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/nofap/ - Fappers Anonymous

A support group for getting your fap addiction under control.


The Story Behind the Story [Friday 7pm PST]
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RULES AND FAQ: https://8ch.net/nofap/rules.html

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Dear /nofap/,

I'm leaving. It's not entirely, 100% by choice, so don't worry I'm not going to let off an autistic ramble about the state of the board, because it's basically just fine. I've just got real life shit coming up, and I probably won't be able to get back on 8chan for a number of months or maybe possibly years. The last time I left for an extended period of time I lost the board, and while the guy who picked it up did a decent job, he did copy our css over to /reddit/. Of course, we're more well-known then we were then, and with that comes an increased risk of hostile takeover, so I made plans for the board this time.

I will be handing the board over to knightly. Yes, this was planned from when I first took him on. I'm confident he's a good mod because I never notice that he does anything unless I look at the board logs, which makes me feel satisfied that he won't turn the board into a hotpocket torture chamber.

I wish you all well on your /nofap/ journeys, and if you have any questions for me or knightly you can ask them in this thread.

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No, where will we be without you, doctor? Come backsu

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Welcome to /nofap/

This board is for the discussion of nofap, noporn, and the societal implications of fapping and porn.



>1. Stay on topic. The topic is pretty loosely defined here so use some common sense.

>2. Don't post porn. NSFW images will be deleted. Posting NSFW material as a shitty troll attempt will result in a comically long ban. This board is SFW, so keep it that way.

>3. Non-/nofap/pers are welcome to come and question the premise of nofap and to argue against nofap. That said, shitposts, flames, bait, spam, and trolls are not allowed and such threads will be locked or deleted.

Just those three.

edit: Fugg the rules/faq page got nuked and I'm too lazy to recreate it right now.

If anyone needs to get a hold of me try my e-mail at [email protected]

And because I don't want to clutter the board with excess stickies:

ITT: dump /nofap/ infographs, videos, links, banners and other such things

EDIT: Adding the IRC to this thread because it doesn't need its own sticky.


#nofap on Rizon

For anyone who doesn't know how to access IRC, just click on the following link and it should become pretty apparent:


Rules are basically the same as here only it's going to be less strict on staying on-topic. Though copious funposting will be encouraged, we'll also be able to have real-time serious discussions if we want to. Maybe even work out a little fappers anonymous session.

Oh, Post too long. Click here to view the full text.

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Good for you my man, and good luck.

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Two years ago today, /nofap/ was founded on the grounds that 2015 should be a nofap year. 2015 came and went, and now so has 2016.

Once again, we've all made great strides. Maybe you didn't make it the whole year. In fact, you probably didn't. If you did, you are the official king of /nofap/. If not, no sweat. Consider this: In a normal year you might have fapped once or more every day. That's at least 365 faps. Maybe in the past year you only fapped once every other day, or on and off every couple days, or something like that. That's not some big huge impressive streak, but that does cut 365 down to 182, which is pretty fucken good. When you think back on the past /nofap/ year, judge it in those terms.

That said, it's a new year, which means we all have the opportunity here to make it a completely clean /nofap/ year with a big huge impressive streak, which may not be necessary to mark improvement, but would still be fucking awesome to get. Get started now, because starting isn't gonna get easier the longer you wait. All you have to do is nothing, and believe that you're gonna make it. And remember that nofap isn't the only thing you can do to make your life better. Eat right, lift, read books, don't spend every second of your life shitposting. 2017 will be a great year.

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Another month has begun. It's time to double our efforts to purge our bad habits.

An anon posted a good method of measuring success a while back. Instead of counting your streak, and going back to day 1 when you relapse, instead count it like a kill/death ratio.

>Day without fapping = 1 kill

>Fap = 1 death

I started counting like this at the start of May, end result was 15/30 (0.5KD). I'm striving to do better.

Does anyone have an epic name for nofap KD?

