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/fit/ - Fitness, Health, Exercise, Dieting, etc

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File: 1db205addd047ae⋯.jpg (118.67 KB, 720x960, 3:4, Milk Police.jpg)

74abb7 No.139016[Reply]

• No spamming.

>>139165 or >>1859 might cover basic questions. Did you check the sticky?

• The topic of the board is fitness, health, exercise, etc.

• All meta discussion, complaints, suggestions, etc go in this thread.

• Kindly spoiler all porn and gore.

• You’re gonna make it something.

Any and all 8chan global rules apply at all times.*

*“Do not post, request, or link to any content that is illegal in the United States of America and do not create boards with the purpose of posting or spreading such content.


78 posts and 21 image replies omitted. Click reply to view.
Post last edited at

74abb7 No.140543


>What the fuck happened to the info images thread and why can I not go through it despite it remaining up?

This is a well known bug. The 8chan software stack occasionally glitches and 404s active threads for those who are not logged in as a moderator.

>Did the new Board Owner fuck everything up with their 'improvements' already?

No, I had no intentional involvement in temporarily 404ing that thread. As far as I know, nothing in particular is required for the thread to become glitched like that, but because it's a bug anything is possible and I (or even you) may have triggered it by so much as refreshing the catalog.

If you had taken a moment to read the 404 page, you would have seen this:

>If your board has threads that 404, read this:

>1. Sign in as a Board Volunteer or a Board Owner. If you are just a user, there is a public mod.php account with the following credentials:

>Username: Anyone

>Password: 0

When you login with the Anyone username, you will be able to view any thread that becomes glitched like that. However, this was a simple matter for me to fix, as all I had to do was anchor and unanchor the thread and it became viewable by regular users again. If something of this sort happens again in the future, I encourage you to post about it in this thread where I will take notice sooner. I may not immediately notice a thread is 404ing, as they simply do not 404 from a glitch for users who are logged in.

If the thread had really been deleted or gone truly missing, there is a link to an archived version of it on this page:


but unless someone goes to the trouble of archiving the links to all the full size images only thumbnails will be Post too long. Click here to view the full text.

File: 63d8438b46b7381⋯.jpg (140.99 KB, 1534x786, 767:393, split snatch.jpg)

File: 60bdb775a641205⋯.jpg (304.15 KB, 1600x599, 1600:599, clean and press.jpg)

File: 9caf11578e9f4ec⋯.png (552.22 KB, 1245x1105, 249:221, Steroidogenesis.svg.png)

File: f8a3326a75735de⋯.png (73.2 KB, 744x1052, 186:263, Mevalonate_pathway.svg.png)

File: d8ef3b863fc7391⋯.png (132.3 KB, 1150x1024, 575:512, Eicosanoid_synthesis.svg.png)

c3e66e No.139165[Reply]

This will be the new information repository that will replace the Info images thread eventually. Locked for now.

Community Links

Simple Science Fitness.


Never participated in a weight training regimen before?

Jump right in by picking a 2 day split program from this list of templates:

⦿ ExRx.net : Weight Training Workout Templates.


Board Pages

Saved Threads.






Other External Links

ExRx.net : Exercise Directory.


ExRx.net : Muscle Directory.


ExRx.net : Olympic-style Weightlifts.

Post too long. Click here to view the full text.

Post last edited at

File: 1411340685000.jpg (400.45 KB, 1126x1001, 1126:1001, diet.jpg)

aa05a4 No.1859[Reply]

Let's post informational images from old /fit/ like pic related to make sure they've all had a chance to be seen and saved on 8chan at least once.
750 posts and 246 image replies omitted. Click reply to view.

aa05a4 No.60531


re roll

File: 4254385a825d137⋯.gif (236 KB, 500x500, 1:1, 1385269136992.gif)

163e76 No.115774[Reply]

What was that final drive that made you start going to the gym on a regular basis?

