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/fit/ - Fitness, Health, Exercise, Dieting, etc

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/martialart/ - Martial arts

File: 1411340685000.jpg (400.45 KB, 1126x1001, 1126:1001, diet.jpg)

aa05a4  No.1859[Reply]

Information Repository and Questions That Don't Deserve Their Own Thread

534 posts and 263 image replies omitted. Click reply to view.
Post last edited at

b866f5  No.149597

File: 614d46d6ce962e1⋯.jpeg (310.1 KB, 1256x1305, 1256:1305, Are you ready?.jpeg)

File: 0d75b673d2160d5⋯.jpg (102.39 KB, 1090x667, 1090:667, serveimage.jpg)

482001  No.144300[Reply]

Hey anons, do anyone around here practices meditation?

I wanted to share some experience, and keep this to motivate myself as well.

I've used to do some light meditation some long time ago, a practice that easily falls to the sideline.

And recently through some rough patches I've been feeling like nervous train wreck and I've felt the call to practice it once again.

tl;dr: meditation is about listening in to nothingness, shutting down that annoying little part of our consciousness that complains and bitches about everything, namely, anxiety, anger, fear.

So I'm gonna post some resources, as I've said these are mostly for myself, but feel free to take value, and to contribute in any way you can as well.

38 posts and 12 image replies omitted. Click reply to view.

497213  No.149471

File: cbc8b6c92da74cc⋯.png (145.39 KB, 500x911, 500:911, no-u-infinity-spell-card-c….png)

a1d26a  No.149506

File: af743959e07a7d7⋯.jpg (23.43 KB, 411x650, 411:650, raffing srut.jpg)




Everyone point and laugh at the triggered /pol/mao!

9294ce  No.149508

File: 8fd8752e9020f01⋯.jpg (88.56 KB, 1125x1120, 225:224, 14yze0.jpg)


>t. Doesn't realize /pol/ hates Christianity

ccc3d8  No.149528

File: 078242a07780699⋯.png (520.02 KB, 800x600, 4:3, faggots scared of bitches.png)


Your rebuttal has nothing to do with anyones elses' posts. Take your Xanax, burgerstan, you need the brain j00z.

5844ff  No.149606

File: e8e0330046c9ebf⋯.jpg (55.59 KB, 960x640, 3:2, 3c2c1dd3f257df93.jpg)


>t. has never been to /pol/ and thus doesn't realize their animosity towards "LARPagans"

File: d71fcaf4fa7e02e⋯.png (543.13 KB, 517x673, 517:673, ed71f102b5362e76a4a3d93448….png)

ab15c7  No.149583[Reply]

I have fucked up. I have been overweight for THREE years now. Somehow I lost a fair bit of the fat I built up, but I have no excuses for being stagnant the past 2 years.

I NEED to be 160 lbs again. I am tired of being UNLOVED and LONELY like a FUCKING LOSER.




Pic related, some chinese warlord who ate so much ice cream after he immigrated to los angeles that he had a foot amputated. I got fat eating ice cream that my mom would buy everyday. I stopped eating ice cream a while ago but I finally took the oats meme and I think eating raw oats instead of processed shit will help me lose the final weight.

15a0d7  No.149586

Eat less and exercise more…

0d14c6  No.149605














File: 1f95817a217c350⋯.jpg (826.49 KB, 2404x1260, 601:315, degredation_of_a_fanbase.jpg)

b78b4c  No.149559[Reply]

hello anons, i am 14 and 6 foot 6.5(199 cm if you use metric) i cant lift too much, and i do not have any gyms close enough to walk to(dont have a car)

i can lift about 60 pounds because i am weak, how can i get strong like you guys?

pic unrelated, first time on /fit/ so i dont have any good images

b80e29  No.149560

read the sticky


this post is good if you don't have access to a gym

37899b  No.149579

File: ecfaf1930a518b3⋯.jpeg (96.97 KB, 720x490, 72:49, Screenshot_20190713-21040….jpeg)


Eat more macronutrients (especially protein) and move heavy weight.

