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/nofap/ - Fappers Anonymous

A support group for getting your fap addiction under control.

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September 2018 - 8chan Transparency Report
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RULES AND FAQ: https://8ch.net/nofap/rules.html

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This is a thread for people who are on the verge of giving in.

Post pics that would easily kill your erection/urge to fap. I'd say don't post anything too graphic, but I suppose that's up to the mods.

Sorry if this is shitty material. I have some gore but I'm not sure if that's allowed.

85 posts and 98 image replies omitted. Click reply to view.


File: a8511b36a3f3ead⋯.jpg (93.71 KB, 885x1280, 177:256, a8511b36a3f3ead0edd413eb8b….jpg)

Were you thinking about touching your penis just now, anon?

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As is usual for these messages, I will begin with some history.

This board began as an initiative by it's previous BO and founder Plague_Doctor, from nofap threads on /pol/ in 2015. In these threads people vowed to make 2015 their nofap year and that's how the board was born. In this time we, and a lot of newcomers, have been on a wild ride. The board became a top 50 board with the influx of mainly /christian/ and /pol/ users, and we became a dead board once again when the hype died down after about 6 months into nofap 2017.

In this time there has been some tremendous progress. The journal threads might mostly be dead now, but there have been multiple people who reached a nofap streak of more than 100 day's, I even saw one guy with a maximum nofap of 176 day's!

But don't think you who has only managed streaks of less than 10 day's to a maximum of 20 are not on the right path as well. Every day, even every time, you don't fap is a step into the right direction. As my predecessor said every year, Even if you fap every other day, that still makes it so you only fapped 182 day's in a year instead of 365. Not that impressive, but a way out has become visible. It is always good to remember that you can make it if you try.

But that's history and pep talk, it's a new yePost too long. Click here to view the full text.

169 posts and 41 image replies omitted. Click reply to view.


File: 439c80cb1aff792⋯.png (192.9 KB, 657x527, 657:527, 73.png)

Just restarted nofap for over9000th time

day 1 feels pretty good (i'm counting like that: day -1 - the day i fapped for the last time, day 0 - the "purge" day (basic regeneration), day 1, day 2, etc.)

though I watched porn today and almost fapped but somehow survived heh.

the best I got to was day 6, and I have to say, it was getting so much better, I almost got a gf

heh, it's kinda scary how a few lost drops of some magic fluid from your body can change the way you think, your confidence, your self-esteem, everything, like wtf dude

File: 1420234656021.png (97.82 KB, 1009x1486, 1009:1486, PLAGUE DOCTOR.png)


Welcome to /nofap/

This board is for the discussion of nofap, noporn, and the societal implications of fapping and porn.



>1. Stay on topic. The topic is pretty loosely defined here so use some common sense.

>2. Don't post porn. NSFW images will be deleted. Posting NSFW material as a shitty troll attempt will result in a comically long ban. This board is SFW, so keep it that way.

>3. Non-/nofap/pers are welcome to come and question the premise of nofap and to argue against nofap. That said, shitposts, flames, bait, spam, and trolls are not allowed and such threads will be locked or deleted.

Just those three.

edit: Fugg the rules/faq page got nuked and I'm too lazy to recreate it right now.

If anyone needs to get a hold of me try my e-mail at plaguedoctornf@8chan.co.

And because I don't want to clutter the board with excess stickies:

ITT: dump /nofap/ infographs, videos, links, banners and other such things

EDIT: Adding the IRC to this thread because it doesn't need its own sticky.


#nofap on Rizon

For anyone who doesn't know how to access IRC, just click on the following link and it should become pretty apparent:


Rules are basically the same as here only it's going to be less strict on staying on-topic. Though copious funposting will be encouraged, we'll also be able to have real-time serious discussions if we want to. Maybe even work out a little fappers anonymous session.

Oh, Post too long. Click here to view the full text.

166 posts and 34 image replies omitted. Click reply to view.
Post last edited at


How do I train self discipline as to not fap to every sexy picture/video I see?

File: d8b241fbdd33a0e⋯.jpg (209.41 KB, 1280x719, 1280:719, 3009043-poster-1280-now-17….jpg)


>stop jacking off

>feel better about quitting porn

>realize i still waste my time dicking about online

Anything you've done to replace/limit time online?

51 posts and 5 image replies omitted. Click reply to view.



The internet (and halfchan in particular) seems to turn people into cringy weeb fags, or right-wing closet perverts, or both. No-fap magnifies this issue because while masturbation fucks your mind up one way, the addiction is re-routed onto other sources, like OP describes.