You can still count your longest streak too for fun. Could format posts like


Current Streak:

Best Streak:

tl;dr: itt post nofap K/D ratios

sorry for my post being autistic

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Damn, for me it was breaking the habit of using my phone for porn in bed which allowed me to go so far. That and the hair loss info I've seen on here. IMO you have to have goals and a reason to get yourself to stop jerking.



drop the phone altogether. the radiation isn't safe, and it's literally a jewgle tracking device. remember, bed is for sleeping only

yeah. if you're secretly content with how your life is right now, you're going to keep relapsing. you need to want things to change



> it's literally a jewgle tracking device.

I agree I just stopped caring tbh I dont even have a vpn anymore im on tor which is cancer. My opsec is nonexistent currently. But you're right I should stop using a phone in bed.

>if you're secretly content with how your life is right now

Pretty much this, I had a very little foot fetish which I wanted to get rid of and so far its pretty much gone thanks to nofap.



10/27 currently. I have to change. I've been trying to do this for too long without real results


The fapping Jew has finally been vanquished. My motivation and might are stronger than ever and I'm more successful now than at any point in my life.

I have transcended.

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Clean off of porn for a bit over 24 hours. I've been edging myself for upwards of four hours before bed to porn nightly for months now.

I feel so fucking out of it. How long until I normalize somewhat?

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It sounds like you already know what's needed for you to stop, Anon! More of that!

You build up to this stuff. In time, you will realize just how unnecessary it is to watch porn. You know what really made it "click" for me? I was watching one of the most beautiful women I've ever seen get absolutely plowed by another man online and I thought "I'm such a fucking mess to get off to another man pleasing a woman and they would both laugh in my face if they could see me now."

It was like transcending. The single thought of someone else getting laid while I sat there and watched through a screen was worse than even being a cuckold. I was irrelevant in my own sexuality and at my lowest there than any other point in my life. I took the path up then and there.

Those porn stars would laugh in your face if they walked in on you losing your mind to them for hours on end. What's worse is that they got paid to make you suffer and don't even know you exist.

This is the truth right here, brother. Your time, health, heart, spirit, and mind are far more precious than all the lies being shown to you across a tiny plastic screen. Don't look for stabilization, seek to surpass your limits throughout your entire lifetime.>>10122



i'm on day 2 and am pretty much in the same boat



>The single thought of someone else getting laid while I sat there and watched through a screen was worse than even being a cuckold.

Seems like in a way all porn is cuckold porn huh? Watching someone else plow a woman, while you sit there feverishly stroking it.


nah, day 1 is the easiest

it's after a week that it gets hard (no pun intended)

i never made it past a week


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>stop jacking off

>feel better about quitting porn

>realize i still waste my time dicking about online

Anything you've done to replace/limit time online?


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Great question, OP. Well, I've yet to complete beat back the digital hydra myself. I recognize that is the ultimate goal, and I've honestly considered just unplugging my laptop, packing it up and leaving it at a friend's house.

In the mean time, I recommend trying to spend time dicking around online more… productively, as odd as that sounds. For instance, instead of watching a 'kids react' or some degenerate nonsense; watch an educational video- maybe something by Stefan Molyneux for instance ( I know, I know; controlled-ops ashkenazi etc etc ).

Rather than just browsing the chan for hours at a time- find a great podcast or read some interesting >>>/pdfs/ , just because you're online doesn't mean you need to be completely wasting your time!


File: a0d3ef8704f011a⋯.jpg (2.2 MB, 518x3648, 259:1824, meditation.jpg)

Chans themselves are probably an addiction for some, especially if you've been on them for years. How much time do you waste online ? Measure that time and them find a number of activities you can do daily to replace that time. Get off the computer so you aren't tempted to go to those websites, with time you'll lose the habit. Here are what I do:

>Working out

You can easily spend at least half an hour a day working out, if you count stretches and showering. Buy a pull-up bar, do pull ups and push ups, or go for a run. Don't kill yourself doing it so you can do it everyday.


