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/fit/ - Fitness, Health, Exercise, Dieting, etc

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File: 1db205addd047ae⋯.jpg (118.67 KB, 720x960, 3:4, Milk Police.jpg)

74abb7  No.139016[Reply]

• No spamming.

>>139165 or >>1859 might cover basic questions. Did you check the sticky?

• The topic of the board is fitness, health, exercise, etc.

• All meta discussion, complaints, suggestions, etc go in this thread.

• Kindly spoiler all porn and gore.

• You’re gonna make it something.

Any and all 8chan global rules apply at all times.*

*“Do not post, request, or link to any content that is illegal in the United States of America and do not create boards with the purpose of posting or spreading such content.

https://8ch.net/globalrule.html

96 posts and 28 image replies omitted. Click reply to view.
Post last edited at

7b845b  No.143364

>>143099

Pedophilia is not a crime you little manlet fag.




File: 63d8438b46b7381⋯.jpg (140.99 KB, 1534x786, 767:393, split snatch.jpg)

File: 60bdb775a641205⋯.jpg (304.15 KB, 1600x599, 1600:599, clean and press.jpg)

File: 9caf11578e9f4ec⋯.png (552.22 KB, 1245x1105, 249:221, Steroidogenesis.svg.png)

File: f8a3326a75735de⋯.png (73.2 KB, 744x1052, 186:263, Mevalonate_pathway.svg.png)

File: d8ef3b863fc7391⋯.png (132.3 KB, 1150x1024, 575:512, Eicosanoid_synthesis.svg.png)

c3e66e  No.139165[Reply]

This will be the new information repository that will replace the Info images thread eventually. Locked for now.

Community Links

Simple Science Fitness.

https://ss.fitness

Never participated in a weight training regimen before?

Jump right in by picking a 2 day split program from this list of templates:

⦿ ExRx.net : Weight Training Workout Templates.

https://www.exrx.net/Lists/WorkoutMenu

Board Pages

Saved Threads.

https://8ch.net/fit/threads.html

Archive.

https://8ch.net/fit/archive/index.html

Links.

https://8ch.net/fit/links.html

Other External Links

ExRx.net : Exercise Directory.

https://www.exrx.net/Lists/Directory

ExRx.net : Muscle Directory.

https://www.exrx.net/Lists/Muscle

ExRx.net : Olympic-style Weightlifts.

Post too long. Click here to view the full text.

Post last edited at


File: 1411340685000.jpg (400.45 KB, 1126x1001, 1126:1001, diet.jpg)

aa05a4  No.1859[Reply]

Let's post informational images from old /fit/ like pic related to make sure they've all had a chance to be seen and saved on 8chan at least once.
750 posts and 246 image replies omitted. Click reply to view.

aa05a4  No.60531

>>1865

re roll




File: fec44f0ae62c71c⋯.jpg (60.33 KB, 581x772, 581:772, 1534371077536.jpg)

7028e6  No.143168[Reply]

Keep your race in mind too. Are you glad, you are white and not a mutt?

18 posts and 7 image replies omitted. Click reply to view.

044dc6  No.143685

>>143168

>how would you rate yourself

Idk there’s really nothing i can complain about besides body acne due to t levels but it isn’t horrible as people I’ve seen in locker rooms. 7-8/10 ig, i don’t look in the mirror and want to commit suicide so that’s enough


c45a00  No.143689

File: bbf9240c94ae4f7⋯.png (108.71 KB, 492x329, 492:329, bbf9240c94ae4f7a53e098d7bc….png)

>>143685

As far as my experience goes and what I've seen over the years, bad acne on back almost always is caused by roids or shady mass gainers and pre workouts.

If you are a clean lifter, drink plenty of water, cut sweets from your diet and acne should go away over time.


e3b0a2  No.143691

File: b14b6ba5946c081⋯.jpg (187.04 KB, 650x910, 5:7, b14b6ba5946c08120e807fe2ba….jpg)

Do I win anything?


8ef561  No.143694

>>143691

If you're aryan enough you won't die.


0a65e9  No.143696

I'm pretty handsome. wish i had a dig bick though.




