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/fit/ - Fitness, Health, Exercise, Dieting, etc

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File: 1db205addd047ae⋯.jpg (118.67 KB, 720x960, 3:4, Milk Police.jpg)

74abb7  No.139016[Reply]

• No spamming.

>>139165 or >>1859 might cover basic questions. Did you check the sticky?

• The topic of the board is fitness, health, exercise, etc.

• All meta discussion, complaints, suggestions, etc go in this thread.

• Kindly spoiler all porn and gore.

• You’re gonna make it something.

Any and all 8chan global rules apply at all times.*

*“Do not post, request, or link to any content that is illegal in the United States of America and do not create boards with the purpose of posting or spreading such content.





102 posts and 28 image replies omitted. Click reply to view.
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c0f839  No.144663




File: 63d8438b46b7381⋯.jpg (140.99 KB, 1534x786, 767:393, split snatch.jpg)

File: 60bdb775a641205⋯.jpg (304.15 KB, 1600x599, 1600:599, clean and press.jpg)

File: 9caf11578e9f4ec⋯.png (552.22 KB, 1245x1105, 249:221, Steroidogenesis.svg.png)

File: f8a3326a75735de⋯.png (73.2 KB, 744x1052, 186:263, Mevalonate_pathway.svg.png)

File: d8ef3b863fc7391⋯.png (132.3 KB, 1150x1024, 575:512, Eicosanoid_synthesis.svg.png)

c3e66e  No.139165[Reply]

Community Links

Simple Science Fitness.


Board Pages

Saved Threads.






Other External Links

ExRx.net : Exercise Directory.


ExRx.net : Muscle Directory.


ExRx.net : Olympic-style Weightlifts.


ExRx.net : Plyometrics by Function & Intensity.


ExRx.net : Miscellaneous Exercises.


ExRx.net : Power Training Tidbits.


Post too long. Click here to view the full text.
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b0c510  No.144645

File: 2bb7e4f21aef6a5⋯.webm (11.92 MB, 480x360, 4:3, Old School Strength Train….webm)

File: 1411340685000.jpg (400.45 KB, 1126x1001, 1126:1001, diet.jpg)

aa05a4  No.1859[Reply]

Let's post informational images from old /fit/ like pic related to make sure they've all had a chance to be seen and saved on 8chan at least once.
750 posts and 246 image replies omitted. Click reply to view.

aa05a4  No.60531


re roll

File: 0c0c5a0eb8f1316⋯.jpg (243.68 KB, 1300x1300, 1:1, 60391497-caffeine-free-rub….jpg)

865105  No.135937[Reply]

Decided that I'm done with the caffeine meme after getting one too many panic attacks.

What are some good things to replace it with?

20 posts and 2 image replies omitted. Click reply to view.

4e68cf  No.146345

YouTube embed. Click thumbnail to play.

Have a CREMA AL CAFFÈ aka coffee soft-serve. (requires refrigeration)

74c400  No.146360


Have evver you thought of going to a psychologist and psychiatrist, and actually fixing your issues causing them, instead of falling for more memes?

8636c9  No.146361


Actually, coffee can cause those things, aswell as hallucinations if consumed in large quantities over a long period of time. Personally, I've had anxiety problems when taking over 4 cups of coffee a day and couldn't shit or fap without thinking I'd be caught any moment or that I'd wake from a dream and actually be doing these things in front of people from work. After stopping with coffee, those symptoms went away completely. Maybe it's caused by the lessened amount of blood circulation on the brain, or because of the continuous production of adrenaline, plus the shutdown of adenosine receptors, which would cause one to be rather nervous. In any case, caffeine could also cause cortisol levels to rise if taken excessively, although in proper amounts it would rise testosterone levels.

74c400  No.146364


>if taken excessively

That's the problem. Still, the point is, anxiety is caused mainly by your thoughts; there's an underlying problem there, causing them. Dropping caffeine will probably help, but won't solve the whole issue.

e3286c  No.146367

File: f18c51fb6fbcd99⋯.gif (2.9 MB, 200x200, 1:1, nick.gif)


>hallucinations if consumed in large quantities over a long period of time

>mfw this is a recurring problem for me

Quitting immediately tbh.