4404a2  No.149604

File: d047120343eb0e7⋯.png (691 KB, 1920x1080, 16:9, mad computer grill.png)



File: 08dec94b19cb792⋯.jpg (78.45 KB, 686x686, 1:1, 1.jpg)

a28a0b  No.149397[Reply]

17 posts and 6 image replies omitted. Click reply to view.

4b558c  No.149577


Can't read it without a login, and I don't have credentials. Still, thanks for the link, this is precisely what I have been looking for.

dabbbc  No.149588


I think wet dreams is the natural's body response to excess semen retention

dabbbc  No.149589

edfa67  No.149590


Thats weird, there was no pay wall when i posted it.

e645c0  No.149603

File: 24616d6c9a6c16a⋯.jpg (117.77 KB, 966x1029, 46:49, mastodonpyupload_156389161….jpg)


That's because your cuntry isn't divided by a wall.

File: 1b684a298b38e73⋯.jpg (419.48 KB, 1080x2220, 18:37, Screenshot_20190722-233723….jpg)

654041  No.149595[Reply]

I just got a gym membership and am trying to huge quest I weight 130-140 and am 5-11 I'm pretty skinny. I'm am apprentice electrician so some days I have to do heavy lifting. Is there any recommendations for diet and weekly workout routine to gain muscle?

654041  No.149596


f67888  No.149598

File: 318c46d794a6df8⋯.png (70.47 KB, 400x498, 200:249, crying grill doom.png)

MODSMODSMODS would you PLEASE & KINDLY make it a banhammer offense if any OP's question(s) can be answered with:

Read The Fucking Sticky

f67888  No.149599


Furthermore why the FUCK are you bumping your thread on a SLOW board after NOT EVEN TWENTY GODDAMN MINUTES FUCKING KYS.

5b834c  No.149602

File: 8585df80bad55c1⋯.jpeg (87.88 KB, 720x552, 30:23, Screenshot_20190402-22162….jpeg)


Move progressively move heavier objects. Eat at a caloric surplus.

File: 470e6bb10056a31⋯.jpg (67.6 KB, 500x503, 500:503, 1483050330786.jpg)

File: 715a5be2f9ed293⋯.jpg (93.36 KB, 1080x1349, 1080:1349, 1485091823846.jpg)

File: db9b063900ae05b⋯.jpg (106.47 KB, 500x750, 2:3, 1480274345051.jpg)

File: b4e927583357a13⋯.gif (1.6 MB, 256x401, 256:401, 1484463992825.gif)

File: 6e8c5eea01b5ada⋯.jpg (141.7 KB, 1080x1328, 135:166, 006.jpg)

dc65ce  No.122950[Reply]

high test thread

224 posts and 211 image replies omitted. Click reply to view.

3f9c7c  No.149139


Seems like she used to be fat and got into diet & "lipo-sculpture" (surgical manipulation and removal of fat)

6fa3ea  No.149368


First one looks like a mob from fucking WOW

d8c690  No.149394


>last image

Why'd you have to ruin it

767bc6  No.149591

Is this thread made to make us fap?

b1cb65  No.149594



File: 011bcf633053bfe⋯.jpg (368.58 KB, 1242x1374, 207:229, 1556971872109.jpg)

4dbccf  No.149552[Reply]

I spend too much time in the gym to finish my routine. Help me cut it a little smaller (also any advice is welcome):


A (chest, biceps, shoulder)

>Bench press 5x5

>Incline bench press 5x5

>Decline bench press 5x5

>Seated chest flyes on machine 5x6

>Push ups 5x10

>Barbell curls 5x5-8

>Dumbell curls 5x5-8

>Dumbell hammer curl 5x5-6

>Cable curls 5x5

>OHP 5x5

>Lateral raises 2x5-8

>Front raises 2x5-8

B (back, triceps, legs)

