No.1859[Last 50 Posts]
Let's post informational images from old /fit/ like pic related to make sure they've all had a chance to be seen and saved on 8chan at least once.
No.1861
No.1862
I have really nice collection of pics, but they are on my comp and now I'm on iPad.
Just something I saved from 4ych recently.
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No.1869
I'm actually having a hard time distinguishing between info and troll pics saved in my fit folder…
No.1871
That's it for tonight, I'll post more tomorrow.
No.1874
>>1871You're a gentleman and a scholar.
No.1885
>>1859Are frozen vegetables okay?
No.1887
>>1885I did hear a report that a study had been done which found the "nutritional value" of frozen vegetables to be the same as fresh, but don't know the details e.g. which nutrients they compared.
No.1889
>>1874You're an autist and a retard.
No.1902
>>1869I have this, don't know the difference
No.1916
>>1885I wouldn't worry about it. I've heard that because they're flash frozen right when they're in their best condition, that they're better than vegetables out of season.
No.1927
>>1859>1gprotien/lb bodyweight>No red meats that boost test levelsWhat the fuck
No.1959
>>1859/fit/ tier reading material
No.1960
>>1859Man I've seen more helpful links and infographs in one day here than my entirety of /fit/
Why is 8chan so based
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My last one
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File: 1411382628975.jpg (12.33 KB, 219x230, 219:230, 10698511_776522402386509_1….jpg)
Does anybody have the "achivement" pic? it was like several achivements you could achive by getting fit.
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No.2271
>>2269thank you anon
here, as a token of my gratitude
No.2304
Programs and general fitness including SS, and some other interesting shit
https://mega.co.nz/#F!GlMniISR!AeL2VhMeHTrkpZsK60zDVg No.2373
I'm quite sure this will be useful in certain threads.
No.2375
File: 1411398559917.jpg (248.94 KB, 1266x750, 211:125, Healthy Foods That Have Wh….jpg)
Muh-muh, crawings.>>2373If someone has time pls fix from halfchan No.2379
Zie great foodie circle
No.2384
Tipsy 1/2
No.2386
>>2384Tipsy 2/2
Not as good as first one.Meh, still posting it No.2387
I'm a great Br4inh4X00r.
No.2389
My erection is not CIA, it's NSA-huuge
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File: 1411399278272.png (268.95 KB, 784x1050, 56:75, What Happens When You Drin….png)
A fair warning for those trying to drink the liquid of lardass
Honestly I could post more, but have so much no idea what to post, meh.
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Is WEELCHAIR working on the flood detection?
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No.2713
>>2446what does this do exactly?
No.2741
Fuck yes this thread is going to help me a ton. Decided to lose some weight and Im about to hit the grocery in a while.
I'm going to be /fit/ like you guys some day ;_;
No.2750
>>1874>Being this fucking retarded No.2824
>>2713I've taken caffeine before as a stimulant for workouts, but I never heard of people using ephedrine for that purpose. Also from the image it looks like they're using ephedrine as a weight loss supplement, which I don't know anything about.
No.2828
>>2741Are you going to count calories? Cause you really should. Since I started weight control has not been an issue for me (losing or gaining it). Also it satisfies my OCD.
No.2832
>>2828Not obsessively, but yes I intend to. Mostly it's an issue of changing my diet to something that gives more energy and completely cutting out empty carbs. That and exercise should have me in much better shape.
No.2837
>>2832Sounds good man. I started doing 20 min of cardio every day (running 4 days a week, swimming the other 3), and when I was eating 3500 cal a day I was still losing weight. If I wasn't counting, I would've just lost it faster (I was trying to keep muscle for lifting though :p).
No.2873
>>2379Why does this seem to prefer goat dairy so much over cattle?
No.3031
>>2713>>2824It's for cutting newfriends, use it with Aspirin (commonly known as an ECA stack) while eating at a -500 deficit as the pic suggested.
No.3063
>>2873Afaik it's more comparable to human milk and therefore the body has a higher tolerance for it (also some A1, A2 or something protein stuff, dunno).
No.3220
>>1861>tfw shit urban planning makes it actually easier for me to lift weights than doing bodyweight trainingNo, really, the closest park I know that has calisthenics equipment is like 8 miles away from home, and the nearest bus is 5 miles away.
No.3221
>>3031Ephedrin is illegal in Mexico due to too much people using it for meth. What can I use instead?
No.3236
>>2254My new goal is to achieve anatomy chart mode.
No.3350
>>2873Tbh, you should basically ignore all references to specific foods because there is no one size fits all nutritional plan, look at the macro and micro nutrients of foods and try to find something that works for you.
Dairy is the perfect example where advice should be circumstantial. Whey and casein (proteins in milk as you know) is a great, cheap supplement. However over 50% of Europeans and 99% of Africans and Asians are actually slightly allergic to it, the allergence causes inflammation in the gut which is bad for all sorts of reasons including being a pathway to estrogen synthesis.
It's extremely hard to test for this cheaply, but if you have the patience try cutting out ALL dairy for 3 weeks or more, then engage in conversation with a friend for 3 hours set up something to measure your pulse (MD also mentioned using metronome) put one drop of milk under your tongue; observe reaction: /increased pulse implies an allergy.
I cut out dairy and replaced it with chicken (meat is cheap here) and I've felt 10x better since, but the next guy who isn't allergic won't notice any difference cutting out dairy.
No.3355
>>3221Like the pic shows some cold medicines usually has ephedrine as the active ingredient so some brands might still sell it in small concentrations in Mexico.
Ephedrine has the same effect as caffeine only more potent, taking a 200 mg caffeine pill (unless you're at least 85-90 kg more than 200 mg a day is dangerous, you don't need that much anyway) and some aspirin will have the same effect, take it on an empty stomach and do 30 min cardio sessions on your resting day.
I would not recommend using amphetamines yet unless you know what you're doing.
Once you've cut to below 10% bf look into a Yohimbine (don't worry about it until you're at least 10%, it's useless otherwise) and then take that with your CA stack, be careful and do your research.
If you're willing to go anabolics you look into clen as well.
No.4153
anyone have that picture of the various situps and the portions of the abs they affect? I saw it on this board some days ago but I can't find it on the catalog anymore. Can someone help me out?
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No.4231
>>4230Should I continue posting?
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No.4260
>no tuna patties
STEP UP
No.4261
multiple imagse when?
board mod pls
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more
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.
No.4265
some fit cookies
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No.5010
>>1865KEEP ROLLIN ROLLIN ROLLIN ROLLIN ROLLIN
No.5111
who /grip/ here
No.5184
thank you based admin for sticking this thread. It is fucking awesome, please keep it here forever.
