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Tipp's Fringe Bunker

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Blake K's Greenpilled Fitness & Nutrition Library


Previous thread here; http://archive.is/tr1ew

What is fitness? Being fit means…

>Competency in biomotor abilities (strength, endurance, power, flexibility, balance, speed, agility, coordination) in relation to needs or goals

>Muscle size, body composition, and activity level that matches needs or goals, not societal definitions or pressures

>Mobile joints & relaxed muscles

>Natural spinal and body alignment fostered by strong bones

>Effortless nasal, diaphragmatic breathing

>Youthful respiratory quotient)

>Efficient digestion and elimination

>Healthy heart and good circulation (strong pulse and warm extremities, tip of nose)

>Rarely experience sickness

>Excellent sleep, libido, and fertility

>Relaxed yet focused mind

>Positive outlook

Fitness is an essential part of proper initiation. While bodybuilding is not necessary, (and bodybuilding can easily become an egoistic pursuit for "a beautiful body" and not good health!!), proper exercise connects us to our physical vessels, giving us more conscious control over them. And as the cliche points out, "A healthy mind in a healthy body"; a well oxygenated brain strengthens our consciousness, fends off mental haze and sluggishness and improves psychological functions such as memory.

A well-trained body gives a sensation of masculinity and connects us to our bodies from which we have alienated ourselves from… this "quest for maleness" can only be achieved through harsh discipleship and enforcing of the Will. In this understanding, physical exercise becomes also a mental operation which can be likened to Mental Alchemy - by exercising and using our magical abilities, we transform weakness into strength and emasculated men become again Men with a capital M.

So, exercise! Exercise!

Taste the ammonia in your mouth!

Feel the swelling of your veins!

Feel the blood run as petroleum fuel!

tldr; get /fit/, it improves your wizardry and you won't feel like emasculated.


File: 1465456010757.jpg (87.7 KB, 1280x720, 16:9, 1461265238351.jpg)

Tree stance (horse with arms up) with breath of fire. Tense the entire body(play around with breath, mudras, body focus, etc).

Get training neophytes!

Physical weakness is mental weakness! Build focus and strength in order to become a true magician.



well duh


I'm pretty much just eating fish oil, honey, and hemp hearts most of the day and get maybe one meal of something random besides that. I really need more food but fuck I can't eat a lot of things I used to be able to anymore, I'm too sensitive. Practically all the fruits and vegetables are sprayed.


Whats the greenpill on margarine or other false-butters? I'm skeptical of them but they don't make my breath smell weird like regular butter does.



Anything made out of soy is cheap GMO crap.



Yes, but wouldn't actual dairy products have all those bovine hormones in them? Which of the two is the lesser evil is what I'm asking, I know that using no butter is best.



>what is goat's cheese, goat's milk, etc.



Tibetans used butter and salt in tea btw to be able to give themselves shitloads of quick calories to power through intense meditation in the himalayas.



Treat me as a mundane:

Is it safe to try to transition from omnivore to raw vegan fast? What about from omnivore to raw vegan without the in-between? I can only stand vegetables raw, and I'd much prefer fruitarianism.

I'm almost always at a caloric deficient, not even reaching 2000 calories a day, on an omnivore diet. Would it even be possible to bulk on a raw vegan diet?

How can you get enough protein on a fruitarian diet?

How much time is spent cooking on a raw vegan diet over an omnivore diet?


fructose is one of the worst nutrients you can put in your body. low carb is the way to go for health. never go fruitarian (look at what happened to steve jobs)



Coconut oil

Cook with it, eat it, fuck it etc


Raw egg yolk, and raw salmon (sashimi) is always good, right? Except in excess, which nothing is.



I think vegans use nuts for protein/zinc and other stuff you're worried about. If I'm not mistaken I think there were some keto acids or something that can convert to amino acids in your body so the protein content of fruit is underestimated, but it's definitely not enough to "bulk"





I got a lordotic and kyphotic posture.

And on top of that my abs go way infront, I have that pregnant look.

I will start ab hollowing and reverse naval breathing in order to strengthen my lower chakras and make my belly flatter.

Also hatha yoga to make my spine functional again, it feels so wrong and tight.


Five words : Intu-flow by Scott Sonnon


I only eat grapes and some peanuts. It keeps me clean and has me at ready for LSD trips



The horseman I'm familiar with; arms up in which position, exactly?


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I'm doing a juice cleanse right now. I'm still eating lightly because I hate fasting but still feel pretty good. Can't wait for it to be over though. 1 more day. Definitely an interesting learning experience.



benis in da owl



I have salted butter with my coffee all the time.

It's fucking awesome.


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How can i start becoming a man?

I'm almost 22, and have been stuck at 6' and 150 lbs for over 4 years. I look similar to the attached pic, but thankfully not in the face. I grow very very little facial hair

My body can only digest fruit. Rice doesn't digest very well at all, especially if i eat a lot, Beans and lentils not much better, i can feel the inflammatory effects of white potatoes, and sweet potatoes don't digest great. When i was 19 i would eat 1-2 lbs of meat per day, did not gain weight. I still occasionally eat a portion every other week or so

I play sports and lift weights although the past year i've done it less because it just makes me sore as fuck for sports and gives me no gains.

I'm convinced its some sort of energy issue, and that i'm immature and thinking like a pussy boi instead of a man. Am I doomed do be a manlet for the rest of my life? Am i just aging slower than my "peers"? Can i ever glow up?


File: 1468254304565.jpg (115.94 KB, 481x725, 481:725, image.jpg)





The soreness should be worrying, but I think only being able to digest fruit is good. Listen to your body. I don't see the problem with anything else though. If you want to eat shitty food to fit in with your peers, you should rethink that.



>How can i start becoming a man?

Just eat what you like, do what you like, play sports because you like them and don't give a crap about 'gains'.

A real man handles things with confidence, not with ranting about useless stuff. 6' is fine, don't whine about your length, don't whine about digestive problems or your weight, only women do that.

You have little facial hair because of a hormonal imbalance. You're mentally a woman/pussy boi.

I mean no harm, just handle the criticism like a man



Tree stance.


Assuming I'm new and out of shape, can anyone recommend a good fitness routine for balanced strength and maximum health?



calisthenics+Atkinson's Science of Breath+hatha yoga



Really? Salt makes me mundane fasting than basically anything else.





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I have a question, I have chronic asthma and am currently reliant on my albutorol inhaler. Is there anything that I can do to have more control over it? Any advice would be appreciated.



Carbs of all kinds are inflammatory you should switch to a Keto diet you would do good on it. Obviously it's not "spiritual" or whatever but it's legit for inflammation.



I have this problem too but I'm 6'4"



Read The Science of Breath.





Kill yourself nigger

I'm 5'4, you have no idea what being a true manlet feels like

Feels great tbh fam since I'm not a manchild without any confidence, nobody fucking cares if you're short unless you're an actual midget



>hurr durr look what happened to this one person so don't eat fruit



Dude seriously stop telling people carbs are inflammatory. Carbs fuel your brain and are stored as glycogen for energy for later use. Just stop. This isn't the place for telling people your shit diet advice anyway.



Carbs are poison

Humans are carnivores and meant to eat only protein and fat

Don't listen to hippies who will try to convince you otherwise




>look at steve jobs

How does cancer relate to a fruitarian diet? Carnivorous diets have the largest rates of cancer. And even a breatharian could get cancer, as long as cells still live they can fail.


fail loosh farmer



Jobs was around toxic iPad chemicals and high EMF most of the time. And he was also a very stressed, authoritarian person. That had more to do with his death than his diet. Although his diet was incomplete nutritionally, the fructose in it was a plus not a minus.



how do you know?





But honestly you can't change your eating habits before you change your mental and spiritual outlook.

If a mundane switches to fruitarian diet without knowing how to properly extract prana they'll just fuck their shit up. Steve Jobs hadn't prepared his spiritual body so fruit didn't help him very much.

It matters as much how you eat as what you eat.



this is the exact opposite of what is true

human breastmilk is <5% protein, for example

kill yourself in real life please


Guys I did not eat all day and I felt great, skin was good, mind was clear, etc.

Then I fucked that all up by eating meat.

Now I have a break out and other problems.

I have changed my diet many times over my life and lately I feel like as I undergo certain mental changes, my diet has to change too, and what was optimal and healthy for me before, ceases to be later.


YouTube embed. Click thumbnail to play.


i went out to a picnic and when I got back I was red. That's the last time I eat processed crap.



>I have changed my diet many times over my life and lately I feel like as I undergo certain mental changes, my diet has to change too, and what was optimal and healthy for me before, ceases to be later.

"As above so below"

How fucking hard is it to understand lads?



I stopped exercising a year back because of some sleep problems and the fact that all of my tap water is polluted with chemicals and I got paranoid about having to drink so much of it due to all of the hard work I was doing.

In the OP's mega link, what should be the first book I read if I want to start working out again? Should I just start doing starting strength again? Also, what is the best book in there that teaches you how to distill water on your own? I skimmed through a few but they weren't exactly what I was looking for. Last time I tried steam distilling water on my own, it took very long and i felt like I was doing it wrong. I just want a book with very straightforward techniques.



i got a one gallon water distiller on amazon for a couple hundred dollars. i'd say that's the simplest way


What the fuck what am I supposed to eat. I used to be unhinged as fuck but I got bad vibes and broke it off so now I'm mundane and I can't get back. I once walked outside on a whim and followed a rabbit for miles being amazed at everything around me, I want that back.