>Lat pull down behind neck wide grip 5x5

>Lat pull down to chest close grip 5x5

>One arm dumbell row 5x8-10

>T bar row machine 5x5-8

>Wide grip seated row machine 5x5-8

>Triceps rope pull down 5x5-8

>Single arm tricep cable pull down 5x5-8

>Laying dumbell tricep extension 5x5

>Dips 5x10-12

>Low cable triceps extension over head 5x5-8

>Calf raises machine 5x10-15

>Calf extension in press 5x10

>Press 5x6

>Quad extensions on machine 5x6

Ocasionally do abs and lower back

It seems like a lot, but I switch from exercise between rests. It takes me about 1.30 - 1.50 hs each day.

I would like to spend less time in the gym, but I think all exercises I do are important, and if I drop one of them I think I'm not pushing myself hard enough.

Post too long. Click here to view the full text.
1 post omitted. Click reply to view.

a96d29  No.149580


You're doing way too much. Just do one exercise a day for each muscle group you're trying to grow. Rest each 2-5 days for at least 1-2 days. Let your muscles recover.

af443a  No.149584


What exactly motivated your retarded spic brain to train the same muscle more than four times a week

9ea100  No.149587

File: e96c637270797a9⋯.jpg (38.5 KB, 480x508, 120:127, 52e9ca31b96ad165.jpg)


Read the sticky.

ae2f88  No.149593

listen up fucker

stop looking at naked butts

kikes don't shove down your throat nudity and whatnot for no reason

be a man

570b74  No.149600


>da j00z

Can you prove your conspiracy theory, /pol/mao?

File: fd1ca3ced2b8989⋯.gif (16.58 KB, 220x220, 1:1, 1553796049052.gif)

f33706  No.149565[Reply]

I just do one arm push ups, pull ups, isometric deadlift, front wall push, sit ups, pull up L sit ups and 15 minutes of dancing to anime nightcore music.

I've made more progress doing it on my own basement than what I did before half assing it on a gym (went for 2 months before giving up).

Right now I feel good and I'm starting to have basic gains, who knows how much can I progress with just this workout routine.

7bf94f  No.149585


I would recommend adding some kind of bodyweight squat variation. The isometric deadlifts by themselves probably isn't enough leg work.

I'd also consider switching out the front wall press for a different exercise. You're already strong enough for one armed push ups, so the wall press is probably going to be too easy. I'd say either regular push ups or handstand push ups would be a better alternative.

5229c8  No.149592

File: 496b50545a78950⋯.gif (1.97 MB, 450x300, 3:2, stolen.gif)


Keep it up

Starting it is the way to making it

d040ea  No.149601

File: 602c78649d1ebc1⋯.jpg (46.96 KB, 640x626, 320:313, national capitalist.jpg)

>outside of its designated containment thread

>plebbit spacing

File: 15cbdc77394e2bb⋯.jpeg (138.94 KB, 720x710, 72:71, Screenshot_20190630-13591….jpeg)

8faf04  No.149404[Reply]

Why is it never the biggest guy that gets the most or best girls? What's the secret?

29 posts and 10 image replies omitted. Click reply to view.

2e2da3  No.149533

If OP is still around, Chilefag up top is correct. The real important part is confidence. I worked a comedy club in south Florida for some years, I've seen pairings and escorts that defy intuitive rationale.

It's basically (looks + status) + (confidence x2). A guy with looks and status can get laid even if he's a betafag (Justin Trudeau). A guy with status and confidence can hit way out of his league even if he's below average. Guys with really good looks are already super confident because one reinforces the other, making it a killer combo, contributing to the myth that chicks only care about how hot your are (it matters, but there are plenty of other factors). And then there are guys that are either "fake it til you make it" dudes or just narcissistic, and they're very, very confident for no actual logical reason. Girls love that shit, and the guy will slay even though he doesn't have status and might just be average looking.

