/fit/ - Fitness, Health, and Feels

>>1865

re roll

>>90316

Hitler was BOHEMIAN, that is one of the most german provinces ever created, it even got it's first german university installed there by the emperor of the holy roman empire himself

>>90338

it's just vulgar bullshit "Against Patriarchy and penisfocusing! leftyouth ['solid]

Degenerates

and I am the Saxon

Well I'm not sure how this thread

A. Railroaded this hard

and

B. Got so many replies

but thanks for the responses.

Also it keeps happening.

>muay thai today

>grill would like to spar after class

>she asked last week and lasted 1.5 rounds

>promised me three rounds today

>feel bad after every hit

>middle of second round I went for a clinch

>land some soft knees then shove her off to create some distance

>push her right to the floor

>she calls the quits right after

I swear I'm not bragging. It just feels really unfair in a way. I'm not some hulking monster, yet I have such an advantage as a male.

Lifting at all is not worth the risk if you're a fucking pussy.

Crossfit on the other hand.

You just need to do them properly. Here's what I do.

Star the lift with your back rounded. This will activate all the muscles. Exhale all the air out of your lungs and begin to lift the bar up. Start by flexing your biceps, your arms should be slightly bent during the entire lift. Make sure the bar doesn't touch your body, it should be as far out as you can put it without falling over. As you near the top, start adding twists to the movement, rocking the weight side to side. This will make your stabilizer muscles strong and make the weight seem lighter.

Make sure you only breath in while you do this. Your muscles need to get more oxygen because it's such a hardcore lift. If you don't, you will lose all the tension in your body and the ATP won't metabolize properly. When you get to the top of the lift, shrug and lean back to bring the bar up an extra few inches, and set the whole weight on your pelvis while standing. Take a breath, you earned it. Now do the entire thing in reverse and set the weight down. Don't make any noise.

Also this only really works if you're doing as much weight as you possibly can, maybe even more than you can lift. Just keep trying. Looking forward to hearing about your progress.

these threads have made my bmi go down from 31 to 24

thanks /fit/. I'm going to lose a few more pounds and get shredded

>>90499

>they need to put locks on the carts

These people are so goddamn fat though, that their fatness has caused medical problems they can get disability for though. So they'd still be using them. Just like how every scooterkin in the USA has the hangtag in their car that lets them park in handicap spots without getting towed.

>>90528

I like the cut of your jib mister, that's some good quality invective right there.

Informative, harrowing, depressing and full of bile, just how I like it.

I was a lurker on cuckchan when this faggot posted there, him and the chimp were huge literal faggots

>>90491

Literally all that's posted on that sub are pictures of zyzz and transformations. There's none of the normal reddit faggotry

>>90539

Explain

>>90464

Making gains

>>90464

The only answer is: Injecting yourself in the ass with roids until you have a heart attack like a faggot.

GET EGG

GET MILK

PUT A LITTLE MILK IN EGG

MIX THE FUCK OUT OF THEM

PUT IN SKILLET

WAIT A LITTLE THEN PUT CHEESE AND HAM IN

TRY TO FOLD IT

FAIL

CRY

EAT YOUR SCRAMBLED EGG/HAM/CHEESE CONCOTION

>>90506

I never expected that meme here, top kek france, as for your problem, get a hobby and then ignore porn for a few days.

>>90513

Thanks I'm gonna try.

Masturbating isn't bad. Masturbating to porn is because it tends to kill your sex drive.

Only masturbate imagining yourself having sex with a real woman.

If you can't get laid to save your life I recommend you to learn seduction, just because get /fit doesn't mean you'll be succesful with women (though it does help). Also you shouldn't lift for women.

Have sex with women instead of your hand

>>90506

What constitutes an addiction in your head?

How many times a day?

>that label

People who take shit like this really deserve what happens to them

That looks sketchy as fuck. I hope you don't end up pissing out your liver. Keep us updated.

How much test are you taking with it?

>>90250

Arnold used them

>>90222

He used pharma grade dbol not this. You'll find more lab reviews on forums, /fit/ has a small userbase.