File: 7c0c12738777f72⋯.jpg (49.61 KB, 500x368, 125:92, c8e3a732d519be5c2a8ee3534d….jpg)

39c085  No.125558[Reply]

62 posts and 3 image replies omitted. Click reply to view.

e79424  No.143889

Fight to Survive (Bloodsport)


I've been watching some Van Damme movies, and damme do they get me pumped as hell for the gym. you should watch Bloodsport and Kickboxer.

f9c66c  No.143891

File: 17630980707c8cd⋯.jpg (22.15 KB, 480x454, 240:227, 1210a013c26d15c432394873a1….jpg)


Good taste burger. I like the Berserk OST too.

e79424  No.143918


thanks buddeh. I haven't seen berserk, but I heard it's similar to hokuto no ken.

I like to listen to the bubblegum crisis OST at the gym as well, some of the songs are pretty good.

fd4207  No.146347

YouTube embed. Click thumbnail to play.


Here's a spoiler-free music of video of BERSERK's best track.

74a887  No.146366

YouTube embed. Click thumbnail to play.

Train to this

File: e8c6fe19c1a0066⋯.jpg (1.41 MB, 3264x1836, 16:9, 1550763335868347965167.jpg)

9d8d95  No.146307[Reply]

Breakfast? Hopefully not cereal…

This is oatmeal. I breifly toast my oats on a skillet with butter until they get darker and smell like popcorn.

You boil up half water half milk and dump them in there, allowing 15-20 mins to steam off the water content, stirring occasionally.

Next up, increase the heat and stir constantly for 5-10 mins. Add salt halfway.

I added a handful of dried cherries to get some extra vitamins like iron. It seems like a lot of wprk for the morning, but it gives you an initial boost of confidence that you need to complete other tasks as the day goes on.

Have a good one!

1 post omitted. Click reply to view.

465a8b  No.146312

Breakfast as a meal is a meme. Unless you're doing strenuous activity early in the day, you don't need it.

99679b  No.146313

File: 7f1a393956818f9⋯.jpg (373.98 KB, 800x533, 800:533, Muesli.jpg)


>toast my oats on a skillet with butter

<stir for 5-10 minutes

Muesli masterrace. No cooking. Scoop, eat, go.

831f1e  No.146317


Like working out??

Get with the program anon. Morning workouts boost your test for the whole day. You get nice and warm and then follow it with an ice cold 2 minute shower

71ddcd  No.146343


Didn't one get their most energy in the afternoon? i mean according to the Circadian rhythm that's the best time to do phyisically strenuous things

5896e0  No.146365

File: 8c389d7927518ef⋯.jpg (236.52 KB, 896x968, 112:121, sze.jpg)

Dried fruit & roasted nuts for brekkie everyday

File: 2b438b490ddb547⋯.jpg (44.83 KB, 480x640, 3:4, 1904129_1505640236343135_9….jpg)

41fbf8  No.141396[Reply]


57 posts and 22 image replies omitted. Click reply to view.

10c961  No.145939



9a3458  No.145945


b1ea89  No.145953

Anyone who gives these cuck chan refugees a (you) so they can shit up boards with spam thinking anything will happen will never make it

db42f2  No.145985

File: e0738f357161a00⋯.jpg (10.29 KB, 393x480, 131:160, yugoslavians.jpg)


948706  No.146363

File: 6cf7f80abfeb52d⋯.jpg (156.5 KB, 860x1080, 43:54, 1549280736724.jpg)



File: 349865d5d27dfee⋯.jpg (101.73 KB, 654x500, 327:250, 2years.jpg)

079e61  No.135964[Reply]

any anon actually making progress?

>be me

>be 2016

>weigh 236

>find fit

>2 years later

>weigh 158

42 posts and 16 image replies omitted. Click reply to view.

a2f0cd  No.145240

22f984  No.145241

39ae2d  No.145242

>148kg in October 2018

>now 117 kg

I'm getting there slowly. My gainz aren't all that great though - I'm too autistic to go to the gym. I only do some free weights and body weight shit at home, along with cardio.

20fdbe  No.145274


>A neck is such an inconsequential thing compared to confidence and a positive expression on the face

I will make the same kind of face in front of a camera because I can't stop looking at the preview. It's either that or making a more retarded face.