129 posts and 39 image replies omitted. Click reply to view.

b3a1da No.140636

It's not fucking gyno you dumb fucks. It's just fat. It will go away when you lose weight just like you gut will. Gyno is a condition where you grow actual breast tissue. You can feel it under your skin. Your nipples get puffy and sensitive. You may even start fucking lactating.

Having moobs because you are a fat fuck is not gyno. It's just being a fat fuck.

1b845c No.140637


Thanks for making it clear, burgerbro.

16a3a4 No.140640

File: 928176d59350049⋯.jpg (1.54 MB, 2304x3056, 144:191, eddie-brock-lift.jpg)

because i wanted to be spider-man when i was young

but then i realized venom was cooler

717110 No.140650

Worked out on machines a couple times during college and really liked the feeling of pushing my muscles to exhaustion.

That's it, really. I just realized I liked lifting.

1b845c No.140653

I just watched Kinnikuman and thought It was slick.

File: 84e0950854cace7⋯.jpg (132.87 KB, 1440x1500, 24:25, 716FJ8JH5YL._SL1500_.jpg)

003d52 No.140598[Reply]

I need a full Upper body workout routine to gain muscle using only the chest expander

550ff0 No.140600

Good luck with that.

Better get creative.

97f67d No.140652

Put it on your feet instead of hands.

File: 43db2c3990db234⋯.jpg (40.43 KB, 750x450, 5:3, jaw-surgery.jpg)

File: 382b4a556a177c2⋯.jpg (52.64 KB, 777x429, 259:143, Ian-Somerhalder.jpg)

4e6f92 No.140404[Reply]

I asked this question on /b but they don't really care about esthetics. so here i am

i'm 31, i consider myself a solid 4/10 maybe 5/10 when its dark and people can't see me well.

i'v been looking at my face recently trying to figure out what made me ugly and what i could do to fix it.

beside couple dark spots and scars the only big problem is my jaw. i'm a fucking jawlet and i didn't realize till recently how much its ruining my face.

not even kidding, i tryed photoshop, advancing my lower jaw by 1/3 of an inch turns me into a solid 8/10 !

i would look like the fag in the pic, i'd be swimming in a sea of pussy of all ages.

but there is a couple down sides to jaw surgery.

1- it takes time, at least 18 months to complete and i would need to get surgery twice ! (one to remove my wisdom teeth 6 months before the jaw surgery)

2-there are risks, mostly damaging my nerve, there is a high probability that i will completely or partially sensitivity in my lower lip and chin.

i don't know what to do

10 posts and 1 image reply omitted. Click reply to view.

7c5bc0 No.140548

Get Falim gum or any other Turkish gum/mastics, they're three times harder than regular and aren't sweetened. Chew a lot. Mew like >>140407 suggested. It might take a year, but it'll be worth it.

09beeb No.140574


You might just have a malocclusion that is holding your jaw back. How's your bite?

28cfac No.140592


>Turkish gum/mastics

you can get the same thing grown on the Greek island of Chios. why the fuck would you buy shit from turks when you could get it from Greeks?

d8bb10 No.140622


inb4 "whats the difference XD"

8bbe64 No.140651


I have always put my teeth together with my tongue stuck to the roof. It came naturally, but my front lower teeth are kind of crooked and stick out slightly higher than the rest. So when I put my front teeth together my molars aren't. Putting my molars together is more comfortable, but it shifts my jaw back slightly (plus, that position happens automatically when eating).

Is there a way to unfuck my lower teeth without braces? My jawline isn't really fucked because of it and I have a beard, so it would somewhat obscure a weak jawline if I had one anyway, but if I can fix it I may as well.

File: 0b80492abdf93e5⋯.jpg (69.02 KB, 650x400, 13:8, Kens-morning-routine.jpg)

File: 56ce37f7967c361⋯.gif (1008.97 KB, 450x300, 3:2, goldenboy_dive.gif)

File: a7c674170f93126⋯.png (219.38 KB, 500x512, 125:128, gutsu.png)

11eacf No.140421[Reply]

Anime can be a great source of inspiration for fitness. Post anime physiques.