No way out


File: 1c705364647dde0⋯.jpg (38.6 KB, 540x540, 1:1, 1c705364647dde057a63f2ede6….jpg)


If you read this and think about fapping then you better don't fap, maggot

I just relapsed and I feel absolutely disgusted, depressed and disappointed. I did not even liked that. That was a waste of my time, energy and resources, and there is nothing I can do about my failure but to use it to push myself forward.

I will be revisiting and updating my journal daily to encourage myself and to expose myself to some guilt and social pressure inb4 what social pressure there could be on an anonymous imageboard?

I am doing a complete no porn, no fap run where I will ward off any shitty fantasies with my aggression and rage.

Also I'll try to post light anti-fap material here whenever I can, so this thread will be objectively useful.

Day 0

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File: 2d765d2605a58e6⋯.jpg (657.74 KB, 2000x1263, 2000:1263, 825f8e80d856b5c21be1cccbb1….jpg)

Day 23

The days went well.

I had a nap and dreamed about resisting urges again.

The real urges are rare, but they appear quite randomly and unexpected. When that happens, in the first 15 seconds of that I experience something that could be described as "hyper overdrive rapist mode." I don't like my mind being in such a state at all, but I find it quite interesting how dehumanized, "focused," energetic and wild the feeling is. If it weren't for the degenerate, lustful nature of the feeling and the way it forcefully shifts my focus to something I don't want to focus on, I would not feel much discontent from it.


>testosterone is spiking

>more prone to getting angry

I don't want to break it for you neither I want to be a smartass, but if you get irritated easier now, then it's unlikely that your testosterone levels got drastically increased, even if you have more energy. I think something else made you energetic, and you just have got the spare energy that you could use on emotions (e.g. anger) from that.


>maybe taking it easy could be good advice for you as well

I just wrote what is on my mind when I encounter stressful situations. I act pretty chill even while I deal with weirdly irritating people. Those edgelord thoughs only help keeping my stress, adrenaline and cortisol levels low, they don't make me lose control.

Even when I have to respond with hostility towards hostility, I still keep my cool somehow.


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Day 25

I have been getting bombarded with very intense urges as of late.

They really make me tired, but there is no way to get rid of them but to refocus and endure the crap until it goes away.

Fapping would make everything far, far more worse.

Sometimes I feel like an attention-whore sperg because of namefagging, but I think it should not be a problem if it helps me nofap.



>Sometimes I feel like an attention-whore sperg because of namefagging, but I think it should not be a problem if it helps me nofap.

Don't let it bug you. Personally I could never namefag when talking about this because I'm too ashamed, but you do what you need to. nofap supercedes all.


End of day 46

No lewd succubi in my dreams since that one time.Come to think of it, they're kinda like gold diggers stealing your life force like its alimony bux. They seem to appear only when you're at your weakest and considering giving up and fapping.


Go ahead and post your autistic images if you

want, Anon.


File: 42a5942f14e3440⋯.jpg (803.67 KB, 2000x1426, 1000:713, a9347aa3883eb8a7f42ae8252a….jpg)

Day 27

I have a bit fewer urges now.

In the past 2 weeks I gained a bad? habit of getting short daily naps whenever I felt too tired, but today things went out of control and I slept for 7 hours when I got home.

Next time I will force myself to stay awake, otherwise it will be bad if my spontaneous napping will shift my "active rest" time to nighttime - it would be difficult keeping myself in control.


Yeah, I guess I have put too much thought into it.

>I could never namefag when talking about this because I'm too ashamed

Think about it this way: if you start namefag blogposting then it will be even more ashaming for you to relapse

I'd not advise anyone to namefag without a good reason, though, because anonymous imageboards just weren't created to be filled with namefaggots.


>Go ahead and post your autistic images if you want, Anon.

I don't get why you said that, but don't worry, I never intended to stop posting these.

File: 8dba1347d22454d⋯.jpg (197.38 KB, 1920x1140, 32:19, Tentacle monster fight.jpg)


Listen boys, we got this, nofap 2018. However, you can't just throw yourself at the problem expecting to win through sheer willpower, that's not how things work. You have to have something to keep you going in this titanic battle (envisioned in pic related) against addiction.