File: fe73ae61a9090b6⋯.gif (1.51 MB, 500x276, 125:69, boobfeel.gif)

fe93c0  No.126193[Reply]

let try this once:

Pick Up / Dating / Relationships

hopefully, there are some more non-retards non-virgins around,

ITT lets discuess not only PUA in its oldie ways, but socializing and dating in general

let this be a place where you can get and give some true honest advice on meeting up people and improving your social life

/fit/ isn't the only thing you need to stop being a neet and start getting some action,

social life, relationships and feels are important for your mental health,

for guys, if you're a virgin, ask away and try not to sperg autistcally about other people's experiences

if you're anywhere between intermediate to advanced, share your stories and lets help each other

if god forbid there are women lurking this board, this thread may also interest you,

either by offering your redpills to poor virgins, or getting feedback from male on your own relationships

Sure, I know where we are, but lets try to keep the sperg shitposting under control

271 posts and 110 image replies omitted. Click reply to view.

000000  No.143649

>>143644

>It is one thing for a woman to try to drain all the money that she can from a guy, and yes, some are not like that, but even those that try to be "independent" still get aroused by a wealthy male. You can try to compensate in other areas (and most man can), but it is foolish to ignore that fundamental truth.

This is not a fundamental truth. The reason I say this is because I know several women who are decidedly not like that. Perhaps it holds firmly true in your experience, but not mine.

>If you know her social circles, all that you have to do is honestly compare yourself with others males there and you will know where you stand.

There's can be a difference between highest performer and best leader though.


050d22  No.143687

>>126209

>rule 3

I just fuck non white women and save the dating with 0 sex for white women.


050d22  No.143688

>>126193

It’s not that deep really you just need to focus on three things

>focus on aesthetics

>be comfortable with yourself (you don’t necessarily have to be a confident extrovert just the fact that you feel comfortable in your own skin will reassure women your not a creep)

>focus on the philosophy of masculinity (read books and shit don’t just build up a fragile image like a beta that women will see through)

Those things alone will separate you from like 95% of the population. Stop overthinking things guys, pretty much every guy in the street is either a numale or a jacked up manlet it’s not like everyone is some aryan Viking chad.


57b254  No.143690

>>130923

>You could be dating a near potato intelligence and humor young Jennifer Connelly who can have tons of babies and loyal as fuck and she will still be in high demand.

can confirm to be wrong, there's this girl in my group of friends who's really hot and socially conservative/feminine but she has some form of autism, a terrible sense of humor and an extremely boring personality and nobody touches her with a ten foot pole.

Probably because nobody wants to be tied, just in case she gets pregnant.


6e9972  No.143695

File: 935aacec568834e⋯.jpeg (108.65 KB, 750x702, 125:117, 4191FA0E-7712-41D6-973F-8….jpeg)

>>126649

You need to have shared experiences and do things together. Go on “Adventuuures”

Shared challenge and hardships lead to deeper intimacy.




File: 5695cd251ac1493⋯.jpg (58.46 KB, 720x773, 720:773, 33681996_185785338747907_6….jpg)

File: eeca3ea0a27b865⋯.jpg (688.15 KB, 2048x1437, 2048:1437, F141218GPOHZ01.jpg)

File: 206141781245a9c⋯.jpg (84.85 KB, 484x630, 242:315, jew-jitsu_o_2555943.jpg)

File: 5e674f4bf432020⋯.jpg (26.54 KB, 400x400, 1:1, Jew-Jitsu-Frame_-_Copy_400….jpg)

33327b  No.143443[Reply]

Redpill me on (((krav maga)))

Is it good for self defense (actual KM used to beat the shit out of palastinians) not the mcdojo lessons

2 posts omitted. Click reply to view.

95e524  No.143493

>>143457

it's still important to be able to defend yourself without a gun, and even if you have a gun you need to be trained not only in shooting it properly but for the many situations where you might have difficulty deploying it, like having somebody on top of you beating the shit of you that won't take kindly to you reaching at your belt


7abd31  No.143500

>>143492

Shoot a knee.

>>143493

So learn how to use a gun and how to use a knife.

Also, stop being a gargantuan asshole, seriously, I live in fucking Brazil, go to slums to party and never got in a fight that was not premeditated.


24a997  No.143570

>>143500

>aiming for a much smaller target that's moving around a lot more than center mass

>aiming for a target that won't completely incapacitate the attacker

You'd likely miss the first few shots and just get the same effect as if you'd fired a warning shot.

