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/fit/ - Fitness, Health, Exercise, Dieting, etc

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File: 1db205addd047ae⋯.jpg (118.67 KB, 720x960, 3:4, Milk Police.jpg)

74abb7  No.139016[Reply]

• No spamming.

>>139165 or >>1859 might cover basic questions. Did you check the sticky?

• The topic of the board is fitness, health, exercise, etc.

• All meta discussion, complaints, suggestions, etc go in this thread.

• Kindly spoiler all porn and gore.

• You’re gonna make it something.

Any and all 8chan global rules apply at all times.*

*“Do not post, request, or link to any content that is illegal in the United States of America and do not create boards with the purpose of posting or spreading such content.

https://8ch.net/globalrule.html

https://8ch.net/faq.html#are-there-any-global-rules-regarding-content

https://8ch.net/obscenity.html

https://8ch.net/dost.html

116 posts and 29 image replies omitted. Click reply to view.
Post last edited at

709eba  No.147633

>>147632

Gotcha, I’ll check him out and look up the proper way to do those exercises, and I’m pretty darn weak at the moment, but hopefully I won’t be this weak for long.

I appreciate the help!




File: 63d8438b46b7381⋯.jpg (140.99 KB, 1534x786, 767:393, split snatch.jpg)

File: 60bdb775a641205⋯.jpg (304.15 KB, 1600x599, 1600:599, clean and press.jpg)

File: 9caf11578e9f4ec⋯.png (552.22 KB, 1245x1105, 249:221, Steroidogenesis.svg.png)

File: f8a3326a75735de⋯.png (73.2 KB, 744x1052, 186:263, Mevalonate_pathway.svg.png)

File: d8ef3b863fc7391⋯.png (132.3 KB, 1150x1024, 575:512, Eicosanoid_synthesis.svg.png)

c3e66e  No.139165[Reply]

Community Links

Simple Science Fitness.

https://ss.fitness

Board Pages

Saved Threads.

https://8ch.net/fit/threads.html

Archive.

https://8ch.net/fit/archive/index.html

Links.

https://8ch.net/fit/links.html

Other External Links

ExRx.net : Exercise Directory.

https://www.exrx.net/Lists/Directory

ExRx.net : Muscle Directory.

https://www.exrx.net/Lists/Muscle

ExRx.net : Olympic-style Weightlifts.

https://www.exrx.net/Lists/OlympicWeightlifting

ExRx.net : Plyometrics by Function & Intensity.

https://www.exrx.net/Lists/PowerExercises

ExRx.net : Miscellaneous Exercises.

https://www.exrx.net/Lists/OtherExercises

ExRx.net : Power Training Tidbits.

https://exrx.net/Sports/PowerTidbits

Post too long. Click here to view the full text.
Post last edited at

b0c510  No.144645

File: 2bb7e4f21aef6a5⋯.webm (11.92 MB, 480x360, 4:3, Old School Strength Train….webm)




File: 1411340685000.jpg (400.45 KB, 1126x1001, 1126:1001, diet.jpg)

aa05a4  No.1859[Reply]

Let's post informational images from old /fit/ like pic related to make sure they've all had a chance to be seen and saved on 8chan at least once.
750 posts and 246 image replies omitted. Click reply to view.

aa05a4  No.60531

>>1865

re roll




File: e4b049aa51df179⋯.jpg (8.66 KB, 197x256, 197:256, download (2).jpg)

df0757  No.139020[Reply]

It's summertime and it's too hot to do anything at all outside except at night and the morning. Only option is to do workouts in my room until I can afford a gym in a couple weeks. Anyone know any exercises I can do in my room? Especially exercises that don't cause the door and the wall to shake and bother everyone in the house?

Edited subject line because strangely worded statement about nonexistent board policy

584 posts and 118 image replies omitted. Click reply to view.
Post last edited at

eae121  No.147783

File: 5bab8fb1b27bc3f⋯.jpg (231.63 KB, 845x1121, 845:1121, 1555247090079.jpg)

I've started SS. My overhead press each time I do workout A has gone:

1) 20 kg

2) 22.5 kg

3) 25kg

4) I tried 27.5kg but could only do one set before I had to go back to 25kg for the remaining two sets.

Should I worry that my progress has stalled this early? I don't yet know if it has stalled properly or if I was just having an 'off' day.

What supplementary exercises can I do to get my OHP moving along? My other lifts are all progressing at the upper end of how they should in SS.


8661a6  No.147785

File: 2a43d8c1a3ed22c⋯.jpg (47.6 KB, 400x314, 200:157, noexif(1).JPG)

File: 3405471284e6264⋯.jpg (228.98 KB, 1600x761, 1600:761, noexif.JPG)

>>147775

Camellia sinensis and jasmine tea is also nice. 2g per cup is sufficient.