Is ketogenic allright or should I just eat stuff that I feel has good energy?

Is coffee really bad? Is fluoride a meme?

I know nothing and meditation seems so weak.



what the fug these lazy newfigs are everywhere :D

you should really lurk moar and maybe read stuff from the wiki, or at the very least google and skim through a couple dozen links before posting

First of all, what you eat doesn't matter if your mental/spiritual wellbeing isn't also being taken care of. Sometimes it's a matter of perspective, for example if you want to chase a rabbit no amount of consumption is going to let that happen, except for marijuana or something like that

The point of the ketogenic diet is to be in a state of 'ketosis' (though ketosis can be obtained without that diet it seems); I don't think if a high-efficient, quick-energy metabolism requires a ketogenic diet. No matter what I eat I don't get fat but overall I don't eat fatty foods. I do eat quite a large amount of grains as I think fiber is incredibly important. Surely though, stressing over what food to eat is probably not going to allow efficiency to happen. I legitimately find burgers and stuff much less appetizing than potatoes and spinach and stuff, you gotta learn to actually like healthy food and things will start to get fixed by themselves. So if you find yourself wanting unhealthy food and being turned off by unhealthy food then perhaps this keto diet is good for a while to switch the state of your body.

Though if you read the thread it seems that the opinion is divided on carbs but I would have to happen to those in favor of it like this anon


SO BASICALLY yea just eat stuff that you think has good energy. But you need to be in a good state of mind and body before you can recognize things with good energy in the first place so keep that in mind

>Is coffee really bad?

Yes stimulants for no reason are bad. It's actually a good antioxidant but you can get that from green tea anyways

>Is fluoride a meme?

No that shit is incredibly bad for you. I never drink tap water because when I do after a few days I start feeling lethargic.

Fluoride builds up in your endocrine system like the thyroid gland and pineal gland fucking up your body, This is literally where the chakras are considered to be.

And plus it's just retarded on principle. Fluoride is literally put in additional after being cleaned (from the sewers and stuff usually). The reasoning is to keep your teeth clean (even that is debatable), but if it's just for your teeth then why consume it? Retarded; no wonder there are conspiracy theories that it's actually put in by TPTB to keep the populace docile. I in fact don't even fuck with toothpaste and just use a Miswak

I have a cheap zero water filter does the trick. The TDS reader that detects how man PPM there are gives like 250-300 in tap water, Brita would give like 30 but this filter gives zero baby!

God knows what else is in that shit



My country has never added any additional fluoride to drinking water, it would be illegal for the government to do so.

But what about my choppers, should I go out of my way to find fluoride-free toothpaste?

>Sometimes it's a matter of perspective, for example if you want to chase a rabbit no amount of consumption is going to let that happen, except for marijuana or something like that

Well, yeah.. it would be a matter of perspective. About being open and available to let life lead you to new realizations. Now are you saying that diet is not relevant to maintaining this 'perspective'?




Wow lucky you. What country is it if you don't mind me asking? My wikipediaing skills deduce that it's Sweden.

The key word here is maintain. But even then, I mean technically you are supposed to a spirit controlling a body, and it's only through deterioration that it ends up being the other way around. So technically through sheer willpower you can force any perspective you desire, at least perhaps from a vibration. But technically to experience things physically you need your body so at the very least you would have to change your subconscious beliefs to allow perspectives to take hold.

I didn't even notice this line in your first post until now

>I know nothing and meditation seems so weak.

Meditation is far from weak. It's the single most strongest thing you can do, especially regarding perspectives. I mean meditation is a tool and it can be used for many different things.

In this case as I said you would have to change subconscious beliefs to allow new perspectives to take hold. You are not aware of your subconscious processes, except for the thoughts that are sent to you. You are not your thoughts, you are not your ego, the thoughts come from your ego/subconsciousness and you are the spirit/awareness that chooses between which thoughts to act on and which to ignore.

So to actually change the subconscious beliefs that you don't have access to, you can use meditation to observe your thoughts and let them go. As you let go each thought you gain insight into how your subconscious works, what it prioritizes and etc.

I made a post in a different thread if you want more extrapolation here.


I mean this has nothing to do with diet anymore though, and IDK if there is another thread regarding this in the catalog but if not maybe you can create a new thread on this topic. Try to keep as general as possible to allow as many topics, or not just do whatever you want lol



That's a helpful post thanks a bunch. Wikipediaing skills on point.



yaay :D


I commonly see suggestions for hatha yoga. Can someone share resources, especially solid videos that can start me down the path? I live in such a spiritually inert area I am convinced every option for commercial yoga will be a shit tier McDojo equivalent. I have plenty of training in martial arts in the past but have suffered from back issues for a few years now which have kept me from being as fit as I should be.

I planned on self teaching with a multi position camera setup so I can view my form and self correct while watching a master.


File: 1472098404424.pdf (3.34 MB, [Master_Lam_Kam-Chuen]_The….pdf)


For what you want this will probably help you more honestly.





YouTube embed. Click thumbnail to play.


"We can never serve anything with garlic or too much onions," - The previous head chef of the British Royal Family.

Taoist's do not consume alliums (onion, garlic, chives, leeks etc.) They are toxins, spiritual poison, bad joojoo, how ever you'd like to phrase it. Not to mention they make your breath, body and sweat stink. This is a some what well known thing but I thought I'd mention it for any newbies or people looking to take the next step from a plant based diet. Stay disciplined.



>Dr. Nun S. Amen Ra




tfw never eat those things but yesterday ate a fuckload of garlic

trying to kill some bad stuff in my body, so it's temporary




Is that Smiley? He's talking about aiming for only getting energy from the divine now? Ha I haven't been on here in over a year last I saw he was talking about loosh farming being the only purpose to life. Interesting.



>trying to kill some bad stuff in my body

Garlic is poison that's why it kills parasites.

Only an idiot would use garlic to "kill bad stuff in their body".

Fasting (no water) for a week will cure anything short of life threatening disease.



They are good for activating the root chakra



I've heard of people with life-threatening diseases being saved by fasting…



It works but it can also kill you if you're extremely obese or emaciated.


YouTube embed. Click thumbnail to play.

Just found this great little channel. The guys been experimenting with raw veganism for the past 2 years. Shows what he eats, the results of his various endeavours, and generally gives good info. The star quality for me is that he's an every mans man. Not some obnoxious online persona like durianrider or VG.

He makes it clear he's literally striving for absolute optimum nutrition in order to look and feel as good as possible and although he is skinny, he has great skin and imo looks pretty young for a 35 year old. He's also quite funny with a rather infectious dry wit. So yeah I reccomend checking this guy out for motivation, light entertainment, good nutritional info and for seeing first hand the effects of extreme raw vegan dieting.

P.S. he's recently, although in a slightly joking manner, started claiming he doesn't shit anymore.



>2 years

>hasn't been able to achieve inedia


>not drinking fruit juice and diluting it until you consume only water


>tfw you no longer need to eat or sleep

>tfw mundanes will NEVER know this feel



why dont you marry him



He has a gf



>this poor fucking rabbit ran away from this scary human for fucking miles, and it just kept coming after them



I love onions and garlic, way healthy. so many uses. why shill against it?



>please eat onions and garlic goyhim



I felt the same way when I read that too but I had to look it up for myself. taoists and hindus actually discourage it, though there's probably some enlightening context I couldn't find

what I did find though is that it can stimulate lower chakras, so too much could maybe make you lustful and insecure or something like that



Really enjoy your threads Blake. Any way to keep in touch with you outside this board?



Blake didn't actually make this thread but he supplied the library and probably made a good portion of the posts in this thread.


File: 8b6037bac8725e6⋯.webm (1.98 MB, 640x360, 16:9, why you always.webm)


>Humans are carnivores and meant to eat only protein and fat

Herbs are just for seasoning right?



He was also a self-admitted asshole, big time. A lot of things contributed there. But I would like to point out that the fruitarian diet is not "deficient" in anything unless you believe it is.






Garlic/onions are not considered appropriate foods for spiritual practice/development and are avoided by yogis.

They certainly have their uses, though - detox/healing being among them. In those Eastern systems, these *may* be used for these purposes, but not as regular food.

Unsurprisingly, if you look at prepared food, onion and garlic are in practically everything. Also not a surprise that they taste great, just like other things that are terrible for you.


Interesting, noted. Any info on why dry fast would be better than water only?

I'd like to see more here about cleanses, intermittent fasting, heavy metal detox, decalcification of the pineal, etc.

Let's get back to the things we can do to get our instruments working properly.

I've had great results with the below:


Currently working on heavy metal detox to restore my memory.

(Chlorella, MSM, zeolite, and cilantro)

Zeolite in general is one of the best things I've found for all around cleansing. Managed to completely get rid of seasonal allergies in one season.


File: ad6bfb07ba977fc⋯.png (Spoiler Image, 11.9 KB, 600x89, 600:89, amnioticfluid.png)


I don't see how a dry fast would be better than a water fast. Problem with the water fast is many of us don't have access to high quality water. It's either been sitting in a bottle for weeks or toxic tap. If I were to fast without additional water I would at least be cycling my urine.