Appearances will get your foot in the door, they don't guarantee you anything unless you're in the top 2-5% physically speaking, and even then you can ruin your chances by opening your mouth and being an autist. Confidence is the biggest factor because you can create attraction in most girls who don't instantly think "no thanks" when they see you, the sticking point is simply how to do that (which is where learning seduction comes into play).

a5e775  No.149537

File: 32a4d1185c63111⋯.png (59.04 KB, 283x299, 283:299, sway back.png)


That is a false belief, stemming from 20th century military crap. Posture is much more complicated. If you "pull up your shoulders" while your ribcage, shoulders and everything is tight you will just make the situation worse. Most people ironically have a ribcage pointing the wrong way.

a9d8a4  No.149573

File: f83b52af2103af2⋯.jpg (919.96 KB, 1080x1842, 180:307, 1560971701183.jpg)

this is how it works.

1) notoriety, being famous means your life is a pussy buffet, doesn't matter what you look like.

2) your face, if you have a chad Facial estethic chicks will b e after you, its that simple.

3) your pesonality, its common knowledge that "art" (musician, actors, ….) fags get more pussy then regular guys, doesn't matter if you look like a twink and smell bad, its mostly because they see you as a potential celebrity (see n°1)

4) your body being over 6ft and athletic (i say athletic not roided grorilla) will definetly be a plus, bont it won't help if you have a dork face or a mediocre personality.

5) money, being rich will buy you whores.

f060df  No.149581

File: e4a99f30ef1c90f⋯.jpeg (3.22 KB, 242x64, 121:32, Screenshot_20190721-19412….jpeg)

File: cd9e3581b6e6c83⋯.jpeg (157.5 KB, 720x703, 720:703, Screenshot_20190525-10043….jpeg)


How do you show confidence in everyday life without looking autistic. Also what should I do other than accepting the L if a girl leaves me on delivered and then later posts on her story hmu? Hypothetically speaking ofc

95d09d  No.149582


>How do you show confidence in everyday life without looking autistic

I'm convinced that it's not something you can fake. It has to be real. If the confidence is real, it will show on its own. So how do you become confident? Accomplish something. Do something difficult and worthwhile.

And you should probably just take the L. Sounds like she doesn't want to talk to you, but is too afraid to say so outright. So just drop it and move on.

File: fab6f51ee48b34b⋯.jpg (85.75 KB, 938x628, 469:314, woman-with-belly-fat-showi….jpg)

9eeafe  No.149574[Reply]

is it possible to lose belly fat without cuttin' ?

98633b  No.149575

What do you mean cutting, without losing muscle? Fasting is supposed to be muscle sparing, fast a week and be sure to get enough water and vitamins without ingesting sugar or carbs (so no sodas or even sweetened tea) and you should lose fat without losing muscle.

Also there is no way to lose only belly fat, you can only make your body lose fat, it's impossible to control where.

9eeafe  No.149576


> Fasting is supposed to be muscle sparing


28b459  No.149578


belly fat is about calories in calories out.

body uses fat when you work out and lift, since It shows it you need the muscle.

belly fat will go away if you eat less calories than what your burn and you lift.

File: 1457550168803.webm (5.62 MB, 640x360, 16:9, vid now.webm)

061100  No.89103[Reply]

webms that make you think

445 posts and 191 image replies omitted. Click reply to view.

1e9c87  No.149566


Is this THE premier zoomer gym in Yurop?

1e9c87  No.149567


Bery Germanic. I like.

1e9c87  No.149568


Why did he die again?

1e9c87  No.149569


That was incredibly impressive.

1e9c87  No.149570


TFW same coloring

File: d7666743897d20c⋯.png (251.04 KB, 589x427, 589:427, 2019-07-13-231937_589x427_….png)

File: 8f135c9f8985682⋯.jpg (133.76 KB, 900x1200, 3:4, D-lRmDBXsAEOxBI.jpg)

File: d24efbc6463f14e⋯.jpg (107.07 KB, 960x602, 480:301, D-lRlBpXoAANlaT.jpg)

0a5ddf  No.149489[Reply]


1 post omitted. Click reply to view.