>>90222

How much muscle have you gained since using? Assuming tgisbwasnt extremely recent

>>90342

Methylphenidate is safe when taken in normal doses, if you are being safe with it then I am sure you will be fine. Though skip running he caffeine until after you take the nootropics

>>90478

>Methylphenidate

First, Ritalin is tightly controlled in Egypt, talk about needing a prescription no older than 24 hours or so I've heard

Second of all, only thing I found was Piracetam Nootropil

So, I dunno

I am also worried about my Brain's chemistry and fuckin' with it at a young age

If one could drop the names of some OTC Nootropics that would be awesome

>>90500

You drink, I am just giving an example of something harder that is completely safe. Slowly increase dose as needed.

>>90532

Sweet. Take ten of those twice a day. Keep a choline source on hand in case you start getting headaches. Choline bitartrate will work and is cheapest, though it isn't really the best.

>>90511

Weight is a prime component, along with being powerful when punching/kicking, the rest is technique and luck.

>>90511

I'd assume you're talking about boxing/mma or something of the sort. Something like that is gonna be 80% skill, but being heavy will help. And not just swole, having fat will help as well, it'll make you harder to get knocked down.

>>90502

Just be like me and stop having dreams.

As far as I know it's just something that will take time, as you get older the nocturnal emissions will become rarer.just like regular emissionslol

>>90511

Speed, distance, timing and balance.

Height, weight and strength give an edge but come with caveats. Tall people fall easier, can't defend easily when you are inside their guard, but have greater reach. They may be overconfident. Heavier people are usually slower and more likely to tire quickly. Attacking their joints is a good strategy. Strong people will of course rely on force. You might have a limited range of motion or even poor balance if you rely on power alone. A skilled fighter will have a better chance of 'winning' in my view.

You can't do much about your height, so I'd maintain ROM through flexibility (stretching, swimming, yoga etc) whilst doing strength training and of course cardio.

If your fighting system isn't 'live' - if you never fight people and instead repeat rote movements, airpunch or practise with a tumbling, pliant uke all the time then you're wasting your time.

Judo, Muay Thai, kyokushin, wado ryu, some schools of jujutsu, hapkido, good BJJ are live arts. Some aikido too. Make sure it's fighting and not LARPing. Avoid McDojo belt farms. The big craze now is mma. Beware of charlatans.

Best style? Fuck Bruce Lee. It's Juko Kai m8

>>90505

If it's about winter and cold then you might have something about weak blood vessels

>>90051

>22-88lb resistance

Anon thats shit.

>>90067

Get these OP

Congrats closing 250, will do 200 myself in a week or two.

>>90067

OP so much this. Get captain crush grippers

They're worth every penny and they make you so fucking strong.

How does one integrate these tools into a routine?

Does anyone have a quality grip strength training program?

I dont think this shit makes your grip any stronger

I had a complicated surgery a while back and I'm starting to get back out in the world again. I've been out of a commission a while, yet it's remains surprising how the background changes around, all the faces keep rearranging, repeating the same thing, and it all starts over again. Was it naive to think things would begin to be different…. It still horribly depresses me when I see pretty girls stare me down while smiling with their big stupid pretty eyes. The Look always stays the same, but everything about it changes, the color of the eyes, shape of the lips, smell of her perfume, sometimes she gives me The Look in variations, when I wouldn't meet her gaze she softly touched and played with my ears to make our eyes meet, sometimes the enemy tickles me until I can't breath so I have to pin her down to catch my breath and she manipulates me into creating that moment of tension as she slowly twists an opens her body to reach out and hold onto mine. She brings up my sadness in many ways, tells me if I had someone I wouldn't be sad playfully hinting to something, asking if I'm alone because I'm so hurt on the inside. It's my great wonder how each one comes to see it, I must fix the mistake. No matter how it goes it always remains same, both of us disappointed with the outcome, I always force myself to be alone and I become nothing to them again. Just like I always wanted, to be no one's friend. The more I fail at connecting with women, the more it depresses me and digs me down into this black pit of self hate. Here's a real dirty secret about suicide. People don't do it because of how bad things are, or how bad they can get. They do it because it doesn't matter anymore if things get better. I don't feel anything except sad and I'm tired of feeling like this all the time, no matter what I do it's just always there haunting me, unrelenting. I just want to feel, I just want to touch her back, help me…

>>90498

seek therapy, legitimately. Especially if your problems go beyond just social ineptitude and into an inability to connect with anyone.