6 posts and 5 image replies omitted. Click reply to view.

26faf5 No.140479

File: e12a2eb3ad955d8⋯.png (172.88 KB, 728x544, 91:68, kenshiro 2.png)

24b2ad No.140486

YouTube embed. Click thumbnail to play.

6ea6b5 No.140641

File: 928176d59350049⋯.jpg (1.54 MB, 2304x3056, 144:191, eddie-brock-lift.jpg)

Not anime, but I'm not making a comic book physiques thread.

d7a7d0 No.140647

File: 0464cbc9e59cbd5⋯.png (390.84 KB, 715x1013, 715:1013, 008_1480271132.png)

253431 No.140649


>this is what peak performance looks like

File: addcfb081a5d0a8⋯.png (88.33 KB, 512x836, 128:209, 1406163844353.png)

c0a6b1 No.140642[Reply]

Mr. Starting Strength man said milk was absolutely necessary, and a big intake too, for gaining strength.

BUT I keep seeing people say now that milk is actually bad and estrogenic

who's right?

b4f179 No.140644


>Mr. Starting Strength man said milk was absolutely necessary, and a big intake too, for gaining strength.

>BUT I keep seeing people say now that milk is actually bad and estrogenic

Now hold on here. Are you guilty of being too lazy to use your own brain and do your own research? Put the claims in perspective.

Mark Rippetoe probably isn't so dogmatic as to suggest milk is the only way, but it's true he highly recommends it. Does he say why? It couldn't be because of the nutritional value of milk which is public knowledge easily found through the most basic of searches, could it? Because if it is, that's a very specific thing you could check with minimal energy spent and go along your merry way once you find the answer.

As for the bad and estrogenic claim, who is saying it and why are they saying it? Are they failing to point to a specific piece of evidence to support this idea? "It's bad, mmkay." is hardly worrying. Why would you listen to anyone that can't be specific and just wants to throw FUD in your face? We know why fitness people who recommend milk are recommending it: it's a good source of protein, calcium and other minerals, various vitamins, etc. Do you know why someone has said it's estrogenic? They couldn't have certain agendas and biases could they? Did you know protein fuels the liver and the liver is responsible for metabolizing random estrogens so they can be excreted? Did you know milk has androgens in it too? Did you know almost every living thing that people eat—whether plant or animal—makes hormonal substances that play androgenic and estrogenic roles if they are not the exact same androgens and estrogens we humans make?

Mammals didn't evolve tits to make their offspring gay with gynecomastia. They did so to feed their young. Next time you eat a steak are you gonna worry about the hormone ratios in the meat because it was a steer that had its balls cut off? (Steers probably have less estrogen btw, because the gonads make estrogen.) Liver health is often what you should focus on to avoid prolonged influences from Post too long. Click here to view the full text.

b4f179 No.140645


And yes, there is estrogen in milk (testosterone too). It's almost as if milk came from a living creature that makes hormones. Did you know men make estrogens too? Uh oh, what do we do about that? It doesn't help when many people poorly understand the biological role of estrogens to begin with.

Meurant, G. (1995). Handbook of Milk Composition. Elsevier Science.


There are many reasons people are extremely cautious about excessive estrogens, and I agree with them. Normal living isn't possible without some estrogen though, as male fertility depends on it. The reason I point this out because it establishes that the mere presence of something estrogenic isn't the end of the world. The question then becomes whether or not hormonal influences are in balance—not whether or not anything estrogenic is there in any amount. The other thing to establish is whether or not these are natural estrogens and not something biohazardous like the garbage found in many plastics.

Zhou, Qing, et al. Estrogen action and male fertility: roles of the sodium/hydrogen exchanger-3 and fluid reabsorption in reproductive tract function. Proceedings of the National Academy of Sciences 98.24 (2001): 14132-14137.