No.5214
>/fit/ is on 8chan
Awesome. Commencing dump. Apologies if there are any dupes.
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I didn't write these btw, but old /fit/ reacted well to them.
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No.5396
>>5253I feel like there's a part to this missing.
No.5487
>>1859check out the vegan type of this image on /ckfitvegan/, It's kinda cool.
No.5606
This is just a reminder for any of you doing your own cooking with the recipes in this thread, don't use Extra Virgin Olive oil for cooking, it burns easy and turns into trans fats when burned, use either regular olive oil or coconut oil instead.
No.5613
>>5606All of my nope. You're talking about acrolein, which is a chemical that forms when olive oil reaches really high temperatures, but you won't reach those temperatures as long as you don't fry things for 10 minutes/on a really high flame
No.5615
>>5613Edit: To be right, acrolein appears when you hit the so called "smoke point" (not sure if it's called that way in english), which happens to be at 210°Celsius for olive oil. Get your fact straight, olive oil is master race
No.5617
>>5615>>5613You seem to be misunderstanding my post, I'm not saying that olive oil is bad, I'm saying that Extra Virgin olive oil is bad for cooking. There is a difference between regular olive oil and extra virgin olive oil, it is much easier to burn extra virgin olive oil so I am warning people not to use it in cooking. The smoke point for regular olive oil is 242 C while for extra virgin its 191 C.
No.5618
>>5617I found different information, but anyway i believe that you don't hit 191°C often, or better to say i've never hit it, and since in italy we use extravergin olive oil everyday i'd say it's safe. Also reminder that it's one of the best fats, but i'm sure you already know
tl;dr burning it is bad but won't happen
No.5625
Anyone know how effective this is for poorfags?
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No.5632
>>5630worst shitpost ive ever seen
No.5633
>>5630AWAKEN MY MASTERS IN THIS THREAD
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>>5630AWAKEN MY MASTERS IN THIS THREAD
No.5636
any infographics for rehabing knee injuries?
No.5700
>>5636good skyrim joke you dumb jew
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No.5806
Is there a guide for skinny cancer fags like me?
I am 6'3 and need to gain 15-20 kg.
No.5809
>>5806I just spent two hours reading about GG on ED. If you're willing to fly to Texas and be my sleeping buddy for the night, I'll look through my collection.
I don't know what to think or believe or feel anymore. I just don't want to be alone.
No.5810
>>5809Only if you have big biceps, blue eyes and blond hair, i am willing to cuddle with you, faggot.
No.5817
>>5810Heh, you made me feel a little better.
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>>5819So you really won't come for a cuddle? I'm Strawberry Blonde, that's only one haplogroup away…
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>>4286Explain please? Why? I always do it like the left pick and i feel chest is working greatly.
No.5959
>>4286Explain please? Why? I always do it like the left pick and i feel chest is working greatly.
No.6049
>>5606>Joseph Mercolalol no.
No.6077
>>5958In left pic there is more shoulder's involvement. In the right pic you focus more on chest.
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>>5630AWAKEN MY MASTERS IN THIS THREAD
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m8ties are insuficiently weeb
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File: 1412116313699.jpg (82.82 KB, 650x306, 325:153, Kevin Brown's Guide to Avo….jpg)
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>>1861>big exercises for big grills like myself No.6522
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>>1859Splenda is fucking HORRIBLE for your body.
No.6641
>>6583how horrible are we talking? Is it bad to even just toss one tablet into a meal to get some sweetness without adding calories ?
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>>6641If I'm right, the aspartame in artificial sweeteners reacts to your blood and creates formaldehyde. Don't cite me on this, as I just heard it somewhere
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>>6770But Splenda is sucralose, not aspartame.
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>>1859I don't have an info image to post, but was wondering if any of you knew some good snack vegetables, other than carrots(their 3sweet5me)
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>>6862any leafy greens (celery, salad cabbages) or bell peppers
No.6885
>>5625I do this every day but don't do any bulking shit. Used to be weak as fuck and couldn't do the push ups but now I need to do extra.
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>>1865What to do but roll D;
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No.7265
YouTube embed. Click thumbnail to play.
I never seem to hear anything about latkes around here. Wouldn't they be perfect for bulking?
No.7305
>>4263whats wrong with buttermilk? Isn't it healthier for you than other shit you can consume.
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>>7368Looks tasty, can someone translate the ingredients?
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>>1862stretching can cause snaps when lifting?
wat
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>>7494Never had a fillet?
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>>7503132 was cuter than 124.
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>>2375I am usually craving to feel full, not for some specific food item
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No.7838
How do I change my mind and build up willpower so that I can actually stick to a /fit/ plan?
No.7886
>>7838Willpower is a finite resource - save it for when you need it.
Changing your mind is a matter of changing your habits. You already have habits, right? And you know how they were formed.
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>>7886is there a book I can read about this?
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>>1865fuck yeah, i swear to hotwheels that I'll do this roll
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>>1869Not doing a very good job of it by the look of that OP picture
>beans, nuts,rice, grains, wheat, oats, potatoesAll you'll get with that diet is a mouth full of phytec acid cavities
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relevant
No.8681
>>2429What is the difference between strength and power?
No.8694
>2014
>drinking cow milk instead of almond, coconut, or soy milk
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>>8681I think strength is when you pick up things slowly - raw force, aerobic or what have you. Power is when you add speed to the equation - bursts of doing stuff / anaerobic. Maybe think of strength like an Alaskan Malamute and power like a Siberian Husky
No.8924
>>8838What's the joke in this? That's great for core strength.
No.8979
>>8924It's the epitome of CF: (dangerous, unnecessary) exercising for pure metrics transforms it into a sport, so it's not just exercising,
it's training. Understand? CrossFitters aren't just gym rats or cardio bunnies doing it for looks.
They're fucking ATHLETES. No.8986
>>8924It's great for a rotator cuff injury and pulling your traps if you're heavy, more like.
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rawl
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>>1865I just shaved this morning so if it's that fuck this.
No.9474
>>1865Let's fucking do this
No.9482
 | Rolled 94 |
>>1865 No.9483
>>9482well, going running 3 times a week and eat more fruit i think is a good start
No.9500
>>1865Rollin Rollin Rollin
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>>9535too late, no paper around will do tomorrow
reroll
No.9541
if this is an infopic thread
then fuck every numerologist ITT
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>>6583Splenda, aka sucralose, takes sucrose and substitutes chlorine in place of hydroxyl groups. Sucralose passes right through your body unlike sucrose. The only possible concern otherwise would be the filler, maltodextrin, which has a higher glycemic index than sucrose. This is almost negligible because it is *a_filler*. You'd have to consume a ludicrous amount of splenda in order to even cause a mild spike in insulin from the maltodextrin. That being said pure maltodextrin is very bad for you.