I always buy these brands.


d4ec9c  No.147799

Hey listen is it alright if I do sit ups in sets x reps like with weight training, or is that wrong?


759fc8  No.147800

>>147799

I do it like that. I did weighted crunches too. Now I do angled sit ups. As long as you strain it correctly, there's no risk of a hernia. Be careful with those obliques exercises that you twist your abs, I think if you do them wrong they're killers.


2ac5c5  No.147809

>>147758

common infection of urinary tract no?

women are more susceptible to it but it should clear up in a couple of days/weeks. You can drink some chamomile tea to help fight it.




File: d1594e492cdf31c⋯.jpg (90.54 KB, 722x406, 361:203, What-Is-the-Carnivore-Diet….jpg)

04ab4a  No.145847[Reply]

How are you guys doing on carnivore?

19 posts and 5 image replies omitted. Click reply to view.

7a0580  No.147729

>>147691

Cooking food does destroy vitamin C but not all of it so you can prevent scurvy even with cooked meat.

I haven't tried the carnivore diet yet, though I'm planning to. Not raw carnivore though, and lots of organ meat for nutrients


866fd8  No.147802

>>146100

>humans have been cooking and eating grains and vegetables from the very beginning of our species.

Only for around 10k years of the last 50k years.


e4c8a6  No.147804

>>147802

Nigger are you lying or just retarded, because if not you need to include a fucking source, there's evidence our predecessors may have been eating as far back as 1 million years ago, probably more.

https://www.sciencedaily.com/releases/2012/04/120402162548.htm


4132fa  No.147807

>>147804

>alongside animal bones

Learn reading you faggot, animal bones are no evidence for grain consumption but the exact opposite


e4c8a6  No.147808

>>147807

Oh excuse me I read

>humans have been coking

>Only for around 10k years

And discarded the rest out of rage.




File: 43a208e4689be26⋯.jpg (41.95 KB, 615x335, 123:67, the shitter.jpg)

c2d69e  No.147788[Reply]

I'm the type of guy who likes to cleanse out his past before moving on to have a sense of closure, so I began taking a shit every morning and only the morning for a new day, I'd hold it in however long I'd need to then shit the next day fairly quick within the time frame of an hour or so.

Now, the problem is these days I need to eat something first and wait up to 3 hours to finally get it all out. It steals a lot of time and I'm sick of it.

So to put it bluntly how do I make myself shit every morning. I need to brutal expunge out my intestines fully before I start the day and do it quickly, I can't stress enough how important this is.

Are there any natural laxatives? The only one's that work are fast food but I can't buy fast food every day besides, it's unhealthy. Is it worth taking the risk and trying out non natural one's that can have side effects?

96c712  No.147791

Morning shits? Coffee.


c2d69e  No.147798

>>147791

Yeah I heard that too, not willing to drink coffee, tried drinking hot water instead every morning to get it out, doesn't work


f15a95  No.147801

>>147798

>not willing to drink coffee

Overdose on caffeine pills


69591c  No.147803

Heres a crazy idea how about you stop being a fucking weirdo.


c2d69e  No.147805

>>147803

You're a good 20 years too late to tell me that.




File: 349865d5d27dfee⋯.jpg (101.73 KB, 654x500, 327:250, 2years.jpg)

079e61  No.135964[Reply]

any anon actually making progress?

>be me

>be 2016

>weigh 236

>find fit

>2 years later

>weigh 158

63 posts and 23 image replies omitted. Click reply to view.

1d9789  No.147754

File: 4dda29f65d0c319⋯.gif (1.65 MB, 200x150, 4:3, 1380264097800.gif)


9a700d  No.147784

>>147625

fuckin Bruce with the good sense of humor. fuck off


74294f  No.147792

>>135964

I havn't made progress in over 12 months now.

>started at 310Lbs

>made it to 250Lbs

<been there ever since

<over a year now, no more weight loss


74294f  No.147793

>>145232

To be honest, I can't really tell a difference. It may just be the way you're standing in the picture, so I can't really tell.


7bc7a7  No.147797

File: 3d2a0533fddc146⋯.png (639.84 KB, 703x709, 703:709, perfect.png)

>>147792

IKTF, but I recently broke my plateau by cutting out virtually all carbs, and am losing weight like crazy. My daily intake currently consists of 2-4 small cans of tuna, 100-150 g of cheese, a bunch of crunchy pickles, and maybe some Greek salad. I feel more full eating this every day than I did eating whatever I want but just limiting calories I should point out that I haven't been lifting for about 2 months now, and don't recommend doing this if you also go hard in the gym.




