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/fit/ - Fitness, Health, and Feels

You're gonna make it


Winner of the 15th Attention-Hungry Games
/leftyweebpol/ - Anime girls against capitalism!
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Basic info on proven, effective exercise routines, diet, losing or gaining weight and supplements



Library of exercises and proper form


Sleep Guide


The information under "Best Sleeping Positions" is questionable

-Don't ask about info covered in the sticky

-Kindly spoiler all porn and gore

-Don't advertise on /fit/

-You're gonna make it

The board owner can be reached at fit@8chan.co

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Let's post informational images from old /fit/ like pic related to make sure they've all had a chance to be seen and saved on 8chan at least once.
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re roll

File: c2ea458bf47a705⋯.png (42.59 KB, 400x400, 1:1, feelss.png)


We absolutely need to talk about jelqing. What's a good routine?


Nothing, it'll just thin your dick

Your best chance is getting a dick pump, but there's a possibility that you will go ED if you're cut/don't use lotion

Note: dick pumps affect last for a few days


The one where you jelq your neck with a rope and either reincarnate as something with a big dick, enter the endless dark abyss, or something else entirely.


Yeah don't do it fam. Virtually all urologists agree that it damages your penis. It sucks that any guy with an average dick is essentially doomed to a shitty terrible life but there's nothing you can really do about it. Instead, do kegel exercises and practice your ability to achieve and sustain an erection, and last a good while. Plus your your way around the cunt and generally fuck the bitch hard and smack her, pick her up and throw her, all that, they eat it up like, filthy whores.


It doesn't "thin" it, PE does actually increase the 'size' but not in a desireable way, it causes damage, just don't do it, don't do the pumps either, there's nothing you can do to make your dick bigger that won't damage it

the only thing you can do is if you're like 10 years old you can lift weights and sleep a lot every night, wear loose boxers etc. to maximize your natural penis growth during puberty, after your penis is done growing there's no way to make it bigger without causing damage that isn't worth it



>learn your way around* the cunt



>It sucks that any guy with an average dick is essentially doomed to a shitty terrible life

What a joke. I don't even have a long dick but its unusually thick and so far every girl had an issue taking it, even during a fucking blowjob. Having a very large dick is like benching a lot, only guys care about it, plus the large dick may actually come in as a disadvantage.

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File: f3b3eba3ed4ffb0⋯.gif (14.68 KB, 278x295, 278:295, androonion2.gif)


In the past couple of days a new meme has popped up about eating raw onions to massively increase testosterone, based on a study taken on rats where they were fed 4-5g onion juice per kg of bodyweight per day, which lead to a 314% increase in testosterone, as well as a large increase in sperm count and a few other facots, over 20 days. The study is real and already 8 years old, see the pubmed link, and it has weirdly never been followed up on. The study has been discovered by halfchans /pol/ a few days ago which lead to some twitter eceleb taking screenshots and laughing about them, and then spread on to various bodybuilding forums and 4/fit/.



Some tranny on Lifehacker is already making a fuss about it



so how many onions do i have to eat or how many liters of onion juice do i have to drink for these onion gains



The study was using 1g/kg of rat bodyweight, so you could use that. Im eating 200g daily for good measure and i weigh about 80kg.

Eating raw onions just like an apple is a bit of a ride, i've eaten two so far.

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I've been trying to find a decent workout/program, but instead of searching, I came up with this:

Lat Pulldown 3x10

Shoulder Press 3x12

Hex Press 3x10

Cable Crossover 3x10

Bicep Curls 3x7

Preacher Curls w/ EZ barbell 3-4x10

French Press (single arm) 3x12

Tricep Pulldowns 3x until fatigue

<havent included the weight because im still working on those

Going to the gym 3 times a week, but I also noticed I end up staying there for about 90 minutes, which I heard is more than usual?

Am I doing good?

One problem I have for sure is, I dont get sore. I really dont.

During a set I could get fatigued enough to the point where I cant keep doing any more reps, I may then start doing negative reps, and still dont feel sore the next day.

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A smith machine doesn't count, I would look for a new gym or just do calisthenics


File: 2c4f06aabbc75d2⋯.png (165.91 KB, 618x600, 103:100, they wipe with their right….png)

this fucking grain alcohol is gonna be the death of me



>I would look for a new gym

Well, this is the closest one I have.

I also pay only 25 eurorupee, compared to the average which is around 50-60, this one is extremely convenient.

Gotta work with what I got.



If you can't get the bare minimum of equipment then don't bother coming here for help



Simply because I can't (and neither really want) to squat, I shouldn't do anything at all?