A friend of mine has a lot of lab experience in this area and the things he recommends are

1. Fast on something like Breuss

2. Swim in the ocean daily or, if unable, take a sea salt bath

3. Liver/gallbladder flushes

He has analyzed hundreds of hair tests and confirmed that Breuss detoxes heavy metals very well. Also…the noble metals are big component of mercury/lead etc toxicity. Look at the periodic table and see what is closest to mercury. Beets/carrots ( if grown on proper soil ) are good sources of rhodium/iridium/gold. These are included in Breuss protocol. Colloidal gold/platinum can be used as well and they are completely non-toxic.



I was shitposting I don't even eat anything other than fruit and barely eat fruit.



Dry fasting will send your body into healing mode. All of the famous spiritual figures who fasted did so without food or water. Moses, Jesus, Buddha, they all fasted for long periods of time drinking no water as it cleanses much more potently than fasting while still drinking water. However generally 3 days is the most your average /fringe/ user can go dry-fasting, going 40 days without food or drink is for inediates and highly advanced men. Gotta get woke to go without food or water forever.


File: 7419d7a1755387c⋯.pdf (2.41 MB, Peter Kelder-Ancient Secre….pdf)

>"Now, I'm not suggesting that you limit yourself to a

diet of just one kind of food per meal, or even that you

eliminate meats from your diet. But I would recommend

that you keep starches, fruits, and vegetables separate

from meats, fish, and fowl at your meals. It is alright to

make a meal of just meat. In fact, if you wish, you could

have several kinds of meat in one meal. And it is alright

to eat butter, eggs, and cheese with a meat meal, or dark

bread and, if you wish, coffee or tea. But you must not

end up with anything sweet or starchy-no pies, cakes,

or puddings.

>"Butter seems to be a neutral. It can be eaten with

either a starchy meal, or with a meat meal. Milk agrees

better with starches. Coffee and tea should always be

taken black, never with cream, although a small amount

of sweetening will do no harm.

>"The proper use of eggs was another interesting and

useful thing I learned during my stay in the monastery.

The Lamas would not eat whole eggs unless they had

been performing hard manual labor. Then, they might

eat one whole medium boiled egg. But they would frequently

eat raw egg yolks, discarding the whites."

-Ancient Secret Of The Fountain Of Youth



imagine if when you were a kid, you were allowed to sleep whenever you were tired, eat what your body wanted when you were hungry, eating a diverse and varied diet of wholesome foods. you would be way healthier than the average person. going against your bodys natural cycles is what causes disease; tribal peoples where much healthier than us because they followed what their body told them was good, instead of listening to what society conditions you into believing is good for you.

all things is moderation.

the dose maketh the poison.


File: b6a73c5c592b3c0⋯.pdf (5.26 MB, Robert_Morse_-_The_Detox_M….pdf)

File: c23f26a52d6257a⋯.pdf (148.7 KB, top10tips.pdf)

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Thanks for the responses. I personally was hoping for a more specific explanation of either the biochemistry or metaphysics behind dry vs. water fasting but I guess I will have to experience it myself in due time and see the difference. If you have any sources on it I would be glad to check them out.

I looked up Breuss and that, along with dry fasting, will certainly send your body into healing mode. So will an alkaline/raw diet (see attached), though to a lesser extent. Any of them will naturally lead to elimination of heavy metals and other toxins. As above, so below, so it's only natural that they will also lead to a cleaner energy body. All in all, I'm very much in favor of all of them.

The problem with these more advanced cleansing techniques, as I see it, is that they could easily lead to auto-intoxication. I.e. your body cannot get rid of the toxins quickly enough so some of them are re-ingested and you will literally feel sick from this. This leads to some parts of the "healing crisis" commonly referred to by proponents of various cleansing diets. I do know that zeolite and certain zeolite formulations that I'm aware of could possibly mitigate this issue, but then you're not exactly dry fasting anymore, even if not consuming any calories.

Because of that, dry fasting and urine cycling don't seem to be accessible unless you've already done a fair bit of cleansing prior in more measured or targeted ways. For example, if I were to do

either right now I'm pretty sure I'd just poison myself with heavy metals all over again, which would hardly be a net gain.

As far as liver/gallbladder flushes, they're great and I think awareness needs to be spread. If you are alive in present year you're guaranteed to be absolutely clogged up in your liver. If you think it's working well, it could still be better. They're so simple and cheap.

Bowel health is another thing that goes underappreciated. Good is not good enough. This is implicated in most disease and understood to be incredibly important in Ayurveda. Will provide further info as to corrective actions if requested.


Food combining and reducing the variety of foods in one sitting are both good ways to start improving the diet. Raw and then ultimately inedia would be ideal but in the meantime it doesn't mean we have to be ignorant.



i wanna hear about bowel health, not to be gross but i notice i feel 10x more alive when i pass an effortless firm, wipeless turd. i know theres lots of weird ayurvedic things like vastra dhauti that i dont really wanna but lifestyle techniques to keep one at that level would be appreciated



Cleansing the lower colon is an absolute necessity for the average person. If you grew up eating an average western diet there are pounds of dried fecalith in the lower colon poisoning you.


I can't stop going to teh gym. It makes me feel so good. Like nothing else can. I do exercise just intense enough to keep heart going good and be breaking a sweat and generating plenty of body heat and then keep that pace for hours. I would like suggestions to diet to help with this. I still can't sleep, and I did some other more intense stuff but then had to stay away 4 days because couldn't recover, but even with no sleep I can still do this marathon-tier shit doing a little calisthenics and mostly just running with some cycling and lots of steps-climbing. What is best diet and related practices to compliment this? Note: my only objective is to improve circulation, improve brain functioning, and improve wellbeing, and improve skin condition. Don't give a shit about getting stronger (I am very strong) and don't want to put stress on my body.





Average for Muricans, little above average for Europids, and far above average for the human species.

Getting fit and stoic will only polish your manliness. About the beard, I heard it's partially genetic and somewhat linked to body hair.


I once knew a girl who only dated boys younger than herself, so dating only those shorter should exist too.



>never need to sleep

T-this could help.



I want to become a healthier person and have started eating better foods although not enough to cover my calorie intake. I've checked out the mega link and there's a ton of stuff to read, I might have missed it but I want to know more about vitamin d.

There's a lot of misinformation out there and I don't know how credible some doctors and sites are so I come here in hopes someone knows. How much IU is required a day for the right amount of vitamin D? I've read a few sources claiming 8000 or more for the average adult, or as little as 500-1000 a day. Also read about going to a doctor and get a blood test and they'll tell me the right amount needed.

Sun is objectively the best way to get vitamin d, but during the winter I've been taking one 2000 UI per tablet supplement with no extra ingredients added, just the capsule and rice flower, a day and am unsure if it's the right amount.

That mega link has a load of stuff, is there a less congested source of info I can read to plan out the most effective diet? Thanks.








Grass fed butters are awesome. Put them in tea like that guy said, it tastes great and feels great. Tim Ferris does it, he's all about peak human performance. Just reading up on salt benefits…. yeah definitely do it.

Unrelated: I have a Himalayan pink salt lamp for the negative ions and shit. I put my stones by it, look at it, etc to keep myself going strong. I recently put my tongue on it for the electric stim for health but then just ate some and felt really awesome the next 24+ hours.

Also, a glass of Epsom salt in water had me feeling awesome despite having to stay near the toilet.

That's all before I was well read on salt benefits…. jk I never read up on that shit but still awesome.



Look, a nigger.



Salt is a poison, you should suck that Himalayan salt lamp through your anus. Scum.


Alright, kids. Came across some info. And who the fuck messes with chakras these days? Faggots.

I've been hopped up on massive doses of monatomic elements. There is no going back, now. I'm struggling to even keep my presence contained on this contaminated board since it's full of fucking idiots and shills these days.

Nevertheless, this website is pretty cool. It's the best explanation of Kundalini I've found.


Good thing it will drive most of you insane if you try to do it without properly cleansing your channels.

There is an ideal way to cleanse your body but only real wizards know about it.

You can break the Kundalini shell with mechanical force like yoga but gl because I know the best yoga and no time to share it.

What else, what else… Oh yeah, look up some monatomic gold lectures by that Hebrew dude and how it all ties in.

Gotta feed your Ka, brah.


Oh yeah and you can make monatomic or ormus out of salt. Maybe that's why people had so much gold an salt laying around in the ancient days. You guys should get on that if you want to change the world.


Oh yeah, Shalom. Hebrews were druids and we used to do king shit back in the day while on that star fire, homie.



Eat more healthy fats, eat more vitamins and minerals, do manly things, start building a bedrock for being a true man like developing useful skills and survival skills (validates muscle and testosterone without becoming neurotic) and yeah don't be all brain and nerve but have plenty of it, because you compensated with stoic manliness and the practical art of Zen archery whilst hunting game in one of your survival campouts.

Seriously though I think being stoic and cultivating silence will help level out your energy output. I compress, mute and silence as much neurological activity as possible whilst meditating, for all the benefits of everything… strange as that is. Less is more.