57c1fc  No.146362


>I'm becoming a normalfag

>I hate women and have a strange attraction to young girls

I think you're safe anon

File: ec027a031167c3c⋯.png (751.04 KB, 625x1000, 5:8, 1.png)

ec46e7  No.146324[Reply]

Going after Thots will only give you temporary pleasure. It will not improve your life long-term at all.

2 posts and 1 image reply omitted. Click reply to view.

b35bc8  No.146338

why lift if not to attract women? who cares about being able to pick shit up?


>temporary pleasure

better than no pleasure

>It will not improve your life long-term at all

define, "improve your life". is having a more enjoyable, more pleasurable life "improvement"? if not, then what is? people that have lots of good sex tend to be happy, people that don't tend to be miserable.


>In the book the guy loses his soul because he challenges himself to fuck hundreds of gurls. He ends up broken hearted because of how many bridges burned.

seems like a cope. everybody wants to be the few that get to dine in a smorgasbord of the flesh, those are the most fortunate people with the best lives, and the rest of us are all losers

be444c  No.146339

File: 07a7baa30158b7e⋯.jpg (24.97 KB, 663x382, 663:382, inconceivable disgust.jpg)


>people that have lots of good sex tend to be happy, people that don't tend to be miserable

People who constantly seek out sex do so precisely because they have nothing else to be happy about. There's a difference between having a loving partner and just looking for strangers to bump uglies with.

4afe8e  No.146340


I lift, so that I can pick fights with people who talk shit.

f29f1a  No.146358


I lift Because when I get old (like 70s) I still want to be strong enough to pick a foreign land and a war to make my grave.

c450b7  No.146359


What book are you talking about?


Simple, by thots, chasing virtual ass, twitch thots and the like is of course stupid, but chasing real women is that bad at all, how the hell are you going to find a real one suitable for you otherwise?

Having sex is good, but specially meaningful loving sex and a intimate relationship with someone you love, having casual sex is shit.

t. someone who went on Tinder mode for a while and came out more empty and lonely than ever before.

File: e4b049aa51df179⋯.jpg (8.66 KB, 197x256, 197:256, download (2).jpg)

df0757  No.139020[Reply]

It's summertime and it's too hot to do anything at all outside except at night and the morning. Only option is to do workouts in my room until I can afford a gym in a couple weeks. Anyone know any exercises I can do in my room? Especially exercises that don't cause the door and the wall to shake and bother everyone in the house?

Edited subject line because strangely worded statement about nonexistent board policy

466 posts and 107 image replies omitted. Click reply to view.
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302119  No.146189


Any suggestions for high-protein meals when you have the stomach flu? I'm worried about losing more gainz than necessary.

3f0565  No.146190


Stomach flu? If I felt bad from the belly I'd not drink milk or eat dairy. I'd like some hard boiled 8 minutes eggs, seasoned with sea salt and freshly ground black pepper plus some oregano. About 2-3 eggs. I'd also eat some chicken breast, preferably im a chicken soup with some vegetables, potato and rice. With this, you'd be able to get at least 60-80g of protein without upsetting your belly.

3eef5a  No.146355

Serious question: How often should I shower?

3f0565  No.146356


Everyday. Social standards and beauty constructs are much more important than pheromones in today's world. It's hard wired into the brain.

287d33  No.146357


If you do shower every day, don't use product every time unless you really need it, otherwise it'll dry out your skin and hair.

File: 71c27bf12a9b084⋯.png (1.82 MB, 1366x768, 683:384, ew.png)

d6fbed  No.138225[Reply]

why would a woman want to ruin her body to bench lmao 1pl8?

59 posts and 30 image replies omitted. Click reply to view.

8fad8c  No.146248

File: c1d83d851a58142⋯.png (302.74 KB, 598x598, 1:1, from promising to negative….png)


you're telling me. that is considered normal in this joke of a country now. i am /foreveralone/ now.

2bbae3  No.146249


Looking at the current state of the occidental world I can help but think of the fall of rome.

d02056  No.146251


You say that like it’s a bad thing

9104c9  No.146349

File: c2360ac9b047dab⋯.jpg (70.02 KB, 728x382, 364:191, sea.jpg)



Muscular with big bust is my turn-on

3c523c  No.146354


cringe and trannypilled

File: abb1538adbda50c⋯.jpeg (144.86 KB, 1080x1080, 1:1, 02E6CD19-5FD7-4283-A7CB-3….jpeg)

4b57d2  No.146337[Reply]

Thoughts on the Vertical Diet?