No.9711
So /fit/ I was wondering if you guys could assist me. I want to lose weight buy not become some ripped buff bod. Alot of these diets and workout routines seem focused on losing weight and making BIG GAINZ, but I'm not all that focused on that. Are there any workout/diet routines that focus on solely weight loss and healthy weight maintenance?
No.9765
>>9711 If you don't lift heavy, you won't get big gains. Look at the other sticky; it has a link that discusses different diet options.
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>>3236(fun fact) its based on young Arnold Schwarzenegger
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>>10412>triple id dubsguess I gotta roll again
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>> 1865
rollin
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Dumping all I have. Nice to see /fit/ is so fucking based here
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for all my niggas on the struggle
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>>11305How does this work exactly? I don't know what it means by "Write down the code".
No.11308
>>11307I'd imagine you could even just switch the price stickers of the two products
No.11311
>>11308If that's possible. A lot of price tags here in the U.S., at least that i've noticed, are either non-removable, or VERY difficult to remove.
Esepcially those big tubs, the price tag is probably part of the huge lable, or painted on.
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>>11311>non-removable, or VERY difficult to remove.well shit, sorry my info pic looks to be bunk then
No.11315
Naww man, we all appreciate you trying to help. Don't sweat it.
We'll all get there, we'll just need to pay full price.
It's about sacrifice, right?
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>>11313see
>>11315Forgot to tag post.
No.11320
>>11315unflavoured whey isn't even /that/ expensive, fortuanitly
No.11397
rollin in the deep
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No.11637
Does anyone have the pic of the /fit/ pulled pork recipe?
No.11775
Bump
No.12001
>>11307The PLU code is used for items that don't always have a bar code on them. This 4-5 digit number is entered at the checkout line. The bulk section of every US grocery store I've seen has either unlabeled brown paper bags or plastic bags on which you either
1. Write down the PLU code yourself.
2. There could possibly be a combination scale/receipt printer where you tell it what bulk product you have and it prints out a receipt accordingly.
Both ways rely on the honor system. Basically it's your responsibility to label the bulk purchase correctly.
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>>1871>>1871Where the fuck will I run to?Walmart?
>No treadmill,so fuck that. No.12013
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roll
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>>7522If it's any consolation, she wasn't able to maintain 124. She said so herself a couple years back.
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>>1865Rolling for music.
Would prefer abstaining, so I could abstain from eating.
No.12929
If you'd like to roll without posting just download a random generator. Look for "3ch random generator" for something that artists use. It's easy enough to create new categories.
No.12930
>>12929Shit. Nevermind. It seems to have disappeared from the internet.
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| Rolled 1 |
>>1865Rollin
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>>5625>>6885And what do you look like? This is important, anon!
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No.13442
>>8979dear sir, athletes do crossfit because they think it's good until they get hurt
ex rower here
recruited to harvard (liikely letter)
everything going fantastic
did crossfit in hs but hurt my knees because of it
sued the place for fucking my knees up for life
cant row in college
godbye harvard
thanks crossfit
No.13448
>>1865yeah rolling.
>>1871>not posting the one with Emi on it.fag
No.13739
>>13442>did crossfit in hs but hurt my knees because of it>sued the place for fucking my knees up for lifeI'd say cool story bro, but I'm pleased as punch you sued that fat drunk sociopath Glassman and his retarded Ponzi scheme cult.
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>>1865rolling for revival
No.13960
/fit/ I am going to need you… I am giving up my sinful, shitty unhealthy ways to find the light. I am tired of being depressed and hating the man in the mirror… I will need you in 2015. God Bless
No.13981
>>13960That weird autismal shit you're saying is a pretty dismal painting of success at the New Year's game. Knock that shit off, eat right and lift.
No.14094
>>12012why not run to walmart?
dont't be an excuse making pussy
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>>7265>latkes>jew it's essentially a greasy hash brown. Go from there
No.14223
>>5918Can anyone give me a rundown on the benefits of ketosis?
No.14262
>>4260I just tried this.
Use about half the salt and a bit more pepper
Tastes pretty kickass.
No.14386
>>14262Yeah, I thought it seemed like a lot of salt. Oh well, I definitely gotta give this a shot. Looks delicious as fuck, as well as being pretty cheap and nutritionally solid.
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>>8694>soyNot all of us want to be little girls.
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>>5215>>5217>>5218>>5253thanks for posting these brah. I've been watching rsdfreetour videos and they've been so helpful in giving me confidence back. I feel like I knew this all along but needed to hear it from someone who understood and lived it. Downloading these for my own reading.
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>>7500why the fuck would some chick just bite someone
I seriously hope that's a great makeup job
No.14855
>>14827Did you miss the part where this took place at a nip-lover con? As if the weabs haven't done worse or more questionably sane bullshit in their time.
No.14992
>>11305this isn't right to do. shame.
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>>14992Well mr ethical, is it okay for me to take the stems off the vine tomatoes before I weight them at self checkout?
No.15028
>>4260been making these for a few years. They are fantastique.
No.15033
FIT Info Repository
Copy/paste magnet link into your favorite torrent software.
magnet:?xt=urn:btih:4d3a99b21d17e05f0e69b14344fadf770708aafa&dn=Fit%20Information%20Repository&tr=udp%3A%2F%2Ftracker.publicbt.com%3A80&tr=udp%3A%2F%2Ftracker.openbittorrent.com%3A80
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>>15033FIT Info Repository
Copy/paste magnet link into your favorite torrent software.
magnet:?xt=urn:btih:4d3a99b21d17e05f0e69b14344fadf770708aafa&dn=Fit%20Information%20Repository&tr=udp%3A%2F%2Ftracker.publicbt.com%3A80&tr=udp%3A%2F%2Ftracker.openbittorrent.com%3A80
Bumping.. I'm still seeding. Connect and get info.
No.15599
>>15291Thx. Seedling now…
No.15751
>>7493Read it again. He's not talking about stretching. He's saying not to work out your core immediately before doing exercises that rely on core strength to be performed safely.
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>>8694>Soy milkHug a tree m8
No.16061
>>1865this only really works on high PPH boards, ie /b/ and /pol/
even then it's totally predictable
rolling anyway
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>>1865rolling again cause i have no junk food
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>>1865Rolling again cause why not
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>>1865need to get off my ass and i leave it to you oh merciful chan of the 8
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>>14223Late reply but…
A Ketosis diet is basically a way of starving your body of its primary energy source (carbohydrates). When your body has no carbs to run off it starts converting your body fat into energy. Put simply, it makes you burn all your weight while working out.