You can also spend half an hour a day meditating. Maybe not at first, you might only be able to do 10 or 15 minutes, but with practive you'll be able to do it longer. Maybe meditate on the time you waste online and how to replace it with something more productive, win-win. Pic related.

>Find a hobby.

Cooking is nice, everybody should know how to cook a decent healthy meal. Between going shopping for ingredients and the cooking itself, you can spend a lot of time doing it.

Reading is also nice, plenty of books out there. But any hobby will do, as long as you get off the computer. Or learn a skill.

>Make a schedule

Plan in advance what you're going to do during the day, and stick to that schedule. That way you'll limit wasting time.


2 months ago I tried going nosurf. zero internet time. some pc (music, movies). I lasted for 7 days

and boy did it feel great. Its like I saw the light of day for the first time. Mind you I'm a NEET but not shut-in. And I waste 12+ hours in front of a computer screen… I go out for coffee with friends play basketball 1-2 times per week but im always groggy and tired due to my shitty sleep schedule.

When I was 3-4 days into nosurf, I was a more happy person I was enjoying eating, hanging out, reading etc etc. I always knew I was an addict to the internet but only then did I see how much it ruines my life… But now Im back to binging online. Being NEET and doing nosurf is even more difficult than for wagecucks or students since they are forced to go outside. Now im still binging online and on chans but I try to limit my pc usage to 3-4 hours per day instead of going cold turkey as back then. So from my experience I would recomend to not go cold turkey. Depending of how deep is your addiction. Im 27 and ive been on chans and on the interwebs my whole life (from age 13) I dont demonize the internet or gaming since it was my escape back then being an introvert and it forged my personality and the way I think. But seeing it from an objective perspective now I know the negatives outweight the positive.

sorry for blogposting just random thoughts coming into my head.




Thanks anons. I need to get more non tech hobbies.

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>TFW working steadily on working out and nofapping

>tfw femdom fetish

>this will atrtact wymen once I repair my dopamine receptors

>I still would rather be abused sexually and psyhicall beaten by a women than have sex

Can I use my nofap to make a woman want to make me her slave? or do femdom Dommes only do it for the money rather than for lust?

if they see a hot guy do they want to tame/dominate him??

i feel the nofap benefits already but if this goes on what will occur?

honest questions, TBQH


If you keep at nofap your disgusting porn-induced fetishes will disappear



it's not disgusting and it existed for me before p0rn.

However pheromones MAYprove that a female wanting to be served by a male is unnatural and artificial.



You were abused as a child, or exposed to too much talmudvision



dominant women either don't exist or they are some extremely rare and particular cases you don't want to have anything to do with anyway (don't stick your dick in crazy)

work on eradicating your fetish, i know it's easier said than done, but it's the only way

File: 40715e28248ccc4⋯.png (592.25 KB, 754x898, 377:449, Stop.png)


What motivates you to keep your hand off your junk?

I've once made it to the one month mark right when the 'stop masturbating' Varg meme was getting popular which also coincided with all that HWNDU thing and these forces combined actually kept me off of masturbation. Fast-foward to today and I can't find motivations to start a new "campaign", back in january, all those energies and familiar faces (including Varg's still, although it doesn't have the same effect now) telling me to stop and preserve myself for the future were of big help, but now, with nothing going on, nothing to cling on to, I've been beating off daily. When I try to think about something to motivate me, I start to have intrusive thoughts about how this is all bs and that I don't need this. pls halp

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Too depressed to whack it while my only friend being dead is on my mind constantly.

day 7, I guess though.



