MAGICAL LIVING, FUNDAMENTAL TECHNIQUES
Beginning with the voice. Vocal Resonance.
>Laughing; in every form and manner, forced even.
>Shouting; same as above but with more command
>Singing; loud and quiet, well done or poor, whatever emotion
>Groaning/Bemoaning; complaining, tired groans and sighs
>Debate; greek optional
>Monologue; alone, not a presentation
>Speech; to an imaginary crowd/group
This should break you out of long-term hypnogogic states, revitalize nerves and tissues in the body and nervous system, refamiliarize the body/mind with a broad spectrum of communicative experience (and thus communicate better to others as well as to the body/mind internally), and shed dead weight in the auditory spectrum.
Next up are feeling emotions by connection. Emotional Hypertrophy.
>Joy others bring; one at a time think of people that make you feel joy (even just barely) and expand on that feeling until you feel joy just thinking about these people. Stop at say, 7.
>Joy you bring others; one at a time think of the times and how you bring joy to others (even barely), and expand on this until you feel joy-generous.
>Do the same for Sadness, Jealousy, Satisfaction, Gratitude, Peace, Hate, Anger, Sympathy, Fear, Awe, Empowered, Love, Anxiety, Excitement, Pride, Glory, Direction, Aroused, Disgusted, Shame, Guilt, Forgiveness, Understanding, Knowledge, Inspiration, Aspiration/Ambition, Heroic, Professional, Serious, Care-free, Aware, Clarity, Purpose, and add some more you can think of.
>After adding some, go through every single one of them, 10 min each, taking careful notes, until you finish with them all 10 hours later or soPost too long. Click here to view the full text.