Get off sugar immediately, and eat plenty of butter and salt, preferably in tea. Meat is great but you have an uphill battle so pull the rug out from under what's hurting you and go for strength training not endurance or agility or speed. Lift heavy shit.

If it is body weight, do progressions. One leg squat, one arm push up, one arm pull up, low rep as possible. Good form.

Do yoga or similar and eat veges, super foods, health stuff, so you aren't just unhealthy.

Eat like 3000 calories. Eggs, bacon, avocado, oil (olive oil is shit go coconut or avocado), onion, potatoes obrien with purple potatoes if ya have to, for breakfast. No fucking grains, no wheat, none if that. No beans, keep the potato type stuff low for sure, no shitty pesticide fruit or gmo if you can for sure.

Fattiest oily stuff you can, with plenty of healthy sides and smoothies to be actually healthy.

Gallon of non tap water because fuck that estrogen filled shit.

Make sure your horomones are balanced by going to a doctor.

Cold showers help balance them. The fats and meats help. Health supplements will help a LOT. You likely need the phytonutrients in fruit and veges so get a liquid multi vitamin with fruits and veges in it or just a liquid fruit and vege supplement.

Sprints will also help, with 4+ intervals, probably 8 since you were in sports. Recovery is everything though get your sleep and diet in order.



Pressure points.



t. worthless materialist whore


literally die

and you will while enlightened patriarchs like myself levitate into the new age

he who laughs last, laughs best

95% population reduction with mass deaths of sheeple around the corner, your rights go first




Focus on recovery by pressure points, opening the channels and then protecting them, yoga, diet, meditation, nature exposure/barefoot trail hiking (get some mountain qi), stop smoking weed or whatever, eat super foods and cleanse, dry fast, get some safe nootropics, and do the eastern "first you must learn to stand" Shit in the >>82650 pdf.

Your bio rhythms should normalize this way. Listen to your body, get rhythmic. Probably dance and shit.





File: 97ebdb3ec1684db⋯.jpg (20.31 KB, 599x337, 599:337, image.jpg)



that's fake news site.

Didn't Vice do a doc on Russian priest hermits? I thought there was a video or article called '10 Things Russian Priest Hermits Report After Detatching From A Tribulated Society', and they were like the happy hermit at the start of Thus Spake, before he gets found eaten by a bear or something.



you mean "if you are isolated from human contact and don't have any fringe knowledge this is what happens to your mind"?



> thankfully not in the face


He isn't ugly.



>t gain weight. I still occasionally eat a portion every other week or so

Holy fuck everything in your post is exactly me. The getting sore with sports and lifting weights (for too long, like say 4 days straight), the only ate fruit for a long time thing, the can't grow really any facial hair thing, the soft voice and seeming like I'm 25 when I'm 24, etc.



ITT Emerald pill


YouTube embed. Click thumbnail to play.



You guys need to find the first video this guy made where he starts out as a bluepilled marine (with no tats) documenting the start of his interest in esoteric and new age stuff and then he gets progressively more and more like this. Wonder where his first video is, I found it on here.


YouTube embed. Click thumbnail to play.


>starts out as a bluepilled marine

but looks like he's took the "redpill" going by 3:10. Some of his videos are pretty lucid though.



lel I actually have had two experiences being alone for more than a year. First one I was 12 and I must admit it was like going crazy, but the second one I was 20 and already initiated into fringe knowledge and it was okay, all I had to do was keep my daily routine of meditation, exercise, reading, etc, to not go crazy.

And I am currently going through an isolation period which will last for 5 months and I'm in it for about 3. And honestly I have never been better, no crazyness going through my mind just the thought that if I keep meditating, exercising, reading etc I will be able to do what I want to do. Unlike the previous times I can readly jump into a social situation wiithout feeling or causing any kind of awkwardness or unease.

I honestely think the advantages of social situations is helping keeping your ego in check, so to speak, you wouldn't utter false words in social situations for fear of being judged. But if you keep yourself low during isolation periods it has the same effect. If you're not tryinng to convince yourself, or even talking to yourself for that matter, you can remain sane. No tats, no weird dancing, no meaningless words, no behaviour that I would be previously ashemed in showing my peers. All I'm doing is meditating, exercising, reading, writing, eating healthy and all that. You trust the proccess and that process will always diminish your ego weather you're having social contact or not.




Someone posted a picture here a while ago in an unrelated thread with a comparison between the thumbnail of his first video and one of these kinds of videos. Does anyone still have it? I looked in pretty much every thread that's still active right now and I couldn't find it. I figure it might be helpful in finding his original videos, if they're still on YouTube.



How did you get a year alone at age 12? Were you raised by wolves?

>No tats, no weird dancing, no meaningless words, no behaviour that I would be previously ashemed in showing my peers

Reminds me of that that quote "never less alone than when alone" and the Confucius or Tao quote about 'being careful when alone'.

I'd need an outlet for bouts of frenetic energy if I was doing isolation. It's too short a step from trying to learn the two-step (to go dancing), to practicing the two-step in pants, at the tempo of Crystal Castles.

It'd be too easy to do something that makes 3x10 sets of Sieg Heils look tame by comparison, and you just know the government has a huge panel TV looking into living rooms from the cameras inside carbon monoxide alarms, with Reignbau on the center panel as he repeats his Sieg Heil and Cross routine, and around him panels of similarly touched people who are not just sat watching their TV.


Does anyone here have first hand experience with a raw vegan diet? I'm looking to transition from vegan to raw vegan because so much vegan food seems processed and unhealthy.



at age 12 my mom decided to move to another country and I went with her. When she went to work I was sleeping and when she came back I was sleeping. So I managed to be a full year with minimum human interaction (I rarely saw her and didnn't go to school) I didn't even use computers at that time so I pretty much just sat looking at the wall for a whole year, and it was pretty bad. I do remember doing weird stuff to try to keep me barely sane, and comming out of it was also really hard, I couldn't interact with no one, not even at the assburgers level.

Well I like those quotes, specially now that I'm willfully alone, and the second one has a tip on how to handle being alone. "Being careful" is exactely what you want. Without other people to keep you in check you need to dimish yourself as much as you possibly can since the most dangerous thing in being alone is an overdeveloped ego. You need not worry about dimishing yourself too much since your default state will always be putting yourself above everything. By dimishing yourself I mean not making any kind of value judgement about yourself. You can see these crazy people they always put themselves above everything and everyone, like they are "the one". Avoid all thoughts that imply or lead towards that and you'll be okay.



So this is what happens when mud people overload their circuits.



veganism is a meme unless you're already healthy

If you can't do 20 pullups easily you're better off eating eggs+yogurt+oats and getting /fit/ first.



Someone please give me a mega link with just the Ironpill in it.

Blake K's library is great but it's missing Julius Evola books and Ironpill memes. I want them all so I have Ironpill stuff to think about and cool Ironpill mantras to repeat in my mind as I PUSH IT TO THE LIMITS!!!!



Nice blog



thx :)



Yes, and isolation + the internet is very bad for inflating egos, as reality is more absent, and some people are slow to self-awareness. I wonder if it's a rite-of-passage amongst internet snowflakes to suffer a spazz attack on their most visited boards/forums.



The internet should be destroyed.



already vegan and i can already do 20 pullups without lifting in a year because i'm not fat as fuck.


20 pullups is too much

Don't you meatheads have anything better to do?

Getting your body to transmute the elements you need is where it's at

While meatheads starve I'll be living off pure solar energy and moss like some reindeer



i get what you're saying, but if you can't do 20 pullups, you'll die trying to find good sunlight. don't gotta be a bodybuilder but you gotta be decently strong



>you'll die trying to find good sunlight

Is that supposed to make sense?



He means you have to find a hole in the ozone


I eat 7 gallons of my cum every minute. This is why I am levitating and on fire 24 hours a day. I have been practicing this technique for years. It takes months to feel effects, but you will learn to make somebody else disappear in seconds


File: 7b304adb8977c06⋯.webm (147.49 KB, 480x360, 4:3, tl;dr.webm)


>that MEGA folder

>all those pdfs

Explain to me how all that shit is greenpilled






He says in a short vid that he started making videos on October 12 2012, if that helps.


YouTube embed. Click thumbnail to play.





File: 74b4c609bfdf94d⋯.jpg (231.94 KB, 1000x873, 1000:873, 873489.jpg)


File: 6ab4cf043e92d26⋯.jpg (140.78 KB, 694x392, 347:196, 1426297897249-1.jpg)


File: 5883d4eadf204e2⋯.jpg (82.5 KB, 680x680, 1:1, f5753870a40ccef114a6cb88e7….jpg)



This book is exactly what I needed right now, thanks for this.


YouTube embed. Click thumbnail to play.

Watch this video for why exercise is underrated and is about mental health even more than physical health https://www.youtube.com/watch?v=DsVzKCk066g



Pretty decent video tbh. The only problem I have is with the accusations that exercise doesn't cause weight loss which is downright retarded. I'm sure they're being hyperbolic but that shouldn't be done on an educational video.



Anything legit in that folder? What is the iron pill, explained from one iron pilled to another? Or one iron pilled to a red pilled?



Ironpill is what you receive when you go to >>>/fit/

There are comics/pictures that explain it. There is a character that represnts the Ironpill. Maybe someone will post it itt in here, I don't have any of hte pics right now.



tfw just looked at the post you responded to.