Also, addiction isn't just a chemical thing, as far as I can tell. I find the video linked below (from the YouTube channel "Kurzgesagt") to be very informative on the subject and quite accurate. So get yourself out there, find a friend group, idk find Jesus or something whatever works for you. Personally, I do it for my waifu Tsuyu, she keeps me going. So yeah, hang in there guys.

Video Link:


File: 8be32fc42880654⋯.jpg (24.21 KB, 227x305, 227:305, afteryouveblownit.jpg)


>Trying to do nofap since 2016

>Actually succeed for eight and a half months in 2017 so I know I can do it

>Relapse this January and just can't seem to get back on the wagon no matter what I try

>Try not to think about sex, it doesn't work

>Try meditation, it helps my mood but I still keep fapping

>Keep a checklist and use simple rewards like chocolate, doesn't work

>Try exercise and stretching, again it helps but I can't stop whacking it

>Actually get rid of my laptop so I can only use shared computer. Doesn't help, now I just fap when nobody's there

>Practically every change I make works for a few days, then I fuck up again and it no longer helps

All I really have to show for it is that most of my fetishes have faded or weakened considerably.

I don't like looking at porn, I don't like what it does to me. The fact that I managed to quit last year for an extended period gives me hope, but my inability to replicate it makes me despair.


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File: fa404dca1f68b5d⋯.jpg (150.03 KB, 1200x800, 3:2, Aniva Lighthouse.jpg)

DAY 50

I got major blueballs yesterday + today dunno what else to talk about


Should we make a dedicated thread for our everyday thoughts and progress? Seems like they're split between two threads.


File: 063d6b494936488⋯.jpg (3.06 MB, 2540x1692, 635:423, The_Voyage_of_Life-_Childh….jpg)


They seem intertwined to me. I'll continue posting on this thread.

DAY 53

Right now it's not exactly hard to suppress my sexual desires, but it's more… irritating. I can't even glance at an attractive woman on the street without batting away a swarm of minor urges later. Fuck, I hope I leave this phase so I can start to live a normal life(I was going to say 'again', but I've never really had one yet).


Day 46

Time is really flying by. I think I'm in a flatlining phase lately. The cyclic moods are the worst part of no-fap.


File: adc82dab283af9d⋯.jpg (1.33 MB, 2000x1590, 200:159, Gustave Courbet - Mill.jpg)

DAY 55

Damn I came closer to relapsing today than I have in my entire streak so far. Dunno why, but it was preceded by a period of extreme ennui. I mean, I never actually looked at porn but I was about to, and I got that familiar pounding in my head that's always been a warning. The urges really do seem to come out of nowhere during this period.

BTW, has anyone told people irl about their nofap goals? Like, a gf or a priest or a buddy or something? How did it work out? So far I have not, and I don't plan to; I'm just curious.

File: 5d25a8f7b32e1dd⋯.png (467.79 KB, 1536x868, 384:217, Screenshot_20180910-212825.png)


I've been trying to go no fap as long as I can remember, but I keep giving in. Any advice?

4 posts omitted. Click reply to view.


minimize time spent on PC/smarthphone.



Again, not OP, my own nofap is going rather well.

"Developing willpower" is really the best advice, like "just be yourself", but it's about as useless to beginners.



>Good advice in general, but no one here is going to do that.

I have done that, and I'm hardly a paragon of self control. The thing about leaving online forums is you don't really miss them after.

"developing willpower" can be done by completely lots of smaller tasks, even something as simple as making your bed in the morning. By doing even by things when you're supposed to(and refraining from minor urges to say, snack or check your email) you can gradually build up your self control like a muscle. But do NOT take this as an excuse to use porn until you're "ready" to start abstaining, your goal must always be to go cold turkey and never PMO again.



This is an imageboard.

> your goal must always be to go cold turkey and never PMO again.




Yeah, I noticed, I meant that I've left all other image boards aside from nofap. It really shouldn't be difficult to comprehend.

File: 5414a10ded580a3⋯.jpg (25.72 KB, 367x411, 367:411, 5414a10ded580a3a0248078269….jpg)


