No.1859[View All]
Let's post informational images from old /fit/ like pic related to make sure they've all had a chance to be seen and saved on 8chan at least once.
701 posts and 243 image replies omitted. Click reply to view. No.53867
>>27723
What's the circular thing below the right clavicle of the thin person?
No.54377
>>53867
No idea, looks to be some kind of overlaying artifact. Nothing under the skin though, just some piece of metal resting on the patient.
But that begs the question why they let there even be a giant fucking piece of metal on the patient at time of exposure.
No.54404
>>53867
Also that's the left clavicle, look at the heart's shape.
No.54510
>>6885
>>13414
This is a great exercise routine for getting started. I remember one time wen I was trying to get /fit/ that I was going to do 100 pushups a day to reach 9000 by the end of the year. on the first couple days, I would go 10 reps 10 sets, by the end not even being able to finish. after only 2 weeks, i was going through very fast, and was already able to do 140 total pushups in under 30 minutes
No.54858
No.55178
Anyone has more food recipes?
No.55213
Does weightlifting help improve weight loss during a basic deficit diet? Me dad reckons that weightlifting is for skinny people only and I reckon he's retarded.
No.55217
>>55213
Yes, weighlifting is a very efficient way of losing weight, or so I heard. And yes, your dad is fucking retarded.
No.55392
No.55400
How much weight should I be able to lift before I go to an actual gym to lift their weights? Currently do SL5x5 and I'm only up to 25kg squats.
No.55422
>>55400
Just go there, no one will bash your head in just because you're using low weights. At worst, some curlbros will wonder why your bench press looks weird, or a big guy will come and overhead press you because he's "spotting".
No.55620
>>1859
>low fat yogurt
wat?
No.55651
>>55620
Yeah that's BS. I eat low carb yogurt. Leave it in the yogurt maker for a full 24 hours. There will be almost no lactose left.
No.56191
>>8681
Strength is your capacity to do work; the application of force. Literally how stronk u are.
Power is your capacity to do work as a function of time.
So high power is doing the most work (eg pushing heaviest weight) in the shortest time.
No.56231
I guess the majority of people who roll on the neckbeard challenge are the fat lurkers who say they're from /fit/ just because they do pushups and browse.
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No.56790
>>2432
>drink milk
Enjoy your gyno.
No.56791
>>4231
How is it possible to have godlike shoulder boulder yet pecs like a hungry skeltin?
No.56850
>>17498
3 sets with 8 to 12 reps per set
No.56878
good thread, but I'm not looking through all these posters, too much
requesting a good poster on Brachioradialis/Extensor exercise schedules, need them really much for my biceps
No.56881
>>56878
same anon here
>>4231 should do
But I'm new to this shit, what does 3x8-12 and AxBxCxx mean?
No.56921
>>56881
3 sets of 8 to 12 repetitions, and he's doing his workout A on mondays, B on wednesdays, and C on fridays. The 'x' is rest day.
No.56976
No.57778
No.57848
>>48543
>posting brosplits and meme diets
smh fam tbh
No.58466
>>48543
>xtend
>not mixing your own
>BCAAs
>B C A A s
>>57848
tbh, splits are good.
No.59110
No.59118
>>58466
yeah
for wasting time
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No.59311
>>46764
There are good fats like avocados and olive oil.
There are unneeded fats like in milk.
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No.59535
>>23692
2nd pic is some Kaballa Jewish mysticism shit for real Goyim
No.59538
>>28436
>Eat More: Semen
ayy lmao
No.59938
>>1865
fuck this gay earth, rollin
No.60014
>>56921
thanks mane
also can I do this if I have some fat or I have to cut a lot before doing this?
No.60092
No.60237
We're almost to the post limit.
New sticky when?
No.60244
>>1865
oh boy, guaranteed replies
rolling :^)
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No.60319
I'm coming out of fatass mode and its left me looking like a T-rex, is there any routine I can do to help my upper body catch up? pls help
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No.60502
>>60319
Any lifts that work out chest, upper back, lower back, triceps, biceps, forearm, abdominals are highly recommended
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