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>>4231How many reps do I have to do where he doesn't specify it? Can someone explain what AxBxCxx means?
No.17656
>>1859Where is says 1g protein per lb bodyweight, does it mean current bodyweight or desired bodyweight?
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>>1865Let's get this rolling.
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>>1865I'm willing to do anything Sarge
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>>18015I just got a haircut today, rolling again
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Bump
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>>1865I'll play this game.
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>>1865Rolllllllllllllllniggerslllllllllllll
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>>7500The angle which she bit is too obvious that it's fake
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>>1865rollen like a rolex
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>>5630AWAKEN MY MASTERS IN THIS THREAD
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>>1865rolling rolling rolling
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How the muscle works
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>>15291Appreciate it mate.
gonna take weeks at this rate though, anyone able to upload to a file sharing site?
No.18877
>>18875nice some new info, be good if this rolling shit had a separate thread, keep things clean
No.19000
>>1865I'm sleepy.
Fuck it.
No.19005
>>4260>>15028If there's one thing I can do, it's cook, so I figured I'd spice up the
tuna patties a bit, made this infographic, please enjoy!
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>>1865Please don't sell something, Please don't sell something, Please don't sell something,Please don't sell something,Please don't sell something, Please don't sell something.
No.19242
>>4231what does he mean by less freq more gainz?
No.19266
>>17498x are rest days A B C are corresponding workouts and I'm not sure what he's going for with the no rep/set listed exercises
>>19242basically by splitting up the workouts the idea is that your individual muscles get more time to rebuild themselves ergo more gainz and less frequency because you don't do them all every time
No.19299
>>17498>>19266Everything but squat, OHP, DL, and BP is 3x8-12.
Nostalgia: albobro would periodically come and attention whore his gains with great success, and there was much trolling. Then one time when he came back after a few months absence he had lost his gains and was even fatter than his before pic, like conical man boobs and everything. Fucking hilarious.
No.19339
>>2269I've only been lifting for two and a half months, and I don't eat or drink fast food/soda anyway.
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>>12823I'm about D4 or E5.
>>3220Also I've got a similar sort of problem to this guy except there aren't any calisthenics equipment anywhere.
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>>3220>>19340dude, monkey bars and some parallel bars are all you need
No.19376
>>19363Yeah, I went to bed a few minutes after I wrote that and I remembered that there's a new kid's playground near me which has some shit resembling that.
No.19396
I noticed a couple of these were already on here but I don't know how to un-upload images.
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>>19484FUCK. Smoking/eating shit is like my only true vice. FUCK FUCK FUCK. I can't disobey this poster. Okay, I'm going to smoke this cig which I have lit and then I'll do this.
Fuck you /fit/ fuckfwkfokadsfal
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No.19601
>>1859>low fat yoghurt>99% sugarno thanks
>>1859>>1859 No.20222
>>20218Thanks anon! Been doing the couch to 5k one, didn't have the other
No.20235
>>9711No one in the history of the universe has ever accidentally gotten ripped. Lift heavy, lift big, and tire yourself out.
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No.20263
>>1865Rolling with a cute grill.
No.20266
>>1959>Supple Leopard>400 page book about strechingCmon man, all that can be condesed in two jpegs or video.
>Another book about Stretching>Mike MentzerBook I really recommend is Crush the Opposition and Issuance of insanity 2 by Jamie Lewis. Both are basically history books on strenght sports, plus they redpill you a lot on barbell traning.
Also everyone check this out:
100+ /fit/ pdf books ready to be downloaded, including those 2 I mentioned.
http://dropcanvas.com/o0lkn No.20291
>>2432>Drink milk every dayand have cramps, bloating and diarrhea.
No.20293
>>20291>Not being glorious lactose tolerant.I'm so sorry, luxemborg.
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No.20418
>>1865>>20417Brushed teeth, rolling again
No.20419
>>20418Wow, aren't I dumb
No.20455
>>1865Rolling for martial artists everywhere
No.20522
>>20293I recall drinking the glorious drink of gods until my body just stopped making enzymes for it.
I weep.
No.20530
>>20522just take lactose pills?
No.20536
>>12823Im halfway between G5 and F5, last year I was closer to H1 so I am making progress thanks to you glorious faggots.
No.20590
Is Crystal Light okay?
No.20591
No.20603
>>12823I'm d2 or f1 I guess. I just started the other day so there isn't much change.
My goal is f8. f8 is godly.
No.20930
>>9362I do not understand this gif No.20961
>>1865I should really do this more often.
Llor!
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>>7496217 Big Macs = 1.21 Jiggawatts
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No.21442
cool thread bro
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No.23239
When losing a lot of weight is it normally to suddenly get acne when you don't normally have it?
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No.23252
| Rolled 15 |
>>23250 No.23457
No.23519
>>2304What fatass made that autism comic? The unedited one.
No.23522
>>5111I started doing fingertip pull ups as a kid because I only had door-frames as an exercise tool. Needless to say, I've got p good grip.
No.23524
>>11307You've been through self-checkout, right? Just type in white flour's serial number instead of whey.
No.23690
I've got a few lying around…
No.23692
>>23691Go forth and kick ass.
No.23696
>>11305>committing fraudyour gains will be cursed
No.23732
>>1859non-/fit/ fag here who just decided to visit.
That picture needs improvement. Canola oil is the cancer of fucking oils. Remove that and the list will be fine.
I'm assuming this diet is for those that don't just excersize but actually wanna get a great body so you will need the carbs for faster energy.
No.23736
No.23741
>>4231Been doing this routine for a month now. Gains are fine but should I switch to different routine for dat muscle confusion? Mirin HARD
Yeah I picked this routine because of the progress pic, so what? F-fuck you. No.23768
>>23741Don't fuck with something that works.
No.23796
>>23741>… for a month>… should I switchBRAH DON'T DO IT
DON'T FALL INTO THE TRAP
/r/ing the "How To Sleep Well" infographic (at 4am wew)
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No.24008
Thanks to everyone to post so many informational images but now I'm lost between all of them.
Can you recommend me one image about eating, one about cardiovascular and one about muscular exercise ? (if there isn' any all-in-one image)
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>>24103Rerolling because I already keep my shit tidy.
No.24105
>>24104Fuck this gay earth
No.24259
| Rolled 5, 4, 2, 6, 4, 4 + 7 = 32 |
>>1865k bby
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>>24295Fuck dice in wrong field
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>>1865rollan for fun and for a better discipline
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posting to slide leftypol
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No.26783
| Rolled 98, 89 = 187 (2d99) |
>>1865Damn. Rolling.
