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/fit/ - Fitness, Health, and Feels

You're gonna make it


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File: 1441762540391.png (263.99 KB, 491x438, 491:438, 1427754462520.png)


Basic info on proven, effective exercise routines, diet, losing or gaining weight and supplements



Library of exercises and proper form


Sleep Guide


The information under "Best Sleeping Positions" is questionable

-Don't ask about info covered in the sticky

-Kindly spoiler all porn and gore

-Don't advertise on /fit/

-You're gonna make it

The board owner can be reached at [email protected]

File: 1411340685000.jpg (400.45 KB, 1126x1001, 1126:1001, diet.jpg)


Let's post informational images from old /fit/ like pic related to make sure they've all had a chance to be seen and saved on 8chan at least once.
750 posts and 246 image replies omitted. Click reply to view.



re roll

File: 18096e9f4432c5a⋯.jpeg (138.35 KB, 1920x1080, 16:9, pillar men.jpeg)


Which variation of chest flyes will give me the biggest, fullest, most aesthetic pecs?

Also, and even more important, how do I achieve pillar men mode?


First, you're gonna need a pillar to man.


Cables or machines, db has a suboptimal resistance curve





Thanks. Read something similar on bodybuilding.com, but wanted a second opinion, because it is such a meme-website

File: 8ba5a37fa384ddd⋯.jpg (972.92 KB, 2629x1611, 2629:1611, pośladki.jpg)



I need advice.

I am a girl.

I want to be fit.

Please tell me some protips.

6 posts omitted. Click reply to view.



Do Starting Strength. Eat a bowl of oatz before workout and a glass of milk spiked with extra whey afterward. Eat more in general, sleep.

If you find yourself getting too fat, just go on keto for a little while and you'll shred back down.


All a girl has to do to have a fantastic physique is have normal genetics and not eat like a pig.



If she decidies to do SS, then GOMAD is an absolute must.


File: e92d4749dc08196⋯.jpg (66.1 KB, 900x900, 1:1, supreme_hohol.jpg)


Your grandmother got fit just by running away from my grandfather Vasyl' who was an UPA machinegun guy back then in Galicia. We can recreate that. just kidding, kill yourself on your own you shitposting faggot



Sorry, this is a gay board. No women allowed

File: 2260f721eca55b4⋯.jpg (76.12 KB, 600x479, 600:479, turtle_with_hat.jpg)


Adrenaline rush cardio edition.

Ask your questions that don't deserve their own thread here.

Old thread lasted three months and is sinking to the bottom of the sea.

251 posts and 45 image replies omitted. Click reply to view.


What do I need to look for in a treadmill?


Is there any benefit to doing all your lifts in the same session?

Hypothetically, if you were home gym master race, could you do 3 sets of squats at 10 AM, then 3 sets of bench at 2 PM, etc, and still have the same gainz as somebody who did them all within the hour at the gym?




Treadmills are kind of lame. If it's for fat loss, you're better off walking or getting even a second-hand stationary bike. If you're trying to do conditioning, then you're better off running on normal ground. If you must get one, try to find one that has decent incline and that doesn't rock too much when you use it. Try to avoid the cardio machines that need separate batteries for the display. Unless you like using batteries.


I have heard of one guy who's ripped who does two workouts a day. I wouldn't know his reason as I've never met him.

When you're doing all your workouts together, your heart rate will mostly stay elevated for a long consistent amount of time. It will probably cause you more fatigue which means you get whatever benefit it is that you get from tiring your muscles out. Maybe it helps with muscle tearing, which helps in muscle growth.

If you do a high rep workout, you'll get some cardio benefits depending on what you do as well. That's my speculation.


After I get a good lifting session in, I get almost a buzz or high that can last even hours after my workout. I don't smoke weed but I'd imagine that's what it feels like. It's not quite an endorphin rush because that's more of a happy feeling. This is more like a lazy mellowness.

Does anybody else feel this?

File: e8db6f5f9945a89⋯.jpg (52.32 KB, 800x800, 1:1, Red_and_white_wine.jpg)


A new study of nearly two million people adds more evidence that moderate amounts of alcohol appear to be healthy for most heart conditions—but not all of them.

The researchers analyzed the link between alcohol consumption and 12 different heart ailments in a large group of U.K. adults. None of the people in the study had cardiovascular disease when the study started.

People who did not drink had an increased risk for eight of the heart ailments, ranging from 12% to 56%, compared to people who drank in moderation. These eight conditions include the most common heart events, such as heart attack, stroke and sudden heart-related death. Non-drinkers had a 33% higher risk of unstable angina—a condition in which the heart doesn't get enough blood flow—and a 56% higher risk of dying unexpectedly from heart disease, compared to people who drank a glass or two of alcohol a day.


So what's /fit/'s alcoholic drink of choice? And are you including enough alcohol in your diet?