2e70d3  No.146353

It's not far from my diet. I hope it's healthy, because I hate most fruits and vegetables

File: 61f3a44e5d2ae49⋯.png (190.08 KB, 500x780, 25:39, A6FC8655-7F6B-4EB6-BD0F-3E….png)

39f874  No.146098[Reply]

Tips on getting a bear mode body??

15 posts omitted. Click reply to view.

3f1f72  No.146302

Invidious embed. Click thumbnail to play.

39f874  No.146335


>he still talks to real women

I see no point in talking to women since trannies and femboys exist

39f874  No.146336


I don’t get it

3d8c09  No.146341


A man of taste

690da1  No.146352


Black women are really good at sex and sucking dick IMO. More than any other race of women. And they can get really kinky if you want them do too. Asian women really are awful at sucking dick but alot of them got extremely high sex drives and are really tight so even a small dick they think is gigantic. Some of them like cum on their face

File: d2dc479f1fc3599⋯.jpg (56.46 KB, 600x371, 600:371, www.lulasgym.com-somatotip….jpg)

0dd0b6  No.146173[Reply]

So, who are you?

im between an ectomorph and mesomorph

11 posts and 2 image replies omitted. Click reply to view.

de9219  No.146268

File: 224eec664e81e4e⋯.jpg (40.75 KB, 640x480, 4:3, wojak washes himself with ….jpg)


>If you are in a correct fat percent then is probably that you are suffering from body dysmorphic disorder.

I'm definitely not at a correct percentage yet. I'm worried that my only way out is to get joocy lats.


Sheeeit, you're right.

6dcc10  No.146269

File: 828b5a8be4a33b8⋯.png (465.95 KB, 640x361, 640:361, ClipboardImage.png)



Pictured pic related, I think I'm getting old uh?

f53158  No.146278

Definitely an Ectomorph.

7f811e  No.146344


~morph refer to upper body, right?

de9219  No.146351


The suffix "morph" means shape, and comes from Greek.

File: 1d030efa4fb88c8⋯.jpeg (14.27 KB, 495x297, 5:3, images-2.jpeg)

e5582c  No.143402[Reply]

I am currently learning some few taekwondo basics with my friends and I'm also trying to understand some Jeet Kune Do principles like philosophies, moves, tools like stance, and training. How about you? Share your thoughts so we could learn. And another thing, is the (((Krav Maga))) also good to learn? Or is it just another Jew meme?

42 posts and 8 image replies omitted. Click reply to view.

c14445  No.145878

File: be77d00d8dd165f⋯.jpg (66.88 KB, 719x768, 719:768, be77d00d8dd165f82b8837c699….jpg)


>don't go out past dark

>don't go in the woods alone

>carry knife or mace (not in your purse you dumb cunt, have it clipped to your belt loop or something)

And don't expect that your little sister will be able to fight off a full grown man just because she did some BJJ shit. Women in a self-defense situation need to fight dirty

61f8d2  No.145902


More or less my meaning.

d5fad3  No.145908

File: 5be08814ed6eed6⋯.jpeg (29.29 KB, 495x466, 495:466, FE0826BB-7062-47B5-AC85-D….jpeg)

I went to a gym in America that supplied both Krav Maga and Brazilian Jiu-jitsu. This seemed to be ideal cause the Krav Maga they treat you like a soldier, drills, conditioning, firearm defense and the Jitsu was on the ground getting dirty. Very cool experience.

2f7708  No.145924


Be racist, I warned my ex not to do refugee work in her college and she ended up stalked and raped (two different instances not same guy)

9b64b4  No.146350

File: c2360ac9b047dab⋯.jpg (70.02 KB, 728x382, 364:191, sea.jpg)

File: 9e96d1bc964e9c7⋯.jpg (66.52 KB, 896x896, 1:1, sys.jpg)

Get muscle, do melee. Don't forgot that flight is an option. Sometimes getting a good hit and running is the best option (hit & run).

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