No.26815
| Rolled 64, 44 = 108 (2d99) |
>>1865Rolling
No.26816
| Rolled 17, 50 = 67 (2d99) |
roll
No.26896
Where is /fit/'s favorite place to find new recipes for cooking?
No.26972
| Rolled 50 (1d100) |
>>1865Rolling
No.26986
>>2373Holy shit what terrible advice.
It's embarrassing how little /fit/ knows about losing weight.
>JUST EXERCISE FOR 8 HOURS A DAY LOL.What better way to set anons up to fail?
I lost 45 lbs in the past 5 months without doing a single lick of exercise just by doing keto and my health has improved dramatically.
I came here to look for info on exercise for fatties that won't wreck their knees but I can see /fit/ is insanely unqualified to give anyone advice.
No.27005
| Rolled 7 (1d100) |
>>1865 No.27116
| Rolled 5, 58 = 63 (2d100) |
>>1865Rolling again.
No.27159
| Rolled 25, 25, 8 = 58 (3d100) |
>>1865And yet again.
No.27160
| Rolled 60, 15 = 75 (2d100) |
>>27159>mfw no junk foodAnd now to make up for my 2 25s.
No.27161
| Rolled 63 (1d100) |
>>1865Bonus roll for the day.
No.27162
| Rolled 78 (1d100) |
>>27161Already did that…
No.27168
| Rolled 30 (1d100) |
>>1865Rolling
No.27170
| Rolled 38 (1d100) |
>>1865Rolling
No.27171
| Rolled 32 (1d100) |
>>1865Rolling again
No.27172
| Rolled 16 (1d100) |
>>1865Rolling
No.27173
| Rolled 43 (1d100) |
>>1865rolling once more
No.27174
| Rolled 30 (1d100) |
>>1865Nothing to sell. Rolling again.
No.27175
| Rolled 65 (1d100) |
>>1865Done that already. Rolling again.
No.27228
>>4261>Just farmers load'd 140lbs of groceries back home 1+ miles away>Didn't even know about steel cut oats or traps until a week ago>Need a screwdriver to open the tinFuck yeah
No.27266
| Rolled 13, 41, 80 = 134 (3d100) |
>>1865Rolling.
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Not from /fit/ but probably still useful.
No.27492
>>27427>3 pl8 OHP>1 pl8 squatoh shit nigger what are you doing?
No.27499
>>2387Anyone successfully pulling any of the higher tiers of polyphasic sleep? I'd love to pull off the uberman for maximum life enjoyment.
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>>7497I know this is petty but there is NO clinical justification for either of those x-rays. What the fucking are they doing just irradiating two whole people? Also I've never had to x-ray somebody that fat but It's scary to think I might have to one day. Finding a boney landmark will be a chore.
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| Rolled 83, 68 = 151 (2d100) |
>>1865 No.27948
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>>1865This has of the many repls. Kool.
No.28203
>>19005>Looking for this>days of scrolling>passed itanon thank you
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No.28436
Hey /fit/ this seems like the right thread to post this and ask. How much of this is accurate? and what can be removed/improved?
No.28437
>>28436
>how much is accurateNone of it.
>what can be removedAll of it.
>what can be improvedAll of it.
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>>1865Gonna do this, why not
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>>27723they were trying to find bones of the second person inside the first
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| Rolled 59 (1d99) |
>>29500also make sure to check my double dubs
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>>19005From further experience since making this, i've learned that if you squeeze the juice out of the onion bits, you end up with a much more solid patty
You can also do this in a food processor, chop up the onions first and make sure to drain the fluid, then put in everything else and just mix it.
No.30355
Anyone got any good tips for HIIT and recovery?
No.30546
No.30587
Those /sp/ fags are trying to make us look bad.
http://8ch.net/sp/res/139826.html No.30704
>>7500
>con
>dealers room
>guy in squirrel kiguAre you a fucking furry or something?
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No.31014
Why is this thread not set to remove old posts upon reaching the limit? You know, like /tech/'s techs support and tech purchase threads!
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>>27665
WTF is emerald pill? Iron pill is the gay love-child (no homo) of /fit/ and /pol/, what boards/ideas does emerald pill represent?
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No.31549
Anyone got anything on HIIT?
No.31643
>>31549
No infographs, but try some tabata exercises, they're quite fun.
No.31661
>>6769
At least you'll lose weight.
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>>20266
That book has shown me so much anon. It's been 3 weeks since I started reading it and I've pushed the shit out of myself. Hit a pr on the 4 big lifts and lost a couple pounds.
No.31879
>>20266
That book has shown me so much anon. It's been 3 weeks since I started reading it and I've pushed the shit out of myself. Hit a pr on the 4 big lifts while cutting.
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Do any of these images work for anyone?
No.32421
>>1865
Also, does anyone have a guide on picking out a good pair of shoes? More of a keep an eye out for this, not buy this only.
No.32792
>>31324
/fringe/ and /fit/
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>>1865
Nehoy Minoy jajajajaja
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>>32792
Well, the guys at /fringe/ haven't approved it because they dislike sugary foods.
No.32939
Can you give me tips or advise in general how to become strong like you guys.
No.32946
No.33024
>>32939
stop eating bad food.
start exercising more.
literally 50+ infographics above you detailing how to do this.
No.33078
Stupid question: What does 1pl8 mean?
No.33109
>>1959
"Randy does a sorting procedure on the diving books now: he ignores anything that has color photographs, or that appears to have been published within the last twenty years, or that has any quotes on the back cover containing the words stunning, superb, user-friendly, or, worst of all, easy-to-understand. He looks for old, thick books with worn-out bindings and block-lettered titles like dive manual."
These definitely pass the test.
No.33121
>>10893
If nitrites were so dangerous our hearts would be seizing up from our own saliva.
>>20235
Second best quote ever. The first?
"Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy ass weight."
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>>19396
>Monk Isometrics
These are great. There's another page of these isometric exercises but I can't seem to find it unfortunately (I have the whole book on my home laptop but it's not available right now. I'll post the page when I get home).
Here's some useful pages that I found hastily however.
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No.34588
Bumping - Happy Cinco De Mayo
No.34638
>>34588
>Harvard
They are the most anti vitamin and supplement in the world. I remember reading one paper where they were doing double blind tests with something, don't even remember anymore. I do remember that it worked very well with no side effects, and they spent half the paper trying to scare people away from it with some weak ass reasoning.
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>>1865
I don't know if I'm doing this proper.
No.35119
>>1865
Best roll of mu life
No.35148
>>1865
>10 pushups
>20 squats
Not a good idea. Depending on how fat you are, doing just five of these could be enough, at least if you use proper form (which you should).
>20 sit-ups
This exercise is shit, humanity should just forget about it.
The rest is okay, though.
