaryman clip.

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