I mean, I knew amerifats weren't the brightest, but jeez…

File: 91f19f56afa62eb⋯.png (124.2 KB, 903x983, 903:983, 1511208850696.png)



daily reminder this is what normies and girls think is hot.

2 posts and 1 image reply omitted. Click reply to view.



and the roastie's biggest trick is to make you believe she doesn't exist tbh



This is a conspiracy theory


But this…what does this even mean?


File: d3de998da56541e⋯.jpg (21.83 KB, 394x222, 197:111, merchantwomen.jpg)


>what does this even mean?

it means a roastie will always find work for idle hands to do. the roastie is in the detail, what the fuck don't you understand you dumb bongnigger?


File: 0752dea61bb44bb⋯.png (235.86 KB, 668x650, 334:325, the eternal anglo says.png)


>This is a conspiracy theory


File: 6c7c8d179d795a9⋯.png (1.27 MB, 750x1334, 375:667, 6BFC478A-005D-49ED-A624-FE….png)


This dudes hot

The rest are metrofags.

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Who /sunkeneyes/ here? I never really paid much attention to it, but I looked at my face just now and realized I got it pretty bad even in generous sunlight. No doubt from doing nothing but sit in front of a screen all day, having a pretty shite sleep schedule and barely going outside.

My question is simply how does one fix this? Common sense would tell me to fix the above mentioned bad habits, but is that all there is to it? Will they go away on their own if I do that?

Throwing the question into a search engine gives me waaay to many "X ways to get rid of sunken eyes!" articles for women to trust them much, so I come to my dudebros on /fit/ to ask for advice. If anything I'll be getting Chad advice instead of Stacey advice.

In all seriousness, any help is appreciated.

7 posts omitted. Click reply to view.



Thanks. Yeah, about what I figured as well. Don't know about the facial muscles though. How would you even do that?



That's a good point. I'm probably lacking quite a few vitamins besides the D too.


>I don't want to look like George Soros or General Mattis someday.

lol yeah, better fix it while your skin is still young and flexible



Typical American suggesting expensive surgeries


File: b2d5cd77b3daea0⋯.mp4 (6.36 MB, 320x240, 4:3, Jack Lalanne Face Workout ….MP4)


>Don't know about the facial muscles though. How would you even do that?

Act like a silly person for a bit. I have no clue if this works. There's also mastic chewing gum.



fapping. i'm ded serious.



>>1 of 30


File: fe73ae61a9090b6⋯.gif (1.51 MB, 500x276, 125:69, boobfeel.gif)


let try this once:

Pick Up / Dating / Relationships

hopefully, there are some more non-retards non-virgins around,

ITT lets discuess not only PUA in its oldie ways, but socializing and dating in general

let this be a place where you can get and give some true honest advice on meeting up people and improving your social life

/fit/ isn't the only thing you need to stop being a neet and start getting some action,

social life, relationships and feels are important for your mental health,

for guys, if you're a virgin, ask away and try not to sperg autistcally about other people's experiences

if you're anywhere between intermediate to advanced, share your stories and lets help each other

if god forbid there are women lurking this board, this thread may also interest you,

either by offering your redpills to poor virgins, or getting feedback from male on your own relationships

Sure, I know where we are, but lets try to keep the sperg shitposting under control

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>being this fucking stupid because someone pointed out your pics are shitty

Welp. So much for giving advice. I'm just dealing with a regular sub-100 IQ moron.


File: f52ec9eddc972fb⋯.jpg (15.66 KB, 334x450, 167:225, 614Qos9YFIL._SY450_.jpg)


>being this much of a assblasted catty homo



Lots of people here to shit on PUAs. I'm not a fan myself, but they do have a lot of useful ideas:

-Go out and meet women and just talk to everyone and play the numbers (shut-ins will otherwise never get any contact)

-Tease girls (shut-ins will be afraid of hurting peoples' feelings and wouldn't tease others)

-Accept teasing in a graceful and witty way, using verbal sparring and humor (shut-ins would misread some forms of flirting and get upset)

-Dress nice, work out, etc.

-Be confident

When I was younger, I was a handsome guy, I was always the best looking guy in my class. Girls would show interest, but I'd blow it every time because I had no social skills (dead father, emotionally abusive mother, moved frequently so found it hard to get attached to friends). I'd be too shy to approach anyone, etc.

You definitely need social skills. A girl will blow you off in 10 seconds flat if you're maladjusted, no matter how rich and handsome you are.



>homeopathic formula

Haha, bottled water's a rip-off even at the best of times, mate.