Remember, always shoot to kill.


000000  No.143679

>>143443

Try >>>/k/ instead of /fit/ for this question. I'd sooner recommend learning wrestling because you won't spend the night in jail if you have to subdue a violent fucker.

>>143457

Guns are seriously overrated in melee combat where knives are much better, but both of them make shit scary dangerous fast. I'd sooner pack mace or shit so I wouldn't go to prison after taking a fucker down or have to worry about his buddies trying to pull a gun on me.

>>143443

Learn wrestling. It's the ultimate martial art for subduing a violent fucker without spending the night in jail, since it works without hitting people.

>>143500

>Shoot a knee

This ain't hollywood you stupid fuck. Shooting a knee can still kill a person (it's called bleeding to death) and because it's slow and involves the use of a firearm it can make a situation more dangerous than it was before you fired. If the situation was already placing you in mortal peril then the knee would not be the best target either.


7abd31  No.143693

>>143570

My whole point was that if you are not using self-defense to actually defend your life, you are just a moron. Of course the burger asperger had to come with the whole "hurr durr can't just kill someone derrrp".

>>143679

>calls me a stupid fuck

>unable to interpret a simple text

Brainlets, will they ever learn?




File: 29f30d18c167d7d⋯.jpg (279.22 KB, 2100x1500, 7:5, maxresdefault (1).jpg)

3c4096  No.142029[Reply]

Does feeling like I'm going to vomit and having nausea when I take a dose of raw garlic make me really have Intestinal parasites?

6 posts omitted. Click reply to view.

93146e  No.143344

Quit blaming your bad health on fairytales. There are no demons in your gut making your fat and unhealthy. There's just lack of will and softness.


13eeee  No.143633

>>143342

Second I have a phobia of gut worms and if they are there it's time to nuke the fuck out of them


000000  No.143668

>>142029

It's ambiguous. Raw garlic (if it's fresh) is some unpleasant stuff. I've used fresh raw garlic juice before to clean a dental infection and it was legitimately more painful than the infection because raw garlic juice inflicts chemical burns. It did clear out the infection though so that was a win. In general in large enough doses raw garlic does make me queasy. People underestimate how powerful raw garlic and it's easy to overconsume if you're new to it. Normally you might cook 40 cloves' worth of garlic, but when it comes to eating it raw you'd just eat a single clove or two (cloves would be those little mandarin-like garlic slices), not an entire head of garlic, but if it's not very fresh then you might have more. If you're just eating straight raw garlic by itself (and nothing else) it's definitely gonna feel unpleasant. And if you eat too much raw garlic, it will fuck with your gut.

That said raw garlic is an intestinal parasite killer and it's possible that it's fucking with stomach worms or whatever but usually that would ultimately end up making you feel better (because dead stomach parasites), not worse. Like, you'd notice an uptick in your appetite, more energy, general improvement in health, that kind of thing, since the parasites are fucking with you a lot less.

>>143633

Have a doc test you if you're concerned. The general signs you have serious stomach parasites are that you feel like complete shit, can't really eat, sleeping troubles, diarrhea, and lack of energy, or that you'll be shitting them out. That doesn't really help with figuring out milder infections though. Go get tested if you're worried, which typically means a doctor will be carefully analyzing your feces which means a low infection can still miss detection. The other method is to basically have a camera down your throat or up your ass inspecting the state of your stomach.


330e8f  No.143673

>>143668

Or you could also supplement raw garlic with sauerkraut. It will supplant your intestines with good bacteria, fiber will keep everything moving through intestines speeding up natural removal of parasites, and it is acidic enough to not be very palatable for parasites.


d0d652  No.143692

>>143344

This, just walk it off faggot.




File: 32199a2fc7a6dfb⋯.png (1.48 MB, 1860x2760, 31:46, b5fd2b37bf544ccf581477b825….png)

7edb02  No.140049[Reply]

Discuss running here.

How has your week been running so far?

Anything you do to help meet your expectations?

Have a running buddy?

Favorite places or times to run?

Use any music when running?

103 posts and 27 image replies omitted. Click reply to view.

4d893d  No.141868

>>141865

Endurance is a problem in EVERY sports. If you 200 pushups, that's called endurance. Switching to one arm pushup, and you're training straight.