If I'm ever going to quit I need to be convinced that I'm not missing out on anything. I'm a special kind of autist, in the sense that I fully bought the black pill and lookism theory. Seeing that I have inferior genetics and that was the reason for most of my suffering, I decided not to try to find a woman and have kids, and be responsible for the highly probable suffering of my children or my children's children. I believe this to be a smart choice, but I feel empty inside nonetheless. I feel like I should return to the porn I've been consuming since fourth grade. But at the same time with the blackpill, I learned about the supposed effects that pornography has on the brain, and the benefits of semen retention. Now you see, I ain't got much to live for, I just live to help my family and that's about it. When they'll be gone I'll probably waste all my money traveling around the world and then I'll kill myself. So I don't really care about most of the effects of porn on the brain and dopamine reward system. I love porn, it's the best, I looked in many places for hobbies or passions, but nothing came close. I don't really want to get back to porn either. I don't know why, but I fear I'll screw up my life in ways I can't fix. But I still watch it from time to time, because I run out of reasons not to. I always rationalize it saying I don't care what happens, pleasure is great. But I see how in the end I return to the same old dull reality. But I still watch porn even then. I don't care about anything at this point. Even now I want to watch it. I watched it twice in the last 24 hours after a 41 day nofap streak. Still, I feel like I made no progress. I still see porn as the best thing ever, that reality won't let me have it

17 posts and 4 image replies omitted. Click reply to view.



What's been working for me: realizing the people who produce, act, and host porn hate me. They aren't doing this to improve my life and well being. They are doing it to socially engineer society towards hypersexualixation of culture, emasculation/distraction of males, and to distract women from motherhood/marriage.

The porn industry has explicitly stated they want to destroy classic masculinity and family oriented society. And for that they are my eternal enemy. Realizing this has made porn and fapping completely undesirable.

I'm approaching 30 days no PMO for the second time in 10 years and it has been easy since coming to this realization. I don't see myself ever relapsing again as long as I maintain this aversion to porn as an intentional destructive social engineering psyop.



The porn industry is just cashing in on our desire. We were built to be promiscuous, if we limited to one partner the species would have probably died off. We are the problem not (((them))).



If you want to remain hooked on a vice then go ahead. Just remember there is someone rubbing his hands while you fap.




you cannot ensure you will have anything else without porn… that is self defeating. you may not be able to guarantee it, i will concede that point. but you can guarantee nothing will change for the better if you continue on this path of pornography either. just try nofap, exercise, and be the best version of yourself you can be. i made progress to asking a woman out in 6 days of nofap recently. that was a first for me. you can do it bro.


File: ca6e3daad8469b3⋯.png (15.92 KB, 608x165, 608:165, tygettc9a6u01.png)

I'm an impostor among the true wizards. I am immune to succubi, but only through the perverse trick of porn. Some of you might just say already that it's another nofap thread. It's not. If anything, I'm somewhat grateful to porn for keeping me away from the trap of "love". I once saw a post on halfchan that described my condition perfectly. I have been pondering my use of porn, and I can't see the wrong of it, even after all the literature talking about the psychological, spiritual and physical effects. I simply find them as a fair price to pay. But still, there is a part of me that is not convinced. Too many people swear by the positive effects of abstaining. I had many reasons to quit, and none were stronger than my desire. My latest is this: I had great expectations from the world, and they were never fulfilled. Reality is shitty. But I'm a shitty person, because I endulge in porn and still expect real women to be virginal and faithful. I want to fix myself so that my hate for this world could be justified. That's it. I still hate the world, it's only that I want to prove I deserved a better one.

File: 929ee9798b33a22⋯.png (1.31 MB, 768x1024, 3:4, image.png)


Can you be nofap, but still have sex a bit?


I'm not versed in the nofap movement, but isn't one point of it to have sex with someone else rather than using your hand while gazing at an endless series of provocative images?



The word is "fap" not "fuck" you illiterate dumbass


File: 60f231f41f71b71⋯.jpg (67.28 KB, 469x500, 469:500, Archangel Michael.jpg)

File: c02213f910e202a⋯.jpg (2.03 MB, 1210x6307, 1210:6307, 1.jpg)

File: 23af6d986c58ae1⋯.jpg (1.83 MB, 1210x6291, 1210:6291, 2.jpg)

I don't remember the exact screencap or thread. Either do semen retention or do it every season or so. However, if you do want to get it all out of you after marriage try really hard not to get into fetishes or any degenerate sex.

File: 4790440198ddb55⋯.jpg (65.25 KB, 490x519, 490:519, 4790440198ddb55eafba651463….jpg)


Decided to block all ads on 8chan, almost lapsed to one of those fleshlight ads the other day. I suppose jim was a pornographer before he came into possession of 8chan, so it makes sense why he would have porn ads. The longest I've made it is 7 days, normally 4 is the average.

Porn literally ruined my middle and highschool years, anyone else with a similar experience?


The worst years of my life were more or less when I discovered fapping, that is middle school. I'm sure it's connected in some way.