File: 6bf060b9d97109a⋯.png (548.37 KB, 700x525, 4:3, 151118589285.png)

>doing this to get the attention of females rather than improving to better himself

every male who does this should be castrated to not let offspring.

stop thinking about girls opinions and do shit for yourself, maybe that way you'll become someone who girls want to fuck.


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How common is it to go from a very narrow jaw to a fully defined and nicely shaped one?

299 posts and 114 image replies omitted. Click reply to view.


What's the magic in having shitty form while lifting very light weights, but simultaneously having a lot better form while lifting heavy? Is it just a matter of adjustment to the weights or are there other factors involved too?



People tend to take heavy weight a lot more seriously.


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Alright fags i got some serious questions here. Context - I'm a skinnyfat dude who has been working out for like 6 months now without much progress. My workout is 30 min of bench press, squats, deadlifts + some body-weight exercises 4 times a week. Maybe an hour of light cardio a week.


1- Does eating a small slow-burning meal (e.g. wholegrains) just before bed help with metabolism or should I be going to bed hungry. ( I ask because different websites all say different things)

2- How bad is it to skip breakfasts?

3- What should I actually be supplementing to increase test. I keep hearing rumors that some supplements cause cancer. Help pls



>My workout is 30 min of bench press, squats, deadlifts + some body-weight exercises 4 times a week.

How much are you benching/squatting?

>1- Does eating a small slow-burning meal (e.g. wholegrains) just before bed help with metabolism or should I be going to bed hungry. ( I ask because different websites all say different things)

Personal experience is that it doesn't really matter. It's better to focus more on getting a good night's sleep so eat enough so that you can sleep comfortably. If you're bulking try eating casein proteins with those carbs before bed since they're slower burning.

>2- How bad is it to skip breakfasts?

It depends on how it affects you. Some can skip it no issue, others lose focus and can't function as well. The reason is that blood sugar is lowest in the morning and eating is one way of replenishing it.Skipping it is one way of doing intermittent fasting which is why a lot of people do it.

>3- What should I actually be supplementing to increase test. I keep hearing rumors that some supplements cause cancer. Help pls

Don't take them. At best they do nothing but give you a placebo effect; at worst they can be made with poor quality control and as a result contain contaminants from whatever refining process used that may or may not destroy your liver. The only supplement you might actually need is vitamin D. The rest you get from food. You can get tested for vitamin D among other things at the endocrinologists' and since you're skinny fat you might want to get tested for low testosterone as well as it might be a sign of something more serious.



Is he on steroids? The only way he can recover fast enough to work out the same muscles groups consecutively is if he's on steroids.

File: a31962ea9130544⋯.jpg (87.15 KB, 768x768, 1:1, blanchard on hebephilia.jpg)


R8 my rep scheme.

5, 10, 15, 20. 1 min rest between sets.

Same weight for all sets. The first 3 sets serve as a warm-up/pre-exhaustion for the final set.

You can create other schemes with a different base number. E.g. 3, 6, 9, 12.

Pic unrelated.



File: aed2e10aa41345f⋯.jpg (767.34 KB, 2560x1440, 16:9, 20171020_141353.jpg)


I'm tired of people (family, mostly) bitching at me for "only wanting 'perfect girls'" or having "ridiculously high" standards, all because I refuse to bang blubber. The fuck do I say that won't make me look autistic? I can't just say nothing, shrug my shoulders, etc. because that's spergy and makes me look like a little bitch. I want to smack those idiots down.

41 posts and 14 image replies omitted. Click reply to view.



>"They would appear so to you, given that you're sucking up krill at the bottom of the ocean."



If she got her junk chopped, then she could seriously be one of the best choices possible.

implying of course you can ignore how fat she got in the last few years


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File: 9f4bcfbd75344d0⋯.gif (1.21 MB, 275x154, 25:14, 1510661127258.gif)



The penis only makes it better.

Not too many people can look THAT fucking deliciously sexy with cum on their face. But she pulls it off perfectly in my opinion.

Granted, there are other traps out there that are really pushing perfect status. That picture of the red head one in the pool? Fuck… I love traps….


File: 258bbc8fb554b34⋯.jpg (56.66 KB, 600x800, 3:4, stop.jpg)



>the penis only makes it better

File: 708984a19d0f808⋯.jpg (111.26 KB, 1000x600, 5:3, handegg.jpg)


I've been looking at pro-athlete physical standards to see how I measure up against the pros and I discovered wannabe pro handegg players actually have a standardized fitness test. Do other sports have similar tests? And how would you do in these drills.