No.35325
>>4263
Tried this. They're fucking bomb and taste better than that crap pancake mix that my parents buy occasionally. I can't even believe it has a third of my protein intake for just 600 calories and it's pancakes for crying out loud.
No.35523
wasn't there a halfchan /fit/ wiki that had tons of recipes?
does anyone have the one with cucumbers, chili pepper, sesame seed oil and a "fuckload' of garlic?
No.35577
Does anyone have that one image about the health effects of Gatorade? I forgot to save it and I need to show it to some folk.
No.35836
>>2390
Hence why you don't drink it every day.
Seriously, so many members of the league of fatties could get fit or at least not be obscenely obese if they'd just put down the fucking fast food for 3 days a week.
No.35877
No.36133
>TFW had full spinal fusion
>Want to get fit
>Impossible for me to do sit-ups
>Pretty sure my squat form's awful too
Kill me.
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No.37708
Should I remove the yolk from my boiled eggs?
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>>37709
just a question, why never? From what I heard, the yolk contains a lot of growth hormones and high cholesterol content, which sounds bad enough.
No.37750
>>37744
Studies have shown time and again that ietary cholesterol is harmless. The medical 'experts' are finally admitting it. I haven't heard anything about this growth hormone bullshit, but growth hormones are peptides, and stomach acid destroys peptide hormones. Its why diabetics can't take insulin pills, they have to inject it. Its too bad, really. There's a protein in your body called myostatin. Its only job is to keep your muscles small. Eggs, especially fertilized ones, contain follistatin. Follistatin inhibits myostatin and therefore makes muscles grow. No training required. Unfortunately, our stomachs destroy this follistatin and we get no such effect. The yolk, being fatty, is also where all the vitamins, like Biotin, are.
Now go eat some whole fucking eggs.
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>>5630
AWAKEN MY MASTERS IN THIS THREAD
AND IF YOU DON'T LISTEN CROM, TO HELL WITH YOU
No.38390
>>20218
I tried the 100 pushup challenge, exhaustion test 23, couldn't do the 3rd week for the love of me. Now my exhaustion test is at 28 and I can barely do the first workout of week 3. Is there something wrong with me?
For the record: 23 yrs old, 1.85m and 94 kg.
No.38468
| Rolled 73 (1d100) |
>>1865
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| Rolled 5 (1d100) |
>>1865
again
No.39354
>>4222
What is the blue packet between the water and fruit & vegetables?
No.39396
No.39536
Anything got anything about hand wraps for boxing?
No.39581
>>33078
one 20kg (45lb) plate
No.39583
>>38390
>is there something wrong with me?
No, you are just weak. Eat more and lift more rest more.
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No.39919
>>9543
dude wrote a fucking thesis
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>>23519
Clearly one that doesn't know that fit guys even exist
>2015
>Thinking that girls would fuck a skeleton or whale
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>>40356
nice leddit tier maymay faggot
No.40417
>>1865
i sold all my games yesterday. roll
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No.40806
how does fit like their eggs
I just made these
pic related
No.40808
No.41047
Hey /fit/, I'm a fatfuck who recently decided to get in shape. I've changed my diet a bunch to something healthier but manageable, and I've started working out for about a half-hour every day. Today's my eleventh day keeping that up, and since last week I've already lost 3 pounds, so motivation is strong.
So far the workouts I've been doing have been based off a few of the graphics in these threads or just ones I found around /fit/, primarily the two pics related. I've been doing the Solid Snake one STThSa, and the Wolverine one MWF as it seems like they sort of approximate cardio and strength training, respectively. Any thoughts on these workouts specifically, or ones that I could replace them with? Any ways I could modify these ones to make them better?
So far I can only handle Level 1 on the Snake one (read: fatfuck), and for the Wolverine one I can only manage to get all 100 push-ups in if I do them from the knees. The way I figure, my standard push-up form is absolute trash, and it would probably be better to do the pussy version right and build up that way rather than trying to force my way through the proper way with shitty form. Am I thinking about this right? Should I change my approach?
No.41050
>>41047
Almost forgot, I have the same problem with the sit-ups as I do with the push-ups, where I can force myself to 100 if I need to, but I feel like I may not be getting the full benefit. I'm more throwing myself to an upright position than actually engaging my abs. Is it better to do fewer but maintain proper form, or is there an easymode situp that I can practice with until I build up my strength a bit more?
No.41293
>>41050
Get another routine. The Wolverine Routine is complete shit, plain and simple. Several reasons for this.
One, sit ups are a shitty exercise, and no one should ever do them. Crunches are better, and those are shit, too. They only engage the abs. The rest of the core, meanwhile, can get fucked. Hate to throw this term around, but that's not functional. It won't help you keep your back erect when lifting heavy weights. It won't help you advance in calisthenics. Why do them? If you want to get a strong core from bodyweight exercises, do planks. Better yet, squat. Squats build a strong core.
Second, 40 push-ups with proper form are not easy to do, depending on your weight. Or they can be too easy, again depending on your weight. This holds especially true for beginners. If you're a fatfag, you're better off just doing three sets of ten or even just five push-ups. Hell, it might be the best idea to just do single push-ups over the course of the day until you have gotten good enough to complete a small set.
Third, wall-sits are also shit. Even bodyweight squats are better in every regard. They train more muscles and you can actually apply your skill to situations in the real world. There are lots of situations where it's useful if you can squat down easily. On the other hand, I can't think of a single situation that calls for sitting against the wall for a fucking minute.
Fourth, you should stretch before working out, not after. Perhaps something else holds true if you want to become more flexible, I'm not sure, but if you want to do something exerting, you have to stretch to avoid injury. That's pretty damn important. No one likes having his progress set back by two weeks just because he didn't warm up before doing his push-ups.
Fifth, there is no progression whatsoever in this program. None. The closest thing would be cutting the number of reps down to a quarter or a half and then progressing to doing a full set, but that begs the question of when you should progress to the next stage, and in what steps.
Sixth, some muscle groups are simply left out. No bodyweight routine is complete without pull-ups, for example.
Seventh, don't be a faggot and just lift weights already.
No.41309
No.41416
>>41293
Gotcha. I appreciate the response. Can anyone else here confirm what this anon says? Not that I don't believe you, but considering how often people argue on /fit/ it's probably worth getting at least one more opinion. I'll hold off on the Wolverine routine regardless, though. Any thoughts on the Snake one? At the very least it's getting my heart rate up and making me sweat, and I sure feel worked out by the end of it. I've also been improving; I started out only able to hold an elbow plank for 30 seconds, now I can hold it for a full minute. Maybe that's worthless though, I don't know.
>Seventh, don't be a faggot and just lift weights already.