Similar with me. In my entire lifetime probably 80% of my masturbation sessions were to hentai, and the rest was to other degenerate shit. Deep down I always new that it was wrong (everyone does, don't let anyone lie to you and say they think there's nothing wrong with it) but I went down the spiral of degeneracy and was jacking off to some horrible shit. I realized I had a massive fucking problem when I jacked off to Sailor moon and chibiusa getting brutally raped, then crucified, disembowelled, amputated, cooked and eaten Not to mention the never ending cycle of feeling okay, then whacking it and having that terrible sinking feeling in your gut and mind fuzz the next day, then you start feeling okay and you do it again. You don't even realize masturbation is the source of it or that anything is abnormal at all until you make a conscious effort to stop.

Anyways, I finally deleted my exhentai account a while ago. That was literally the hardest day I'd experienced in a couple of years. I'd sunken 6 YEARS into that damn website, and I admit I fucking shed a tear. That fact disgusted me beyond anything else. Addiction is terrible, and I'll probably never really unsee the terrible things I saw on that website. It doesn't matter if it's "just drawings," it still leaves an impact on you. Not to mention the other irl sick porn I was into. I never want to see that fucking Sad Panda ever again. Once I deleted it (and the rest of my porn) I felt a lot better and you forget about it within days.

I haven't jacked off in two weeks and I feel amazing. If anyone here hasn't deleted their saved porn, deleted any porn accounts, and set up some kind of porn website blocker, DO IT. It's a lot easier than it seems, and once you do it you'll feel better and be less tempted. Sorry for the wall of text.


Reading philosophy helps.

The main realization that is helping me is understanding how porn (and degeneracy in general) can fuck you up and be used to manipulate you. It goes straight into your reptile brain, bypassing all higher thought processes, turning you into a simple animal operating on primal instinct. Breaking down further your will, your self-control, your basic standards and values each time you indulge yourself. Putting in more and more effort, sinking lower and lower just to experience 10 seconds of excreting bodily fluid.

I know that if I don't break this cycle, I'll be just another normie NPC with no values outside of whatever the elites decide to plant in me. I will be nothing more than a trained animal who will do anything to "feel good".



Well when I was 12 I started masturbating, and at the time I was actually pre-pubescent because I was very short (and still am). So even before puberty I enojyed masturbating to porn. Up until I was 13/14 I was just fapping to normal porn (which is still bad) but then I wasn't getting the same sensation and started to fap to gay porn and dress is my mothers clothes and do gay things with toothbrushes and thick pens. I was never fapping 3-4 times a day but was getting into more weird shit. I realised (even before nofap was popular) that I was royaly fucking myself up mentally and hormonaly. I started to realise how sick and twisted it was that 12 year olds were questioning their sexuality and that the government were feeding us floride and soy which are estrogenic. I realised this was possibly the reason I had mild gyno and was furious.

From that exact day on I have never watched porn, consumed flouride, drunken out of BPA plastic and only eat things that are recommended on anabolicmen.com

The reason men are weak is because of porn, nutrition and beta normalization.

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Hello everyone. I come from /pol/ and other dark places to start my dejewisation journey. I hope this will help me cure my social anxiety. We start at day 0 so here goes nothing


I fapped today and watched some degenerate pornography therefore it counts as day 0. So far i feel normal. We will see at later days.

Wish me luck. The sole reason i bother to write this is to keep track on my progress and not relapse

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I'll check it out if I ever get the chance. Himmler was a pretty cool guy.


Not great, thanks for asking. I've been rather depressed lately. Having trouble fighting off the demon of arousal, which seems to be constantly hovering over me. I think it's partially due to Summer, and all the strumpets going around in microshorts and tank tops showing off miles of skin. Trying to stay strong but feeling very, very weak. I've still got no plan to escape the NEET life; I just have no idea what to do. No experience, no car, no references and no extended family make it really, really hard. Thanks for asking though, and grats on day 75!



Batman: Vengeance of Bane #1 (January 1993)



Something I've wondered about you NatSoc guys is if you all hate other racial groups that inhabit nations that are not they're own? Is it bad, in your eyes, to come and experience life outside of one's place of birth.