>Estrogen receptor α (ERα) is essential for male fertility. Its activity is responsible for maintaining epithelial cytoarchitecture in efferent ductules and the reabsorption of fluid for concentrating sperm in the head of the epididymis. These discoveries and others have helped to establish estrogen's bisexual role in reproductive importaPost too long. Click here to view the full text.

22b91d No.140646

>Deadlifts 6x more than he benches

Why is that included? Everyone, and I mean everyone can deadlift more than they bench

File: 36ef7cff5c3658d⋯.jpg (6.07 KB, 224x225, 224:225, rollins.jpg)

4665d7 No.135874[Reply]

What motivates you?

Music/ quotes/ stories/ ideas?

I'll start

>hate myself/being alive

>getting out of bed is literally horrible

>best revenge against a cold and uncaring world is relentless hope and work

relate to this guy


37 posts and 13 image replies omitted. Click reply to view.

9f6e02 No.137466

File: 5551f49dc617b07⋯.jpg (69.75 KB, 411x391, 411:391, bebe2e1c792510914a05d2d90f….jpg)


<evil racist fascist bigots

>implying it even matters anyway since it's all the same "someone i don't like! quick, call him a jew!"


What about my posts implied im some ancap faggot or the like? or did you just throw out the Mc and tm to look like the kool kids?

01fa9f No.137467



Man, you really are stupid. All of that misidentification of insults, and you still ignored the part where you failed to influence anyone. You're like the fascists during the 1930s. No fucking hope for you, because nobody believes your bullshit for a second. Try not to get caught in a firing squads.

9f6e02 No.137470


>All of that misidentification of insults





i dont thing theres any misidentification m8. The fascist thinks everyone is either a paid shill, or himself jewish.

>and you still ignored the part where you failed to influence anyone

oh heavens, i failed to influence anonymous posters on a mongolian carpet weaving pow-wow. Guess ill kill myself now.

>You're like the fascists during the 1930s. No fucking hope for you, because nobody believes your bullshit for a second.

What exactly is my bullshit? I'm curious to know.

>Try not to get caught in a firing squads.

>revolution any day now guyz! its comin i swere!

9c6283 No.140629

File: 00843ac8b6cde2e⋯.jpg (65.82 KB, 564x480, 47:40, bc57a2ce691a2620af341410d8….jpg)


Go to /leftypol/ and say that: I'll asure you you will get the boot in no time.

65eb6b No.140643

YouTube embed. Click thumbnail to play.

File: 43783a83482774b⋯.jpg (49.56 KB, 675x340, 135:68, hair.jpg)

a5738d No.140631[Reply]

What natural stuff can I wash my hair/skin with to make them better?

I've heard apple cider vinegar and honey are both good.

1fc5d1 No.140632

I haven't used shampoo in like 3 years why would you spend money on that

ca6087 No.140639

Riboflavin improved the quality of my skin, and I think vitamin C is critically important—not just getting the recommended daily amounts, but also eating foods throughout the day that supply it as only so much can be put to use at a time. Vitamin C increases collagen synthesis and helps maintain vitamin E levels. Vitamin E protects against the skin quality lowering effects of polyunsaturated fats. Omega-6 fats increase sebum production (therefore oily skin) and cause acne and eventual hair loss. Copper is important for the coloring of hair, so it's unsurprising that sunlight tends to improve the appearance of hair when it is intimately tied to copper metabolism. Sunlight produces a wrinkled, aged appearance to skin that has lots of polyunsaturated fats within, and topically applied saturated fats such as coconut oil seem to radically reduce sunburn symptoms.

I stopped using regular shampoo some years ago and only use the plainest coconut oil bar of soap for my hair and body. My hair looks fine—perhaps even better than usual because of the sunny weather. Commercial shampoos tend to have questionable ingredients. I don't think it's the job of what you wash your hair or skin with to make them look better—only that it doesn't damage the hair or skin. What you eat and the environment you live in is usually the best way to improve their quality.