Would if I could. I'm a community college student on a shoestring budget, so I can't afford a gym membership or weights to use at home. I'm slowly saving up to get a reliable set I can use, but as it stands that probably won't be for a couple months at best. In the meantime, I need to be working out daily to keep myself in the /fit/ mindset, and I'd like something that's actually helpful. Any recommendations? Anything in this thread in particular I should take a look at? I saw something about convict conditioning in the Project Zyzz thread that seemed right up my alley, in terms of being able to do it with little to not equipment. I'll see if I can find it again.
No.41445
No.41529
>>6473
any weeb at all is too much
No.41581
>>41416
Buy a pullup up bar and do negatives until you can do a real one. Start from there. Do body weight squats and lunges and jog. Start tracking your calories and then reduce your daily intake by 700.
If you want to not be a fat-fag just diet and exercise. It isn't rocket science like those whales on tumblr say, you can do it.
Stop drinking soda for the love of god. Quit smoking, don't lie, I know how fatties love their cigarettes. Getting fit is a lifestyle choice, you have to commit.
Listen to german bro, he is right.
No.41649
>>41581
I've actually got most of the diet stuff covered already. I stopped drinking soda about a month ago, I've started eating salads, I've cut out all junk food, and I've reduced my daily intake to around 1700 calories, if I've been counting right. It's actually been pretty manageable. I've been drinking a shit ton of water, and I'm just less hungry than I used to be. I've also never smoked, ever. Don't get me wrong, I'm not some overflowing tub of lard. I'm 18/273 lbs./6'3". I'm not morbidly obese, I ain't even got fat rolls, but I'm clearly very overweight and very out of shape, and I'm trying to fix that.
I actually do have a pull-up bar in my garage somewhere, but I can't lift my body weight of the ground yet. What are negatives and what's the best way to incorporate them into a workout?
Thanks for all the help, btw.
No.41650
>>41649
Note: When I say I've got diet stuff covered, I don't mean I've got a perfect diet yet. Just that I've covered all the major issues. I've cut out everything overtly terrible for me, I've started eating loads of healthier stuff (lots of lean meats, fresh fruit, salads), and I'm drinking pretty much only water and milk. I'm still going to see a nutritionist soon to talk about ways I can improve it even further.
No.41697
>>41649
Diet is key, once you start eating right you will feel overall better.
Negatives on a pullup bar would be to start in the pullup finish position and slowly let your body come down to the start position. Slowly is the key, you need to let your muscles control your decent otherwise you are just dropping down which is useless.
As for incorporating them into a workout I would start off with three sets of five in the beginning until you can do a few full pullups.
>and I'm drinking pretty much only water and milk
This is good.
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No.41921
>>1927
>No red meats that boost test levels
You silly faggot it has ground beef right there. It doesn't mention more expensive options because when you eat a shitload you have to be able to afford it.
No.41926
>>7265
It's a hashbrown (fried shredded potatoes) combined with salmon. It would be good for bulking except that you are taking a lot of extra time to prepare something when you could just boil the potatoes, fry the salmon whole in a frying pan, and then eat them both with a little cottage cheese on the side or yogurt on top. Squirt the whole plate with some lemon juice and it would taste great.
Latkes would be good for when you have family or guests over and you happen to be bulking. Most people don't like eating plain meat and potatoes very much at all.
No.41928
>>20590
>Crystal Light
>drinking things with artificial flavoring and coloring
>thinking it is okay
ISHYGDDT
No.41949
>>4263
This is fucking magic
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No.42100
>>1865
reroll because i actually have shit to do today
No.42289
>>40806
You ONLY eat hard-boiled eggs. Do you give a single fuck about your gains?
No.42354
>>1861
How do no weight excersizes compare with weight assisted excersizes?
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>>2454
Sounds good, but what is 'wrist work'?
No.43539
>>1887
Frozen vegetables are processed immediately after they're harvested, so they're fresher than the vegetables you buy in the supermarket that have been transported, stored and displayed for Zyzz knows how long. Nothing beats veggies from your own garden, though.
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>>1859
Are pineapples a decent option for a serving of fruit?
No.44487
| Rolled 28 (1d100) |
>>1865
roel
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>>10893
>msg causes anything
sorry but that's bullshit
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No.46297
>>1859
HIIT is great for getting legit fit. A lot of exercises (weightlifting, running, etc.) only improve one aspect of your fitness, but HIIT done right touches on everything. It's the god of fitness philosophies.
P.S. Fuck crossfit.
No.46309
>>46297
What's with all the HIITfags we've been getting lately? Take your cardio and shove it up your bum, stronglifting is the only way to gains
No.46316
>>46309
Bulking is for faggots.
No.46608
No.46617
Is this version better than >>28436?
No.46630
>>46617
>>28436
This is a great idea if you want to cripple yourself and die by 30 years old.
Please don't destroy your body and brain over your fetish.
No.46632
>>46630
But what is wrong with it? You can't just say "it's all wrong" and that's that.
No.46649
>>4221
>We need to cook.
Thank you.
That made my day.
No.46656
>>7502
Most of the engineers I know have a gut.
It is my goal to do great works and not have a gut.
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No.48778
This thread is Amazing! Thank you all for this.
No.48852
>>4260
>>7494
>>14262
>>15028
>>19005
I make these with salmon instead of tuna, better flavor. You can actually supplement any meat you want, as it's the egg and flour that bind it together, but you'll have to recalculate the calories and protein.
No.48859
>>5630
AWAKEN MY MASTERS IN THIS THREAD
No.48861
>>11313
>>11311
>>11308
>>11307
>>11305
>>12013
When buying in bulk from certain health/whole foods stores you measure out how much product you want into the supplied bags, then close it with a plastic closure (pic related.) that has a piece of paper attached to it so you can write the bin number on it for pricing at checkout.
No.48862
>>7500
>appropriate quantities
>that
Ha
No.48934
>>40806
Deviled with bacon.
I hate eggs
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No.49358
>>2389
Isn't that guide going way over the RDA for zinc? I've heard that zinc consumption probably shouldn't go over 20mg a day, although I could be wrong.
No.50347
>>49358
50 mg may be a bit high, I agree. But then, I take 21 mg via supps every day. It can and will leech copper out of your system, but my MV has copper.
>"Reductions in a copper-containing enzyme, a marker of copper status, have been reported with even moderately high zinc intakes of approximately 60 mg/day for up to 10 weeks"
from http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
The same site (quite reliable imho) cites the Tolerable Upper Intake Levels for zinc of an adult aged 19 and over as 40 mg. This means "the maximum daily intake unlikely to cause adverse health effects". This, presumably, includes dietary zinc.