That's the same with running. You should be running fast, and on your toes. Not slowly, for a very long time.

Endurance should be trained as a "side training" to the regular strength training, like "clap pushup" is training explosivity.

Running can be replaced by Squats.

t. Convict conditioning


4d893d  No.141869

>>141868

>Switching to one arm pushup, and you're training straight.

strength*


66c391  No.141870

>>141863

What model fridge is that? Does it come in stainless steel?


214d1e  No.143390

File: 547948f70c633af⋯.png (458.35 KB, 720x1280, 9:16, Screenshot_2018-11-03-14-0….png)

>>140306

Brooks are good. Got mine for free perfect fit.

They use them in the military basic training for.army and marines

Pic related is standard issue.

Not saying running is fun but it makes u feel good and gives u endurance. Not that im gonna do madathons all the time or whatever but im proud to say that i run at least 10 miles a week.


59c54a  No.143686

>>141870

It's the equivalent to the starting companion you get in a game that levels up alongside yourself and that you grow attached to because you've molded its mind and abilities.

Its the blank canvas for everything you could every hope to become the perfect specimen for an older version of yourself.

That's a sex program </head>, <body>, </html>or whatever. It's the start of something great.




File: e4b049aa51df179⋯.jpg (8.66 KB, 197x256, 197:256, download (2).jpg)

df0757  No.139020[Reply]

It's summertime and it's too hot to do anything at all outside except at night and the morning. Only option is to do workouts in my room until I can afford a gym in a couple weeks. Anyone know any exercises I can do in my room? Especially exercises that don't cause the door and the wall to shake and bother everyone in the house?

Edited subject line because strangely worded statement about nonexistent board policy

234 posts and 71 image replies omitted. Click reply to view.
Post last edited at

427bcd  No.143669

>>143667

Yeah I eat it with no dressing.


5c80f2  No.143671

>>143669

I think the answer is simple. Eating tons of greens alone will end up with most people hating them. Just add some fruit if you're too strict on yourself to eat much else. Eat fruit and melons until you're full. Nobody gets fat on greens and fruit/melons.

reasonable choices:

-oranges, tangerines, and mandarins

-dates

-kiwis

-pineapples

-bananas

-honeydews melons and cantaloupes

-watermelons


0ffa0d  No.143672

>>143595

I would like to know this as well. I don't even become an irritable prick, I go straight to full on rage if I have a reason. It's killed my diet every time (except once when I had a chronic infection, I was pretty chill then.)

I don't think it's hunger, I really don't get that hungry feeling ever, but maybe testosterone unchecked by the liquid/carb jew.


13d8cf  No.143677

>>141897

>>141907

wait why do you want to lower serotonin and how do you do it?


6d274a  No.143684

File: 4afc240d860ca05⋯.jpg (74.34 KB, 1181x569, 1181:569, who is.jpg)

I'm trying to look good from working out, natural, just whey and fish oil. I'm 220lbs so far (6'2" master race lol), halfway through the Fall bulk and I've been lifting a couple of 30lb. dumbbells when I can coupled with some squats and crunches/sit-ups. I've started trying to work out at least an hour a day. I'm on my fourth day now.

Do you guys think I should workout by reps as somewhat of a novice, or by time alone and no counting?

I feel like I'm not working out hard enough and when I put reps in my head I go too fast and get shit out of the way faster.

This is my second time around, my second year, and I've been immensely satisfied with my first year of results (190lbs lowest weight, strong chin started coming in).

Any advice would be great, and greatly appreciated.

I've got the diet down pack.

I've got the time and youth.

I've got the health and ability.




File: 8b814b218267db3⋯.jpg (28.75 KB, 473x597, 473:597, schumersalad.jpg)

c47899  No.142832[Reply]

is ss really a meme?

10 posts and 2 image replies omitted. Click reply to view.