That's the ironpill… it's an evolian/traditionalist/fitness/heritage/etc, pill. It's like an advanced form of the redpill. A kind of intermediate between redpill and greenpill that focuses much more on fitness and physical excellence and volisch merit.



no it isnt. its just /fit/ filled with half-truths.


File: d2c84d4eec91b20⋯.jpg (83.98 KB, 736x714, 368:357, b65505fbed3f8c08ae65803e51….jpg)

I'm two weeks now into a ketogenic diet, my ketone levels in my urine indicate I've hit ketosis, so my body is using fatty acids as a primary fuel source instead of glucose, just like when you're on a long fast. First week was hard, but now I'm feeling great, I've lost around 8-10 pounds so far already and my skin complexion has improved drastically. When I skip a meal, I can feel the fat being stripped off my gut, and all without being hungry.

If I were to sum things up, it's like getting many of the benefits of fasting without starving yourself.

Going to keep it up for a couple of months at least, then re-evaluate. Eating lots of free-range lamb, chicken and beef, tons of coconut oil, olive oil and organic butter, and of course some lean green vegetables. Also taking vitamin B, vitamin D, Co-Q10, krill oil and a low-carb greens supplement powder for micronutrients. Less than 20g of glucose producing carbs per day.



Lots of bubbles floating on top of your urine? That's called proteinurea. You're taking in too much protein, and it's being excreted in your urine, which is usually considered a bad sign. Everything in moderation.



Vegan is totally unnecessary for spiritual work. Lacto vegetarianism is good though. Maybe ovo-lacto. Milk is considered an extremely sattvic food so it is very good to eat, but I have heard mixed things on eggs. Most say unfertilized eggs like you would typically eat are sattvic.



bullshit occultist, vegan is nothing if it is not even raw vegan. this is where you will get results.



You're a tool



inferior to spiritual food, a lot of effort for minimal effects


the enemies of the gods had to do that because they lacked spirit


hebrews are bullshit occultists



Raw veganism is helpful for certain people. Promoting a raw vegan diet for EVERYONE is loosh farming.



>ketogenic diet

I been looking into it, so basically you just fast now and then and avoid carbohydrates?I want to get into it because synchronicity reasons but I'm not sure how it really works.


YouTube embed. Click thumbnail to play.



It's true. Exercise is not GOAT for weight loss.


YouTube embed. Click thumbnail to play.


>'Being in an unconditional state of being is healthier than eating really good food. Your body doesn't thrive on really good food, it thrives on you.'



File: 2d9ce63075e7785⋯.jpg (369.13 KB, 1920x1080, 16:9, i m sculptest.jpg)



What about my pioneering American spirit? I'm WEST COAST BABY. Mountains and forests and rain is pretty German/Celtic I guess.

Besides that I've always dreamed of becoming a martial arts master, extreme manga level fitness, chi/energy abilities (Europe has their gods, supermen, lightning casters and shit too), buying a few acres or more of land (still want to do that but I have some severe internal imbalance I haven't figured out yet) and developing it from nothing to extreme permaculture homesteading and craftsman shops and engineering projects and training grounds n' shit.

I must have a STEEL SPIRIT (fuck iron) but my body turns soft copper kind of easy. Or iron even, that shit can be terrible without forging it properly.

Sometimes I can barely jog, then all of a sudden some channels get unclogged and I'm SPRINTING FOREVER. That happened a few weeks ago. I was SPRINTING FOREVER when I went camping with a couple of friends in the mountains as well. I don't even run but it's just innate. Weird ability. No fatigue, just sprinting top speed 12-14 mph or whatever for 10 mins just fine. All I need is a "warm up" if I've been out of commission.

Same thing with lifting. Started lifting reasonable, deadlifting 135 - 170 lbs, doing the whole "Lift like it's 9999 lbs", doing a lot of high set 4 - 15 rep stuff, thinking "Ain't gonna let my ego rule me" stuff, focusing on form and proper exertion/mindset… when my friend who I was guiding who just got a trainer says he tested his max and it was 260 lbs.

I never tested our maxes.

I mean, this guy is prone to snapping shit and I know form and proper exertion is the greatest gift from our gym rat hindu "BRAH"-man creator since before time, but that was unexpected.

I said FUCK NO and we tested that shit: 245 lbs baby.

Got up to 280 lbs eventually and then dropped lifting (heh).

Squat 235 lbs max.

Bench 205 lbs in high school, didn't do 'em in the gym.

105 lb OHP.

16 BW Pull ups.

I weight 155 lbs.

>So when do I hit Iron Pill?

>What's "American Pioneer" pill version of the "European Heritage" iron pill?

In the 5 elements (+ yin and yang) theory of the Chinese (Wu Xing),

>METAL is about Cleansing, Elimination, Grief, Determination, Organization, Bravery, Chivalry, Meticulous and Righteousness. What a coincidence! Also, martial arts/fighting and exercise develops Metal extremely! Such proclivities of synchronicity!

>WOOD is Power/anger, Planning, Pioneering, Philosophy, Decision-making and Kindness. America!

>In that context, what is most "Metal"?

>Bonsai, carving/chiseling, craftsmanship involving removal, hunting, debate, destroying competition (winning), fasting, cleanses, exercise, red pills, iron pills, anti-immigration, anti-"diversity", fighting, fighting for a cause, destroying enemy religions/philosophies/mindsets, cold calculating approach, killing and pruning in every metaphorical and literal sense, organizing, weaponizing, higher standards, opinions…

All in all "removing the weak, rotten, parasitic and bloated" seems to be the METAL SPIRIT. Truly the Iron Pill and the Metal Element of Wu Xing is in harmony.



>"buying" land

No man owns that which he can not protect. The government cannot patrol all its public lands.







Recently bought some Neem in Kenya. They told me it has a million of effects, however that goes with about anything "healthy". Anyone have personal experiences? Thanks,


File: 99fa91969a0d9ab⋯.png (306.03 KB, 249x238, 249:238, tinfoil.png)

Below is only related to fitness & nutrition so far as it is concerning health.

But how does radiation from items such as cellphones and Bluetooth headsets affect your health. There has been scares about this running around in even mainstream media, but the masses certainly never really buy it fully. Naturally ridiculous levels of radiation should cause problems, but are the levels emitted from cellphones and Bluetooth devices enough to increase risk of cancer and or decrease fertility.



Thank you.


File: 5a9cbafa465dcdf⋯.pdf (221.98 KB, heros-journey-the-sword-fr….pdf)

Going to leave this here. pdf, mobi (kindle), and epub formats.

I'm incorporating elements of this book for my main health and fitness ideas.

Some great clues and techniques inside, especially if you're trying to combine fitness and magic.



File: c0d6e671b4eccd4⋯.jpg (367.88 KB, 1475x849, 1475:849, U7RdtUd.jpg)


pic related



ayy lmao


Can I get a knowledge drop on supplements?

I hear Krill is better than Fish oil, Multivitamins should be liquid, and a fruit and vege liquid supplement is good. Getting something like Alpha Mind or another Nootropic I hear is very good. A fungi/mushroom supplement I hear is good too, but I don't know much about it.



Is there somewhere else I can download this folder? Mega keeps stopping me from downloading the whole thing because it's a piece of shit



Use megadownloader.



Tried it, didn't work. If there's some other site I can get the folder from that would be great





Is there a guide or infographs with info on some lesser known stuff like supplements, oils subtle stuff like is it alright to cook with olive oil. An example I can think of is not to combine certain foods >>85225 had I not stumbled on it I wouldn't know about it.





Okay I am pretty new to fringe, but I try not to be too skeptical about subjects that appear reasonably plausible and have some evidence to support, even if only annecdotal. But this thread is a fucking train wreck.

>dont eat pork


>don't eat processed junk

of course

>don't drink municipal water

I know all about how bad that is

>don't eat any meat

That's a hard sell but I can look into it

>don't eat eggs

Okay this is getting-

>don't eat carb and protein sources togethet

Alright that I know is bullsh-

>Eat the egg yolks raw but don't eat the whites


>don't eat any animal products

Oh. So you're just vegans then…?

>Don't eat onions or garlic one guy grew them off a corpse one time so they are meat too lol

Okay you listen to me you little shit

>Don't eat carrots


>just don't eat anything

>don't even drink water

>just die

Does anyone on this board actually know anything about food or is this just the /fringe/ version of trying to troll people into hurting themselves and doing dumb shit? Does anyone in this thread have any evidence to back any of their claims? I'm open minded but I'm not going to blindly listen to a bunch of faggots claiming everything is poison so I should just starve myself to death.



context matters

and fyi u can live on pure energy but obviously only masters can do that



Sounds like you're listening to every single meme you hear. Just read some good books in the library above. And fruitarianism -> breatharianism would seem the ultimate destination but there are many stages to get there.


I have two health-related questions.