File: 95d28cc4b0c5c5b⋯.jpg (946.39 KB, 1800x2320, 45:58, 1411341067889.jpg)

a5f423  No.147795[Reply]

Roll, to better yourself

a5f423  No.147796

roll




File: 032457f062c05a0⋯.jpg (40.41 KB, 898x499, 898:499, abdominal-oblique-muscles-….jpg)

1cdaaf  No.145452[Reply]

post oblique exercises that aren't shit

7 posts omitted. Click reply to view.

722ae1  No.146944

Txr pull up 3 sets x max rep


60f0fd  No.146945

>>146944

>3 sets max rep

Enjoy your injury.


722ae1  No.146946

Did it for an year no injury

Too bad sage


e71efe  No.146949

File: ddde1be95b37947⋯.jpg (50.42 KB, 850x995, 170:199, Instafit-Blue-AB-Roller-SD….jpg)

I assume that your goal isn't overall core strength, but just a e s t h e t i c s.

You won't get good obliques overnight. If you have significant bf%, you won't see your obliques no matter what you do, so fix your diet first.

Combine pic related with resistance band core rotations, some hanging leg raises and don't forget to do OHP, squats and deadlifts, and over a course of couple of months, if you have your diet right, you will have good obliques.

Honorable mentions - side hip raises, one arm lateral raises, uneven farmer's walk, and generally every other exercise, that you do only one sided, so your core is forced to stabilise you.


d37aa0  No.147794

>>146949

Wouldn't one sided exercises effect the spine?




File: 79d637c67b7a950⋯.jpg (245.09 KB, 1024x1024, 1:1, 1540439192257.jpg)

1ffc9d  No.147756[Reply]

Pros/Cons

>no caffeine addiction

>antioxidants

>nutrients

>relaxing

>tastes decent

<stains teeth?

<unjustifiable expense for no calories

Should I just stick with green tea instead?

8 posts and 1 image reply omitted. Click reply to view.

d133bc  No.147782


cc2b26  No.147786

>>147782

E agora? Isn't coffee bad for gut health? What do I do? How do I get my antioxidants?


263cc7  No.147787

>>147786

Fixiebro, I can guarantee that if you look hard enough you'll find a paper saying that literally everything is actually bad for you and turns you into a soychugging faggot. Eat well and stop obsessing over minutia.


8dc3f1  No.147789

>>147786

>e agora

Agora que eu perdi foi tudo.

Keep it at one or two cups a day and you will be fine. just dont overdo it every day.


8dc3f1  No.147790

>>147786

Also also coffee really has antioxidants? about gut health idk if you dont drink it on empty you should be fine too.




File: 74ac5a852d3177e⋯.jpg (477.32 KB, 1288x3200, 161:400, 100_pushups.jpg)

615446  No.147767[Reply]

Newfag here, I've been attempting to do this but am stuck on day 1 of week 4 after starting on week 3. What am I doing wrong?

bd9939  No.147768

Push ups are garbage. Do dips instead.


d240f7  No.147779

>>147768

Why would you say this?


edc722  No.147780

>>147779

Don't listen to him.

Mind the position of your arms. Wider means chest, narrower means arms. You might be missing this and using the muscles you didn't train until now.




File: bcb1297e75270e6⋯.jpg (122.51 KB, 792x400, 99:50, 6-pack-abs2.jpg)

1de7e6  No.147212[Reply]

Probably never having abs like pic related. Probably never going to be physically in shape, let alone healthy. I tried. I'm getting tired of it now.

>hardly ever go to the gym

>no female attention

>no self-esteem

>still the same as always

I feel like I should cancel my gym membership and just resign myself to video games and bullshit like I always have before.

3 posts and 2 image replies omitted. Click reply to view.

394e93  No.147739

>>147212

>>hardly ever go to the gym

Found your problem OP.


2e4370  No.147764

>>147212

-Smoke weed before you go.

Listen to Allegiance - As Blood Runs Black, -Frail Word Words Collapse - As I lay Dying, or Shadows are Security - As I Lay Dying.

-Use the sauna for 30 minutes after.

-PRE-PLAN a nutritious, but highly attractive meal so you can look forward to it.