5b639d  No.143053

File: 5c6cc21b78d4621⋯.gif (893.69 KB, 300x167, 300:167, 1524242004586.gif)

>>142872

yes yes


352d47  No.143092

>>142836

>LOL strength doesn’t matter

>implying that building strength isn’t healthy as fuck

>cares more about appearances than utility

>implying that fluff and pump isolation bullshit movements are superior to compound movements

>working out to impress others

>implying most women care about bulging muscle size anyway

This comment represents everything that is wrong with the fitness community.


aa5af5  No.143104

>>143092

>LOL strength doesn’t matter

>implying that building strength isn’t healthy as fuck

canned curlbro bodybuilding routines will make you strong enough. there is no practical need for being able to squat obscene amounts of weight

>cares more about appearances than utility

what utility? see above. when are you going to need more strength than what hypertrophy training will give you? if you regularly lift weights and aren't a retard about it, you'll be strong enough. if practical fitness is your priority, you should spend more time running, hiking, or doing martial arts than lifting weights.

>implying that fluff and pump isolation bullshit movements are superior to compound movements

they are for cosmetics, which are what most people want because that's what has the most significant positive effect on your life

>working out to impress others

because then they treat you differently. you get respect from men and lust from women, how could "muh strength" beat that?

>implying most women care about bulging muscle size anyway

not roids-tier, just having a nice athletic build with low BMI. SS just gives you huge thighs and ass with chicken arms and calves. it looks like complete shit and all your hard work gets hidden by your clothing


f31d8b  No.143670

>>143092

You sound just like some manlet I had the displeasure of working out with during high school

>sees Stacy approach chad

>chad has a Greek god physique

>”bro if she wasn’t such a whore then all the girls in the gym would be approaching me because they would know a real man can squat 300” were literally the words he said.

To this day I haven’t met anyone who was more desperate and a walking train wreck than that guy. Also your probably 5’5”


5b639d  No.143683

>>143104

>>LOL strength doesn’t matter

>>implying that building strength isn’t healthy as fuck

>canned curlbro bodybuilding routines will make you strong enough. there is no practical need for being able to squat obscene amounts of weight

>>>implying

>>cares more about appearances than utility

>what utility? see above. when are you going to need more strength than what hypertrophy training will give you? if you regularly lift weights and aren't a retard about it, you'll be strong enough. if practical fitness is your priority, you should spend more time running, hiking, or doing martial arts than lifting weights.

>>>implying

>>implying that fluff and pump isolation bullshit movements are superior to compound movements

>they are for cosmetics, which are what most people want because that's what has the most significant positive effect on your life

>>>implying

>>working out to impress others

>because then they treat you differently. you get respect from men and lust from women, how could "muh strength" beat that?

>>>implying

>>implying most women care about bulging muscle size anyway

>not roids-tier, just having a nice athletic build with low BMI. SS just gives you huge thighs and ass with chicken arms and calves. it looks like complete shit and all your hard work gets hidden by your clothing

>>>implying




File: ba0ba2c5fbc9196⋯.jpg (404.12 KB, 2048x1536, 4:3, Xvf27CJ.jpg)

6c506d  No.143512[Reply]

This guy on reddit claims he just did some pull ups, push ups and other bodyweight exercises for years.

Can u develop a top tier body with just basic calisthenics progressions?

10 posts omitted. Click reply to view.

cab620  No.143559

>>143524

>implying that having a girls butt is a bad thing

Shame on you, anon.


201ee9  No.143589

>>143514 Its a shitty physique. No shoulders or traps, no arm development. If he did more chin ups instead of pull ups we would have bigger biceps but there is no way for him to train triceps. All he has decent lats but I bet his lower back is completely lacking.


1f562d  No.143592

>>143589

Looks weird and unnatural not in the juiced sense but gymcel sense


1700d9  No.143646

>>143589

>There is no way for him to train triceps

>What are triceps pushups?


6c7cfe  No.143678

If you are high-T (top quartile only) naturally or on TRT, yes, you could absolutely do it.




File: 873f4965a36da8e⋯.jpg (5.81 KB, 261x193, 261:193, download-1.jpg)

861565  No.143675[Reply]

I'm so sick of the girls can lift too silly bois stop liking what I like we already ruined movies, video games, comics etc for you and lowered standards for combat trades so you can be as strong as bois



File: 97133cf94c95dd5⋯.png (360.18 KB, 655x527, 655:527, DF50B81B0D2847A0907FFF9F54….png)

baf99a  No.143665[Reply]

What do you do when you just don't feel like going to the gym

000000  No.143666

>>143665

Go to the gym anyway. If you have a schedule, stick to it man. That's how it's done. Unless you're actually sick or the muscles you're training are fucked, you should be going.