1. I think I fucked up my spine. I've been a couch potato all my live and my sitting positions tend to go wild. I've been getting weird painful sensations in different places (my shoulder, my knees and recently I've my whole left leg). The thing I've discovered that they all originate in my lower back/naval area: when I move it around, emulate a lordosis-like position, something "clicks" and the pain is gone. I know I should probably just go visit a physician, but I feel like they're just going to suggest me some expensive surgery and that isn't that much of an issue for now (I rarely get these pains and they're easy to treat). My question is: how risky is it for me to practice yoga/stretching? And is there any way to repair my spine without having a surgery or at least stop it from falling apart? (I guess sitting properly would be the first step. Maybe some exercises? I don't think my case is that bad at this point, so maybe some core-strengthening exercises would help? )

2. Redpill me on tea. I'm trying to quit soda, because it's incredibly bad for you, but water tastes like shit to me. I know I should wait for my taste buds to adapt, but I don't want to go cold-turkey, because I've tried it before and failed miserably. The only "healthy" drink I can endure is tea. The problem is that I've heard it contains a lot of fluoride (and that's bad for your pineal gland). So does rooibos, which is another alternative I enjoy.



Your body will process the fluoride so have no fear of drinking tea.



what the fuck BEGONE SHILL


the reason water tastes like shit is because it IS shit.

Tea does not add any extra fluoride.

Boiling water however, increases the concentration of whatever shit is there in the water. this what I posted already

>are you crazy I am not fucking drinking coffee. caffeine is one hell of a fucking drug

>even tea can be fucked. if anything i'll drink matcha or at least green tea. and with a goddamned water filter. i sure hope no one is using tap water. i got zerowater filter that's 0 PPM 0 nonwater Particles Per Million particles of water.. brita filter is 30 and cold tapwater is 150 and hot tap water is 280. it's fucked



Where can I get a good water filter?



>zerowater filter that's 0 PPM

it comes with free tester and says if water goes more than 6 PPM then to replace filter

the design is not very good

it's better to get a reverse osmosis system for the whole house, or a distilling machine for larger quantities



There is calcium fluoride in almost everything you eat. If you look at produce on http://nutritiondata.self.com, you'll find pretty much all fruits and vegetables contain some fluoride. It is only harmful when you take in sodium fluoride, a toxic byproduct of aluminum production, that is added to your water.



oh my gosh I was gonna get so mad reading first half

>It is only harmful when you take in sodium fluoride, a toxic byproduct of aluminum production, that is added to your water.

yes thank you so much for saying this. I use miswak myself and it has natural fluoride been used for thousands of years

it is complete insanity that byproducts of manufacturing also fertilizer/nuclear and who knows is force fed to the human population… By government and social mandate, we are coerced into irreversible damage to the pineal gland (third eye) and overall endocrine (hormone/emotion) system

It basically completely fucks up your chakras. also permanently attaches to bones



The water I use (it's been suggested to me by a physician years ago to cure my minor magnesium deficiency) has 0.13 mg/l of fluoride anions, that's all I know. That's supposedly very low (0.7 mg/l is considered safe for small children in my country). Is that bad?

BTW How bad is BPA? It's almost impossible to get bottled water in glass here and I'm too much of a poorfag to afford a decent filter for now.


Lifestyle Planning

>Practice some sort of rhythmic deep breathing, mindfulness, Asana etc. at least 15 mins a day. This can be seen as general metaphysical maintenance of your bodily vehicle, as one performs general maintenance of their living space or car.

>Make your bed every morning, keep your living space nice and orderly. Keeping these habits has a cleansing effect on the psyche. They also act as “anchor habits” that can serve as springboard for further positive action. http://www.lifeohm.com/what-are-your-anchor-habit-and-why-do-you-need-the/

>Drink spring water from glass bottles (expensive), or get a home reverse osmosis/activated carbon/whatever filter. Use a shower filter - around half of your water intake per day comes from shower steam, and chlorine is more harmful when taken in through the breath.

>Use soap like Dr. Bronner's - if you wouldn’t put it in your mouth don’t put it on your skin. Baking soda makes great and cheap deodorant.

>Use non-fluoridated mineralized toothpaste, like Earthpaste. Flossing your teeth has recently been proven to do jack shit, but a lot people still say it helps with bad breath. https://apnews.com/f7e66079d9ba4b4985d7af350619a9e3/medical-benefits-dental-floss-unproven

>Keep lots of household plants to keep the air clean inside your living space. There are many household toxins that are the product of modern living. https://en.wikipedia.org/wiki/NASA_Clean_Air_Study

>Use a diluted mixture of ammonia and water for a cheap and green cleaning product that works for most household tasks. http://thecleaningladytalksdirty.blogspot.com/2011/06/everything-you-need-to-know-about.html

>Do some sort of light/moderate physical exercise for 20-40 minutes every day after waking that gets you sweaty. This increases lymphatic circulation, blood flow to the brain, and is a general mood enhancer.

>Do intense exercise, like resistance training (weightlifting) or HIIT, 3-5 times a week. 4/fit/ sticky for general weightlifting info: http://boards.4chan.org/fit/thread/17018018

>When lifting weights, cultivate perfect form and full range of motion. You will only injure yourself if you are 1. Lifting ungodly near world record amounts of weight or 2. you are using incorrect form. If you are unsure about your form, record yourself lifting and ask /plg/ on 4/fit/ for form advice, they can help you out - http://boards.4chan.org/fit/catalog#s=plg

>Sit as little as possible. Use a (makeshift) standing desk. ‘’Sitting is the new smoking.’’ http://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005 - exercising an hour a day and then sitting for 15 still counts as sedentary. Chair-sitting in a hips-flexed position decreases mobility/flexibility, which is why you see so many quarter-squatters in the gym.

>Do mobility/flexibility exercises. Kelly Starrett/MobilityWOD is a good resource for this stuff. Your tissues are most likely hardened and stiff from a lifetime of Western sedentism. Good old, time tested, Hatha Yoga is also perfect for maximizing mobility.

>Maintain an upright, relaxed posture. Your body language affects your hormone production and vice-versa https://youtu.be/Ks-_Mh1QhMc (As within, so without, etc.). Generally, keep your shoulders back and down and spine straight. Look up Alexander Technique for more in depth info. Your body language/posture affects the way others perceive you as well - ‘’good posture makes you more attractive and approachable’’. See the recent meme of Chad vs. Virgin walk etc. for an intuitive imageboard cultural expression of this concept.

>Practice daily expressions of gratitude. Take a pen and notebook and write every morning 5-10 things you are grateful for. It is a very small investment that has a profound effect on one’s happiness/fufillment http://greatergood.berkeley.edu/article/item/tips_for_keeping_a_gratitude_journal

>Practice unconditional forgiveness. ‘’Then said Jesus, Father, forgive them; for they know not what they do.’’ - Luke 23:34. Staying mad at people for things they did in the past hangs on you like a lead weight, causing unnecessary stress and pain. Those of us on the spiritual path must accept that the vast majority of people are far too ignorant to be responsible for their actions, and not blame them for the harm they caused you. http://www.ergo-log.com/forgive.html


Lifestyle Planning cont.

>Sleep in a pitch black room. All forms of blue light increase cortisol production, so if you have any electronics that emit light - cover them with electrical/duct tape or unplug them.

>EMF radiation disrupts sleep patterns, so turn all internet-electronics on airplane mode and unplug your WiFi modem, if possible.

>If you have your phone in your pocket, keep it off/in airplane mode, or you’re frying your genitals with radiation and affecting hormone production. Don't hold the phone up to your face when talking, use speaker or earphones.

>General info for optimizing sleep: https://pastebin.com/3dddYgvq

>Try to immerse yourself in nature as much as possible. Our ancestral environment was that of the jungle, not the urban cityscape. Try to put your work desk next to a window with visible trees/plants, it is therapeutic to view the fractal patterns of plant life. http://www.spiritofchange.org/mind-spirit/Fractal-Patterns-In-Nature-And-Art-Are-Aesthetically-Pleasing-And-Stress-Reducing/

>When eating food, use it as an opportunity to practice mindfulness. Eat slowly and methodically, chewing your food fully before swallowing. Follow the protocol in Step I of IIH


File: f7a6ad0ac4c6f04⋯.pdf (65.03 KB, Lifestyle planning.pdf)

Formatted PDF of above.



Doesn't sound good to me. Just get magnesium supplements. And stop being poor.

This has less to do with quality of life and more to do with impediments and artificial resistance to subtle energies

If your life already sucks this isn't going to make it suck less. Basic health and quality of life come first.

Of course what I say is far from expert advice



Linking to 4chan doesn't seem like a good idea. I didn't really read much here but I feel it to be suspect… maybe make different versions for plebs and for those who know the basics already or something


You guys have legit training methods? All I know is that programmed strength training is boring as fuck, and going all out like it's life or death for as long as possible is better. If any of you train that way please share.



we are the one, I am

You are as well

What I feel you mean to say is do not let yourself become so enlightened as to know that you are the ALL, and as you live in it so too does it live in you. But You are not ALL. The one the I the will behind the Am, is merely the will that works through the you, and indeed if you are adept that creates and molds it, willing its own ends.

Do not be afraid to realize that you are, we our, I am One.

Just don't forget that you are not the "me" that you currently occupy, nor the summation of your experiences nor the culmination of your thoughts and feelings.

I am the Will, I follow the Way, We are ALL, One. Under the LAW.



I disagree.


File: de1033d682cf2db⋯.gif (1.02 MB, 484x256, 121:64, kit fedora.gif)


Thanks for your contribution to the discussion!