File: 490a72f01170247⋯.jpg (214.03 KB, 807x1200, 269:400, MerchantWine.jpg)


>believing in studies funded by multinational alcohol merchants




>he doesn't know the ancient Aryans believed in the holiness of alcohol


File: 5d7835bcd1f5738⋯.jpg (35.98 KB, 350x522, 175:261, dighl901_high[1].jpg)

Alcohol has an anti-aggregant effect thus making your shitty-high-fat-blood more unlikely to create thrombo (blood clot) and reducing the odds of having a unstable angina.


Alcohol doesn't make you healthy, in fact makes you liver to increase the production of unhealthy lipids.

File: 4e7df3cee007e88⋯.jpg (240.28 KB, 1024x649, 1024:649, 1024px-RotisserieChicken.jpg)


> tfw local supermarket starts selling rotisserie chickens for $4 a piece

33 posts and 6 image replies omitted. Click reply to view.



back to /fa/ fuccboi



>Just because you can digest it, doesn't mean it isn't killing you with each bite

Technically, air is killing you with each breath. Better stop breathing, faggot.



Saturated fat increases testosterone



turkey master bird meat


File: ee3a125bd6782e5⋯.jpg (305.71 KB, 560x560, 1:1, Raughing.jpg)


>Your ancestors didn't eat any meat

YouTube embed. Click thumbnail to play.


When can we expect NinjaTyler to go against The Faceless in Strength Wars?

Also general /fit/ youtube thread.

17 posts and 3 image replies omitted. Click reply to view.


YouTube embed. Click thumbnail to play.


I like

>Steve Shaw

>Buff Dudes

>Alan Thrall

>Kelly Starrett






>tfw used to do hammer curls for biceps

>they've just been pumping up my tri's the entire time

I thank Lord Janoy Vader every day



He put autismo fitness on the map

File: 179bd16c01c7130⋯.jpg (78.24 KB, 750x750, 1:1, 3is3jiqjjnly.jpg)


Is it bad to push yourself to the point that your leg spasms when walking around post-workout ?



That's normal for the first 8 months or so. Go give.a small girl/cuteboy a piggyback ride to get rid of.the wobbles.


Only if it's caused by anything other than curling.



Why? So they can fall on me?

File: 8887d8f500bbb73⋯.jpg (26.83 KB, 320x400, 4:5, purepouch320x400_63.jpg)


Word on the street is ‘normal’ Euro foods ~= USA organic due to much stricter quality control. Therefore, considering the cheapest organic whey I can find online (Naked Whey) would net roughly 22 grams of protein per dollar (compare: 64g/$ non-organic milk, 40g/$ non-organic egg whites, 18g/$ organic milk, 24g/$ organic whole eggs), I thought it might be worth looking into ordering overseas.

A brief look (from Scooby's best protein powders pages) the only one I found that ships to America would be this one:


>5kg = £46.74 ($58.33 USD)

>S+H = £38.75 ($48.36)

>Total = $106.69

>24.2g protein in 166 servings = 4017.2 total protein / $106.69 = 37.65g/$

Holy fucking shit.

But I wonder if I’d run into issues like hidden fees buying with a US credit card, or that it might take a month for it to get here. Any fellow freeburgers have experience ordering from the UK (and Europe in general)? Because this looks like one hell of a bargain for pretty-much-organic lean protein!

3 posts omitted. Click reply to view.



>Whey isn't that good for building muscle anyway, casein is better.

For most people, wouldn't it be most useful to supplement with a moderately slow absorbing protein (like milk protein) in order to keep a steady baseline of amino acids available throughout the day? If you listen to guys like Alan Aragon you get the impression that peri-workout nutrient timing only makes a negligible difference.




Apparently the benefit of organic milk is completely in the fat, of which whey protein isolate contains zero. Read this guy: https://www.bodybuilding.com/fun/ask-the-supp-guru-is-organic-whey-protein-worth-the-money


It doesn't hurt to take both.



Don't you want an insulin spike post workout, especially if you're on low carb?



Why is nobody mentioning that for all beef products, including dairy, the more important quality disclaimer to look for is "GRASS-FED"? Grass is the natural diet of cows, they should graze on pasture year round, maybe eat hay in the winter. They should NOT eat any grains, it is cheaper to produce beef and dairy by feeding cows grains and it makes for disgusting and unhealthy beef/dairy products. If you want quality beef/dairy you must purchase "GRASS-FED", ideally "100% GRASS-FED". Organic is important as well but not as much so as what the animal was fed.



Our cows mostly feed on grass and hay. We also give them fodder when they're in the barn so they'll produce more milk and grow bigger. Milk straight from the tank is good shit, though, even better than the whole milk in stores.

File: d6918b3b28cded3⋯.gif (597.87 KB, 264x264, 1:1, vargStopDice.gif)


Hey Norwaybro, not meaning to be rude but are you going to leave this faggotry lying around on the board forever or what?


Sorry, breh. Been a busy week for me, had lots of work. It's gone now. Also, if you do see some shit that really shouldn't be there, do report it. Makes everything a lot easier.

File: 8a448e0aa05a590⋯.jpg (327.82 KB, 1920x1080, 16:9, Oatz.jpg)


How's your diet in general /fit/? How it changed since you became a /fit/zen and what's composed of it today?