I myself was born in the Caribbean but have been raised the United States. I'm law abiding and keep it on the straight and narrow. I'm even a Christian. Am I something that would repulse white nationalist despite sharing many of your beliefs, mismatching only in the color of my skin, hair, and eyes?


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Hating all other racial groups is, in my eyes at least, a stretch. At the risk of sounding like some alt-right cuck, I'll break it down for you. I can't speak for everyone, but I can speak for myself. National Socialism, and to a lesser extent, White Nationalism, is not about hating other groups of people. On the contrary, it's not about hate at all- this is a sophist misrepresentation perpetuated by liberal neo-Marxist media such as Hollywood. It's about love- loving your own people, your own heritage and your own culture. Everybody can do this, and should in my opinion. That being said, in an amalgamated and homogenized melting pot, there is very little of that left to love- especially for white people.

When western values are reduced to atheism, hedonism and mindless consumerism there is nothing but an empty void. Football is not real culture and McDonalds is not a religion, despite what one might think looking at the average American family. That being said, I do take issue with massive amounts of non-white foreigners being pushed into Europe and the North American continent. It's not any individual that should have the ire of our race, but the idea of demographic replacement and encouraged miscegenation.

And if there is one group which I personally do hate, as do most of us, it's the Jews. And this is because of what they have done. They've constantly pushed false narratives such as the holocaust, encourage degeneracy and decadence and promote all manner of vulgar poisons such as pornography, drugs and race mixing. I certainly don't hold it against you as an individual where you came from, but I don't like the fact the town I grew up in as been over run by non-white ethnic minorities. The entire notion that National Socialism is a doctrine of pure hatred is in fact a Jewish concoction, cooked up along with the false atrocity propaganda. National Socialism is about protecting traditions and being the best you can be. It's about rejecting weakness and practicing honor, virtue and strength. It is basically the antithesis of materialistic postmodernism, capitalism and communism; and this is why it is so widely demonized in a world that worships the banaPost too long. Click here to view the full text.



I believe you when you say that there is a huge, false mispresintation of NatSoc in the media today as it's a direct contrast to the ideas being pushed through the media today. It is a noble pursuit to keep one's people united and wholesome.

I used the word "hate" and maybe that's my own misunderstanding showing. I was asking more if you feel it is not possible for racial groups, who are not in active combat but share the same views and live peacefully, to coexist in the same country despite one of them bit behind from there originally?

Are countries today for the exclusive use of the major group that inhabit then when our entire history as humans worked solely to conquer each other through the attacks of foreigners? I just fail to see the difference of what's happening to predominantly white countries now with what has happened to all countries at some point or another in their history. It's probably more lucrative to import and exploit your invaders now instead of killing them.

I suppose I am very off topic for asking these questions. I don't want to derail the thread or the topic at hand here. It will take far more conversation and research for me to fully grasp the interest of NatSoc to outright remove all other racial groups from lands that belonged to yet another group at another point in history.

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O, Glorious NoFappers!

I stand before you as a sinner, a slave to the Digital Seductress who has been a vice upon me for the last 3 years.

I discovered masturbation at the age of 15 and it became a crutch to deal with suicidal thoughts and a crisis of faith, and this crutch soon developed into an addiction which has left me with a 321gb porn folder.

Three weeks ago, I entered into a relationship with a wonderful girl who has helped me through a very dark period of my life and has helped me to see that I am good enough to be happy.

Since the start of this relationship, I have found it difficult to masturbate to porn and i have taken this as a sign from the Lord God to whom i pray for guidance every night that i must stop this practice in order to have a healthy physical and emotional relationship with my girlfriend.

I do not yet feel ready to delete my porn folder, but i promised my girlfriend that i would not ever let her be second best to anyone in my eyes and so i will eventually delete the folder and its archives.

my first goal is to no longer require pornigraphy to masturbate and eventually eliminate the need for it altogether if possible.