File: b5025cd3d10886a⋯.png (295.72 KB, 857x1024, 857:1024, 3x5 Dealwithit.png)

c97411 No.140248[Reply]

What's your current goal, /fit/, and how is your progress on it? Doesn't all have to be /fit/-related, making any positive change in your life goes. So, I'll start:

>Reduce BW to around 180lbs

I started at 235, now I'm 227 after around four weeks. I plan on losing about two pounds every week.

>Start a bodybuilding routine

I used to do a strength routine a few years ago, never reached very impressive numbers but it benefits me to this day. I don't want to measure myself by where I used to be back when I lifted regularly, and besides, I'd like some aesthetics. I think my genetics are quite good for that. My upper arms are naturally big and I even have some visible veins, and my skeleton is that of a barrel, good conditions to become buff.

I first wanna focus on the weightloss and start the routine when I'm lower, maybe 200lbs. Otherwise, the two goals might interfere. They don't have to, but I know who I am and that in my case, they probably will. Until then, I'll try to get back in the habit of going to the gym, and see what that feels like with reduced caloric intake. That's just the experimentation phase.

Oh, and one more good thing: Higher volume (thinking of 8 to 12 reps on most exercises, besides deadlift) means I get more practice with the moves, and one of my biggest issues is not muscular strength but that my coordination is shite and I therefore can't recruit my muscles properly. So a bodybuilding routine will probably do more for my strength levels than one focused on muh powerlifting.

>Muh strength base!

Still got it. Maybe have to build up my squats again before I can do them for higher volume at respectable weights, might do 5x5 at -125lbs and hope my strength returns before my ego atrophies and /fit/ lynches me for having skipped leg day. But besides that, I am still strong and conditioned enough to do such a routine.

15 posts and 3 image replies omitted. Click reply to view.

29e109 No.140553

File: 5ee44de2a2cfc08⋯.jpg (409.22 KB, 892x568, 223:142, IMG_20170920_184720.jpg)

My current goal is to be able to do a full maltese in a few years time.

39433a No.140562


I TOOK A DAY OFF LIKE A WEAK NIGERIAN PRINCE OF GAINS POVERTY – but I did 400 squats in 30 minutes so we're all good. I find I'm gaining more mental clarity from all this though, so that's great.

– wait you're OP with a 125 lb 5x5 squat? The fuck man. Granted, if I added our difference in weight it would be 185 lbs which is about my strength level (haven't been in the gym for a while) for 5x5 but you wear that weight all the time man.

Get those gains fast. When you're a big guy, just rep it out. Easiest strength gains. Skinny lads need all the weight they can lift and 10 lbs of food a day, but you got the training weight built in + free gains fuel. Me doing this calisthenic shit is equal to you doing half the reps in the same time, and you'd get more muscle more gains.

c97411 No.140610


>I find I'm gaining more mental clarity from all this though, so that's great.

I found that some intermediate level of physical stress helps the most with my mental gains. Something that doesn't run my metabolism dry, like a day of heavy deadlifts does, but also is more than a short walk. A longer walk, I think, works the best for me, but so does weightlifting.

>– wait you're OP with a 125 lb 5x5 squat? The fuck man. Granted, if I added our difference in weight it would be 185 lbs which is about my strength level (haven't been in the gym for a while) for 5x5 but you wear that weight all the time man.

My squat is cursed, I'm telling you. My all time record was 260lbs for two reps. Also not very high, especially for my bodyweight, but far stronger than 125lbs.

I once reached 160lbs for seven reps, that was my all time record, then my squat form broke down after two weeks of abstinence. Took me weeks to fix that and get back on track. After I reached the 260lbs, my form again broke down, and I stopped doing anything heavier than 176lbs for fear of hurting myself. It was that bad.