140093  No.143682

>>143665

Dont feel like going? Or dont feel like forcing your muscles to exertion with uneccesary movements…




File: 9e28d45b09c3991⋯.jpg (196.97 KB, 1500x1500, 1:1, 1488023-center-1.jpg)

File: 78e0921f44c4983⋯.png (223.53 KB, 720x1024, 45:64, Nutritional-Table-720x1024.png)

File: 94dd817f1731cc0⋯.jpg (82.97 KB, 691x902, 691:902, 1541980045874.jpg)

File: 34adec0241710a4⋯.jpg (71.05 KB, 550x777, 550:777, Cricket-protein-info.jpg)

a6546a  No.143651[Reply]

>2018

>Not having your own personal bug farm for gainz

>Cheapest livestock to farm w/o greenhouse gasses

>Easy to feed, cook and harvest

Why haven't you taken the bugpill yet anon?

c76d52  No.143654

>falling for greenhouse gasses faggot global warming meme

anyway

who /cockroachmilk/ here?


936cdc  No.143657

>he's posting his shitty social conditioning psyop on 8chan

Fuck off, kike.


96f45c  No.143658

File: 3d70f9d0ea0e804⋯.jpg (58.04 KB, 480x672, 5:7, anne frank.jpg)

>kikes make french people eat rotten cheese and meat

>make them think their taste is superior when they do this blasphemy

>frenchman fall for it

>jewish handrubbing intensifies

Listen up goy, did you hear about this wonderfull soy/insect diet my cousin Chaim Shekelstein came up with?


4c5bf5  No.143660

>>143651

>7 g omega-6 in mealworms and 6 g omega-6 in crickets

It's poison. I'd rather eat egg yolks if I'm forced to eat that much omega-6.


1db37f  No.143663

File: 80d5f671efc95d4⋯.png (2.74 KB, 202x188, 101:94, download.png)

>>143657

I love this board

Plus the national food board recommended protein daily is only 56g

https://www.webmd.com/food-recipes/protein

I think what the deal is that our muscles can technically only accept .8 grams of protein per pound which is why bodybuilders that are working multiple sets of muscles per day will go past that

Just theorizing here.

I get most protein from milk and eggs and if you arent really working yourself theres no point.

It all turns to sugar anyways.




File: fc62c883630e26e⋯.jpg (60.58 KB, 614x921, 2:3, 497208709 (Eleonora Dobrin….jpg)

File: 0b2316e8b3e9291⋯.jpg (123.37 KB, 1080x1191, 360:397, 373878355 (Natalia Ejsmont….jpg)

File: 1d6a1d48b2689c8⋯.jpg (120.7 KB, 1080x1350, 4:5, z1ou1Y8 (Karla (swole barb….jpg)

File: 240ce5d736a37c7⋯.jpg (133.92 KB, 1080x1350, 4:5, 492441472 (Anastasia Akhty….jpg)

File: 1e7524e56841b65⋯.jpg (136.5 KB, 1080x1080, 1:1, 745880296 (Lauren Howe).jpg)

2c3e76  No.139215[Reply]

What do you think of muscular women? Do you find them sexually attractive?

80 posts and 112 image replies omitted. Click reply to view.

719195  No.143035

>>140025

Who’s the girl with the short, blond hair?


9409cf  No.143632

Snu snu with amazonians pls give


1a89f5  No.143650

File: fb13ce3d5d6a3db⋯.png (97.42 KB, 500x442, 250:221, always-do-opposite-of-what….png)

>All these beta males frothing out the mouth

LMAO, she'll never fuck you, you need to be a gay man to find that hot, because 'she' looks like a gay man. I swear to god there's some sort of agenda to make women masculine and men feminine

>>141478

It's easier to admit your a flaming homosexual and just get fucked by a bunch of buff faggots

>>142487

most are lesbians so no

Its not like she'd fuck one of her beta male orbiters, she needs them to pay for her drugs


dc04dc  No.143655

>>143650

>finding the appreciation of aesthetics among all nature to be a homosexual act

THEY really did a number on you, didn't they?


2e90b3  No.143656

>>143650

a normal, fit amount of muscle (like what women can achieve with years of training WITHOUT roids) is good but women should not have low BMI, it's not healthy. men should be like 10-15% women should be like 20-25%




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