*tips fedora









btw drinking too much distilled water isn't always good for you. always good to have mineral water around

drining different kinds of juice is usually just enough though. that's how I figured it out, with no juice I had an inexplicable desire to drink bottled water.

where the heck do you get mineral water in glass?





You have anterior pelvic tilt (exact opposite of what I have). Means that your lowerback and hip flexors are overactive, so stretch those.

Also means your abdominal muscles and posterior chain are underactive, strenghen those.


I tend to have trouble breathing through my nose. Even when there's no blockage from mucus, I can't get a really good breath through my nose without breathing in very heavily and loudly, and I can't sustain nose breathing for an extended period of time. I also occasionally experience a weird symptom where my ears get "plugged" (like you would get with an altitude change) when breathing in through my nose.

As a result I usually have to resort to some mouth breathing, which I understand is not ideal for meditation and building up energy.

I assume there is something going on with the shape and/or inflammation of my nasal passages. Could this be caused by diet? Does anyone have advice for dietary changes or other changes I could try to see if it improves? I want to be able to take deep, easy breaths through my nose and stop being a mundane mouth breather.



>How much time is spent cooking on a raw vegan diet

I'm assuming 0



you're not using the right muscles to breathe with.

sit in meditation and breathe violently with only your nose to observe and learn which muscles do what kind of breaths.


Im a skinny guy, getting better from depression. Ive been lifting now for month and also getting my appetite for food back. Would love to hear suggestions for any kind of high-calorie foods that are healthy. Most importantly looking for "snacks" etc. Cant eat three warm meals a day..



A spoonful of coconut oil straight, and oils in food in general are good for extra calories. Don't go overboard with that one. Mixed nuts are good too. So are leftovers. Crockpot or big casserole dishes are very good. Cold mix foods too.


What's the best posture to sleep in?



corpse pose.



>not sleeping in the death posture



File: 70792a73ca748c4⋯.jpg (10.98 KB, 250x166, 125:83, d9465326c652916341d1c83dc8….jpg)


I looked it up, its not a thing, you fuck.


>>the Death Posture were created by English artist and occultist Austin Osman Spare in the early 20th century as a method for attained the altered state of consciousness he called gnosis. The chaos magic movement of the 1980s and 1990s then adopted this practice as a powerful way to focus mental energy.

>> chaos magic movement



File: 138a72ec337d731⋯.jpg (446.47 KB, 990x1153, 990:1153, 20170814_164800.jpg)

I dont go to the gym, I do a dozen pushups a month and bareley move outside of dancing to religious music.

90% of the muscle and the posture, allowing muscles 100% capacity is from BREATHING, energywork and shapeshifting.

Im happy with and love my body, its functional.


Will post pics of expanded lungs vs normally held breath soon to display how the body changes due to yoga and breathing.


I pledge to work out every day for a month. I will combine with healing meditations and general wizardry to speed up muscle growth and repair of torn tissue, will post results.



>I barely do any work

>screeches at everyone else to get good.


>> chaos magic movement

>le drugie hermeticist


put down the bong for a month and then come back



You look gayer than a faggot


damn, now i'm really sad.


>do drugs once

>feeble mind cant handle new thoughts conflicting with good goy ego, get panic attack

Wtf i hate drugs now



Just admit you're a homo tbh


Your mentality on drugs is just as harmful to you as brownpills view of women.

Im in control of my life, with or without drugs, can you say the same?



Yeah bruh we can tell you're a master jizzard since you spend all your time on an anonymous forum with mentally ill people and teenagers




Youre weak of mind and thats not my problem.




The master of the universe sits in his room posting inane and trivial messages on an online forum 😂


Petty, jealous, depressive, bitter. I pity you.



Yes I'm so fuggin jealous 👌👌👌😂😂😂💩💩💩🐷🐷🐷👉🤔👈


Laugh while you can foolish mortals. I am a being of unimaginable power. If I wished it you would die. I AM MORE POWERFUL THAN YOU CAN POSSIBLY IMAGINE!


>just as mentally ill as the ones hes trying to distance hinself from to feel better

To boot youre a horrible person. Your life isnt great huh.






File: 595cdb2abb39958⋯.jpg (137.37 KB, 980x1471, 980:1471, IMG_1118.JPG)


You have literally no muscle tho. You look like an average 20 something who does no exercise at all. Your body isn't functional it's weak and soft. Embarassing.


I need help to fix my skin, I used to have a somewhat big issue with pimples and blackheads, nothing like bad acne, but I had more than the average kid. Also, late in my teens I got huge surge of pimples in my lower back and I still do, I always feel them when I put my back into a chair/wall. The big issue is that my skin has "stains" or it changes in tone depending on how often I got pimples, so it looks horrible, and my back looks like a warzone, I even have scars from the scratches I stupidly used to do. I have gone to the dermatologist, but I don't think paying for expensive creams is sustainable long term, I'd rather listen to /fringe/ and go to the medic as my last option.

I was starting to use Astringent every night to take away some of the oil on my skin, but that isn't enough, it gets greasy in the nose around a few hours afterwards. I'm also trying to drink more water (1L a day plus fruit and vegetables), but it's tap water and I suspect it has fluoride on it, so I guess it's a lose/lose situation, but I'd rather fix my skin first and then worry about getting purer water (which I can't atm anyways).

Anything regarding my diet that I should do?



Drink at least half a liter of beet juice, preferably fermented with a little whey (the liquid from yogurt).

And try to get gallon jugs of distilled water at the grocery it's cheap.



>Your mentality on drugs is just as harmful.

except every turd who has done lsd always preaches about how it changed them for the better. Sure I would like to try it experience whatever the fuck it is but right now that's not an option and wont be for awhile.

>Im in control of my life, with or without drugs

nope if that stupid drug is so great then you cant say your in control. You got the easy path and now your just sitting here acting like some smug cunt in some piss poor attempt at trolling. In my experience the people who preach the most about love are the people who suffered the least suffered.

>can you say the same?

take away my beer and I'll just be bored over the weekends so yes. All I'm saying is that if you do smoke weed take your own advice and stop for a month and "git gud"






You don't need huge muscles to be in good health, you are a victim of hollywood and popular culture if you think so

It's ironic that you post a picture of Bruce Faggot as an example, a guy who literally died because of an aspirin, functional my ass




I can put a 120 kilo log over my shoulder and carry it 50 meters, i max out that joke of a situp machine at the gym and barely feel a burn. 80kilox5 bench, 100x2 doable.

Easy 15 pullups, hands facing out or in, wide or narrow grip, 15 is standard.

I know im not a big guy but im strong.



>literally no muscle th

i'm literally only muscle with a healthy layer of fat beneath the skin, which i need for the climate. skin and bones you posted would die in a week in this cold, because hes so lean he would have no spare resources for warmth and his muscles would suffer.



>projecting this hard


I really must have hurt you at some point, sorry you couldnt handle it.



>projecting this hard

>any one who writes stuff I don't like is projecting.

honestly guy your just pitiful at this point.

>any one who criticize me is mentally weak and couldn't handle my stonk magical angel aura.

The fact you keep coming back here for validation means your just as mentally weak as everyone else here.



>honestly guy your just pitiful at this point

look at your posts, look in the mirror.


Dice rollRolled 12, 1, 11, 21 = 45 (4d52)


>bruh stop criticizing me because I'm perfect your the flawed person




you're flailing wildly with your arms trying to get my attention with inane insults.



you can stop at any time, also shouldn't you be working out right now?



Bless you, good luck in life. Bye.



>let me act like some I'm better than you douche, oh by the way let me say god bless because that will fix it.




>dired because of an aspirin

His doctor gave him a tranquilizer.




should I drink that half liter of beet juice every day or every other day once a week, etc…?



You can't drink too much beet juice. Just drink as much as you can reasonably afford. I go for a liter a day when I have the money. If you ferment it there's barely any sugar so it's just a medicinal tonic. It'll clean the blood, skin, liver, and kidneys. It can make your urine pink but it doesn't hurt anything. Organic beets are better since you can wash and no peel them.



What's the process for fermenting it?



Cut the beets into quarters or eighths and cover with water, a little salt if you want but I'd use no more than 1tsp per liter. Ferment 2-7 days. Juice the beet pieces and mix with the feemented juice. Drink or refridgerate. A little bit of fermented juice will help new batches go faster.


Tbh most nutrition advice is BS.

Eat roots vegetables in the winter

Eat fruits in the summer

In the spring eat what fruits are available but mostly eat greens and some roots

In autumn eat mostly roots and greens. Avoid fruit in autumn unless it is completely non sweet and is tart.

Only eat that which is fresh or in season. Electric refrigerators deplete life force, use box with sand and cellar for roots and such. Grains are acceptable in the autumn and winter only and only if one is active. However corn, wheat, maize, etc mostly bad. Non cultivated wild rice (actually wild not store bought), amaranth, and rye are acceptable.

Note that almost all fruit varities grown commercially are toxic. They have been bred for higher sugar content and yield. They have less nutritional value, and are overly yin. Due to the way they are cultivated and stored they also lack life force. You hear the amazing stories of people being healed from juice fast in tropics, this is because the fruit is wild and high in life force and only moderately yin.