Personally I would do fairly well compared to the scores I've seen online: http://bleacherreport.com/articles/2695967-nfl-combine-2017-results-tracking-40-times-bench-press-and-all-drills

> Each February, hundreds of the very best college football players are invited to the NFL Scouting Combine in Indianapolis, Ind., where executives, coaches, scouts and doctors from all 32 NFL teams conduct an intense, four-day job interview in advance of the NFL Draft. Here is a brief breakdown of the measurable drills:

> 40-yard dash

> The 40-yard dash is the marquee event at the combine. It's kind of like the 100-meters at the Olympics: It's all about speed, explosion and watching skilled athletes run great times. These athletes are timed at 10, 20 and 40-yard intervals. What the scouts are looking for is an explosion from a static start.

> Bench press

> The bench press is a test of strength – 225 pounds, as many reps as the athlete can get. What the NFL scouts are also looking for is endurance. Anybody can do a max one time, but what the bench press tells the pro scouts is how often the athlete frequented his college weight room for the last 3-5 years.

> Vertical jump

> The vertical jump is all about lower-body explosion and power. The athlete stands flat-footed and they measure his reach. It is important to accurately measure the reach, because the differential between the reach and the flag the athlete touches is his vertical jump measurement.

> Broad jump

Post too long. Click here to view the full text.

File: eb76b70bb0da0e5⋯.png (23.26 KB, 100x140, 5:7, Mike Stoklasa.png)


I haven't been to the gym in a week and then went one day now I'm 4 days without going.



in my experience, when you stop going, then you go again, you get sore for days, can't do 3 a week the week you restart

now quit posting on /fit/ and lift some weights you faggot

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Jew meme or worth learning?

4 posts and 1 image reply omitted. Click reply to view.



>Some basic knowledge of fist fighting, such as boxing, and some ground game also are absolutely essential.

>allowing an opponent to disarm you ever

>not keeping your blade at your side at all times including sleep, shower, and sex



File: 50aa6f6430b1494⋯.jpg (560.19 KB, 2048x1536, 4:3, 1465310135601.jpg)

Boxer here.

When wondering if martial art is worth learning and any use in real life there is only one question that you should ask.

Do they spar?



It's basically the only thing they do, no?

Isn't Krav Maga martial arts with the philosophical elements removed.



Thats a bit of a tough one. I dont do krav maga but when i go to youtube and look for krav sparring i tend to see guys arguing krav maga is too deadly to spar with or just see bunch of sloppy boxing / kickboxing sessions done as krav maga.

Its hard to say if krav is any good because it seems to have loose definition. If by krav you mean doing boxing with kicks then yes it will be some use in self defence. But if your krav is practicing scenarios where 3 people attack while you sit in chair and execute this planned shit throwing the guys around one by one it will be waste of time.

Lets just say it takes like 6 months of sparring with full contact to get newbie boxer to learn how to take hits without closing eyes and going full turtlemode. If you never do any real full contact sparring it will take one punch to head and you are useless turtle with closed eyes in self defence situation.



Taekwondo guys have kind of similar stances to fencing dudes with their front foot being the analogous "blade". Course, Taekwondo is kind of ass, but that's another matter.

File: dbc64a515b830e5⋯.jpg (60.36 KB, 571x606, 571:606, pelvis.jpg)


aight dudes i got long legs and a short torso. how do i squat so i dont fuck up my knees hella bad.

every time i go down its either knees are way past toes or butt is super far back. so far been keepin the butt back because i heard extending knees over toes is the fast ticket to tendonitis. wondering if this has any implications for my back.

started squatting recently, im at about 50kg (110 lb) so far.

my stance is wide and splayed naturally (maybe 30-45 degrees out, heels at shoulder width) on account of pelvis shape.

tldr long legs, short torso, makes for weird squats. knees out past toes or butt way back? femurs parallel with ground or ok slightly less so?

12 posts and 1 image reply omitted. Click reply to view.



So your lower back is too week to carry the bar?

In that case Bulgarian split squads might help. And you should definitely work on your back then.



It's not too weak to carry the bar, it just hurts like hell during the actual squat. I could easily shoulder three plates and maybe go up to four, but the actual motion just causes a lot of pain in what I think is my iliac crest.



In that case you should maybe visit a chiropractor.




You really think it could be that bad? I'm tall, 6'10" to be precise, but I haven't had any back problems. Could my height have anything to do with my squat performance?



>You really think it could be that bad?

I only thought that no one can give you a qualified diagnosis on the internet. Back problems are no joking matter though.

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