Yeah, the point when I started heavily watching porn coincides with when I became a social recluse. Although I didn't make the connection until very recently because porn was always my way to escape for a little bit. If only I could go back in time.



Truth be told I was outcast before I did it for the first time. I guess some of us are meant to be.

>If only I could go back in time

No use anon, it's already past. Try to change your life now and create something new. I wish you good luck in breaking habit.



>Truth be told I was outcast before I did it for the first time. I guess some of us are meant to be.

Being an outcast isn't necessarily a bad thing I suppose.

>Try to change your life now and create something new. I wish you good luck in breaking habit.

You're right, I killed a racoon earlier today, so that's helped me stave off the urge.

File: 6754262758a4f07⋯.jpg (78.31 KB, 1280x720, 16:9, I need help.jpg)


2017 was fapless for me and I was feeling good. Well, I still spent most of my time on the computer watching anime like a weebfagoot, but energy I had was incomparable to what I feel now after fap. A bit confident, wanting to change life and stop seeing my future life as a NEET (I'm in high school). But shit hit the fan and this is nearly 7 months after broken 1 year+ streak. Last time I posted here I was successful, so let's try one more time. Today I fapped 3 times, last to imagination of real people which allows me to start clean. Other than that, through all of this time I was trying with more or less success (longest was 2 weeks). I need your help more than anything now.

File: 6341c6435574072⋯.png (228.97 KB, 1208x650, 604:325, at least im not this guy.png)


tl;dr I clicked one of this >>1148 guy's plebbit links and eventually lead me to pic related.

I had a great laugh reading this post and thought I'd share it with you guys.

Post bad fap experiences you've had, or screencaps. Come to this thread when you feel the urge to fap.

File: 97a585a5af7cb56⋯.jpg (41.3 KB, 325x358, 325:358, sweating knight.jpg)


Day 33

Today I nearly crossed the event horizon. I just barely managed to resist the urge to fap. Up until now it has been pretty smooth sailing.

Now tell me lads, if I come to a point where I no longer have the will to carry on with nofap, what is the most graceful way to fail?

Fapping without any porn or visual stimuli? And then continuing not viewing any porn? What would become of one's nofap streak then? Would it be downgraded to a noporn streak that continues from your nofap streak? I feel like there needs to be a serious discussion about this.

People say that porn is the primary issue with fapping, and fapping without porn is much less damaging. Without porn, people would certainly fap much less because how often can you really fap without any lewd stimuli? Certainly not multiple times per day like the porn viewer.

Therefore I propose that if you absolutely must fail, don't go full relapse and fap to porn, because all is not lost yet. You've still got your noporn streak going.

3 posts omitted. Click reply to view.



First you fap without anything, then to clothed women, then "classy nudes", then solo cam whores, then softcore, then you're back watching "regular" porn.

I was thinking the same thing tbh, seems like a slippery slope.

But my original question is if you absolutely must fap, would it not be better to not fap to anything than to fap to porn?

I'm not planning on giving up just yet, I really want to hit the 90 day meme.


File: ec8a8acff43784d⋯.png (395.99 KB, 1332x1949, 1332:1949, the latest meme.png)

Hey OP here I'm going to try pic related. I'm suppose to not shitpost for a week so I'll see you guys next week.



This. Focus on the positive. If you dwell on how to relapse you’ll be thinking about fapping too often.



>But my original question is if you absolutely must fap, would it not be better to not fap to anything than to fap to porn?

Your brain is trying to trick you. In fact, there is no situation where you "absolutely must fap", short of having a gun to your head. I've had to deal with this before, and you'll inevitably relapse if you let yourself believe relapses are inevitable. Every relapse is preventable, and it's just a matter of figuring out how to prevent it and mustering the necessary willpower.


Hey you faggots I'm back.

Just came to update so you guys don't think I gave up. I haven't fapped and the urges died down.

File: d7dc9057618918f⋯.jpg (123.31 KB, 1080x1080, 1:1, 512_DAYS_NOPMO.jpg)


Parkour Edition

Let's bring this board back to life.

Does anyone else have a problem with getting over-active, or physical activity leading to relapse? I used to go to the gym a lot, and I found that for some reason, after I worked out, I always failed hard. There was almost a direct correlation: The longer my workout and the more intense it was the more I thought about nothing but women for hours after I got home.

There's probably some deep biological reason for this, so I can't turn it off, but what can I do to minimize it's effects?

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