>>90498

You better be a goddamn teenager to be typing like that, or you need a therapist to cure your severe chuunibyou. Stop trying to wax poetic because you suck at it, the post was downright difficult to comprehend.

Also if I'm understanding it right and you are capable of getting girlfriends, but then lose interest in them, boo fuckedy hoo, sorry you're ADHD. Tons of people on this site have never so much as held hands with a girl.

>>90527

>You better be a goddamn teenager to be typing like that, or you need a therapist to cure your severe chuunibyou. Stop trying to wax poetic because you suck at it, the post was downright difficult to comprehend.

Ich hatte ein Kek

Genuine kek

>Tons of people on this site have never so much as held hands with a girl.

I came to /fit/ to lift through the feels and escape them,why did you have to remind me,why?

>>89394

Make your own pizza from scratch, bro. You know what's in it, it tastes better and it's neither difficult nor time consuming.

>>90366

>Cease being such a faggot self-treating and endangering yourself and go to a doctor.

doctors are corrupt and evil. they cooperate with state, they are to help society not to help you in your goals.

>>90368

>The effects of nicotine are minor. It's not worth starting. It's just about the least effective drug at a fairly high addiction level.

So dumb people take so addictive and unhealthy shit, yet it barely gives effects?

>If you need stuff that actually works you should just go to a doctor and get something prescribed that works.

I don't go to doctors. I can get prescription stuff without doctors, just give me name of drugs that will work for me.

>For perspective, a strong cup of coffee has an effect about ten times more noticeable on you than a whole pack of cigarettes a day has on you.

Oh, and does coffee have effects? Haven't noticed anything, except anxiety and hypertension.

>Nicotine is very sublime, yet extremely addictive. Caffeine beats it in absolute effect easily. Unless you'd judge caffeine as a super strong drug, chances are your serious problems are going to be affected by nicotine fuck all.

When I tested both substances, I get more effects from nicotine. But yes, both barely give anything.

So I need some stronger stuff. Or I will take a coctail of drugs like nicotine+caffeine+something etc, something has to work eventually

>>90373

>what exactly do you expect to happen? if your using it to prevent Parkinson's and Alzheimer's you won't notice anything different if it's effective, you just won't get those diseases 50 years from now or whatever.

Have tried chewing 2 at once? But yea, smoking is not the same as other routes of ingestion, ever snort caffeine, it is not the same either.

>>90465

Smoking is not the most functional stimulant. Think antidepressants, the lingering effects of tobacco are similar in my opinion.

>>90465

>So dumb people take so addictive and unhealthy shit, yet it barely gives effects?

It's more the kick in the lungs that's actually the satisfying part of smoking than the nicotine. That's why stopping smoking with nicotine patches and chewing gum is so hard.

>I am looking for drug that will cure me, and eventually make me a millionaire

Your problem is that you're a complete moron.

>>90196

Facism is extremely cucked, marxists sort of, not that i care since i'm >>90217

>>90208

>Could you please explain

The dark ages were not that dark and the muslim golden age was not that shiny

>dude was it fuckin' depressing

Really? it doesn't seem to me that way to far, Dostoyesvky seems to push his politics too much with it though

>>90039

I also seem to metabolize it poorly, and I seem to be in particular allergic to coffee, at least certain brands. I do see a very clear improvement to willpower and memory though, so I pretty much use it as a last resort to keep myself awake or finish a difficult project.

>>90245

>2015+1

>Still acting like /r9k/

>>90453

>Marxism

>Not fully cucked

>>90508

Cucked, but not completely, the point of communism is to reach a stateless, classless society, by ironically doing the opposite