Superior fruits and vegetables are red, purple, or yellow. If you plan to grow your own care should be taken to acquire seeds of a minimally bred cultivar lacking sweetness. Beet and purple carrot are best vegetable.



>Eat roots vegetables in the winter

>Only eat that which is fresh or in season

what kind of fucking obullshitism is this? Veganism is a jewish scam, if you're evropean you should eat nothing but fish and meat during the winter like your ancestors did before it was possible to import anything you'd like from plantations in the tropics

veganism is actively destroying the planet

veganism would be impossible in an anprim society

there are no vegetables that can grow in evropa during winter

only way to be vegan without imports is to live in the tropics aka being a fuckign NIGGER



Decent parody thanks for laugh



I don't know if this is parody but regardless kill yourself retard. Literally every society living anywhere but the tropics relied on rootstock and grain mainly for winter, for almost all of human history. In cold climates such as Northern Europe rootstocks will stay good for 6-8 months. Fish and small game only ever comprised 15-35% of the average Northern European's diet. Kill yourself /pol/.



>for almost all of human history

Need I remind you that for most of human history, we were hunter gatherers and grains was basically just grass? This current agricultural era isn't even a piss in the ocean compared to the hundreds of thousands of years of hunter-gatherer tribalism

It's interesting that you mention northern europe because back in the precivilized era, northern europe was mostly a rocky badland isolated from the rest of the world by the ice (it's still basically a desert, only 4% of norway is farmable land) if anyone ever had a primarily fish and meat based diet, it was the northern europeans. the rest of europe was a dense taiga which bears no resemblance to the artificial grasslands which are there today, hunter gatherers would gather nuts, fruit, vegerables and all that during the summer and hunt/fish during the winter.


File: 2f52b573956a4b1⋯.jpg (62.74 KB, 1080x607, 1080:607, boading.jpg)

What's a good entry point to Chinese medicine?



protip: Communist Party are major players in the Chinese Traditional Medicine game.

They may not have a monopoly on it, though….





File: a40b985a51be7c7⋯.jpg (208.36 KB, 619x462, 619:462, alkaline foods.jpg)

Hey /fringe/,

I want to take up a greenpilled diet soon which will consist of alkaline foods.

Now I already did some vegan semi-fruitarian diet once and made kinda bad experiences, so please tell me this:

My main problem that always occurs on a diet change is a feeling of cold and also cold sweat. I tense up and don't feel comfortable.

Is this a lack of calories? Am I not eating enough?

As I see it, to avoid this I'd have to eat huge amounts of veggies/fruit in my meals - this is overeating, kinda bad. Or I'd have to constantly chew on something throughout the day - this would constantly engage my digestive organs, which is kinda bad too, right?

I'm pretty unsure on how to deal with this issue.

Also is there a reliable meditation/breathing technique for acquiring prana instead of eating?

I've tried some things already (and also that one technique from that one forum that gets linked here constantly - it was shit) but none seem to work. I ended up living on my pre-birth qi for a while, but it was a very flawed experience and no way I'd call that a success.



Your body is weak as fuck. You need more Jing. Boost your mitochondria too. Get big eat big train like you're in hell (start with purgatory then move onto the first ring of hell all the way down to the seventh). If your body is fucked by weak shocks, you need to be doing something else dude.


possibly related:

I have an idea that exercise both absorbs qi and turns it into jing into physical shit. Tao -> Ling -> Shen -> Qi -> Jing -> Body. It ?ascends? into the body from that more energetic tao shit.



It's true that I haven't been working out lately but I'm not sure if this is the reason. Back a few years when I was in top notch fit condition, I didn't try the vegan diet so I guess I'll have to start working out again to verify. I think I'm just not eating enough tbh.

Anyway, Isn't the usual energetic routine that one is born with pre-birth qi and uses this up gradually by sustaining manifestation. The additional qi from food also helps to sustain this one.

So the conclusion really is that you have to eat bigger to manifest stronger. If working out and not eating big, the pre-birth qi gets depleted faster instead, aging will occur. At least that's how I experienced it.

I don't think that exercise absorbs qi, it's probably more like you are breathing more intensely during exercise and thus gathering more qi.






I recommend ultra-bulking with coconut oil (some sort of oil), whole milk if you aren't worried about it, meat and potatoes.

Once you learn how to process the shit out of heavy dense foods, you'll be able to maximize your ki. 1000 extra calories a day, so, 3000 calories if you workout light, and 4000 if you workout heavy. Add a lot of fermented foods, and strengthen your stomach and spleen ki with some very specific and rigorous earth cultivation.

Isometric work is appropriate for Earth training. Horse stance, plank, handstand, bridge, superman, planche/pseudo planche hold, reverse plank, and whatever else you can think of.

When I do the earth version of squats (yin earth specifically), I focus on slow, even, consistent time under tension. Same tension, same time, taking all the weight off of the joints and just receptively meditating through the motion, learning the biomechanically superior method. This requires moving quite slowly of course, spreading the weight through the feet, relaxing, and adapting your body to the movement.

After probably 15 reps, my legs were shaking all throughout. Felt like a house falling apart in an earthquake. Then my upper body was shaking as well.

By the end of it I felt like delicious, spicy beef jerky.

So yeah try an Earth cultivation month.

The pre-birth qi thing just seems like a dumb idea to me. Boost your vitality and surpass your limitations. Qi gong can allow you to live to 150+; I hear bone marrow washing is one of the techniques that permits such a long lifespan.

For reference, the Wood element (Liver and Gallbladder) is considered the most vital element, and is responsible for expanding and cultivating the Earth element..


I want to gain weight and difficulty doing so. Very active, high metabolism, but constantly fatigued 6'4" man btw. I want to gain weight purely so I can fast, I've never been overweight in my entire life, and I want to try fasting as a way to heal my entire body. If I fast right now, I have little body-fat, and couldn't last long.



have you done a parasite, liver, or kidney detox?



read science of breath by yogi ramacharaka


File: 2f484739450fa70⋯.png (1.15 MB, 1280x800, 8:5, 1382056930331.png)

What is the best, most potent natural antihistamine? I want to get /fit/ and conquer me social anxiety but whenever I'm stressed in some way (be it physical or emotional) I get extreme stinging and burning pains over my entire body, as if I'm being stabbed with small needles. Based on research, it seems that this is caused by histamine. If antihistamine is what suppresses this issue, I will be using it daily so therefore, I don't want to take jew pills.





Guys what the fuck is up with icecream?

Someone keeps buying lots of icecream and I am unable to leave the house and just have to eat what is here so I've been eating icecream every day now to keep myself going.

Now, all my life I have avoided icecream. Why? I perceive it as something unhealthy and degenerate.

The thing is that ever since starting involuntarily the "icecream diet" my skin has cleared up, I have had more energy, I have been able to function better and for longer doing a variety of activities, and a lot of the sore and pains in my muscles has gone. I still wake up with a very tight chest and have difficulty regulating my body temperature and so on but I am not constantly inflamed and many problems I used to have are all gone now. It is also not doing anything bad to me at all, my high metabolism handles it just fine, and I am thin as always.

I have also been eating lots of cookies and chocolate too. Again, stuff I never eat before, because I thought it was degenerate and unhealthy.

I don't understand why eating junkfood is making me stronger and more powerful in so many ways. I don't like to eat this stuff but I'm really limited in my options and not eating is definitely bad choice for me. What the fuck is going on? Why is icecream and cookies and chocolate and so on helping me function well?



I had something similar happen to me a few days ago. I always get really sick if I eat more than a very small portion of sugar in a day. Never really liked sweet food to begin with anyway. After a long walk, I for some reason had a ravenous appetite for sugar. I started eating three squares of milk chocolate but was not satiated. Ended up scarfing down countless sweetened dried cranberries. Didn't feel the slightest bit ill. In fact, I felt better than ever.

So yeah, seconding this question.



>The thing is that ever since starting involuntarily the "icecream diet" my skin has cleared up, I have had more energy, I have been able to function better and for longer doing a variety of activities, and a lot of the sore and pains in my muscles has gone. I still wake up with a very tight chest and have difficulty regulating my body temperature and so on but I am not constantly inflamed and many problems I used to have are all gone now. It is also not doing anything bad to me at all, my high metabolism handles it just fine, and I am thin as always.


I guess you needed that!


by the way, the taste of sweet is earth element in chinese medicine. Y'all needed some earth in you, stomach/spleen energy.


magic mushrooms if ur european. eat according to climate dont sweat the small stuff. trial and error ur own shit




babbys first realization that sugar isn't as bad as mainstream bullshitters make it out to be, sometimes it can even be very benificial to the health

early doctors that were actually decent and not braindead degenerates like doctors today knew this


File: 8486ff985794daf⋯.gif (744.87 KB, 468x246, 78:41, tumblr_n0g90qooop1rcb7svo1….gif)

I like to thaw out some meat to eat and drink turpentine with it to make my body very acidic to dissolve it. I haven't gone full raw yet though the tactile sensation of purely unspiced meat is simply delectable.



I hope it's at least human meat faggot

>only animals eat animal meat

>animals are innocent, humans are not. they deserve it






>Drink turpentine

You are aware that can poison you, yes?






Doncha know? You can live off of Sunlight!

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