My last fap was at 3am GMT 14/04/17.

this is the start of my nofap journey and i ask for your support as i begin this trial.

I will spend my energy in better ways, exercise and study and i will not let it fester inot stress which could come out against my girlfriend. I refuse to be rendered impotent by pornography.

I stand before you a sinner and i ask for acceptance into your number

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Well my dude, I can't say I agree with your choice, but I'm glad you at least gave it a good shot. Day 55 is nothing to sneeze at, and far more then many other people take nofap before quiting, but that's the sad thing.

Even after coming so far, the work you have done until now will have been for nothing.

Just think about this for a moment, you are having withdrawal because you are addicted, it's bad for you, and giving in is only going to prolong, if not worsen your problem. Withdrawal is a test of the will; will you give in to the urges, or will you overcome the assault of the urges and re master your senses?

That is what withdrawal is, the proof of self enslavement and a test of willpower.

Of course, I can understand your girlfriends feeling in the mater, I can understand your considerations, but you will have to trust in yourself. You won't break, you will overcome if you try.

Giving in is not a solution, you're either prolonging your problem till the next time you try this, which is no a prerequisite for success in the future. Or you will forever be enslaved to this addiction, because there is not a limit to how old a sex addict can be. Do you want to be the 35 year old father that sneaks of in the night to jerk it to some porn, while his kids sleep upstairs? Do you want to be one of those 60+ year olds that visits cam whore sites?

Of-fucking-course not! It is fortunate time that you try to re master your senses. For if you succeed you will know that you don't need lust to make it trough your most difficult times.

I know it is hard, and I know there is a whole materialist world out there that wants you to get back into it, either because your defiance undermines their world view or because they want to profit from it somehow, But I implore you: Stay strong!

Not activating your body's reproductive functions for not even 2 months isn't going to break you.

Well done on reaching day 55, well done indeed. That is a good amount of day's, and a test of will. I mPost too long. Click here to view the full text.

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I feel you, and i understand your opinion, but I feel that now, instead of an addiction, it will be more of a release, a quick release to just tide me over until the gf is ready to take that step, or something to fall back on if she's not in the mood. Fapping to me does not reduce her value in my eyes, i do not value her any less, i do not desire her any less and as time goes on we'll both be happy. i quit not because of an addiction, but because i wanted to be a better lover. i knew in time that i would eventually stop nofap, but it would no longer be as bad as my old ways. there's not really anything bad about being a sex addict, it's a perfectly normal thing, sex is the purest stae of mind, the release of endorphins. But i know that niether of us will truly see eye to eye on this. I don't wish to fight with you, so i ask we end this here as friends.

I hope life goes well for you my friend.

May your path lead to beautiful places.



> there's not really anything bad about being a sex addict, it's a perfectly normal thing, sex is the purest stae of mind

wow you are a retarded shill


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Well, you said it yourself "But i know that niether of us will truly see eye to eye on this".

Best wishes and good luck m80.



After reading through most of the posts on here I'll say that if you did this to somehow improve your relationship with someone else, then you've missed the point of NoFap. We practice this lifestyle to cultivate a better individual in all things through restraint.

You asked your woman what YOU should do??? How can someone who is not going through this experience possibly counsel you on how to make it better? You were feeling uncomfortable for a day or two and then changed your mind on the words of someone else who is not going through this the way you are.

If you do not like persuing this form of self improvement then just say so, but to follow this for a short while then claim that you did this because you wanted to be better for someone else is have never begun this lifestyle at all.

I just hate seeing a young man like you already her hooked to something as rudimentary as fucking pussy.

File: bf68b2a06ca8c10⋯.jpg (21.7 KB, 456x628, 114:157, 1442621640611-2.jpg)


Has anyone else done the same?