With deadlift and bench press, it's similar, but never that bad. My form breaks down on all lifts very easily, guess that's just terrible muscle memory. Which is why I should stick to it this time, because I am deeply convinced my muscles are objectively very powerful, and I'd rather not waste that potential if I can help it.

>Get those gains fast. When you're a big guy, just rep it out. Easiest strength gains. Skinny lads need all the weight they can lift and 10 lbs of food a day, but you got the training weight built in + free gains fuel. Me doing this calisthenic shit is equal to you doing half the reps in the same time, and you'd get more muscle more gains.

Thanks, my man. It is reassuring for me to know I can run on a deficit, lose fat and still make muscle in one day. That, along with the massive calves, are the two things I'm gonna miss when I lose weight.

163a0a No.140633


I started out with dying at the 25 cal intervals on the elliptical machine about 1-2 weeks ago.

Now I can do 75 cal intervals. Shooting for a goal of 250 cal intervals.

47b14d No.140638

I want to reach 160 pounds. Im skinny and hate it, can barely eat 2 eggs in the morning without throwing up.

File: a51846796398076⋯.jpg (234.96 KB, 720x1280, 9:16, IMG20180228114824.jpg)

eab4c8 No.140563[Reply]

I'm 5"9" 137 lbs. My lifts are squat 142x5, bench 135x5, deadlift 165x5, OHP 70x5. I'm 11% bodyfat will I make it?

4 posts and 3 image replies omitted. Click reply to view.

347513 No.140582


Hard to say, you haven't even unlocked half your potential yet. You gotta bulk up and get stronk. You barely squat and deadlift more than bodyweight which is rather weak in relative and even more so in absolute terms, but your bench is quite respectable for your size.

347513 No.140583



Pray? For real, besides losing bodyfat and working out your chest, I am not aware of a solution.

>wide hips

They're not wide. If you still don't have dat v-taper, that's because you lack muscle, not because God decided to fuck you over anatomically.

Really, when will all you fools get that? If you're a healthy, young male, then make peace with your body already. Your jaw isn't fucked, your hips aren't too wide, your arms aren't too long. No one will worry about your damn hips when you have reached 3/4/5 at a reasonable bodyfat-percentage.

The purpose of training is not to compensate for your body being shit, it's to bring out its potential.

000000 No.140597


you're fucked bro

… nah just fucking work out ffs. Struggle builds character and gains. You don't need a prescription like we're some /fit/ness doctors or some shit, just work out and don't do pussy shit every day.

683bd2 No.140623


Your body is fine. Just gotta lift more. thats it.

d117d5 No.140630


If you need an extremely forward neck posture + specific camera angles to look passable then you're ugly.

Go to an orthodontist and ask them to fix your bite so you stop destroying your face with that downwards growth.

File: 32199a2fc7a6dfb⋯.png (1.48 MB, 1860x2760, 31:46, b5fd2b37bf544ccf581477b825….png)

7edb02 No.140049[Reply]

Discuss running here.

How has your week been running so far?

Anything you do to help meet your expectations?

Have a running buddy?

Favorite places or times to run?

Use any music when running?

25 posts and 8 image replies omitted. Click reply to view.

5e9395 No.140596

File: 5a1612381d40472⋯.jpg (254.57 KB, 1100x1100, 1:1, fanny pack.jpg)

How do you keep all your stuff from bouncing around? I've tried a backpack but it still goes all over the place and it's a real pain in the ass. Is getting a fannypack worth it? If there's any alternatives that don't involve spending money I'm all ears.

1e503a No.140615


What kind of stuff are you taking on your runs? I only ever bring my house/car key when I run. I leave my towel/water in my car or at my house, and then secure my key in my pocket with a safety pin.

efc8e8 No.140625

File: 2712f90e5b24191⋯.jpg (454.51 KB, 1600x1065, 320:213, dog-running-out-the-door-f….jpg)

Promised my cousin I would run a 5k with her next year

I've never been a serious runner

Well, here I go!