23c127  No.149492

File: 1a4a1c925c31c0c⋯.jpg (Spoiler Image, 76.19 KB, 680x431, 680:431, 5ae.jpg)


>one word OP

Go home to >>>/trash/ where you belong, OP.

ca40c6  No.149509


No they're fucking weirdos

0dc9c7  No.149539


That's really not an impressive physique. Builtfat with a little more fat than built, and no definition. Although his wrists look stable, so I'd say he has potential.

Still, sage for furry thread.

280a22  No.149543


No. this is literally expressed toxicity in the personality of that person. If you just lift weights you're also a dumbass. form without function is retarded and vapid. just like a furfags attempts at being different

0a5ddf  No.149554


he looks like a manlet pretending to not only be tall, but strong. He appears balding, and he has his arm in an unnatural flexing position making him look like his muscles are bigger. This is not a man with potential.

File: 2ed973ed1c70741⋯.png (1.17 MB, 1280x720, 16:9, the death of christ.png)

23b37a  No.149516[Reply]

Potential double post but I've reloaded the page 5 times and the thread still doesn't show. I don't know what to say except fix your fucking site Jim. Recently I've been trying to sleep at an optimal but unusual time but have found that my body has started to rebel and at best wakes me up halfway or at worst forces me awake with 5 or 4 hours of sleep. This brings my heart great pain to know my body doesn't want to cooperate even after being awake 30 hours straight to force it to be able to peacefully sleep at that time, but an even greater physical pain because I'm still growing and it keeps working against me. It just doesn't want to sleep at that time but I can't cooperate with it, I have to sleep at that time. I'm thinking of just using pharmaceutical pills to force myaelf out for 8 hours but before I do I'd obviously like any natural, safer alternatives. This is very important so I need help desperately, I don't want to become addicted to pills just because my shitty body refuses to sleep at this time.

4 posts and 1 image reply omitted. Click reply to view.

ae4466  No.149523


my point is just that there's no need to be concerned over waking up in the middle of the night

b1a526  No.149525



536cf4  No.149527

Not everyone needs 8 hours. I only need 5 to 6. Extremely rare people only need 1 hour.

77feae  No.149535

Melatonin works though not all do. Nature's Bounty 5m dual spectrum time release works well. But you know what works even better? TRT. Before I went on TRT, in the evening, I'd dim the lights, use red lights, amber glasses, no caffiene past 1pm (including soda nimrod) and a whole bunch of other things. But since I went on TRT I sleep like a baby. Worth getting tested for low T.

c7deae  No.149553

Melatonin has been mentioned, but there's also Valerian root and Kava. Valerian root is obtainable easily enough from any supplement aisle, take 2-3 grams 30 minutes before going to sleep and it may help. It's also purported to ease anxiety, which I think is true to an extent (it will relax me a bit if I'm jittery from caffeine), but everyone's biochem is different so your mileage will vary.

File: b8757f20ed09b52⋯.jpg (3.26 MB, 4032x3024, 4:3, 20190628_145852.jpg)

ab1fb0  No.149242[Reply]

Fellas.. be straight with me. Should I even try to look aesthetic with these birthing hips and tetons? No bully pls

23 posts and 3 image replies omitted. Click reply to view.

508298  No.149295


t. manlet

508298  No.149296


>eat extra protein - especially fish, seafood and animal fats.

>animal fat is a type of protein

bff2d3  No.149299

File: ea4a9a31d15f666⋯.jpg (26.29 KB, 507x360, 169:120, whisky-graph-3.jpg)


Adding onto this. If you (OP) do drink hard liquor, limit yourself to one dram of whiskey a day. Whiskey is greater than vodka. Not only in terms of flavor but also in terms of the polyphenol content.


75744f  No.149304

you're fat.

stop eating.

you'll look fine when you're thin.

then start lifting while you eat AT "MAINTENANCE"

a4b7d1  No.149551


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