Considering this, maybe I will increase my zinc supplementation. It most definitely has a positive effect on your androgenic hormones.
No.50627
>>1859
here's an infographic for you:
People who like cock
Txxxxxxxxxxxxxxxx
hxxxxxxxxxxxxxxxx
ixxxxxxxxxxxxxxxxx
sxxxxxxxxxxxxxxxx
bxxxxxxxxxxxxxxxx
oxxxxxxxxxxxxxxxx
axxxxxxxxxxxxxxxx
rxxxxxxxxxxxxxxxx
dxxxxxxxxxxxxxxxx
myself included :')
No.50937
No.51187
>>1865
rollin rollin rollin
No.51204
>>5630
AWAKEN MY MASTERS!
Thanks for removing that original weeaboo crap
No.51260
No.51383
>>1865
Keep rollan rollan rollan rollan
No.51457
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No.52557
>>27665
>actually consuming milk and/or coca-cola
>2020-5
No.52559
>>52557
What's wrong with drinking milk?
That's not in bags
No.52800
No.52861
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No.53366
Why do people recommend whole milk over semi-skimmed? I just checked my whole and semi milk and semi has more protein, less fat and less calories.
No.53490
>>53366
Remnant from GOMAD/SS, where skinnyfags needed the calories.
>>42289
wut?
>>33078
It actually means two 45lb/20kg plates, one on each side of the bar, for 90lbs (+45lb bar) = 135lb lift. Similarly 2pl8's = 4x45+45= 225lb lift, etc.
>>27492
Xfit
>>23732
Are you fucking retarded? Canola oil is extremely similar nutritionally to olive oil. It's actually one of the healthiest oils. Cheap doesn't mean bad in this case.
>>11304
Don't know what the fuck this infograph is on about, but "Vegetarian capsules" means the fucking caps themselves aren't made from animal gelatin.
>>7399
It's just Steak Au Poivre. Steak crusted in coarse cracked black pepper, seared at extremely high heat, and finished with a cognac/brandy and cream sauce. It's tasty as fuck, but it's got a fucking cream sauce on it so not very healthy. Easy as fuck to make too.
>>5618
A lot of the flavor compounds that make EVOO worth the extra money over Pure OO break down and/or dissipate at the temps many forms of cooking occurs at. Obviously a skilled chef or home cook familiar with EVOO can avoid this almost as a second nature, but generally if you're cooking in it, save the money and get pure OO.
>>5606
I'd have to double check, but I'm almost positive this is puedoscience. Unless you absolutely SCORCH the oil (to the point where you'd never eat it anyway), I don't believe the nutritional value see's much change… it's a flavor and price thing, not a health thing. And EVOO and Pure Olive oil are IDENTICAL for fat makeup, so obviously one won't lose nutritional benefit at a temp the other doesn't.
No.53544
No.53863
No.53867
>>27723
What's the circular thing below the right clavicle of the thin person?
No.54377
>>53867
No idea, looks to be some kind of overlaying artifact. Nothing under the skin though, just some piece of metal resting on the patient.
But that begs the question why they let there even be a giant fucking piece of metal on the patient at time of exposure.
No.54404
>>53867
Also that's the left clavicle, look at the heart's shape.
No.54510
>>6885
>>13414
This is a great exercise routine for getting started. I remember one time wen I was trying to get /fit/ that I was going to do 100 pushups a day to reach 9000 by the end of the year. on the first couple days, I would go 10 reps 10 sets, by the end not even being able to finish. after only 2 weeks, i was going through very fast, and was already able to do 140 total pushups in under 30 minutes
No.54858
No.55178
Anyone has more food recipes?
No.55213
Does weightlifting help improve weight loss during a basic deficit diet? Me dad reckons that weightlifting is for skinny people only and I reckon he's retarded.
No.55217
>>55213
Yes, weighlifting is a very efficient way of losing weight, or so I heard. And yes, your dad is fucking retarded.
No.55392
No.55400
How much weight should I be able to lift before I go to an actual gym to lift their weights? Currently do SL5x5 and I'm only up to 25kg squats.
No.55422
>>55400
Just go there, no one will bash your head in just because you're using low weights. At worst, some curlbros will wonder why your bench press looks weird, or a big guy will come and overhead press you because he's "spotting".
No.55620
>>1859
>low fat yogurt
wat?
No.55651
>>55620
Yeah that's BS. I eat low carb yogurt. Leave it in the yogurt maker for a full 24 hours. There will be almost no lactose left.
No.56191
>>8681
Strength is your capacity to do work; the application of force. Literally how stronk u are.
Power is your capacity to do work as a function of time.
So high power is doing the most work (eg pushing heaviest weight) in the shortest time.
No.56231
I guess the majority of people who roll on the neckbeard challenge are the fat lurkers who say they're from /fit/ just because they do pushups and browse.
No.56371
No.56490
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No.56790
>>2432
>drink milk
Enjoy your gyno.
No.56791
>>4231
How is it possible to have godlike shoulder boulder yet pecs like a hungry skeltin?
No.56850
>>17498
3 sets with 8 to 12 reps per set
No.56878
good thread, but I'm not looking through all these posters, too much
requesting a good poster on Brachioradialis/Extensor exercise schedules, need them really much for my biceps
No.56881
>>56878
same anon here
>>4231 should do
But I'm new to this shit, what does 3x8-12 and AxBxCxx mean?
No.56921
>>56881
3 sets of 8 to 12 repetitions, and he's doing his workout A on mondays, B on wednesdays, and C on fridays. The 'x' is rest day.
No.56976
No.57778
No.57848
>>48543
>posting brosplits and meme diets
smh fam tbh
No.58466
>>48543
>xtend
>not mixing your own
>BCAAs
>B C A A s
>>57848
tbh, splits are good.
No.59110
No.59118
>>58466
yeah
for wasting time
No.59302
No.59311
>>46764
There are good fats like avocados and olive oil.
There are unneeded fats like in milk.
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No.59535
>>23692
2nd pic is some Kaballa Jewish mysticism shit for real Goyim
No.59538
>>28436
>Eat More: Semen
ayy lmao
No.59938
>>1865
fuck this gay earth, rollin
No.60014
>>56921
thanks mane
also can I do this if I have some fat or I have to cut a lot before doing this?
No.60092
No.60237
We're almost to the post limit.
New sticky when?
No.60244
>>1865
oh boy, guaranteed replies
rolling :^)
No.60260
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No.60319
I'm coming out of fatass mode and its left me looking like a T-rex, is there any routine I can do to help my upper body catch up? pls help
No.60341
No.60502
>>60319
Any lifts that work out chest, upper back, lower back, triceps, biceps, forearm, abdominals are highly recommended
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