Back when, I tried to do a challenge where one would edge for two weeks, then let out the load, but every time I tried to just edge, I ended up climaxing and losing the challenge after 1 or 2 days. Now, I'm constantly trying to resist the urge to just go to sadpanda and lose my 9 day progress. Just a few minutes ago, I was stroking muh dik through my pants and was 2 movements away from cumming buckets, but I looked away from my screen and went straight here.


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Don't listen to this faggot. If you edge, your prostate will work to prepare you to ejaculate by producing seminal fluid. Chances for wet dream increases exponentially.

You must avoid all arousal or you won't make it.



>muh prostate

Misinformation spreading faggot detected. The point of edging is to avoid getting close to the point of no return.

>but wet dreams

So what? That's your body taking care of excess on its own. It's natural.



retarded or a shill



Shilling what you fucking moron? Just because you don't have the self control to stop edging doesn't mean others don't as well.



The body expels what you excited it to produce much faster than necessary. When edging, you are preparing your body to ejaculate. You build up a massive amount of energy. If you edge every day, you'll ejaculate a lot more frequently than if you didn't, and you'll become weaker and weaker until you have no willpower left to do anything.

There is no point in edging unless you want to ejaculate, in which case, you can advocate for that on every board except this one.

File: fb3766161bb8e6e⋯.jpg (12.98 KB, 416x250, 208:125, image-porn.jpg)


I've been trying nofap for a year and I always relapse around day 6.

The things stopping me from doing nofap is: no friends, and not successful in the things I want to be successful in. I can't even see the point of NoFap anymore. Sure there's benefits but I never make it far enough to get those. At least when I was fapping I had something to distract myself from my life.

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seriously ban this cuck already

Stop with this chastity belt, are you working in a chastity belt company or what? stop advertising this low-energy device



Females wear chastity belts, males wear chastity devices. If you don't see how chastity devices assist nofap you're not intelligent enough to argue with



You expressing that I cause you discomfort makes me want to post more lol



>chastity belts

Remove yourself.



if you keep getting the same results try switching up the method its not like it matters if the new method fucks up because you have been trying for so long and getting no where at least if you keep trying new things you might find a method that works

File: f78b6e39dda7b34⋯.gif (64.81 KB, 85x150, 17:30, e010c764ecd8a65bf77e62b1ca….gif)


I just looked at some hot novel babes on bing images

plz help fam. what should I do. Right now it feels like I want nothing except to go back to looking at that stuff.




File: 11a290d605d1c00⋯.jpg (9.47 KB, 188x250, 94:125, t_c161c1b188dab12faa77c98d….jpg)

guys help t. me



Did you end up masturbating or not?



what do you think?




good job buddy now try again and this time try harder, you should do other things not just nofap for example working out,reading books or doing a hobby.

File: 54f0b75dfd986d4⋯.jpg (36.42 KB, 482x427, 482:427, kill me.jpg)


I can't do it


Because you don't really want to

You have to build a whole mindset, a psychic atmosphere in order to get properly into nofap.


File: 212df6bf898975e⋯.jpg (37.12 KB, 500x450, 10:9, __houraisan_kaguya_and_rei….jpg)


Think about it, is this really what you want anon? Maybe /nofap/ just simply isn't for you. Please don't beat yourself up over it.

File: b9fee666cc9ce89⋯.pdf (2.24 MB, Mantak Chia - Cultivating ….pdf)

File: 4d5c30ad2d0f997⋯.gif (652.78 KB, 500x500, 1:1, aesthetics.gif)


Newfag here. I've decided to stop touching my dick all the time. I'm gonna use this thread to check in every day if it's alright with you guys. I'll post some pdfs and music so that the thread isn't a complete waste of space. Pdf related, just started reading it today. Also, here's some music


32 posts and 21 image replies omitted. Click reply to view.


YouTube embed. Click thumbnail to play.

Day 12. Forgot to post last night


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Day 13 forgot to post again


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Day 15, forgot again.


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Day 16? I guess.

Hope everyone else is doing well


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Day 17 yeaaaaaaaaaah

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