Mine was fucking awful for half a year into starting everything, after I started messing around with it and improving my lifts began to improve regularly, today I usually eat Eggs, Oatz, Chicken/Beef, Rice, Beans and Veggies.

84 posts and 14 image replies omitted. Click reply to view.



Thank you friendly Slovak. I shall make some halusky in your honor.


How much eggs can you safely eat? Many of you seem to eat a lot of eggs. I'm poor as fuck and they look like one of the most cost-effective protein options. 6.7 cents each, if bought in bulk. Can I just eat a 12-18 eggs a day in addition to my regular meals and be fine for protein?



The Cholesterol scare we had over eggs has ended. I ate a shit ton of eggs in college and lost weight just from walking from dorm to caf. Came back home and my LCL and HCL were good.


I'm so hungry I stopped craving food

I just want a lil' bit of water you guys

Hope this comp is worth it



I eat 10 a day and I am fine

File: 1f1bab4dd3411a6⋯.png (234.75 KB, 1242x2127, 414:709, IMG_0851.PNG)


Post smoothie recipes


Did you act the almonds beforehand?

File: 928c3e8d2582e4a⋯.jpg (19.95 KB, 501x335, 501:335, rare non-hipster pic of va….jpg)


Does anyone know of any long-term studies of vaping on non-smokers?

I'm interested in vaping flavored, nicotine free and without lung hits but the studies I've seen only covers smokers. I've seen a lot of smokers that say their lungs have improved but that only means it's better than smoking.

I need to keep my lungs good since I like hunting and hiking but I like the idea of vaping something with a nice spice flavor while fishing.

inb4 it's smoking for pussies

16 posts and 3 image replies omitted. Click reply to view.




I have never met a vape user who wasn't a massive faggot, so faggotry chance is increased up to 100%




my African-American compatriot



Why don't you say "nigger" like a normal person?



Fuck off Lesbian

File: 6a6ab4e7fd1740e⋯.jpg (36.92 KB, 491x315, 491:315, 6a6ab4e7fd1740ed7f559241f9….jpg)


>be 15

>live with 4'10" single mom

>diet consists of mostly grain

>no meat

>picky, didn't like vegetables

>didn't like fruits much either

>played games 10 hours per day

>weight was at steady 105 lbs

>at 5'11"

>discovered /fit/

>no money to buy own food

>no place to lift

>was also lazy

>faced fact I would end up a lanky faggot the rest of me life

>2 years later

>move in with dad

>eat like a real person every day

>get job

>exercise every day

>1 year later

>170 lbs

>feel comfortable in my body for once

>feel healthy

>even get gf

Since then, I've let myself go a bit, but still happy and not DYEL.

42 posts and 12 image replies omitted. Click reply to view.



>"normal" sized

Really? Im 6'1 and its rare that I see anyone as tall or taller than me.


I'm 17 and have been lifting since the beginning of the year.

I'm 5.8" and 170 pounds.

I deadlift 280 pounds, squat 250 pounds, bench 165 pounds and can leg press 700 pounds. I havent tested any 1rm for a while now.

I have gained 20 pounds since the beginning of the year and have maintained the same bodyfat percentage (10%).

I am going to make it.



>6'1" 180lb


>was a lanky, weeb-y, stay-indoor-looking-at-porn all day kind of kid from about 12 to 14

>dad still made me help with farm stuff, gave the standard 'how dare you make me put effort into life' response for years and complained about everything

>some time in 15th year i realised i was a total piece of shit, weak faggot, act horrible to my dad, and a disgrace to the long lines of hardworking men i come from

>start actively going out and offering to help and started getting paid for it

>work tobacco and hay all season, every year for the past 3 years

>still can't pick up a routine because no equipment and no control over my dietfor now i try to just do basic shit like pullups, pushups, situps, and squats, as well as shoving every piece of food i can in my mouth. i plan to actually lift and start eat proper once i get to uni

in case none of you have ever worked on a farm before, tobacco involves 1) cutting down 15-20lb stalks and handing them back all day long, 2) picking up the loaded sticks with 5-7 of said stalks spiked on them and handing up onto a moving wagon, 3) standing on barn rafters and lifting those loaded sticks up to hang, 4) letting them dry for a few months and then getting them down again

all in the blazing fucking sun and kentucky summer humidity

for hay, you stand on a moving wagon and drag 100-110lb square bales that come out of a baler onto the wagon, then lift them by tiny strings onto a stack that gets taller than your head. for hours on end. in said blaze fucking sun and humidity. with literal clouds of dust around you. then have to unstack all the fuckers again and have someone throw them up into the barn.

for the past couple months i've been cutting down trees, chopping them into firewood, and splitting them because dad wants to do some landscaping malarkey in the woods.

>tfw after all this i'm still a lanky fuck

Post too long. Click here to view the full text.



Then you must be surrounded by subhumans. I'm 6'5" and regularly see people taller than me. I've seen women taller than me.




Well it is california.

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