Warm Up with abs

Deadlift

BOX Squat


b0052c  No.147766

It takes time to build something like that. You're using as inspiration a perfectly in shape male model and getting sad for not being like him when you don't even have 1/10th of his motivation and discipline


a62e54  No.147772

Since this is the abs thread, I have a question: if I stretch my body my abs will feel weird, like I can't strecth as much as I could always before. I had a heavier than normal abs workout last Wednesday, and experienced some DOMS until monday, but only today I'm feeling my abs weird. Could it be that the new muscle fiber still needs to get used?


d7da7d  No.147778




File: 4a341202c4300cb⋯.jpg (27.21 KB, 400x386, 200:193, Paul_Anderson,_durante_lo_….jpg)

File: ff9da1a65d12db8⋯.jpg (127.27 KB, 732x1024, 183:256, 5581990100_1ac743817a_b.jpg)

117586  No.147770[Reply]

Fat fuck here, a little background on me

I was always chubby as a kid but didn't get to obese level fat, fast forward to 10th grade after which I attented a military-esuqe short summer camp where I lost around 10 kgs and got really lean this was in 2014 in 2 years I gained some weight and got to about 100 kgs (my height is 6'2/1.88) but after 2015 I went into a deep depression due to some problems at home and in academics which led me to eat like a pig from 2016-2017 and gained 30 kgs I went up to 130 and then lost 15 kgs since then but have been eating junk recently again

So my question is: I think I might've fucked up my pancreas and heart from all this, I'm gonna get a check up and see if I'm pre diabetic or not and if I have high cholesterol

Can someone who's prediabetic and has high cholesterol/Arthroslecrsis gain strength through training as much as someone who is perfectly healthy?

Are there any resources for people in such a predicament,also any anons here who went from being obese to muscular and strong,mind you I have never seriously trained

b0f4be  No.147771

>>147770

Nobody cares about your life stop double posting threads.

If you want to lose weight nust fast faggot.


117586  No.147773

>>147771

Sorry I didnt mean to post it twice it happened by mistake




File: 4a341202c4300cb⋯.jpg (27.21 KB, 400x386, 200:193, Paul_Anderson,_durante_lo_….jpg)

File: ff9da1a65d12db8⋯.jpg (127.27 KB, 732x1024, 183:256, 5581990100_1ac743817a_b.jpg)

d4f4d5  No.147769[Reply]

Fat fuck here, a little background on me

I was always chubby as a kid but didn't get to obese level fat, fast forward to 10th grade after which I attented a military-esuqe short summer camp where I lost around 10 kgs and got really lean this was in 2014 in 2 years I gained some weight and got to about 100 kgs (my height is 6'2/1.88) but after 2015 I went into a deep depression due to some problems at home and in academics which led me to eat like a pig from 2016-2017 and gained 30 kgs I went up to 130 and then lost 15 kgs since then but have been eating junk recently again

So my question is: I think I might've fucked up my pancreas and heart from all this, I'm gonna get a check up and see if I'm pre diabetic or not and if I have high cholesterol

Can someone who's prediabetic and has high cholesterol/Arthroslecrsis gain strength through training as much as someone who is perfectly healthy?

Are there any resources for people in such a predicament,also any anons here who went from being obese to muscular and strong,mind you I have never seriously trained



File: 70fa92b1a08881d⋯.gif (931.56 KB, 350x291, 350:291, LoseWeightWhileSitting.gif)

ed34ba  No.147554[Reply]

Hey, /fit/.

I've been on a journey to get a body that won't disgust me whenever I glance over a mirror, for at least 2 years or more.

I have gotten to the point where I can do the traditional lifts properly without any problems whatsoever, the thing is this, I have not improved my physique nor my strenght by much. I have lost weight, at least 10 kilos, but that was in the first year of my journey.

Now I am starting to believe that I will not get out of skinny-fat hell without a golden diet. The problem is that I can't get much money nor much food due to the shitfest that is the currency of my country.

If anybody with the same problem could give some advice in terms of diet and money management, it would be appreciated.

Also Diet thread, I suppose.

TL;DR

I am a poorfag and I don't want to be skinny-fat anymore. Give me a good, but cheap, diet.

7 posts and 1 image reply omitted. Click reply to view.

0fddcb  No.147734

>>147731

>A book

Try these instead and save your money:

>nutritionvalue.org

>dietdoctor.com/low-carb/keto


7e9d29  No.147747

>Afternoon

2 cups coffee

Multivitamin FOR MEN

3 cups sweetened oat granola cereal, used a can of root beer instead of milk

6 cups blackberries

Overflowing bowl of corn Chex cereal

1 skinless turkey breast

>workout

95 minutes of nothing but legs

>evening

2 cups coffee

>night

2 cans of black beans

Can of mushrooms

Half a bag of lettuce

2 avocados

Overflowing bowl of captain crunch berries cereal

1 more can of root beer, I drink it

3 pieces of chocolates


7e9d29  No.147748

Nutrition facts.org


7e9d29  No.147749

Beans low sodium canned

Salsa, medium or hot, chunky

Lettuce

Canned mushrooms

Fruit: only apples and bananas, anything else is too expensive

Vegetables: they taste like shit

For meat, nothing but poultry

For seafood, nothing but poultry

For birthday cake, nothing but poultry


000000  No.147765

>>147749

>Beans low sodium canned

Dry beans are much cheaper.




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