79ed75 No.140627

I wasn't planning on running this morning, but I did anyway. I ended up falling and got scrapped up pretty bad. I won't be able to run for a few days at least. Be careful guys.

79ed75 No.140628


can you not run without anything?

File: e4b049aa51df179⋯.jpg (8.66 KB, 197x256, 197:256, download (2).jpg)

df0757 No.139020[Reply]

It's summertime and it's too hot to do anything at all outside except at night and the morning. Only option is to do workouts in my room until I can afford a gym in a couple weeks. Anyone know any exercises I can do in my room? Especially exercises that don't cause the door and the wall to shake and bother everyone in the house?

Edited subject line because strangely worded statement about nonexistent board policy

38 posts and 14 image replies omitted. Click reply to view.
Post last edited at

9676f8 No.140602


Thanks, but I've been doing this for a bloody year. Stengthened my quad properly so that the muscles aren't pulling the patella sideways, tried RICE, tried iontophoresis, tried giving it a steroid shot. Nothing helps, the knee wobbles when I walk, pops and grinds when I squat and hurts when I'm sitting idle. Doctors have no idea what the fuck is going on. It's definitely not a damaged meniscus, because that would show up on the scans and xrays.

000000 No.140604


Based on my expert pro opinion (100% Gold Standard), do air chair instead of sitting idle and get your hormones checked (your fucking hormones). 3 sec eccentrics with a 3x8 80% routine results in 17x more growth hormone, so do 3 sec eccentrics. Boost your anabolism and test. Make sure your thyroid is good.

Working out and having the right hormones is what's going to fix this.

000000 No.140605

Get angry at the weights and the pain. When you drop the weight at the end of the set, don't go "aahhhhhhh my back, my knee", get angry and forceful at the shock, beating fire with fire.


000000 No.140606

When you wake up, get up, feel pain, etc. just fight fire with fire. This is how I recover from workouts, get more out of a workout, and have greater access to more energy. It's hormonal. When my body was hurting or I thought I might have a problem, or I might have done a minor sprain, or had chronic back pain, what got me out of it was fighting fire with fire.

6f6f36 No.140626

I'm trying to be efficient and want a single exercise that works out all leg muscles like pullups and chinups work the whole upper body. Is it squats and are they gonna get my calfs?

File: 043947d9e40d81b⋯.png (84.62 KB, 248x182, 124:91, YuriBelkin.png)

29aaf6 No.140617[Reply]

What's up, /fit?

I've been weightlifting for several years now, always constantly trying to bulk and failing. The problem i seem to always face is that whenever i find the calorie mark where i begin to gain weight, it's as if my body starts rejecting the food and i get super nauseas and sometimes even throw up from eating so much. I've tried simple things like GOMAD to try and alleviate this problem, thinking maybe more liquid calories would help make my stomach not feel so constantly full, but it doesn't seem to help. Any tips to increase hunger or decrease nausea?

06377f No.140624


You need to eat foods that are easily digestible. Build a base of your food based off of protein and fat sources that you know you can handle. Red meats, fish, pork, eggs, or chicken are likely your best bet. From there, make sure you have enough fats in your diet, you should probably be getting enough if you use the sources above for protein. Next you add your nutrient dense foods to make sure you are healthy, basically add some fruits and vegetables and a small portion of dairy (something like hard cheese or cottage cheese will be easy for your stomach to handle) so you have all your vitamins and minerals. Next, you add your energy source, some sort of easy to digest carb. I find white rice or white potatoes best for this because your body can process them quick. Set your baseline of carbs from a source you can handle and eat the same amount for a week or two. If you are training hard you will find you get hungry again, so bump up the carbs in small increments. Every so often add some extra protein instead, but for the most part the carbs will be best for adding the weight. As long as you pick foods that don't make you feel bloated or tired you will be able to up the intake. Milk is one of those foods where a lot of people can't handle a lot of it, so I would probably cut that out if you feel your body is rejecting food.

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